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Heroes

Artist creates stunning watercolor paintings that are scientific charts in disguise

Hard to unsee once you spot it.

environment, climate change, data, art
Image from Jill Pelto, used with permission.

Artist Jill Pelto says more than you think in her paintings.

Jill Pelto's world is made up a rich blues, ochres, and a sky that looks like something out of an old mariner's chart.

But when you start to look closer, little details start to pop out. You notice a number here or there. Or a series of points marching down the top of a glacier. Or ... is that an x-axis?


Wait, are all of these charts ?! This is data! Wooah!

The artwork, you see, isn't just beautiful. While each piece starts as a simple line graph of mass or temperature, Pelto — a graduate student at the University of Maine — transforms them into something more .

Pelto has spent the past years creating this astounding series of paintings, all based on scientific data.

She was first inspired by a research trip back in 2015.

science, nature, ice cores, artist

Painting depicts scientist coring ice to reveal climate history.

Image from Jill Pelto, used with permission.

Since she was 16, Pelto's been going on research trips with her father, glaciologist Mauri Pelto. In 2015, she joined her father in the field to study the glaciers in Washington state's North Cascade National Park.

On the trip, Pelto saw how the glaciers, while beautiful, had also lost much of their mass. Inspired, saddened, and packing her watercolors, Pelto decided to try to use her art to communicate what she was seeing.

The mass of glaciers in the North Cascades from 1980 to 2014. Data available here.

glaciers, arctic, study, science

A painting depicting a study in glacial mass.

Image from Jill Pelto, used with permission.

Since then, Pelto has continued the project, turning not just glacial mass but many other variables into brilliant works of art.

Within the deep purples and reds of a forest on fire hides a global temperatures trend.

forest fire, temperature change, global, studies

Image from Jill Pelto, used with permission.

Global temperature data, obtained from Climate Central , becomes the backdrop to an incredible forest fire. Rising temperatures and drought conditions could increase the future risk of forest fires.

Aquamarine-colored salmon intertwine with waves made from their population numbers.

salmon, ocean, rivers, art, climate

Coho salmon face declining rivers and climate change.

Image from Jill Pelto, used with permission.

Washington state has been hit by a number of droughts in the last few decades. Many rivers run low, affecting the coho salmon that spawn there .

Lifelike Arctic foxes hide amid a line graph that shows dwindling ice sheets.

arctic, foxes, science, nature, warming of poles

Arctic foxes face warming poles and climate change depicting in artist painting.

Image from Jill Pelto, used with permission.

The graph tracks the loss of Arctic sea ice from 1980 to the present . Arctic foxes are well-equipped to survive the chilly polar weather, but as the poles get warmer, larger species may invade and outcompete them.

This beautiful swaying reef exists in an increasingly acidic ocean.

coral reefs, warming seas, acidic ocean, science

Clown fish swim on a coral reef in a painting showing data of the oceans becoming more acidic.

Image from Jill Pelto, used with permission.

As more carbon dioxide is pumped into the atmosphere, the ocean is slowly becoming more acidic . Many species could be affected, including clownfish.

A tiger struggles against it's shrinking jungle habitat.

tiger, habitat, nature, environment

Painting showing the decline in tiger habitat area.

Image from Jill Pelto, used with permission.

This line graph is based on the decline in tiger habit area from 1970 to 2010 .

Here, four different trends combine into a complex, ethereal landscape.

fossil fuel, sea levels, glacial decline, science

Artist Jill Pelto offers detailed information on climate change in artistic form.

Image from Jill Pelto, used with permission.

In this piece, called "Landscape of Change," Pelto combined data on sea levels , glacial decline , temperatures , and fossil fuel usage .

Pelto plans to continue painting once she completes her master's degree.

Science is an important tool for understanding our changing world, but even the most passionate scientist will admit it can be pretty dry at times. Getting people excited about trend lines or statistical analyses is no easy feat.

But art touches us on an emotional level. We get art. Seeing something that can combine the two disciplines, and hopefully inspire something inside us, is pretty dang cool.

You can see more of Pelto's artwork at her website .

T his article originally appeared on 03.03.17

Canva

O Organics make eating organic affordable

True

Friendsgiving might have started as a novel alternative to Thanksgiving, but today it’s an American holiday in its own right.

