+
“A balm for the soul”
  review on Goodreads
GOOD PEOPLE Book
upworthy
Pop Culture

Prefer to buy gift cards as Christmas presents? You should be aware of this holiday scam.

Every year, millions of Americans fall victim to gift card Grinches. Here's how to avoid being holiday hoodwinked.

gift card scam, gift card scam awareness, gift card fro christmas, discounted gift cards
Canva

Watch out for gift card grinches this holiday season

Once upon a time, gift cards were seen as lazy, impersonal choices for Christmas presents. But nowadays, mindsets have shifted. In today’s more practically-focused, convenience-driven world, gift cards reign supreme. After all, when finances are tight, a free $20-$100 always offers the bonus gift of relief. It’s really no surprise that 29% of celebrators say they would actually prefer to receive gift cards or physical gifts according to Civic Science.


However, there are a few greedy Grinches out there ruining the gift card purchasing experience with multiple styles of scams. This kind of naughty behavior is so prevalent that since 2022, 73 million Americans have become unsuspecting targets

.

Over on TikTok, just type in hashtags like #GiftCardScam and #GiftCardScamAwareness, and you’ll find countless people sharing their own horror stories of being duped over what should have been a stress-free purchase.

One particular method used by scammers, as explained in a PSA below, is stealing cards in bulk, carefully opening the card envelope without damaging it, cutting off the tops of the cards with the vital information on it, then carefully placing the cut up card back into the envelope and resealing it.

The perp then returns the envelopes back to the store, and once an unsuspecting shopper purchases the gift card, they drain it for all its worth.

@quantum.healer PSA | Gift Card Scam Alert Please take note of the gift card scam that is alarming and is increasing this holiday season. #psa #fyp #fypviral #christmas #holidayseason #giftcardscams #bediligent #educationalpurposes #hawaiitiktok #hawaiitiktokers ♬ original sound - Suzy Aledo

To avoid being bamboozled, shoppers are encouraged to feel for the entire card inside the envelope, or ask the store to remove the cards from their envelope at checkout.

Scammers can also might put a fake barcode on top of the card, or simply scratch off the barcode, after they’ve recorded it of course. That’s why it’s vital to check a gift card thoroughly before walking out of the store with it.

Of course, occasionally cashiers are the ones doing the gift card swaps, so it pays to keep a watchful eye.

More often than not though, gift card scams happen over the phone or online. A few examples below:

An imposter calls pretending to be from a well known company or government agency claiming you owe money, and—of course—that the only way to pay them is with gift cards.

This is just a huge NO. Even if whoever is on the other line can somehow whip up personal information (which they procured on the dark web) no actual company would only take payment in the form of gift cards.

@abc7newsbayarea Gift cards are only for gifting! Scammers love using gift cards to steal your money and will try to trick you into buying them. 7 On Your Side’s Scam School has another lesson on what to look out for. #giftcards #giftcardscams #imposter #scam #scam? #scams #scamcalls #fraud #7onyourside #scamschool #abc7scamschool #news #fyp #foryoupage #abc7news ♬ original sound - ABC7 News

“Charity” campaigns on social media seemingly raising fund fora good cause, and accepting gift cards as payment.

Aura.com suggests using sites like CharityNavigator.org ,The Better Business Bureau’s (BBB) Wise Giving Alliance andCharityWatch.org to check for any charity’s legitimacy. But if they’re asking for gift cards, it’s a dead giveaway they are not.

Fake websites for checking gift card balance.

This one is particularly sneaky, as almost everyone has the need to check their gift card’s remaining balance at some point. Your safest bet is to call the number on the back of your card to check the balance.

Fake profiles on dating sites that ask for gift cards as romantic gestures—a trip to see you, help with an emergency, etc. etc.

It’s a good general rule of thumb to never send any kid of money to a person you haven’t met. And to be aware of catfishing.

@sandyleenelson #duet with @Lori Fullbright #safetytip #fyp #foryoupage #scam #money #giftcardscams #London #Nigeria #notlove #dontfallforit #lie #liar #widow #onlinedating #Canada ♬ original sound - Lori Fullbright

An “accidental” refund that requires to to pay back in gift cards.

This happened to a woman in Wisconsin June 2022—she received an email from Amazon alerting her to a “fraud” on her account. When she called the phones number listed, the supposed Amazon rep “accidentally” refunded her $10,000 and told her she had to pay it back in gift cards. Sadly she didn’t realize it was a scam until she had lost $11,500.

