The Gen X ‘stay at home mom’ crisis is real, but what’s the solution?

Some moms in their 40s feel like they were lied to about what their “resume gap” would mean.

moms, motherhood, stay at home moms, SAHMs, gen x, kids, family, love
40-something moms who stayed home to be with their kids are finding themselves in uncharted waters.Photo credit: Photo by Tim Mossholder on Unsplash

A few generations ago, parents had pretty clearly defined roles with the dad generally being the breadwinner and the mom being the homemaker and stay-at-home mother. Then, in 1848, the women’s rights movement in the United States began with a powerful second wave coming in the 1960s and 70s, empowering women in the workplace, ushering in the era of two working parents, and producing an entire generation of “latchkey kids.”

Now those Gen X latchkey kids are parenting Gen Z, with the pendulum of working motherhood having swung somewhat to the middle. We were raised to believe we could be anything we dreamed of being and that we didn’t have to choose between being a mom and having a career. Gen X also became mothers during the heyday of parenting self-help books that impressed upon us the importance of attachment and hands-on childrearing, as well as the era of super-scheduled kids, whose activities alone require a full-time manager.

As a result, those of us in our 40s have raised our kids straddling two worlds—one where women can have all of the career success we desire and one where we can choose to be stay-at-home moms who run seemingly effortless households. At first, we were told we could have it all, but when the impossibility of that became clear, we were told, “Well, you can have it all, just not at the same time.” But as many moms are finding as their kids start leaving the nest, even that isn’t the full truth.

in 2023, a Facebook post by Karen Johnson, aka The 21st Century SAHM (short for “stay-at-home mom”) nailed the reality many stay-at-home moms in their 40s are facing as they find themselves floundering with the glaring gap in their resumes.


“This is for all the moms in their 40s who put their careers on hold to do the SAHM thing because you knew you couldn’t do both—career you loved and motherhood—and do both WELL, so you picked, saying to yourself, ‘This is just for now and we’ll see,’” Johnson wrote. “But now it’s 15 years later and so much has changed in your career field that you know you can’t go back. So really, when you ‘took a break’ all those years ago, you gave it up.”

Johnson explained that yes, moms know they should be grateful for the time they’ve had with their kids. Most are. That’s not the issue. Whether a woman chose to be a stay-at-home mom because she really wanted to or because childcare costs didn’t work in the financial equation of the family, the transition out of it feels like completely uncharted waters.

“Okay, so you’re looking for a ‘career’ with part-time hours and a 100% flexible schedule because you’re still Mom-on-duty but you do have *just* enough hours during the day to reflect on the fact that you *do* have a college degree (maybe even 2) and although being a mom is the greatest and most important job in the world, you *might* actually want something more to your life than folding laundry and running hangry children to 900 events and remembering that they’re all due for dental cleanings,” she wrote.

Yup. The “default parent” role is real and weighted heavily toward moms as it is. For stay-at-home moms, it’s 100% expected, and that doesn’t suddenly end when it’s time to start thinking about joining the workforce again.

And, of course, moms barely have time to try to figure all of this out.

woman in white long sleeve shirt holding brown and white labeled can
A working mom is the ultimate multitasker. Photo by <a href="https://unsplash.com/@heymemento?utm_source=RebelMouse&utm_medium=referral">Memento Media</a> on <a href="https://unsplash.com/?utm_source=RebelMouse&utm_medium=referral">Unsplash</a>

So, as Johnson says, “But for now, you cram yourself into the only pair of jeans you have right now that fit and find a t-shirt on the floor that isn’t clean but isn’t dirty and will pass for the 4 hours of mom-taxiing you’re about to do and you tell yourself, ‘I’ll figure it out another day. Right now, I gotta get the kids to practice.’” Oof.

Johnson’s entire post is worth a read, as it resonates with so many women at this stage of life. But just as telling are the comments from women who not only see themselves in Johnson’s description but who feel like they were sold a bill of goods early in their motherhood. So many of us were led to believe that the skills and experiences of managing a family would be valued in the workplace simply because they should be and that the gap in their resume wouldn’t matter.

“This hits hard. I am right there too. And all those volunteer hours & leadership positions people said would look good on my resume when I once again applied for jobs? Those people all lied. It means squat,” wrote one person.

“Thank you! You spoke my heart. 42 this year, resigned from teaching almost 12 years ago, and never been more confused about my personal future, or exhausted in my present,” shared another.

