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violence against women

Image from Strut Safe's Instagram.

In March 2021, a woman named Sarah Everard was kidnapped, raped and murdered in South London as she was walking home.

Simply walking home alone at night proved to be life-threatening. But this aspect of the story is no new news. Women have long shared their fears on the subject.

Constant glances over the shoulder and walking with keys between the fingers have become well-known protection rituals against potential violence. And these efforts, though necessary measures of self defense, can at times feel like small band-aids over a larger wound.

As Alice Jackson and Rachel Chung, two students in Edinburgh, attended one of Everard’s vigils, an idea struck them. And it’s helping women in the U.K. gain not only a sense of safety, but something else too. Something of equal immense value.


Jackson and Chung together created Strut Safe, a volunteer organization where women can request a pair of volunteers to escort them home, or stay on the phone with them while they are in transit.

According to Strut Safe’s website, all volunteers are vetted and subject to a strict code of conduct. And as of now, they have more than 50 volunteers across the U.K.

In an interview with indy100, Chung shared how Everard’s death inspired a call to create change.

“The idea of ‘she was just walking home’ was, I think, a very prominent idea. So many of us don’t always feel safe when walking home so we basically decided that we wanted to put something structurally and tangible in place that anybody could call…We wanted to be the universal number for people to get in touch with if they feel unsafe walking home,” she explained.

“The view we take is if we’re there on the phone with you, we’re there with you in live time so if something did happen we are going to be able to alert the authorities,” she added, likening it to “being a professional friend.”

So just what is a phone call like? Well, that depends.

Sometimes, it’s merely gossip. Other times, “you come off a 20-minute call that's been really emotionally intense, really serious,” Chung tells BBC News. “The caller might have been running at the end, crying. And then you'll hang up, and you're sitting on your sofa, the telly paused, and there'll be silence.”

Though the goal is to be available every night, Strut Safe currently runs its services Friday and Saturday nights between 7 p.m. and 3 a.m., and Sunday night from 7 p.m. to 1 a.m.

That goal might not be too far off, as social media has added exponential visibility to the service. Currently Strut Safe has more than 70,000 followers on Instagram.

Writing this, I can’t help but be reminded of a Twitter thread, created by activist Danielle Muscato, which went viral back in 2018.

Muscato asked women what they would do if men had a 9 p.m. curfew. The answers were both eye-opening and heartbreaking. Running with both earbuds in, enjoying quiet nighttime strolls, looking up at the stars are some examples.

The answers, though varied, all have a similar theme: freedom.

Muscato's thread offered some long-overlooked insight as to just how un-free many women felt over something easily taken for granted.

Luckily, the volunteers at Strut Safe are helping to change this narrative and helping women reclaim empowerment through their services.

Photo courtesy of Girls at Work

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Girls are bombarded with messages from a very young age telling them that they can’t, that is too big, this is too heavy, those are too much.

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Pop Culture

14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

Here are 14 timeless pleasures to make you feel like a kid again:

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All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

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Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

People share experiences with intrusive thoughts.

When I was younger I used to think I was dying or that I would get kidnapped by a random stranger, but I kept it to myself because I thought something was wrong with me. I thought that telling people would confirm this fear, so I kept it inside my entire life until I was an adult and learned it was part of ADHD and other disorders, such as OCD and PTSD. But it doesn't have to be part of a disorder at all—a vast amount of people just have intrusive thoughts, and a Twitter user, Laura Gastón, is trying to normalize them for others.

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via Lewis Speaks Sr. / Facebook

This article originally appeared on 02.25.21


Middle school has to be the most insecure time in a person's life. Kids in their early teens are incredibly cruel and will make fun of each other for not having the right shoes, listening to the right music, or having the right hairstyle.

As if the social pressure wasn't enough, a child that age has to deal with the intensely awkward psychological and biological changes of puberty at the same time.

Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

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