Elea Chang

  • Happiness expert shares the 7 habits of people who are happy and healthy later in life
    How do you stay happy and healthy late in life? Photo credit: Canva

    No one wants to be unhappy or unhealthy at any age. But as we get older, health and happiness arguably play an outsized role in our quality of life. Sketchy health habits we may have gotten away with when we were younger catch up to us later in life. And what once made us feel happy may no longer be an option as we age.

    So how do we stay both happy and healthy throughout our lives?

    Dr. Arthur C. Brooks, a social scientist at Harvard University and a leading researcher on happiness, has studied this question. Thanks largely to the 85-year-long Harvard Study of Adult Development, the longest-running study on happiness, we can better understand which qualities and habits are associated with being both happy and healthy as people age.

    Four quadrants. Photo credit: Canva

    Measuring health and happiness basically separates people into four quadrants. In an interview with Dr. Rhonda Patrick, Brooks shared that people who fall into the happy-healthy (or happy-well) quadrant tend to share seven habits in common.

    The four physical habits associated with happiness and health

    The first four have to do with our physical health and are ones that most of us might guess.

    “Diet, exercise, smoking, and drinking,” Brooks said, adding that happy-well people are “very moderate” when it comes to substance use. “None of them were addicts, or if they had trouble with it, they quit,” he said.

    Brooks shared that he smoked into his 20s and, even then, knew it was stupid. “But I still think about it every day,” he said. “I do. I love nicotine. I got addicted to it when I was 13 and quit when I was 26. And it was a relationship for me, right? But the whole point is no, because lifelong smokers have a 7 in 10 chance of dying from a smoking-related illness, and that is an unhappy way to go. You’re not going to be healthy and you’re not going to be happy dying of emphysema.”

    As far as diet goes, Brooks said the happy-healthy people eat a “normal, healthy” diet. And for exercise, it’s really about moderation and the obvious things like walking and staying active.

    “If you don’t exercise at all, you’re not happy and well,” he said. “And if you’re an exercise maniac, you actually will do some mechanical ill to your body, but actually you’re probably not happy and some compensation is going on.”

    Three psychological and emotional habits associated with health and happiness

    The other three habits aren’t quite as obvious.

    “No. 1 is continuing to learn,” Brooks said. “And people who are life-long learners, they are healthier and they are happier. That’s usually a lot of reading, but curiosity is how that comes about. It’s just really really important.”

    The next is having a technique for dealing with setbacks.

    “You’ve got to get good at it,” he said. “You need skill at dealing with life’s problems. And if you don’t get good at it, you’re going to be bad when things actually crop up. And so maybe you’re good at therapy. Maybe you’re good at prayer, maybe you’re good at meditation. Maybe you’re really good at journaling. But all the happy and well people have their way to deal with it and they’re highly skilled in doing it.”

    And the seventh habit, which Brooks calls “the biggie,” is simply love. “People who have the best lives, who are happy and well when they’re older, they have a strong marriage and/or close friendships,” he said. “That’s it. There’s no substitute for love. Happiness is love, full stop.”

    Brooks shared other thoughts about the value in boredom and the pitfalls of social comparison in this segment, but the whole interview is filled with fascinating insights into what makes people happy and healthy.

    You can watch the full Found My Fitness episode featuring Dr. Arthur C. Brooks here:

  • She reached out to her husband after a ‘rough week.’ His loving response was everything.
    Woman texting (left). Man texting (right). Photo credit: Canva
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    She reached out to her husband after a ‘rough week.’ His loving response was everything.

    “Marry him. I don’t care if you’re already married, marry him again.”

    An ideal partner isn’t just someone you can celebrate with. They’re the person who makes the bad times feel just a bit better. One husband is getting a lot of praise online for doing just that. 

    In a Reddit post titled “My Husband’s Response to My Really Bad Week Made Everything Just a Bit Better,” a wife explained how she had really been having a “rough week” on multiple levels. Not only had she faced a setback at work, but she also “accidentally ripped off a fingernail.” Talk about adding injury to insult.

