upworthy
Add Upworthy to your Google News feed.
Google News Button
Family

101 ways to take care of yourself when the world feels overwhelming.

A therapist shares small ways to practice self-care.

I think that, for most of us, there are times in life when it all just feels like Too Much.

There may be some days, weeks, months, maybe even years when — for whatever reason — just getting through the day or going to work or putting one foot in front of the other feels hard. Really, really hard.

Photo via iStock.

Maybe it’s because you’re wrestling with anxiety, depression, or some other mental illness.

Maybe it’s because you’ve had your heart broken. Maybe you’ve gone through a physical or emotional trauma. Maybe you’re deeply grieving. Or maybe there’s no easily understood reason for why you’re feeling bad.

Whatever the case, I want you to know that it’s OK if you’re going through a tough time.

This doesn’t make you any less lovable, worthy, or capable. This just means you’re human. Being a human can be a messy, hard, confusing, painful experience sometimes.

So if you or someone you love is going through one of these tough times right now, a time where it all just feels like too much, I want to offer up 101 suggestions for self-care to help you or your loved one get through this time.

Photo via iStock.

1. Have a good, long, body-shaking cry.

2. Call a trusted friend or family member and talk it out.

3. Call in sick. Take comp time if you can. Take a mental health day.

4. Say no to extra obligations, chores, or anything that pulls on your precious self-care time.

5. Book a session (or more!) with your therapist.

6. Dial down your expectations of yourself at this time. When you’re going through life’s tough times, I invite you to soften your expectations of yourself and others.

7. Tuck yourself into bed early with a good book and clean sheets.

8. Watch a comforting/silly/funny/lighthearted TV show or movie. ("Parks and Recreation," anyone?)

9. Reread your favorite picture and chapter books from childhood.

10. Ask for some love and tenderness from your friends on social media. Let them comment on your post and remind you that you’re loved.

11. Look at some some really gorgeous pieces of art.

12. Watch YouTube videos of Ellen DeGeneres and the adorable kids she has on her show.

13. Look at faith-in-humanity-restoring lists from around the internet.

14. Ask for help. From whomever you need it — your boss, your doctor, your partner, your therapist, your mom. Let people know you need some help.

15. Wrap yourself up in a cozy fleece blanket and sip a cup of hot tea.

16. Breathe. Deeply. Slowly. Four counts in. Six counts out.

17. Hydrate. Have you had enough water today?

18. Eat. Have you eaten something healthy and nourishing today?

19. Sleep. Have you slept seven to nine hours? Is it time for some rest?

20. Shower. Then dry your hair and put on clothes that make you feel good.

21. Go outside and be in the sunshine.

22. Move your body gently in ways that feel good. Maybe aim for 30 minutes. Or 10 minutes if 30 feels like too much.

23. Read a story (or stories) of people who overcame adversity or maybe dealt with mental illness, too. (I personally admire J.K. Rowling’s story.)

24. Go to a 12-step meeting. Or any group meeting where support is offered. Check out church listings, hospital listings, or school listings, for example.

25. If you suspect something may be physiologically off with you, go see your doctor and/or psychiatrist and talk to them. Medication might help you at this time, and professionals can assist you in assessing this.

26. Take a long, hot bath. Light a candle and pamper yourself.

27. Read inspirational quotes.

28. Cuddle someone or something. Your partner. A pillow. Your friend’s dog.

29. Read previous emails, postcards, letters, etc. from friends and family reminding you of happier times.

30. Knit. Sculpt. Bake. Engage your hands.

31. Exhaust yourself physically — running, yoga, swimming, whatever helps you feel fatigued.

32. Write it out. Go free-form in a journal or on a computer. Get it all out and vent.

33. Create a plan if you’re feeling overwhelmed. List out what you need to do next to tackle and address whatever you’re facing. Chunk it down into manageable and understandable pieces.

