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Dear fellow Americans: We don't need to be so afraid.

I want to talk about the Republican debate. But first, we need to talk about "Shark Week."

Ladies and gentlemen, the star of "Shark Week!" Photo by Hermanus Backpackers/Wikimedia Commons.


Once a year, the Discovery Channel airs seven days of captivating, ostensibly educational nature programing that is, in reality, single-mindedly devoted to scaring the living daylights out of everyone who watches it.

It is — to put it mildly — the absolute greatest.

The slate for "Shark Week" includes dozens of sober-minded documentaries that nobody watches about the incredible variety in the global shark population and the conservation challenges faced by its dozens of endangered species, alongside a few pieces of terrifying horror porn with titles like "Bull Shark: The World's Deadliest Shark," "Anatomy of a Shark Bite," and "Great White Appetite" that everyone watches and movies like "Megalodon: The Monster Shark Lives" about deadly sharks that don't actually exist but that you should be scared of anyway just to be safe.

From the looks of it, you would think sharks were going around eating thousands of humans a year with impunity, high-fiving their fellow sharks and dropping sick shark raps about all the bodies they've dropped.

The average number of people killed annually by sharks in reality?

Five.

Last night's GOP debate was a little like "Shark Week."

Ladies and gentlemen, the stars of the GOP debate! Photo by Justin Sullivan/Getty Images.

The nine top Republican candidates and the four in the undercard debate gathered in Las Vegas to talk amongst themselves (or in Chris Christie's case, to glare directly into the camera with the uncomfortably piercing gaze of a disappointed father). It was billed as the "National Security Debate," or, alternately, the "Foreign Policy Debate" — the sort of description that might lead one to expect a passionate discourse on the nuances of statecraft, or an in-depth dialogue on how conservative diplomacy might offer notes of contrast with the current administration's practice of the same.

Instead, the basic gist of the whole event was: Look out behind you! ISIS terrorists are coming to your house. Be afraid! Be very afraid.

Christie declared, "We have people across this country who are scared to death." Marco Rubio suggested that ISIS is "not just the most capable, it is the most sophisticated terror threat we have ever faced." Rick Santorum, in the JV session, legit argued that "We have entered World War III."

The words "terror" or "terrorist" were mentioned 77 times in the main debate. 120 times if you include the earlier debate.

The candidates' ideas for defeating the extremist group ran the gamut, from dropping the same amount of bombs as now but bragging a little bit more about it, to carpet-bombing cities in Syria and Iraq to ensure that when we kill a few dozen ISIS operatives, thousands of innocent people who also hate ISIS die too.

And perhaps most plausible solution of all: saying the words "radical Islamic terror" over and over again until the terrorists presumably throw their guns into the sea in panic and turn themselves in.

Overall, the debate was really entertaining. And also extremely scary.

You can't really blame the Republicans for going whole hog on the terror threat.

A whole hog. Photo by abbamouse/Flickr.

Fear can be a highly effective political motivator. If you're scared, there's a good chance you'll blame the current president and be more willing to take a chance on the guy from the opposing party who promises to keep you safe.

And while the candidates' reactions may have been a tad on the severe side, the question they posed is totally fair game and worth talking about:

How scared of "radical Islamic terror" should we really be?

A memorial to the victims of the November attacks in Paris. Photo by Matthieu Alexandre/Getty Images.

Since Sept. 11, 2001, terror attacks committed by Islamic extremists have killed an average of just over three Americans per year. Three people is certainly not nothing! If three people I knew died randomly and horribly, I'd be pretty upset — and I'd definitely put preventing more people from dying the way they did near the top of my priorities list.

However, here is a brief list of things you're more likely to have on your death certificate than "killed by radical Islamic terrorists" if you're an American:

It's not at all wrong to be scared of terrorism. The whole point of terrorism is that it's scary. It's violent. It's unpredictable. And it's committed by human beings, many of whom are quite terrifying. Every time some vicious jerk walks into an office party with a gun or sets off a soda-can bomb on an airplane, I launch into the same fear/panic/despair cycle that my therapist is entirely sick of hearing about.

But the fact is...

We've survived way worse.

World War II, an objectively really scary time. Photo via the German Federal Archives/Wikimedia Commons.

Put simply, America has seen some shit. We survived a political and military revolution, centuries of brutal human bondage, a bloody civil war, two world wars, legal segregation, a 47-year-long nuclear standoff with a global superpower, and four seasons of "Mind of Mencia."

When it hits the fan, we can be pretty stone-cold about shutting it down.

ISIS is certainly evil and pretty ho-hum about killing people. But the idea that the group poses an existential threat to the United States — like Nazi Germany or the nuclear arms race or slavery — is ... more than a bit far-fetched.

