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A PERSONAL MESSAGE FROM UPWORTHY
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5 quotes from Oprah's new series that will inspire you and start your week off right.

Two years ago, Oprah's fledgling TV network OWN was struggling with lackluster content, disappointing ratings, and quite a few critics.

But last night, OWN aired what is being hailed as a groundbreaking show, one that trended worldwide and garnered loads of critical acclaim.

How did Oprah turn the ship around?


As this quote from an interview with The Grio explains, she saw beyond the challenges to pursue her passion.

The result, which debuted last night, was the first episode of the seven-part docu-series "Belief."

The stunningly beautiful documentary explores faith and religious traditions around the world through compelling individual stories. Oprah paid for the series out of pocket when no one else believed in it. And she worked on it nonstop forthree years.

How inspiring is that? Now, sure, most of us don't have the luxury of investing millions of dollars in our dreams. And perhaps the fruits of our hard work won't be written about in The New York Times because, you know, we're not Oprah.

But, like Oprah, we can all approach each day with a commitment to finding passion in our lives. We can believe in our vision in the face of doubt. And we can use that creative momentum to make a difference in the world.

If that's not enough motivation for you, here are four quotes from last night's episode that just might give you the extra oomph you need to get up and win this week:

1. From Cha Cha, a 19-year-old college sophomore who looked for healing in her Christianity after being raped:

No matter what has happened to you, no matter how you feel, no matter how others tell you to feel about it, you are still beautiful. In fact, Beyoncé had it right. You are flawless. Period.

2. From Reshma, a 30-year-old Indian-American Chicagoan who traveled to find spiritual awakening through her native Hindu traditions:

Though traveling the world is certainly eye-opening, you don't have to travel the world to find what you need to be fulfilled and to thrive. You got this.

3. From Mendel, a 12-year-old Orthodox Jewish boy in Budapest, preparing for his bar mitzvah:

Sometimes you have to give up the old you — old habits, environments, comfort zones, relationships, ways of seeing yourself — in order to grow. It may be painful and new, but reaching the next level is worth it.

4. From Terry, a dying Aboriginal elder, passing on the last of his ancestors' traditions to his 11-year-old grandson.

We stand on the shoulders of giants. Remembering the stories of those who came before us can give us the identity, strength, and pride we need to survive whatever comes our way.

The "Belief" series, which airs every night this week through Saturday, Oct. 24, was so much more than motivating quotes.

Make sure to check it out. But in the meantime, let these quotes help youOWN (pun unapologetically intended) your own passion and dreams today.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Health

Psychologist explains why everyone feels exhausted right now and it makes so much sense

Psychologist Naomi Holdt beautifully explained what's behind the overarching exhaustion people are feeling and it makes perfect sense.

Photo by Jamie Street on Unsplash

It seems like most people are feeling wiped out these days. There's a reason for that.

We're about to wrap up year three of the COVID-19 pandemic, and it's been a weird ride, to say the least. These years have been hard, frustrating, confusing and tragic, and yet we keep on keeping on.

Except the keeping on part isn't quite as simple as it sounds. Despite the fact that COVID-19 is still wreaking havoc, we've sort of collectively decided to move on, come what may. This year has been an experiment in normalcy, but one without a testable hypothesis or clear design. And it's taken a toll. So many people are feeling tired, exhausted, worn thin ("like butter scraped over too much bread," as Bilbo Baggins put it) these days.

But why?



Psychologist and speaker Naomi Holdt beautifully explained what's behind the overarching exhaustion people are feeling as we close out 2022, and it makes perfect sense.

In a post on Facebook, she wrote:

"A gentle reminder about why you are utterly exhausted…

No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes…

We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief… The memories of a surreal existence…

And then it began… The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to 'catch up' in all departments… Every. Single. One. Work, school, sports, relationships, life…

Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds…

We can’t.

And attempts to re-create some semblance of 'normal' on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustion…

So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause. Breathe. Remind yourself of who you are and what you have endured. And then remind yourself of what you have overcome.

Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).

Understanding brings compassion… Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible 'Handle with care' posters around their necks and 'Fragile' tattoos on their bodies…

Instead of racing to the finish line of this year, tread gently.

Go slowly. Amidst the chaos, find small pockets of silence. Find compassion. Allow the healing. And most of all… Be kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness."

