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Wanna REALLY establish a health routine? Do it ironically.

healthy habits ironically

Daniela Piras on TikTok.

Doing something ironically is sarcasm personified. It's how the cool kids say, "Let me tell you how much I hate something, by acting like I love it." However, the irony of doing something ironically is that eventually it's done genuinely. That includes fitness.

Daniela Piras (@lamebaby47) recently posted a TikTok with the caption, "I am about to fuck around and start doing like really healthy habits ironically because I think that's the only way I am going to do them."

@lamebaby47 if you see me on a walk know that i’m doing performance art #fyp ♬ original sound - yeehaw

TikTok is a world full of wellness trends. It would be rare to peruse the popular hashtags without seeing at least one athletic challenge, "what I eat in a day" post or some other video showcasing someone's commitment to health, often in an unattainable way. Just take a look at this article about TikTok's "That Girl" trend from earlier this year, and you'll get a quick idea of why some of these posts are just plain cringey.

Piras took this idea and used it to her advantage, finding a way to flip the script.

This faux regimen would include waking up at 7 a.m. every day (ironically) and going on a walk each morning (ironically). In the video, Piras explained her logic that approaching things with this kind of humor would actually make it fun for her. "Then eventually," she told TikTok, "that's just gonna be my routine." And you know what? She might be onto something.

@lamebaby47 it’s giving pussy pop explosion gun sounds #fyp ♬ Vroom Vroom - Charli XCX

In his book "Atomic Habits," human behavior expert James Clear states that for a habit to become permanent, you have to make it satisfying. What gets immediately rewarded gets repeated. And in due time, you can incentivize yourself to continue your habits with small positive reinforcement until your change of state itself becomes rewarding enough.

This can be especially true in health routines. Clear goes on to say that far more important than following the latest fitness trends, is finding something that feels enjoyable. Doing this, in combination with what he calls the other three laws of behavior change (which include making it easy, making it attractive and making it obvious), we are far more likely to slowly integrate new behaviors until they become our new identity.

In Piras' case, making a routine satisfying meant making it "camp." Pairing her videos with silly things like The Home Depot theme song, or captions like "cosplay as a divorced single mom walking in the park." Not taking anything seriously.

And guess what? As James Clear would have probably predicted, it worked.

Fast forward to two weeks later, and Piras is still maintaining her routine. "It's been two weeks and I've been on a walk every single day. I get up at 7:30 a.m. every single day and I am someone who sucks at having a routine," she said in an updated post, reporting that "this is working for me. I think I fixed myself."

Would you look at that … take away the pressure of perfection, inject some silliness and joy and as if by magic, an otherwise impossible task is suddenly doable. More than doable, it's automatic. Piras explained in an interview with Mashable that doing things in irony is "fake it till you make it, but repackaged for Gen Z."

Piras' ingenious life hack started to catch on, as others realized they could find the gumption to go to classes, match their socks and sport high ponytails with fanny packs on their morning strolls, all in the name of satire. Ironically, Piras has become some of a wellness influencer.

@lamebaby47 got interviewed about my silly little tiktok lmao thank you so much @ecaviar ♬ WHY IS EVERYONE USING THIS - .

The next time you're faced with the challenge of creating a new routine—be that sticking to an exercise regimen or some other necessary evil—try making it camp. It could be the only mindset tweak you need to actually make it happen.

As for Piras, her next goal is to incorporate weight training to get ripped. But you know, ironically of course.

Wonder how volunteering can change your life? Ask a Peace Corps Volunteer.

Those who give back get so much in return.

True

Larissa Gummy was first introduced to the work of the Peace Corps in high school. All it took was seeing a few photos shared by her ninth-grade teacher, a returned Peace Corps Volunteer, to know that one day, she would follow in those footsteps.

This inspiration eventually led Larissa away from her home in Minnesota to Rwanda in East Africa, to give back to her family’s country of origin and pursue her passion for international development. Though her decision confused her parents at first, they’re now proud and excited to see what their daughter has accomplished through her volunteer work.

And just what was that work? Well, it changed from day to day, but it all had to do with health.

Mostly, Larissa worked for Rwanda’s First 1,000 Days Health project, which aims to improve the conditions that affect the mortality rate of kids within the first 1,000 days of being born (or almost three years old). These conditions include hygiene, nutrition, and prevention of childhood diseases like malaria and acute respiratory infections (ARI). Addressing malnutrition was a particular focus, as it continues to cause stunted growth in 33% of Rwandan children under the age of five.