And the people who ISIS does pose an existential threat to? Many of the same folks talking tough on stage last night are pretty dead-set against letting them move in next door.

Words have real consequences.

Photo by Spencer Platt/Getty Images.

ISIS is indeed scary. It's totally fair to note that. ISIS also adheres to an extremist brand of Islam. It's similarly fair to point that out and debate what it means for how we fight them. But there's a responsible way to do that, and then there's this — the leading presidential candidate of a major U.S. political party arguing that ISIS's barbarism justifies barring all Muslims from entering the United States.

It's easy to forget that if you go around on national television blurring the line between "Islam" and "what you should be scared of," sometimes people listen.

There have been over 45 documented Islamophobic incidents in the United States since the Paris attacks in November, including vandalism, attacks on mosques, and straight-up physical assault — sometimes of children. While politicians may not mean to incite acts of violence with their anti-Muslim rhetoric, extreme fear can lead people to do things they otherwise wouldn't, hitting back indiscriminately at the wrong target in the name of feeling a little bit more safe.

Beyond that, it just kind of sucks to be scared all the time.

Here's what not-scared people can do! It's pretty sweet. Photo by SimonP/Wikimedia Commons.

I like watching horror movies. I can watch all manner of gruesome, terrifying torture and gore if I know there's catharsis coming at the end. But I resent it when people try to scare me in an open-ended way. 'Cause being scared with no hope for release is pretty much the worst.

Terrorism is scary and random, but it's not even close to the most pressing danger facing any of us on a daily basis. It's not always easy to internalize that — in many ways, it feels counterintuitive. But once you do, it's pretty easy to cease being afraid, or at least stop letting that fear rule your life.

Go out! Go to concerts. Walk through the park. Take a lap around the mall. Browse and don't buy anything at Brookstone.

Something bad can happen when you're doing pretty much anything. Every time you shower, there's a not-zero chance you could slip and die. Most of us still do it every morning — and enjoy it too.

So take a deep breath. We've been through this before. And we'll get through it again.

Photo via the FDR Library/Wikimedia Commons.

Remember the Great Depression? Probably not, if you're effectively navigating the Internet without the assistance of your great-grandchild. But it was one of the objectively scariest times in American history. Unemployment skyrocketed to over 25% (as a comparison, following the financial crisis of 2008 — the biggest U.S. economic catastrophe in recent memory — unemployment peaked at 10%). Millions lost their homes, farms, and entire livelihoods. Fascism was on the march worldwide, and many feared (and some hoped) the United States would be next.

In the midst of all this, at the beginning of the worst year of the Depression, brand-new President Franklin Delano Roosevelt stepped up to the mic and dispensed some sage, fortune-cookie-ready advice. Not "Pee your pants, everybody" or "Hide under the covers forever" or "Oh God, oh God, oh God" while rocking back and forth in a fetal position.

"The only thing we have to fear is fear itself," he said.

Though 80 years have passed since then, and there are fewer apple barrels around these days, the sentiment still rings pretty much true.

Because as a wise Jedi muppet once opined: "Fear leads to anger. Anger leads to hate. Hate leads to..."

...a chill weekend at Comic-Con. Photo by Doug Kline/Flickr.

(Please, no "Star Wars" spoilers.)

Science

Researchers dumped tons of coffee waste into a forest. This is what it looks like now.

30 dump truck loads and two years later, the forest looks totally different.

One of the biggest problems with coffee production is that it generates an incredible amount of waste. Once coffee beans are separated from cherries, about 45% of the entire biomass is discarded.

So for every pound of roasted coffee we enjoy, an equivalent amount of coffee pulp is discarded into massive landfills across the globe. That means that approximately 10 million tons of coffee pulp is discarded into the environment every year.



When disposed of improperly, the waste can cause serious damage soil and water sources.

However, a new study published in the British Ecological Society journal Ecological Solutions and Evidence has found that coffee pulp isn't just a nuisance to be discarded. It can have an incredibly positive impact on regrowing deforested areas of the planet.

via British Ecological Society

In 2018, researchers from ETH-Zurich and the University of Hawaii spread 30 dump trucks worth of coffee pulp over a roughly 100' x 130' area of degraded land in Costa Rica. The experiment took place on a former coffee farm that underwent rapid deforestation in the 1950s.

The coffee pulp was spread three-feet thick over the entire area.

Another plot of land near the coffee pulp dump was left alone to act as a control for the experiment.

"The results were dramatic." Dr. Rebecca Cole, lead author of the study, said. "The area treated with a thick layer of coffee pulp turned into a small forest in only two years while the control plot remained dominated by non-native pasture grasses."

