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Joy

Chris Hemsworth's 'Limitless' series is a surprising celebration of female power

No fanfare or feminist pronouncements—just impressive woman after impressive woman being highlighted.

chris hemsworth, limitless

Chris Hemsworth highlighted women who mastered the challenges he undertook in "Limitless."


Judging by his physique, Chris Hemsworth already appears to be a person who pushes himself to the limit. The guy convincingly plays Thor, the Norse god of thunder, for the love.

But even Hemsworth, with his bulging biceps and sleek six-pack, is bound by the laws of human nature, which include pesky limitations like fear and aging. Now that he's in his 40s, the Australian actor, husband and father of three wants to maximize his time on Earth. So in a six-part series on Disney+, he pushed himself to the brink in six different challenges to "discover how to live better for longer."

The titles of each episode—"Stress Proof," "Shock," "Fasting," "Strength," "Memory" and "Acceptance"—offer a glimpse of what kinds of challenges he undertook in his quest for optimal existence.


The series trailer shows some of what Hemsworth endured in these challenges, from doing a polar swim in the Arctic to walking a plank on top of a high rise to climbing a rope to a cable car dangling over a deep ravine.

What the series descriptions and trailer don't show is how many of the real-life examples of people who have mastered what he's trying to do are women.

I watched the series expecting that it would be well done and interesting, as most National Geographic specials are, but I kind of figured it would be a big testosterone fest. And it easily could have been created that way.

Instead, I was pleasantly surprised to find that the people Hemsworth met with to learn about how to prepare himself for each challenge were largely women who had already mastered what he was attempting. And the best part was, it was never pointed out directly. There was no big "female power" pronouncement, no indication that women were going to serve as his mentors for much of the series. But the featuring of women was noticeable and notable.

For instance, in the first episode, "Stress Proof," Hemsworth takes on the challenge of walking across a crane jutting out from the top of a high-rise building. Despite his daring feats on screen, Hemsworth has a fear of heights, so this challenge was particularly stressful.

To explore how to manage the stress of the crane walk, Hemsworth shared the impressive abilities of Faith Dickey, a mountain climber and highlining champion who walks across slacklines hung between cliffs. She shared how she learned to make stress her friend and channel it, as well as how she utilizes self-talk to make it across a narrow strip of fabric suspended hundreds of feet above the ground.

She even once did it in heels:

Following the Dickey example, Hemsworth met with a group of firefighters at a training facility in New South Wales to learn how to control his breath and heart rate under duress. He was teamed up with 16-year veteran firefighter Tara Lal to enter a burning building in full gear and attempt to "rescue" dummies from the inferno. Firefighting is a highly male-dominated career field, yet they chose a woman to be Hemsworth's mentor. Love it.

In addition to the specific skill mentors, the psychologist who helped Hemsworth through his preparation for the stress walk was also a woman, Dr. Modupe Akinola.

Each episode featured women who shared their wisdom and experience with Hemsworth, from all around the world. A Finnish woman who cuts holes in the ice and swims under it. A British American freediver who can hold her breath underwater for six minutes. The Indigenous women and girls who run through the rocky mountainsides of Sierra Tarahumara, Mexico. The 85-year-old weight-training African American woman who could inspire anyone to exercise. And the list goes on and on.

The diversity of people of all ages and ethnicities highlighted in the series, as well as the high proportion of awesome women, creates a far more well-rounded exploration of better and longer living than the "Chris Hemsworth does these six hard things, look at him go" entertainment one might expect based on the trailer. The understated representation is well done and very much appreciated.

Planet

Easy (and free!) ways to save the ocean

The ocean is the heart of our planet. It needs our help to be healthy.

Ocean Wise

Volunteers at a local shoreline cleanup

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The ocean covers over 71% of the Earth’s surface and serves as our planet’s heart. Ocean currents circulate vital heat, moisture, and nutrients around the globe to influence and regulate our climate, similar to the human circulatory system. Cool, right?

Our ocean systems provide us with everything from fresh oxygen to fresh food. We need it to survive and thrive—and when the ocean struggles to function healthfully, the whole world is affected.

Pollution, overfishing, and climate change are the three biggest challenges preventing the ocean from doing its job, and it needs our help now more than ever. Humans created the problem; now humans are responsible for solving it.

#BeOceanWise is a global rallying cry to do what you can for the ocean, because we need the ocean and the ocean needs us. If you’re wondering how—or if—you can make a difference, the answer is a resounding YES. There are a myriad of ways you can help, even if you don’t live near a body of water. For example, you can focus on reducing the amount of plastic you purchase for yourself or your family.

Another easy way to help clean up our oceans is to be aware of what’s known as the “dirty dozen.” Every year, scientists release an updated list of the most-found litter scattered along shorelines. The biggest culprit? Single-use beverage and food items such as foam cups, straws, bottle caps, and cigarette butts. If you can’t cut single-use plastic out of your life completely, we understand. Just make sure to correctly recycle plastic when you are finished using it. A staggering 3 million tons of plastic ends up in our oceans annually. Imagine the difference we could make if everyone recycled!