    Needing to vent, she texted her husband, saying, “I think I’m having a bad day 😕 like, I’ll be fine. I just wish I could curl up on the couch and feel all the feelings and also nap for three days 😅.”

    couples, green flags, relationships
    Woman texting. Photo credit: Canva

    What followed was a text that had viewers saying she should “marry” her husband all over again. 

    From the start, her husband both validated her emotional state and reminded her that it was temporary.

    “My sweetheart,” his message began. “I know you’re going through a lot, both emotionally and physically with how draining the last week has been. I also know you’re resilient as heck and you’ll be fine, but that doesn’t make those feelings right now any less real.”

    That alone earned him major brownie points, but then he sweetened the deal—literally, with ice cream. 

    “But we’ve got a pint of Ben and Jerry’s at home…and a lot of Critical Role to catch up on,” he wrote, referencing one of their beloved television shows. “I’m all for the curling up part of your plan.” 

    Then he asked, “In the meantime, want to meet up for lunch today?”

    It’s easy to see why this response won over so many. It was emotionally aware, attentive, and generous, leaving many to call him a “certified keeper.”

    “The ‘curling up’ part of the plan is elite support honestly.”

    “Man, when someone is happily willing to just slow down with you for a bit and not find more and more reasons to be busy or not available, that’s someone that really sees you and wants to be there for you and with you. It makes it feel like it’s ok to take care of you instead of feeling guilty and like you’re just lazy.”

    Marry him. I don’t care if you’re already married, marry him again.”

    “This is what love should look like.”

    “Having a love like that is truly a blessing!” 

    On a wholesome note, it also inspired many others to share some love for their equally attentive and supportive partners. 

    reddit, wholesome, marriage
    A couple cuddling while watching TV. Photo credit: Canva

    “I have one like this and it’s nearly impossible to describe to other people how very much I love and appreciate him without looking like I’m a boasting a*****. I’m just so glad you have one too.”

    “Same. I wish I could clone mine and give him out as gifts to friends I love, because I wish everyone could experience this kind of amazing love and support. It is sadly so so rare.”

    “Legends like this are one in a million!! I’m lucky enough to have one too.”

    This is what everyday romance looks like: rough weeks turned into cozy date nights, solitary struggles made more manageable by knowing someone is in your corner, and challenges transformed into opportunities for connection. It’s not necessarily the kind of romance we see in the movies, but it’s magical nonetheless.

  • Mom says changing one communication rule in her home made it more peaceful
    A daughter reading to her mom.Photo credit: Canva
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    Mom says changing one communication rule in her home made it more peaceful

    “Our home is the dress rehearsal, and the world is the stage.”

    Some believe responding “What?” when your name is called is rude. Parents are often fond of responding to a child saying “what” with a good old-fashioned “Don’t ‘what’ me.” Others aren’t too bothered by it and think a more polite response is a bit too formal.

    Angelica Daniell, 38, currently stationed at Fort Bragg in North Carolina, says teaching her children to respond to their names with “Yes?” has brought more peace to her home. She was raised in a “What?” family, and changing the rule in her home has made a big difference.

    Are you in a “what” family or a “yes” family?

    “When you guys were growing up, and your parents would call you, and they’d say your name, would you say, ‘What?’ Because I grew up like, ‘what?’ You know?” she began her TikTok video.

    “Ever since my kids could talk, my husband taught our kids to say ‘yes.’ So if we call Ray, he’d say, ‘Yes.’ And then he needs to come—like, yes, I hear you, but I’m coming. You don’t stay in that place and talk to you from downstairs, and you’re upstairs,” she said. “I don’t know, I just thought that’s such a special and precious thing. And I love when I call my kids, and they say, ‘Yes?’ and they come to me. I can’t tell you what that does for me.”

    The big problem people have with using “what” as a response to a family member calling their name is that it makes them sound annoyed. It’s like they mean to ask, “What are you bugging me about?” or “What do you want?” By contrast, saying “yes” signals that you’re welcoming the request or favor and are ready to help.

    mom and daughter, chores, cleaning dishes, happy family, suds,
    A mom and daughter doing the dishes. Photo credt: Canva

    Not everyone agrees. “I definitely grew up as a ‘what’ type of family. I still don’t see anything wrong with it. I’m not sure why people find it disrespectful,” one person said in the comments.

