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Family

'Unlimited screen time.' 'Ice cream for dinner.' 18 moms revealed their 'deep dark' secrets.

It's refreshing to hear the truth.

via Keira Burton/Pexels

Being a mom can be frustrating.

No parent is perfect, even though some social media stars and mommy bloggers want us to think they have it all figured out. In the real world, parenting isn't that easy. Every parent is beautifully imperfect, and every kid is delightfully quirky. So, as long as we do our best, it’s more than enough.

A Reddit user who goes by brookeaat wanted to feel better about how she has fallen short of parental perfection. So she asked the followers of the BreakingMom subforum to “share their mom secrets so that I don’t feel so bad about myself."

She started the conversation by leading with her dark secret. “Sometimes I give my 5-month-old a little bit of water (like a capful from a plastic water bottle),” she wrote. “She loves it so much, and since it’s such a tiny amount, I don’t mind, but I know most other moms would judge the sh** out of me if I said that.”

For those who didn’t know, pediatricians say that you shouldn’t feed a baby water until they are 6 months old. “It’s because babies’ bodies aren’t suited for water until several months after birth. Tiny tummies and developing kidneys put them at risk for both nutrient loss and water intoxication,” Healthline reports in a medically-reviewed article.

Many of the responses centered around screen time, and many moms admitted to allowing their kids to have as much as they like. That opposes the recommendations that children under 2 years old should have zero screen time and those over 2 years old no more than two hours a day.

Many moms also admitted that they have given up trying to feed their children consistently healthy meals, and they have given in to their kids’ desire to each chicken and french fries for every meal.

Here are 18 of the most revealing “deep dark” mom secrets the mothers admitted to on the Reddit post.

1.

"Sometimes I just seriously want everyone in my house to leave me the f**k alone." — transponster99

2.

"My 2.5yo had two slices of cheese and an ice cream sandwich for dinner." — GroundbreakingTale24

3.

"Oh man... I don't care what my child eats. I mean, I CARE. I TRY. But it's so draining for me to fight him about food. He turned 3 in April and you know what? He gets almost all of the important vitamins/nutrients from smoothies. I hide zucchini and carrots in banana bread. Spinach is tasteless in smoothies. Eats pasta. Refuses veggies most of the time. Will eat chicken if fried or in nugget form but no other meat and no other way. If my child is gonna sit there and eat a whole loaf of bread, I really do not care anymore. I DO care about his sugar consumption. That's all lol." — Inner-Membership-175

4.

"Screen time is ongoing at my place. I’m 37 weeks pregnant and I don’t think I could do toddlering without Blues Clues. When this baby comes, I def will continue the screen time. Survival." — MaleficentMouse666

5.

"I'm tired of being nice to my kid all the time. She is like, the nicest lil 6 year old ever. Nice to toddlers. Popular with all ages. Sticks up for others. Would literally give me her last bite of ice cream if I asked. But, oh, man, I want to scream I DONT F****** CARE!!! the next time she says 'Mom, look at me...' do whatever inane thing she's already done 10000x. I want to scream SHUT UP FOR ONE DAMN MINUTE every time she runs out of her limitless words and begins just making stupid noises to entertain herself. I want to say OMG I DO EVERYTHING FOR YOU the next time she hits me with a weaponized 'you're weeelllcooom' when she does the barest minimum of anything and I'm supposed to fall over myself with gratitude. I want to ignore her every time she narrates her every friggin action to me, oh hey, she's telling me a riddle right now that makes no sense, oh god it's still going and I'm smiling and pretending to get it. Ha ha, that's a good one.
Seriously. The best kid ever. Teacher's favorite. Emotional intelligence far beyond her years. I'm a monster. I would never actually say any of this. But my poor brain, just let it hear itself think. Just let me be still. Let me stop having to react all the time." — throneofthornes

6.

"I regret having my oldest child. He has ruined my life and I’m stuck in a hellscape I never wanted for myself. My literal only hope some days is that he leaves at 18." — redtonks

7.

"My 11yo doesn’t have a bedtime or screen time restrictions (he has site/app restrictions)." — Its_Me_Jess

8.

"I rarely wash my kiddo's hair. I brush it and she takes baths daily, but I can’t justify her screaming every night." — Weekly Pie

9.