If a rep “accidentally” sends you a refund, that’s a red flag. And if they suddenly need it to be paid back in gift cards, that red flag turns bright crimson.

One last tip regarding this, from Aura: Avoid installing remote access software, such as AnyDesk or TeamViewer, since these are the tools scammers use to manipulate your screen and make it look like they’ve refunded you too much money.

A random text from a family member in “urgent” need of help.

It’s best to trust your instincts here. If a message doesn’t quite sound like your loved one, it probably isn’t them. But rather someone who hacked their email or phone number.

Fake text messages from a boss or colleague in need of, you guessed it, “urgent” help.

Usually when this happens, the fake boss or colleague will ask that you send photo of the cards with the card number and PIN easily visible. But bottom line:no boss should be asking their employees to purchase gift cards. That’s just weird.

@ktsarna I tried my best… #fakeboss #scammers #scamtext #giftcardscams #boredathome ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey

Getting a notification that you’ve won a sweepstakes that you never entered, and that you have to pay certain fees with gift cards.

In this case—the “winner” is the loser. Basically, you can’t win sweepstakes you haven’t even entered. So if you get a notification saying otherwise, someone is trying to hoodwink you.

Discounted gift cards being sold on platforms like Facebook Marketplace and Craigslist.

Look, it’s no surprise that these online selling sites are pretty much the Wild Wild West. And when you’re in a lawless territories with very little projections, a good rule of thumb to live by is : if it seems too good to be true, it probably is.

In this scenario, a three-way call to an automated line will be initiated between you, the seller and the marchant to “prove” the balance is on the card. But as you type in the card number and PIN, the scammers are able to reverse engineer that information using the key tones. Crazy, right?

There are, however, legitimate discounted gift card selling sites like CardCash or ClipKard if you’re looking to save, without being scammed.

No one deserves to have their holiday season ruined by a Scrooge. Hopefully this information helps make your Christmas shopping a little safer.

From Your Site Articles
community
Badge
O Organics
O Organics
Family

School is back in session. Here are 5 simple lunch ideas to keep you sane while you keep your family healthy.

With O Organics, it's easy.

Photo credit: Canva

Yes, school lunches CAN be easy, healthy and inexpensive.

Parents, let’s face it: prepping school lunches can feel like trying to solve a complex math equation. It's got to be nutritious, appealing, fast, and let's not forget…within budget. But what if we told you there’s a secret weapon that can make this whole ordeal a breeze? Enter: O Organics from Albertsons.

O Organics offers a wide range of affordable, USDA organic goodies that are perfect for school lunches. From crunchy apple slices to delicious, creamy greek yogurt, they've got you covered. Plus, their prices won’t break the bank, proving that healthy eating doesn’t have to be a luxury.

Now, let’s get down to the good stuff: the food! Here are some simple, kid (and wallet) friendly lunch ideas—made entirely with O Organics ingredients—to help you ditch the processed junk and give your kids the fuel they need to conquer the classroom:

1. Pasta Salad

  • Main: A cold pasta salad made with O Organics whole-grain rotini pasta, O Organics chopped vegetables (like cucumbers, bell peppers, and cherry tomatoes), and Italian dressing. Add protein with chickpeas or a three bean blend.
  • Side: O Organics apple slices.
  • Snack: A serving of O Organics Greek yogurt, with some granola for a fun topping.

2. Egg Salad Sandwich

  • Main: A sandwich using whole wheat bread filled with a mixture of O Organics hard boiled eggs, mayo (or Greek yogurt for extra protein), mustard, dill, onion powder, salt and pepper.
  • Side:O Organics tortilla chips and salsa.
  • Snack: A pack of O Organics fruit strips.

3. Peanut Butter Apple Wrap (great for toddlers)

  • Main:O Organics peanut butter spread on a couple of flour soft taco tortillas, topped with thinly sliced apples. Drizzle some O Organics honey, roll it up and voila!
  • Side:O Organics baby-cut carrots with a side of hummus.
  • Snack:O Organics cottage cheese.

4. Quickie Quesadilla

  • Main: A tortilla filled with O Organics Mexican Style Shredded Cheese, black beans, and a sprinkle of chili powder.
  • Side: A couple of hard boiled O Organics eggs.
  • Snack: Ants on a log.

5. A Hot Dog…that stays hot

  • Main: You know the drill. Hot dog (we recommended the O Organics Beef Franks). Mustard. Cheese. Bun.
  • Side: A colorful side salad with spring mix, cherry tomatoes, and vinaigrette dressing.
  • Snack:O Organics banana chips.

