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Demi Lovato opens up about using 'she/her' pronouns again in new interview

"I'm such a fluid person when it comes to my gender, my sexuality, my music, my creativity."

demi lovato pronouns, demi lovato, demi lovato she her

Demi Lovato in 2013.

For many, gender expression really is a journey, not a destination. It’s an ever-evolving experience and therefore an ongoing conversation. However, having these kinds of conversations might not always feel easy.

Recently, singer Demi Lovato, who in 2021 came out as nonbinary and incorporated “they/them” pronouns exclusively, announced on an episode of the “Spout” podcast that they’d readopted the use of “she/her” pronouns in addition to “they/them.”

The way in which she explained her decision might help normalize the concept of gender fluidity and make conversations around the subject a bit more accessible. At the very least, it might help those who do want to use pronouns interchangeably feel more comfortable about doing so.

“I'm such a fluid person when it comes to my gender, my sexuality, my music, my creativity," Lovato began. She explained that last year, during the time she changed her pronouns to “they,” her energy felt balanced between “masculine and feminine.”

She added, “When I was faced with the choice of walking into a bathroom and it said, ‘women’ and ‘men,’ I didn’t feel like there was a bathroom for me because I didn’t feel necessarily like a woman. I didn’t feel like a man [either]."

"I just felt like a human. And that’s what they/them is about. For me, it’s just about feeling human at your core.”

Many nonbinary people opt for gender-neutral pronouns for this reason—because they don’t feel they fit into either gender. Or perhaps they do not wish to conform to societal expectations of either gender. Or they identify differently depending on their environment or different stages of life (also seemingly a factor in Lovato’s case). Really, there are as many reasons behind pronouns choices as there are people in the world to make them.

pbs.twimg.com

Lovato continued by sharing that since she incorporated “she/her” on the basis of feeling more “feminine” again. She even tweaked her social media to reflect the change—on Instagram all four pronouns are now listed under her name.

Lovato added the caveat that she didn’t expect everyone to address her correctly right away.

“Nobody’s perfect. Everyone messes up pronouns at some point, especially when people are learning,” she told “Spout,” acknowledging that these sorts of changes can be initially confusing for some. What really matters, Lovato asserted, is the attempt to show “respect.”

This sentiment is echoed by experts and advocates for the LGBTQ+ community. In an interview with NPR, Deputy Executive Director of the National Center for Transgender Equality Rodrigo Heng-Lehtinen said, "I think it's perfectly natural to not know the right words to use at first. We're only human. It takes any of us some time to get to know a new concept. The important thing is to just be interested in continuing to learn. So if you mess up some language, you just say, 'Oh, I'm so sorry,' correct yourself and move forward. No need to make it any more complicated than that. Doing that really simple gesture of apologizing quickly and moving on shows the other person that you care. And that makes a really big difference."

In the same interview, GLAAD communications officer Mary Emily defined this type of respect quite astutely: “It's really just about letting someone know that you accept their identity. And it's as simple as that."

It’s both an individual and collective journey—navigating the evolving terrain of language and ideologies around gender. Hopefully by hearing more of these stories (be it from celebrities or folks in our everyday life) we can better understand these shifting nuances and better connect with each other in the process.

True

Food banks are a community staple for millions of Americans. Not only do they provide nutritional assistance to low-income families, they’re also often one of the few places where people can get non-food essentials like diapers, toiletries, paper towels, clothing and more. For the 44 million people in the United States facing food insecurity, pantries can literally be a lifeline.

But that lifeline is at risk. Food pantries rely on donations, both from individuals and government programs, to stay stocked. Rising poverty levels and budget cuts mean that food pantries sometimes can’t meet the demands of their communities—and as a result, families go without.


No person should struggle for basic needs—which is why Land O’Lakes is teaming up with Clove in the name of comfort ahead of the 2025 holiday season.

Comfort, meet comfort.