For many, especially millennials and Gen Zers, Friendsgiving offers an opportunity to get creative with their celebrations without being obligated to outdated, even problematic traditions or having to break the bank.

However, some of us might not want to go to the extreme of only having pizza and beer. What if there were a way to balance the decadence of a traditional Thanksgiving meal while still keeping it easy and laid-back? And could we make it healthy too?

As it turns out, we can.

Here’s a super simple breakdown of what your next Friendsgiving prep could look like. An appetizer, salad, side, entree, and dessert. All done in an hour—even quicker if you assign certain dishes to different partygoers. #spreadsheetsrule

But wait, it gets better—all of these meals can be made organic at an affordable price, using O Organics® at Albertsons. O Organics helps shoppers find quality ingredients at reasonable prices every day of the year. Friendsgiving is no different.

Without further ado, let’s get cooking!

Appetizer: Charcuterie Board


Canva

Nothing quite hits like the fancy, grown-up version of Lunchables. Crackers, meats, cheeses, and various fancy toppings that can be combined in endless ways. The easiest form of culinary creativity there is.

You already know how to make one of these bad boys, but here’s a basic template if you’re needing a dose of inspo:

Meats: Some tasty choices here are salami, prosciutto, sausage, etc. I made a smaller-scale board and decided to go with salami. If you or your friends aren’t a fan of pork, sliced turkey or smoked salmon are some yummy alternatives.

Cheese: The possibilities are endless here. You can even opt for a dairy-free cheese option!

Bread or Crackers: Artfully arranged. Speedily snacked upon. Some O Organics options here and here .

Fillers: this is where the charcuterie really shines. Fill in the spaces with splashes of color and flavor. Be sure to go for both savory and sweet. That means olives , sliced cucumbers, bell peppers, nuts , and a vibrant array of fresh or dried fruit . A yummy fruit spread doesn’t hurt either.

Time: 5 min

Salad: Squash And Feta Salad

Ingredients:

( 3-4 servings )

1 small red onion ( O Organics sells them in a bag )

1 bag O Organics frozen Butternut Squash

6 cups fresh O Organics spinach , arugula , kale , or whatever salad green you like

1/4 cup O Organics pecans

1/4 cup O Organics Extra Virgin Olive Oil

O Organics Lemon and Olive Oil Salad Dressing

Crumbled O Organics Goat Cheese

Salt and pepper

Chop some onions. Sautee them in olive oil. Add a bag of frozen squash. Dress some salad greens with dressing. Add the onions and squash. Top with pecans, cheese, salt and pepper. Badda bing badda boom.

Time: 10 minutes

Side: Autumn Seasoned Air Fryer “Roasted” Potatoes

Canva

As any millennial will tell you, we love our air fryers. Nothing quite ticks all the quick, easy and healthy boxes quite like one. And if you haven’t yet had a perfectly crispy on the outside, buttery soft on the inside air fryer potato, then what are you waiting for?

Ingredients:

One 3 pound bag of O Organics red or russet potatoes—honestly any potato will do

2 Tablespoons O Organics olive oil

1 tsp Italian Seasoning

That’s it. No really.

Cut potatoes into one-inch pieces. Coat with olive oil. Sprinkle seasoning. Cook in an air fryer at 400 degrees for 10 minutes. Toss the potatoes in the basket and continue to cook for 8-10 minutes or until tender and crisp.

Time: 20 minutes. TOPS.

Entree: Coconut Chicken Curry

cravingsomethinghealthy.com

Because who needs turkey? This one pot piéce de rèsistance is the very essence of Friendsgiving—unique, versatile and not without a little spice.

Being the entree, this dish calls for a few more ingredients, but is honestly not much more demanding. You’re basically looking at 15 minutes for prep, and about 30 minutes to simmer.

Ingredients:

1 tablespoon O Organics olive oil

1 medium onion diced

2 teaspoons ginger minced

2 teaspoons green curry paste

2 teaspoons curry powder

2 cups O Organics Thai Style Curry Chicken Broth

1 large sweet potato peeled and cut into 1-inch dice

1 15-ounce can O Organics full-fat coconut milk

2 ½ cups O Organics cooked chicken breast

1 8.8 ounce package O Organics 7 Grains & Lentils Blend

1 16 ounce bag of O Organics frozen peas

½ teaspoon salt or to taste

Lime juice

Cilantro

Chopped O Organics cashews to garnish

Using a Dutch oven (or large pot with a lid), saute the onion and ginger in olive oil over medium heat, for about 4 minutes. Add the curry paste and curry powder and saute for one more minute.