“I’ve never related to a post more in my life! THANK YOU. Your words perfectly summarize the loneliest, most important job in the world and how that perspective shifts in your 40s. It is confusingly beautiful,” wrote another.

Some moms have chosen to see their post-stay-at-home era as a fresh start to learn something new, which might lend some inspiration to others.

woman carrying baby with two ladies beside her smiling
Beginnings are often rough, but that's okay. Photo by <a href="https://unsplash.com/@sharonmccutcheon?utm_source=RebelMouse&utm_medium=referral">Alexander Grey</a> on <a href="https://unsplash.com/?utm_source=RebelMouse&utm_medium=referral">Unsplash</a>

There is hope in the comments, too.

“I went back for my master’s degree at 47 years old. I’m now 50 in a new career I love and my husband is doing just fine pulling his weight with after school/carpool/dinner. Happy for the years I stayed home, happy with this new season too,” shared one person.

“Yuuuup. I decided to go back to grad school at 45. It’s insane but every term I complete I’m like – omg I’m doing it! So don’t let sweaty out of shape bodies and carpool fatigue stop you. I take naps and write grad school papers and have meltdowns where I cry from the frustration of it all – but dammit I’m doing it!” wrote another.

One mom who is past this stage also offered some words of encouragement:

“So incredibly well written. I feel all these things and did throughout my 40s. Now I’m in my early ’50s and I’m so glad I was able to stay home with my kids, but the guilt! The guilt of not using my education, the judgment of people who don’t understand why someone would stay home with their kids, the social engineering… We just eat each other alive sometimes don’t we? I wouldn’t trade it for anything, but it is a very lonely road and one you always question. I can tell you that all three of my kids were so grateful to have a full-time parent. I might not have always been the best, but they were glad to always have someone to talk to if they needed it. It’s hard to fill other people’s buckets when your bucket isn’t full, but the rewards do come back when the kids tell you thank you for everything that you’ve done. ❤️

Being a mom is hard, period. Working moms have it hard, stay-at-home moms have it hard, moms who have managed to keep one foot in the career door and one foot in the home have it hard. There’s a lot that society could do to support moms more no matter what path they choose (or find themselves on—it’s not always a conscious choice), from providing paid maternity leave to greater flexibility with work schedules to retirement plans that account for time away from the workplace. Perhaps that would at least make the many choices moms have today feel more like freedom and less like choosing between a rock and a hard place.


This article originally appeared two years ago.

  • The 1 mistake grandparents who don’t see their grandkids enough make with their daughter-in-law
    Maria DeLorenzo discusses the MIL/DIL dynamic. Photo credit: @mommom.maria/Instagram

    A grandmother’s candid take on family dynamics is getting people talking, and for many, nodding in agreement. After noticing a recurring question from frustrated grandparents online, one woman decided to address a sensitive topic head-on: why grandchildren often seem to spend more time with their mother’s side of the family.

    In a recent Instagram reel, Maria DeLorenzo, 59, responded to a wave of comments, particularly from mothers-in-law (MIL), wondering how to “counteract” what feels like an uneven relationship. Her answer was simple but eye-opening.

    “Kids live their lives in proximity to their parents,” she said, implying that they’re often closer to their mother. As a result, if grandparents on the father’s side don’t try to “cultivate” a relationship with the mom, aka the daughter-in-law (DIL), they may have fewer opportunities to see their grandchildren as a consequence.

    “It’s not rocket science,” she added. “That’s all there is to it…so choose.”

    That opinion is shared by Cheryl Groskopf, a holistic therapist at Evolution to Healing.

    “It’s important to understand that grandparent relationships usually grow out of the parent relationship first,” Groskopf said. “A child’s primary sense of safety runs through their parent—especially early on. So if a mother feels supported, respected, and emotionally safe with a grandparent…the most effective mindset shift is understanding that connection with the grandchild comes through connection with the parent.”

    Video sparks thoughtful debate

    The Instagram video drew more than 100,000 views and sparked a thoughtful discussion in the comments.

    Many parents shared personal experiences that supported DeLorenzo’s perspective. However, others felt it was an “outdated” view of MIL/DIL dynamics and argued that both the DIL and the son share responsibility for cultivating closeness.