34. Remind yourself you only have to get through the next five minutes. Then the next five. And so on.

35. Take five minutes to meditate.

36. Write out a list of 25 reasons you’ll be OK.

37. Write out a list of 25 examples of things you’ve overcome or accomplished.

38. Write out a list of 25 reasons you’re a good, lovable person.

39. Write out a list of 25 things that make your life beautiful.

40. Sniff some scents that bring you joy or remind you of happier times.

41. Ask for support from friends and family via text if voice-to-voice contact feels like too much. Ask them to check in with you via text daily or weekly, whatever you need.

42. Lay down on the ground. Let the Earth or floor hold you. You don’t have to hold it all on your own.

43. Clean up a corner of a room of your house. Sometimes tidying up can help calm our minds.

44. Ask yourself: What’s my next most immediate priority? Do that that. Then ask the question again.

45. Read some poetry. Rumi, Hafiz, and Mary Oliver are all excellent.

46. Take a tech break. Delete or deactivate social media if it feels too triggering right now.

47. Or maybe get on tech. If you’ve been isolating, maybe interacting with friends and family online might feel good.

48. Go out in public and be around others. You don’t have to engage, but maybe sit in a coffee shop or on a bench at a museum and soak up the humanity around you.

49. Or if you’re feeling too saturated with contact, go home. Cancel plans and tend to the introverted parts of yourself.

50. Ask friends and family to remind you that things will be OK and that what you’re feeling is temporary.

51. Put up some Christmas lights in your bedroom. They often make things more magical.

52. Spend a little money and treat yourself to some self-care and comfort. Maybe take a taxi versus the bus. Buy your lunch instead of forcing yourself to pack it. Buy some flowers that delight you.

53. Make art. Scribble with crayons. Splash some watercolors. Paint a rock. Whatever. Just create something.

54. Go wander around outside in your neighborhood and take a look at all the lovely houses and the way people decorate their gardens. Delight in the diversity of design.

55. Go visit or volunteer at your local animal rescue. Pet some animals.

56. Look at photos of people you love. Set them as the wallpaper of your phone or laptop.

57. Create and listen to a playlist of songs that remind you of happier times.

58. Read some spiritual literature.

59. Scream, pound pillows, tear up paper, shake your body to move the energy out.

60. Eat your favorite, most comforting foods.

61. Watch old "Mister Rogers’ Neighborhood" videos online.

62. Turn off the lights, sit down, stare into space, and do absolutely nothing.

63. Pick one or two things that feel like progress and do them. Make your bed. Put away the dishes. Return an email.

64. Go to a church or spiritual community service. Sit among others and absorb any guidance or grace that feels good to you.

65. Allow yourself to fantasize about what you’re hoping or longing for. There are clues and energy in your reveries and daydreams that are worth paying attention to.

66. Watch autonomous sensory meridian response videos to help you calm down and fall asleep at night.

67. Listen to monks chanting, singing Tibetan bowls, or nature sounds to help soothe you.

68. Color in some coloring books.

69. Revisit an old hobby. Even if it feels a little forced, try your hand at things you used to enjoy and see what comes up for you.

70. Go to the ocean. Soak up the negative ions.

71. Go to the mountains. Absorb the strength and security of them.

72. Go to the forest. Drink in the shelter, life, and sacredness of the trees.

73. Put down the personal help books and pick up some good old-fashioned fiction.

74. Remember: Your only job right now is to put one foot in front of the other.

75. Allow and feel and express your feelings — all of them! — safely and appropriately. Seek out help if you need support in this.

76. Listen to sad songs or watch sad movies if you need a good cry. ("Steel Magnolias," anyone?)

77. Dance around wildly to your favorite, most cheesy songs from your high school years.

78. Put your hands in dirt. If you have a garden, go garden. If you have some indoor plants, tend to them. If you don’t have plants or a garden, go outside. Go to a local nursery and touch and smell all the gorgeous plants.

79. If you want to stay in bed all day watching Netflix, do it. Indulge.

80. Watch or listen to some comedy shows or goofy podcasts.

81. Look up examples of people who have gone through and made it through what you’re currently facing. Seek out models of inspiration.

82. Get expert help with whatever you need. Whether that’s through therapy, psychiatry, a lawyer, clergy, or something else, let those trained to support you do it.