In just two years, the area treated with coffee pulp had an 80% canopy cover, compared to just 20% of the control area. So, the coffee-pulp-treated area grew four times more rapidly. Like a jolt of caffeine, it reinvigorated biological activity in the area.

The canopy was also four times taller than that of the control.

Before and after images of the forest

The forest experienced a radical, positive change

via British Ecological Society

The coffee-treated area also eliminated an invasive species of grass that took over the land and prevented forest succession. Its elimination allowed for other native species to take over and recolonize the area.

"This case study suggests that agricultural by-products can be used to speed up forest recovery on degraded tropical lands. In situations where processing these by-products incurs a cost to agricultural industries, using them for restoration to meet global reforestation objectives can represent a 'win-win' scenario," Dr. Cole said.

If the results are repeatable it's a win-win for coffee drinkers and the environment.

Researchers believe that coffee treatments can be a cost-effective way to reforest degraded land. They may also work to reverse the effects of climate change by supporting the growth of forests across the globe.

The 2016 Paris Agreement made reforestation an important part of the fight against climate change. The agreement incentivizes developing countries to reduce deforestation and forest degradation, promote forest conservation and sustainable management, and enhance forest carbon stocks in developing countries.

"We hope our study is a jumping off point for other researchers and industries to take a look at how they might make their production more efficient by creating links to the global restoration movement," Dr. Cole said.


This article originally appeared on 03.29.21

Trader Joe's Key lime pie.

A wholesome story from New Jersey shows what can happen when employees and shoppers drop their roles and act like people. It all started when Jeff Greene of Wayne, New Jersey, was checking out the deserts at his local Trader Joe’s with his family on July 6.

During his search, he asked an employee named Tara if the Key lime pie was any good. “Tara, who was putting out other desserts said it was her favorite dessert in Trader Joe’s, and I said, ‘Well, I make a pretty good one, too. But let’s try this one,’” he said in a viral TikTok video.

Jeff took Tara’s advice and put the pie in his shopping cart. But when he went to check out, Tara intervened. "She handed me a box of key lime pie with a receipt taped to the top," he told People. "She had bought me a key lime pie herself and took the one I was about to purchase out of my cart. It was such a lovely and unexpected gesture."

A week later, Jeff decided to repay the kind gesture. “My wife and I were kind of just hanging out, and I said, ‘You know what? Let’s make the pie,’” Jeff told Today.com.

@sophiegreene__

Some wholesome sunday content & pie. We love @Trader Joe's @trader joes & Tara !! #wholesomemoments #traderjoesmusthaves #dadsbelike #parentsbelike

In the video, Jeff’s son filmed him driving to Trader Joe’s to give his homemade pie to Tara. “Was such a nice surprise, it was so unexpected, so I decided that I was going to make my homemade Key lime pie and bring it to Tara and that’s what we’re doing,” Jeff said in the video. “If a stranger brought me a pie, not sure if I’d eat it, but here’s hoping Tara at least appreciates the gesture.”

When Jeff returned to Trader Joe's with the pie, Tara was shocked. “Oh my God!” she said with a huge smile. “This made my day, you don’t even know.”

“Can I give you all a hug? You don’t know how much this made my day,” Tara said, while welling up with happy tears. “This was so nice of you to do.” Before he left the store, Jeff made sure she kept the pie frozen.



The heartfelt exchange struck a nerve with people on TikTok. "So special and to know people still care about people," Tiffany wrote in the comments. "Tara is a gift to the world; you are a gift to this world, and I’m willing to bet that pie is also a gift to this world!" Jordan added.

Jeff thought giving Tara the pie was a great thing to do in a world with so much negative news. "I thought it could potentially be a really positive thing to do," Jeff told Today. "Especially given everything going on in the world, a small act of kindness and humanity goes a long way."

The funny thing is that the Greene family has yet to taste the original Key lime pie Tara gave them at Trader Joe’s. “We can’t really go back to Trader Joe’s until we’ve actually tried the pie that she bought us,” Jeff joked.

Family

Naming twins is an art. Here are some twin names people say are the best they've ever heard.

With twins, all the regular pressures of having a baby are doubled, including choosing a name.

Are you in favor of rhyming twin names? Or is it too cutesy?

Having twins means double the fun, and double the pressure. It’s a fairly known rule to name twins in a way that honors their unique bond, but that can lead to overly cutesy pairings that feel more appropriate for nursery rhyme characters than actual people. Plus, it’s equally important for the names to acknowledge each twin’s individuality. Again, these are people—not a matching set of dolls. Finding the twin baby name balance is easier said than done, for sure.