Add the Thai Style Curry Chicken Broth and the diced sweet potato. Bring the mixture to a boil, and then cover with a lid, reduce the heat to medium-low and catch up with friends for 20 minutes while the dish simmers.

When the sweet potato is tender, shake the can of coconut milk well and pour it into the pot. Add the chicken, 7 Grains & Lentils Blend, and peas. Bring to a boil, and then reduce the heat and let the curry simmer for another 10 minutes.

Congrats! You are finished. You can add salt, lime juice, cilantro, extra curry powder/paste, or garnish with roasted cashews. Each bowl is customizable.

Time: 40 min

Dessert: Holiday Kettle Corn Bark

onbetterliving.com

Of course, you can always opt for pie, but sometimes people might want to opt for something a bit more bite-sized when it comes to desserts—especially after a hefty meal. This sweet and salty finger food does the trick quite nicely.

Ingredients:

1 bag (6 oz) O Organics Kettle Corn Organic Popcorn (about 9 cups)

1 bag (10 oz) O Organics Semi-Sweet Chocolate Chips

8 oz white chocolate, broken into small pieces

1 cup pistachios, roasted and salted

2/3 cup O Organics Dried Cranberries

2 tbsp O Organics Organic Coconut Oil

1 tsp salt

Line a 12x17-inch baking sheet with wax or parchment paper. Spread kettle corn on the lined baking sheet in one thin single layer. Put the semi-sweet chocolate chips with 1 tablespoon coconut oil in a microwave-safe bowl and microwave in 30-second intervals until the chocolate is melted and smooth. Drizzle the melted chocolate evenly over kettle corn, reserving about a 1/3 cup for finishing touches. Sprinkle the pistachios and cranberries over the kettle corn evenly.

Follow the same melting instructions for the white chocolate, then drizzle evenly over the kettle corn. You can follow with any remaining semi-sweet chocolate for a layered effect. Let the kettle corn stand for 5 minutes.

Place the kettle corn bark in the freezer for 10 minutes to harden. Once the bark has hardened, break into pieces.

Time: 20 minutes.

OR…if you want to make life even easier…just grab some pints of ice cream and call it a day. No judgment here.

Time: literally a few seconds to open the freezer and grab some bowls.

And there you have—a no muss, no fuss, healthy and affordable Friendsgiving spread. Spend less time in the kitchen and more time with your chosen family.

Get to your nearest Albertsons today and find everything you need to make these yummy dishes! No Albertsons in your area? You can also find O Organics products exclusively at Safeway, Vons, Jewel-Osco, ACME, Shaw’s, Star Market, Tom Thumb, Randalls, and Pavilions.

A young woman drinking bottled water outdoors before exercising.



The Story of Bottled Water www.youtube.com

Here are six facts from the video above by The Story of Stuff Project that I'll definitely remember next time I'm tempted to buy bottled water.

1. Bottled water is more expensive than tap water (and not just a little).

via The Story of Stuff Project/YouTube


A Business Insider column noted that two-thirds of the bottled water sold in the United States is in individual 16.9-ounce bottles, which comes out to roughly $7.50 per gallon. That's about 2,000 times higher than the cost of a gallon of tap water .

And in an article in 20 Something Finance , G.E. Miller investigated the cost of bottled versus tap water for himself. He found that he could fill 4,787 20-ounce bottles with tap water for only $2.10! So if he paid $1 for a bottled water, he'd be paying 2,279 times the cost of tap.

2. Bottled water could potentially be of lower quality than tap water.

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Science

A wild goose was taken to an animal hospital. His mate knocked on the door to find him.

"We opened the door and gave Arnold his flow-by oxygen in the doorway. His mate immediately calmed down and began to groom him through the door."

As if a Canada goose named Arnold isn't endearing enough, his partner who came looking for him when he was injured is warming hearts and having us root for this sweet feathered couple.

Cape Wildlife Center in Barnstable, Massachusetts shared the story on its Facebook page , in what they called "a first" for their animal hospital.

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@jac.rsoe8/ TikTok

Some dads just get it.

