A fun PSA video by the American Heart Association is spreading the word about CPR in a seriously catchy way.
The scene: A family's having a normal dinner conversation — you know, about how to give CPR properly. (Don't you discuss that at dinner?)
Mom asks the question:
Kids roll their eyes, as kids often do:
But despite the eyerolling, the kids answer correctly with the two vital steps for giving CPR.
First, if you see a teen or adult collapse suddenly, call 911.
Second, push hard and fast at the center of the chest at the rate of at least 100 beats per minute.
And that's where the fun starts. 100 beats per minute. What exactly does that feel like?
Well apparently, the iconic 1970s song "Stayin' Alive" provides a convenient beat for giving CPR! You can actually give properly paced chest compressions to the beat of the song.
GIFs by American Heart Association.
Long live disco! Literally.
Keeping "Stayin' Alive" in the back of your mind could just be the ticket to actually saving someone's life. Take a look:
Mia, Leo, Colin, and Laurent Pelletier pose on top of their camper van in front of adouble rainbow while in Mongolia.
True
“Blink,” a new film by National Geographic Documentary Films shows how a family with four children, three of whom are going blind, embraces life in the face of an uncertain future. It’s a testament to the resilience of the Lemay-Pelletier family but also a reminder for all of us to seize the day because all our futures are uncertain.
Edith Lemay and Sébastien Pelletier are the parents of Mia, a 13-year-old girl, and three boys: Léo, 11, Colin, 9, and Laurent, 7. Over the last six years, they’ve learned that Mia and the two youngest boys have retinitis pigmentosa, a rare genetic disease in which the cells of the retina slowly die. As the disease progresses, the person develops “tunnel vision” that shrinks until very little vision remains.
The diagnosis devastated the parents. "The hardest part with the diagnosis was inaction. There's nothing they can do about it. There's no treatment,” Edith says in the film.
However, even though the parents couldn’t affect the progress of the disease, they could give their children’s senses an epic experience that would benefit them for a lifetime.
“We don’t know how fast it’s going to go, but we expect them to be completely blind by mid-life,” said the parents. Mia’s impairment advisor suggested they fill her visual memory with pictures from books. “I thought, I’m not going to show her an elephant in a book; I’m going to take her to see a real elephant,” Edith explains in the film. “And I’m going to fill her visual memory with the best, most beautiful images I can.”
The Pelletier family (from left): Mia, Sebastien, Colin, Edith Lemay, Laurent and Leo inKuujjuaq, Canada.via National Geographic/Katie Orlinsky
This realization led to an inspiring year-long journey across 24 countries, during which every family member experienced something on their bucket list. Mia swam with dolphins, Edith rode a hot-air balloon in Cappadocia, and Léo saw elephants on safari.
Colin realized his dream of sleeping on a moving train while Sébastien saw the historic site of Angkor Wat.
“We were focusing on sights,” explains Pelletier. “We were also focusing a lot on fauna and flora. We’ve seen incredible animals in Africa but also elsewhere. So we were really trying to make them see things that they wouldn’t have seen at home and have the most incredible experiences.”
Cameras followed the family for 76 days as they traveled to far-flung locales, including Namibia, Mongolia, Egypt, Laos, Nepal and Turkey. Along the way, the family made friends with local people and wildlife. In a heartbreaking scene, the boys wept as the family had to leave behind a dog named Bella he befriended in the mountains of Nepal.
But the film isn't just about the wonders of nature and family camaraderie. The family's trip becomes a “nightmare” when they are trapped in a cable car suspended hundreds of feet above the Ecuadorian forest for over 10 hours.
Leo, Laurent, Edith, Colin, Mia, and Sebastien look out at the mountains in the Annapurna range.via MRC/Jean-Sébastien Francoeur
As expected, NatGeo’s cinematographers beautifully capture the family's journey, and in the case of “Blink,” this majestic vision is of even greater importance. In some of the film's quietest moments, we see the children taking in the world's wonders, from the vast White Desert in Egypt to a fearless butterfly in Nepal, with the full knowledge that their sight will fail one day.
