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Michelle Doak

As a child, I dreamed of playing soccer professionally and being a writer after I retired. I'm currently a teacher playing soccer on the side, and I'm passionate about social justice, hoping to inspire the next generation to make the world a little bit brighter.

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For two weeks in August 2016, it seemed like all of America was glued to their screens to watch some of the world’s best athletes compete at the Olympics.

You could live-stream every single event, and there were thousands of hours of TV coverage. Let’s be honest: It was awesome.

But we don’t have to let the post-Olympic blues set in just yet because the world’s best Paralympians will be competing in Rio starting Sept. 7.

Photo by Andrew Wong/Getty Images.

However, unlike the Olympics, the Paralympics will receive just 66 hours of coverage across the various networks. Sadly, this is actually a huge increase from the mere 5.5 hours of television coverage the London 2012 Paralympics received.

A lack of media coverage isn’t the only issue.

Compared to the record crowds at the 2012 London Paralympics, only 12% of tickets to the Rio Paralympics had been sold as of Aug. 16.

The causes of these low ticket sales could be debated (think issues like Zika, contaminated water, political upheaval, and protests over Olympic spending), or it could very well be because of the lack of public awareness about the Paralympics.

No matter the reason, these world-class athletes deserve a crowd to cheer them on.

Photo by Michael Steele/Getty Images.

Enter Greg Nugent, former London 2012 marketing director, and a simple hashtag to get more spectators to the Paralympics. #FillTheSeats has been trending on Twitter and catching steam recently. One of the coolest parts of this movement? Nugent wasn’t looking to fill the seats with just anyone.

The money raised in the #FillTheSeats campaign will allow Brazilian children and people with an impairment who would otherwise be unable to go to the Games to attend a Paralympic event.

This movement began on August 23 and has received official backing from the IPC and Rio 2016 and an endorsement from Coldplay. Ticket sales are now on the rise as this campaign continues to grow, thanks in part to widespread support on social media from people around the world.

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Former Olympic athletes also joined the conversation to voice their support for the initiative:

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#FillTheSeats has the potential not only to bring more spectators to Paralympic events, but also to increase support for para-athletes to achieve sporting excellence.

Justin Zook, a three-time gold-medal Paralympic swimmer, put it like this: "I’m hoping this [#FillTheSeats] campaign will find a way to have a long, lasting impact, rather than just an immediate PR and financial effect."

It’s amazing that Paralympians will get to compete on the world's stage in Rio. But just the opportunity to compete isn't enough. We need more media coverage of athletes with disabilities. We need more education about the opportunities for children with disabilities to get involved with sports. We need more than just 66 hours of coverage of the Paralympics.

Paralympians not only are incredible athletes, but they are amazing examples of determination, courage, and perseverance.

With the exposure from the #FillTheSeats movement, hopefully fans at Rio will be inspired by the athletes they witness and will be encouraged to support and learn more about the Paralympic mission.

See adorable photos of 7 'forest schools' from around the country.

Ahh, there’s nothing better than some time with Mother Nature.

Breathing the fresh air, being unplugged and disconnected, experiencing the peacefulness of the outdoors ... it’s pretty fantastic.

When kids go outside and play in nature, there are real benefits to both physical health and emotional well-being. The only problem is, kids are spending less time in nature and more time hooked up to their tablets, smartphones, and video games.

Maybe it’s time to put down that device and take a walk in the woods!

That's why in Denmark, “forest kindergartens” have scrapped the traditional preschool classroom.

These schools take kids back into nature, allowing them to learn through free play and exploration. And this less structured preschool setup seems to be working. According to a recent report by the Organisation for Economic Co-operation and Development, Danish schools outperformed American schools in math and science.

Luckily, Danes aren’t the only ones taking early childhood education back into nature.

There is a growing movement of forest schools right here in the United States as well. Here are just a few of them (and they’re all pretty awesome).

1. Cedarsong Forest Kindergarten (Vashon, Washington)

Kids at Cedarsong head off to another adventure in the forest. Photo by Cedarsong Nature School used with permission

In a typical preschool, you'd likely see a plethora of brightly colored toys, a water/sand table (my personal favorite), puzzles, blocks, and if you’re lucky, an outdoor playground. Basically, you’d never run out of activities to do.