A partnership between a farmer-owned cooperative and a modern footwear brand might seem like an unusual pairing. But the reality is that both organizations provide things that are enjoyable and much needed for American families.

You might be surprised to learn, for example, that dairy is one of the most requested but least-donated items at food banks around the nation. From a nutritional lens, dairy is a source of high-quality protein that provides 3 of 4 nutrients—calcium, potassium and vitamin D—that low-income households are at risk of missing from their diets.

But on a larger scale, dairy provides comfort. Items like butter, milk and cream are in high demand, particularly around the end of the year since so many families use these items for baking holiday treats. And while shoes can be stylish gifts, they’re also a basic necessity for hardworking frontline workers who provide care for others and spend hours on their feet. In fact, 96 million people in the U.S. spend their work shift standing.

"We are so excited to collaborate with Clove Shoes and take a moment to celebrate the color of the moment, but also our everyday favorite, butter yellow," said Heather Anfang, president of Land O'Lakes Dairy Foods. "As a company who shares our values of community, hard work and comfort, we are thrilled for the launch of their shoe but also for our shared donation to those in need in an important area for our two brands in Philadelphia."

Meaningful giving when people need it most

Together, the organizations have donated dozens of sneakers and more than 3,750 pounds of butter to Philabundance, one of the largest food banks in Philadelphia and part of Feeding America’s nationwide network of food banks, pantries, and meal programs. As they team up to donate needed supplies, they’re also helping families feel nourished—inside and out—ahead of the cold winter months.

"As a Philadelphia-based brand, we’re proud to give back to the community we call home—nourishing our city and supporting those who care every day," shares Jordyn Amoroso, Co-founder and CBO. Clove has also gifted 88 shoes to the students enrolled at Philabundance Community Kitchen: a free, life-changing workforce development program run by Philabundance.

At a time when so many are stretched thin and families are moving into the holiday season facing food insecurity, collaborations like these can provide an unexpected value—a chance to revitalize local communities, to nourish families, and show how comfort can take many different forms.

Learn more about this unexpected partnership here.

Learning

27 English words people have a hard time enunciating properly, even native speakers

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky."

Image via Canva/Povozniuk

English words that are difficult to enunciate.

The English language is hard to master, even for native speakers. With over an estimated one million words in the language, not only are English words hard to memorize—they can be hard to properly pronounce and enunciate. Getting tripped up with pronunciation can make your communication unclear, or worse—make you sound uneducated.

As American English teacher Vanessa explains, many mispronounced words are common and used in daily conversation due to tricky consonants and vowels in English words. But by knowing the proper pronunciation, it can help you become a more confident speaker, which is why she shared 33 words that are hard for English language learners to pronounce, such as "probably," "drawer," and "sixth."


On the subreddit r/words, a person posed the question: "What's a word you've noticed many native English speakers have difficulty enunciating even though the word is used fairly often?"

Turns out, there are a menagerie of words people notoriously stumble over. These are 27 English words that people say are the hardest to enunciate.

- YouTube www.youtube.com

Tricky 'R' words

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky." - common_grounder

"Rural." - Silent-Database5613

“'Nucular' for nuclear." - throwawayinthe818

"Remuneration v renumeration (first one is correct)." - RonanH69

"February. It sounds like you're pronouncing it like it's spelled Febuary. But it's spelled February." - SDF5-0, ShadedSpaces

"Mirror. Some people pronounce it 'meer'." - weinthenolababy, diversalarums

"Anthropomorphize is a word I have to use semi-frequently with limited success each attempt." - ohn_the_quain

"I can’t say the phrase 'rear wheel' without considerable effort." - ohn_the_quain

"Eraser (erasure, but they're talking about the pink rubber thing)." - evlmgs

- YouTube www.youtube.com

Multiple syllables

"Exacerbated vs exasperated." - SNAFU-lophagus

"'Asterisk'. A lot of people wind up inadvertently name-checking Asterix. I think it's best for those who struggle to use the alternative name for that punctuation mark, the 'Nathan Hale', after the American patriot who famously declared, 'I can only regret that I have but one asterisk for my country!'" - John_EightThirtyTwo