But how the heck do you keep the hot dog hot? We’ve got just the tip, courtesy of Allrecipes.com:

Step 1

  • Preheat an insulated beverage container by filling it with boiling water. Let stand for 15 to 20 minutes. Right before leaving, dump out water and replace with more boiling water. The preheating keeps it hot for a longer time. Place the hot dog into the water and close the lid.

Step 2

  • When your child is ready for lunch, they can take the hot dog out of the container and place it on the bun.

Remember: This list is just a starting point. You can totally customize it to your kid’s needs and preferences. You can even involve your kiddos in the lunch-packing process to make it more fun for everyone. Let them help choose the menu, make a shopping list, pack their lunches…even grow their own veggies! If you’re feeling ambitious, that is.

No matter how you choose to give your kids the best possible start to their day, making small changes and taking advantage of resources like O Organics can help make it happen in a sustainable and enjoyable way.

So, what are you waiting for? Shop O Organics now exclusively at Albertsons, Safeway or any sister store. Your kids' bodies (and taste buds) will thank you.

From Your Site Articles
kids
Family

Dad camping with his kids shared the handwritten note left on his car from a fellow camper

More of this, please.

Photo credit: Canva, Note image via RCampR6/Reddit

A dad got a sweet note from a fellow father after camping with his kids.

One of the hardest parts of being a parent is never being sure whether you're doing a good job or totally bombing it. If you're conscientious enough to even wonder if you're a good parent, you probably are, but parenting entails a million little choices and interactions, and there's always a lingering voice in your head saying, "What if you're really screwing this whole thing up?"

Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

"You are killing it as a dad."

Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, "To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me."


Windshield Note.
byu/RCampR6 inYosemite

The note reads:

"Bro,

I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

From one dad to another, you are killing it. Keep it up.

P.S. Whatever you cooked for dinner smelled delicious!"

How often do we share these thoughts with strangers, even if we have them? And who wouldn't love to get a surprise bit of praise with specific examples of things we did right?

Everyone needs to hear a compliment once in a while.

So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

"That would make any daddy's eyes water."

"It’s always nice, as a guy, to get a compliment."

"I complimented a guy's glasses at work (I'm also a guy, and btw they were really cool glasses, I wasn't just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I'm just having to be polite because I already have glasses and I'm not in the market. I finally had to tell him I'm not going to buy them lmao I just like them on him.

Made me feel like that's the first compliment he's had in years because he can't stop talking about it. Also I mainly liked the glasses because I think he's cute but he really thinks it's just the glasses haha jokes on him that cute bastard."

via GIPHY

"I was in the store with my wife and one of our 'adopted nephews' yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said 'I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.' It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day."

"10/10 letter. The and not yelling part gave me a good chuckle lol."

"We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️"

"I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful."

"Such an awesome compliment! Even though I don't have children myself, I like to remind my friends too that they're doing great & it brings them happy tears."

via GIPHY

"This made me cry. I love that you are getting your 'flowers.' My dad sucked, I’m so glad you are one of the good ones."

"This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days."

"I'm a big bearded guy and I would cry if I got this note. More people like this, please."

The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn't written for clout or notoriety, it wasn't to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

From Your Site Articles
parenting
Health

Waking up at 3 am every night? Here's how to stop freaking out so you can fall back to sleep.

There's a trick to falling asleep before you start spiraling.

Photo credit: Canva

A woman waking up at 3 a.m.

Just about everyone regularly wakes up at 3 or 4 in the morning, although most of the time, we fall back to sleep without realizing it. However, there are the dreaded nights when, after a few minutes, you can’t get back to sleep and start to get super stressed.

After a few wakeful minutes, you begin to fear that you’ll never fall back asleep, and the next day at work will be downright miserable. You’ll walk through the day like a zombie, nodding off at lunchtime and unable to keep your eyes open on the commute home.

Once the can’t-sleep stress kicks in, your mind begins to wander back to when you were in high school and you said the wrong thing to someone you had a crush on. Or, you start to ruminate on your last fight with a coworker or freak out about whether you remembered to turn on the dishwasher before bed.

Fiona Barwick, PhD, director of the Sleep & Circadian Health Program at Stanford University School of Medicine, says we should stop feeling anxious when we have these 3 am wake-ups because it will only worsen the situation.