Well, at Cedarsong Nature School, things are just a little bit different. Cedarsong believes in an unstructured immersion in nature. This means there is no set agenda, projects, or teacher direction. Cedarsong sees a value in just being in nature, not necessarily even needing to “do” anything.

Building a "dam" in the mud. Photo by Cedarsong Nature School, used with permission

At Cedarsong Nature School, kids are encouraged to explore, ask questions, cooperate with one another, and take moderate risks to build self-confidence. Teachers guide students in their curiosity about nature, but don’t hover over the kids or monitor their every move.

2. Denison Pequotsepos Nature Center (Mystic, Connecticut)

Who needs a tablet when you have a forest? (And a bunny!) Photos by Denison Pequotsepos Nature Center, used with permission

The Denison Pequotsepos Nature Center preschool certainly lives up to its motto: “nature is our niche.” The preschool is situated on a 400-acre nature preserve, complete with meadows, ponds, hiking trails, and plenty of rocks and trees to climb on. They consider these grounds to be a “living classroom,” which is a pretty cool concept!

The DPNC Nature Preschool has turned down offers to create a structured "nature playground." They believe that nature creates its own playground, where children can create their imaginative, limitless fun.

3. Little Tree Huggers (Leesburg, Virginia)

Making new friends at Little Tree Huggers. Photo by Heaton Johnsonm used with permission

At Little Tree Huggers, children not only learn about math and language arts, but are also immersed in Spanish and exposed to German and Italian. However, what truly sets LTH apart from a “normal” preschool is that most instruction takes place outdoors in a natural environment surrounded farm animals.

Kids and chickens, what better combination? Photo by Heaton Johnson, used with permission

Children have the freedom to choose their playtime activities, which might include interacting with animals, making paintings with natural materials, or listening to the sounds of nature from the Little Tree Huggers observation deck. There is an emphasis on sustainability, teaching kids from a young age how to reduce, reuse, and recycle.

4. Worldmind Nature Immersion School (Denver, Colorado)

A little snow and ice can't keep these kids from having fun. Photo by Worldmind School, used with permission

Located in Colorado, Worldmind Nature Immersion School has its fair share of extreme weather. But no matter the season, one thing remains the same. Kids spend the entire day outside — they don’t even have an indoor facility!

Tree trunk too high? Not for these kids! Photo by Worldmind School, used with permission

School classes are held entirely on public land, exploring open space and city parks to connect children to the ecology of where they live. If there is extremely severe weather, they’ll explore indoor places, such as the Denver Museum of Nature and Science, to enhance their learning of the natural world. Worldmind School provides an informal setting for learning to naturally occur during free outdoor playtime.

5. Nature Preschool at Irvine (Owings Mills, Maryland)

Catching butterflies or going for a hike sure beats the classroom. Photo by Nature Preschool at Irvine, used with permission

At the Nature Preschool at Irvine Nature Center, teachers act as guides, allowing children to venture out and discover the magic of nature in unstructured nature play. Children develop responsibility and independence through everything they do, from putting their own boots on to composting an apple to feeding the birds.

While the learning here takes place almost entirely in nature, it is licensed by the state of Maryland and accredited by the NAEYC (National Association for the Education of Young Children), showing that these nature-immersion schools still provide a strong foundation. However, Irvine Nature Preschool doesn’t rush or force the learning process; it allows children to learn and develop at their own natural pace.

6. Mother Earth School (Portland, Oregon)

Learning how to use (real) tools. Photo by Mother Earth School, used with permission

At Mother Earth School, children play in a grove of cedar trees, the perfect backdrop for free play. Kids use their imagination to make the forest come to life. Who needs plastic toys (or any toys, really), when you can make a tree branch become a fishing pole or turn a log into a train?

There's plenty of time for free play each day, in addition to time spent making natural arts and crafts. Kids here begin learning how to carve wood with real Swiss-made knives at the age of four (um, I can’t do that, and I’m an adult) — talk about fine motor skills!

During snack time, kids help to build the fire and then get to enjoy organic snacks cooked on a rocket stove and bread baked fresh in a cob oven. This sounds a whole lot more exciting than the Nilla wafers I ate from a box (which were admittedly delicious) during my preschool years!