"I realized recently I have always mispronounced mischievous. It's mis-chiv-us, not mis-chee-vee-us. I don't know if I've ever heard anyone pronounce that correctly." - callmebigley"

'Supposebly' [supposedly]. Drives me up the wall." - BlushBrat

"Library. My coworker knows I hate it, so he’ll say Liberry every time." - Jillypenny"ET cetera, not 'ect' cetera. I think people are used to seeing the abbreviation etc and since there is no diphthong tc in English their mind bends it into ect." - AdFrequent4623

"The amount of people who say Pacific when they're trying to stay specific is pretty alarming. I'm not even sure if they know it's a different word sometimes." - Global-Discussion-41

"Then there was my old boss who would confidently and consistently use the word tenant when he meant tenet." - jaelith"

"Probably." - Rachel_Silver

"Contemplate. It's one of those word I hear people stumble over more than anything, often it comes out as Comtemplate, Contempate or a combination of both." - megthebat49

- YouTube www.youtube.com

Foods

"Turmeric. People drop the first R. It drives me nuts!" - Jillypenny

"Oh, and it’s espresso, no X [ex-presso]." - Jillypenny

"Also cardamom with an N." - nemmalur

"Pumpkin (punkin)." - evlmgs

espresso, espresso gif, sipping espresso, espresso drink, drinking espresso sipping modern family GIF Giphy

Awkward vowels

"Crayon 👑. My ex pronounced it 'cran'. Drove me up a wall." - rickulele, premeditatedlasagna

'Mute' for moot. A good friend of mine, who's extremely intelligent and articulate otherwise, says that. Unfortunately, it's a word she likes to use. I haven't had the heart to tell her she's pronouncing it incorrectly, and it's been three decades." NewsSad5006, common_grounder

"Jewelry." - weinthenolababy

"I hear grown adults calling wolves woofs and they're not doing it to be funny." - asexualrhino

Culture

17 life hacks that work so well it's stunning that more people don't know them

People have discovered some pretty cool tricks to make everyday life easier.

17 life hacks that everyone needs to know.

Love it or hate it, or love it and hate it, the Internet is a place of creation and destruction. It’s where people come together to share ideas and collaborate to make a better world. It’s also the destination of choice for those who like to sow chaos and contribute to the gradual unravelling of civilized society. In this article, we aim to focus on the positive side of the Internet by sharing one of the newest rounds of life hacks, which are seriously simple ways to make your life easier.

Tech writer Danny O’Brien coined the term "life hack" in 2004 to describe software-related tricks that developers used to make their lives easier. “Modern life is just this incredibly complex problem amenable to no good obvious solution,” O’Brien told Lifehacker in 2005. “But we can peck around the edges of it; we can make little shortcuts. And once you point out that everyone does that, once you coin the term, it’s really easy to pile a whole of lot of shared behaviors into one neat pile.”


life hacks, life advice, productivity hacks, cooking hacks, productivity tips, life tips Coding Shooting Star GIF by Giflytics Giphy

Reddit is always a great place for people to share their latest and greatest life hacks. Recently, a user asked people to share the ones that are “so good, you can't believe other people don’t know them." The responses didn’t disappoint. They covered everything from time-saving keyboard shortcuts to how to pick the best orange at the grocery store. We combed the list to choose the best 17, and here they are:

17 lifehacks that are so great people can't believe everyone doesn't know them

1. Pick heavy fruit

"When purchasing citrus fruit, select the heavy ones. They are more likely to be fresh and juicy than the lighter ones (assuming the same variety and similar size)."

"I learned from Alton Brown to pick the fruit that feels heavier than it looks. Means it's more dense. Hasn't failed me yet!"


life hacks, life advice, productivity hacks, cooking hacks, productivity tips, life tips Lets Go Hot Ones GIF by First We Feast Giphy

2. Dental trick

"Dental tablets - like the ones that dissolve to clean dentures - clean out water bottles incredibly well. Can be super lightweight to carry while camping/hiking/traveling too. Put all my friends onto this hack!"