    Even Groskopf agreed that “DILs can also be intentional about creating space for connection. Many grandparents are trying to figure out what their role is in a new family system. Small gestures like sharing updates, inviting them into moments with the child, and acknowledging their excitement about being a grandparent can go a long way toward building safe and supportive relationships.”

    No matter how you slice it, effort and intention from all sides seem to be necessary ingredients for building relationships.

    What a grandparent can do to build a relationship

    Here are some helpful ideas, courtesy of certified parent coach Sari Goodman

    1. Ask the parents, “How can I help?” and then follow through.
    2. Show up without judgment. Your grandkids may not be raised the way you would raise them, but it’s best to keep that to yourself.
    3. Show up with compliments. Notice something the parents do well and share the observation. When the grandkids do something brilliant, adorable, or sweet, point it out.
    4. Follow the rules the parents have established. If, for example, the children aren’t allowed to have sugar, don’t give it to them.
    5. Compliment the DIL’s parents. Did they bring the grandchildren a clever toy? Tell them. Do they have a method for getting the grandchildren into the car calmly? Say you want to learn from them.

    What a DIL can do to cultivate a relationship

    @heyjanellemarie

    Getting On the Same Page ✅ Honestly regardless of age, both parties should always be coming to any relationship with the intention and expextation for mutual respect. But noting that just because a Daughter-In-Law or future daughter-in-law isn’t a child and is in fact a grown person may help guide the approach you take as a parent of an adult or MIL. #relationshipbuilding #healthyrelationships #inlawrelationships #toxicmil #toxicdil #toxicinlaws #mutualrespect #mutualbenefit #opencommunication #effectivecommunication

    ♬ original sound – Janelle Marie

    Here are some helpful ideas from Goodman:

    1. Ask for help. Grandparents want to feel needed. Raising kids is hard. It’s a win-win.
    2. Ask grandparents for their opinion once in a while.
    3. Ask grandparents how things were done when you were a child.
    4. Be clear about the rules and policies you have established for your family.
    5. If the grandparents are babysitting, be sure to show them where the drinks and snacks are.
    6. If the grandparents are babysitting over a mealtime, have a meal prepared for them to eat.
    7. Compliment their grandparenting skills.

    Bottom line: all relationships take work. And very often, whether it’s with grandparents or within friendship circles, that effort pays off exponentially.

  • Mom took her teenage son to the ER, and the doctor seriously doubted their relationship
    A young mom with her kids in the ER.Photo credit: Coffe4LifeSage/TikTok

    Sage Pasch’s unique family situation has attracted a lot of attention recently. The 20-something mother of 2 shared a 6-second TikTok video on September 29 that has been viewed over 48 million times because it shows how hard it can be for young moms to be taken seriously.

    In the video, the young-looking Pasch took her son Nick to the ER after he injured his leg at school. But when the family got to the hospital, the doctor couldn’t believe Pasch was his mother.

    “POV, we’re at the ER, and the doctor didn’t believe I was the parent,” she captioned the post.

    Pasch and her fiancé , Luke Faircloth, adopted the teen in 2022 after his parents tragically died two years apart. “Nick was already spending so much time with us, so it made sense that we would continue raising him,” Pasch told Today.com.

    The couple has two sons together, including toddler Laith, and is now a family of five.

    Pasch says that people are often taken aback by her family when they are out in public. “Everybody gets a little confused because my fiancé and I are definitely younger to have a teenager,” she said. “It can be very frustrating.”

    It may be hard for the young parents to be taken seriously, but their story has made a lot of people in a similar situation feel seen. “Omg, I feel this. I took my son to the ER, and they asked for the guardian. Yes, hi, that’s me,” Brittany wrote in the comments. “Meee with my teenager at a parent-teacher conference. They think I’m her older sister and say we need to talk with your parents,” KatMonroy added.

    This article originally appeared last year.

  • Her husband got kissed by a stranger at a bar. Her response got more criticism than the woman who did it.
    A man and a woman talk at a barPhoto credit: Canva
    ,

    Her husband got kissed by a stranger at a bar. Her response got more criticism than the woman who did it.

    A night out in Los Angeles turned into a debate about consent, boundaries, and what it actually means to keep your cool.

    When a drunk woman grabbed her husband’s face and kissed him at a Los Angeles bar, @toastedciabatta stayed cool. No confrontation, no scene. When the woman’s friend rushed over to apologize, she smiled and said, “He’s a hot guy, I get it.” Later, when their groups crossed paths again, she let it go entirely.