Along the way, the family took as many pictures as possible to reinforce the memories they made on their adventure. “Maybe they’ll be able to look at the photographs and the pictures and they will bring back those stories, those memories, of the family together,” Edith says.
But the film is about more than travel adventures and the pain of grief; ultimately, it’s about family.
“By balancing [the parents’ grief] with a more innocent and joyous tale of childlike wonder and discovery, we felt we could go beyond a mere catalog of locations and capture something universal,” the directors Edmund Stenson and Daniel Roher, said in a statement. “Keeping our camera at kid-height and intimately close to the family, we aimed to immerse the audience in the observational realities of their daily life, as well as the subtle relationships between each of them. This is a film built on looks, gestures and tiny details—the very fabric of our relationships with one another.”
Ultimately, “Blink” is a great film to see with your loved ones because it’s a beautiful reminder to appreciate the wonders of our world, the gift of our senses and the beauty of family.
The film will open in over 150 theaters in the U.S. and Canada beginning Oct. 4 and will debut on National Geographic Channel and stream on Disney+ and Hulu later this year. Visit the “Blink” website for more information.
Actor Mark Wahlberg recently attended a daddy-daughter dance with his 10-year-old, Grace. Sadly, Grace had no interest in seeing her father strutting his stuff on the dance floor.
"I didn't get one dance," Wahlberg told Ellen DeGeneres. "And I told her we were going to do the whole big circle and I was going to go off. And she said, 'Dad, if you embarrass me, I will never talk to you again.' But what she did do is she hung out with me."
No matter who your dad is, especially if you're a 10-year-old-girl, you have zero desire to see him dance in front of your friends.
But the parents at the dance probably would have had a blast seeing Wahlberg bust out some of his old-school '90s Marky Mark moves.
However, Wahlberg couldn't help but leave his mark on the music being played at the dance.
Let's not forget, he didn't get famous for his acting but for showing off his abs in the "Good Vibrations" video.
Being that Wahlberg's time as a pop star was three decades ago, he couldn't believe it when he heard the music being played at the dance.
"[Grace] sat there on the edge of the stage, by the DJ. And then I'm sitting there with one other dad and I'm like, 'This is not an edited version of this song. There are explicit lyrics being played at a school dance for girls and I'm like no good,'" he said.
"I told the DJ and he's like, 'Oh, I thought it was.' I said, 'What are you doing?' I'm hearing F-bombs and this and that's not okay," Wahlberg said.
He's right. There's no place for music with explicit lyrics at a dance for 10-year-old children.
Wahlberg says the DJ didn't know he wasn't playing the edited version, but it's probably more likely that he didn't even realize the song was a problem. Pop music these days is filled with a numbing amount of violent and misogynistic lyrics.
A recent study from the University of Missouri found that nearly one-third of pop songs contain lyrics that degrade or demean women by portraying them as submissive or sexually objectified.
Currently, three of the top five songs on the Billboard Top 40 contain the word "bitch." One of them is sung in Korean.
It's odd that Americans have become more sensitive to misogyny in pop culture in films, television, and comedy, but still have a huge cultural blind-spot when it comes to music.
That's not a good thing, especially when pop music is marketed to teenagers.
"We know that music has a strong impact on young people and how they view their role in society," said Cynthia Frisby, a professor in the Missouri School of Journalism.
"Unlike rap or hip-hop, pop music tends to have a bubbly, uplifting sound that is meant to draw listeners in," Frisby continued. "But that can be problematic if the lyrics beneath the sound are promoting violence and misogynistic behavior."
Let's face it, pop stars are role models. Their examples show young people what to wear and how to behave. That's not to say that kids will blindly follow someone just because they like their music. But it has an undeniable effect.
Wahlberg, and any parent who monitors what their kids are listening to, deserve credit for protecting the minds and hearts of their kids.
Frisby has some great advice for parents concerned about negative imagery in pop music.
"Ask your daughters and sons what songs they like to listen to and have conversations about how the songs might impact their identity," Frisby said.
"For example, many songs might make young girls feel like they have to look and act provocative in order to get a boy to like them, when that isn't necessarily the case. If children and teens understand that what they are hearing isn't healthy behavior, then they might be more likely to challenge what they hear on the radio."
