+
upworthy
Joy

Chris Hemsworth's 'Limitless' series is a surprising celebration of female power

No fanfare or feminist pronouncements—just impressive woman after impressive woman being highlighted.

chris hemsworth, limitless

Chris Hemsworth highlighted women who mastered the challenges he undertook in "Limitless."


Judging by his physique, Chris Hemsworth already appears to be a person who pushes himself to the limit. The guy convincingly plays Thor, the Norse god of thunder, for the love.

But even Hemsworth, with his bulging biceps and sleek six-pack, is bound by the laws of human nature, which include pesky limitations like fear and aging. Now that he's in his 40s, the Australian actor, husband and father of three wants to maximize his time on Earth. So in a six-part series on Disney+, he pushed himself to the brink in six different challenges to "discover how to live better for longer."

The titles of each episode—"Stress Proof," "Shock," "Fasting," "Strength," "Memory" and "Acceptance"—offer a glimpse of what kinds of challenges he undertook in his quest for optimal existence.


The series trailer shows some of what Hemsworth endured in these challenges, from doing a polar swim in the Arctic to walking a plank on top of a high rise to climbing a rope to a cable car dangling over a deep ravine.

What the series descriptions and trailer don't show is how many of the real-life examples of people who have mastered what he's trying to do are women.

I watched the series expecting that it would be well done and interesting, as most National Geographic specials are, but I kind of figured it would be a big testosterone fest. And it easily could have been created that way.

Instead, I was pleasantly surprised to find that the people Hemsworth met with to learn about how to prepare himself for each challenge were largely women who had already mastered what he was attempting. And the best part was, it was never pointed out directly. There was no big "female power" pronouncement, no indication that women were going to serve as his mentors for much of the series. But the featuring of women was noticeable and notable.

For instance, in the first episode, "Stress Proof," Hemsworth takes on the challenge of walking across a crane jutting out from the top of a high-rise building. Despite his daring feats on screen, Hemsworth has a fear of heights, so this challenge was particularly stressful.

To explore how to manage the stress of the crane walk, Hemsworth shared the impressive abilities of Faith Dickey, a mountain climber and highlining champion who walks across slacklines hung between cliffs. She shared how she learned to make stress her friend and channel it, as well as how she utilizes self-talk to make it across a narrow strip of fabric suspended hundreds of feet above the ground.

She even once did it in heels:

Following the Dickey example, Hemsworth met with a group of firefighters at a training facility in New South Wales to learn how to control his breath and heart rate under duress. He was teamed up with 16-year veteran firefighter Tara Lal to enter a burning building in full gear and attempt to "rescue" dummies from the inferno. Firefighting is a highly male-dominated career field, yet they chose a woman to be Hemsworth's mentor. Love it.

In addition to the specific skill mentors, the psychologist who helped Hemsworth through his preparation for the stress walk was also a woman, Dr. Modupe Akinola.

Each episode featured women who shared their wisdom and experience with Hemsworth, from all around the world. A Finnish woman who cuts holes in the ice and swims under it. A British American freediver who can hold her breath underwater for six minutes. The Indigenous women and girls who run through the rocky mountainsides of Sierra Tarahumara, Mexico. The 85-year-old weight-training African American woman who could inspire anyone to exercise. And the list goes on and on.

The diversity of people of all ages and ethnicities highlighted in the series, as well as the high proportion of awesome women, creates a far more well-rounded exploration of better and longer living than the "Chris Hemsworth does these six hard things, look at him go" entertainment one might expect based on the trailer. The understated representation is well done and very much appreciated.

Photo by Eliott Reyna on Unsplash

Gen Z is navigating a career landscape unlike any other.

True

Every adult generation has its version of a “kids these days” lament, labeling the up-and-coming generation as less resilient or hardworking compared to their own youth. But Gen Z—currently middle school age through young adulthood—is challenging that notion with their career readiness.

Take Abigail Sanders, an 18-year-old college graduate. Thanks to a dual enrollment program with her online school, she actually earned her bachelor’s degree before her high school diploma. Now she’s in medical school at Bastyr University in Washington state, on track to become a doctor by age 22.

a family of 6 at a graduation with two graduatesAll four of the Sanders kids have utilized Connections Academy to prepare for their futures.

Abigail’s twin sister, Chloe, also did dual enrollment in high school to earn her associate’s in business and is on an early college graduation path to become a vet tech.

Maeson Frymire dreams of becoming a paramedic. He got his EMT certification in high school and fought fires in New Mexico after graduation. Now he’s working towards becoming an advanced certified EMT and has carved his career path towards flight paramedicine.