    She thought she’d handled it well. Then she went home and couldn’t stop replaying it.

    In a TikTok posted in late August, she walked through the whole night, explaining that as her husband stepped up to order drinks, a woman approached him, held his face, and tried to kiss him on the mouth. He turned away just in time, so it landed on his cheek. The woman walked off. A friend of hers spotted the wife nearby and immediately started apologizing. The wife, not wanting to embarrass anyone, kept things light. The friend apologized again, explaining that her friend was very drunk. The wife told her not to worry about it.

    @rjchild

    Is there a “right” way to handle something like that? Did I completely miss my shining opportunity for a justified bar brawl?! #storytime #fypage #dramatiktok #couples #relationships

    ♬ original sound – RJ

    But something about the moment stuck. Not because she wished she’d gotten angry, she made that clear, but because she felt she’d let something genuinely not okay just dissolve into the noise of a crowded bar. In the video, she said she imagined going back and calmly asking the woman if she remembered what she’d done, and making clear that kissing a stranger without their consent isn’t acceptable regardless of how much you’ve had to drink. “Is there a ‘right’ way to handle something like that?” she asked viewers. “Did I completely miss my shining opportunity for a justified bar brawl?”

    The internet had opinions, and they weren’t all what she might have expected. The Mary Sue covered the response, noting that while some viewers backed her composure, “Girl, you’re GENTLE PARENTING at a BAR???” became something of a rallying cry in the comments. A number of people pointed out that the real issue wasn’t how she handled a social awkwardness but that her husband had been kissed without his consent, full stop, and that framing it as a question of her reaction somewhat missed the point. “He was just assaulted in front of you,” one commenter wrote, “and you just asked like ‘you OK that was weird?’”

    Four women sitting at a bar
    Bar patrons drinking on a busy night. Photo credit: Canva

    Others pushed back on that framing, arguing that the woman was clearly too drunk to have a meaningful conversation and that nothing said in that moment would have landed anyway. “That is a conversation she needs while sober,” one user noted.

    A smaller contingent said they would have handled it very differently. “I probably would not have been that understanding,” wrote @brooklynn_beast. “I’d start swinging.” @birdmo_k was more measured: “It’s assault. I would have called security.”

    The split in the comments is the real story. Most people watching agreed the kissing woman was wrong. What divided them was whether a calm non-reaction is grace under pressure or something closer to normalizing behavior that shouldn’t be normalized.

    For more videos like this, you can follow @toastedsourdoug on TikTok.

    This article originally appeared earlier this year.

  • A mom noticed her dog acting strange around her son for days. His explanation left her speechless.
    A young boy plays with his dogPhoto credit: Canva

    Annie noticed her dog acting strange on a Saturday and spent the better part of the weekend trying to figure out what was wrong with him.

    The dog had become completely fixated on her son, following him from room to room, nudging him, hovering nearby. “Like Velcro,” as Annie, who posts on Threads as @annie.wade00, put it. She ran through the usual checklist: was he limping? Off his food? Showing any signs of pain? Nothing. He seemed physically fine. He just wouldn’t leave her son alone. “I thought the dog was sick or something was wrong with him,” she wrote in a post that has since racked up more than 21,000 likes, comments and shares.

    After a few days of watching the behavior continue, she finally asked her son if he had noticed the dog “acting weird.” That’s when the real story came out.

    Young child walking the dog. Photo credit: Canva

    Her son told her he had been under serious stress about an upcoming school presentation. He’d been losing sleep, replaying worst-case scenarios, dreading the moment he’d have to stand up in front of his classmates. He hadn’t said much about it to anyone. The dog, it turned out, had been responding to something her son had been quietly carrying for days.

    “Now my son says having the dog nearby actually helps him feel calmer,” Annie wrote. “Animals pick up on things we don’t talk about. Sometimes they’re better at checking in than I am.”

    A frollicking dog running with its rope toy. Photo credit: Canva

    The story landed because so many people recognized it. In the comments, readers shared their own versions. One person described how their dog, Snoopy, grabbed a sock and hid under the bed the morning they were scheduled for cancer surgery. He had never stolen a sock before, and never did it again. “He knew I was anxious that morning and was trying to keep me home,” they wrote.

