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Pop Culture

The best drugstore bronzers to achieve that sun-kissed look

Discover radiant, affordable beauty with our picks of the best drugstore bronzers of 2023.

The best drugstore bronzers to achieve that sun-kissed look

With the arrival of summer, a sun-kissed glow is the ultimate accessory. But achieving that perfect bronze doesn't have to break the bank. The beauty industry is filled with high-quality, affordable products that can compete with luxury brands, and bronzers are no exception. In this article, we'll guide you through our top picks of the best drugstore bronzers in 2023. These gems will add warmth to your complexion without straining your wallet.

Physicians Formula Murumuru Butter Bronzer

Unleash your inner Brazilian goddess with this ultra-luxurious bronzer, available in eight vibrant shades. Fused with Murumuru Butter, it offers a unique blend of powder and cream bronzer that imparts a radiant, tropical glow. Lauded with over 700 5-star reviews, this product promises silky soft skin, thanks to a trio of nutrient-rich butters from the Amazon: Murumuru, Cupuacu, and Tucuma. Its ultra-refined pearl and soft-focus pigments smooth skin texture and brighten tone, while the specialized sponge applicator ensures a perfect application every time.

$17 at CVS

Maybelline New York City Bronzer

Maybelline's first bronzing and contouring powder promises a sun-kissed glow and sculpted look. Crafted with micro-milled powder and whipped cocoa butter, this product offers an ultra-soft finish. It's perfect for all-over bronzing, subtle contouring, or a natural makeup look with a velvety matte finish. With its versatility, you can accentuate your cheekbones or bronze your entire face. The pro-tip is to use a lighter shade for softer angles or a darker shade for more depth and dimension. Enjoy a matte bronzed look that lasts up to 16 hours, courtesy of the City Bronzer.

$9 at Amazon

HAN Skincare Cosmetics Bronzer

Immerse yourself in the year-round faux glow of Han Skincare Cosmetics Bronzer. This all-natural bronzer, free from harmful UV rays and ingredients, is formulated with nourishing rice powder, organic cocoa powder, and cocoa butter to enhance your skin's natural glow. Its talc-free composition, infused with oil-absorbing rice powder, ensures a smooth finish, while its organic cocoa powder adds a natural scent. It's vegan, gluten-free, and packed with antioxidant super fruits, green and black tea extracts, and vitamins for skin health. Plus, Han Skincare uses a natural preservative system of Vitamin E and grapeseed extract.

$16 at Safe & Chic

Kimchi Chic Beauty Thailor Collection Bronzer

Part of the Thailor Bronzer collection, it offers a tanned look without stepping outside. It's cruelty-free, sulfate-free, and paraben-free. Behind this product is the inspiring journey of its creator, who discovered their passion for drag on a Halloween night using drugstore makeup. Believing that makeup can transform one's self-perception, they've curated fun, affordable products for every aesthetic. Whether you prefer a neutral or glittery rainbow look, KimChi_Chic Beauty has you covered. As a proud supporter of the Trevor Project, the brand donates 2% to LGBTQ mental health and suicide prevention. Enjoy the #Kimchichicbeauty journey!

$16 at Kimchi Chic Beauty

Lime Crime Sunkissed Glimmering Skin Sticks

Experience a sun-kissed glow with the Sunkissed Glimmering Skin Sticks, versatile highlighters that bring an instant dewy payoff to your complexion. You can apply them all over your face for a radiant sheen, wear them alone, or layer them for maximum glimmer. These sticks are crafted with luminous micro-pearls reflecting light and petite flecks of glitter, providing a sheer, buildable base for customizing your look. Uniquely formulated with Prickly Pear Extract, they promise ultimate hydration without a dry or cakey finish. As a bonus, they are 100% Vegan and Cruelty-Free.

$9 at Lime Crime

Jason Wu Sunlight Bronzer Trio

Achieve the coveted golden hour glow at any time with the Sunlight Bronzer Trio, a warm bronzer palette featuring three silky, vegan bronzer pans. This must-have addition to your makeup collection effortlessly imparts a radiant, healthy-looking glow. Enriched with nourishing ingredients, this vegan and cruelty-free bronzer is as kind to your skin as it is to the planet. Its compact size allows for convenient on-the-go touch-ups or a full glam look. With the Sunlight Bronzer Trio, you can bask in the warmth of a sun-kissed glow every day.