    “My mom always said, ‘Don’t what me,’” another added.

    “Even hearing ‘what’ even from other adults.. feels disrespectful,” said another.

    The discussion also pointed to a bigger issue. “Genuine question for adults currently in/raised in a ‘what’ household… do y’all answer ‘what’ at work when someone calls you!?” a commenter asked.

    Daniell believes that when children are polite in the home, it follows them throughout their lives. “Our home is the dress rehearsal, and the world is the stage,” she told Newsweek. “If our kids say ‘yes’ to us, our hope is they will also say it to their teachers, friends [and] coaches.” 

    Napoleon Hill, author of the mega-bestseller Think and Grow Rich, believed that it’s important for parents to be polite to their children as well.

    “Politeness to others is usually born out of respect for the individual, which you learn as a child,” Hill wrote. “When you are treated with respect by other members of the family, you learn to respect them as well. The self-esteem that results from being recognized as a unique person by the people who matter most to you helps you develop the confidence necessary to succeed later in life. Politeness and consideration for others are habits that—once developed—usually stay with you for a lifetime.”

    When people debate whether it’s better to live in a “what” or a “yes” family, it’s important to recognize that manners start at home. Even though the “what” folks may think the “yes” folks are being too formal, the habits formed at home will help define a child’s life in the real world. Finding manners in school or the office is a lot harder when you never had them at home. 

  • She worked as a janitor at Yale hospital for 10 years. Now, she’s returning as a doctor.
    Shay Taylor-Allen worked as a janitor at Yale New Haven Hospital before becoming a doctor there.Photo credit: Shay Taylor-Allen/GoFundMe

    Shay Taylor-Allen’s dreams came true on March 20. The Howard University College of Medicine student was matched into the anesthesiology residency program at Yale New Haven Hospital—the same hospital where she was born and later worked as a janitor for 10 years.

    In an emotional clip on TikTok, Taylor-Allen shared the moment she found out she had been matched at Yale. “#1 match and so happy to come back not as a janitor this time but as a doctor!” she captioned the video.

    She told ABC News, “I was jumping up and down to the point I [thought] the concrete was going to break!”

    Taylor-Allen’s mom inspires her journey

    Back when she was just 18, Taylor-Allen took a job as a janitor at Yale New Haven Hospital to earn extra money. At the time, she didn’t know she would later pursue a career as a doctor.

    “I was working full-time as a janitor because around that time also my mom got sick, and she was in and out of hospital,” Taylor-Allen told People. “They couldn’t figure out what was going on with her.”

    @shaytaylorallen

    #1 match and so happy to come back not as a janitor this time but as a doctor! #matchday #medstudent #doctorsoftiktok

    ♬ 7 years latch – favsoundds

    After years on the job, Taylor-Allen leveraged a connection she had made with the hospital’s CEO—whose trash she once emptied—according to ABC News. She reached out directly to ask for help with her mother’s care and finding a diagnosis.

    “She got back to me literally within that same day because she knew me from cleaning her room,” Taylor-Allen said. “She was like, ‘We’re going to do whatever we can to help your mom. Let me figure out what’s going on with the team.’ And within the next week, they figured out that she had a vocal cord dysfunction and everything completely changed. It was just night and day.”

    She decides to become a doctor herself

    The experience led her to pursue a career as a doctor and future patient advocate. “I started Googling how to become a doctor and I just went on from there,” she added.

    Taylor-Allen was accepted into Howard University College of Medicine in 2021 and is set to graduate in May 2026.

    “I could have never imagined that I would be going back to the same hospital that I was not only born at, but a janitor at, to be a doctor,” she told ABC News.

    To support Taylor-Allen in her journey, check out her GoFundMe.