    As Newsweek reported, animal behavior expert Kate LaSala said none of this is really surprising from a scientific standpoint. “Dogs are also very attuned to routines and our own emotions,” LaSala said. “They have evolved to be especially good at reading our body language, much better than we are at reading theirs.” Stress and disrupted sleep both alter a person’s scent, their body language, and their daily patterns, and dogs register all of it. Research published in the journal Biology Letters backs this up, finding that dogs can integrate visual and auditory cues to identify emotional states in both humans and other dogs, an ability researchers described as previously known only in humans.

    This article originally appeared earlier this year.

  • Siblings rap version of ‘The Little Mermaid’ song has people hooked
    Siblings perform their unique rap version of a song from "The Little Mermaid."Photo credit: Tara Annan/Instagram
    ,

    Siblings rap version of ‘The Little Mermaid’ song has people hooked

    “This is a Grammy-level performance in the world of ‘mom look at this!'”

    It was just an average Friday night for Tara Annan and her family of seven. Everyone was enjoying downtime in the living room when suddenly the two youngest kids created a unique spin on a Disney musical classic. The world took notice.

    Cohen, who goes by the nickname Buggy, stands casually next to his older sister, Joee (pronounced Joey). In a light purple shirt, Joee begins to set the beat while singing, “Look at this stuff, isn’t it neat? Wouldn’t you think my collection’s complete?”

    The Little Mermaid

    The song the kids are singing/rapping is “Part of Your World” from the hit movie The Little Mermaid. (Alan Menken composed the music, and Howard Ashman provided the lyrics.) It’s a beautiful, swooning ballad and a pivotal part of the musical. For those unaware, the story centers around a lovely redheaded mermaid named Ariel. She gets a glimpse of life on land, and she wants in.

    In the song, Ariel admits to herself that no matter how wonderful her world is under the sea, she wants more: “I’ve got gadgets and gizmos aplenty. I’ve got whosits and whatsits galore. Want thingamabobs? I’ve got twenty. But who cares? No big deal. I want more…”

    So of course the song deserves a hype man. That’s where Buggy comes in. Clad in his signature glasses and plaid pants, he begins his interpretive dance, adding in ridiculously hilarious sound effects and dance moves. The best part? The siblings just play off one another, as though they’re an old Vaudeville act that’s been doing it for ages.

    A musical family

    Upworthy had a chance to chat with Annan, a busy mom of five, who shared what her family’s typical weekends look like.

    “I didn’t cook that night so we all were hanging out in the living room after our DoorDash,” she says.

    She admits that having five kids creates a rather bustling energy:

    “We are a very loud bunch. We love music. Either my kids are making up their own beats or we have music on. We listen to all types of music. One thing I love is my home sets the tone for my kids to be themselves.”

    As for that particular song? “I just so happened to capture that little mix that night and the world loved it,” she says.

    The loving reaction

    This clip has over 850,000 likes on Instagram alone and more than 21,000 comments. One person jokingly writes that a “trap” version of the rendition would be done by rapper Lil Wayne—or, as they call him, “Lil Mermayne.”

    There are so many wholesome and funny comments pointing out the magic this family seems to have when creating together.

    “Imagine you tell your daughter to ‘go play with your little brother’ and 15 minutes later, they come down with this MASTERPIECE,” a commenter notes.

    Another commenter gives it the highest praise, writing, “This is a Grammy-level performance in the world of ‘mom look at this!’”

    Finally, this commenter shares that if they’d had these particular kids, they might have made different choices in life: “It’s embarrassing how many times I’ve watched this. If I knew this was guaranteed, I’d consider having kids.”

  • A dad was camping with his kids when a fellow camper slipped him this handwritten note
    A dad got a sweet note from a fellow father after camping with his kids.Photo credit: Canva, Note image via RCampR6/Reddit

    There are a lot of challenging things about being a parent; take your pick. The sleep deprivation, the overwhelming responsibility, the lack of free time. But truly, one of the hardest parts of being a parent is never being sure whether you’re doing a good job or totally bombing it. If you’re conscientious enough to even wonder if you’re a good parent, you probably are, but parenting entails a million little choices and interactions, and there’s always a lingering voice in your head saying, “What if you’re really screwing this whole thing up?”

    Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

    “You are killing it as a dad.”

    Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, “To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me.”

    The note reads:

    “Bro,

    I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

    From one dad to another, you are killing it. Keep it up.

