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Elections

Midterms are some of the most important elections in our democracy. Here's why it matters.

Every vote counts, so make your voice heard.

midterms; elections; House of Representatives; Senate; Congress

Midterms are some of the most important elections in our country.

The 2022 midterm elections are here and while it may seem hard to escape the seemingly endless advertisements of candidates and ballot initiatives, some people don't understand the importance of voting. In America, we have three branches of government, designed to perform checks and balances. One branch can't work properly without the others.

No matter who is in the White House, they can't move things through without Congress.


But when it comes to policies, the heavy weight falls on Congress. A presidential hopeful can promise everyone a pony and a million dollar stable, but if Congress says no, then no ponies for the American people. When you vote in the midterms, you're helping to handpick who is more likely to not only listen to your needs as a voter, but work with the president and members of Congress to pass policies that you find helpful. Let's help you get your vote counted.

Black and white picture of someone putting a ballot in a box.Photo by Element5 Digital on Unsplash
1. Where's my polling place?

So where do you vote? That's a good question. You can type in your address here and it will tell you where your polling place is. Remember if you haven't updated your address on your voter registration then you'll need to use that address to find your polling place.

2. I forgot to register, oops!

Yikes! Election Day is like right now and you forgot to register to vote. No worries, there are 22 states that allow same-day registration. See if your state is on the list here. Go through the list carefully though because some states only allow same-day registration for presidential elections. You'll want to be sure your state allows it for midterms.

Close up picture of a red circular sticker with white writing that says "I voted" stuck to a finger.Photo by Parker Johnson on Unsplash
3. How do I check my registration?

Pretty sure you've already registered to vote but your state's website is confusing or directing you to an in-person location to ask. Check your voter registration here and ease your mind before you get to the polls.

4. I have no idea who to vote for.

Now that you understand why midterm elections are important, you've checked your registration and found your polling place, the rest is up to you. Use the few hours or minutes you have free to research candidates and their positions to see how they align with your own.

Some candidates are not as vocal about their stances and don't have information readily available. Don't stress. If the candidate is attempting to get re-elected you can check out your state government site for their voting record and if it's a federal candidate, you can check here.

No matter who you vote for, get out there and vote. Your voice matters.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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Imagine the surprise of an American mom that gave birth in Sweden being told to never swaddle her baby again. Surely the midwife must've been mistaken, assuming something else was going on. Miranda Hudgens recently posted a reenactment of her experience giving birth at a Swedish hospital to social media where it went viral.

In the video, Hudgens is holding her swaddled baby when the midwife comes in and asks what she's doing, while looking disgusted. The mom explains she's swaddling the baby. Shortly after the midwife leaves, Hudgens' husband tells her that the midwife said "not to do that to the baby anymore."

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A Christmas PSA: Please be mindful about what gifts Santa brings your kids

A mom is asking people to consider the bigger picture when deciding what Santa will deliver to your house.

Mary Katherine Backstrom/Facebook, Photo by Samuel Holt on Unsplash

Mary Katherine Backstrom makes a strong argument for keeping Santa gifts simple.

Every family has its own traditions and ways of doing things around the holidays, from cooking specific foods to engaging in specific cultural rituals to how the myth of Santa gets handled. In general, it's wise to live and let live when it comes to such things, but one mom is making a strong case for rethinking what gifts Santa brings kids for Christmas in the larger context of community.

Mary Katherine Backstrom has been posting a public service announcement of sorts every year for the past decade, asking people to be mindful about other families' economic realities and how a family's Santa gifts can impact other people's children. Her message makes perfect sense, but it's something people who have never struggled financially might never consider.

"My annual PSA from a child who grew up poor," Backstrom captioned her video plea. She began by sharing that her parents separated when she was little, and she lived with her mom, who didn't always have the means to give her kids a lot for Christmas.

"Every Christmas, I would split my time between my mom and my dad," she said, explaining that her dad's side of the family had a lot of money. She would see her cousins getting thousands of dollars in gifts from Santa, while her gifts from Santa at home were far more modest. So she would go from being happy with what she'd received to questioning why Santa didn't think she'd been good enough to receive the expensive gifts he brought her cousins.

"There is seriously nothing wrong with what you can give your child for Christmas. It doesn't matter. That's not the point," she said. "But when we tell children that Santa Claus brings all of our gifts, what happens is kids like me and other children who don't have as many things will see other children getting all of these expensive toys and they'll wonder what they did wrong."

As Backstrom points out, children are naturally going to compare; that's developmentally appropriate. Kids are also very aware of what's fair and what's not, so when Santa lavishes some children with expensive presents and gives other kids a lot less, the kids whose parents don't have as much end up questioning their goodness through no fault of their own.

Watch Backstrom share her story (starting at the 2:00 minute mark):

Many people in the comments expressed gratitude for the message, saying that they, too, were the kid who thought Santa didn't like them.

"I was that child too," shared one commenter. "I hated when school started back after Christmas and the teacher would go around the room and ask everyone to tell what they got for Christmas. It was painful and humiliating. I thought I was the only one who hated how Christmas was such a stressful time."

"I remember very clearly my friend that lived next door getting everything on her letter to santa and I didnt understand why santa hated me! I agree 100%!!" offered another.

"100% CORRECT! I was also that child and yes, I wondered if I wasn't a good enough girl to deserve the same things Santa was bringing the other children," wrote another.

Other people shared that they had simply never thought of this aspect of Christmas giving and they were thankful for the widened perspective.

"Thank you for opening my eyes. I wish I had thought about this when I was Santa!!" wrote one commenter.

"I never thought of it like this. It really has opened my eyes and heart... You are so insightful and wise. Thank you," shared another.

"I love your honesty. I never thought about this when my son believed in Santa. I wish I had," wrote another.

Unfortunately, not everyone received the kind and gentle plea with grace and understanding. Some doubled down on their "right" to have Santa bring whatever gifts they darn well please. Backstrom posted a blunt follow-up video pointing out that she was speaking from her own lived experience, not sharing some hypothetical what-if with no basis in reality.

"This PSA is telling you that you are hurting children when you associate Santa Claus with expensive gifts," she said. "I'm not gonna be delicate about this anymore, because I've been doing this PSA for 10 years now and I still get people arguing with me about it. There is nothing to argue here. We are talking about children's feelings."

Backstrom pointed to the number of people in the comments who shared that they were hurt by expensive Santa gifts as a child to illustrate that this is, actually, a real issue. And the solution is simple: Keep Santa simple and let the expensive gifts come from parents or other family members. It's really not a lot to ask to preserve a little holiday magic for kids who don't have much instead of making them question why Santa doesn't think they're good enough. Santa is a tradition millions of people share—let's keep that collective reality in mind and keep the fun in it for everyone.

You can follow Mary Katherine Backstrom for more on Facebook.

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@skylerleestutzman/TikTok

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