Sidny Szybnski spends her summers helping run her family’s log cabin resort on Priest Lake in Idaho. She's taken business and finance courses in high school and hopes to be the third generation to run the resort after attending college.

log cabin resort on edge of forestAfter college, Sidny Szybnski hopes to run her family's resort in Priest Lake, Idaho.

Each of these learners has attended Connections Academy, tuition-free online public schools available in 29 states across the U.S., to not only get ready for college but to dive straight into college coursework and get a head start on career training as well. These students are prime examples of how Gen Zers are navigating the career prep landscape, finding their passions, figuring out their paths and making sure they’re prepared for an ever-changing job market.

Lorna Bryant, the Head of Career Education for Connections Academy’s online school program, says that Gen Z has access to a vast array of career-prep tools that previous generations didn’t have, largely thanks to the internet.

“Twenty to 30 years ago, young people largely relied on what adults told them about careers and how to get there,” Bryant tells Upworthy. “Today, teens have a lot more agency. With technology and social media, they have access to so much information about jobs, employers and training. With a tap on their phones, they can hear directly from people who are in the jobs they may be interested in. Corporate websites and social media accounts outline an organization’s mission, vision and values—which are especially important for Gen Z.”

Research shows over 75% of high schoolers want to focus on skills that will prepare them for in-demand jobs. However, not all teens know what the options are or where to find them. Having your future wide open can be overwhelming, and young people might be afraid of making a wrong choice that will impact their whole lives.

Bryant emphasizes that optimism and enthusiasm from parents can help a lot, in addition to communicating that nothing's carved in stone—kids can change paths if they find themselves on one that isn’t a good fit.

Dr. Bryant and student video meeting Dr. Bryant meeting with a student

“I think the most important thing to communicate to teens is that they have more options than ever to pursue a career,” she says. “A two- or four-year college continues to be an incredibly valuable and popular route, but the pathways to a rewarding career have changed so much in the past decade. Today, career planning conversations include options like taking college credit while still in high school or earning a career credential or certificate before high school graduation. There are other options like the ‘ships’—internships, mentorships, apprenticeships—that can connect teens to college, careers, and employers who may offer on-the-job training or even pay for employees to go to college.”

Parents can also help kids develop “durable skills”—sometimes called “soft” or “human” skills—such as communication, leadership, collaboration, empathy and grit. Bryant says durable skills are incredibly valuable because they are attractive to employers and colleges and transfer across industries and jobs. A worldwide Pearson survey found that those skills are some of the most sought after by employers.

“The good news is that teens are likely to be already developing these skills,” says Bryant. Volunteering, having a part-time job, joining or captaining a team sport can build durable skills in a way that can also be highlighted on college and job applications.

Young people are navigating a fast-changing world, and the qualities, skills and tools they need to succeed may not always be familiar to their parents and grandparents. But Gen Z is showing that when they have a good grasp of the options and opportunities, they’re ready to embark on their career paths, wherever they may lead.

Learn more about Connections Academy here and Connections’ new college and career prep initiative here.

Joy

Sorry, Labradors. After 31 years, America has a new favorite dog.

The American Kennel Club has crowned a new favorite.

via Pixabay

A sad-looking Labrador Retriever

The sweet-faced, loveable Labrador Retriever is no longer America’s favorite dog breed. The breed best known for having a heart of gold has been replaced by the smaller, more urban-friendly French Bulldog.

According to the American Kennel Club, for the past 31 years, the Labrador Retriever was America’s favorite dog, but it was eclipsed in 2022 by the Frenchie. The rankings are based on nearly 716,500 dogs newly registered in 2022, of which about 1 in 7 were Frenchies. Around 108,000 French Bulldogs were recorded in the U.S. in 2022, surpassing Labrador Retrievers by over 21,000.

Keep ReadingShow less
Canva

O Organics make eating organic affordable

True

Friendsgiving might have started as a novel alternative to Thanksgiving, but today it’s an American holiday in its own right.

For many, especially millennials and Gen Zers, Friendsgiving offers an opportunity to get creative with their celebrations without being obligated to outdated, even problematic traditions or having to break the bank.

However, some of us might not want to go to the extreme of only having pizza and beer. What if there were a way to balance the decadence of a traditional Thanksgiving meal while still keeping it easy and laid-back? And could we make it healthy too?

As it turns out, we can.

Here’s a super simple breakdown of what your next Friendsgiving prep could look like. An appetizer, salad, side, entree, and dessert. All done in an hour—even quicker if you assign certain dishes to different partygoers. #spreadsheetsrule

But wait, it gets better—all of these meals can be made organic at an affordable price, using O Organics® at Albertsons. O Organics helps shoppers find quality ingredients at reasonable prices every day of the year. Friendsgiving is no different.