"I don’t usually bother to put anything more than a diaper on my one-year-old while we’re at home unless it’s cold or she’s going to bed. She eats in her pjs and they get covered in oatmeal, so I take them off and she just stays like that, not worth the fight and distress of the manhandling that she hates just so I can do even more laundry. Also, it’s interesting how even given the choice to watch as much TV and screens as she wants because I don’t limit it she watches only pretty much an hour a day." — PeachGotcha

10.

"I let my 2-year-old sleep on my butt most nights. He has a beautiful, woodland-themed bedroom complete with a large Montessori bed, camper-shaped tent, and Hatch machine.But he'd rather sleep to cat videos on the couch with my butt as a pillow." — Choice-Examination

11.

"Kids wear the same clothes for school and sleep 2 days straight because we bath every other day and I’m too lazy to change their clothes other than after bathing or if very dirty.

I only brush their teeth once a day.

I ditched safe sleep because my first had a horrible flat head, my second slept so much better in his stomach, and my third I didn’t even try safe sleep and I don’t feel guilty at all.

I also sometimes drink too much while watching the kids. That I feel guilty about." — babystay

12.

"I'd half charge the iPad and when the battery died, they were out of screen time for the day. Now they can turn on computers and the Xbox so they don't use the iPad anymore, but it always bought me enough time in the mornings to have some coffee and get ready." — CrimeBrulee_

13.

"My husband cleans the house while I breastfeed my kid to sleep. I almost always lay next to her for a bit longer and scroll on my phone and enjoy her presence until I can hear him finished, so that I don’t have to help." — HollyBethQ

14.

"My son slept in our bed until he was like 13 years old. Sometimes when he visits (he’s 23 now and turned out fine!) he will still get in my bed with me and read or watch videos. He also camps out in our bed (on my side) when I’m not there, so I think he just likes our bed." — Apprehensive_Set_151

15.

"I honestly can’t stand to be around my 8-year-old son anymore; I don’t like who he is. His behavior is awful and he does things purposely to shock and irritate me. He got mad and threw a toy at me the other night when I sent him to his room for time-out; he threw it so hard that it hit the floor and it bounced up and cut my leg. I feel like an awful mother/human being for feeling this way and it breaks my heart. I just don’t know what to do with him anymore. He’s in counseling and takes medication, but it only does so much." — NorwegianMuse

16.

"I let my 15-year-old drink. Sometimes. With family and food. If I, or my mother, has- cooked full, fancy, meal, and we’re all sitting down to with either a full bottle or a split, he can have a up to a glass with his meal." — [deleted]

17.

"I really don’t think I should have ever been a mom, I regret it a lot and wish I could do my life over. I do love my child with all my heart and try to do as best as I can and I will never let them know how I feel." — purplejanuary14

18.

"I just wanna say....I love all you ladies so much. This thread is hella refreshing!" — Bob-Bhlabla-esq

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Mental Health

Happiness researcher explains how making a 'reverse bucket list' can change your life

Counterintuitive in our culture, but effective.

arthur c. brooks, harvard, psychology, happiness research, bucket list

Gage Skidmore/Wikimedia Commons

Harvard researcher Arthur C. Brooks studies what leads to human happiness.

We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.

But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this one out," Brooks told podcast host Tim Ferris, explaining why he uses a "reverse bucket list" to live a happier life.

bucket list, wants, desires, goals, detachment Many people make bucket lists of things they want in life. Giphy

Brooks shared that on his birthday, he would always make a list of his desires, ambitions, and things he wanted to accomplish—a bucket list. But when he was 50, he found his bucket list from when he was 40 and had an epiphany: "I looked at that list from when I was 40, and I'd checked everything off that list. And I was less happy at 50 than I was at 40."

As a social scientist, he recognized that he was doing something wrong and analyzed it.

"This is a neurophysiological problem and a psychological problem all rolled into one handy package," he said. "I was making the mistake of thinking that my satisfaction would come from having more. And the truth of the matter is that lasting and stable satisfaction, which doesn't wear off in a minute, comes when you understand that your satisfaction is your haves divided by your wants…You can increase your satisfaction temporarily and inefficiently by having more, or permanently and securely by wanting less."

