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Sex trafficking of youth still happens today. Here’s why it’s difficult to escape.

Imagine waking up to smoke filling your room. What would you do? The answer might seem obvious at first — you’d look for the nearest exit. But it’s not always that simple. What if your partner, pets, or your children were also inside? Would you still be so quick to look for a way out,…

Imagine waking up to smoke filling your room. What would you do? The answer might seem obvious at first — you’d look for the nearest exit.

But it’s not always that simple.

What if your partner, pets, or your children were also inside? Would you still be so quick to look for a way out, or would you first focus on finding a way to help them get out too — even if that meant doing something dangerous?


What if all the exits were engulfed by flames, making your escape even more dangerous than simply staying put and calling for help?

Or what about if the downed powerline you can see from the window, which caused the fire in the first place, made it risky to step outside? What if your only exit was through a window, which would require that you fall three stories before reaching the ground?

Now imagine there were other voices chiming in. What if someone you loved told you not to worry — that it was just dinner that they burnt in the oven? What if someone you trusted asked, “What smoke? I don’t see any. Are you sure there’s smoke?” Would you still be looking for an exit?

It’s easy to think that if we were in a dangerous situation, we’d know exactly what to do.

But there are lots of factors that can change our actions — and sometimes, knowing what to do or when to leave isn’t as immediately clear-cut.

This is why, for survivors of abuse, especially when they’re under the age of 18, the question is rarely as simple as, “Do I leave?”

Young people who are sexually exploited — manipulated, forced, or pressured into performing sexual acts for money or other resources like food, shelter, or support — are especially vulnerable, as their survival is often bound to the same person who’s exploiting them.

Minors have an additional set of challenges, as they often have fewer resources and greater vulnerability as they aren’t yet adults.

Photo by Alex Iby/Unsplash.

For those youth, “Do I leave?” is just one question among a million they’ll be faced with. They’ll need to know where they’ll go next, if it’s safe to leave, who they can trust, and if they have the resources to survive, assuming that they realize they’re victims in the first place.

While help exists for survivors, each one of us has a part to play in supporting them. If we were all better informed about their struggles, we could more readily step up to build communities of support around them.

So, like with the smoke-filled room, maybe the better question to ask is: what obstacles prevent victims from safely leaving their exploiters? Here are 13 reasons why they might struggle to get help:

1. They might not see themselves as victims at all.

The psychological tactics that an exploiter might use can make it difficult for victims to realize they’re being exploited at first. This process, called “grooming,” ensures that an abuser has earned their victim’s trust and dependency before escalating the abuse.

They do this through offering affection, gifts, shelter, food, or any kind of resources that a victim might need physically or emotionally. It’s only when their victim is dependent that the abuse escalates — and by then, it’s likely that the victim is bonded to their abuser.

Photo by Jed Villejo/Unsplash.

2. In some cases, exploitation is already normalized.

While youth sex trafficking happens in every state in the U.S., there are some communities where sexual exploitation happens more frequently — particularly in under-resourced areas. Victims in those communities may see it as a survival strategy, rather than a form of violence and exploitation.

“A lot of times these exploiters are coming out of similar communities,” Lenore Jean-Baptiste, Community Engagement Specialist at the Nevada Partnership for Homeless Youth, explains. “[Some victims have] seen exploitation, but they called it ‘pimping’ . . . it becomes normalized [and assumed] this is the way it is.”

If you grew up in an abusive home environment, too, it can be difficult to recognize the violence as it’s taking place because you’re already desensitized to it.

3. The culture at-large doesn’t make this any better, either.

Girls and women especially are sexualized at increasingly younger ages. When they are encouraged at an early age to view their bodies as objects and their sexuality as a form of currency, Jean-Baptiste says, and conditioned to believe they do not have autonomy over their own bodies, they’re more vulnerable to exploitation.

“The oversexualization of them and their bodies becomes glamorous,” Jean-Baptiste explains. “They’re tailored and groomed by an over-sexualized society.”

As a result, she says, they’re less likely to recognize the abuse as it’s happening, and less likely to consider leaving.

4. Victims might be fleeing abuse or neglect, so they feel safer with their exploiter.

Many youth victims of trafficking are actually runaways. In some cases, the exploitation might initially feel more secure than the chaotic or even violent situations that led victims to run away in the first place, especially if their family members were the first to sexually exploit them — or are the exploiters in the situation.

“It’s really common to hear that they’ve been made to exchange sex for a place to stay or food to eat — or that someone who offers them a couch to sleep on [only] later ends up abusing or assaulting them,” Luke Hassevoort, Assistant Program Manager at Common Ground, explains.

“They’re not viewing themselves as victims, because they’re viewing the situation as survival,” Jean-Baptiste says. “[Often times] they leave [home] to save their lives.”

Survival should not require exploitation, though — and victims need to know that safety nets exist to protect them.

5. Victims might feel like their trafficker is the only person that’s ever been accepting.

A history of abuse, neglect, or bullying can also create a vulnerability that traffickers can take advantage of, Jean-Baptiste says. By offering the illusion of love, acceptance, and nurturing that victims didn’t have at home, traffickers create a bond that makes it very difficult for victims to leave.

This is especially true for youth trafficking victims who identify as LGBTQ+. Things like harassment, family rejection, and social isolation can drive LGBTQ+ people away from their communities, and can make traffickers seem like saviors rather than abusers.

Many communities have LGBTQ+ centers, though — which you can locate online — to find acceptance, resources, and support that a trafficker can never provide.

6. They might be reluctant to access services and support.

While being shuffled around, many youth aren’t properly supported by educational, healthcare, juvenile justice, and welfare systems — sometimes all of the above, making it feel as though there’s nowhere reliable to turn.

According to the National Foster Youth Institute, 60% of all child sex trafficking victims were, at some point, part of the child welfare system, and have fallen through the cracks.

