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Need an uplifting listen? Here are some podcasts we love.

The best of humanity in your earbuds.

upworthy podcast recommendations, positive podcasts, upworthy weekly podcast
via Upworthy

Here are some podcasts we love.

There are over 850,000 podcasts with 48 million episodes in the world so it can a little overwhelming to find the right one to throw on in your earbuds. If you’re a fan of Upworthy’s uplifting news stories and social media posts, then you’ll probably enjoy some of these podcasts that brighten our days.

Upworthy Weekly

Ok, we may be a little biased but we love our first-ever podcast that's a lighthearted look at some of our most popular and engaging stories. It’s the perfect way to shake off the Monday-to-Friday news cycle with a refreshing dose of good news. Upworthy Weekly is hosted by Alison Rosen from the super-popular podcast "Alison Rosen is Your New Best Friend" and Upworthy staff writer Tod Perry.

Subscribe now on Apple Podcasts, Google Podcasts, Spotify, Stitcher, or iHeart Radio.

Follow Friday

"Follow Friday" is your guide to the best people on the internet. Every week, Eric Johnson sits down with writers, podcasters, comedians and more to find out who they follow, and why.

Were You Raised By Wolves?

Etiquette, manners and beyond! Join Emmy Award-winning journalist Nick Leighton and acclaimed comedian Leah Bonnema ("The Late Show with Stephen Colbert"), the perfect odd couple, as they try to make the world a nicer, more polite place and offer up practical advice to help you smoothly glide through any situation.

The Good News Podcast

Everything we hear in the news these days is bad. We wake up, read the headlines and immediately get stressed out. We hear all the bad news, but we rarely hear the good news—and there’s actually a lot of it. So to make each day more bearable, Cards Against Humanity created "The Good News Podcast."

The Ten News

"The Ten News" podcast explores topics kids care about most including events, sports, science, gaming, pop culture, entertainment and more. With new episodes every Tuesday, Thursday and extras on Saturdays, it’s a great way for you and your family to stay connected with what’s going on in the world. "The Ten News" also features some pretty awesome guests; LEGO Masters Judge Amy Corbett, America’s top doctor Dr. Anthony Fauci, Sarah Natochenny, the voice of Ash Ketchum for "Pokemon" fans and many more.

The Newsworthy

"The NewsWorthy" is on a mission to help people enjoy staying informed with its fast, fair, fun approach. They keep you well-rounded and up-to-date on a wide variety of stories—from politics to tech to entertainment and more—all in about 10 minutes each weekday.

Alison Rosen is Your New Best Friend

"Upworthy Weekly's" Alison Rosen has her own twice-weekly podcast that we're sure will make her your bestie. Mondays are one-on-ones featuring surprisingly honest conversations that are equal parts silly, serious and revelatory. Thursdays are roundtable group shows. You will laugh, think and feel less alone.

Secretly Incredibly Fascinating

A weekly podcast about the history, science, lore and surprises that make everyday things secretly incredibly fascinating. Hosted by comedy writer, emoji creator and "Jeopardy!" champion Alex Schmidt.

The Only One in the Room

Writer Laura Cathcart Robbins found herself in an all too familiar position. In September 2018, she was the only Black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DMs. These comments were from people from all races, ethnicities, creeds and nationalities who had felt “othered.” On her podcast, Laura beautifully interviews a person about their "only one" story each episode and addresses as many of those DMs as possible in the process.

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How to end hunger, according to the people who face it daily

Here’s what people facing food insecurity want you to know about solving the hunger problem in America

True

Even though America is the world’s wealthiest nation, about 1 in 6 of our neighbors turned to food banks and community programs in order to feed themselves and their families last year. Think about it: More than 9 million children faced hunger in 2021 (1 in 8 children).

In order to solve a problem, we must first understand it. Feeding America, the nation’s largest domestic hunger-relief organization, released its second annual Elevating Voices: Insights Report and turned to the experts—people experiencing hunger—to find out how this issue can be solved once and for all.

Here are the four most important things people facing hunger want you to know.

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Family brings home the wrong dog from daycare until their cats saved the day

A quick trip to the vet confirmed the cats' and family's suspicions.

Fox 9 Minneapolis-St. Paul|YouTube

Family accidentally brings wrong dog home but their cats knew

It's not a secret that nearly all golden retrievers are identical. Honestly, magic has to be involved for owners to know which one belongs to them when more than one golden retriever is around. Seriously, how do they all seem have the same face? It's like someone fell asleep on the copy machine when they were being created.

Outside of collars, harnesses and bandanas, immediately identifying the dog that belongs to you has to be a secret skill because at first glance, their personalities are also super similar. That's why it's not surprising when one family dropped off their sweet golden pooch at daycare and to be groomed, they didn't notice the daycare sent out the wrong dog.