  • A psychologist’s productivity quiz gives people insights into how they work best
    Are you a Firestarter? Marathoner? Take the quiz to find out. Photo credit: Canva

    Have you ever ended a long workday feeling drained, unproductive, and wondering where the heck all your energy went? Many of us blame ourselves for not having enough willpower or discipline. We invest in new planners, download habit-tracking apps, or create rigid to-do lists to push through the exhaustion. But what if the problem isn’t your effort? 

    Dr. Mark Travers, a psychologist, suggests a kinder, more effective solution. He argues that your daily output isn’t about sheer willpower—it’s about being in tune with your biology. By aligning your schedule with your body’s natural rhythm, you can enjoy greater ease and joy in your tasks, transforming the way you approach work.

    The science of work rhythms

    Did you know? Our bodies operate on specific internal clocks that influence everything from focus to energy levels. You may already be familiar with the circadian rhythm, the all-mighty cycle that governs your sleep and wake patterns. However, this doesn’t just occur at night: during the day, your brain also runs on shorter ultradian cycles of about 90 minutes. These cycles consist of distinct energy phases: rising, peaking, and then declining. When you push past your natural peak without taking a break, you drain your mental resources, leaving you fatigued and less effective.

    Additionally, researchers have identified another phenomenon, the Synchrony Effect. This concept clearly shows that timing is crucial for productivity. It’s powerful to schedule complex, high-focus tasks during your biological peak, so that you can perform them more efficiently and with greater clarity. On the other hand, trying to do difficult work during a natural energy dip can feel like an uphill climb. The key is insight: knowing when your brain is at its best can completely change how you approach your most important tasks.

    The three dimensions of productivity

    Travers highlights three important elements that influence how we approach our work. These aspects offer valuable insight into how we think and help explain why different people flourish under different conditions.

    Intensity

    Intensity measures your energetic output. Some people excel in short, powerful bursts of work, tackling tasks with explosive focus and tons of energy before needing a break to recharge. Others perform better with a steady, measured pace that allows them to sustain their momentum over longer periods. For example, a writer might sprint through the first draft of an article in a focused hour, while another might prefer to slowly build their piece over several hours. Both are valid forms of output.

    Focus

    This dimension explores how you manage your attention. Some individuals work best when they dedicate long, uninterrupted blocks of time to a single, complex project. For them, deep focus is key to achieving flow and completing their best work. On the other hand, some people thrive by juggling multiple tasks and rotating between activities. By shifting their focus, they feel energized and use that energy to maintain momentum throughout the day.

    Structure

    Finally, structure examines how much predictability you need in your routine. Those who value routine often crave fixed schedules with clear start times, consistent deadlines, and detailed calendars. Structure helps them feel grounded and in control. Others prefer flexibility and thrive when they have the freedom to make spontaneous decisions throughout their day. They might find rigid schedules stifling and gain energy from looser outlines that allow for creativity and adaptability.

    Discovering your archetype

    To uncover your own unique combination of intensity, focus, and structure, take the Work Rhythm Personality Test. Developed by Travers, this quick assessment reveals your individual cognitive approach and matches you with one of eight productivity archetypes. As an added benefit, Travers also lists your second-best match and your ideological opposite. It should take only about two minutes to complete, but its impact on your productivity can be tremendous.

    sprinter, personality, types, work, rhythm
    Sprinters need a solid structure to perform well. Photo credit: Canva

    The Sprinter

    For example, you might discover you’re a Sprinter, someone who thrives under pressure and works best with tight deadlines. Travers writes, “The Sprinter is defined by a trifecta of psychological traits that cognitive science has linked to peak episodic performance: high activation energy, single-point attentional control, and sensitivity to external scaffolding… You are built for the race.”

    The place where Sprinters most often struggle is the formless afternoon: no deadline on the horizon, no clear finish line, an inbox full of vague tasks, and a calendar that just says “project work.” For most people, that’s a reasonable Tuesday. For you, it’s a productivity black hole. The solution isn’t more willpower—it’s better structure. With this work rhythm, plan for two or three intense work sprints during the day, with genuine breaks in between, rather than trying to sustain peak productivity all day.

    marathoner, personality, types, work, rhythm
    Marathoners love to work on a single thing at a time. Photo credit: Canva

    The Marathoner

    You might not be the loudest person in the room. But when it actually matters—when the project is long, the stakes are high, and everyone else has burned out or moved on—you’re still there, still producing, still reliable. That’s the Marathoner. It is, in many ways, the most underrated archetype of all.