7. Berkeley Forest School (Berkeley, California)

Forget electronics. Trees are all these kids need! Photo by Berkeley Forest School, used with permission

While there is a daily routine at Berkeley Forest School, no two days end up the same. The discoveries kids make on their daily adventures provide inspiration for sensory-based learning activities. A typical day includes observing wildlife and journaling about the findings, building swings and shelters in the woods, and building and cooking on an open fire.

Look at that concentration! Photo by Berkeley Forest School, used with permission

The forest school movement is continuing to expand in the United States (and around the world), taking kids out of structured classroom and back into nature.

Hooray for forest schools! Photos by Nature Preschool at Irvine used with permission

Judging by the looks on these kids faces, it seems like these programs are doing something (perhaps almost everything) right!

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Ah, recess. It really was the best, wasn't it?

A chance to get some fresh air, burn off extra energy, and fine-tune your kickball or hopscotch skills.

But thanks to the Common Core and No Child Left Behind, recess time isn't what it used to be. Schools are focusing more on early reading and math skills, even if it means sacrificing playtime or the arts.

But what if we're doing it all wrong?

You can take our recess, but you can't take our freedom. Photo by Thomas Samson/AFP/Getty Images

Research suggests that learning to read by the end of kindergarten doesn't have long-term benefits and that play-based, child-centered preschool programs result in greater academic achievement by the sixth year of school. Studies have also shown that kids who are active perform better in schools.

Logically, one might think that schools would incorporate more playtime into their daily schedule, right?

Wrong. Unfortunately, some schools in the United States are cutting back recess to make time for more academics.

You'll find a much different approach in Denmark.

Danes have something called forest kindergartens, which are more similar to an American preschool, despite the translation.

No need to pass notes here. Image via Søren Markeprand, used with permission

I saw this firsthand during my time at a forest kindergarten in Gløstrup, Denmark. The schools metaphorically knock down the walls of the classroom to take learning, development, and childhood back outside.

Each day I watched preschoolers play outside in adorable one-piece snowsuits (because even a Scandinavian winter can't keep these kids indoors!). Seeing these tiny humans climb trees well above their heads and cut tree branches with child-sized saws nearly gave me a heart attack at first. But by the end of my short experience, I was ready to go back in time and attend a forest kindergarten myself.

Not even a little worried about splinters. Image via Søren Markeprand, used with permission

Their fresh air philosophy is reflected in the daily schedule at a forest kindergarten.

Kids spend most of the day running around, climbing trees, growing and preparing food, having bonfires, picking apples, and other outdoor activities.

People in Denmark "have a fundamental belief that nature and outdoor life is healthy and good for the children," according to Søren Markeprand, leader of the Stockholmsgave Centrum forest kindergarten in Kongens Lyngby, a city just north of Copenhagen.

You can tell by the attendance. While schools like this exist around the world, over 10% of Danish preschoolers attend some sort of nature preschool, according to the Danish Forest and Nature Agency.

Just a straight-up good time. Image via Søren Markeprand, used with permission

In terms of safety, Markeprand says that he's worked at forest daycare centers for 15 years and has never experienced a serious accident. A child may cut their finger, but it gets bandaged, and they have the chance to learn from the experience.

The joy of discovery. Image via Søren Markeprand, used with permission

School leaders believe that a child needs as much space and freedom as possible.

The break from adult disruption gives them time to develop imagination, self-esteem, and the confidence to handle situations independently.

This isn't just a fair-weather affair. Image via Michelle Doak, used with permission

Markeprand believes that kids at a forest kindergarten are more socially competent, have better interpersonal skills, are more curious, and have healthier bodies and minds than students in traditional classrooms.

For all you skeptics, there's data that this works.

According to a recent report by the Organisation for Economic Cooperation and Development, Danish students outperform American students in math and science, despite their less "rigorous" early schooling. Plus, Danes have long been considered some of the happiest in the world, so that doesn't hurt their case either.

So maybe it's time to learn a thing or two from the Scandinavians and, at a bare minimum, put recess back into our schools. Not only do kids need time to play outside and just be kids, but this could also improve their performance in the classroom.

I like how Markeprand put it:

“I think that children should have the freedom to be children have fun, joy, and a great environment to explore and experience the world."

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We can learn a lot from Little League.