83. Educate yourself about what you’re going through. Learn about what you’re facing, what you can expect to feel, and how you can support yourself in this place.

84. Establish a routine and stick to it. Routines can bring so much comfort and grounding in times of life that feel chaotic or out of control.

85. Do some hardcore nesting and make your home or bedroom as cozy and beautiful and comforting as possible.

86. Get up early and watch a sunrise.

87. Go outside, set up a chair, and watch the sunset.

88. Make your own list of self-soothing activities that engage all five of your senses.

89. Develop a supportive morning ritual for yourself.

90. Develop a relaxing evening ritual for yourself.

91. Join a support group for people who are going through what you’re going through. Check out the listings at local hospitals, libraries, churches, and universities to see what’s out there.

92. Volunteer at a local shelter or hospital or nursing home. Practice being of service to others who may also be going through a tough time.

93. Accompany a friend or family member to something. Even if it’s just keeping them company while they run errands, sometimes this kind of contact can feel like good self-care.

94. Take your dog for a walk. Or borrow a friend’s dog and take them for a walk.

This kangaroo dog loves walks.

95. Challenge your negative thinking.

96. Practice grounding, relaxation techniques.

97. Do something spontaneous. Walk or drive a different way to work. Order something new off the menu. Listen to a playlist of new songs.

98. Work with your doctor, naturopath, or nutritionist to develop a physical exercise plan and food plan that will be supportive to whatever you’re facing right now.

99. Pray. Meditate. Write a letter to God, the universe, the Source, your higher self — whatever you believe in.

100. As much as you can, try and trust the process.

101. Finally, remember, what you’re going through right now is temporary. It may not feel like that from inside the tough time you’re in, but this too shall pass and you will feel different again someday. If you can’t have faith in that, let me hold the hope for you.

This list is really just a starting point meant to catalyze your own thinking about how you can best take care of yourself during life’s tough times and to spark your curiosity and interest in strengthening your self-care now and ongoing.

It's not meant to be prescriptive nor do I mean to imply you need to do all or any of these things to take good care of yourself. You are the expert of your own experience, and I trust that you know what’s best for you.

Also, my hope is that in reading this, you’re hearing me say how normal and natural it is to struggle and to have these tough, hard times. It’s part of being human.

You’re not alone in this.

GIF via "Friends."


From Your Site Articles
Family
Humor

Gen X mom reenacts 'coming home from school in the 80s' and it couldn't be more perfect

"This is why we turned out self sufficient, independent and successful."

Canva Photos

If you lived through an 80s childhood, this will send you back.

Generation X, made up of those born between 1965 and 1980, has many claims-to-fame in their younger years game. Gen X brought the world Prince and Kurt Cobain. We were The Goonies and The Breakfast Club. We took down the Berlin Wall while watching MTV.

But perhaps the most iconic thing about Gen X is our semi-feral childhoods of benign neglect. The standards of parenting and child rearing have shifted a lot in the past 40 to 50 years, as has the technological landscape that kids grow up in, so naturally, today's kids won't have the same childhoods previous generations had. But there's something particularly nostalgic about being a child of the 80s for those who lived it.


One mom nailed the experience with a video reenactment of what it was like to come home from school in the 80s.

Elizabeth Stevens (@BennettPeach on YouTube) arrives at the front door in her backpack, then pulls out a house key on a string around her neck. (Ah, the "latchkey kid" era when children were expected to come home to an empty house and let themselves in.)

Then she goes into the kitchen in her Care Bears t-shirt and finds a handwritten note—in cursive, of course—on the back of an envelope. "Working late—make your own dinner, watch your brother and the dishes better be done when I get home from bowling. – Mom"

- YouTube www.youtube.com

That's right. Mom wasn't just working late, she was also going bowling while her kids were home caring for themselves.

Then we see her washing the dishes despite barely being able to reach the faucet, even with a stool, and then her making a Gen X staple—the cinnamon-sugar and butter sandwich. On white bread, of course.

In just one minute, Stevens managed to capture the essence of so many Gen X memories, as commenters shared:

"The mom notes on an unopened bill is memories."