"Have been using them for decades for cleaning anything that's not easily cleanable. And since it's made to clean ... teeth you can use it without worry for anything that touches food."

Denture tablets are great at removing stubborn stains, descaling coffee makers, or getting the impossible red-sauce hue out of tupperware.

3. Clipboard history

"For people who work on Windows computers, hit the Windows key and V at the same time. Instead of pasting, it opens up your entire clipboard. Once you enable it, it will save a history of what you copy, and you can pick and choose."

"I have worked with computers for decades and just tried this. I cannot believe I didn't already know how to do this. Thank you random internet person!"


life hacks, life advice, productivity hacks, cooking hacks, productivity tips, life tips Oh My God Omg GIF Giphy

4. Magic delete

"Instead of hitting backspace 10x when you misspell a word and want to retype it you hold control and when you backspace it deletes the whole word."

5. Proven stress reducer

"Minding your own business really does reduce stress."

"Honestly, just leaving social media behind in the dust can be amazing for your soul."

6. Latex for pet hair

"A wet latex glove in circling motions extracts all the pet hair embedded in your couch's upholstery into neat little balls that you can easily collect and discard."

"Tbh you don't even need to get it wet. The friction and static clump everything together. I work as a dog groomer and at the end of every work day, I throw on a glove and just start going to town on any fuzzy surfaces."


life hacks, life advice, productivity hacks, cooking hacks, productivity tips, life tips Tattoo Artist Oh Snap GIF by Hart & Huntington Tattoo Giphy

7. Two checking accounts

"Having two checking accounts. One for bills, one for spending. Total up all of your monthly bills and divide by how many paychecks you get in a month. That amount (plus a little more for fluff) should go into the bills account. The rest is for saving or spending and goes to the other account. Never keep the debit card for the bills account with you. That money is NOT for fun times!"

"I have not had a single money issue since I started doing this. Should be way higher."


life hacks, life advice, productivity hacks, cooking hacks, productivity tips, life tips Make It Rain Loop GIF by Chris Timmons Giphy

8. The hiccup cure

"If you have hiccup or sidestitch (running), you can rid of it by exhaling all the way till you have no more breath and then hold it for a few seconds."

"For hiccups, I usually take really deep breaths and hold them. I guess either way is pretty much just stimulating the diaphragm, which helps stop the hiccups."

There are many scientifically backed methods for getting rid of hiccups. No one in particular is a silver bullet, but lots of people find one that works for them and stick with it.

9. The trick to being a great listener

"Do you want to vent or do you want advice?"

"We're on the same team. It's you and me vs the problem, not me vs you."

10. Unzip zip ties

"You can loosen zip ties by pinching the side of the block with pliers."

"Alternatively, you can also push a pin or small flathead screwdriver under the tab to lift it and then let the zip tie out that way without damaging the block."

11. Lettuce that lasts

"Wrapping lettuce in aluminum foil makes it last for a month."

The key is getting the moisture levels just right. A sealed plastic bag will make the lettuce soggy, while storing it in open air will cause it to dry out. Loosely wrapped foil keeps just enough moisture on the leaves.

12. Brag your way to the top

"Work pro tip, particularly if you are in an office/corporate environment: Just doing your work silently isn’t enough. There is a reason those most vocal are usually who get promoted. It might be unnatural, but you need people to know the work you’re delivering. You have to be comfortable humble-bragging to keep climbing."

"Can confirm. Have talked myself through many promotions all the way from the floor to a director position. I guess I have to do some actual work soon though… meh, let me go see who’s by the coffee machine now. It’s been five minutes after all."


life hacks, life advice, productivity hacks, cooking hacks, productivity tips, life tips Brag Jason Segel GIF by Apple TV Giphy

13. Meditation is peace

"Prayer and meditation do not change other people or your surroundings; what they change is *you*: how you interpret situations, other people's actions, how you react, etc. and as you calm and filter life through this lens, the people around you become calmer, more at ease, more open to connection with you, and life expands."