Putting it like that, of course we're exhausted. We're like a person who thinks they're feeling better at the end of an illness so they dive fully back into life, only to crash mid-day because their body didn't actually have as much energy as their brain thought it did. We tried to fling ourselves into life, desperate to feel normal and make up for lost time, without taking the time to fully acknowledge the impact of the past two years or to fully recover and heal from it.

Of course, life can't just stop, but we do need to allow some time for our bodies, minds and spirits to heal from what they've been through. The uncertainty, the precariousness of "normal," the after-effects of everything that upended life as we knew it are real. The grief and trauma of those who have experienced the worst of the pandemic are real. The overwhelm of our brains and hearts as we try to process it all is real.

So let's be gentle with one another and ourselves as we roll our harried selves into another new year. We could all use that little extra measure of grace as we strive to figure out what a true and healthy "normal" feels like.

You can follow Naomi Holdt on Facebook.


This article originally appeared on 12.23.22

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Qatar's Mutaz Essa Barshim and Italy's Gianmarco Tamberi celebrate sharing the gold medal in high jump.

When Qatar's Mutaz Essa Barshim and Italy's Gianmarco Tamberi both landed their high jumps at 2.37 meters, they were in the battle for Olympic gold. But when both jumpers missed the next mark—the Olympic record of 2.39 meters—three times each, they were officially tied for first place.

In such a tie, the athletes would usually do a "jump-off" to determine who wins gold and who wins silver. But as the official began to explain the options to Barshim and Tamberi, Barshim asked, "Can we have two golds?"



"It's possible," the official responded. "It depends, if you both decide..." And before he'd even told them how sharing the gold would work, the two jumpers looked at each other, nodded, and then launched into a wholesome and joyful celebration guaranteed to bring a smile to your face.

Just watch:

(If you are unable to view the video above, check it out on NBC's YouTube channel here.)

The two jumpers have been competing against one another for more than a decade and are friends on and off the field, so getting to share the gold is a win-win—literally—for both of them. It's also a historic choice. According to the BBC, the last time competing track and field Olympians shared the gold medal podium was in 1912.

The friendship and camaraderie between the two athletes are palpable and their immediate decision to share the gold truly embodies the Olympic spirit.

"I look at him, he looks at me, and we know it," Barshim said, according to the CBC. "We just look at each other and we know, that is it, it is done. There is no need."

"He is one of my best friends," he added, "not only on the track, but outside the track. We work together. This is a dream come true. It is the true spirit, the sportsman spirit, and we are here delivering this message."

Barshim was the silver medalist in the event in the Rio 2016 Olympics, and Tamberi suffered a career-threatening injury prior to those games, which took him out of medal contention.

"After my injuries, I just wanted to come back," Tamberi told CNN. "But now I have this gold, it's incredible. I dreamed of this so many times. I was told in 2016 just before Rio, there was a risk I wouldn't be able to compete anymore. It's been a long journey."

What a beautiful display of sportsmanship, excellence, and genuine human connection. This is what the Olympics are all about. Love to see it.


This article originally appeared on 08.02.21

Woman refuses to change seats for mom and kids

Traveling with preteens and teens is a breeze in comparison to traveling with little ones but as a parent you still want to sit near your kiddos in case they need you for anything. If you've traveled on an airline in the last several years, you know it's much cheaper to chose the basic seats in the main cabin.

There's nothing different about these particular seats other than the airline sort of randomly selects your seat and if you're traveling alone, that's really not a bad deal. The risk gets to be a little higher if you're traveling with a party that you'd like to keep together - like your children. One mom took the risk and banked on a stranger accommodating...that's not quite how it played out.


People sit in the wrong seats on planes all the time, usually because they read their ticket wrong or accidentally sit one row ahead. Takes no time to double check your ticket and move along, but when Tammy Nelson did a double take at her ticket after seeing the mom in her window seat, she realized she wasn't mistakenly staring at the wrong row.

This mom boarded the plane with her older children and had taken it upon herself to sit in the same row as her children, essentially commandeering a stranger's seat. Nelson assumed it was a mistake and informed the woman that the seat was in fact hers but the response she received was surprising.

"She said, 'Oh, you want to sit here?'," Nelson tells Good Morning America. "She said, 'Oh, well I just thought I could switch with you because these are my kids.'"