This trauma can leave victims reluctant to reach out to social service providers. They might be afraid of seeking out help because they don’t want to be placed back into the same system that they didn’t feel protected them in the first place.

Traffickers may also position themselves as saviors that rescued them from the system, making victims feel trapped and indebted to them.

7. They might not trust law enforcement either.

Youth of color and those from under-resourced communities may have witnessed police brutality or racist altercations, making it difficult to see law enforcement as trustworthy.

Homeless youth, for example, might have been impacted when a police officer disrupted an encampment where they were staying, pressuring them to leave or disperse. For a young person with very little safety, this can feel destabilizing and even violent.

This could lead youth to view their exploiter as safer than law enforcement, leaving them reluctant to get help as their trafficker escalates the abuse.

Many law enforcement agencies haven’t been properly trained to support exploited youth, either. They may not self-identify to law enforcement for many reasons including fear of arrest, fear of abuse from their trafficker, or immigration status.

Traffickers can even prey on this fear to keep victims from reaching out, feeding them a narrative that there’s no one that can help them or be trusted. “A lot of times traffickers can use those kinds of stories and experiences to make individuals feel fearful,” Jean-Baptiste explains.

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8. They may not have anywhere to go.

Homeless youth are incredibly vulnerable to sex trafficking. Without the support and resources needed to survive, the idea of leaving their traffickers can feel impossible and even dangerous, particularly if their family members are their exploiters.

In that instance, family members may use the trust they’ve established to pressure youth into sexual acts to “provide” for the family — which, even when recognized as exploitation, can be difficult to leave without an established safety net.

This is further complicated by the reality that they may not be connected to their communities. This is especially true for homeless and foster youth. “Bouncing from place to place can make it tough to build lasting relationships [or] connect with a new school or neighborhood,” Kendan Elliott, Program Manager at MANY, explains.

9. Their dependency on their exploiters might make it seem like there aren’t other options.

Homelessness and poverty are both risk factors for trafficking, so it makes sense that escaping exploitation can be an uphill battle. Traffickers will use their resources to make their victims completely dependent on them, by offering things like food, emotional support, and shelter.

This can make exploitation appear to be better than any life victims had lived prior to being trafficked, or any kind of life they could build on their own when starting from square one.

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“When you are faced with the choice of staying in a situation you know is messed up — or leaving with no money, no place to go, and no one you can call — what do you do?” Elliott explains. “It doesn’t feel like a choice.”

Victims can and do build extraordinary lives after exploitation, though. And local organizations offering housing options and other resources can help them take the first step.

10. They might have a disability that makes it challenging to recognize or escape exploitation.

Disabilities, both physical and mental, can complicate any form of violence.

For example, research has shown that girls with intellectual disabilities are at increased risk for sexual exploitation, because they are less likely to know what constitutes abuse — especially because exploiters are already very manipulative to begin with. They’re less likely to self-identify as victims as a result.

Youth with physical disabilities are also more vulnerable to exploitation by their caretakers because they are dependent on them. They are more prone to isolation, which makes them easier targets with less of a support system to reach out to, and they may not be physically able to ask for help or leave.

Youth with mental illness are much more likely to be targeted as well, because traffickers can exploit their emotional vulnerability, lower self-esteem, or sense of isolation, to make victims even more dependent on them.

11. Their exploiter might have lured them into addiction.

Some traffickers use drugs to entice victims, and traffickers use their dependency to escalate and sustain the abuse. Alcohol or drug dependence only further complicates what is already a difficult situation to leave, giving traffickers one more resource, or threat, to hold over their heads.

12. They fear that no one will believe them.

“Boys and young men, trans girls and women, and youth of color overall are more likely to be identified as ‘prostitutes’ than victims of sex trafficking and exploitation,” Elliott explains. “This is also the case with youth who have previous involvement with the foster care or justice systems, or have previous law enforcement contact (sometimes due to unmet mental health needs).”

Boys and young men can be and are exploited, but because masculinity is often associated with sexual aggression, many people don’t realize that boys can be victims. Similarly, youth who are dependent on drugs or alcohol might fear that they will be viewed as “addicts” and punished, rather than helped.

In these cases, youth fear that their behavior will be seen as consensual or even criminal, and so, not only may it take longer for them to self-identify as victims, but it can also take them longer to reach out for help leaving their traffickers.

That said, all victims are exactly that — victims — regardless of the community they come from.

13. They’ve likely been failed by adults in their life before.

Getting help in the first place assumes that youth trust that there’s someone who can help them.

One of the challenges in trying to estimate the number of youth that are trafficked in the United States is that, for some youth, they were never reported missing in the first place. Coming from places where adults just weren’t invested in their well-being, it makes sense that youth might not trust that there are adults that care.

But support does exist — and there are people committed to helping victims find it.

[rebelmouse-image 19534913 dam=1 original_size=”4608×3456″ caption=”Photo by Eye for Ebony/Unsplash.” expand=1]

“[There are] resources and [people] who can help them on the journey of recovery,” Hassevoort says. That’s why both Jean-Baptise and Hassevoort emphasize becoming familiar with the organizations in your own community.

“Community organizations can provide temporary assistance through [things like] motel vouchers,” Hassevoort continues. As these organizations continue to expand, Hassevort notes, many offer critical tools, like counseling, art therapy, mind/body practices, and even job training and education.

But the real process starts with first breaking down the psychological barriers that leave survivors feeling as though they can’t leave. Because the reality is, no matter how many attempts it takes, there is a better life waiting on the other side, and people who won’t stop fighting for survivors until they find it.

“I have a colleague who often critiques the image of a trafficking victim with their wrist bound in chains,” Hassevoort says. “She says that, in reality, the chains are on your mind, not [only] your wrists.

Breaking those chains takes time, but thankfully, you don’t have to do it alone.

There is help and there are people who . . . do care,” Jean-Baptise affirms.

