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Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy.

girl singing, boy with dog, dad with giggling baby

The world is filled with moments of joy.

Have you ever wondered what happens in your brain when you're smiling?

The act of smiling releases molecules in your brain called neuropeptides, which help you fight off stress. Then come smaller neurotransmitters such as serotonin (which acts as an anti-depressant) and endorphins (which provide mild pain relief). These chemicals may just be tiny molecules floating around in your brain, but they make a big difference in how you feel.

At Upworthy, we're all about small things making a big difference. Whether it's the life-giving sound of a baby's laughter, the delight of a person dancing like no one's watching or the beauty of a random act of compssion, little doses of joy can go a long way toward creating the kind and peaceful world we all want to live in.


Hope this collection of small, happy things brings some big smiles to your faces!

1. The way this baby belly laughs every time the bird chirps. Oh. My. Goodness.

There is nothing better than the sound of a baby laughing. It's just pure, unhindered joy.

2. Shop owner gifts a $700 prom dress to a girl who drove six hours to her store.

@juicybodygoddess

I didn't cry until I did edit #plussize #plussizetiktok #juicybodygoddess #plussizefashion

Summer Lucille opened her Juicy Body Goddess store precisely for moments like this. The way she hypes up her customers and helps them feel their own beauty is truly a joy to behold. See more of Lucille's stellar service and read the full story here.

3. This girl is on fire, for real.

Such confidence! Every kid deserves this kind of encouragement in their artistic expression.

4. A Fred Meyer store gave its entire Powerball bonus to the local food bank.

Fred Meyer, food bank

Fred Meyer paid their lottery bonus forward to the community.

Upworthy

Not only that, but the corporate office also gave the store associates $10,000 to celebrate. Read the full story (including how the $754 million Powerball winner who bought the ticket saw a 'sign' that won her the jackpot) here.

5. Dad shares a genius way to handle a kid drawing on the wall.

The ultimate "If you can't beat 'em, join 'em" approach to parenting. Most kids will draw on a wall at some point, and while parents do have to teach when and where it's okay to draw, there's no harm in showcasing their artistry in the process.

6. Dad narrates his son's trip to the mall 'Look Who's Talking'-style and it's delightful.

@kingkeraun

Come get yall nephew ! 🙄

The voice-over comedy still hits. Way to go, Dad. Read the full story here.

7. Mom shares a perfect, real-life example of the 'Dad is RIGHT THERE' phenomenon.

@tinyann22

Moms can never get a minute of peace lol #momsoftiktok #momlife #ring #camera #kidsoftiktok

As a mom whose husband is a totally involved, hands-on parent who shares child-rearing equally, I can attest that this phenomenon is all too real no matter what. I have watched my children leave the kitchen where their father is cooking to come and ask me where to find something…in the kitchen. He's right. there. A follow-up to this video shows the dad on the ring doorbell, tablet in hand, with the kid still telling Mom the tablet isn't working. So darn funny.

8. Boy reassures rescue dog that he'll be cared for and protected, and where's my tissue?

Gulp. What a sweetheart. And what a lucky doggo.

9. Dog sneaks around on tiptoe to get what he wants and it's hilarious to witness.

Okay, Milton. That is too much. Read more about Milton's sneaky habits here.

10. Here's to the friends who immediately go in for the snuggle when they see you.

​Monkey's all, "Bring it in, buddy." Too sweet.

Feeling better with those soothing neurochemicals flooding your brain? If you'd like to get these serotonin-pumping posts delivered to your inbox each week, you can sign up for our free newsletter, The Upworthiest, here. Share the joy with someone who needs it and keep the feel-good molecules flowing!

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O Organics make eating organic affordable

True

Friendsgiving might have started as a novel alternative to Thanksgiving, but today it’s an American holiday in its own right.

For many, especially millennials and Gen Zers, Friendsgiving offers an opportunity to get creative with their celebrations without being obligated to outdated, even problematic traditions or having to break the bank.

However, some of us might not want to go to the extreme of only having pizza and beer. What if there were a way to balance the decadence of a traditional Thanksgiving meal while still keeping it easy and laid-back? And could we make it healthy too?

As it turns out, we can.