That's an interesting assumption when seats are assigned and many people, like Nelson, pay extra to have the seat they prefer. Now, there's no telling if funds were tight and this was an unplanned trip for the mom and kids which caused her to buy the more budget friendly tickets or if she was simply being frugal and was banking on the kindness of a stranger.

Either way, Nelson specifically paid for a window seat due to motion sickness and though she paid extra, she was willing to sit in the other row if that seat was also a window seat. But it turns out, it was a middle seat.

Surely there's someone out there that loves the middle seat. Maybe a cold natured person that enjoys the body heat of two strangers sitting uncomfortably close. Or perhaps someone that doesn't mind accidentally sleeping on an unsuspecting passenger's shoulder. But that person isn't Nelson, so when the middle seat was offered in exchange for her bought and paid for window seat, she politely but sternly declined.

@myconquering

Having had only 90 minutes of sleep the night before and knowing I had to give a presentation to 500 people, I desperately needed some sleep, so I did not agree to switch seats. 🤷‍♀️ Before anyone comes after me… the kids looked like they were about 11 and 15 years old. And the mom was in arms-reach of both of them from the middle seat in the row behind us. The mom proceeded to complain for at least 15 minutes to the person next to her loud enough for me to hear. But the woman actually defended me – several times. It was so kind and I appreciated it so much because I was feeling really guilty. 🤦‍♀️ ##airplaneseat##seatswitching##airplanekarens

Her refusal to give in to the mom's seemingly entitled request for Nelson's seat has resulted in parents and child-fee people cheering her on after she posted the details on her TikTok page, MyCONQUERing. The video has over 3.4 million views.

"Nope. If it's not an upgrade it's a sacrifice," a commenter writes.

"You did the RIGHT thing. Folks need to plan their travel together. Lack of planning on their part does not constitute an inconvenience on yours," one person says.

"I have 3 kids and have sat in different rows when they were passed toddler age. I agree, book your flight earlier," another writes.

"You were right. As a woman with 3 children, I always pay extra so we're sat together," another mom says.

Nelson is also a mom so she knows how important it is to sit next to kids on flights. But since airlines have made that a luxury, as the parent, you have to plan to pay extra or accept that you likely won't be seated next to your children. Hopefully in the future, this unnamed mom is seated next to her children or pays extra to make sure it happens. In the meantime, people continue to support Nelson standing her ground.

This article originally appeared on 7.28.23

Photo by Patino Jhon on Unsplash
vehicles covered in snow


The city of Buffalo, New York is called the "city of good neighbors." And with a blizzard that has dumped more than 50 inches of snow on them, the world is getting to learn how they earned that name.

A woman named Sha'Kyra Aughtry went viral on Facebook after she reluctantly put out an emotional plea. Aughtry went live on the platform explaining that she heard someone calling for help outside, so she sent her boyfriend out to see who needed assistance. Turns out, it was a 64-year-old developmentally disabled man by the name of Joey White, who was stuck in the cold snow. Aughtry's boyfriend helped the man out of the snow and physically carried him into the house.

White was so frozen that they had to use a hair dryer to melt the ice off of his pants that were frozen to him. The couple also had to cut his socks off along with the bags he was carrying, which were stuck to his hands. White was in a dire position and Aughtry, a mom of three preparing for Christmas, was desperate.



The woman said during the live video, “I’ve called the National Guard. I’ve called 911. I’ve called everybody – they just keep telling me I’m on a list. I don’t want to be on a list. I don’t care about nothing else. This man is not about to die over here.” It was clear to her that he needed immediate medical attention, but conditions were so bad, help never came. According to CNN, at least 31 people have died in the winter storm that pummeled the state.

WE NEED HELP‼️ I have a 64 year old special needs man with frost bite on both of his hands and has turn into Gangrene...

Posted by Sha'Kyra Rain Aughtry on Sunday, December 25, 2022

Aughtry realized no one would be coming to her rescue any time soon, and the following day after FaceTiming a doctor that confirmed the severity of White's condition, she made a last ditch effort. In the two days that she was caring for Joey, she was without her children for the holidays until a friend walked them home. Aughtry explained that White had the mental capacity of a 10-year-old, but he was able to remember his sister's phone number and the number for his job.

The good samaritan called White's sister to inform her that he was safe at her home and she was attempting to get him help. According to Sweet Buffalo, White was trying to get home from work when he got stuck in the storm. His sister credits Aughtry for saving her brother's life.

