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Health

These two tricks will clear your stuffy nose instantly

Both tricks take less than two minutes

clear stuffy nose, prevention magazine, breathe free

How to clear a stuffy nose instantly.

With cold season upon us, there's no better time to learn a couple of awesome and easy tricks that will clear up the dreaded and annoying stuffy nose.

Prevention magazine created a short video showing two easy ways to get you breathing free again no matter how stuffed up you might be.


Both tricks take less than two minutes and are certainly worth trying out when it feels like that runny nose might never go away.


Watch the YouTube video below:

This article first appeared on 9.8.17.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Photo via Canva, @WhattheADHD/Twitter

The 'bionic reading' font is designed to help keep you focused and read faster.

Reading is a fundamental tool of learning for most people, which is why it's one of the first things kids learn in school and why nations set literacy goals.

But even those of us who are able to read fluently might sometimes struggle with the act of reading itself. Perhaps we don't read as quickly as we wish we could or maybe our minds wander as our eyes move across the words. Sometimes we get to the end of a paragraph and realize we didn't retain anything we just read.

People with focus or attention issues can struggle with reading, despite having no actual reading disabilities. It can be extremely frustrating to want to read something and have no issues with understanding the material, yet be unable to keep your mind engaged with the text long enough to get "into" what you're reading.


But what if there were a font that could help you stay focused? That could help you not only read faster but better retain what you've just read?

That's what the creators of Bionic Reading claim is possible with their font tool."Bionic Reading revises texts so that the most concise parts of words are highlighted," the Swiss company's website reads. "This guides the eye over the text and the brain remembers previously learned words more quickly."

Give it a try:

@WhattheADHD/Twitter

The gist is that our eyes don't need to focus on the entire word because our brains can fill in the rest for us. By bolding the first part of the word, we're more quickly able to move from word to word.

"Bionic Reading aims to play a supporting role in the absorption of volume text," states the website. "We see technological progress as an opportunity for all those who want to increase the pleasure of reading in a noisy and hectic world in a focused way and without distraction."

While there are no studies cited on this method of reading, there are plenty of anecdotes about it being helpful. The example shared by @WhattheADHD on Twitter got people's attention and many people responded with enthusiasm at how much easier the bionic reading text was for them to read.

"This is amazing! I have ADHD and I didn’t even realize that I was having trouble fixating when I read," wrote one person. "My eye latches right on to the bold face. Can’t wait to try reading a book again. It’s been all audiobooks for a while."

"It's incredible how reading this feels like finally unlocking 100% of your brain," wrote another.

@juanbius/Twitter

However, not everyone was impressed or thrilled with the sample. Some people said that they had a harder time reading the bionic text or that it distracted or slowed them down. Both positive and negative responses came from a diverse pool of people. Some who described themselves as neurodivergent said that they loved it and some said it was harder. The same went for people who said they were neurotypical, so it's hard to say who this tool may specifically help the most. Everyone's brains work differently, and different people will find different things helpful.

Bionic reading might be a game-changer for some, but it's not the only tool of its kind. There are speed-reading programs that train you to stop reading each word and allow your brain to read visually instead of auditorily. There are also various methods of making reading easier by adjusting how your eyes move across the text.

For instance, check out this "space reading" technique:

@uxjavi/Twitter

Bionic Reading has a free text converter on its website that you can use to try out its font changes. A YouTube clip from the company also shows possibilities for how the font can be adjusted to individual preferences, making more or less of the initial letters bolded.

And again, if this doesn't work for you, then it's probably not made for you. For people who struggle with reading, something like Bionic Reading could make a huge difference.

Three cheers for technology being used to help people overcome difficulties and make learning easier and more efficient.


This article originally appeared on 5.30.22.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Friendship

American coworkers surprise grieving Māori man with haka after he missed family funeral

He was stuck in America for his grandmother's funeral so his friends brought New Zealand to the states.