If you believe that you or someone you know might be at risk or is being victimized, the National Human Trafficking Hotline can help.

You can text 233733, use the chat feature on their website, or call them at 888-373-7888. They can connect you with local organizations and support to figure out your next steps.

If there’s any possibility that an abusive person has access to your phone or internet history, clear your internet history, and consider borrowing someone else’s phone instead, or ask to access a phone at a place like a local library.

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Taking those first steps can be scary, but your life and safety are worth it. Because as Jean-Baptiste puts it, “You deserve to be happy in every area of your life.”

And you’re worthy of that safety no matter what — there’s nothing you have to do to earn it. You’re already deserving exactly as you are.

When we are educated and vigilant, we can make a difference in our communities! Learn more about how to get involved, and help us work towards a future where youth are no longer victimized.

  • 9-year-old turns Mom into villain in brilliantly creative comic. She can’t stop laughing.
    Photo credit: Canva PhotosA mom told her son "No" and found herself cast as the villain in his latest drawing.

    As a parent, if your kids don’t occasionally hate you, you’re probably not doing your job. It’s never fun, but it is a mom or dad’s main responsibility to keep their children safe, healthy, and to help them develop into a well-rounded adult. That often means saying the dreaded “No.” A lot.

    The uncomfortable part is that children rarely see the wisdom in their parents’ decisions. And sometimes they make their displeasure very well known in ways that can sting.

    Mom stumbles upon 9-year-old’s hand-drawn comics, finds a surprise villain

    Utah-based mom Stacy Goulding happened upon a couple of homemade comic books her nine-year-old son had drawn. Filled with creative titles and lively artwork, they made for an impressive collection.

    Goulding took to Instagram to show off how the hero, a character named Emerald Warrior, did battle in each edition with a new foe: Emerald Warrior vs Farty Balloon, Emerald Warrior vs Mean Clown, and Emerald Warrior vs Bad Spider, to name a few.

    But it was the last comic book that prompted Goulding to title her video: “Moms, if you want ot feel better about yourself, continue watching.”

    In a comic titled “Emerald Warrior vs No Mom,” the hero takes on a mean looking lady in a red dress who says “No” to everything. “Once upon a time there was a mom that never answers her kids questions and always says No,” the comic reads. “Her kids were really sad.”

    Ouch!

    But don’t worry, Emerald Warrior would soon come to the rescue. On the next page, he appears out of nowhere and sprays “Yes Spray” on the mean mom, fixing everything. All the children cheered. The end.

    Mom points out the irony of the story

    Goulding clearly got a good laugh out of the situation, but couldn’t help but notice the overdramatic irony of her being cast as the villain in the story.

    “It’s always interesting seeing ourselves through the eyes of our children,” Goulding wrote in the caption, before going on to explain that her son made the comic after a spring break full of swimming, hiking, birthday parties, late night movies, biking, and more.

    “I think for having a ‘no mom’ they have it pretty good,” she writes of her kids.

    Other parents can relate

    Some reassured Goulding that she was on the right track:

    “The creativity and imagination of it all clearly does say that yes, you are killing it! And the entire series?!? AMAZING.”

    “mine told me I was an evil villain yesterday..bc she couldn’t jump off her top bunk into a pile of stuffed animals..I’d rather be the evil villain instead of the ambulance driver”

    Others were impressed by the boy’s drawing and writing skills. Clearly his boredom and frustration were channeled beautifully into his art:

    “This might be the best parenting advice on the internet! Tell your kids ‘no’ more often so they have to learn how to entertain themselves, develop creativity and writing skills and discover the power of persuasive rhetoric …
    I think you’ve solved parenting”

    moms, motherhood, parenting, boys, kids, family, humor, funny, child psychology, parenting tips, parenting humor, viral instagram, art, drawings
    It can be frustrating for kids to hear ‘No’ all the time, but that doesn’t mean you should stop. Photo Credit: Canva Photos

    Others, still, just wanted to know where they could get their hands on this magical Yes Spray.

    Kids being frustrated is extremely common and normal

    Rest assured, parents, it’s OK and totally normal for your kids to say they hate you—or even to cast you as the villain in their life story. They don’t actually hate you, but it’s sometimes the only way for their brain to process the big feelings of rejection, anger, and frustration at not getting what they want.

    Drawing, and art in general, is another way they process these emotions.

    Goulding, for her part, handled the discovery of the comics like a total pro. Experts say the best way to handle something like this is to “kill it with kindness,” according to Today’s Parent. Don’t react, laugh it off, and remind them that you love them no matter what.

    Bonus points if you can post their moody artwork on the Internet to let hundreds of thousands of other parents know they’re not alone.

  • Is it rude not to share a family recipe? Here’s how to decline the right way.
    Photo credit: CanvaProtect your peace in the kitchen.
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    Is it rude not to share a family recipe? Here’s how to decline the right way.

    “I don’t share the full recipe, but I can tell you the essentials.”

    The office potluck was a success! People went back for seconds; someone joked about licking the pan (and actually got a few laughs). And now you find yourself in the kitchen, alone with your overeager coworker, her phone already out and eyes bright with a burgeoning question. 

    “That short rib. I need the recipe.” 

    She means it with her whole heart. She loved it and probably wants to make it for her family on Christmas Eve, or on the first cold night that feels like an excuse to stick something in the oven for hours. The warmth in her voice is so real. 

    family, recipe, sharing, etiquette, boundaries
    It’s more than a recipe. Photo credit: Canva

    And so is the tiny knot in your stomach. This recipe means something to you—it was passed down from your grandma, you got it from an esoteric cookbook online, or you invented it yourself—and right now, you don’t want to share it.

    Here’s the truth: keeping a recipe to yourself isn’t rude. It’s not selfish or petty, nor is it a power move. You know how to share. But more importantly, you know when not to.

    When it comes to family recipes—or any recipes, for that matter—there are countless ways to protect your peace. 