"Nailed it! The best thing about growing up in the '70s/'80's was being ALLOWED to grow up."

"Why this video made me almost cry?? How quiet it is inside the home. Lovely."

80s childhood, 80s, 80s nostalgia, gen x, latchkey kids, gen x nostalgia, generational differences, generational humor Wash the dishes before I get home from bowling! Photo by CDC on Unsplash

"Facts!!! No babysitter, go in the house, read the note, do the chores n not let anybody in!!!! I remember the homemade the 'cinnamon bun.'"

"70s and 80s … latch key kid here elementary, junior high and high school. we turned out self sufficient, independent and successful."

"Just so frickin on point!!! All of it from the clothes to the key on the necklace to the note. Even what you chose to do for a snack. Too good!!! The windbreaker that's memories. It's all coming back to me now lol thank you for this. You have brought a huge grin to both me and my inner child."

80s childhood, 80s, 80s nostalgia, gen x, latchkey kids, gen x nostalgia, generational differences, generational humor music video 80s GIF Giphy

"I was met with a note everyday, too. On the back of an envelope, my daily chores would be listed. If I was in trouble, I would cry as soon as I saw the note....lolol Love you momma. How I wished I could have saved those notes! They were historical treasures."

Tons of people gushed over the nostalgia of remembering those "good old days" when they were given both freedom and responsibility, with many saying kids today have no idea. One thing that might surprise the younger generations was how young the theoretical kid in this video could have been. We're not talking about young teens here—kids as young as 5 or 6 could be latchkey kids, and kids any older than that were often given responsibility for looking after younger siblings. Even official babysitting jobs could start around age 11, or sometimes even younger.

Gen X kids had learned to take care of themselves early on, which has its pros and cons. The rose-colored glasses many Gen X adults view their childhoods through can sometimes cloud the parts that were not so great about growing up in the 70s and 80s. Sure, that benign neglect resulted in resilience and independence, but for some that came at the cost of parental relationships and a sense of safety and security. We have more knowledge now about things like mental health support, parent-child attachment, and healthy relationship dynamics, and some of that learning is reflected in shifting parenting practices.

As often happens, the pendulum may have swung too far from the absent parents of the 70s and 80s to the helicopter parents of the 90s and 2000s, of course, and the "right" approach (if there is one) probably lies somewhere in the middle. But it is still fun to look back on those iconic childhood experiences with joy and humor and appreciate that they helped us become who we are today.

This article originally appeared in April. It has been updated.

From Your Site Articles
gen x
HumorJoy
Pets

Dogs really do have favorite people, and here's how they decide who it will be

Sometimes their favorite people don't live in their house.

Photo credit: Canva

Dogs really do have favorite people. Here's how they decide

When my sister's dog, Junior, was on this side of the Rainbow Bridge, I was one of his favorite people. This dog would get full body wags every time I came around, and we'd spend most of the day cuddled up with each other. Now my dog, Cocolina, behaves in the same way whenever my sister comes to visit. But what goes into a dog deciding who their favorite person is? Spoiler, it's not always the person they live with.

Like humans, animals have their own personalities. You might rescue a dog thinking it will be the perfect companion, only to have the furry adoptee spend every waking moment following your partner around. You could spend hundreds of dollars on vet checkups, new harnesses, treats, and all the squeaky dog toys you can find, but that still won't be enough to convince a dog to love you. Instead of showering the giver of treats with kisses, they make goo-goo eyes at the pet sitter. It turns out they have their reasons.

dogs; dogs favorite; dog's best friend; pets; people and pets; rescue animals Corgi cuddles spreading joy and smiles!Photo credit: Canva

Since our canine friends can't talk, we have to rely on the experts to explain what the deal is with how dogs pick their favorite human. Carol Erickson, a Pennsylvania SPCA animal advocate, gave a brief interview with CBS News Philadelphia to explain her take on how dogs determine their bestest, most favorite person.

"What it comes down to for all dogs is they decide their very favorite family member by who gives the most consistent, high-quality attention, play, and physical affection: ear rubs, scratches, that sort of thing. Dogs get positive associations from being around people who consistently provide positive experiences, including treats, meals, play that they enjoy, and remember also that early association in those first six months can influence who a dog may like better later on," she tells the outlet.