Luckily, there are several ways to do this. Names can be linked by style, sound or meaning, according to the baby name website Nameberry. For example, two names that share a classic style would be Elizabeth and Edward, whereas Ione and Lionel share a similar rhythm. And Frederica and Milo seem to share nothing in common, but both mean “peaceful.”

Over on the /NameNerds subreddit, one person asked folks to share their favorite twin name pairings, and the answers did not disappoint.


One person wrote “Honestly, for me it’s hard to beat the Rugrats combo of Phillip and Lillian (Phil and Lil) 💕”

A few parents who gave their twin’s names that didn’t inherently rhyme until nicknames got involved:

"It's the perfect way! Christmas cards can be signed cutely with matching names, but when they act out you can still use their full name without getting tripped up.😂"

"The parents of a good friend of mine did this: her name is Allison and her sister is Callie. Their names don’t match on the surface, but they were Alli and Callie at home."

“Alice and Celia, because they’re anagrams! Sound super different but have a not-so-obvious implicit connection.”

This incited an avalanche of other anagram ideas: Aidan and Nadia, Lucas and Claus, Liam and Mila, Noel and Leon, Ira and Ria, Amy and May, Ira and Ari, Cole and Cleo…even Alice, Celia, and Lacie for triplets.

Others remembered name pairs that managed to sound lovely together without going into cutesy territory.

twin names, twins, babies, baby namesThese matching bunny ears though. Photo credit: Canva

“I know twin toddler boys named Charlie and Archie and they go so well together,” one person commented.

Another wrote, “Tamia and Aziza. I love how they follow the same sound pattern with the syllable endings (-uh, -ee, -uh) without being obnoxiously matchy matchy.”

Still another said, “Lucy and Logan, fraternal girl/boy twins. I think the names sound so nice together, and definitely have the same 'vibe' and even though they have the same first letter they aren't too matchy-matchy.”

Other honorable mentions included: Colton and Calista, Caitlin and Carson, Amaya and Ameera, Alora and Luella, River and Rosie, and Eleanor and Elias.

One person cast a vote for shared style names, saying, “If I had twins, I would honestly just pick two different names that I like separately. I tend to like classic names, so I’d probably pick Daniel and Benjamin for boys. For girls my two favorites right now are Valerie and Tessa. I think Val and Tess would be cute together!”

Overall though, it seems that most folks were fans of names that focused on shared meaning over shared sound. Even better if there’s a literary or movie reference thrown in there.

twin names, twins, babies, baby namesMany adult twins regret that their names are so closely linked together. Photo credit: Canva

“My mom works in insurance, so I asked her. She’s seen a lot of unique ones, but the only twins she remembers are Gwenivere [sic] and Lancelot... bonus points... little brother was Merlin,” one person recalled.

Another shared, “If I had twin girls, I would name them Ada and Hedy for Ada Lovelace and Hedy Lamarr, both very early computer/tech pioneers. Not that I’m that into tech, I just thought it was a brilliant combination.”

Other great ones: Susan and Sharon (think the original “Parent Trap”), Clementine and Cara (types of oranges), Esme and Etienne (French descent), Luna and Stella (moon and stars), Dawn and Eve, plus various plant pairings like Lily and Fern, Heather and Holly, and Juniper and Laurel.

Perhaps the cleverest name pairing goes to “Aubrey and Zoe,” since…wait for it… “they’re A to Z.”

It’s easy to see how naming twins really is a cool opportunity for parents to get creative and intentional with their baby naming. It might be a challenge, sure, but the potential reward is having the most iconic set of twins ever. Totally worth it!

Pop Culture

Keanu Reeves gets emotional while sharing how much 'The Matrix' means to him

Reeves shared his favorite memories of each of his biggest films. When he got to 'The Matrix,' there was a noticeable change.

Raph_PH/Wikipedia, Photo by Shannon Kunkle on Unsplash

“’The Matrix’ changed my life."

Keanu Reeves might have broken into the industry through “Bill and Ted,” and was an established '90s action actor thanks to films like “Speed” and “Point Break.” But his iconic role as Neo in “The Matrix” truly catapulted him into stardom.

For many, “The Matrix” was both a thrilling cinematic escape and a powerful spiritual experience—exploring what it means to be human in the digital age, all while kicking ass in cool leather trench coats. And Reeves was the hero that took us on that journey.

Of course, he would go on to be the center of another legendary franchise with “John Wick” and would become a legend off-camera as a genuinely compassionate and generous person. But to think—we might have not had any of it had Reeves never taken that red pill.

It turns out that not even Reeves himself takes that moment in his life for granted.