Brooks concluded that he needed a "reverse bucket list" that would help him "consciously detach" from his worldly wants and desires by simply writing them down and crossing them off.

"I know that these things are going to occur to me as natural goals," Brooks said, citing human evolutionary psychology. "But I do not want to be owned by them. I want to manage them." He discussed moving those desires from the instinctual limbic system to the conscious pre-frontal cortex by examining each one and saying, "Maybe I get it, maybe I don't," but crossing them off as attachments. "And I'm free…it works," he said.

- YouTube www.youtube.com

"When I write them down, I acknowledge that I have the desire," he explained on X. "When I cross them out, I acknowledge that I will not be attached to this goal."

The idea that attachment itself causes unhappiness is a concept found in many spiritual traditions, but it is most closely associated with Buddhism. Mike Brooks, PhD, explains that humans need healthy attachments, such as an attachment to staying alive and attachments to loved ones, to avoid suffering. But many things to which we are attached are not necessarily healthy, either by degree (over-attachment) or by nature (being attached to things that are impermanent).

"We should strive for flexibility in our attachments because the objects of our attachment are inherently in flux," Brooks writes in Psychology Today. "In this way, we suffer unnecessarily when we don't accept their impermanent nature."

What Arthur C. Brooks suggests that we strive to detach ourselves from our wants and desires because the simplest way to solve the 'haves/wants = happiness' formula is to reduce the denominator. The reverse bucket list, in which you cross off desires before you fulfill them, can help free you from attachment and lead to a happier overall existence.

This article originally appeared last year.

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History (Education)

40 years after the Challenger exploded, one teacher shares how the ride was almost her fate

"I had no idea that anything like this could ever be part of my life."

NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary

NASA/Wikimedia Commons

The Challenger crew.

In January 1986, the space shuttle Challenger took off with seven crew members on board, ready to make history. It was a big deal because this space mission wasn't just full of astronauts. Christa McAuliffe, a high school history teacher, was on board the spacecraft after winning a contest for the Teacher in Space Project. This would've made her the first teacher in space, so schools across the country wheeled televisions into their classrooms to allow students to watch history.

Instead, tragedy struck. The shuttle exploded just 73 seconds after takeoff due to "the destruction of the seals that are intended to prevent hot gases from leaking through the joint during the propellant burn of the rocket motor," according to NASA. All seven passengers on the Challenger perished in the explosion, leaving the country in shock.

NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary The Challenger on crawler transportNASA/Wikimedia Commons

January 2026 was the 40th anniversary of the accident, and NewsChannel 5 caught up with one of the teachers who was competing for the seat McAuliffe occupied. Carolyn Dobbins taught at McMurray Middle in Tennessee in 1984 when NASA announced the Teacher in Space Project. Having always wanted to go to space, Dobbins applied for a seat on the shuttle. Over 11,000 teachers applied to be the one who would make history, and to Dobbins' surprise, she was chosen as a semifinalist. "I had no idea that anything like this could ever be part of my life," she said.

The retired teacher explains to the news station that she spent days on her application for space, saying, "An amazing thing happened." She shares about the series of snow days in 1985. "Snow day. Then we had another snow day and another snow day. Those snow days were what I needed! It was basically a mini-book about your beliefs, your desire to go into space, getting to the soul of the person."

NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary The Challenger explosion. Kennedy Space Center/Wikimedia Commons

She admits that some of her students were worried about her going into space if she were to be chosen, but she brushed off their concerns, saying, "'Oh, I'll be back.'" Dobbins was completely confident in the success of the mission and excited to be able to do something she once thought was impossible. After being interviewed by a panel in Washington, D.C., she was sure she would be chosen for the mission. All of the teachers invited to be interviewed were also confident they'd be chosen, according to Dobbins. But only one could go, and the person chosen was 37-year-old mom of two, Christa McAuliffe, a teacher at Concord High School in Concord, New Hampshire.

Dobbins stood in front of her television watching the shuttle take off instead of experiencing it herself. Once the announcer said the magic words, "We have liftoff," the almost astronaut shares that she let out a sigh of relief before saying, "Way to go, Christa." She then turned off the television.