Rover backs up Erickson's claim that the first six months are crucial in determining who will become the dog's favorite person later in life. The website says, "Many dogs bond hardest to whoever cares for them during their key socialization period, which occurs between birth and six months." However, they later note that dogs can still be socialized appropriately even as adults.

The dog-sitting website also explains that it's not uncommon for people who are not the dog's primary caregiver to be their favorite person. Pointing out that physical affection is vital to dogs, if the mailman gives out head scratches daily but the owner doesn't, the mailman may become the dog's favorite person. While physical affection and treats go a long way for some pooches, those aren't the only things that get puppy eyes melting with love.

dogs; dogs favorite; dog's best friend; pets; people and pets; rescue animals Joyful moments with furry friends! 🐶❤️Photo credit: Canva

"While positive experiences play a big role, a dog’s favorite person isn’t always just the one holding the treat bag. Dogs also respond to emotional connection, tone of voice, and even body language. Their preferences are shaped by a mix of familiarity, trust, and how well a person understands their needs," explains Elle Vet Sciences. They later add, "Dogs also take emotional cues from us. If a person is stressed, loud, or inconsistent, a dog may be less likely to form a deep bond with them. On the other hand, someone who offers reassurance and stability often earns the title of 'favorite' without even realizing it."

In short, if you want to be your dog's bestie, being consistent with affection, actions, and even training and grooming will get you there a lot faster than treats alone. Dogs aren't trying to be persnickety; just like humans, they enjoy being around people who show them that they enjoy their company—and maybe some treats.

From Your Site Articles
rescue animals
PetsJoy
Mental Health

There's a new personality type called the 'otrovert' and one major trait sets it apart

"I feel seen for the first time in my life!"

Photo Credit: Canva

A person stands out in a crowd.

So many of us have the desire to compartmentalize our personality traits into neat little boxes. "Oh, she's such an INFJ. Oh, he's such a Gemini." Some of it is rooted (well sort of) in psychology, such as the Myers-Briggs Type Indicator, based loosely on Jungian ideas. Others rely on arguably less scientific data like stars and "rising signs." Humans aren't usually that simple.

That said, there's still value in understanding one's own personality and inclinations. Here's a confession: I've taken countless personality tests because I just couldn't figure out if I was an extrovert or an introvert. Neither description quite fit, and as someone constantly trying to understand what makes me tick, this has been frustrating.

Turns out, there are other options. The term "ambivert" got popularized in the 1930s (after being coined by Edmund S. Conklin in 1923), and it refers to a person "who has features of both an introvert (someone who prefers to spend time alone) and an extrovert (someone who prefers to be with other people) in their personality."

@tedtoks

Replying to @Factura🛄 now knowing what an ambivert is, how would you describe yourself? #ambivert #introvert #extrovert #adamgrant #psychology #TEDTalk #worklife

But for those who still don't quite relate, meet the otrovert. Just recently, psychiatrist Rami Kaminski published The Gift of Not Belonging, in which he discusses his coined term to describe a whole new type of personality. In an Insta-reel captioned "What is an Otrovert?" Kaminski mentions the polarization of introverts and extroverts. "When Jung invented the terms extrovert and introvert, he saw them as two fundamental orientations of the personality. I see the otrovert in the same way. A personality trait that faces away from the group."

He continues, "Extroverts and introverts are inherently communal, while the otrovert is an outsider to the group. In itself, it is not a problem or condition, nor is it a diagnostic label. It simply means that while most people learn to develop a sense of belonging to a specific group through social conditioning, otroverts remain social but not communal."

In writer Sarjna Rai's piece, "Struggle to Fit the Mold? The 'Otrovert' Personality Explains Why" for Business Standard, they write: "Unlike introverts or extroverts, otroverts are not defined by where they draw their social energy. Instead, the concept captures people who constantly feel like outsiders, and tend to look in a different direction altogether, not necessarily aligned with the rest of the group."