    Let’s get into it. 

    More than a recipe

    Think about a specific spice: how does it smell? Where does it show up in your memory? Maybe it’s cardamom in December, folded into the sweet, enriched dough of Swedish Christmas braids, or dried chiles toasting in a pan. 

    That act of remembering is powerful and all-encompassing. It represents many things: a place, a person, an era of your life. Food scholars argue that this is exactly what recipes are built to do: carry culture in the body through smell, muscle memory, and repetition. Recipes live within us, not only on the page.

    New York University food scholar Krishnendu Ray has observed that, for most of human history, food knowledge was traditionally passed down in close physical proximity (e.g., grandmother to grandchild). And it’s this intimacy—a shared moment between two people—that gives a recipe its meaning, just as much as its ingredients.

    “Caregiving comes at a cost. Whenever there is a labor of love, there is also a labor of resentment.” – Krishnendu Ray

    This is why sociologists describe family recipes as a form of cultural capital, a resource tied to identity, memory, and belonging. To hold that recipe is to hold a piece of a transmission chain: an artifact of care, repetition, and survival.

    Cooking it for someone else adds another layer of complexity. The French sociologist Marcel Mauss argued that a gift is never just a gift; it creates an ongoing bond between giver and receiver. A dish cooked for others already works that way. When someone asks for the recipe on top of that, they’re asking for the gift to be extended: not just the meal, but the means to carry it forward. That’s a meaningful escalation, even when it’s asked warmly, which is exactly why your coworker’s question, however kind, however well-meant, can land as so much more than a simple request.

    How to say “no” and still be kind about it

    Here’s something etiquette experts agree on: the problem is almost never the “no.” A refusal delivered with warmth, gratitude, and a clear boundary is never rude. In some cases, it’s the kindest thing you can offer because it’s honest.

    The following strategies offer five different ways to refuse requests for family recipes with grace. 

    Start with real gratitude

    The ask is a compliment: someone loved what you made so much that they now want it on their own table, with their own people. That’s beautiful. Honor that.

    A simple script: 

    “I’m so glad you liked it! That means a lot to me. But the recipe is a family tradition I keep private.” 

    Full stop. No nervous laugh, no extra spiral of “I’m so weird, sorry.” Warm, clear, closed.

    If you explain, keep it short and specific

    You don’t owe anyone a backstory. But if you want to offer one, a single concrete line can make it clear that the “no” revolves around what the recipe means to you, not your opinion of the other person.

    For example:

    • “My aunt spent years perfecting this and made us promise to keep it in the family.”
    • “It’s one of the few things we have left from my grandmother’s kitchen. Keeping it private helps me feel close to her.”

    People can sit with disappointment and still respect a story. The key is brevity: you’re offering context, not building a legal case.

    Share the “vibe,” not the blueprint

    Sometimes, they don’t even want the recipe, but they are looking for cooking tips. In those cases, you can share little snippets without handing over the entire thing: a key ingredient, a basic technique, or how you approach spices.

    For example:

    “I don’t share the full recipe, but I can tell you the essentials. It starts with sautéed garlic, and the real magic is how low and slow you go.”

    You’re not giving away the recipe. You are simply pointing in the right direction and letting them explore on their own.

    family, recipe, sharing, etiquette, boundaries
    Instead of sharing the recipe, forge connection in other ways. Photo credit: Canva

    Offer a different kind of “yes”

    If you feel comfortable, find a different way to connect. You can invite them into the process instead:

    • “I can’t give you the recipe, but I’d love to make it together sometime.”
    • “I don’t share this one, but I’ll bring it to every potluck we have. Consider me your short rib supplier.”

    Those lines tend to land well because they’re both generous and specific. The boundary stays intact, and the relationship feels even warmer.

    Stay gentle, even if they keep asking

    Some people will circle back. Not because they’re trying to bulldoze you, but because they really want to know how to make that dish. 

    It’s natural to want to come up with new reasons each time, but that can sound like negotiating, which invites even more pushing. 

    Instead, try a kind, consistent repeat:

    • “Still keeping that one close, I’m afraid. But truly, I appreciate you asking.”
    • “You’re persistent! Thank you, I’ll take it as a compliment. But the answer’s still no.”

    Said with a real smile, that’s a firmly closed door. 

    Some things were never meant to be shared

    Keeping your cherished family recipe private isn’t selfish. This is what it looks like when food, memories, and shared history travel between people who love each other. 

    And a quick note to the person who was told no: this was almost certainly never about you. It’s lovely that you asked, but don’t take it personally. There’s something much older than this conversation at play, something that existed long before you tried that dish and will exist long after. 

    What matters is that the ask was kind, and the “no” was kind. Neither of you did anything wrong. Besides, the goal was never really the recipe. It was to stay close to the person who made it.

  • Single dad gets suspicious letter from his late wife and rushes to get a DNA test
    Photo credit: via Nathan Cowley/Pexels A devastated man sitting by the ocean.
    ,

    Single dad gets suspicious letter from his late wife and rushes to get a DNA test

    “She told me how sorry she was that she didn’t have the guts to tell me this to my face when she was alive.”

    Ten months after a man’s wife passed away, he finally got the courage to read a letter she left him, which contained a devastating admission. The son they had together may not be his.

    “My ‘darling’ wife passed away 10 months ago,” the man wrote on Reddit’s Off My Chest forum. “She wrote a letter for me before she died, but I couldn’t bring myself to read it until now. She told me how sorry she was that she didn’t have the guts to tell me this to my face when she was alive.”

    A letter that changed everything

    In the letter, the wife revealed that there was a “good chance” that the son he thought was his wasn’t his biological child. A few weeks before their wedding day, the wife got drunk at her bachelorette party and had a one-night stand with another man. Soon after that night, she became pregnant but was unsure who the father was.