    Your vulnerability is sudden change and rapid context-switching. Since you work best with long periods of deep concentration, try blocking out a single, extended protected time slot in the morning, followed by a shorter one in the afternoon (or vice versa).

    architect, personality, types, work, rhythm
    The Architect is independent and self-sufficient. Photo credit: Canva

    The Architect

    Some people need check-ins, progress meetings, and a manager asking, “Where are we on this?” to stay on track. You are genuinely not one of those people. If you’re an Architect, you come with your own engine. You sustain effort over long periods, focus on one problem at a time with remarkable depth, and don’t need external pressure to light the fire—the work itself does that.

    Here’s the paradox, though: the same independence that makes you exceptional in the right environment can render you almost invisible in the wrong one. Recognizing this difference could be one of the most professionally eye-opening things you’ve ever done. Travers suggests keeping the same work sequence on most days, with recurring priority blocks, breaks, and a consistent shutdown ritual.

    conductor, personality, types, work, rhythm
    Are you good at juggling tasks? You might be a Conductor. Photo credit: Canva

    The Conductor

    If your brain naturally juggles five things at once and somehow keeps them all moving forward, there’s a name for that: you’re a Conductor. While other people need long stretches of uninterrupted quiet to do their best work, you actually thrive in the middle of the action. You work at a steady pace, skillfully juggling multiple tasks without dropping any, and you really shine when a deadline is approaching and your team is counting on you. While some might find complexity draining, you see it as an opportunity to bring clarity and deepen understanding.

    Here’s the thing about being a Conductor, though: organizations notice. And once they do, they tend to give you more. Your days should be built around managing complexity without being consumed with it. Remember to be aware of your limits, understand your capacity, and set boundaries to protect your well-being.

    deep, diver, personality, types, work, rhythm
    Perhaps you’re a Deep Diver, in which case the modern workplace isn’t meant for you. Photo credit: Canva

    The Deep Diver

    There’s also the Deep Diver, whose engine runs from the inside. You bring intense, focused energy to your work. You love to tackle one challenge at a time, and once you’re engaged, you don’t need anyone to hold you there. Here’s the catch: the modern workplace was not designed with you in mind. Open-plan offices, Slack pings every six minutes, back-to-back meetings that chop your day into unusable fragments. All of it is neurologically harmful to how your brain functions best. Instead, protect your uninterrupted time by setting aside blocks in your schedule so your brain can focus on what it does best.

    flow, weaver, personality, types, work, rhythm
    Flow Weavers work at their own pace. Photo credit: Canva

    The Flow Weaver

    If the standard productivity playbook—sprint goals, KPI dashboards, weekly status updates, time-blocked calendars—has never quite fit, congrats: you’re a Flow Weaver. “The Flow Weaver is the archetype that defies the conventional productivity imagination most completely,” writes Travers.

    You work at your own pace. You move between projects and ideas not according to urgency or someone else’s schedule, but according to something harder to explain: a felt sense of when you’re ready, when an idea has ripened, and when the momentum is there. Resist the urge to overschedule your day or pack it with rigid blocks. The goal for you isn’t a timetable—it’s honoring your internal signal.

    igniter, personality, types, work, rhythm
    The Igniter is ready to get things started. Photo credit: Canva

    The Igniter

    You are the person everyone wants in the room when something new is about to start. Igniters bring a unique type of energy that’s truly rare: high-intensity, multi-layered, and at its most electrifying when there’s a deadline, a collaborator, or a charged social environment surrounding the work. You don’t just begin things—you’re motivated by starting things.

    Harness the charge before it scatters. Start your day and hit the ground running. Channel that immediately into your highest-stakes task before anything else can dilute it.

    firestarter, personality, types, work, rhythm
    None of the above? You’re likely a Firestarter. Photo credit: Canva

    The Firestarter

    The Firestarter combines three things that don’t always appear together: high activation energy, the ability to think across multiple domains at once, and a fierce, uncompromising autonomy. You move fast. You connect dots others haven’t noticed yet.

