4 specific strategies stalkers use—and steps you should take if someone is stalking you
Stalking is its own unique crime, but people may not be aware of everything it can entail.

Stalking is a serious crime.
If you've ever been the victim of a stalker, you know how scary it can feel. The constant fear and uneasiness. The persistent feeling of your privacy and security being violated. The never knowing what the person might do next and feeling like your safety is in danger.
What people need to know is that stalking itself is a crime all on its own. It doesn't have to escalate to violence or involve other criminal activity in order to be documented, reported, and prosecuted. That's why it's important to know the signs of stalking, the strategies stalkers use to victimize, and the steps you should take if someone is stalking you—preferably before it ever happens.
What is stalking? Is it an actual crime?
First, let's define stalking. On the one hand, it's slightly complicated, since different jurisdictions have different legal definitions. However, according to the U.S. Department of Justice, "stalking is generally defined as a pattern of behavior directed at a specific person that would cause a reasonable person to feel fear." It is officially a crime in all 50 states, and at the federal level, stalking is considered "dangerous and potentially lethal."
More specifically, a stalking "pattern of behavior" may include "following a person; driving by a victim’s place of employment or school; sending unwanted gifts, cards, or e-mails; persistently calling or text messaging; tracking a victim’s whereabouts using technology such as cameras or global positioning systems (GPSs); vandalizing property; and threatening to hurt the victim, his or her family, another person, or pets."

The 4 specific strategies stalkers use
According to the Stalking Prevention, Awareness, & Resource Center (SPARC), stalker strategies fall under four main categories—Surveillance, Life Invasion, Intimidation, and Interference. The SPARC website offers these specific questions under each category to determine if someone is stalking you:
1) Surveillance = watching and gathering information
Has the offender…
• followed you?
• watched you?
• shown up unexpectedly?
• gone through your mail or trash?
• sought information about you from friends, family, or other acquaintances?
• communicated with you in ways that seemed obsessive or made you concerned for your safety?
• accessed your accounts (for example, social media, online finances)?
• planted a camera, GPS tracker, or other device on your vehicle or in your home?
• used tracking software on your phone, tablet, or computer to track you?
• monitored your activity online?
2) Life Invasion = showing up in your life without the your consent
Has the offender…
• repeatedly initiated unwanted contact with you (for example, repeated phone calls, texts, messages, emails?)
• sent gifts to you or left objects/items for you to find?
• tried to initiate contact with you through third parties?
• spread rumors about you? • humiliated, or tried to humiliate, you in public?
• impersonated you online? • hacked into your accounts?
• harassed friends, family members, or other third parties?
• sent photos of themselves or of you in locations that you frequent?
• invaded your property (like letting themselves into your home or vehicle)?
• shown up at places you frequent (for example, your gym, child’s daycare, grocery store)?

3) Intimidation = threatening behavior
Has the offender…
• threatened you explicitly or implicitly, in-person or online?
• threatened family, friends, pets, or others that you care about?
• threatened to destroy property, harm pets, or to sabotage you in other ways?
• blackmailed you? • threatened to share/post private information about you unless you perform sexual acts?
• engaged in symbolic violence (like a crushed soda can or burnt doll) that you perceived as a threat?
• threatened to or actually harmed themselves?
• done anything that has intimated, frightened, or alarmed you?
4) Interference = sabotaging or attacking your reputation, employment, physical safety, etc.
Has the offender…
• significantly and directly interfered with your life?
• damaged your property or stolen from you?
• disrupted your professional and/or social life?
• caused you to have a serious accident?
• meddled in online accounts (social media, finances, etc.)?
• posed as you and created harm?
• forcibly kept you from leaving or held you against your will?
• assaulted you while stalking, harassing, or threatening you?
• assaulted your friends, family, or pets, or seriously attacked you in other ways?
• shared with others and/or posted online private photos of you and/or information about you?
You don't have to answer yes to every question in order to confirm you are being stalked—again, you're looking for a pattern of behavior. These strategies overlap, and stalkers will often change their tactics over time. It's easy to think, "Well, they're not doing that," but if there are multiple yeses under multiple categories, it may worth taking a more comprehensive assessment here.

What steps should you take if you're being stalked (or suspect you are)?
Let's say you are pretty sure someone is stalking you. What do you do about it?
First of all, if you feel like you are in imminent danger or harm, call 911 immediately. You can also try one of the following advocacy groups who can help you with the resources you need:
Victim Connect (anonymous crime hotline) 1-800-4-VICTIM
National Domestic Violence Hotline 1-800-799-7233
National Sexual Assault Hotline (RAINN) 1-800-656-HOPE
But other more general tips for navigating a stalker situation include:
- Trust your instincts. Stalking can be disorienting and other people may or may not be supportive of your concerns. Your safety is more important than other people's perceptions of what's happening.
- Call the police if you feel you are in danger. Tell them about the stalker's actions and behavior and how they are causing you fear.
- Document everything. Keep a record or log of every contact you have with the stalker as well as any police reports you make. SPARC offers a sample log you can use. Keep it in a safe and private place.
- Save evidence as much as you can. Evidence might include emails, texts, photos, social media posts, or physical notes.
- Use tech wisely. Cyberstalking is a crime as well. Do not respond to stalkers online and block them on your phone and social media if possible. Screenshot and save anything they send. If they send threats of violence, sexually explicit message or images or photos/videos taken of you in private places, report them to law enforcement immediately.
Stalking can be a difficult crime for victims to know how to handle, and it's not always easy to get people to believe you when it's happening. But knowing what it is, what it can look like, and what to do if someone stalks you are important so you can start off prepared if it happens.
For more information, see the SPARC Stalking Victim Handbook here and check out stalkingawareness.org.



A Generation Jones teenager poses in her room.Image via Wikmedia Commons
An office kitchen.via
An angry man eating spaghetti.via 
At least it wasn't Bubbles.
You just know there's a person named Whiskey out there getting a kick out of this. 


An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
- YouTube youtube.com
Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.