Representative photo Gary Stockbridge|Get Archive

American friends learn haka for grieving Māori man

It's not easy living away from family, especially when you live in a completely different country. The distance can become increasingly more difficult to adjust to when tragedy strikes your family back home. It can be cost prohibitive to fly back home and depending on your employer's attendance policy, it may be nearly impossible.

Jarom Ngakuru recently faced this very situation. The New Zealander of Māori descent is living in the United States while his family still resides in his home country. Unfortunately, when Ngakuru's grandmother died, he was unable to make the trip back to the island to give his proper goodbye.

Not being able to attend his grandmother's funeral left him sad and broken. He wanted nothing more than to be there with his family. Ngakuru's friends knew how important it was for him to send his grandmother off properly so the group of American colleagues worked in secret to learn the haka.


Haka is a traditional dance performed by Māori people for important events like weddings, funerals, and significant life events as a sign of respect. The dance has been known to bring viewers to tears, and this haka is doing the same. Not just because of the haka itself, but because of everything that went into a group of American men learning a dance from another culture to honor their friend and his grandmother.

Ngakuru uploaded the video to his TikTok page with the caption, "Hardest part about living in America is that we live so far away. I couldn't make it home for my nan's funeral and I was BROKEN! So my boys at work learned the haka without me knowing and brought home to me."

See why commenters could not stop crying below:

@jaromngakuru

Hardest part about living in america 🇺🇸 is that we live so far away. I couldnt make it home for my nans funeral and i was BROKEN! so my boys at work learned the haka without me knowing and brought home to me 🇳🇿🏠 #haka #grateful #maori #newzealand #brothers #fyp #foryou

"I don't think they even understand how beautiful of an act this is," one person writes.

"There is so much depth of emotion attached to the Haka I uncontrollably cry every time. This was beautiful," another says.

"Well I'm sobbing like a baby in my office now," a commenter reveals.

"You can feel the mana [spiritual power] and the aroha [love]they have for you they know your mamae [hurt], what a beautiful tribute to you and our culture. Arohanui [deep affection] for your loss," someone else writes.

Ngakuru explains in the comments that it's his brother-in-law, who is Tongan, leading the chant. He is also the one that taught their friends the haka in a single day. What an impressive show of love for their grieving friend. There's no doubt that Ngakuru will remember this for the rest of his life.

Some American tourists enjoying the sights

Americans have a style and personality all their own, which isn’t a bad thing. It’s just noticeable when they travel aboard. Americans often stand out because of their outgoing personalities. They are friendly and enjoy having casual conversations with strangers.

This is an endearing trait to a lot of people in more reserved cultures, although it can also come off as a little brash.

An American characteristic that isn’t quite endearing to people in other countries is that they can be rather loud. In Europe, one can always notice the Americans in the restaurant because they can be heard from across the room.


A Reddit user named Frosty-Ad3575 wanted to know the specific ways that Americans stand out when traveling abroad, so they asked the AskReddit subforum: “What’s an obvious sign that someone is an American?”

The post was popular, receiving nearly 6,000 responses in just 6 days. The most popular ones described how Americans' unique personalities, style of dress, dental hygiene and body language make them easy to spot.

Here are 14 “obvious” signs that someone is an American.

1. Posture

"Apparently, the CIA trains American agents to not lean on things if they go undercover in foreign countries because Americans lean on anything they can while standing around." — Clown1998

"I bet MI6 trains British agents to lean on everything if they go undercover in America because Americans lean on anything they can while standing around." — KingoftheMongoose

2. The date

"MMDDYYYY." — LowRevolution6175

3. Distances are different

"Anything under 4 hours is 'close by.'" — Grey-Canary

"Everything in Europe is around the corner if you're from the US. I can drive the whole day and not leave my state, but in Europe, I can pass through 4 countries in that same time frame." — JayHitter

4. They're polite to servers

"In the touristy cafe-restaurant I worked at:

If they asked me for the nicest spot we had

If they asked me my recommendation without seeing the menu first

I would walk to the table, and they would say right away ‘hey, how are you doing?’ This one threw me off a lot at first. Why is this person asking me how I'm doing?? I'm just there to take the order. I got used to it, and I think they found my awkwardness cute.