    P.S. Whatever you cooked for dinner smelled delicious!”

    How often do we share these thoughts with strangers, even if we have them? And who wouldn’t love to get a surprise bit of praise with specific examples of things we did right?

    Everyone needs to hear a compliment once in a while.

    dads, giving men compliments, fatherhood, camping, camping with kids
    A handwritten note with the words Photo credit: Canva

    So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

    “That would make any daddy’s eyes water.”

    “It’s always nice, as a guy, to get a compliment.”

    “I complimented a guy’s glasses at work (I’m also a guy, and btw they were really cool glasses, I wasn’t just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I’m just having to be polite because I already have glasses and I’m not in the market. I finally had to tell him I’m not going to buy them lmao I just like them on him.

    Made me feel like that’s the first compliment he’s had in years because he can’t stop talking about it. Also I mainly liked the glasses because I think he’s cute but he really thinks it’s just the glasses haha jokes on him that cute bastard.””I was in the store with my wife and one of our ‘adopted nephews’ yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said ‘I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.’ It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day.”

    “10/10 letter. The and not yelling part gave me a good chuckle lol.”

    “We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️”

    dads, giving men compliments, fatherhood, camping, camping with kids

    A man smiling Photo credit: Canva

    “I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful.”

    “Such an awesome compliment! Even though I don’t have children myself, I like to remind my friends too that they’re doing great & it brings them happy tears.”

    “This made me cry. I love that you are getting your ‘flowers.’ My dad sucked, I’m so glad you are one of the good ones.”

    “This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days.”

    “I’m a big bearded guy and I would cry if I got this note. More people like this, please.”

    The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn’t written for clout or notoriety, it wasn’t to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

    dads, giving men compliments, fatherhood, camping, camping with kids

    A dad with his kid on his shoulders Photo credit: Canva

    We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

    This article originally appeared two years ago. It has been updated.

  • How the simple 5:1 rule helps parents stop their kids’ rude behavior
    An angry girl and her mother.Photo credit: Canva
    ,

    How the simple 5:1 rule helps parents stop their kids’ rude behavior

    “A strong, nurturing relationship also reduces the need for children to act out to gain attention.”

    No child is perfect, and they are all bound to show some sass from time to time with a rude comment or by rolling their eyes when you speak to them. As parents, it’s our job to understand where those behaviors come from and stop them before they become ingrained parts of their personalities. A kid who’s rude at home may grow up to be the guy who gets fired for mouthing off at work.

    Experts say one of the most effective ways for parents to prevent kids from being rude is to inoculate them with positivity. It’s called the 5:1 method, originally developed by famed psychologist John Gottman for couples, and it’s been found to work well with kids, too. The tactic is pretty simple: For every negative comment you make about your child, say five positive things.

    parents, child, argument, rude child, coloring,
    A mother scolds her daughter. Photo credit: Canva

    What is the 5:1 method for raising children?

    Jennifer Wallace, author of Mattering: The Secret to a Life of Deep Connection and Purpose, explained the method on an episode of The Mel Robbins Podcast:

    “Criticism impacts our kids up to five times more than a compliment does. We are wired as parents to look for the negative and to try to help our kids overcome the negative. But really, what we need to do to have that kind of connection is we need to focus on the positive things that are inherent about them. What is it about them that’s unique? For every one criticism, I need to at least have five positive interactions with my kids.”

    @melrobbins

    “If you want to be closer with your kids, this one’s for you. In this eye-opening episode, Jennifer Wallace shares the 5 to 1 Parenting Rule and delves into the pressure of “toxic achievement” that can leave you feeling like you’re never doing enough 👇 “Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #melrobbinspodcast #podcast #podcastclips #parentingadvice parenting”

    ♬ original sound – Mel Robbins

    When kids feel safe and supported by positive interactions, they don’t feel the need to act out to get attention.

    “A strong, nurturing relationship also reduces the need for children to act out to gain attention,” Dr. Carla C. Allan, a clinical psychologist, told Parents. “When attention is offered freely and consistently, behavior is less likely to escalate into attempts to be noticed.”

    Constant positive attention can also improve how your child talks to themselves.