$16 at Jason Wu Beauty

Pixi On-the-Glow Bronze

Maintain your sun-kissed glow throughout the year with our easy-to-use tinted sticks, ideal for both cheeks and lips. Just a single swipe gives you a natural bronze radiance, perfectly blending on your skin. Enriched with fruit extracts, this product provides excellent antioxidant protection. Moreover, it hydrates as it tints, offering a healthy complexion and one sweep color payoff. Stay glowing on the go with our versatile, vitamin-packed bronzer stick.

$18 at CVS

NYX Matte Bronzer

This is your perfect companion for a radiant, glitter-free glow. Ideal for all skin tones, this matte-finished bronzer adds warmth and definition to your face, functioning beautifully as a contour. Complement your makeup look with our comprehensive range of face products for coverage and color correction. NYX adheres to a cruelty-free ethos, ensuring none of our products are tested on animals. With five russet shades to choose from, you can achieve a natural, honey-like glow that suits any season.

$9 at Amazon

Palladio Baked Bronzer

Discover the magic of highly pigmented and easy-to-blend shimmery bronzers that offer a natural glow when used dry, or a dramatic radiance when used wet. Infused with a blend of nourishing ingredients like safflower seed oil, vitamin E, aloe, chamomile, camellia, ginkgo, and ginseng, this moisturizing baked bronzer ensures your skin's wellness. Enjoy the rich color of a sun-kissed tan all year round, without the harmful UV rays. This product is cruelty-free and paraben-free. For a slimming effect or added depth, use it to contour your face, blending below the cheekbones, into the temples, or along the jawline.

$10 at Palladio

CoverGirl TruBlend So Flushed High Pigment Bronzer

This bronzer allows you to effortlessly transition from a soft flush to a bronzed goddess with just one swipe. Its bold pigments and buildable powder formula cater to a spectrum from natural to glam looks, making it suitable for most skin tones and textures. This blush and bronzer combo provides all-day comfort, boasts high pigmentation for bold color, and ensures a smooth application with its fall-out resistant, cream-like formula. Infused with rich emollients, it promises a lightweight, blendable finish that doesn't cake or fade.

$10 at CVS

Mineral Fusion Sparkle Bronzer

Mineral Fusion's Sparkle Bronzer offers an age-defying formula with a shimmer finish, blending seamlessly onto the skin to provide an all-day glow without caking or build-up. Infused with Pomegranate, White Tea, and Red Tea, it defends against free radicals for radiant skin. Serving as the ultimate multitasker, its illuminating powder can be blended together for a youthful glow or used individually as a bronzer, highlighter, eye, and cheek color. A part of Mineral Fusion's natural cosmetics line, this bronzer ensures you look your best while nourishing your skin.

$21 at Amazon

As we've explored, the perfect sun-kissed glow doesn't need to come with a hefty price tag. Our curated selection of the best drugstore bronzers for 2023 is a testament to that, proving that quality and affordability can indeed go hand in hand. As you venture into the summer season, embrace these pocket-friendly bronzers that promise radiant, warm hues for every skin tone. Remember, the ultimate beauty tool is confidence, and with these affordable options, you can feel fabulous without stretching your budget.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Pop Culture

Nicole Kidman shares the unconventional marriage rule she has with husband Keith Urban

They've had this communication rule since the very beginning of their 18 year relationship.

Keith Urban (left) Nicole Kidman (right)

Long before Nicole Kidman began her long-term relationship with AMC theaters, she was committed to husband and country singer Keith Urban. The two have happily been together since 2006—which is a good run for any modern day marriage, but most certainly a Hollywood one.

And perhaps their nearly decades-long success can be partially attributed to one surprising communication rule: no texting.

While appearing on the Something To Talk About podcast in 2023, Kidman shared that she was the one who initiated the unconventional agreement.