He's right. There's no place for music with explicit lyrics at a dance for 10-year-old children.
Wahlberg says the DJ didn't know he wasn't playing the edited version, but it's probably more likely that he didn't even realize the song was a problem. Pop music these days is filled with a numbing amount of violent and misogynistic lyrics.
A recent study from the University of Missouri found that nearly one-third of pop songs contain lyrics that degrade or demean women by portraying them as submissive or sexually objectified.
Currently, three of the top five songs on the Billboard Top 40 contain the word "bitch." One of them is sung in Korean.
It's odd that Americans have become more sensitive to misogyny in pop culture in films, television, and comedy, but still have a huge cultural blind-spot when it comes to music.
That's not a good thing, especially when pop music is marketed to teenagers.
"We know that music has a strong impact on young people and how they view their role in society," said Cynthia Frisby, a professor in the Missouri School of Journalism.
"Unlike rap or hip-hop, pop music tends to have a bubbly, uplifting sound that is meant to draw listeners in," Frisby continued. "But that can be problematic if the lyrics beneath the sound are promoting violence and misogynistic behavior."
Let's face it, pop stars are role models. Their examples show young people what to wear and how to behave. That's not to say that kids will blindly follow someone just because they like their music. But it has an undeniable effect.
Wahlberg, and any parent who monitors what their kids are listening to, deserve credit for protecting the minds and hearts of their kids.
Frisby has some great advice for parents concerned about negative imagery in pop music.
"Ask your daughters and sons what songs they like to listen to and have conversations about how the songs might impact their identity," Frisby said.
"For example, many songs might make young girls feel like they have to look and act provocative in order to get a boy to like them, when that isn't necessarily the case. If children and teens understand that what they are hearing isn't healthy behavior, then they might be more likely to challenge what they hear on the radio."
Josie Bowers, a 19-year-old woman from Canada, shared the story of how she thwarted an intruder when she was 15. The viral TikTok video is a harrowing tale and also an important lesson for everyone to learn.
Josie was staying with her family at the Ocean City Hilton in Maryland when the incident occurred. She went to her hotel room alone to take a shower while her family was on the beach.
After getting out of the shower, she was alarmed when she noticed a long wire with a hook at the end wiggling its way out of the crack at the bottom of the front door. The hook was waving around, trying to catch the handle to open the door.
It's amazing that no one in the hallway noticed someone shoving a wire through the bottom of a door.
The intruders eventually caught the handle with the wire and pulled it down to enter the room. Without hesitation, Josie slammed the door shut and put on the deadbolt.
"My main thought was holy shit I'm in a towel right now and someone is about to break in and get me," she said on TikTok. "So the door opens a crack, and I just slammed it back shut and put the deadbolt on."
After the door was shut on the intruders, they pretended to work for the hotel. "So they tell me your keycard is broken and we need to get into the room and fix your keypad for you," she continued. "And so I open the door a tad bit, to see if it was a worker. It clearly wasn't, they were in jeans and a T-shirt. Hilton keeps it pretty classy, not the attire."
Josie then remembered a trick that her stepfather, who's a police officer, once told her: Never let people know you're alone.
"I yelled 'Hey dad, there's someone here to fix the door.' As soon as they thought that I wasn't alone – and potentially my dad was there – they ran, they were gone," she said. A lot of people freeze in such a stressful situation but Josie was able to remember her stepfather's advice and it made all the difference.
Given their reaction, it's pretty clear that the intruders must have followed her up from the beach or had some inside information to know that she was alone. They didn't want anything to do with her father.
The TikTokker shared the video to show others what they should do in a similar situation and to remind them to never let anyone know they are alone.
"I'm glad I had this experience so I can teach people about it. Obviously, I'm safe but it could have ended up a lot worse," she said. "Be safe, you can get door stoppers, always put on the deadbolt."
Generation X, people born between 1965 and 1979, are America's goofy middle children sandwiched between the much larger Baby Boomer and Millennial generations. Gen X prides itself on being individualistic, nonconformists committed to a D.I.Y. ethic whether that means writing a punk 'zine or launching a tech start-up.