There’s no shortage of stories out there showing how emotionally distant or out of touch some baby boomers can be. Younger generations are so fed up with it that they have their own catchphrase of frustration, for crying out loud.

The disconnect becomes especially visible in parenting styles. Boomers, who grew up with starkly different views on empathy, trauma and seeking help, have a reputation for being less than ideal support systems for their children when it comes to emotional issues.

But even if they often have a different way of showing it, boomer parents do have love for their children, and many try their best to be a source of comfort in some way when their kid suffers.

Occupational therapist Jacqueline ( @jac.rose8 ) recently shared a lovely example of this by posting a video of her boomer dad helping her through a divorce in the best way he knew how.

Turns out, it was the perfect thing.

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Kids watching their parents dance to Taylor Swift is sheer delight.

We all know parenting can be tough, but if there's one thing that makes the roller coaster of emotions totally worth it, it's seeing our children's faces light up with joy.

Children's smiles are infectious , and not in the scary pandemic kind of a way. There's simply nothing better in this world than the face of a bright-eyed little human beaming with happiness, which is why a recent TikTok trend has people grinning from ear to ear themselves.

The premise is simple: The parent asks the kid to record them dancing to Taylor Swift 's "Love Story" with the screen facing away from them (under the guise that the parent dancing needs to see themselves). So instead of recording the parent dancing , it's actually recording the kid's face watching them.

And oh, the love and joy on these kids' faces is so, so sweet to witness. Watch:

@thechavezfamilyy

The end 😭😭 why am I bawling at this trend?! He’s SO CUTE #momsoftiktok #momtok #toddlersoftiktok

That face . OMG.

And check out the encouragement from this little fella:

@themarshhfamily

The end did it for me 🥹😭I birthed such a sweet, loving and encouraging little boy!! #momtok #toddlersoftiktok #taylorswiftchallenge #lovestorychallenge #boymom #toddlermom

Seriously, seeing close-ups of kids' joy should be a daily thing.

@makingthemoffitts

#nationaladoptionmonth #adoptionawareness #thisisadoption #thisisfostercare #adoption #fostercare #makingthemoffitts #lovestorychallenge #taylorswift

Some dads have gotten in on the trend as well. Look at the way this little girl beams at her daddy.

@durbanofamily

Had to jump on the trend! Love this beautiful girl!

Of course, part of the beauty of having kids is you simply never know what they're going to do. While some youngsters gaze lovingly at their parents while they dance, others have a … well … different reaction. Check out this girl's facial expressions:

@haleigh.booth

It’s the side eye at the end for me 😆😂😂😂😂

Hilarious. And because this is the internet, naturally someone had to do the TikTok trend with their dog. Gotta admit, Ellie's toothy grin is pretty darn cute as well.

@elliegoldenlife

This is why I don’t dance 😂

TikTok trends can sometimes be strange, annoying or problematic, but once in a while one comes along that brings people together in surprisingly delightful ways. Seeing people's kids' pure enjoyment watching their parents being silly is simply the best.


This article originally appeared on 11.15.22

Pop Culture

Tired of 'hacks?' Here are 20 of the best life tips sourced from 21.9 million real people.

All of them are simple and practical. A few might just change your life.

Arjun Mahadevan's life pro tip Twitter thread

Arjun Mahadevan gave the world a gift when he crowdsourced the best “life pro tips” from nearly 22 million people. He shared the top 20 in a Twitter thread that’s got over 619,000 views. Mahadevan sourced the tips from the Life Pro Tips subforum on Reddit, which has been running since 2010.

Mahadevan is the CEO of doolaHQ which he calls the “business-in-a-box” for LLCs.

Mahadevan labeled his advice “20 life tips you wish you knew when you were 20,” but they are helpful for everyone regardless of age. They’re useful for anyone who is in a relationship, has a job or wants to stay sane in an aggravating world.

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Joey Grundl, Milwaukee pizza guy.

Joey Grundl, a pizza delivery driver for a Domino's Pizza in Waldo, Wisconsin, is being hailed as a hero for noticing a kidnapped woman's subtle cry for help.

The delivery man was sent to a woman's house to deliver a pie when her ex-boyfriend, Dean Hoffman, opened the door. Grundl looked over his shoulder and saw a middle-aged woman with a black eye standing behind Hoffman. She appeared to be mouthing the words: "Call the police."

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