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I have struggled with anxiety since high school.

As I've learned recently, it can get really bad sometimes — especially due to my post-traumatic stress disorder (PTSD) and anxiety triggers.

Lately, my anxiety has resulted in panic attacks in social settings and insomnia at nights brought on by a fear of nightmares.


That's why I've taken to carrying around a mental health crisis kit.

It's always good to be prepared, and in my case, that means being equipped with the tools I need to prevent an oncoming attack or help treat one that's already happening.

My crisis kit includes:

  • Aromatherapy diffuser pens
  • Eucalyptus oil
  • Fidget cube and tangle
  • Earplugs
  • Mascara and eyebrow pencil (in case I start picking at my hair)
  • Tissues
  • Tums (because sometimes anxiety gives me stomach problems)
  • Chapstick (so I don’t pick at my dry skin)
  • Eyedrops
  • Tylenol or tension-headache Excedrin
  • Hand sanitizer
  • Hard candy (so I don’t bite my nails)
  • Poetry book, journal, bullet journal (which has crisis plans in it)

That seems like a lot, right?

But it's not — I fit most of my items in a small pencil pouch, so it rarely takes up room. I am a student, and all of the items easily fit in my backpack.

It’s important to know this is what works for me.

When I am having a panic attack or am triggered, it is important to have my eyedrops and tissues for when I start crying and oils for when I need to ground myself.

I carry my journal because I want to log my emotions in the moment. The bullet journal, admittedly my work in progress, has my crisis plans for when I feel a panic attack. I also write poems, and sometimes certain moments help me write.

Personally, I recommend people carry mental health crisis kits, especially if you experience any anxiety or PTSD or panic attacks.

You can even make one for depression. The key is including what helps you.

I told you what I keep in mine as a suggestion, and it has really helped me through tough times. I could be sitting in class, getting all of my anxious energy pooling up and my tangle helps me. But maybe you'll include a happy photo to stave off depressive episodes or a note from a friend that reminds you to stay grounded.

Whatever helps you make it through the day — a crisis kit can help make sure you have it on hand whenever you need it.

This story originally appeared on The Mighty and is reprinted here with permission.

Joy

1991 blooper clip of Robin Williams and Elmo is a wholesome nugget of comedic genius

Robin Williams is still bringing smiles to faces after all these years.

Robin Williams and Elmo (Kevin Clash) bloopers.

The late Robin Williams could make picking out socks funny, so pairing him with the fuzzy red monster Elmo was bound to be pure wholesome gold. Honestly, how the puppeteer, Kevin Clash, didn’t completely break character and bust out laughing is a miracle. In this short outtake clip, you get to see Williams crack a few jokes in his signature style while Elmo tries desperately to keep it together.

Williams has been a household name since what seems like the beginning of time, and before his death in 2014, he would make frequent appearances on "Sesame Street." The late actor played so many roles that if you were ask 10 different people what their favorite was, you’d likely get 10 different answers. But for the kids who spent their childhoods watching PBS, they got to see him being silly with his favorite monsters and a giant yellow canary. At least I think Big Bird is a canary.

When he stopped by "Sesame Street" for the special “Big Bird's Birthday or Let Me Eat Cake” in 1991, he was there to show Elmo all of the wonderful things you could do with a stick. Williams turns the stick into a hockey stick and a baton before losing his composure and walking off camera. The entire time, Elmo looks enthralled … if puppets can look enthralled. He’s definitely paying attention before slumping over at the realization that Williams goofed a line. But the actor comes back to continue the scene before Elmo slinks down inside his box after getting Williams’ name wrong, which causes his human co-star to take his stick and leave.

The little blooper reel is so cute and pure that it makes you feel good for a few minutes. For an additional boost of serotonin, check out this other (perfectly executed) clip about conflict that Williams did with the two-headed monster. He certainly had a way of engaging his audience, so it makes sense that even after all of these years, he's still greatly missed.

Noe Hernandez and Maria Carrillo, the owners of Noel Barber Shop in Anaheim, California.

Jordyn Poulter was the youngest member of the U.S. women’s volleyball team, which took home the gold medal at the Tokyo Olympics last year. She was named the best setter at the Tokyo games and has been a member of the team since 2018.

Unfortunately, according to a report from ABC 7 News, her gold medal was stolen from her car in a parking garage in Anaheim, California, on May 25.

It was taken along with her passport, which she kept in her glove compartment. While storing a gold medal in your car probably isn’t the best idea, she did it to keep it by her side while fulfilling the hectic schedule of an Olympian.

"We live this crazy life of living so many different places. So many of us play overseas, then go home, then come out here and train,” Poulter said, according to ABC 7. "So I keep the medal on me (to show) friends and family I haven't seen in a while, or just people in the community who want to see the medal. Everyone feels connected to it when they meet an Olympian, and it's such a cool thing to share with people."

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Hold on, Frankie! Mama's coming!

How do you explain motherhood in a nutshell? Thanks to Cait Oakley, who stopped a preying bald eagle from capturing her pet goose as she breastfed her daughter, we have it summed up in one gloriously hilarious TikTok.

The now viral video shows the family’s pet goose, Frankie, frantically squawking as it gets dragged off the porch by a bald eagle—likely another mom taking care of her own kiddos.

Wearing nothing but her husband’s boxers while holding on to her newborn, Willow, Oakley dashes out of the house and successfully comes to Frankie's rescue while yelling “hey, hey hey!”

The video’s caption revealed that the Oakleys had already lost three chickens due to hungry birds of prey, so nothing was going to stop “Mama bear” from protecting “sweet Frankie.” Not even a breastfeeding session.

Oakley told TODAY Parents, “It was just a split second reaction ...There was nowhere to put Willow down at that point.” Sometimes being a mom means feeding your child and saving your pet all at the same time.

As for how she feels about running around topless in her underwear on camera, Oakley declared, “I could have been naked and I’m like, ‘whatever, I’m feeding my baby.’”

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