(If you just asked yourself "What's a 'zine?" you're clearly not a member of Gen X.)
It's a generation marked by an aloof cool where any personal slight can be written off with a "whatever" that's deathly afraid of taking anything too seriously. It's a generation that was so put off by the corporate, commercial culture of the '80s it rebelled by wearing second-hand clothes and ironically embracing low-brow '70s culture.
It's the generation of hip-hop, Tiger Woods, Quentin Tarrantino, the re-birth of punk rock, John Cusak movies, and Atari.
A big reason Gen X is so self-reliant is that it's the generation hardest hit by divorce. According to a 2004 marketing study it "went through its all-important, formative years as one of the least parented, least nurtured generations in U.S. history."
Gen X was the first generation that experienced both parents working outside the home. But, unfortunately, at the same time, childcare centers and afterschool programs had not yet emerged to a significant extent.
Now, the "Coolest Generation" finds itself somewhere between 42 and 56 and is hitting middle age. Unfortunately, that means it's now the most stressed generation in America. Although, in true Gen X fashion, many refuse to let anyone see they're stressed.
An extensive study by Penn State showed that stress began to hit Gen X sometime in the last decade. The 2012 study discovered that Gen X had an average stress level of 5.8 (out of ten) while Millennials (3.4) and Baby Boomers (4.4) were a lot calmer.
A study from earlier this month shows that the trend hasn't changed. In 2021, 22% of Gen Xers admitted to daily struggles with stress followed by Millenials (17%), Gen Z (14%), and Baby Boomers (8%).
A big reason for the stress is having to take care of multiple generations. Many Gen Xers have to care for their aging parents as well as their children who are just starting to make their way in the world.
Gen X may have aged its way into the most stressful part of its life, but things could be a lot worse. There's no group of people better equipped to deal with stress. When executives at Nike studied Gen X it found the generation's hallmarks are "flexibility," "innovation," and "adaptability." "They have developed strong survival skills and the ability to handle anything that comes their way," the study says.
Gen Xers may think that's just a bunch of corporate B.S. However, it's true. Gen X grew up during the AIDS epidemic, the end of the Cold War, the Challenger disaster, the late '80s and early '90s crime wave, 9/11, the Great Recession, COVID-19, and managed to survive after "My So-Called Life" was canceled.
We've survived tough times and we'll make it through these as well. Just got to follow the advice of Gen X's poet laureate, Tupac Shakur: "And it's crazy, it seems it'll never let up, but please, you got to keep your head up."
We can also look forward to grabbing a big box of popcorn and enjoying the massive Millennial meltdown that happens when they hit middle age. It's not going to be pretty.
The Gap brought swing to the mainstream with its "Khakis Swing" commercial.
Every Gen Xer remembers a small moment in time when swing music was extremely popular in the late '90s. Swing went from nonexistent to an alt-rock radio mainstay from 1996 to 1998 and then, it was gone in a flash.
During that time, young people rushed to their nearest dance studios to learn the Lindy Hop and bought up old-school, retro suits and fedoras. Swing clubs started popping up all over the country and MTV played swing-inspired videos such as "Hell" by Squirrel Nut Zippers, "Jump Jive an' Wail" by Brian Setzer Orchestra and "You and Me (and the Bottle Makes Three)" by Big Bad Voodoo Daddy.
Film editor Simone Smith asked Gen X to explain what the hell was going on in the late '90s that led to swing music making a huge comeback.
Can a Gen X please explain why y\u2019all got really into swing music for like 2 years in the 90\u2019s?
It's always hard to figure out how specific trends crop up, but according to Kenneth Partridge from Billboard, it began with the formation of Royal Crown Revue in 1989 by two members of the seminal L.A. punk band Youth Brigade. Royal Crown Revue's old-school '40s tough-guy aesthetic was something punks could relate to while also bringing back the danceable '40s sound.
The band had a Wednesday night residency at L.A.'s The Derby before turning it over to Big bad Voodoo Daddy, who were featured in John Favreau's 1996 surprise hit "Swingers."