During a recent interview with Stephen Colbert on “The Late Show,” the host mentioned several of Reeves’ movies that were celebrating an anniversary this year — “Bill and Ted’s Excellent Adventure,” 35; “Point Break,” 33; “Speed,” 30; “The Matrix,” 25; and “John Wick,” 10.

Colbert then asked Reeves to name a fond memory from each of these iconic movies in a lightning-round style. Reeves was able to get out simple answers like “friendship” for “Bill and Ted” and “the genius of Catherine Bigelow” for “Point Break,” but when he got to “The Matrix,” there was a palpable, emotional pause.

After about twenty seconds, Reeves replied, “’The Matrix’ changed my life. And then, over these years, it’s changed so many other people’s lives in really positive and great ways.”

Gathering himself, he concluded, “As an artist, you hope for that when you get to do a film or tell a story…it’s the best.”

It was so well said that Colbert didn’t bother trying to get a memory for “John Wick” but instead shook his hand and ended the segment.

Watch:

"The Matrix" Changed My Life - Keanu Reeves Shares Fond Memories Of His Most Iconic Filmswww.youtube.com

Down in the comments, people were once again moved by Reeves’ heartfelt authenticity.

“Keanu's response to the Matrix question was so profound.”

“That really got me. So moving. As for the movie itself, to this day, The Matrix is still the most mind-blowing experience I've ever had in a theatre!”

“The answer, his face, his body language, how he changed his emotion so fast just gave me chills and I cried. He knows the truth.”

“What a real dude. There's a reason everyone loves him.”

“Do we all simply want to burst into tears when he emotionally recounts how The Matrix has touched people?”

“To this day, The Matrix remains my favorite movie of all time. Full stop. It's amazing to see him get so emotional when he talks about it.”

“He almost made me cry, that was a raw emotional sincere comment he made - just beautiful.”

“The Academy Awards will honor Keanu Reeves one day with a lifetime achievement award. No doubt. The Matrix is the best sci-fi movie ever made and Keanu was brilliant in the role. A beautiful human being. I always support his work. I wish him the best this world offers.”

By the way, if all this Matrix nostalgia has got you wishing you could see it on the big screen again, you’re in luck! AMC will be presenting a special anniversary screening of it in September.

Entrepreneur Richard Branson.

To paraphrase a popular adage about a tree falling in the woods: If you have a meeting and nobody takes notes of what was said, did the meeting ever really occur in the first place?

That’s the core question at the center of one of billionaire entrepreneur, Virgin Group founder, adventurer and philanthropist Richard Branson’s most important habits. He takes pen-and-paper notes during every meeting.

"I love learning," Branson explained on the “Worklife” podcast with Adam Grant. "I can never understand how people can have a meeting with somebody and not take notes. If you're having a meeting with a group of people where you're planning to sort out issues and not take notes, you're only going to remember two or three things from that meeting. And quite often from a meeting, you might have a list of 20 ideas that come out of it."


He’s got a great point. If people only leave the meeting remembering a handful of ideas, then some great suggestions that should be followed up on magically disappear. The good ideas that deserved reconsidering have been blown away into the ether, never to be considered again.

Branson believes that following up on ideas presented at meetings can take a company up another level.

"It's important to follow up on and it's very important to get back to the person who came up with those ideas and either respond positively or say why you disagree. By dealing with all those small things quickly, you go from potentially becoming an average company into becoming an exceptional company, and the staff who work there are really appreciative that their issues have been dealt with," Branson concludes.

The entrepreneur blames the lack of note-taking squarely on men. He adds that leaving all the note-taking to women does a real disservice to men.



“In my experience, 99 percent of people in leadership roles don’t take notes. What’s more, males are less likely to take notes than their female counterparts,” Branson writes on LInkedIn. “Not only is this unfair to women, but it’s also disadvantageous to men. It’s time for men to step up and do their share of support work. On top of counteracting gender bias in the work force, it will also give men a better understanding of what going on within the business and what needs to be done to make things run more effectively.”

Running meetings without taking notes also makes it harder for meaningful work actually to get done. “This often happens with, for instance, politicians. We will have a meeting, talk about dozens of ideas to improve things, and they won’t write anything down. They might remember one of the ideas, but what about all of the others? They will have to muddle through and little will get done,” he wrote on Virgin’s blog.

Ultimately, it’s essential for people to take notes because great ideas can be lost forever without them. “No matter how big, small, simple or complex an idea is, get it in writing,” Branson wrote. “But don’t just take notes for the sake of taking notes, go through your ideas and turn them into actionable and measurable goals. If you don’t write your ideas down, they could leave your head before you even leave the room.”