Here’s a super simple breakdown of what your next Friendsgiving prep could look like. An appetizer, salad, side, entree, and dessert. All done in an hour—even quicker if you assign certain dishes to different partygoers. #spreadsheetsrule

But wait, it gets better—all of these meals can be made organic at an affordable price, using O Organics® at Albertsons. O Organics helps shoppers find quality ingredients at reasonable prices every day of the year. Friendsgiving is no different.

Without further ado, let’s get cooking!

Appetizer: Charcuterie Board


Canva

Nothing quite hits like the fancy, grown-up version of Lunchables. Crackers, meats, cheeses, and various fancy toppings that can be combined in endless ways. The easiest form of culinary creativity there is.

You already know how to make one of these bad boys, but here’s a basic template if you’re needing a dose of inspo:

Meats: Some tasty choices here are salami, prosciutto, sausage, etc. I made a smaller-scale board and decided to go with salami. If you or your friends aren’t a fan of pork, sliced turkey or smoked salmon are some yummy alternatives.

Cheese: The possibilities are endless here. You can even opt for a dairy-free cheese option!

Bread or Crackers: Artfully arranged. Speedily snacked upon. Some O Organics options here and here.

Fillers: this is where the charcuterie really shines. Fill in the spaces with splashes of color and flavor. Be sure to go for both savory and sweet. That means olives, sliced cucumbers, bell peppers, nuts, and a vibrant array of fresh or dried fruit. A yummy fruit spread doesn’t hurt either.

Time: 5 min

Salad: Squash And Feta Salad

Ingredients:

(3-4 servings)

1 small red onion (O Organics sells them in a bag)

1 bag O Organics frozen Butternut Squash

6 cups fresh O Organics spinach, arugula, kale, or whatever salad green you like

1/4 cup O Organics pecans

1/4 cup O Organics Extra Virgin Olive Oil

O Organics Lemon and Olive Oil Salad Dressing

CrumbledO Organics Goat Cheese

Salt and pepper

Chop some onions. Sautee them in olive oil. Add a bag of frozen squash. Dress some salad greens with dressing. Add the onions and squash. Top with pecans, cheese, salt and pepper. Badda bing badda boom.

Time: 10 minutes

Side: Autumn Seasoned Air Fryer “Roasted” Potatoes

Canva

As any millennial will tell you, we love our air fryers. Nothing quite ticks all the quick, easy and healthy boxes quite like one. And if you haven’t yet had a perfectly crispy on the outside, buttery soft on the inside air fryer potato, then what are you waiting for?

Ingredients:

One 3 pound bag of O Organics red or russet potatoes—honestly any potato will do

2 Tablespoons O Organics olive oil

1 tsp Italian Seasoning

That’s it. No really.

Cut potatoes into one-inch pieces. Coat with olive oil. Sprinkle seasoning. Cook in an air fryer at 400 degrees for 10 minutes. Toss the potatoes in the basket and continue to cook for 8-10 minutes or until tender and crisp.

Time: 20 minutes. TOPS.

Entree: Coconut Chicken Curry

cravingsomethinghealthy.com

Because who needs turkey? This one pot piéce de rèsistance is the very essence of Friendsgiving—unique, versatile and not without a little spice.

Being the entree, this dish calls for a few more ingredients, but is honestly not much more demanding. You’re basically looking at 15 minutes for prep, and about 30 minutes to simmer.

Ingredients:

1 tablespoon O Organics olive oil

1 medium onion diced

2 teaspoons ginger minced

2 teaspoons green curry paste

2 teaspoons curry powder

2 cups O Organics Thai Style Curry Chicken Broth

1 large sweet potato peeled and cut into 1-inch dice

1 15-ounce can O Organics full-fat coconut milk

2 ½ cups O Organics cooked chicken breast

1 8.8 ounce package O Organics 7 Grains & Lentils Blend

1 16 ounce bag of O Organics frozen peas

½ teaspoon salt or to taste

Lime juice

Cilantro

Chopped O Organics cashews to garnish

Using a Dutch oven (or large pot with a lid), saute the onion and ginger in olive oil over medium heat, for about 4 minutes. Add the curry paste and curry powder and saute for one more minute.

Add the Thai Style Curry Chicken Broth and the diced sweet potato. Bring the mixture to a boil, and then cover with a lid, reduce the heat to medium-low and catch up with friends for 20 minutes while the dish simmers.

When the sweet potato is tender, shake the can of coconut milk well and pour it into the pot. Add the chicken, 7 Grains & Lentils Blend, and peas. Bring to a boil, and then reduce the heat and let the curry simmer for another 10 minutes.