While it's impossible to group people into perfect categories, Rai explains that Kaminski claims the main thing that sets otroverts apart is their "reluctance to conform to group norms."

Writer Avery White lists signs one might be an otrovert in the article "7 Signs You Might Be an Otrovert" for VegOut. Among them is preferring "high-signal conversations and low-maintenance relationships." They give this as an example: "You’ll happily spend three hours exploring one idea with one person—and then not speak for weeks without either of you taking it personally. In other words, low pressure, low expectations, high connection.

Another on the list—and this is a big one according to Kaminski—is: "You can look extroverted in public—yet feel fundamentally 'other.'" This is actually the crux of the term, and in fact, what Kaminski formed The Otherness Institute for: as their website says, "those who feel they don't belong."

The site also shares that recognizing aspects of this type in yourself and others (if it applies) will help "balance between your individuality and your function as part of the social matrix that determines your well-being. The experience of otherness in a togetherness-minded world can be emotionally bruising. Often misunderstood and misdiagnosed, otherness may lead individuals to feel strange, lonely, and unwelcome in groups. Left unidentified, otroverts' non-belonging can result in a frustrating, futile lifetime effort of trying to 'fit in.'"

Some Redditors are scrambling to figure out if they fit into this category. In the subreddit r/INTP (referencing one of the Myers-Briggs personality types), the OP asks, "Maybe I am an 'otrovert?'" Under this, they write, "Dr. Kaminski described the otrovert child as 'neurotypical, friendly, curious, well-adjusted, and often popular' yet 'they resist being pressured into group activities.'"

While this can seem inconsequential in childhood, joining the peer group "becomes critically important" in adolescence, said the psychiatrist, and teens "start to gauge their self-worth based on the group’s ranking of popularity (or unpopularity).'

"Membership in a group, no matter how lowly, is better than being an outsider," he added. "Otroverts, however, are comfortable with being outsiders and find it impossible to feel like insiders, regardless of how welcome they are.'

There are a handful of commenters who feel seen, but many push back, claiming the term could easily apply to other personality traits. One writes, "I think it's easy to resonate with this description... but as some warning noted, there aren't enough studies done about this term that people should be running to adopt it. I resonated with it after reading about it... But I have ADHD and persistent depressive disorder... both of which coincide with the descriptions of an otrovert."

Time will tell if this new term sticks, but for now, it's helping a lot of people feel more understood.


From Your Site Articles
personality types
Mental HealthHealth
Pop Culture

Ethan Hawke puts the 'Who's your favorite Beatle?' debate to bed forever in passionate exchange

He uses a night out with the guys metaphor to prove his point.

via Montclair Film/Flickr and Scanpix/Wikimedia Commons

Ethan Hawke and The Beatles.

One of the biggest debates over the last century of popular music is "Who is your favorite Beatle?" This began in 1962, when the Fab Four had their first big hits in England, and young girls wore badges featuring photos of John Lennon, Paul McCartney, George Harrison, or Ringo Starr, proudly proclaiming their favorite.

Who you choose as your favorite says a lot about you. If you liked Paul, you’re like the cute one who you could take home to your mother. John's fans enjoyed a guy with a bit more edge and a sharp sense of humor. George's admirers loved “the quiet one” for being a bit mysterious, but when he came out of his shell, he was just as charming and funny as the rest. And what's not to love about Ringo, the affable life of the party, who was the best actor in the group?

Ethan Hawke on The Beatles

However, actor and Beatle fanatic Ethan Hawke believes that there is only one correct answer to “Who’s your favorite Beatle,” and that is none of them. He shared his passionate opinion with Kareem Rahma on his wildly popular SubwayTakes social media series.

Using a microphone clipped to a New York City MetroCard, Hawke laid out his hot take on The Beatles.


“The magic of the Beatles. The reason why you care about John Lennon. The reason why I care about John Lennon is cause of the chemistry. It's the combination that created the greatest rock band in the history of the world. It is undeniable that what they did together is they were the sum of all parts. And to say I have a favorite Beatle, it's like saying I have a favorite ventricle of my heart,” Hawke says.