"Swingers" was probably the most important moment in the swing revival. The film centered around friends who roam L.A. like a modern-day Rat Pack to a soundtrack featuring Dean Martin, Count Basie and Big Bad Voodoo Daddy.
Others attribute swing's rise in popularity to "A League of their Own," (1992) "Swing Kids" (1993) and "The Mask" (1994).
In 1998, The Gap brought swing to the mainstream with its "Khakis Swing" commercial, featuring good-looking young people Lindy-hopping to the sounds of Louis Prima.
I remember this 90s GAP ad. The 90s had a little bit of everything. It was a good time. pic.twitter.com/JfDyG39qBu
On a psychological level, the swing craze seemed to be a pivot from the dreariness of grunge rock that began to fade from the public consciousness by around 1996. Some also think that the upbeat, fun music was a response to the return to the prosperity of Clinton-era America.
Once the Seattle grunge scene was over, we got into anything that wasn't "mainstream" for 15 minutes. Swing, sure. Celtic, give it a listen. Latin, por que no? Mambo, dig it. Scat, sure, why not. The late 90's were a directionless musical genre blender, and it was glorious
At the same time, rave culture, which was also centered around dancing and had an upbeat aesthetic, was becoming popular as well.
Some Gen Xers did their best to explain the phenomenon that felt like it came out of nowhere.
We were basically a generation that was raised by wolves. So, when we hit young adulthood, we looked WAY past the Boomers for models of correct adult behavior: swing dancing, cocktails, more formal clothes, etc. All processed through a punk rock lens.
It wasn't just the music. You kids wouldn't have your espresso martinis and craft cocktails without us picking this torch back up. pic.twitter.com/XPtZpGUA43
Two more things: 1. The 90s had a broader affection for 40s/late 30s fashion, kind of like the 80s had for the 50s, and 2. The boomers would never shut up about how the 60s were the one true youth culture, which made it extra appealing to embrace their parents’ music over theirs.
Smith may be confused that there was a big swing craze in the '90s, but she should also know that it wasn't the only strange musical comeback of the era. What in the world was the whole Gregorian chant craze about?
That's not even the strangest musical revival craze of the 90's.pic.twitter.com/URrQVU8f0B
10-year-old Mason lovingly cared for his 18-month-old brother at 3 a.m. so that his mom could get some rest.
The best feeling as a parent is when your child does something that exemplifies good character without being asked and without expecting any recognition or reward for it. Seeing your kid practicing patience, kindness and helpfulness, even when they think no one is looking—that's when you know that all your hard parenting work is paying off.
So when you're a mom with six kids and the baby monitor you have in your 18-month-old's nursery shows your 10-year-old stepping up to help his little brother—in the middle of the night, no less—your heart might melt a little. And when he tells you the thoughtful reason why he didn't just come and get you when he heard his brother fussing, your heart might just explode.
A viral TikTok captured this scenario at Gloria McIntosh's house in Ohio last December, and it could not be sweeter.
McIntosh told TODAY Parents that she always told her kids that the true test of a person's character is what they do when no one is around—a lesson that her son Mason clearly took to heart when he got up at 3 a.m. to comfort his 18-month-old brother, Greyson.
"The baby woke up in the middle of the night," McIntosh wrote. "I heard him fussing so I just checked the camera to see if he would just fall back asleep and saw his brother showing the best example of love and patience. He stayed with him for almost 30 minutes trying to get him back to sleep. I eventually came in and got the baby, and asked my son why he didn't just come and get me."
The reason was as sweet as can be.
"He said he wanted me to get some rest, because I did a lot that day. While parenting is not his responsibility, just the fact that he understood that he is his brother's keeper, and considered my long day as a mom, is much appreciated. ❤️"
When he climbed into the crib with him? Gracious. That's when you know your kid going to be all right.
“I was smiling the whole time,” McIntosh told TODAY Parents. “He has a love for Greyson that is unspeakable. I can’t even really explain it.”
McIntosh said Mason is a natural caregiver. “I’m sure Mason was tired and cranky. He was woken up at 3 a.m.,” she said. “But how you saw him treat his brother is how he is. He steps up."