Whether you're talking about the Deflategate controversy or just your run-of-the-mill bench-clearing brawl, sports can be a little, well, unsportsmanlike from time to time.

What's a fan to do to keep from becoming cynical? For me, the answer is simple: the Little League World Series.

You'll be smiling along from your living room couch. Photo by Rob Carr/Getty Images.

Each summer, 16 of the top Little League teams from all over the world come together in Williamsport, Pennsylvania, to compete for the championship. The quality of play is pretty amazing, but the best part about it, in my opinion, is how the players carry themselves.

The 10-day tournament ended on Sunday, Aug. 30, 2015, with Tokyo, Japan, beating Lewisberry, Pennsylvania, to take the title. Here are eight moments from the contest that remind us that sportsmanship is still alive.

1. Little Leaguers will show you when they're impressed — even if it's by their competitors.

It's hard to think of a more demoralizing situation than this: Webb City, Missouri, was already trailing Pennsylvania 14-0 when the Keystone State's Cole Wagner blasted a grand slam out of the park.

Instead of hanging his head in frustration, Missouri pitcher Mekhi Garrard's face was a picture of disbelief, awe, and admiration as he watched the ball sail over the fence.

Mekhi Garrard surrendered a homer and then looked really impressed by just how far it went. That's the spirit! Image via ESPN.

2. They apologize for their mistakes.

After Chinese Taipei pitcher Wei Hung Chou threw a pitch that struck Uganda's Joshua Olara, the pitcher immediately went over to first base. He took off his hat and bowed to Olara, who then returned this act of respect.

Classy: Uganda's Joshua Olara forgives the pitcher after being hit by a pitch. Image via ESPN.

When the next batter hit the ball, Olara slid hard into second, taking out a much smaller second baseman from Chinese Taipei. The Ugandan player was called out, but made sure to help his opponent up with a hug before returning to the dugout

A hard slide, but no hard feelings. Image via Little League Baseball and Softball.

3. Family comes first.

In a qualifying game, South Burlington, Vermont, was trailing Cranston, Rhode Island, 6-0 with pitcher Vermont's Seamus McGrath having a rough time on the mound. Sean McGrath, the team's manager (and the pitcher's father), made the call to bring in a new pitcher, a decision no dad would envy.

After explaining the switch to his team, he made sure to give his son a hug and tell him, “'I'm so proud of you. I love you kid," before heading back to the dugout.

Sean McGrath hugs his son Seamus. We're tearing up over here. Image via ESPN.

4. They'll acknowledge a great play, even if it gives their opponents the lead.

In extra innings of an international semifinal game, Japan gave up two home runs to Venezuela to fall behind 4-2.

As Yeiner Fernandez, the Venezuelan player who hit the second homer, rounded the bases, he received a high five from the Japanese third baseman.

The third baseman gave Fernandez a high-five after his home run. Image via Little League Baseball and Softball.

5. Fans don't only cheer for the home team.

This year, Venezuela won the Latin American championship to make it to Williamsport. Broadcasters said no family members could afford to make the trip, but the team was not without a cheering section. Local fans came together to root for the squad from Venezuela.

A fan shows Venezuelan pride. ¡Chévere! Image via Little League Baseball and Softball

6. They support their teammates after tough calls.

In the sixth inning of the international final game, a Mexican outfielder nearly made a great catch in left field. Unfortunately, he dropped the ball when trying to throw it in, and the batter was called safe.

He was upset about the play, but his teammates immediately surrounded him to offer support and encouragement.

Team Mexico hugging it out. Image via Little League Baseball and Softball

7. Volunteers make the tournament possible.

The Little League World Series has become a huge event, with players and fans from all over the world coming to the competition. Many people volunteer to make the experience possible, from umpires and grounds crew, to concession stand workers and team hosts.

The folks in blue do it just for the love of the game. Photo by Rob Carr/Getty Images

8. They keep things in perspective.

Japan beat Pennsylvania in the finals to become the 2015 Little League World Series champions. As hugs were exchanged in the handshake line, many of the Pennsylvania boys were smiling despite their loss (not the ones here, but trust me, some of them were!).

Good game, good game, good game. Now the pizza party? Photo by Rob Carr/Getty Images

Because, at the end of the day, baseball is just a game, but the memories will last a lifetime.