Without further ado, let’s get cooking!

Appetizer: Charcuterie Board


Canva

Nothing quite hits like the fancy, grown-up version of Lunchables. Crackers, meats, cheeses, and various fancy toppings that can be combined in endless ways. The easiest form of culinary creativity there is.

You already know how to make one of these bad boys, but here’s a basic template if you’re needing a dose of inspo:

Meats: Some tasty choices here are salami, prosciutto, sausage, etc. I made a smaller-scale board and decided to go with salami. If you or your friends aren’t a fan of pork, sliced turkey or smoked salmon are some yummy alternatives.

Cheese: The possibilities are endless here. You can even opt for a dairy-free cheese option!

Bread or Crackers: Artfully arranged. Speedily snacked upon. Some O Organics options here and here.

Fillers: this is where the charcuterie really shines. Fill in the spaces with splashes of color and flavor. Be sure to go for both savory and sweet. That means olives, sliced cucumbers, bell peppers, nuts, and a vibrant array of fresh or dried fruit. A yummy fruit spread doesn’t hurt either.

Time: 5 min

Salad: Squash And Feta Salad

Ingredients:

(3-4 servings)

1 small red onion (O Organics sells them in a bag)

1 bag O Organics frozen Butternut Squash

6 cups fresh O Organics spinach, arugula, kale, or whatever salad green you like

1/4 cup O Organics pecans

1/4 cup O Organics Extra Virgin Olive Oil

O Organics Lemon and Olive Oil Salad Dressing

CrumbledO Organics Goat Cheese

Salt and pepper

Chop some onions. Sautee them in olive oil. Add a bag of frozen squash. Dress some salad greens with dressing. Add the onions and squash. Top with pecans, cheese, salt and pepper. Badda bing badda boom.

Time: 10 minutes

Side: Autumn Seasoned Air Fryer “Roasted” Potatoes

Canva

As any millennial will tell you, we love our air fryers. Nothing quite ticks all the quick, easy and healthy boxes quite like one. And if you haven’t yet had a perfectly crispy on the outside, buttery soft on the inside air fryer potato, then what are you waiting for?

Ingredients:

One 3 pound bag of O Organics red or russet potatoes—honestly any potato will do

2 Tablespoons O Organics olive oil

1 tsp Italian Seasoning

That’s it. No really.

Cut potatoes into one-inch pieces. Coat with olive oil. Sprinkle seasoning. Cook in an air fryer at 400 degrees for 10 minutes. Toss the potatoes in the basket and continue to cook for 8-10 minutes or until tender and crisp.

Time: 20 minutes. TOPS.

Entree: Coconut Chicken Curry

cravingsomethinghealthy.com

Because who needs turkey? This one pot piéce de rèsistance is the very essence of Friendsgiving—unique, versatile and not without a little spice.

Being the entree, this dish calls for a few more ingredients, but is honestly not much more demanding. You’re basically looking at 15 minutes for prep, and about 30 minutes to simmer.

Ingredients:

1 tablespoon O Organics olive oil

1 medium onion diced

2 teaspoons ginger minced

2 teaspoons green curry paste

2 teaspoons curry powder

2 cups O Organics Thai Style Curry Chicken Broth

1 large sweet potato peeled and cut into 1-inch dice

1 15-ounce can O Organics full-fat coconut milk

2 ½ cups O Organics cooked chicken breast

1 8.8 ounce package O Organics 7 Grains & Lentils Blend

1 16 ounce bag of O Organics frozen peas

½ teaspoon salt or to taste

Lime juice

Cilantro

Chopped O Organics cashews to garnish

Using a Dutch oven (or large pot with a lid), saute the onion and ginger in olive oil over medium heat, for about 4 minutes. Add the curry paste and curry powder and saute for one more minute.

Add the Thai Style Curry Chicken Broth and the diced sweet potato. Bring the mixture to a boil, and then cover with a lid, reduce the heat to medium-low and catch up with friends for 20 minutes while the dish simmers.

When the sweet potato is tender, shake the can of coconut milk well and pour it into the pot. Add the chicken, 7 Grains & Lentils Blend, and peas. Bring to a boil, and then reduce the heat and let the curry simmer for another 10 minutes.

Congrats! You are finished. You can add salt, lime juice, cilantro, extra curry powder/paste, or garnish with roasted cashews. Each bowl is customizable.

