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Check out these breathtaking images from the 2022 Weather Photographer of the Year contest

Rainbows, storm clouds and frozen waterfalls, oh my.

weather photography

Weather is beautiful.

Capturing the perfect image is difficult even under the best of conditions, but when trying to get a snapshot of once-in-a-lifetime moments in nature, the task becomes herculean. The reward, however, is witnessing beauty almost too dazzling to be real.

On Oct. 6, Christopher Ison was awarded the title of Weather Photographer of the Year for his breathtaking photo of storm waves crashing against a lighthouse. According to My Modern Met, judges received entries from more than 119 countries and created a shortlist of 22 stunning images. The annual contest, held by the Royal Meteorological Society, celebrates weather of all forms, from whimsical rainbows to chaotic lightning storms and phenomenon in between.

Below are the eight winners this year. Believe it or not, some pictures were even taken with a smartphone.


Main winner: "Storm Eunice" by Christopher Ison

Photo location: Newhaven, East Sussex, U.K.

Camera: Canon EOS R5

storm eunice

"Storm Eunice"

www.rmets.org

Ison’s bold, dramatic, almost monochromatic image comes as a result of Storm Eunice, an intense cyclone that wreaked havoc in the U.K. in February. Its 122 mph wind speeds set a new record in England.

Needless to say, getting the photo successfully (and safely) would not be easy. Ison chose to head to high ground and stand slightly further away from the harbor wall. With his back to the weather, he snapped the image.

"When the storm was predicted and that it was carrying the first ever red warning for the south coast, I knew I had to find a spot to record it – this was going to be big!" Ison shared.

2nd place: "Frozen" by Zhenhuan Zhou

Photo location: Ontario, Canada

Camera: Canon EOS 5D Mark IV

niagara falls

"Frozen"

www.rmets.org

Photographer Zhenhuan Zhou perfectly captured the mystical essence of a frozen Niagara Falls in winter. Extreme low temperatures cause sheets of ice to form over the water’s surface, giving the illusion that the Falls have completely stopped, when in reality water continues to flow underneath.

The cold imagery is balanced out by the warm glow of a single light emanating from a cozy cabin, which clearly belongs to some kind of winter fairy.

3rd place: "Ghost Under the Cliff" by Emili Vilamala Benito

Photo location: Tavertet, Barcelona, Spain

Camera: Sony SLT-A99V

Brocken spectre

"Ghost Under The Cliff"

www.rmets.org

The shadowy figure shrouded in a rainbow seen in Emili Benito’s photograph is called a Brocken Spectre—an optical illusion that occurs when the observer’s shadow is magnified as it’s cast onto a cloud or mist.

The Brocken Spectre is a type of glory. Glories are often seen by air travelers, who notice the shadow of their airplane cast on clouds below. The airplane’s shadow will be moving along on the cloud tops, surrounded by a rainbow-like halo of light as it flies through the air.

Public vote winner: "Departing Storm Over Bembridge Lifeboat Station" by Jamie Russell

Photo location: Bembridge, Isle of Wight, U.K.

Camera: Nikon d7500, Sigma 10-20 lens

double rainbows

"Departing Storm Over Bembridge Lifeboat Station"

www.rmets.org

Photographer Jamie Russell has apparently been chasing storms all across the Isle of Wight, capturing gorgeous rainbows. But the one found after a show in Bembridge was the ultimate prize, causing him to rush into “waist-deep water, fully dressed” to compose this image.

This double rainbow comes as a result of sunlight being refracted twice within a raindrop. A key characteristic of the “second bow” is a fainter hue and reversed color sequence.

Mobile category winner: "Sunset" by Aung Chan Thar

Photo location: Kyaikto, Myanmar

Camera: Vivo X70 pro+

Myanmar sunset, sunset photography

"Sunset"

www.rmets.org

This one’s a delight to weather enthusiasts and architecture buffs alike.

The richness of the sunset happens because of Rayleigh scattering, aka nature’s Instagram filter. When the sun is very low (as in sunrise and sunset), its light has to travel further through the atmosphere. Blue light, which is shorter in wavelength than red light, is therefore scattered away and deflected before our eyes can see it. The longer wavelengths of orange and red light are scattered less, and therefore more visible. Not to mention gorgeous.

Mobile category runner-up: "Scotch Mist" by Vince Campbell

Photo location: Tarbet, Loch Lomond, Scotland

Camera: Samsung SM-J530f 3.71mm

scotland photography

"Scotch Mist"

www.rmets.org

I knew that smartphones could take some pretty epic pictures, but I didn’t know they could be this epic.

Photographer Vince Campbell was up before the sun and walking with his dogs Oscar and Ollie to capture this beautiful misty scene.

This is a “misty” scene, rather than a “foggy” one, because of the visibility. Mist and fog are both caused by water droplets suspended in the air close to the ground. Mist is less dense and dissipates more quickly. The rule of thumb is—if you can see more than 1,000 meters (in the pictures, for example, you can see all the way across the lake), then it’s mist. If you can’t see past 1,000 meters, it’s fog.

Young Weather Photographer of the Year winner: "Mammatus Sunset" by Eris Pil

Photo location: Pittsburgh, Pennsylvania, U.S.A.

Camera: Pixel 3 Phone

Mammatus clouds

"Mammatus Sunset"

www.rmets.org

"The sky was completely lit up in a way I had never seen before, like these beautiful backlit watercolor clouds,” recalled Young Photographer of the Year Eris Pil.

What looks like a Van Gogh painting in the photo are mammatus clouds, which, despite their fluffy, pleasant seeming demeanor, are created under tumultuous conditions. Often, but not always, they are sweet-looking harbingers of severe thunderstorms and even tornados. But hey, they’re nice to look at.

Pil shared that this photo was her “first time ever witnessing” mammatus clouds, and that she hopes for the “opportunity to see them again.”

Young Weather Photographer of the Year runner-up: "Tyndall Effect" by Shreya Nair

Photo location: Trivandrum, India

Camera: Redmi Note 9 Pro

light beams photo

"Tyndal Effect"

www.rmets.org

Photographer Shreya Nair was taking a walk through their backyard in India when they spotted light peaking through the tree canopy.

This heavenly effect is known as the Tyndall effect. Similar to a Rayleigh scattering, the Tyndall effect is a scattering of beams of light that attach to floating particles like smoke or dust. Again, because blue and red light have different wavelengths, they are affected differently during this weather phenomenon. The Tyndall effect is why the sky appears blue.

Wanna bask in beautiful weather year-round from the comfort of your own home? The Weather Photographer of the Year 2023 calendar is available on pre-order.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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