“What usually happens is that we focus our attention and effort on actively trying to get back to sleep,” Dr. Barwick says. But unfortunately, “That practically guarantees you will stay awake longer,” she told Self.

sleeping, sleep stress, sleep tipsA man sleeping at night.via Shane/Unsplash

How to fall asleep when you wake up at 3 or 4 a.m.

Dr. Barwick says that understanding why we are catastrophizing at 3 a.m. can help us fall back asleep more easily. The critical thing to remember is that when we emerge from sleep early in the morning, our frontal lobe is shut off, which plays a big part in regulating emotions. Further, our brains are primarily working out of the amygdala, which produces feelings of fear and anxiety.

Therefore, if we wake up at 4 a.m. and start stressing out, we should just say to ourselves, “It’s okay. Your brain isn’t completely turned on, and you’re overreacting." This can help you calm down and let your sleep drive kick in so you can fall back into dreamland.

Why do I wake up at 3 or 4 a.m. every morning?

If you feel like you wake up every morning at 3 or 4 a.m., you’re not alone. There’s a biological reason why it’s so common. After a good chunk of sleep of 5 hours or so, our body starts to reduce its production of melatonin, the hormone that puts us to sleep. It also begins to ramp up the production of cortisol, the stress hormone that helps wake us up.

If you wake up during this process, your body is flooded with stress hormones and the part of your brain that is supposed to regulate your emotions is turned off. Sounds like a recipe for disaster, right?

But now, when you find yourself in that situation, you know to think, “It’s okay. I’m being pumped full of stress hormones, and I don’t have the brainpower to fight it off. It’s no big deal.” Hopefully, at that point, you remain calm and fall back to sleep.

sleep, sleep tips, sleep adviceA woman waking up.via Kinga Howard/Unsplash

If you still have difficulty calming down and can’t stop stressing out over sleep. In that case, Greg Murray, a psychology researcher with expertise in mood, sleep, and the circadian system, recommends an easy breathing exercise. “I bring my attention to my senses, specifically the sound of my breath. When I notice thoughts arising, I gently bring my attention back to the sound of breathing,” Murray writes in The Conversation.

Dr. Debasish Mridha, a physician known for his work in neurology, once said, “The best remedy for fear is to gain knowledge.” Hopefully, now that we know why we feel so stressed when we wake up at 3 am, we can let go of fear and fall back into blissful sleep.

From Your Site Articles
sleep
Sustainability

Researchers dumped tons of coffee waste into a forest. This is what it looks like now.

30 dump truck loads and two years later, the forest looks totally different.

assets.rebelmouse.io

One of the biggest problems with coffee production is that it generates an incredible amount of waste. Once coffee beans are separated from cherries, about 45% of the entire biomass is discarded.

So for every pound of roasted coffee we enjoy, an equivalent amount of coffee pulp is discarded into massive landfills across the globe. That means that approximately 10 million tons of coffee pulp is discarded into the environment every year.


When disposed of improperly, the waste can cause serious damage soil and water sources.

However, a new study published in the British Ecological Society journal Ecological Solutions and Evidence has found that coffee pulp isn't just a nuisance to be discarded. It can have an incredibly positive impact on regrowing deforested areas of the planet.

via British Ecological Society

In 2018, researchers from ETH-Zurich and the University of Hawaii spread 30 dump trucks worth of coffee pulp over a roughly 100' x 130' area of degraded land in Costa Rica. The experiment took place on a former coffee farm that underwent rapid deforestation in the 1950s.

The coffee pulp was spread three-feet thick over the entire area.

Another plot of land near the coffee pulp dump was left alone to act as a control for the experiment.

"The results were dramatic." Dr. Rebecca Cole, lead author of the study, said. "The area treated with a thick layer of coffee pulp turned into a small forest in only two years while the control plot remained dominated by non-native pasture grasses."

In just two years, the area treated with coffee pulp had an 80% canopy cover, compared to just 20% of the control area. So, the coffee-pulp-treated area grew four times more rapidly. Like a jolt of caffeine, it reinvigorated biological activity in the area.

The canopy was also four times taller than that of the control.

Before and after images of the forest

The forest experienced a radical, positive change

via British Ecological Society

The coffee-treated area also eliminated an invasive species of grass that took over the land and prevented forest succession. Its elimination allowed for other native species to take over and recolonize the area.

"This case study suggests that agricultural by-products can be used to speed up forest recovery on degraded tropical lands. In situations where processing these by-products incurs a cost to agricultural industries, using them for restoration to meet global reforestation objectives can represent a 'win-win' scenario," Dr. Cole said.