They would ask my name when I greeted them and took their order.

I'm Northern European." — Muc_99

"It’s under-appreciated just how polite, friendly, and sincere Americans are in general. It blew my mind the first time I came to the US, and I love that my children are growing up with those same values." — Irishweather5000


5. The water bottles

"I was told, 'Americans carry water bottles around like they're worried they'll never have access to clean water ever again.'" — Kosher_Dill

"I don't care what anyone says. If you think carrying a water bottle when walking a lot is weird, you're probably slightly dehydrated all the time and are just desensitized to it. You seriously need to drink water frequently if you want to be ideally healthy." — Tan11

6. Smiling

"I was in Germany this past summer, and I realized smiling at everyone you make eye contact with is very American. When I went to London on the same trip, they seemed less weirded out by it but would awkwardly return the smile. I was taught to always start with a disarming smile. Never realized it was American." — 12ozFitz

7. "More ice, please."

"I spent a year in Europe completely iceless to the point I forgot that was a thing. I stopped at a bar in Chicago fresh off the plane and not only did I get free tap water, but water with ice. I instantly felt at home." — Outside-Crezz8119

8. Personal space

"As an American man, I’ve been told repeatedly by European and Asian friends that we simply take up space (not by being fat) as though we’re entitled to it. Men in other countries apparently don’t claim the same personal space we do." — Potomacan

9. White teeth

"It’s even more bizarre that they assume we have braces or bleach our teeth because they’re straight and white. I have naturally straight white teeth. I brush them twice a day so they stay white. I don’t do anything special to them, but I remember being in London and some similar-aged students literally making fun of me for my teeth… it’s true that they don’t naturally look like headstones in an ancient graveyard, but there’s no need to make fun." — DPretilloZbornak

10. Casual dress

"My friend went to Germany recently, and what people said about Americans is you can spot them a mile away because they’re the ones wearing pajamas in public. Apparently, in other countries, at least Germany, they dress a little more formally and in less baggy clothes than we do in America." — MarcusWahlbezius

11. Baseball hats

"Baseball cap... even on an infant riding in a pram." — SyntheticOne

12. Shoes

"Americans are shoe snobs (they don’t think they are, but they are). Setting aside wealthier business types, Americans generally wear more on-brand, on-trend, high-quality shoes than others." — Mouflony

13. They're loud

"That was my first thought. Americans yell at each other in normal conversation in public. I noticed it years ago in Europe, and now I can’t stand it in the US." — SucccotashOther277

14. Occupation matters

"Immediately asking someone what they do for a living when meeting them. Our jobs and work are our entire identity." — Bealzu

"I hate that about American culture. I'm an American and recently became a SAHM, so I don't have an answer to 'What do you do for a living?' Half the time, I add the caveat, ‘Oh, my last job was with Apple,’ so that I'm not written off as an unemployed ‘loser.’ But it really is dumb to determine a person's worth by what they do in order to afford food and shelter." — WassupSassySasquatch


This article originally appeared on 1.4.24

Joy

17 non-Americans share the 'most American moment’ they experienced visiting the States

"I was on Main Street USA in Magic Kingdom when in the distance, we could see one of the Space Shuttles being launched into the Sky."

Three things that are as American as they get.

For people from foreign countries, visiting America can feel like stepping into a movie. Many people across the world have grown up with American movies, TV shows, music, and even products, creating a kind of proxy culture through which they experience a slice of American life.

That’s why when they visit America for the first time, it can be a surreal experience. Everyday scenes that Americans take for granted—such as the sight of a classic yellow school bus, a waitress who calls you “Honey,” or a game of beer pong with red Solo cups—can feel like a moment straight out of a Hollywood script.

America is also full of characters that people may not find abroad, from sheriffs wearing cowboy hats to mustachioed bikers and people who really, really love guns.


