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Lucas the penguin shows off his new prosthetic shoes at San Diego Zoo

Get your strut on, beautiful little man.

penguin; prosthetics; San Diego Zoo

Penguin shows off new shoes at the zoo.

Look out San Diego, a penguin has found his waddle and it's adorable. Lucas, a 4-year-old African penguin who lives at San Diego Zoo, was recently fitted for prosthetics to help him walk properly. If you're surprised to hear that Africa has penguins, yes, it's true and they're just as adorable as the ones from Antartica.


This particular penguin was born with a condition called bumblefoot, which causes ulcers to form on its feet and can result in sepsis and death. Who knew a condition that sounded so cute could be so cruel? Bumblefoot is a chronic condition and can cause the penguin to not be able to walk properly. The condition doesn't just affect penguins, but it does seem to be more prevalent in penguins that live in captivity than those in the wild. Thankfully for Lucas, he's got some new shoes to show his little penguin friends. The permanent tuxedo wearing bird was gifted a pair of custom orthopedic shoes made out of neoprene and rubber, according to the zoo.

Lucas' special shoes were made by Thera-Paw, an organization that designs custom orthotics and products for animals that have special needs. San Diego Zoo vet Dr. Beth Bicknese explained in a press release, “The boots are cushioned and Velcroed in place, so they will help Lucas to fully participate in the colony and showcase behaviors that are more typical for a penguin—such as climbing the rocks, swimming, nesting and finding a suitable mate.”

Photo by Fungai Tichawangana on Unsplash

Lucas started having problems with his feet after a spinal infection left him unable to stand properly, which put pressure on his ankles and legs and caused sores to form. The little guy got the full spectrum of treatments, including acupuncture, before the zoo turned to prosthetics. Amazingly, immediately after putting his new penguin shoes on, he had an improved posture. Debbie Denton, senior wildlife care specialist at San Diego Zoo, said in the press release, “We were pleasantly surprised at the immediate change in Lucas after we fitted him with his new boots. Seeing him move about now gives us hope that he may be OK going forward, and able to live a full life.”

The zoo, according to its press release, participates in the Association of Zoos and Aquariums’ Species Survival Plan (SSP) program. African penguins are currently endangered. The penguins made the endangered species list for a variety of reasons, including climate change and overfishing. But San Diego Zoo is doing its part for penguins like Lucas to allow them to not only survive but to thrive.

Lucas is probably strutting around his enclosure with his new shoes, climbing all of the rocks his heart desires. Maybe one day there will be a children's book about a penguin who had to get new shoes. Whether the story of Lucas turns into a book or not, Thera-paw is clearly making a difference in these animals' quality of life.

Ilaria Borghese, founder and president of Thera-paw, noted in the press release, “Over the years, we’ve tackled challenging cases like Lucas’s, and each is special and memorable. One thing that never gets old is seeing an animal’s life dramatically improve after using one of our aids. It inspires and drives us every day.”

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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