See, not even their human parents can tell them apart because when the swapped dog got home, nothing seemed odd to the owners at first. She was freshly groomed so any small differences were quickly brushed off. But this accidental doppelgänger wasn't fooling her feline siblings.

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Woman 'kidnaps' her baby to teach lazy husband a scary lesson

Did she go too far?

via Kroshka_Nastya/Freepik

A guy passes out on his bed eating pizza.

A 29-year-old woman had a baby girl, and after a brief maternity leave, she had to return to work. She couldn't afford childcare, so her husband, 35, reluctantly agreed to watch the baby while she was at work.

“It’s important to know that he’s been unemployed since 2021,” the woman wrote on Reddit’s AITA subforum. “He receives benefits. It’s also important to know that he’s extremely lazy. He doesn’t cook, clean, or help out in any way. I was nervous about leaving her home with her father, but I had no choice.”

The mother had reason to be worried about leaving her baby home alone with her husband, but in the beginning, things seemed fine. “When I came back from work, she was clean and sleeping. The next few times I came home, he was either playing with her, feeding her, or out for a walk with her. I was happy,” she wrote.

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Mom has the perfect response to teen son who refuses to do 'girl' chores

What exactly are "girl" chores, anyway?

via Krampus Production/Pexels

A boy doing the dishes.

A 41-year-old mom with 3 boys, 12-year-old twins, and a 10-year-old, pays them $10 daily to do their chores. However, their pay is deducted $10 if they miss a day. The boys have to do their tasks 5 days a week, although it doesn’t matter which days they choose to work.

“This system has worked swimmingly for us since it started, the boys have always complied with completing their chores,” the mom wrote on Reddit.

Her 12-year-old son was getting ready to play Fortnite with a friend and told him he’d be ready in 15 minutes once he finished his chores. When the boys started playing the game, he told the friend he was in charge of dusting and sweeping the stairs, to which the friend responded, “It’s a good thing my parents don’t make me do girl chores.”

After learning what the friend said, the mom told her son that chores are genderless.

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Health

Women do better when they have a group of strong female friends, study finds

We're stronger together.

Photo by Omar Lopez on Unsplash

Women do better when they have female friends.

Madeleine Albright once said, "There is a special place in hell for women who don't help other women." It turns out that might actually be a hell on Earth, because women just do better when they have other women to rely on, and there's research that backs it up.

A study published in the Harvard Business Review found that women who have a strong circle of friends are more likely to get executive positions with higher pay. "Women who were in the top quartile of centrality and had a female-dominated inner circle of 1-3 women landed leadership positions that were 2.5 times higher in authority and pay than those of their female peers lacking this combination," Brian Uzzi writes in the Harvard Business Review.

Part of the reason why women with strong women backing them up are more successful is because they can turn to their tribe for advice. Women have to face different challenges than men, such as unconscious bias, and being able to turn to other women who have had similar experiences can help you navigate a difficult situation. It's like having a road map for your goals.

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​Man goes all out for his squirrel neighbors, 'Richard' and 'Maxine,' and it's too sweet

His videos are like therapy.

@derrickdowneyjr/TikTok

Derrick Downey Jr. has been dubbed the 'squirrel whisperer.'

Most of us who live in the U.S. are used to looking out a window or walking out our front door and seeing squirrels. The cute, fluffy-tailed rodents often appear perfectly pettable, but they generally scamper away when humans get too close.

That is not the case for TikTok creator Derrick Downey Jr., however, as he has not only befriended his neighborhood squirrels but goes all out to help them live their best squirrel lives.

Downey shared a video in May of 2022 in which he chats with a couple of squirrels on his porch while feeding them and offering them water. That video received over 26 million views and kicked off a whole series of videos showcasing the adorable antics of Richard, Maxine, Hector, Consuela, Norma (may she rest in peace), and Hood Rat Raymond. He's built Richard a house, rescued Maxine's babies, mourned Norma's transition (to wherever squirrels go when they die) and more.

People can't get enough, and who can blame them? Squirrels are the best (when they're not tearing up your patio furniture and stealing cotton for their nest, as Downey has experienced.)

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Education

Voice recordings of people who were enslaved offer incredible first-person accounts of U.S. history

"The results of these digitally enhanced recordings are arresting, almost unbelievable. The idea of hearing the voices of actual slaves from the plantations of the Old South is as powerful—as startling, really—as if you could hear Abraham Lincoln or Robert E. Lee speak." - Ted Koppel

Library of Congress

When we think about the era of American slavery, many of us tend to think of it as the far distant past. While slavery doesn't exist as a formal institution today, there are people living who knew formerly enslaved black Americans first-hand. In the wide arc of history, the legal enslavement of people on U.S. soil is a recent occurrence—so recent, in fact, that we have voice recordings of interviews with people who lived it.

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