In partnership with the local health center, Larissa helped with vaccination education, led nutrition classes, offered prenatal care to expecting mothers, and helped support health education in surrounding communities. Needless to say—she stayed busy with a variety of tasks.

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Woman who lives on a cruise ship shares the hardest part about her perfect life

She's a little afraid to leave her cabin.

via Christine Kesteloo/TikTok and Cagri Gurbuz/Pexels

Christine Kesteloo has one big problem living on a cruise ship.

A lot of folks would love to trade lives with Christine Kesteloo. Her husband is the Chief Engineer on a cruise ship, so she gets to live on the boat pretty much for free as the “wife on board.” For Christine, life is a lot like living on a permanent vacation.

“I live on a cruise ship for half the year with my husband, and it's often as glamorous as it sounds,” she told Insider. “After all, I don't cook, clean, make my bed, do laundry or pay for food.“

Living an all-inclusive lifestyle seems like paradise, but it has some drawbacks. Having access to all-you-can-eat food all day long can really have an effect on one’s waistline. Kesteloo admits that living on a cruise ship takes a lot of self-discipline because the temptation is always right under her nose.

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Mom's real world budgeting lesson goes viral after it leaves her kids feeling overwhelmed

"I just won't eat lunch. I'll just eat a big breakfast. I probably won't eat breakfast."

Ariel B.|TikTok

Mom does budgeting exercise with kids. They're stressed.

Kids, as much as we love them, they're like our little broke best friends. They seemingly always want something and have little to no concept on how much money things cost.

There are some parents that start explaining how finances and budgeting works at an early age so kids know what to expect. It also likely helps them understand that parents don't have an infinite amount of money to spend on unnecessary items. Ariel B. is a mom and content creator that created budgeting worksheets for her children to use to learn how to budget and uploaded the video to TikTok.

Let's just say, the kids were a bit stressed before they even finished the worksheet.

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budgeting activities

Stop blaming the 'Karens.' The people who complain the most have a different name.

The stereotype has been wrong all along.

via Rickey123/Pixabay

A woman giving a stern warning.

Over the past few years, women named Karen have taken a lot of heat in the media. The term "Karen" has been used to describe a specific type of entitled, privileged and often middle-aged white woman. Typically, "Karen” is depicted as demanding, self-important and constantly seeking to escalate minor inconveniences to authority figures, like demanding to "speak to the manager."

Identifying the folks who create unnecessary drama in our world is important. But calling them a “Karen” isn’t the best way to solve the problem. There are many reasons to have an issue with the “Karen” stereotype. First, it’s terrible for people named Karen, and it’s also a connotation that many feel is racist, sexist and ageist.

Further, according to a new study by Trustpilot, the stereotype isn’t accurate. A recent survey by the online media site found that the people who leave the most one-star reviews aren’t female, and the women who do it the most aren’t named Karen.

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People from foreign countries share their 15 favorite words with no English equivalent

There are some thoughts and feelings that are lost in translation.

via Alexis Brown/Unsplash

A group of friends discuss linguistics.

Even though humans worldwide share the same senses, feelings, needs, wants and desires, our languages and the ways we communicate have evolved separately, so some languages have phrases and words that have no equivalent in others.

These words often emerge from the unique cultures, histories, and environments that shape each language. It's like a special secret, a word that captures a feeling, a situation, or an object so precisely that perhaps no other word in any other language can replicate it exactly.

The uniqueness of each language showcases the beauty and diversity of human experiences and perspectives. Moreover, it underlines the delightful intricacy of languages, inviting us to see the world through different lenses and embrace perspectives shaped by differing social nuances. It’s a testament to the vibrant tapestry of human expression.

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A Golden Retriever mistook his owner's cherished coat for a toy and pure chaos ensued

"This is not how I want to go out, Grissom!"

@justttmakayla/Tiktok (via Upworthy Instagram)

Grissom was in ful-on tug-of-war mode.

Golden Retrievers have a reputation for being good-natured, friendly, reliable dogs, making them ideal family pets. But even the most affable of good doggos turns into a die-hard tug-of-war warrior when presented with a furry pull toy.

That's a bit of an issue when they mistake the fur lining of a coat hood for a toy—and even more of an issue when the coat is attached to a human.

Dog owner and TikTok user @justttmakayla shared a hilarious encounter with Grissom, her Golden Retriever, that was captured on her Ring camera. In the video, Grissom grabs hold of her coat hood, perhaps heroically saving her from the squirrel that was clearly attacking her, or perhaps assuming she was offering it to him as a toy (because why else would fur exist?). Once he had a hold of it, the tug-of-war began.

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