"Within seconds, the phone rang," Dobbins tells NewsChannel 5. "It was a friend. I said, 'Isn't it great? The shuttle has gone!' She said, 'Carolyn, you don't know.' It was the tone. You don't know. I just put the phone down, flipped on the TV. There it was. Already the footage was going of the explosion. That is still such an emotional moment."

NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary Jay Greene in the control room after the Challenger explodesNASA/Wikimedia Commons

Dobbins taught for 53 years before retiring, and while she would've been willing to go on another mission that aimed to put a teacher in space, she's thankful for the life she has been able to live.

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Learning

27 English words people have a hard time enunciating properly, even native speakers

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky."

enunciate, enunciation, english, words hard to say, hard to pronounce

Image via Canva/Povozniuk

English words that are difficult to enunciate.

The English language is hard to master, even for native speakers. With over an estimated one million words in the language, not only are English words hard to memorize—they can be hard to properly pronounce and enunciate. Getting tripped up with pronunciation can make your communication unclear, or worse—make you sound uneducated.

As American English teacher Vanessa explains, many mispronounced words are common and used in daily conversation due to tricky consonants and vowels in English words. But by knowing the proper pronunciation, it can help you become a more confident speaker, which is why she shared 33 words that are hard for English language learners to pronounce, such as "probably," "drawer," and "sixth."

On the subreddit r/words, a person posed the question: "What's a word you've noticed many native English speakers have difficulty enunciating even though the word is used fairly often?"

Turns out, there are a menagerie of words people notoriously stumble over. These are 27 English words that people say are the hardest to enunciate.

- YouTube www.youtube.com

Tricky 'R' words

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky." - common_grounder

"Rural." - Silent-Database5613

“'Nucular' for nuclear." - throwawayinthe818

"Remuneration v renumeration (first one is correct)." - RonanH69

"February. It sounds like you're pronouncing it like it's spelled Febuary. But it's spelled February." - SDF5-0, ShadedSpaces

"Mirror. Some people pronounce it 'meer'." - weinthenolababy, diversalarums

"Anthropomorphize is a word I have to use semi-frequently with limited success each attempt." - ohn_the_quain

"I can’t say the phrase 'rear wheel' without considerable effort." - ohn_the_quain

"Eraser (erasure, but they're talking about the pink rubber thing)." - evlmgs

- YouTube www.youtube.com

Multiple syllables

"Exacerbated vs exasperated." - SNAFU-lophagus

"'Asterisk'. A lot of people wind up inadvertently name-checking Asterix. I think it's best for those who struggle to use the alternative name for that punctuation mark, the 'Nathan Hale', after the American patriot who famously declared, 'I can only regret that I have but one asterisk for my country!'" - John_EightThirtyTwo

"I realized recently I have always mispronounced mischievous. It's mis-chiv-us, not mis-chee-vee-us. I don't know if I've ever heard anyone pronounce that correctly." - callmebigley"

'Supposebly' [supposedly]. Drives me up the wall." - BlushBrat

"Library. My coworker knows I hate it, so he’ll say Liberry every time." - Jillypenny"ET cetera, not 'ect' cetera. I think people are used to seeing the abbreviation etc and since there is no diphthong tc in English their mind bends it into ect." - AdFrequent4623

"The amount of people who say Pacific when they're trying to stay specific is pretty alarming. I'm not even sure if they know it's a different word sometimes." - Global-Discussion-41

"Then there was my old boss who would confidently and consistently use the word tenant when he meant tenet." - jaelith"

"Probably." - Rachel_Silver

"Contemplate. It's one of those word I hear people stumble over more than anything, often it comes out as Comtemplate, Contempate or a combination of both." - megthebat49

- YouTube www.youtube.com

Foods

"Turmeric. People drop the first R. It drives me nuts!" - Jillypenny

"Oh, and it’s espresso, no X [ex-presso]." - Jillypenny

"Also cardamom with an N." - nemmalur

"Pumpkin (punkin)." - evlmgs

espresso, espresso gif, sipping espresso, espresso drink, drinking espresso sipping modern family GIF Giphy

Awkward vowels

"Crayon 👑. My ex pronounced it 'cran'. Drove me up a wall." - rickulele, premeditatedlasagna

'Mute' for moot. A good friend of mine, who's extremely intelligent and articulate otherwise, says that. Unfortunately, it's a word she likes to use. I haven't had the heart to tell her she's pronouncing it incorrectly, and it's been three decades." NewsSad5006, common_grounder

"Jewelry." - weinthenolababy

"I hear grown adults calling wolves woofs and they're not doing it to be funny." - asexualrhino

This article originally appeared last year.