"We never text each other, can you believe that? We started out that way – I was like, 'If you want to get a hold of me, call me…"I wasn't really a texter.,” the “Moulin Rouge” actress shared.

She added that while Urban did attempt texting her a few items early on, he eventually switched when Kidman wasn’t very responsive. And now, 18 years later, they only call each other.

“We just do voice to voice or skin to skin, as we always say. We talk all the time and we FaceTime but we just don’t text because I feel like texting can be misrepresentative at times…I don’t want that between my lover and I,” she told Parade

.

There are, of course, some pros and cons to calling over texting. Research has shown that people who call feelmore connected to one another vs. texting, with the voice being an integral component of bonding. As our society becomes increasingly more distant and lonely, finding those moments might be more important than ever.

At the same time, calling can invoke a lot more anxiety compared to texting, which could lead someone to not communicating at all. Also, I don’t know about you, but the thought of having to call my partner for mundane things like “don’t forget the eggs” would drive me crazy.

But regardless of whether or not you adopt Kidman and Urban’s no-texting rule, perhaps the bigger takeaway is that relationship longevity depends on being able to establish your own rules. One that feels good and that each partner is able to stick to. Especially when it comes to communication.

As Urban himself told E! News at the CMT Music Awards, "I have no advice for anybody,You guys figure out whatever works for you…We're figuring it out. You figure it out. Everybody's different. There's no one size fits all."

Luckily, there are many ways to have good text hygiene, without having to do away with it completely. Very Well Mind suggests to avoid texting too many questions, and to be respectful of your partner's schedule (probably best to not text them while they’re sleeping just to say “hey,” for example). Nor should texting be used to argue or deal with conflict. Lastly, probably save the lengthy, in-depth conversations for a phone call. Fifteen heart emojis are totally fine though.


This article originally appeared on 4.17.24

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

More

Trevor Noah's hot take on abortion and gun control from 2015​ (sadly) still holds up

Noah was still a new host for "The Daily Show," and knocked it out of the park with his signature wit we would all come to love.

Daily Show/Youtube

Trevor Noah as a host on 'The Daily Show'

A previous episode of "The Daily Show" addressed two hot-button issues at the same time: abortion and gun control.

It was one of the earliest tests for new host Trevor Noah, and he pretty much knocked this one out of the park. The segment began with a discussion about the pro-life movement's laser focus on making completely legal abortions really, really hard to get.

Noah started with the movement's push to defund Planned Parenthood on what turned out to be deceptive, altered, and debunked videos. And even he had to admit, pro-lifers are pretty great at what they do, given that they were able to get Congress to hold hearings based on ... nothing, really.


Of course, not all people in the pro-life movement are against gun control, and not all people who are against gun control are pro-life, but there is a certain significant — and confusing — overlap on those two issues that is worth investigating.

So Noah turned his attention to the mass shooting in Oregon — the 294th of the year — and how we as a country are once again discussing gun control.

If pro-lifers are so concerned about the preservation of all lives, Noah wonders, then why don't they support common-sense gun control measures?

There's no need for doctored videos. Gun violence statistics exist (and they're terrifying). Imagine if the pro-life movement rallied behind that?

Noah then brilliantly compared reactions from two "pro-life" presidential candidates on the Oregon shooting and on abortion.

First up was Jeb Bush on what happened in Oregon. He urged against reactionary gun legislation. "Stuff happens," he said.

But compare that to his recent comments on abortion — which is, again, totally legal:

Now that's a response fitting for a mass shooting.

Noah looked over to candidate Carly Fiorina for her thoughts on the Oregon shooting. Similar to Bush, Fiorina cautioned against taking any action on gun control until we know more about what happened.

Now compare that to her comments on abortion:

It's not clear whether pro-lifers are waiting for an even 300 mass shootings in 2015 — which, at the pace we're going, should be sometime in the next month or so — before taking action. But in the meantime, it's really hard to see the "pro-life" rhetoric as anything more than hypocrisy.

In closing, Noah posed this to pro-lifers: If you actually care about lives, do something about guns.