    DNA, DNA test, paternity test, letter from deceased spouse, Reddit, family, parenting
    A man reads a lettter. Photo credit: Canva

     The man was torn whether or not to have the paternity test done. The child had only one parent in this world, and he would have to take care of him regardless. He also thought it was cowardly that his former wife would wait until she was no longer around to share the truth with him.

    “So she thought she’d rather drop this bomb on my life when I could no longer confront her about it,” the man wrote. “Now that my son would only have one parent looking out for him, and she’d have no idea how I would even react. Maybe I should not have got the paternity test done. Maybe it might be better to live in ignorance. But I just had to know.”

    The paternity test result

    The man took the paternity test and learned he wasn’t the child’s biological father.

    “I’m devastated. This doesn’t change how I feel about my son,” he wrote. “He’s my whole world and he’s innocent. But boy, does it hurt. There’s so much going on in my head right now. I haven’t stopped crying. Thank god my son is at my parents’ place for the day. I’d hate for him to see me like this.”

    Facing a pain nearly too much for him to bear, the only outlet he had at the moment was reaching out to Reddit to find some solace. “I just needed to let this all out. Don’t have it in me to tell anyone in my life about this right now,” he wrote.

    DNA, DNA test, paternity test, fatherhood, parenting, life advice, Reddit
    A man holds his head in his hands Image via Canva

    How Reddit responded

    The commenters sent him hundreds of messages of support to get him through the shock of first learning the truth about his family.

    “All your feelings are valid, a lot of people will react with some kind of toxic positivity to things like these. Your feelings are valid. Each and everyone,” – femunndsmarka

    “He is going to find out the truth one day. Imagine how much more he will love you knowing you didn’t leave him, even though he wasn’t yours.” – ImNotGoodatThis6969

    “As an adopted child, I just want to thank you on behalf of your son. I deeply believe it changes nothing, family is not about blood, its about who you love, want to have by your side, and care for the most. Sending hugs, strength and gratitude.” – Mariuuq

    The father at the heart of this story is understandably devastated because his life was upended almost overnight. But the hope in the story is that his trials also taught him a powerful truth: his love for his son goes much deeper than blood.

    This article originally appeared three years ago. It has been updated.

  • What parents teach kids when we allow them to take a ‘mental health day’
    Photo credit: Photo by Darwin Vegher on Unsplash With one turn of the wheel, my dad taught me a lesson about self-care in high school that I'll never forget.
    ,

    What parents teach kids when we allow them to take a ‘mental health day’

    With zero hesitation—just a simple, “OK”—he turned the car around and took me home, and it’s a lesson I’ve never forgotten.

    When I was in high school, I woke up one morning feeling overwhelmed. I was an honors student, I was involved in various activities and clubs, and for whatever reason, I felt thoroughly unprepared for the day. I don’t recall if I had a test or a presentation or if it was just a normal school day that I couldn’t face. I just remember feeling like I’d hit a wall and couldn’t make my mental gears turn right.

    I usually walked the mile and a half to school, but I was running late so my dad offered to drive me. In the car, I tried to keep it together, but halfway to school, the tears started to fall. My dad looked over and asked if I was OK.

    “I don’t know,” I sobbed. “I feel like … I just … I need a day.”

    He knew I wasn’t sick. He could have told me to tough it out. He could have given me a pep talk. He could have forced me to go. But he didn’t do any of those things.

    With zero hesitation, and just a simple “OK,” he turned the car around and took me home.

    I have no memory of what I did the rest of that day. Three decades later, the only thing that sticks out is the basic-but-profound lesson my dad instilled in me the moment he turned that steering wheel: It‘s totally OK to take care of yourself.

    We talked about it briefly on the way home. As it turned out, he was also taking a “mental health day.” My dad was a social worker and, as an adult, I can totally understand why he would need to take a random day off sometimes. But it didn’t really matter what he did for a living. Most of us need an occasional mental health day: adults, teens, and kids alike.

    Why more schools are officially recognizing mental health days

    Some schools have begun incorporating this understanding into their school attendance policies. Utah was among the first states to allow a mental health day to count as an excused absence from school. Oregon followed in 2019, and today a total of 12 states have enacted similar laws, including Arizona, California, Colorado, Connecticut, Illinois, Kentucky, Maine, Nevada, Virginia, and Washington. Education Week and other outlets have tracked the growing list of states that allow student mental health days or have proposed bills to expand access.

    “Mental health days are not only good for the practical aspect of giving young people a break,” psychologist Caroline Clauss-Ehlers, Ph.D., told Healthline, “but they also validate that the community and society are saying, ‘We understand and we’re supporting you in this way.’”

    Occupational therapist Shelli Dry concurs, telling Healthline that acceptance of mental health days can help eliminate the stigma that often comes with mental illness.

    “For schools to recognize that sometimes it’s better to take a mental health day than push through when you cannot seem to cope, is a tremendous support for students to feel understood and accepted, and [this, in turn, encourages] students to understand and accept themselves more,” she said.

    Kids are carrying more than we realize

    Sometimes we forget how hard it is being a kid. In some ways, I think it’s way harder than being an adult. Considering the fact that nearly 1 in 5 children between the ages of three and 17 have been diagnosed with a mental, emotional, or behavioral health condition, according to the CDC, we need to acknowledge that a lot of kids have days where they’re struggling. But even kids who don’t deal with mental illness sometimes need a down day. Modern life is busy and complex, no matter our age. Keeping up with daily life while handling whatever extra stuff gets thrown our way is no small thing.

    Part of good parenting is teaching kids to persevere through challenges, but encouraging perseverance has to be balanced with insight and wisdom. Sometimes kids might cry wolf, but it’s important for parents to understand that kids might be dealing with more than we know. Sometimes kids need to be encouraged to dig deep for resilience. Sometimes kids have already been resilient for a long time and need a little time and space to just be.