    When your environment demands sequential compliance—forms filled out in order, mandatory syncs attended on time, processes followed precisely because “that’s how we do things here”—you experience a kind of chronic friction that’s easy to misread as poor work ethic. It isn’t. It’s a mismatch between how your brain is wired and how the institution is structured. As you plan your day, remember that the goal isn’t to fill every hour—it’s to direct your considerable energy toward the right targets before it disperses.

    Achieving better results with less friction

    Understanding your archetype gives you a personalized roadmap for structuring your day in a way that feels natural and effective. When you work with your biological rhythms rather than against them, you reduce friction and create a workday that feels fulfilling rather than draining. Higher job satisfaction, increased productivity, and greater life balance are all achievable when you align your schedule with your brain’s natural rhythms. It’s not about doing more—it’s about working smarter with intention and ease.

  • Artist’s provocative display captures how doctors dismiss women’s pain
    Women say an artist’s visceral display captures how they feel ignored and dismissed by doctors.Photo credit: Emily Kampa
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    Artist’s provocative display captures how doctors dismiss women’s pain

    “Wait why are there scissors? Why is that q-tip SO large?!”

    Long-acting, reversible contraception methods like IUDs have become extremely popular in the United States and beyond. Just a few decades ago, only about 2% of women relied on them. In recent years, that figure has risen to around 17%, accounting for millions of women.

    The rising popularity makes sense. IUDs can be convenient, highly effective, and can even make a woman’s period far less painful or stop it altogether. There’s just one problem: getting an IUD inserted hurts. For some people, it hurts a lot.

    The pain from getting an IUD can range from mild discomfort for some people to excruciating pain for others. What’s frustrating is that medical providers haven’t historically listened to patients who say the procedure is severely painful. A 2013 study found that the average patient rated the pain of insertion at 64.8 out of 100, while providers estimated it at just 35.3—a big disconnect.

    For years, women struggling in the aftermath of the procedure have been told the same infuriating refrain: “Just take ibuprofen.”

    Artist brings women’s frustration to life

    Emily Kampa recently debuted a striking piece of artwork built around this common source of dismissed pain among women.

    The display, aptly titled “Just Take Ibuprofen,” boldly shows the actual medical instruments used in an IUD insertion in all of their horrific glory. Kampa listed them on her Instagram:

    • Speculum: 6.95” nose length
    • Single toothed tenaculum: 10”
    • Paracervical block (& needle): 6”
    • IUD insertion tube: 11”
    • MT cervix-holding clamp: 11”
    • OS finder: 8”
    • Cotton swab: 8”
    • IUD string scissors: 9.8”
    • Hook for IUD removal: 10”
    • IUD: 1.25”

    After hours of research and planning, Kampa etched the instruments onto a copper plate, each one rendered life-size.

    For the in-person installation at the Triton Museum of Art, Kampa placed the display on a real medical cart, with a surgical glove loosely dangling off the corner.

    She wrote that she wanted viewers to experience the tools the same way she did when she first saw them at her OB-GYN’s office.

    “‘Wait why are there scissors? Why is that q-tip SO large?!’” she recalled thinking. “That image stuck with me long after my own IUD experience and was the spark for this project.”

    The art evokes a visceral reaction in viewers. It’s hard not to feel that taking a few Advil is a woefully inadequate response to the pain caused by these long, sharp instruments.

    Artwork goes viral

    Photos of the display have been posted and reposted across social media, racking up thousands of likes and comments wherever they appear. Many women flocked directly to Kampa’s Instagram account to thank her for speaking out through her art:

    “Thank you for this because I thought I was over reacting when I got physically sick. I [was] literally on the verge of vomiting and passing out. Cramps for days.”

    “I never connected to an image so much in my life. … For the first two years (and still for a few days every month), felt like I had barbed wire inside me. I went to the doc after the first two weeks of pain and the nurses there said … the pain was normal for the first year.”