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Education

How to keep your mouth shut in conversations when you know you should really stay quiet

Most people never regret just staying silent.

quiet, finger over lips, don't talk, keep it to yourself, silence

via Canva/Photos

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.

argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

What is my intention behind what I am about to say?
What question can I ask to better understand what the other person is saying?
Is my need to talk an attempt to divert the attention to me?
How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

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Learning

Video games used to build the cognitive skills Gen Alpha is missing out on. It's an easy fix.

"Children in the '90s played games that forced the brain to fail and try again."

video games; cognitive decline; cognitive skills; Gen Alpha; Millennials; Gen Z; old school gaming

Photo credit: Canva

Kids playing video games.

There was nothing more frustrating as a kid in the '90s than almost completing a level in a game only to hear that dreaded sound. It was your last life blinking before your eyes. Your only choice was to start over or turn off the video game and try again tomorrow. There was no getting around the fact that you were going to have to do it all over again, but next time you'd be faster, smarter, and better prepared than the last.

This is a skill that was built through repetition for Millennials and Gen X. That small annoyance in older video games exercised a muscle that would be helpful throughout life—one that increased the cognitive skills of these two older generations. And while older Gen Zers experienced this important brain development tool built into older video games, younger Gen Zers and Gen Alpha are critically missing out.

video games; cognitive decline; cognitive skills; Gen Alpha; Millennials; Gen Z; old school gaming Two kids enjoying a video game together on the couch. 🎮✨Photo credit: Canva

The brain development skills consistently present in video games from the late '70s through the '90s were frustration tolerance, critical thinking skills, delayed gratification, and pattern recognition. Licensed mental health counselor and former teacher, Veronica Lichtenstein, discussed '90s video games with Newsweek, saying, "You fought through levels, memorized patterns and finally saw the ending. It felt like you accomplished something. Your brain gave you this solid, lasting dose of satisfaction, like finishing a tough project.”

In a video by The Pizza Breakroom on Instagram, two men discuss an article allegedly written by a psychologist exploring this very phenomenon. "He said children in the '90s played games that forced the brain to fail and try again," one man reads. "Mario, Sonic, Prince of Persia, you had three lives, no saves, no hints. When you lost you learned patience, planning, and frustration tolerance. Today, many games guide kids step-by-step. Autosave every ten seconds and removes real challenge."

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A post shared by Pizza In The Breakroom (@pizzainthebreakroom)

Games like Roblox and Minecraft, which a lot of kids enjoy playing, are never-ending. The game seems to be designed to encourage the player to spend money to keep up with trends, such as offering new "skins." This isn't game money; it's actual money that requires an adult's debit or credit card. There are no significant rewards offered through the satisfaction of beating a level or the game in its entirety. If a child is struggling in the room they chose to play in, the game allows them to leave and enter a different room filled with different players.

“Nineties games are a challenge for building your skills. Today’s games are often a test for your psychological resistance. A great deal are built to track, exploit and addict,” Lichtenstein shares with Newsweek.

video games; cognitive decline; cognitive skills; Gen Alpha; Millennials; Gen Z; old school gaming Family gaming fun: everyone is focused and competitive!Photo credit: Canva

But all hope is not lost on building these important skills in the youngest generations. Nineties games are still around, along with their original, refurbished consoles. There are also all-in-one Nintendo and Sega consoles that have all the '90s games preloaded. Parents can encourage video game play on actual consoles, not tablets or computers. A big perk is also that parents can actually get to play with their child while jogging their own memory of cheat codes and game layout.

For some, it may be difficult to watch their child struggle to figure out how to move through the old school games, but the point is for them to learn frustration tolerance and other cognitive skills. These skills are essential to navigate the world as an adult, and introducing kids to the games their parents played at their age is a fun way to do it.

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