    “This commentary gets internalized as their inner voice,” Olivia Bergeron, a psychotherapist, told Parents. “If it’s consistently [empathetic], kids will develop resiliency and better weather the inevitable mistakes that happen.”

    parent, child, nurturing, hug, artwork, beads
    A mother hugs her daughter. Photo credit: Canva

    Five ways to practice the 5:1 method

    1. Point out positive behaviors

    If your child is struggling with their homework, you might say, “I saw how you hung in there and made it through your math, even though it was tough.”

    2. Create meaningful moments

    Take time out of your day to play a card game with your child or go out into the yard and play catch. Make sure to read together every day and spend time chatting when you can, undistracted by technology.

    3. Practice empathy

    Validate their emotions when they are frustrated or hurt. “I understand that you’re feeling upset right now” goes a lot further than “Brush it off.”

    4. Provide positive reinforcement

    Give your child immediate praise whenever they exhibit a positive behavior. Tell them things like, “Great job for remembering to close the bathroom door,” or “I like how you are cooperating with your sister.”

    5. Give physical affection

    Whenever you hold your child’s hand, hug them, or sit close to them, oxytocin—the bonding hormone—is released, bringing you closer together.

  • Tearful 8-year-old girl has a beautiful reaction to breaking a taekwondo board
    Ellie Park breaks a board at American Tigers in Mission Viejo, California.Photo credit: American Tigers Mission Viejo (used with permission)
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    Tearful 8-year-old girl has a beautiful reaction to breaking a taekwondo board

    There is no better feeling than confronting your fears head-on and overcoming them, especially when you feel like the odds are stacked against you. That’s why a video from American Tigers, a martial arts school in Mission Viejo, California, is so powerful.  Eight-year-old Elizabeth “Ellie” Park was shaking in fear as she approached her teacher,…

    There is no better feeling than confronting your fears head-on and overcoming them, especially when you feel like the odds are stacked against you. That’s why a video from American Tigers, a martial arts school in Mission Viejo, California, is so powerful. 

    Eight-year-old Elizabeth “Ellie” Park was shaking in fear as she approached her teacher, who was holding a practice board she was supposed to break with her foot. The day before, she had failed to break the boards, and her first attempt in front of a large crowd was unsuccessful.

    “On the day of testing, she stared at the board shaking in fear for about a minute,” Ethan Shin, head instructor of American Tigers, told USA Today. “We had her take a break, and called her up a second time.”

    Ellie’s incredible achievement

    Then, on her third attempt, she broke the board with her right foot. After her tremendous accomplishment, she stood at attention, and then she just couldn’t resist giving her teacher a big hug. After regaining her composure, she broke another board and returned to sit with the rest of her class.

    “She was shaking in fear from failing on the practice boards the day before. She chose to be brave, face her fears head-on, and overcame them,” American Tigers wrote in an Instagram post. They added, “When you fail. Find the courage in yourself to try again. Be proud of your accomplishments. And take time to celebrate your wins.”

    One of the commenters perfectly summed up how Ellie felt after successfully striking the board: “There’s a moment when her heart wants to hug her teacher, but ‘custom’ makes her hesitate…until.”

    It’s a wonderful moment where everyone took a break from the discipline of the martial art to express joy, gratitude, and a sense of achievement.

    taekwondo, taekwondo kick, martial arts, martial arts practice, high kick,
    A man practicing taekwondo. Photo credit: Canva

    “One of the things I miss most about teaching taekwondo is making this kind of impact on students. Not just teaching skills, but courage and confidence,” one of the commenters wrote.

    “This teacher is so beautiful. To be a safe space where she can find support and regain her confidence. Wow,” another added.

    Martial arts are great for a child’s development

    taekwondo, martial arts, kids martial arts, fists, martial arts practice
    Children learning taekwondo. Photo credit: Canva

    The video is a wonderful example of the benefits of teaching kids martial arts. Martial arts teach kids to focus on individual growth rather than competition and help them develop greater self-control and discipline. It’s also a great way for them to learn and appreciate structure.

    “Martial arts is a good way to get kids more physically active and fit, and help them develop healthy exercise habits that will last a lifetime,” Cynthia LaBella, MD, from the American Academy of Pediatrics, told Colorado Parent in 2016.

    Ellie’s achievement is a wonderful example of how, when we find calm and composure, we can not only confront our fears but defeat them. It’s moments like that that show why martial arts can make a big difference in a child’s life. They build confidence, resilience, and the courage to keep going, even when it feels like the odds aren’t in your favor.

    Learn more about taekwondo at the American Tigers school in Mission Viejo, California.

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