Congrats! You are finished. You can add salt, lime juice, cilantro, extra curry powder/paste, or garnish with roasted cashews. Each bowl is customizable.

Time: 40 min

Dessert: Holiday Kettle Corn Bark

onbetterliving.com

Of course, you can always opt for pie, but sometimes people might want to opt for something a bit more bite-sized when it comes to desserts—especially after a hefty meal. This sweet and salty finger food does the trick quite nicely.

Ingredients:

1 bag (6 oz) O Organics Kettle Corn Organic Popcorn (about 9 cups)

1 bag (10 oz) O Organics Semi-Sweet Chocolate Chips

8 oz white chocolate, broken into small pieces

1 cup pistachios, roasted and salted

2/3 cup O Organics Dried Cranberries

2 tbsp O Organics Organic Coconut Oil

1 tsp salt

Line a 12x17-inch baking sheet with wax or parchment paper. Spread kettle corn on the lined baking sheet in one thin single layer. Put the semi-sweet chocolate chips with 1 tablespoon coconut oil in a microwave-safe bowl and microwave in 30-second intervals until the chocolate is melted and smooth. Drizzle the melted chocolate evenly over kettle corn, reserving about a 1/3 cup for finishing touches. Sprinkle the pistachios and cranberries over the kettle corn evenly.

Follow the same melting instructions for the white chocolate, then drizzle evenly over the kettle corn. You can follow with any remaining semi-sweet chocolate for a layered effect. Let the kettle corn stand for 5 minutes.

Place the kettle corn bark in the freezer for 10 minutes to harden. Once the bark has hardened, break into pieces.

Time: 20 minutes.

OR…if you want to make life even easier…just grab some pints of ice cream and call it a day. No judgment here.

Time: literally a few seconds to open the freezer and grab some bowls.

And there you have—a no muss, no fuss, healthy and affordable Friendsgiving spread. Spend less time in the kitchen and more time with your chosen family.

Get to your nearest Albertsons today and find everything you need to make these yummy dishes! No Albertsons in your area? You can also find O Organics products exclusively at Safeway, Vons, Jewel-Osco, ACME, Shaw’s, Star Market, Tom Thumb, Randalls, and Pavilions.

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A juice company dumped orange peels in a national park. Here's what it looks like now.

12,000 tons of food waste and 21 years later, this forest looks totally different.


In 1997, ecologists Daniel Janzen and Winnie Hallwachs approached an orange juice company in Costa Rica with an off-the-wall idea.

In exchange for donating a portion of unspoiled, forested land to the Área de Conservación Guanacaste — a nature preserve in the country's northwest — the park would allow the company to dump its discarded orange peels and pulp, free of charge, in a heavily grazed, largely deforested area nearby.

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Photo by Kyle Broad on Unsplash

For the well-intentioned men in my life.



I got a promotion a few days ago, so I decided to stop for a drink on my way home — just me and my sense of accomplishment.

I ended up alone in the bar, running defense against a bouncer who held my ID hostage while he commented on my ass (among other things) and asked me vaguely threatening questions about my sex life.

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Sixty-one years ago, Yuri Gagarin became the first human to make it into space and probably the first to experience what scientists now call the "overview effect." This change occurs when people see the world from far above and notice that it’s a place where “borders are invisible, where racial, religious and economic strife are nowhere to be seen.”

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via paigelayle / Instagram

The most recent data shows that about one in 68 children in the U.S. are affected by autism and boys are four times more likely than girls to be diagnosed.

Autism Spectrum Disorder (ASD) is marked by communication and social difficulties, sensory processing issues, and inflexible patterns of behavior. Almost everything that researchers have learned about the disorder is based on data derived from studies of boys.

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A woman in New Zealand recently lost her son in a Kmart but was able to locate him because of a potentially life-saving parenting hack she saw on TikTok a few months ago.

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That's why a middle school teacher who thought there was a fight happening in her classroom ran full speed toward it—in a dress and heels, no less.

A TikTok video shared by @lilythern shows a teacher sprinting down a school hallway with an overlay of text that reads, "This middle school teacher thought she was running to break up a fight." As she runs into the classroom, she sees a couple of dozen students gathered in a tight circle and shouting. The teacher immediately starts pushing her way through the outside of the circle, yelling, "Hey! Break it up! Break it up!"

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