+
Top Splash

Woman beats depression by leaving her comfort zone and doing something new every day for a year

Here's a list of some of the new things she tried.

jess mell, new year's resolutions, depression

A woman happily embracing life from a balcony.

Like many of us, Jess Mell, 34, an insurance adjuster in England, had a hard time during the pandemic. During the first two years of lockdowns, she suffered from anxiety and depression, so on December 27, 2021, she decided to fight back by getting out of her comfort zone.

To overcome her mental health problems, she challenged herself to try something new, every day, for 100 days. The challenge was so effective at improving her mental health that she extended the challenge to a whole year.

“The first 100 I did one new thing every day—for the rest of the year I decided I’d do 365 new things in 365 days,” she said, according to The Metro. “I could do ten things in one day if I was free.”


One of the most interesting things about the challenge was the wide variety of new things that Mell attempted. She tried new artistic endeavors such as taking a life drawing class, origami and attempting to play the ukulele.

She gave up on the ukulele, but at least she tried.

She also expanded her life skills by learning to pick a lock, using chopsticks and changing a car wheel. Mell also took a walk on the wild side by drinking moonshine, taking a shot out of a belly button and dying her hair pink.

According to the New York Post, by the end of 2022, she had only accomplished 364 new tasks. She found the perfect number 365 by turning her year of new experiences into her first Instagram reel.

Mell has gotten tremendous benefits from expanding her horizons and she looks to continue the challenge in 2023 as well. “I’m going to keep [trying new things] in that it’s now just part of what I do,” Mell said according to the New York Post. “I’ve always tried to find new things to do, so that will go on. Whether I track it the same way I’m not sure.”

Anxiety and depression are serious health conditions that require professional help, so Mell’s experiences shouldn’t be seen as a cure-all for complex conditions. However, there is some scientific backing to her turnaround.

In Psychology Today, Dr. Jutta Joormann explains that “experiential diversity” (having new experiences) “can improve overall well-being” and leads to an increase in “positive affect.” Dr. Joorman adds that when we experience new things it can lead to a positive “upward cycle” that can “promote subsequent development of more positive emotions.”

That’s probably why once Mell started her challenge, she couldn’t stop.

Mell’s story is a wonderful reminder to all of us of the benefits of getting out there and trying something new. Hopefully, her story encourages people to break free from their routines and have some new experiences. As science shows, it’s bound to improve your outlook on life.

“What has been so nice about the whole experience has been that whenever I’ve thought ‘I could try that,’ rather than putting it off, I just ask myself ‘why don’t I?’ I really hope I keep that up,” she said, according to The Metro.

Here’s s partial list of some of the new things that Mell tried. Any sound interesting to you?

Tried origami

Went to hot yoga

Dyed my hair pink

Learned how to do various types of knots

Went to a life drawing class

Completed a paint by numbers

Learned to pick a lock

Ate using chopsticks

Attended a first aid course

Changed a car wheel (or helped to!)

Drank a shot out of a belly button

Made fudge

Played golf

Made a pizza from scratch

Went to Belfast/Northern Ireland for the first time

Attempted to learn to play the ukulele (gave up!)

Visited Krakow/Poland

Tried moonshine – 72% strength

Had a beekeeping experience afternoon

Tried breast milk

Our home, from space.

Sixty-one years ago, Yuri Gagarin became the first human to make it into space and probably the first to experience what scientists now call the "overview effect." This change occurs when people see the world from far above and notice that it’s a place where “borders are invisible, where racial, religious and economic strife are nowhere to be seen.”

The overview effect makes man’s squabbles with one another seem incredibly petty and presents the planet as it truly is, one interconnected organism.

Keep ReadingShow less
@katherout/TikTok

Just another unsolved mystery

Who doesn’t like a good mystery?

A video creator known as @katherout certainly does. At the gym Kath frequents, there’s a whiteboard with a revolving prompt with simple questions like “What are you listening to?” or “What city were you born in?” Gym goers then write their responses anonymously on the board.

Kath recently became enthralled—and tickled—by a person who somehow manage to write the word “monke” (as in the word describing a group of monkeys, apparently) on every single one of their answers.

Keep ReadingShow less
@allbelongco/TikTok

How bizarre, how bizarre.

It should go without saying that it’s not cool to steal from your Airbnb. But that doesn’t mean it doesn’t still happen.

However, when one Airbnb host recently discovered a guest had—for some strange reason—stolen one of her paintings, then replaced it with a completely different painting, she decided to make the best out of a very uncool situation by sharing the story on TikTok.

As a result, viewers got to witness an continuously unraveling, truly bizarre modern-day art heist.

Okay, let’s get into it.

Keep ReadingShow less

11-year-old girl is the youngest opera singer in the world.

The majority of 11-year-olds are perfectly content balancing the pre-teen life with Barbie dolls and tinted lipgloss. But one pre-teen is busy breaking records. Victory Brinker is an 11-year-old opera prodigy who was entered into the Guinness Book of World Records as the world's youngest opera singer in 2019 when she was almost 8 years old.

If you like opera—or even if you don't—hearing her vocal range of three octaves and voice control is impressive. When it comes to singing, control of your breath, pitch and tone can be difficult, especially when you're without years of classical training. Victory's skill is so impressive that when she appeared on America's Got Talent last year, she was given the "golden buzzer," which sends you straight to the finalist round in Hollywood.

Keep ReadingShow less

Brianna Greenfield makes nachos for her husband.

A viral video showing a woman preparing nachos for her "picky" spouse after he refused to eat the salmon dinner she cooked has sparked a contentious debate on TikTok. The video was shared on April 26 by Brianna Greenfield (@themamabrianna on TikTok) and has since earned over 2.5 million views.

Brianna is a mother of two who lives in Iowa.

The video starts with Brianna grating a massive hunk of cheese with a caption that reads: “My husband didn’t eat the dinner that I made…So let’s make him some nachos.”

“If I don’t feed him, he literally won’t eat,” she wrote. “This used to irritate me. Now I just blame his mother for never making him try salmon,” Greenfield wrote. The video features Meghan Trainor’s single “Mother” playing in the background.

Keep ReadingShow less
@miztermiller/TikTok

Now THAT'S a deal.

Let's be real—buying secondhand allows us to save a few bucks, which is great. But the real thrill is the possibility of snagging that ultra-rare, one-of-a-kind item that’s worth a bajillion times more than we originally paid for it. Yes, that kind of shopping is a lottery unto itself. But man, what a jackpot, should you win.

And of course, it’s not a totally far-fetched fantasy. Costly things get thrown out or donated all the time, ready to be procured at the nearby thrift store, garage sale…

…or, in this case, Facebook Marketplace.

Keep ReadingShow less