Time: 40 min

Dessert: Holiday Kettle Corn Bark

onbetterliving.com

Of course, you can always opt for pie, but sometimes people might want to opt for something a bit more bite-sized when it comes to desserts—especially after a hefty meal. This sweet and salty finger food does the trick quite nicely.

Ingredients:

1 bag (6 oz) O Organics Kettle Corn Organic Popcorn (about 9 cups)

1 bag (10 oz) O Organics Semi-Sweet Chocolate Chips

8 oz white chocolate, broken into small pieces

1 cup pistachios, roasted and salted

2/3 cup O Organics Dried Cranberries

2 tbsp O Organics Organic Coconut Oil

1 tsp salt

Line a 12x17-inch baking sheet with wax or parchment paper. Spread kettle corn on the lined baking sheet in one thin single layer. Put the semi-sweet chocolate chips with 1 tablespoon coconut oil in a microwave-safe bowl and microwave in 30-second intervals until the chocolate is melted and smooth. Drizzle the melted chocolate evenly over kettle corn, reserving about a 1/3 cup for finishing touches. Sprinkle the pistachios and cranberries over the kettle corn evenly.

Follow the same melting instructions for the white chocolate, then drizzle evenly over the kettle corn. You can follow with any remaining semi-sweet chocolate for a layered effect. Let the kettle corn stand for 5 minutes.

Place the kettle corn bark in the freezer for 10 minutes to harden. Once the bark has hardened, break into pieces.

Time: 20 minutes.

OR…if you want to make life even easier…just grab some pints of ice cream and call it a day. No judgment here.

Time: literally a few seconds to open the freezer and grab some bowls.

And there you have—a no muss, no fuss, healthy and affordable Friendsgiving spread. Spend less time in the kitchen and more time with your chosen family.

Get to your nearest Albertsons today and find everything you need to make these yummy dishes! No Albertsons in your area? You can also find O Organics products exclusively at Safeway, Vons, Jewel-Osco, ACME, Shaw’s, Star Market, Tom Thumb, Randalls, and Pavilions.

Family

Dad and tween daughter show how their family 'co-sleeps' together

Their viral video has people debating when co-sleeping should end.

@deal_family/TikTok

Co-sleeping asa family might not be mainstream anymore, but it was once totally the norm.

Like virtually any aspect of parenting, co-sleeping, aka bed sharing, can be a bit of a controversial topic.

Sleeping together as a singular family unit is a much older practice, dating as far back as the Medieval Era—when sleeping separately was both unsafe and unattainable for most.

Today, it is generally recommended to have children sleeping on their own by the age of five, although plenty of parents will still share a bed with their 12 to 13-year-olds from time to time. In other words, there are no hard and fast rules—though many have strong opinions.

And while it certainly isn’t mainstream anymore, some families opt for the more classic sleeping approach.

Keep ReadingShow less

Jack Black does impression of The Rock.

I don't know what it is about impersonations that are so fascinating to people but they're often hilarious, and Jack Black impersonating The Rock does not disappoint. From the 2018 clip you can't tell what prompted the impersonation but "Screen Junkies" interviewer looks to Black and asks him about his workout routine as if he's Dwayne "The Rock" Johnson.

The comedian adjusts himself in his seat and doesn't break character the entire time and somehow the interviewer is able to maintain a serious face throughout the process. Kevin Hart and the actual Dwayne Johnson cannot keep it together while Black does his impression of his co-star.

Keep ReadingShow less

A Korean mother and her son

A recently posted story on Reddit shows a mother confidently standing up for her family after being bullied by a teacher for her culture. Reddit user Flowergardens0 posted the story to the AITA forum, where people ask whether they are wrong in a specific situation.

Over 5,600 people commented on the story, and an overwhelming majority thought the mother was right. Here’s what went down:

“I (34F) have a (5M) son who attends preschool. A few hours after I picked him up from school today, I got a phone call from his teacher,” Flowergardens0 wrote. “She made absolutely no effort to sound kind when she, in an extremely rude and annoyed tone, told me to stop packing my son such ‘disgusting and inappropriate’ lunches."

Keep ReadingShow less
Science

When these drones zoom in over elephants and rhinos, they stop horrible things from happening.

A shepherd watches over sheep. Watching over elephants and rhinos? Not so easy.

via The Lindbergh Foundation

Drone footage from the Aerial Shepherd.


This is a story about something really exciting.

Before I get into it, let me set the stage by explaining the terrible problem it's solving.

10 years.

That's how long it'll be until the last wild elephants and rhinoceroses are gone.

100 of them are killed every day by poachers.

Even though elephants and rhinos are legally protected, the amount of money that can be made from the ivory in their tusks is just too much for some people to resist.

Keep ReadingShow less