"This is also what mindfulness does, too! And ACT (Acceptance and Commitment Therapy). They help you learn to give space to your thoughts, feelings, and actions before you make a decision to keep them or let them go."

14. Get moving

"If you're depressed, don't feel good, maybe had a bender or anything else, get out from underneath the blanket and take a walk around the block. You will feel 10x better after about 10 minutes of moving. If you're actually bed-ridden or sick sick. Don't. But if you're hungover or beating yourself up or you don't feel good, go for a stroll. You'll feel better when you get back."

"When I was super depressed, I'd call it my depression shuffle. Once every 24 hours, didn't matter what time, I had to go outside for 10 minutes. Didn't get properly dressed or anything, coat and beanie, and then at minimum a slow shuffle to loop twice around my building. Usually I went right back to bed after. It didn't make everything instantly better, but it did put me one inch closer toward recovery. An inch is an inch, I'll take it."


life hacks, life advice, productivity hacks, cooking hacks, productivity tips, life tips woman walking on pathway during daytime Photo by Emma Simpson on Unsplash

15. Enliven your leftovers

"Using a slightly damp paper towel to cover food when you microwave it. Prevents it from getting dry and retains more flavor."

"Also, if you're reheating leftovers and don't want them to be soggy from the microwave, put them in the Air Fryer for 5 to 7 minutes. Works well for French fries, chicken wings, spring rolls, etc."

16. Revolving credit

"I have one credit card that is used exclusively for recurring bills, and it never leaves the house. It’s also set to autopay, so I never have to think about it."

17. Don't worry about what you can't control

"Stop allowing things you can't control to live rent-free in your head."

"A very helpful trick I learned for when anxiety is making me ruminate at night is to pick a random shortish word, preferably with nonrepeating letters (ex, "blue"). Take the first letter of that word (B) and just start listing any and all words you can think of that start with that first letter. When stuck, move on to the next letter (L) and start listing those words. If you make it to the end of your word, start over with a different word and eventually your brain gets bored enough to let you fall sleep lol. I can usually go from high anxiety to dead asleep within a few minutes and most often before I finish my first word, so it might be worth a try! Bonus: there's nothing to learn or practice for it to work since it's just listing words :) hell, it even works if you misspell your base word lol."

This article originally appeared in May. It has been updated.

Remember things being built to last?

Unfortunately, most Americans are well aware of shrinkflation, where food companies reduce the sizes of their products while the price remains the same at the grocery store. You see this in fast food restaurants when you pick up a burger and feel like your hand has grown a few inches, and at the supermarket when you buy a box of cookies, it weighs less than it did a few weeks ago. Companies use this strategy when they think you’ll be less likely to notice a dip in quantity than a hike in the price.

We see something similar in the world of retail, particularly fast fashion. Fast fashion offers cheaper garments made from low-quality materials that last about as long as the trend does, so people can throw them away and buy the next hot thing. This can be a real problem because fast fashion harms the environment and leads to exploitative labor practices. And the tough part is—even for the most conscious of consumer, it's hard to escape from.


Here's a prime example of what this looks like in the real world. A few months ago, a TikTokker named Tom (@SideMoneyTom), popular for making videos about consumer products, went viral for a video where he called out shoe manufacturers for dropping their quality while keeping prices high. “So many of you guys want to shoot the messenger, but look, it's not my fault shoes are made out of Styrofoam and oil now,” Tom says in a TikTok with over 528,000 views. “It's literally every shoe you look at now. It's not even just the cheap ones. I can find hundred dollar plus pairs of shoes all day long with glue squeezing out of their Styrofoam cracks.”