A Redditor named JeffRyan1 asked non-Americans on the AskReddit subforum to share the most American moment they experienced when visiting the United States. It was a fun post where folks shared the people, places, and things that they’ll never forget after visiting the land of the free and home of the brave.

Here are 17 of the “most American moments” non-Americans have had in the States.

1. The most American day ever

"Several years ago, one of my friends reached out because a new international student was joining a local college, and their parents were hoping to find somebody in the US to help them out. The first day they came to visit us, a couple of major coincidences created a weirdly over-the-top American experience.

Based on talks before they arrived, the two biggest things they wanted to do was walk around the downtown area to make sure it was safe and get some American BBQ.

We went to a local BBQ restaurant that serves a huge family-style meal on a giant shovel (it's called KCs Rib Shack in Manchester, NH). The dad was absolutely blown away and took like 30 photos before we could eat. We then went downtown but didn't realize that there was both a classic car show downtown and an Elvis impersonator competition going on. this family that had never been outside of Japan ate brisket out of a shovel then immediately walked around looking at classic muscle cars while dozens of dudes dressed like Elvis walked around. We kept trying to explain that it was an abnormally 'American' day, but the family was just so blown away and overwhelmed the whole time. The last time I talked to the student, she said her dad still talks about the BBQ shovel, car, Elvis day all the time." — WoogyChuck

2. Never forget

"Dude took his shirt off in line at an amusement park to reveal no less than six 9/11 tattoos." — Peskieyesterday

3. Peak Florida

"I was on Main Street USA in Magic Kingdom, when in the distance we could see one of the space shuttles being launched into the Sky. The barbershop quartet stopped, turned to it and started singing the 'Star Spangled Banner,' and a military dad and his two kids stood straight, rooted to the spot whilst they saluted until it went out of sight." —Eezgorriseadback

"If this is actually true this has to be the best answer. That reads like a schlocky movie script—wild." — HankSaggittarius

4. The XL coffee

"American immigrant from Europe… On my first week in the US, i walked into one of those chain coffee shops and ordered a coffee. When prompted for a size, I pondered that I had not slept that much (jet lag) and selected an extra large. You know what we call those extra-large coffee mugs in the old country? Buckets. What I got was a bucket of coffee." — Milespoints

5. Pride of the frontier

"An old couple running a family run horse ranch, talking about their history, how their great grandparents acquired that bit of land, while their two daughters and son taught us horseback riding. The way they talked about nature, freedom, their dreams and aspirations, so different to our home country and our own culture, while still sounding faintly familiar, as if he was talking about a really old dream I used to have. It’s hard for me to put into words, but that scene, the surroundings, the air, every sensation, never left me, and but for a brief moment, allowed me to kind of understand the Americans a little more. I truly hope they all are doing well and that America never loses this special way of striving for a new frontier. Sounds probably ridiculous, but it was very special to me." — Parthorax

6. Breakfast of champions

"Montana after driving across the Canadian border: Eating in a breakfast diner that actually had stacks of pancakes with the little square of butter on top, just like I had always seen in movies. The waitress was pouring coffee into everyone's cups, talking about the 'potata salad' and saying 'sir' and 'ma'am' after every sentence. It was so quaint. Then I noticed a guy with a gun on his belt, wearing a shirt that read, 'I'd rather be a Mormon than a Moron.' The amount of Jesus and Stars and Stripes on that one little drive was peak America, from my outsider perspective." — yycokwithme

7. Chicken-friend bacon

"Had chicken-fried bacon at some breakfast BBQ place on the I5 between Seattle and Portland. Was it delicious? Yes. Did it probably take at least a few days off my life? Also yes. And it was just the starter to my biscuits and gravy." — parrallel_jay

8. Ready, aim, fire

"Being able to shoot weapons at a gun range despite being on a mere tourist visa." — Throwawayconcern2023

"The first time I, a Canadian, ever fired a gun was in a range in Oklahoma City. I was on a road trip and my boyfriend at the time (from LA) suggested it, so we walked in and asked for the most comically large guns they would give us. They handed us AK-47s and a key to the range. Didn't even ask to see ID." — Safadancer