    “Ibuprofen my a**! Too many of us have been gaslit, dismissed, ignored, traumatized, and even killed by medical professionals. Thank you for capturing this all-too-true experience and sharing your process”

    “My cervix is shuddering. This is ART from experience”

    Conversations like this spark needed change

    Art has the power to elevate messages in unique and memorable ways. Thanks to women and artists like Kampa who have spoken out over the years, the culture of IUD pain management is steadily changing for the better.

    In 2024, the Centers for Disease Control and Prevention updated its guidelines for IUD pain management to include local anesthetics and pre-procedure counseling.

    A year later, the American College of Obstetricians and Gynecologists (ACOG) followed suit and released updated guidance on pain management for procedures like IUD insertions.

    “Systemic racism and bias as to how pain is experienced and who experiences it also has, unfortunately, influenced pain management considerations,” said Dr. Christopher M. Zahn, chief of clinical practice and health equity and quality at ACOG.

    The new guidance recommends local anesthetics for the procedure, as well as “comprehensive pain management counseling” for patients, including offering the option of sedation or general anesthesia when possible.

    These are big and necessary steps forward. Perhaps the most powerful part of this shifting conversation and culture, however, is that more women are being heard and their pain is finally being taken seriously.

  • People are finding out firsthand why you ‘can’t’ pour water down the Hoover Dam
    A guy’s trick at the Hoover Dam went viral on TikTok.Photo credit: @rarity_eddie/TikTok

    Most people have a love-hate relationship with social media these days, but it has provided at least one public service. All those rumors and old wives’ tales that have been flying around for years? People around the world can now put them to the test and compare notes on their findings.

    That’s exactly what Eddie, a TikTok user, decided to do on his recent visit to the Hoover Dam.

    Putting the theory to the test

    The Hoover Dam, located on the border between Nevada and Arizona, isn’t just one of the largest dams in the world. It also has a unique design that makes it recognizable around the world.

    And even though the dam can handle some 300,000 gallons of water per second, if you try pouring a bit of your own water over the ledge…well, you can’t. At least, that’s the theory.

    In a recent video shared on social media, Eddie writes, “POV you heard you can’t pour water down the Hoover Dam.” He then proceeds to do just that, or at least attempt it.

    Eddie walks toward the edge of the dam with a cup of water in hand and tips some of it over the side. Immediately, as if by magic, it begins to levitate and break into droplets. The drops scatter along the face of the dam, with some even splashing back onto Eddie, prompting a joyful chuckle.

    @rarity_eddie

    They said it couldn’t be done. So we did it. What else should I try? #hooverdam #waitforit #whatishappening #oddlysatisfyingvideo #traveltok

    ♬ Doin What I Want – Natalie Nunn

    Mystery solved…or is it?

    Other tenacious folks have tested the theory and had no trouble watching their water tumble down the side of the dam.

    Annie, inspired by Eddie’s success, tried it with her boyfriend, and found herself bamboozled:

    And yet, other people had no problem replicating the “viral trick.”

    Here’s Luis, who visited the dam in 2022:

    Science behind the trick

    So, what’s really going on here?

    According to IFLScience, your results in replicating this trick may vary depending on the day, where you’re standing on the dam, and the conditions.

    Simply put, strong winds flow up the wall of the dam, pushing the water upward at high speed and causing it to splash. But it’s not an effect that’s easily replicated at other large, man-made structures. The dam’s design is perfectly suited to this result.

    The Hoover Dam is situated above Black Canyon, whose high walls act as a wind funnel on breezy days. Winds in the valley can reach over 50 miles per hour. Naturally, when the air hits the wall of the dam, it has nowhere to go but up.

    The wind accelerates up the face of the Hoover Dam because the water at the top cools the air.

    So, on windy days, you get an extremely powerful upward draft—sometimes called ridge lift or slope lift—that can make small amounts of water appear to levitate.

    Other places that seem to defy nature

    The Hoover Dam isn’t a magical anti-gravity spot, but it is unique in the way it harnesses natural forces.

    You might have heard of “gravity hills,” which are spots around the world that trick your eyes. These optical illusions make downhill slopes appear to go uphill, leading to some wild experiences—like cars in neutral “rolling uphill.”