@sidemoneytom

Replying to @Oscar Magaña shoes are done #fyp #shoes #foryou

Tom notes that recently, shoes have been made with foam soles instead of rubber. Both have pros and cons. Foam is a little more comfortable, but rubber lasts a lot longer. Rubber shoes keep shape and support over time and are much more durable. Conversely, foam shoes compress over time, losing their support and comfort. When companies sell cheaper shoes that wear out more quickly, they make much more money because you must keep replacing them.

In the video, Tom adds that many companies that used to have shoes made with rubber heels, such as Carhartt and Timberland, have switched to foam. This is an interesting choice for brands that pride themselves on selling durable products.

Cora Harrington, a writer and lingerie expert, says that companies aren't entirely to blame. Americans don’t want to pay higher prices. “People don’t exactly want to pay more for all that stuff,” Harrington told Vox. "So what has to happen if everything is more expensive and the customers still want to pay the same price, something has to be cut and that’s often going to be the quality of the garment.”

“There is an entire generation of consumers at this point that doesn’t actually know what high-quality clothing feels like and looks like,” Harrington continues. “It gets easier, I think, for consumers to just not know any better.”

@sidemoneytom

Replying to @donkles #shoes #fyp #sketchers #nike

Many commenters have noticed the decline in shoe quality and praised Tom for pointing it out. "I am so happy I’m not the only one who is baffled by shoes being made of styrofoam and then being upcharged for them," one commenter wrote. "When shoes started being named some version of 'Air Light Cloud float,' my thought was it was because they went from quality rubber to cheap foam and less materials,” another commenter added.

Tom believes the decline in shoe quality is an example of a more significant trend affecting American consumers' products: quality is decreasing while prices remain the same. “The quality of everything is going to hell, and the prices are going up," Tom concludes his video. "The problem is, so many of us have just become used to it that we keep buying it, and we basically allow them to dumb down the quality of everything. Everything in our lives. These shoes are just the tip of the iceberg. Start thinking about it in your life. What are you gonna allow to be garbage quality?"

This article originally appeared in March. It has been updated.

iamdonshay/TikTok

Destiny Smith and Jim, 97, became friends after he crashed into her car.

Fender benders rarely turn into positive things. But for Destiny Smith and 97-year-old Jim, a minor car accident between them began a beautiful friendship.

In a compilation video shared by Seen.TV of TikTok videos shared on Smith's account (@Iamdonshay), she explains that back in September 2024, Jim rear-ended her car while she was leaving church. After talking with him, it was clear to Smith that Jim was struggling.


heartwarming TikTok, caregiving, viral compassion, elder support, human connection, TikTok viral video, friendship story, kindness wins, social media story, helping seniors Representative Image: It's an odd way for a freindship to begin.Photo credit: Canva

A small accident that sparked something big

It was a minor accident, and she learned that he had no insurance or driver's license. She also learned that he was 97 years old. "But honestly I was just really worried because he was swerving everywhere. And then after he hit me I got out and asked him if he was okay," she shared. Jim told her he was, and that he was just trying to go home.

After talking more, the two realized they lived just two minutes away from each other. Smith vowed to Jim that she would "come check up on" him. As the video continues, Smith asks more about Jim's living situation. She learns that he lives alone, and that he doesn't have any kids or relatives nearby.

Destiny knew Jim needed more than just a ride home

"Who helps you?" Smith asks him, and he replies, "Nobody." It's an answer that didn't sit well with Smith. "I'm so sorry," she tells him. Smith sought advice on how to help Jim from her social media followers, who she thanks for their insight.

@iamdonshay

Replying to @Nicole I am so thankful to everyone who donated to Jim registry. Now he has a mattress topper that is more comfortable for his back and lots of other essentials ♥️

With help from social media, Jim gets the care he needs

"He is now going to have aides. I spoke with a social worker. It's all just gonna work out," she says in the video. "It's all gonna work out for Jim, and I'm so excited, because he's not gonna be alone anymore." Specifically, Smith shared in another video that she was able to get Jim assistance from the county, and that nurses will come to his home to help care for him.