The 2022 "Dirty Dozen" ListOcean Wise

If you live near a shoreline, help clean it up! Organize or join an effort to take action and make a positive impact in your community alongside your friends, family, or colleagues. You can also tag @oceanwise on social if you spot a beach that needs some love. The location will be added to Ocean Wise’s system so you can submit data on the litter found during future Shoreline Cleanups. This data helps Ocean Wise work with businesses and governments to stop plastic pollution at its source. In Canada, Ocean Wise data helped inform a federal ban on unnecessary single-use plastics. Small but important actions like these greatly help reduce the litter that ends up in our ocean.

Ocean Wise, a conservation organization on a mission to restore and protect our oceans, is focused on empowering and educating everyone from individuals to governments on how to protect our waters. They are making conservation happen through five big initiatives: monitoring and protecting whales, fighting climate change and restoring biodiversity, innovating for a plastic-free ocean, protecting and restoring fish stocks, and finally, educating and empowering youth. The non-profit believes that in order to rebuild a resilient and vibrant ocean within the next ten years, everyone needs to take action.

Become an Ocean Wise ally and share your knowledge with others. The more people who know how badly the ocean needs our help, the better! Now is a great time to commit to being a part of something bigger and get our oceans healthy again.

Innovation

A student accidentally created a rechargeable battery that could last 400 years

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There's an old saying that luck happens when preparation meets opportunity.

There's no better example of that than a 2016 discovery at the University of California, Irvine, by doctoral student Mya Le Thai. After playing around in the lab, she made a discovery that could lead to a rechargeable battery that could last up to 400 years. That means longer-lasting laptops and smartphones and fewer lithium ion batteries piling up in landfills.

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How anger and irritability can disguise depression

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But sometimes anger is hiding something bigger than a fleeting emotion. Emma McAdam, Licensed Marriage and Family Therapist and host of the YouTube channel, Therapy in a Nutshell, posted a video explaining how anger and irritability can actually be a symptom of depression.

The video really breaks down how the media portrays depression versus some of the lesser known symptoms of depression. When people think of depression, they often imagine someone that's extremely sad all the time and struggling to do basic skills. But depression can show up hidden behind other symptoms like irritability, insomnia, loss of appetite, and lack of focus.

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Mariandrea Villegas has talent and showmanship beyond her years.

Dance is a unique art form in that the medium it utilizes is the human body itself. Simply through purposeful and graceful control of movement, dancers can express and evoke joy, sadness, fear, confusion—the whole range of human emotion. And when dancing is done well, it's utterly mesmerizing.

Such is the case with Mariandrea, a 14-year-old from Mexico who auditioned for America's Got Talent in July of 2023 and wowed both the judges and the audience with her dance performance. She has been dancing since she was 5, and as Simon Cowell pointed out, it's clear that she was born to do this.

After showing off her sparkling personality during the pre-performance interview, Mariandrea danced to a cover of Tears for Fears' "Mad World," personifying the song in her performance. But it wasn't just her intentional movement that reflected the emotional complexity of the ever-popular hit. Her facial expressions, ranging from subtle fear to a clown-like smile to genuine sorrow to angry defiance, change on a dime, adding an acting element to her routine that takes it to the next level.

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How to end hunger, according to the people who face it daily

Here’s what people facing food insecurity want you to know about solving the hunger problem in America

Even though America is the world’s wealthiest nation, about 1 in 6 of our neighbors turned to food banks and community programs in order to feed themselves and their families last year. Think about it: More than 9 million children faced hunger in 2021 (1 in 8 children).

In order to solve a problem, we must first understand it. Feeding America, the nation’s largest domestic hunger-relief organization, released its second annual Elevating Voices: Insights Report and turned to the experts—people experiencing hunger—to find out how this issue can be solved once and for all.

Here are the four most important things people facing hunger want you to know.

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While the United States is undeniably one of the most culturally dominant countries in the world, its depth and complexity go far beyond what most people understand before seeing it for themselves.

The U.S. is a melting pot of diverse cultures, histories and landscapes, creating a rich and complex national tapestry that takes time and travel to truly comprehend. Heck, even Americans ourselves have a hard time understanding each other from time to time.

It's a place where every state can feel like its own little world, each with its own traditions, accents and cuisines. So, it’s understandable that when many people from around the world visit for the first time, there are some things they probably wished they had known ahead of time.

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Service dog flunks out of training school in spectacular fashion

The other dogs can't believe what they are seeing.

Double H Canine Academy in Louisville, Kentucky is a place where dog owners can take their rambunctious pets and have them turned into respectable members of the family.

However, as you can tell in this hilarious video, not all dogs are meant to follow orders.

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