    My dad knew me. He understood that I wasn’t just being lazy or trying to get out of doing something hard. He trusted me to know what I needed, which in turn taught me to listen to my inner alarm and trust myself. As a result, I’ve spent my adult life with a good sense of when I need to push through and when I need to pause and reset. It’s a gift I’m immensely grateful for.

    A word of caution for parents

    All of that said, this advice does come with a caveat. As a parent of kids who are learning to manage anxiety, mental health days can be a mixed bag. There’s a difference between taking a mental health day because you really need it, which happens, and taking a mental health day to avoid facing fears, which also happens. Avoidance feels good in the moment but fuels anxiety in the long run, so parents and kids have to be aware of how the idea can be misused and unintentionally make certain mental health issues worse.

    mental health, discernment, parents, kids, self care, good parenting
    A dad walking his kid to school. Photo credit: Canva

    The bottom line, however, is that kids need breaks sometimes. And when you allow them to take an occasional day here and there to breathe, to do some self-care, to reconnect with themselves and reset their mental and emotional barometer, you teach them that their well-being matters. You teach them that it’s OK to acknowledge when they’ve hit a limit and pause to recoup their strength.

    It’s OK to turn the car around when you know you need to. That’s a lesson we all need to learn, and one we need to support with work and school policies in addition to internalizing individually. We’re making some good strides toward that goal, and the sooner we all get on the same page, the better everyone’s well-being will be.

    To learn more about how to help kids and teens with their mental health and self-care practices, The Kids Mental Health Foundation has tons of resources for parents, caregivers, teachers, coaches, and more.

    This article originally appeared four years ago. It has been updated.

  • Family of 4 ‘sold everything’ to live in an RV at Disney World over 200 days out of the year
    Photo credit: The Ewing Family/InstagramA family of four decided to get in an RV and leave their life behind. They park it at Disney World 300 days per year.

    Ever been on vacation and wondered what would happen if you just…never left? Well, some people do just that. A growing number of people live full-time on cruises, at resorts, or in comfy RVs that allow them to explore the world as their leisure.

    One such family recently joined the movement, and they picked a perfect, if a little peculiar, place to call their Home Base.

    Family of four lives at Disney World year-round

    In 2021 and 2022, the Ewing family suffered some devastating losses of people that were close to them.

    Lauren Ewing tells Upworthy that the shockwave of those losses caused the family to really take stock of the way they were living. “That made us want to live and not just exist,” she says.

    So, they decided to sell everything, including their home near Athens, Georgia and buy an RV. Adam Ewing, a real estate developer, could work remotely while Lauren was already well-practiced at homeschooling the kids thanks to COVID.

    They began traveling and seeing the country and, more importantly, enjoying each other as much as possible. But they needed a home base. And for the Ewings, the choice was obvious.

    “Disney has always been our ‘happy place,’” Lauren says. So even though they take the RV out exploring a few times a year, they always “have a desire to come back home.”

    It’s not cheap, but it’s meaningful

    Some people live on cruise ships because the math works out and the all-inclusive lifestyle winds up being cheaper than a mortgage.

    The Ewings don’t make any bones about it: Living in the Disney Bubble isn’t cheap, but for them, it’s well worth it.

    The family parks their RV at Disney’s Fort Wilderness Resort RV Park. Lauren says it costs about $155-300 per night, depending on the time of year. That’s a hefty price tag before food and the costs of maintaining the RV. They also pony up for season passes to the parks so they can visit any time they want, and membership to the nearby Four Season Golf Club.

    There is one catch with living at Disney World in an RV: You technically can’t live there all the time.

    “We are able to stay 26 days and have to leave for 24 hours before we can come back. We go to a nearby campground for the night and come right back!” Lauren says. That means the Ewings, including other trips, end up parked at Disney over 200 days out of the year.

    It speaks volumes that, despite the cost and their unlimited freedom, they choose to keep coming back to the same spot.

    What living at Disney World is really like

    People ask the Ewings all the time: Why not stay somewhere nearby, but not technically on Disney property? It would be far cheaper.

    But Lauren says the family adores being inside the “Disney bubble.”

    The resort’s transportation makes it easy to get anywhere. The resort is sparklingly clean, the food is world-class, and best of all, people love to visit the Ewings. Who wouldn’t?

    Still, the family has to live a somewhat normal life. The kids have school, and dad has his real estate business to run. They try to cook their own food whenever possible, exercise, have family time, explore hobbies. You know, regular everyday things. They don’t spend all day every day at the parks unless friends or family are visiting.

    But the easy access allows them to make incredible magic memories. They’ll pop into Epcot and enjoy the fireworks over the lake, grab a funnel cake at Magic Kingdom, or do just a small handful of rides before the park closes.

    Crucially, Lauren and Adam use the proximity they pay so much for to make sure they’re enjoying their kids’ youth as much as possible:

    “It is really special to also just do a date with one of the kids. Come over for a ride or two, get a sweet treat, reconnect with some one on one time with them!” Lauren tells Upworthy.

    Living at Disney World is every kid’s dream

    The Ewings reject the idea of deferring joy, travel, and whimsy in their lives in favor of saving everything for retirement. They’re a young, happy, and healthy family right now, and they’re going to enjoy every second of it no matter the costs because there’s no guarantee what tomorrow might hold.

    The Ewings aren’t alone. A growing number of people, especially younger generations, would rather spend their money on the here and now. The scale might be different from the Ewings’: It’s taking that vacation instead of saving the money. It’s going to your favorite restaurant instead of cooking at home. Or maybe it’s quitting your job to travel and figure out the rest later. Everyone’s version of living in the here and now is different, but it’s becoming an increasingly universal sentiment.

    Almost anyone would love to experience what it’s like to live at their ‘happy place’ with the people they love the most. Lauren and Adam just so happen to have the means to make it a reality. The rough times in their recent lives convinced them without a doubt that it would be a choice they wouldn’t regret.