Redirect the energy, lobbying, and rhetoric spent on fighting a more than 40-year-old Supreme Court decision toward sensible steps to curb gun violence.

"They just need to have a superhero's dedication to life," Noah says. "Because right now, they're more like comic book collectors: Human life only matters until you take it out of the package, and then there's nothing left."

Watch the complete segment in the video below.

This article originally appeared on 10.06.15


Joy

Comedian's viral video perfectly nails how each generation arrives at someone's house

"Millennials will arrive late, but they will text you to let you know they're on their way, just as they're about to get into the shower."

Boomers knock. Millennials and Gen Z text "here."

Playing with the contrasts between generations has become a modern pastime, as baby boomers, Gen X, millennials and Gen Z see and experience the world quite differently. Generation gaps have always existed, of course, but the tech age has widened those gaps in big ways, sometimes creating challenges, but often resulting in hilarity.

For instance, watching a Gen Zer try to figure out how to use a rotary phone is pure entertainment. The way emojis are used and interpreted varies vastly by age, making for some chuckle-worthy communication mishaps. Slang terms can be hard to keep up with the older you get, but they can also be manipulated by savvy elders to great comedic effect.

And now, comedian Jake Lambert has compared how the different generations arrive at someone's house in a viral video that's been viewed more than 12 million times.


"You've basically got boomers who will turn up completely unannounced any time from about 7:00 in the morning and they will knock on your door just slightly louder than the police using a battering ram carrying out a house raid," Lambert begins.

"And then you've got Gen X. They would have made the plans well in advance, and they would've also checked in a couple of days before just to make sure the plans are definitely still happening," he went on. "You see, Gen X is the forgotten generation and they're so scarred by this title they would've assumed that you'd forgotten not only about the plans but about their very existence."

"Millennials will have hoped that the plans would've been canceled. There's no reason that a millennial will ever actually want to come to your house," he continued. "They will arrive late, but they will text you to let you know they're on their way, just as they're about to get into the shower. And a millennial will never knock on your door. You'll just get a text either saying 'here' or 'outside,' and that's your cue to go and let them in."

"Similarly, Gen Z will never actually knock," he concluded. "But the chances are they won't have to, as they would have been documenting the entire journey from their house to yours, maybe even on Facetime using this angle [camera facing directly up at the chin] as they go along for some reason. Either that or they'll just send a picture of your front door or a selfie of them outside it. And again, just like the millennial, that's your cue to go and rescue them from the outside world."

People felt alternately seen, attacked and validated by Lambert's assessments, with the most common response being "accurate."

"I‘m a millennial, my husband GenX. Scarily accurate! 😂"

"Described this millennial to a T."

"This is surprisingly accurate 😂 I laughed slightly louder than the police using a battering ram…"

"Sooo accurate…guilty of the lateness and ‘here’ text 🙃"

"I must admit I'm a millennial. But knocking on the door feels so aggressive, uknow? 😅😇"

"Millennial texting to say almost there but just started getting dressed to go out. Why do we do this? It's not intentional, at least not for me."

"Honestly your observations are just brilliant! GenX-er here!"

"The Gen Z angle omg 😂😂"

Some people didn't resonate with their generation's description, but there are exceptions to every rule and some people will never fit a stereotype. However, judging by the wave of affirmative responses, Lambert nailed the generational generalities across the board—and did so in a way that allows us all to laugh at ourselves.

You can follow Jake Lambert on Instagram.

via Anna Trupiano / Facebook

First-grade teacher Anna Trupiano

Anna Trupiano is a first-grade teacher at a school that serves deaf, hard-of-hearing, and hearing students from birth through eighth grade.

In addition to teaching the usual subjects, Trupiano is charged with helping her students thrive in a society that doesn't do enough to cater to the needs of the hard-of-hearing.


A six-year-old child farted so loud in class that some of their classmates began to laugh. The child was surprised by their reaction because they didn't know farts make a sound. This created a wonderful and funny teaching moment for Trupiano.

Trupiano shared the conversation on Facebook.

See posts, photos and more on Facebook.