If the results are repeatable it's a win-win for coffee drinkers and the environment.

Researchers believe that coffee treatments can be a cost-effective way to reforest degraded land. They may also work to reverse the effects of climate change by supporting the growth of forests across the globe.

The 2016 Paris Agreement made reforestation an important part of the fight against climate change. The agreement incentivizes developing countries to reduce deforestation and forest degradation, promote forest conservation and sustainable management, and enhance forest carbon stocks in developing countries.

"We hope our study is a jumping off point for other researchers and industries to take a look at how they might make their production more efficient by creating links to the global restoration movement," Dr. Cole said.


This article originally appeared on 03.29.21

From Your Site Articles
climate change
Culture

'Is it supposed to hurt like that?' Guys try a menstrual cramp simulator and can't take it

Every guy should go through this.

via Benz Trap House/TikTok

Men try a period simulator.

Imagine how different the world would be if cis-gendered men had the ability to give birth? Would the state of Texas attempt to ban abortions after six weeks or would they be available on-demand?

Would we live in a country without mandatory paid maternity leave? How much more affordable would childcare be? Would there be a tax on period products? How would we treat people experiencing period pain?

A few brave men decided to see what life was like for people who have periods in a funny but enlightening video that's gone viral on TikTok. In a video posted by Benz Trap House that has over 1.4 million views, a group of guys tried a period simulator to experience what menstrual cramps really feel like.

Period simulators are essentially the same as labor simulators. They're called transcutaneous electrical nerve stimulation (TENS) machines that are designed to relieve pain. But when turned up a notch can create intense, debilitating discomfort.

The group took a semi-scientific approach to the experiment with a woman acting as a control subject. At the beginning of the video, she attaches the simulator to an area near her ovaries and turns it up to ten, the highest setting. In the clip, the group looks impressed as she endures the extreme setting without showing any discomfort.

The men would not do as well.

@benztraphouse

The boys tried a period simulator #fyp #foryou #foryoupage #funny #periodcramps #periodsimulator #viral

When the first guy attempted to wear the period simulator he was shocked by the discomfort. "Is it supposed to hurt like that?" the second guy says before erupting in nervous laughter.

The third guy said that he felt the pain all the way down to his knee caps.

At one point in the video, the period simulator is attached to a woman and a man at the same time. When the device is turned on, the guy is in extreme pain while the woman stands still, claiming the feelings created by the machine are "not even as bad as a cramp."

"Yeah, my cramps hurt worse than this," she added.

A lot of people who menstruate felt validated after seeing the guys experience their first period.

"'You feel that in your back, boi?' every month, friend," a commenter named Crystal said.

One of the most popular comments was from Candyce, who said: "I'm convinced if men could get pregnant they'd have abortion clinics on every corner and paid maternity leave the whole pregnancy."

Another commenter, S DeMarco, pointed out that women have to go through an entire day in pain without a break.

"When he said 'it's stabbing me what do I do?' You go to work, clean the house and continue on bb," she wrote.

Shellz took reality up a notch. "Let's add headaches. And period poops. And bloating. And the feeling of blood leaving you. And the nausea," she wrote.

It's cool that the lighthearted video has gone viral because it'll give some people newfound respect for the pain that people who have periods go through. Some who watched the video thought that period simulators should be mandatory in sex ed classes.

Imagine how different the world would be if everyone experienced menstrual pain just once in their life?


This article originally appeared on 11.10.21

From Your Site Articles
periods
Culture

Dad’s 5-year-old daughter's hilarious answers to his questions have the internet screaming

“Do I have to change my name if I get married? Call me Shredder.”

via James Breakwell / Twitter

Raising kids is tough, but there's a lot of laughs along the way.

Comedy writer James Breakwell has four daughters under the age of eight and shares their hilarious conversations on Twitter. And, from Breakwell's tweets, it looks like his five year old has a future in comedy.

Here's a sampling of some Breakwell's funniest kid-inspired tweets.


1.

2.


3.


4.


5.


6.


7.


8.


9.


10.


11.



12.


13.


14.


15.


16.



17.


18.


19.


20.


21.


22.


23.


24.


25.




His 5-year-old isn't the only (often unintentionally) hilarious child in the house; the 7-year-old and 3-year-old turn up from time to time. There's also a 2-year-old, but she hasn't been the subject of many tweets yet.


26.


27.


28.


29.


30.


31.


32.


33.



34.


35.


36.



37.


38.


This article originally appeared on 7.27.21

From Your Site Articles
comedy
Trending Stories