  • Stepmom makes bold move after being pressured to quit her job to raise stepdaughter’s baby
    Photo credit: CanvaFolks wholeheartedly agreed with her decision.
    ,

    Stepmom makes bold move after being pressured to quit her job to raise stepdaughter’s baby

    It ignited a powerful conversation about what a grandparent’s responsibilities really are.

    What is a grandparent’s role in taking care of their grandchildren? This is a question with a billion different answers, depending on who you ask, and one that can lead to a lot of conflict within a family.

    Some grandparents want to take on an active role in their grandkid’s lives, which can lead to unsolicited visits and other forms of boundary crossing. Others feel that their child rearing days are over, and that they’ve earned the right to take on less responsibility, which can also lead to stress and hurt feelings.

    A story that went viral on Reddit’s AITA forum further complicated this conundrum, since the woman at the center of the controversy was a stepparent.

    The backstory behind the viral post

    At the time of writing her post, the woman, 38, met her husband Sam, 47, ten years ago, when his daughter, Leah, 25, was 15 (Leah’s mom passed away when she was 10). The couple married five years ago after Leah had moved out to go to college.

    When Leah became pregnant she wanted to keep the baby, but her boyfriend didn’t. After the disagreement, the boyfriend broke up with her. This forced Leah to move back home because she couldn’t afford to be a single parent and live alone on a teacher’s salary.

    Leah’s story is familiar to many young mothers facing similar difficulties. The father isn’t involved in the baby’s life as a caretaker or financially. Sadly, according to the U.S. Census Bureau 40% of all children in the U.S. are born without their biological fathers living in the home.

    The new mother is a teacher and can’t afford to live on her own with a child. According to a 2024 Redfin study, Portland, OR leads the nation with teachers able to afford 91.3% of apartments near their schools, followed closely by Pittsburgh at 83.9%. Still, nationally the average teacher can afford less than half of nearby rentals, and homeownership remains out of reach for most educators.

    The situation gets complicated

    The author of the Reddit post, now a new stepgrandmother, had reservations. She says, “I had concerns about how she was going to raise a child on a teacher’s salary by herself. I suggested getting him to pay child support. She did not want that. Sam thought I should stay out of it.” 

    Unfortunately, any trepidations she had were confirmed. She writes, “Once she had the baby around 4 months back, Leah seemed to realize having a baby is not the sunshine and rainbows she thought it was. She barely got any sleep during the last four months. All the while Sam was helping her with the baby while I did almost all chores myself.”

    She continues to say, “Now her leave is ending. She did not want to leave the baby at daycare or with a nanny. Sam and I both work as well.”

    A grandmother cares for her grandchild. Photo credit: Canva

    Leah asked her stepmother if she would stay home with the baby. The stepmother said no because she never wanted to have a baby and she has a job. “I asked why Leah can’t stay home with the baby herself,” the woman wrote. “She said how she was young and had to build a career. I said many people take breaks to raise kids, and she broke down crying about how she was so tired all the time being a mom and needed something else in her life too.”

    After the woman told her stepdaughter no, her husband pressured her to stay home with the baby. But she refused to give up her job to raise her stepdaughter’s child. “Leah said yesterday how she wished her mom was alive since she would have had her back. She said I didn’t love her, and my husband is also mad at me,” the woman wrote. The woman asked the Reddit community if she was in the wrong for “refusing to help my stepdaughter with the baby,” and the community responded with rapturous support.

    The Reddit comments were supportive

    “[The woman] should tell her husband to knock it off and stop trying to pressure her into raising his daughter’s baby. If he wants a family member to look after her baby while she works, then he can do it,” one person wrote.

    “This is Leah’s baby that she alone chose to have. That doesn’t obligate you to change YOUR life to suit her desires. The whole business of saying you don’t love her because you won’t quit your job to watch her baby is manipulative and messed up, and I’m shocked your husband is siding with her,” another added.

    Leah and many women like her are in this situation because, in many places, teachers are underpaid, rent is high, and not all dads pay child support, even those required by law.

    Another commenter noted that the baby is much more the father’s responsibility than the stepmother’s, saying ” Leah should consider seeking child support from her ex. Her kid should be getting that money.”

    While there are resources to help stepparents connect with their stepchildren and step-grandchildren, it’s important to remember that the responsibility to raise a child ultimately rests with the parents.

    This article originally appeared three years ago. It has been updated.

  • Nearly 40% of Americans went no-contact with a loved one last year. Here’s why we’re letting relationships go.
    Photo credit: CanvaTwo women having a disagreement.

    Over the past few years, “estrangement culture” has become a big topic of discussion in therapeutic circles. It explains the increasing normalization of completely cutting off family members and close friends to protect one’s mental health. It’s believed that the growing comfort people have with setting hard boundaries around loved ones has led more people to go no-contact.

    A recent study by Talkspace for Mental Health Awareness Month found that 38% of Americans went no-contact with a friend or family member last year, completely cutting off communication with them. The poll showed that there is a huge difference between the generations when it comes to going no-contact. Sixty percent of Gen Zers said they cut off contact with a loved one in the last year, compared to just 50% of Millennials, 38% of Gen Xers, and 20% of Baby Boomers. 

    estranged, no contact, woman plugging ears, frustrated woman, brown hair

    The reasons why people are becoming estranged from their loved ones

    The biggest reason people gave for cutting off a loved one is lack of respect (36%), followed by mental health (29%), and being “too negative to be around” (27%).

    Why is it that so many people are cutting off loved ones? Whitney Goodman, a licensed marriage and family therapist, told NPR that a lot of it has to do with modern technology. “So I have one theory to explain this, and I think that we are so much more connected than we’ve ever been, especially with our family members, using things like social media, texting, email, et cetera, that it’s really difficult to just create distance from your family without setting these hard rules or boundaries with people. You can’t really just, like, move across the country and say, oh, I can’t get home for the holidays,” Goodman said.

    sad elderly woman, sad grandma, estranged mom

    Going no-contact is a double-edged sword

    Going no-contact with a loved one is a sure-fire way to protect your mental and physical health if the relationship is abusive. However, it can also be a sign of extreme conflict avoidance in a relationship that can be repaired. 

