Fasten your seat belts and, uh, put on your snow jackets. A new world speed record has been set.

That's because on Christmas Day 2015, the Russian icebreaker Vaygach completed a journey along the north coast of Siberia — a trip known as the Northern Sea Route — in just seven and a half days.

Which, for a boat that looks like this:


Image from Dudinka_Apu/Wikimedia Commons.

is like:

Vaygach left the Bering Strait, near Alaska, on Dec. 17, and covered over 2,200 nautical miles to get to the White Sea, just off the north coast of Finland, by Dec. 25. It ended up coming in about a half-day faster than previous trips.

One reason they went so fast might be that there wasn't as much ice.


"Climate change means Arctic sea ice is vanishing faster than ever," said President Obama in a speech at the U.S. Coast Guard Academy Commencement in May 2015. It's true. In fact, 2015's maximum ice was the lowest on record. (This winter's numbers aren't in yet because, well, winter's not over yet.)

"By the middle of this century," Obama continued, "Arctic summers could be essentially ice free. We’re witnessing the birth of a new ocean — new sea lanes, more shipping, more exploration, more competition for the vast natural resources below."

Less ice will likely mean more traffic throughout the Arctic.

Even if the ice is still pretty thick in places, more and more ships are making the trip along both the northern coast of Siberia and through the Northwest Passage that stretches from Alaska to Greenland.

Image from NASA/Wikimedia Commons.

"From the 1980s on, voyages through the Passage have become an annual event," said a report by Canada's Northwest Territories' Department of Environment and Natural Resources, "The number of transits increased from 4 per year in the 1980s to 20-30 per year in 2009-2013."

But if the U.S. wants to be able to patrol this new ocean, we're woefully unprepared.

Not every ship can plow through the arctic ice — you have to have specially designed icebreakers like the Russian Vaygach or the Coast Guard's USCGC Healy.

America currently has two fully functional icebreakers. Just two. Russia, on the other hand, has 40. And they're building more. China also is becoming increasingly involved in Arctic expeditions.

I bet they have no trouble at parties. GIF via Patrick Kelley/YouTube.

Alaskan Senator Dan Sullivan said, "The highways of the Arctic are paved by icebreakers. Right now, the Russians have superhighways, and we have dirt roads with potholes.”

Obama has since called on the U.S. to build more icebreaker ships, but it's not set just yet.

U.S. military operations on Arctic land could face trouble for melting ice too.

A report from the Government Accountability Office found that coastal military sites are in danger from climate change. In Alaska, for example, coastal erosion from thawing permafrost and rising sea levels is putting Air Force radar and communications stations in danger. Roads, sea walls, and runways have also been damaged.

When permafrost thaws, anything built on top of it is just kind of out of luck. Image from USGS/Flickr.

Climate change will challenge the military's entire mission.

Increasingly unstable weather could mean more humanitarian missions both abroad and at home — think about all the work the Coast Guard had to do during Hurricane Sandy.

Plus, climate change could fuel more competition for scarce resources like food and water, which could lead to more global instability, more extremism, and more refugees. Some reports have pointed out that severe drought and crop failures helped fuel early unrest in Syria, for example.

This isn't partisan rhetoric — this is coming directly from the Department of Defense.

“The Department of Defense's primary responsibility is to protect national security interests around the world," said officials in a July 2015 release. "The department must consider the effects of climate change — such as sea level rise, shifting climate zones and more frequent and intense severe weather events — and how these effects could impact national security.”

So it's a little frustrating to hear Congress prevaricate about it. I mean, some senators are still treating climate change like some sort of conspiracy theory. If the military has already accepted it as fact, why can't the rest of the government?

Courtesy of Elaine Ahn

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The energy in a hospital can sometimes feel overwhelming, whether you’re experiencing it as a patient, visitor or employee. However, there are a few one-of-a-kind individuals like Elaine Ahn, an operating room registered nurse in Diamond Bar, California, who thrive under this type of constant pressure.

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There are a lot of reasons to feel a twinge of nostalgia for the final days of the 20th century. Rampant inflation, a global pandemic and political unrest have created a sense of uneasiness about the future that has everyone feeling a bit down.

There’s also a feeling that the current state of pop culture is lacking as well. Nobody listens to new music anymore and unless you’re into superheroes, it seems like creativity is seriously missing from the silver screen.

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A lot of folks feel Americans have become a lot harsher to one another due to political divides, which seem to be widening by the day due to the power of the internet and partisan media.

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Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

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Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

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Mom and stepmom become best friends and hope to inspire more togetherness

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Tiffany Paskas and Megan Stortz, aka the Moms of Tampa, weren’t always the best friends that they are now. The unique story of how they became that way is catching a lot of positive attention and shining a light on how we might rethink co-parenting dynamics after divorce.

Stortz and her ex-husband Mike (married now to Paskas) share custody of their 11-year old son, Michael. At first, like many moms and stepmoms, Stortz and Paskas never spoke to one another.

Paskas explained to local NBC affiliate WFLA, “We just didn’t know it was okay to talk. We were under the impression, being children of divorce, that the ex and the new never intermingle, so it was like, best to stay away. So that’s kind of how we dealt with the first four years.”
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Due to a perfect storm of supply chain issues, product recalls, labor shortages and inflation, manufacturers are struggling to keep up with formula demand and retailers are rationing supplies. As a result, families that rely on formula are scrambling to ensure that their babies get the food they need.

Naturally, people are weighing in on the crisis, with some throwing out simplistic advice like, "Why don't you just do what people did before baby formula was invented and just breastfeed?"

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