Since then, Smith has remained a steady part of Jim's life. She visits him often, checks up on him, takes him out to meals, and also celebrated his birthday together.

In a more in-depth video, Smith told her followers more about Jim's story. "He's 97. He's outlived a lot of his family members. His brother and his wife recently passed away, and they never had children," she says. "He's really sweet."

@iamdonshay

Yall asked to see Jim when he was younger… here he is 😇😇

Smith's followers have praised her for her care and concern for Jim. One viewer commented, "Both of you were definitely meant to cross paths. This is so beautiful of you 🥺," and Smith replied, "Thank you so much! 🥰 thanks to God we did! I was very determined to get him help♥️."

Another added, "you're his new granddaughter." And one more wrote, "you are such a kind person 🥺❤️this has me tearing up." An especially touched viewer added, "You are literally heaven sent 🙏thank you for watching out for him & his wellbeing."

A friendship that keeps growing

Viewers are also obsessed with their unique friendship: "I just love how y’all formed a relationship he needed you🫶🏾🙏🏽," one viewer wrote, and Smith replied, "I love him 🥰🥰🥰."

Another viewer commented, "Dynamic Duo."

This article originally appeared earlier this year.

@drjasonisfresh/TikTok, Representative Image from Canva

Dr. Jason Singh explains the pro and cons of showering at night and in the morning.

Dr. Jason Singh, who has all kinds of medical insights on TikTok, recently weighed in on the topic he joked was “more debatable than pineapple on pizza.” That debate would be whether it’s better to shower in the morning, or at night.

You would think the “right answer” would be largely up to personal preference, much like which way to face while showering and whether or not to snack in the shower…two previous hot button issues online. But according to Singh, there are definitive pros and cons to each option, which could settle the debate once and for all.


Singh says in the clip that overnight, “your body can accumulate germs such as bacteria and fungus” through “processes like sweating and shedding skin cells,” all of which help create odor. When you shower off this residue in the AM, it brings your “skin microbiome back to a more hygienic baseline.”

shower, hygiene, morning routine, nighttime routine, sleep, skin care, health, wellness, TikTok, doctor Woman takes an outdoor shower during the dayCanva

Makes a pretty compelling case for morning showers, doesn’t it? Just wait.

Singh went on to say that nighttime showering has “ ‘three things going for it.”

One, it helps release melatonin to help induce sleep. Plus, when your body adjusts from a warmer temperature to a cooler temperature, that also helps your body prepare for a good night’s rest.

The second benefit is that it washes away “the entire day’s grime.” Which, let’s be honest, can be very therapeutic sometimes. And lastly, showering at night is the ‘better way to help hydrate your skin,” making it a better option for those with sensitive or dry skin.

Singh’s bottom line: “Overall night-time showers have more benefits to it but morning showers have really one benefit and that’s better hygiene.”

@drjaysonisfresh

More debatable than pineapple on pizza

Singh encouraged viewers to weigh in with their own opinions, and they didn’t hold back.

“You will never convince me to go to bed dirty,’ person wrote. Another argued “The worst part about night time showers is long, wet hair. I hate going to bed with wet hair!”

There ended up being some pretty funny responses as well. One person joked that they opted for morning showers since it helps them “Get my head together. Generate a to-do list. Fight with pretend people.”

Another person noted that timing preferences can be dictated by their schedule, commenting, “might showers during the work week and morning showers on the weekends.”

Many argued that two showers a day was the actual best option. That way you don’t go to bed dirty, and you're fresh for the morning.

shower, hygiene, morning routine, nighttime routine, sleep, skin care, health, wellness, TikTok, doctor Man relaxes under an outdoor shower at the beachCanva

Obviously, showering at any time consistently is perfectly find, but Dr. Singh offered some valuable food for thought.

Of course, you could always follow in this viewer’s footsteps, whole wrote:

“I prefer to roll around in dust like a chinchilla.”

This article originally appeared last year.