    When is it right to go no-contact?

    “Sometimes, going no contact is the healthiest option when a family member’s behavior is abusive, toxic, or consistently hurtful,” says Mindwell NYC. “If you’ve tried setting boundaries in other ways and the relationship remains harmful, cutting off contact may be necessary for your emotional safety.”

    @patrickteahanofficial

    Estranged parents will create petty reasons that their child has gone no contact. I’ve never had a client give shallow or entitled reasons about making the hardest decision they will ever make. A toxic parent needs to appear victimized and will character assassinate their child at all cost to avoid accountability. They can’t not make it to be about petty selfish reasons that just don’t exist. #nocontact

    ♬ original sound – Patrick Teahan

    When can relationships be repaired?

    Carla Shuman, Ph.D., says we should give our loved ones a chance to redeem themselves and focus on the positive aspects of the relationship before cutting things off permanently. “Sometimes, family members regret their previous actions. They apologize, ask forgiveness, and attempt to make amends by changing their behavior toward those whom they have hurt. Or they may not realize the extent to which they have hurt you or others. That may seem hard to understand, but I’ve sat with clients whose family members have cut them off. Sometimes they do become much more aware, and they experience incredible remorse and sadness over their actions. If this is the case, or if they are willing to attempt to change, cutting off the relationship may not be the best next step,” Shuman writes at Psychology Today.

    The rise in people going no-contact reveals a tricky dichotomy at the heart of our most important relationships when they fracture. If we go no-contact, are we taking the easy way out or protecting ourselves from people who have no desire to change? Conflict is normal in relationships. Is the short-term pain of addressing it worth a lifetime of potential regret?

  • Desperate mom of 9 gives herself an emergency C-section, saving both of their lives
    Photo credit: CanvaDesperate mom gives herself an emergency C-section, saving both of their lives

    Bringing life into the world isn’t always as joyous as the media portrays. Several parents come through childbirth with physical, mental, and emotional trauma. But even among the most traumatic deliveries, the birth story of Inés Ramíez, a mother of nine in Mexico, likely catapults to the top of the list of the world’s most traumatic births.

    The International Journal of Gynecology and Obstetrics reveals in a case report originally published in December 2003, that a 40-year-old mother of nine gave herself an emergency cesarean section and lived to tell the tale. This wasn’t a self-inflicted operation to test her fortitude and pain tolerance. This was an act of desperation, utilizing different areas of personal experience to guide her actions.

    The mother lived in Oaxaca, a remote mountain town in Mexico without access to a local hospital. After delivering eight previous children, she’s an expert on how childbirth is supposed to go, but during her eighth pregnancy, something went wrong. Labor didn’t progress as it should’ve, and the baby couldn’t descend through the birth canal properly, resulting in a stillbirth.

    c-section; self-inflicted c-section; woman does own c-section; childbirth; delivering baby; emergency c-section
    Newborn’s first cry marks a fresh beginning. Photo credit: Canva

    Living in an extremely rural area with little access to everyday necessities, Ramíez was accustomed to seeing goats slaughtered for food. This knowledge came in handy when she went into labor with her ninth child at home with no other adult around to assist. When her labor stalled, showing the same signs as her previous pregnancy that ended in a stillbirth, the mom became desperate. According to the report she gave the hospital, she knew she had to get the baby out quickly, so she took three shots of hard liquor and cut into her belly. Ramíez’s husband was away deer hunting with no idea what was going on at home.

    OBGYN Shannon M. Clark shares the story on her Instagram page explaining how the mother was able to successfully perform her own C-section without dying from blood loss.

    View this post on Instagram

    A post shared by Shannon M. Clark, MD, FACOG (@babiesafter35)

    “She did a right paramedian incision vertically to gain access to her abdomen, so likely she entered somewhere near the midline between the rectus muscles, and then she cut her uterus in the same direction and delivered the male fetus. She didn’t report a lot of bleeding, but having done these a gajillion times, incisions that are up and down, either right to the side of the belly button, or above it, or below it, actually do not bleed very much because you get right in between those rectus muscles, and you avoid a lot of vessels that way,” Clark explains.

    It took her about an hour to complete the emergency surgery. Before passing out, likely from pain and shock, she directed one of her children to get her cousin, who is a local health assistant. The cousin arrived to find the mother still passed out with a gaping wound. Being that the community is so rural, her cousin didn’t have proper sutures, so she used a regular sewing needle and cotton thread to close the mother’s abdomen. The cousin then transported Ramíez in her car to the nearest clinic, 2.5 hours away, to stabilize her before continuing the drive to the hospital, which is eight hours away.

    After making it to the hospital, the doctors there were able to perform surgery to make sure nothing was amiss. They repaired her uterus and abdomen 16 hours after she performed her own C-section with a butcher’s knife. The mother healed well, leaving what appears to be a thin scar about six inches long next to her belly button.

    People who watched Clark’s video can’t fathom having the strength to do the same thing, with one woman writing, “I’m a nurse and I don’t think I could do this to myself. To someone else, maaaaaybe, but I’m not sure. The nurse who came out and used a needle and thread to sew this lady up was also incredible.”

    c-section; self-inflicted c-section; woman does own c-section; childbirth; delivering baby; emergency c-section

    Newborn baby. Photo credit: Canva

    Another says, “Well, when you’re on pregnancy number 9 you’re pretty much a professional. Whatever brand of liquor she drank should hire her to advertise. Never underestimate the power of love, adrenaline and survival instinct.”

    Even doctors are impressed: “I have to say, as an OB I am extremely impressed at how straight and nicely done her abdominal incision was.”

    This article originally appeared last year. It has been updated.

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