While the discussion Trupiano had with her students was funny, it points to a serious problem faced by the deaf community. "I know it started with farts, but the real issue is that many of my students aren't able to learn about these things at home or from their peers because they don't have the same linguistic access," she told GOOD.

"So many of my students don't have families who can sign well enough to explain so many things it's incredibly isolating for these kids," she continued.

Trupiano hopes her funny story about bodily functions will inspire others to become more involved with the deaf community by learning sign language.

"I would love to see a world where my students can learn about anything from anyone they interact with during their day," she told GOOD. "Whether that means learning about the solar system, the candy options at a store, or even farts, it would be so great for them to have that language access anywhere they go."


This article originally appeared on 12.14.18


Imagine you're working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn't really work. It just made everything feel stupid and unfair.


But Robert W. Coleman Elementary School has been doing something different when students act out: offering meditation.

Instead of punishing disruptive kids or sending them to the principal's office, the Baltimore school has something called the Mindful Moment Room instead.

The room looks nothing like your standard windowless detention room. Instead, it's filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center. They are also asked to talk through what happened.

Two young people meditating

Meditation can have profoundly positive effects on the mind and body

Photo from Holistic Life Foundation, used with permission.


Meditation and mindfulness are pretty interesting, scientifically.

children meditation

A child meditates

Photo from Holistic Life Foundation, used with permission.

Mindful meditation has been around in some form or another for thousands of years. Recently, though, science has started looking at its effects on our minds and bodies, and it's finding some interesting effects.

One study, for example, suggested that mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too. Another suggested mindful meditation could improve a person's attention span and focus.

Individual studies should be taken with a grain of salt (results don't always carry in every single situation), but overall, science is starting to build up a really interesting picture of how awesome meditation can be. Mindfulness in particular has even become part of certain fairly successful psychotherapies.

children yoga

After-school yoga.

Photo from Holistic Life Foundation, used with permission.

Back at the school, the Mindful Moment Room isn't the only way Robert W. Coleman Elementary has been encouraging its kids.

The meditation room was created as a partnership with the Holistic Life Foundation, a local nonprofit that runs other programs as well. For more than 10 years the foundation has been offering the after-school program Holistic Me, where kids from pre-K through the fifth grade practice mindfulness exercises and yoga.

"It's amazing," said Kirk Philips, the Holistic Me coordinator at Robert W. Coleman. "You wouldn't think that little kids would meditate in silence. And they do."

kids meditating

A child meditates at the Holistic Life Foundation

Photo from Holistic Life Foundation, used with permission.

There was a Christmas party, for example, where the kids knew they were going to get presents but were still expected to do meditation first."As a little kid, that's got to be hard to sit down and meditate when you know you're about to get a bag of gifts, and they did it! It was beautiful, we were all smiling at each other watching them," said Philips.

The kids may even be bringing that mindfulness back home with them. In the August 2016 issue of Oprah Magazine, Holistic Life Foundation co-founder Andres Gonzalez said: "We've had parents tell us, 'I came home the other day stressed out, and my daughter said, "Hey, Mom, you need to sit down. I need to teach you how to breathe.'"

The program also helps mentor and tutor the kids, as well as teach them about the environment.

volunteer work

Building a vegetable garden.

Photo from Holistic Life Foundation, used with permission.

They help clean up local parks, build gardens, and visit nearby farms. Philips said they even teach kids to be co-teachers, letting them run the yoga sessions.

This isn't just happening at one school, either. Lots of schools are trying this kind of holistic thinking, and it's producing incredible results.

In the U.K., for example, the Mindfulness in Schools Project is teaching adults how to set up programs. Mindful Schools, another nonprofit, is helping to set up similar programs in the United States.

Oh, and by the way, the schools are seeing a tangible benefit from this program, too.

Philips said that at Robert W. Coleman Elementary, there have been exactly zero suspensions last year and so far this year. Meanwhile, nearby Patterson Park High School, which also uses the mindfulness programs, said suspension rates dropped and attendance increased as well.

Is that wholly from the mindfulness practices? It's impossible to say, but those are pretty remarkable numbers, all the same.


This article originally appeared on 09.22.16