He then explained their unique chemistry as if they were four guys hanging out in a club. “Who makes the party happen? Ringo Starr. Here's the problem. If you're just hanging with Ringo, somebody please have a substantive conversation,” Hawke continues. “Somebody's gotta say, hey, guys, why were we born? Why do we have to die? And that's where George comes in. And somebody's gotta take the piss out of George, who's just as smart as him. That's where Lennon comes in. And Lennon starts hogging the conversation. And then you got Paul. Paul's like, ‘Hey, man, why don't we play some music?’”

Hawke shared a similar opinion when he created a mixed CD of music by The Beatles' members after the break-up for his daughter’s birthday. In the liner notes, he explained why, even though they were no longer in the same band, their solo hits complemented each other perfectly.


“There's this thing that happens when you listen to too much of the solo stuff separately—too much Lennon: suddenly there's a little too much self-involvement in the room; too much Paul and it can become sentimental—let's face it, borderline goofy; too much George: I mean, we all have our spiritual side but it's only interesting for about six minutes, ya know? Ringo: He's funny, irreverent, and cool, but he can't sing—he had a bunch of hits in the '70s (even more than Lennon), but you aren't gonna go home and crank up a Ringo Starr album start to finish, you're just not gonna do that. When you mix up their work, though, when you put them side by side and let them flow—they elevate each other, and you start to hear it: T H E B E A T L E S,” Hawke wrote.

The Beatles' incredible music never seems to fade away; it is passed down from generation to generation because it possesses a timeless quality that touches people as deeply now as it did in the 1960s. The band’s story feels just as important as that of four young men from a gloomy port town in post-war England, who took inspiration from rockers across the pond and created their own sound that transcended that of their idols. The Beatles remain intriguing figures because, despite being incredibly talented and charismatic individuals, they relied on one another to create something truly transcendent.

From Your Site Articles
the beatles
Pop CultureMusic
Education & Information

10 life-saving tips to avoid deadly freak accidents

Dead tree branches, snow-filled exhaust pipes, and more.

Photo credit: Canva

Always keep your exhaust pipe cleared of snow.

Freak accidents are scary and lead to morbid curiosity. While staying safe and being mindful of your surroundings are smart ways to avoid danger (and death), freak accidents (also referred to as unintentional injuries and deaths) can happen without warning.

According to the Centers for Disease Control and Prevention, unintentional injuries caused 222,698 deaths in the United States in 2023. These include death from falls, car accidents, and poisonings.

In a Reddit forum, people curious about freak accidents discussed some lesser-known scenarios that can kill you almost immediately—and offered tips for how to stay safe:

- YouTube www.youtube.com

Dead tree branch caught in a tree canopy

Referred to as “widow-makers,” dead tree branches or limbs can fall on you with deadly force. Avoiding walking under them; looking up when spending time outdoors could save your life.

"I'm a very experienced outdoorsman, my father was a survival trainer for the military and my whole family are rural dwellers," one person commented. "The number of times I've seen people choose a 'perfect' campsite, without ever having looked up, is staggering."

Smoke inhalation

Inhaling smoke during a house fire is another deadly freak accident that can occur due to decreased oxygen levels, as well as the addition of inhaling noxious chemicals that may burn from materials like carpet and furniture.

"Smoke inhalation in a house fire can kill you in as little as two minutes," one person commented. "It is extremely important that you get as low as possible when evacuating your home to minimize your exposure. Most people know that smoke is dangerous, but they don't realize that you can die from inhaling it in such a short period of time."

Snow in exhaust pipe

During a snowstorm, it's essential that you make sure your car's exhaust pipe (muffler) does not get packed with snow, which can lead to carbon monoxide poisoning.

"Not that it will immediately kill you, but I learned about people stranded in snow storms, let's say on the highway, who don't know you need to keep snow clear of your tailpipe or it will start filling the car with carbon monoxide," another person explained. "I randomly learned about it reading a novel and had no idea, and now every few years I read about a death because of it."

- YouTube www.youtube.com

Confined, poorly ventilated spaces

Entering tight and poorly ventilated spaces can put you at risk for a lack of oxygen.