    @lovetwb

    This was so creepy! Its called Gravity Hill. Noone knows why this happens here. Personally it reallt freaked us out… we probably won’t go back 🤣🫣. Would you go? Or have you been? #washingtonstate #hauntedhistory #gravityhill #prosserwa #gravityhillwa #travelingwhileblack

    ♬ Spooky, quiet, scary atmosphere piano songs – Skittlegirl Sound

    People lucky enough to swim in the Dead Sea are often amazed at how they seem to magically float, thanks to the water’s extremely high salt content.

    @luisaasim_

    Salt Beach, Dead Sea, in Jordanien 🇯🇴 Wusstet ihr, dass das Tote Meer der tiefste Punkt der Erde ist, etwa 430 Meter unter dem Meeresspiegel, und der Salzgehalt so hoch ist, dass man gar nicht untergehen kann? ✨ Konnte es erst nicht glauben, aber man schwebt wirklich und kann sogar ein Buch lesen 📖 #travel #jordan #deadsea #saltbeach #amman

    ♬ suono originale – Jr Stit

    Like these locales, the Hoover Dam trick isn’t magic. It’s science. Some might say that makes it even cooler.

  • Happiness expert shares 3-step cformula to build deeper connections
    Two women have a pleasant conversation. Photo credit: Canva
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    Happiness expert shares 3-step cformula to build deeper connections

    “If you only share, it’s a monologue. If you only listen, it’s an interview.”

    The key to finding happiness has been widely researched. The data on happiness suggest that it comes down to our connections with others.

    Dr. Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, explained that her research has identified one key factor in happiness—and it comes down to conversation and deeper connection with others.

    During a TEDNext 2025 presentation, Lyubomirsky explained that she has been a happiness researcher for more than 30 years. In her lab, she has conducted experiments on “happiness interventions” since 1998.

    These “interventions” include exercises such as writing letters of gratitude, performing acts of kindness, and “acting” extroverted—all of which led people to feel happier. Her research suggests these activities increase happiness because “they help us feel more connected to and loved by others.”

    How to connect with others

    Lyubomirsky’s next challenge was to determine how humans can connect most with one another. From touch to dance to eye contact, she noted that these are all valid ways people connect.

    But in Western culture, connection often happens through conversation. Still, simply talking with others doesn’t always lead to connection because of the “walls around us.”

    “We build those walls to protect ourselves, yet they also keep us from ever letting anyone in,” said Lyubomirsky. “They keep us from becoming truly known.”

    To feel more loved, you have to be more known—which means taking down those walls when talking with others.

    The 3-step conversation formula

    Connecting more deeply with others starts with approaching conversations differently, according to Lyubomirsky. She offers a three-step formula to follow:

    Step 1: Share from the heart

    “You take down your walls by sharing something real about yourself, not just your highlight reel,” said Lyubomirsky.

    The goal is to share deeply and be brave enough to let others see the real you. To do so, she encourages people to pace themselves and start small.

    “Don’t immediately share your deepest secret or trauma,” she explained. “If you go deep too fast, everyone’s walls will come right back up again.”

    Instead, say something honest—something like, “I’ve had a rough day,” instead of “I’m fine,” she said.

    Step 2: Help others lower their walls

    This is achieved by listening to learn, not to respond.

    “Quiet your voice so theirs can be heard,” explained Lyubomirsky.

    To do this, she encourages people to listen as if there’s going to be a quiz tomorrow on what the other person shares.

    Step 3: Ask one more question than you usually do

    This final step helps build deeper connection. For example, she suggests asking the person you’re speaking with, “How did that really feel?” Such questions signal that you’re right there with them, Lyubomirsky said.

    She added, “When was the last time someone asked you a real question about your life? It’s rare. Yet research shows people yearned to be asked, and those who ask questions are better liked.”

    Her final note is to keep in mind that sharing and listening go hand in hand. “If you only share, it’s a monologue. If you only listen, it’s an interview,” Lyubomirsky said. “But when you do both, that’s when the magic happens.”

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