9. The big yellow bus

"The yellow school-buses. I felt like I was in a movie." — SunnyTopHat268

"I hear red Solo cups have the same effect." — JunkMail0604

10. Deer service

"Going into a Savalot supermarket and discovering the meat counter had an option for you to drop off a deer carcass to get it prepared by the butcher." — Pickwick-the-Dodo

11. A monster of a night

"Went to watch Monster Trucks at the Georgia Dome (RIP) with family during the winter. We were a group of 6 brown people in coats and beanies and gloves amongst 59,994 rednecks wearing trucker caps, shorts, and sleeveless flannel shirts. Had my first Bud Light and funnel cake. What a time." — Honeycomb286

12. Grocery sore

"Formerly a non-American, i noticed was how grocery store employees at the cash register are not allowed to sit." — Ghengiskhan_1

13. Chatty Americans

"I think for me was noticing that strangers can randomly strike up a conversation with you. I've been in this country for more than 20 years now so I'm used to it. But I remember being weirded out by it before." — Kororon

"I've lived here my whole life and still find it awkward and unusual." — Mr-Whitecotton

14. Born to wild

"As if going to the NASCAR wasn't 'Merican enough, before going into the stadium, my mate and I had a walk around the fan park they had built outside it. Within 5 minutes of being there, I heard an engine being revved up to within an inch of its life, and the smell of petrol filled the air. I turned around, and this engine was on board a Harley Davidson three-wheeler, on which there was this big f*** off drum kit built onto it, driven by a bloke in full leathers, bandana, shades, the lot. All of a sudden 'Born To Be Wild' blasted out of the speakers also attached to it, and the bloke started playing the drums along to the tune, and started badly singing the lyrics, revving the engine every so often in random places. I felt like I was American myself by the end of it." — eezgorriseeadback

15. What a hamburger's all about

"A bite into an In-N-Out Burger. my sister couldn't believe that I ate a burger at their place every day for 3 weeks. Feel free to invite me for a few weeks, very happy to come back to Thousand Oaks, California, and we will indulge in the burgers from In-N-Out. I'm from Germany, flight is on me." — Seevetaler

16. Hollywood sunset

"I was driving through LA (from near Hollywood to LAX) in a pickup with the sun setting and listening to '80s/'90s hip hop on the radio. I felt like I was in GTA." — Criminalsunrise

17. Diner waitresses

"A diner where a lady walks around with a large pot of coffee and refills everyone's cup." — Y0rin

Maddie Cable turns her brace into armor.

High school is tough enough for the average 17-year-old girl. Anyone who stands out is a target for whispers and hushed laughter in the in hallways or, at worst, public ridicule.

That's why Maddie Cable, 17, from Charlotte, North Carolina, was less than enthusiastic after being told she needed to wear a large plastic brace to school for at least six weeks.


Cable was in a car accident with her mother in November, and she fractured her T12 vertebra. After doctors stabilized it with rods and pins, Maddie was fitted with the massive brace.

modern medicine, high school, steampunk, cosplay

Maddie Cable stands with aid of walker and plastic brace.

via Epbot

"At first, I felt very self-conscious about the brace," Cable told Buzzfeed. Then her friend Sarah Chako had the brilliant idea of turning the bland-looking brace into a badass steampunk armor corset using metallic spray paint, gear-shaped stencils, acrylic paint, and metal framing trim. Steampunk is a sci-fi/retro style that combines futuristic steam-powered designs and American "Wild West" aesthetics.

creatives, art, costumes, friends, collaboration

Maddie models the super-cool-transformation of her plastic brace.

via Epbot

"I enjoy wearing it now," Cable said. "It makes me feel more confident." Her mother is pleased, too. "People are initiating conversation instead of just staring," Cable's mom, Linda, told HuffPost. "She feels like they see her, and not just her injury."

Cable's story is a great example of what you can do with some creative thinking, good friends, and steampunk power. She turned a depressing situation into an opportunity to express herself.

This article originally appeared on 09.12.17