"Listen to me good. If you see someone go into a confined, poorly ventilated space, and they don't come out, DO NOT go in after them," one person shared. "If there's some sort of toxic chemical build up, it'll knock you out long before you get a chance to help the other person. I've heard multiple stories where four or five people died because they kept following each other into septic pits and what not. Toxic gas buildup can get you very, very quickly."

Another person added, "Firefighter here, can confirm. People die this way somewhat regularly. Not super often, but more than you'd think. Industrial tanks/vats, caves, train cars, etc."

Mixing different cleaning products

Cleaning your home can also be deadly if you mix certain cleaning products together, which can chemically react. Bleach is the most dangerous product to mix with other cleaners like ammonia or acids, and should be avoided. This can lead to the creation of toxic gases, like deadly chlorine gas.

"Chlorine gas is easier to accidentally create than you probably think, and if you don't realize what you've just done, you could be dead a lot quicker than you wanted to be. A clean bathroom won't help you then," one person noted.

Bacterial infection

Bacterial infections are pretty common in the U.S., with the CDC reporting more than 2.8 million cases of antimicrobial-resistant infections each year. Of those, more than 35,000 people die. To prevent it, the CDC recommends cleaning and covering wounds, washing your hands, and managing chronic conditions.

"I got a bacteria in my foot about 3 months ago, which went into my blood stream and got into my heart," one person shared. "I died in the OR and had to be revived before a 10 hour surgery to replace and repair 3 heart valves and a large hole in my heart. 3 weeks in ICU, 2 weeks in cardio ward after that. Don't let little infections become big infections. I had no idea this was happening in my body, but on the third day of not getting out of bed cause I was so tired, we called 911."

Aortic rupture

The Cleveland Clinic defines an aortic rupture (also known as an aortic dissection) as "a complete tear through all three layers of the aorta — like a rip or a hole — in the wall of your aorta", which can cause immediate death. Only 5 to 30 people per 1 million have an aortic rupture each year. Decreasing your risk of an aortic rupture includes managing high blood pressure, living a healthy lifestyle, avoiding tobacco, and talking with your doctor about genetic risks.

"Yep, a friend of mine survived years of addiction, straightened out his life and was a month away from his wedding when he dropped dead from an aortic rupture," one person shared. "He was in the kitchen and his fiancé heard him say her name, she said he sounded like he was in pain, she turned around and saw blood coming from his mouth and his 'eyes went dead.' He was dead before he hit the floor."

Charging your smartphone under your pillow

Charging your phone by your bed is commonplace for many people, but tucking it under your pillow while charging can be extremely dangerous.

"Had a friend get sent to the ER as their phone overheated and the battery exploded right under their face," one person shared. "It was bad as they had shrapnel of the battery enter into the left side of the brain that could have severed veins in the brain. Had to go into emergency room to remove the shrapnel in the brain along with some in their ear and neck. Doctors told them one piece was less than a quarter from the jugular as well so they were literally close to death. Best practice is to place your phone and charger away from you (preferably on a nightstand or table) and not in your bed!"

Antifreeze

Ingesting antifreeze can lead to deadly poisoning due to active ingredient ethylene glycol, which can cause fatal symptoms for the kidneys, nervous system, and more. It can also be dangerous to get on your skin.

"Also, antifreeze tastes delicious, so they had to add artificial taste to it to make it taste terrible, and you can think for a hot minute to think why this became a thing," another person commented.

Cone snails

Cone snails are found in tropical and subtropical oceans. While beautiful, they can kill due to a poison called "conotoxin."

"So many people see a pretty seashell, pick it up, feel a tiny pinch that they don't think much of and then die," one person commented. "There is no antidote and the best anyone can do is make sure you're out of the water (it causes paralysis so a lot of people die by drowning) and keep you breathing long enough for your body to metabolize it as best as it can. It's going to be hideously painful the entire time though, if you make it through, and you're probably going to end up with a lot of pain for a VERY long time and never quite be the same after."

From Your Site Articles
freak accident
Education & InformationEducation
Trending Stories