During the live Facebook video, several people volunteered to come and help the man get to the hospital after seeing how severe his frostbite was. Aughtry relayed that the doctor that did the video call with them explained he could lose his fingers, or worse, if treatment wasn't provided immediately. The frustration and desperation in her voice was palpable, and at one point, White innocently asked if he was going to die. Aughtry assured him he would not.

Within a short period of time, someone who saw Aughtry's video came by with their snow plow to clear a path, and others showed up with a pick up truck to transport White. Since he was not only physically vulnerable but mentally vulnerable, White's temporary caretaker insisted on riding with him to make sure he got to the hospital safely. The men that came to help had to carry White into the hospital due to his condition.

Thankfully, White received the care he needed and is currently being treated in the ICU at ECMC Hospital for fourth degree frost bite. And as a thank you for saving White's life, North Park Theatre, where White works, set up a Go Fund Me that has reached over $100,000 in donations for Aughtry. There was also one set up for White. Buffalo really is the city of good neighbors.

If you'd like to send Joey well wishes while he recovers, you can send them here:

Joe White

ECMC462 Grider Street Buffalo, NY 14215

Room #1956

If you'd like to send cards to Sha'Kyra and her family, you can send them here:

Sha'Kyra Aughtry

P.O. Box 348

West Seneca, NY 14224


This article originally appeared on 12.23.22

A Korean mother and her son

A recently posted story on Reddit shows a mother confidently standing up for her family after being bullied by a teacher for her culture. Reddit user Flowergardens0 posted the story to the AITA forum, where people ask whether they are wrong in a specific situation.

Over 5,600 people commented on the story, and an overwhelming majority thought the mother was right. Here’s what went down:

“I (34F) have a (5M) son who attends preschool. A few hours after I picked him up from school today, I got a phone call from his teacher,” Flowergardens0 wrote. “She made absolutely no effort to sound kind when she, in an extremely rude and annoyed tone, told me to stop packing my son such ‘disgusting and inappropriate’ lunches."



"I felt absolutely appalled when she said this, as me and the teacher have, up until now, always maintained a very friendly relationship. She added that the lunches I’m packing my son are ‘very distracting for the other students and have an unpleasant odor.’ I told her that I understand her concerns, as the lunches I pack are definitely not the healthiest, but the lunches are according to my son’s preferences.”


The mother added that she usually sends her son to school with small celery sticks, blue cheese and goat cheese, kimchi, spam and spicy Sriracha-flavored Doritos.

“I ended the call by saying that I very much appreciated her worries, but that at the end of the day, I am not going to drastically change my son’s lunches all of a sudden, and that it’s not my fault if other students are ‘distracted’ by his meal,” the mother continued. “It is very important to me what my son enjoys, and I want him to like my lunches.”

The teacher replied with an email saying the mom's response was "unacceptable" and that his lunches were “just too inappropriate to be sent to school any longer.”

“I haven’t responded yet and don’t want to. I want to maintain a healthy relationship with my son’s teachers. I am confused as to what to do,” the mom ended her story.

It’s clear that the teacher is way out of line in this situation because the child is eating food that is entirely normal in Korean culture. It may have a strong odor to those who aren’t used to it, but that’s just an opportunity for the teacher to explain to the children how people from different parts of the world eat different types of food. It’s not that hard.

The only reason the teacher should have any choice over what the child eats is if it is egregiously unhealthy and may cause them harm.

The most popular commenter on the forum suggested that the mother bring the issue to the principal’s attention.

"Report her to the principal," Thatshygal717 wrote. "Her comments regarding your son’s food are 'disgusting' and 'have an unpleasant tone' aka cough cough racist tone. She’s too inappropriate to be teaching at the school any longer."

Another commenter, muffiewriters, assured the mother that she was doing nothing wrong. "Your son's food is perfectly normal," they wrote. "For a 5-year-old. Your family's food is normal. The teacher is TA for not recognizing that.”

The mother hasn’t shared what she did next, but she’s handled the situation perfectly so far. She told the teacher that it’s not her fault if other kids are distracted by her food and that she will not change her son’s diet to please other people.

The beauty of America is that we are a country of many different cultures mixed like a beautiful bowl of salad. It’s great that so many people supported the mother and reminded her that her family has every right in the world to eat the food they love, and if it bothers anyone, they can keep it to themselves.

P.S. That teacher has no idea what she’s talking about. Korean food is delicious.


This article was originally published on 3.20.23.