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Heroes

These kids are using technology to turn their prosthetics into a superhero's dream.

If you could give yourself a superpower or a superhero-style gadget, what would it be?

I always say I'd want to be a shapeshifter or have a car that could shape-shift à la the Batmobile because I like pretending to be other things.

It's a fun question to ask friends because it gets everyone to think outside the box and have a good time being creative.

Now consider this: What if you could take those ideas and actually make them functional? (Who else's inner comic nerd just perked up?)

That's the idea behind Superhero Boost — a weeklong workshop where disabled kids get to create their own superpowers in the form of wearable devices.

One kid's light-up prosthetic. All photos by Autodesk/Blue Bergen, except where noted, used with permission.

The workshop was launched in 2014 by Kate Ganim and has since turned into an intensive series of workshops that help kids harness their inner designer and/or engineer.

"We aim to create a space for kids to celebrate the bodies that they're in and to re-think their disability as a super-ability," writes Ganim in an email.

However, she stresses that it's not about trying to "fix" these kids. Many of them were born without a limb or part of a limb; because those were never there in the first place, the kids don't feel like they're missing anything. Instead, it's about helping them create something cool and unique that they're proud to show off.

"Why does it have to be a hand, when it could be literally anything and it could do things that a natural hand isn't able to do?" asks Ganim.

What's more, the kids get to make their body modification using state-of-the-art technology like 3D modeling, robotics, and Google artificial intelligence technology — with the help of trained experts, of course.

Since 15-year-old Sydney's a competitive BMX rider, she updated her arm prosthetic so that it lights up to intimidate competitors.

Photo courtesy of Andrea Howard.

This was her second year doing the workshop, and since she's now quite proficient in 3D printing, she was asked to be a mentor as well as an inventor during the June Superhero Boost workshop in San Francisco.

"The thing that I like as a parent is that they want kids to think on their own and be themselves," says Audrey, Sydney's mom.

Sydney's currently ranked seventh in her state in her age group for BMX, and her handle bar was custom made to support her prosthetic, so she wanted to make it stand out in a major way. When she learned Google engineers were going to be at the workshop teaching kids how to incorporate AI, she knew that had to be part of her design.

Thanks to help from Google engineers and staff from both Superhero Boost and Autodesk, the company that held the workshop and offered up their plethora of tech tools, she got her modification to work by the end of the week.

"The [engineers] are like little kids," remarks Sydney. "It's quite fun. They get so excited."

Meanwhile, 16-year-old Kenzie created something entirely different — a robotic arm sleeve with a glowing gem that even Iron Man would envy.

Kenzie actually came up with the idea at a one-day workshop she did with Superhero Boost in Boston, near her hometown, but she really got to flesh it out during the most recent weeklong workshop in San Francisco.

While in the end, it wasn't totally what she'd envisioned, it still looked pretty darn cool.

"I was like, 'It's going to have to shoot something or do something,'" says Kenzie. "It ended up just lighting up. It did a thing — not a fantastic thing — but it did something."

She devised the whole modification on the computer in something called Tinkercad, a computer-aided design (CAD) program that allows you to 3D print your creations. Kenzie had to do some futzing with the voice control aspect of the project, which initially failed to function correctly, but eventually she and her engineer helper figured it out.

This experience is about much more than making awesome gadgets, though: It's also helping these kids see that they really can do anything they set their minds to with technology at their disposal.

Kenzie and Sydney working at the Superhero Boost workshop.

For example, Kenzie was blown away by a wheelchair booster that her friend Anaiss made — it literally lifts her wheelchair higher, which is not only super cool, but also legitimately useful.

These kids are also taking skills with them that will likely be instrumental in whatever career they end up choosing.

Kenzie, for one, is looking to go into toy design, and thanks to the workshop, she's already connecting the dots to that dream. "One lady at the end was talking about how she's going to be working on this augmented reality project, and that she wanted to work with me on that," she says.

What's more, everyone who participated gets to keep working with a professional designer on their prototypes to make them as cool as they can be.

But while all these tools are great, the real superpowers come from the kids themselves.

The kids from the most recent Superhero Boost workshop.

"By nature, these kids are incredibly creative and determined," writes Gamin. "They're having to adapt every day to an environment that was not designed for them, and it's on them to figure out how to adapt."

However, since the most formidable beings are the most adaptable, there's no doubt these kids are going to be unstoppable.

Heroes
Humor

Gen X mom reenacts 'coming home from school in the 80s' and it couldn't be more perfect

"This is why we turned out self sufficient, independent and successful."

Canva Photos

If you lived through an 80s childhood, this will send you back.

Generation X, made up of those born between 1965 and 1980, has many claims-to-fame in their younger years game. Gen X brought the world Prince and Kurt Cobain. We were The Goonies and The Breakfast Club. We took down the Berlin Wall while watching MTV.

But perhaps the most iconic thing about Gen X is our semi-feral childhoods of benign neglect. The standards of parenting and child rearing have shifted a lot in the past 40 to 50 years, as has the technological landscape that kids grow up in, so naturally, today's kids won't have the same childhoods previous generations had. But there's something particularly nostalgic about being a child of the 80s for those who lived it.


One mom nailed the experience with a video reenactment of what it was like to come home from school in the 80s.

Elizabeth Stevens (@BennettPeach on YouTube) arrives at the front door in her backpack, then pulls out a house key on a string around her neck. (Ah, the "latchkey kid" era when children were expected to come home to an empty house and let themselves in.)

Then she goes into the kitchen in her Care Bears t-shirt and finds a handwritten note—in cursive, of course—on the back of an envelope. "Working late—make your own dinner, watch your brother and the dishes better be done when I get home from bowling. – Mom"

- YouTube www.youtube.com

That's right. Mom wasn't just working late, she was also going bowling while her kids were home caring for themselves.

Then we see her washing the dishes despite barely being able to reach the faucet, even with a stool, and then her making a Gen X staple—the cinnamon-sugar and butter sandwich. On white bread, of course.

In just one minute, Stevens managed to capture the essence of so many Gen X memories, as commenters shared:

"The mom notes on an unopened bill is memories."

"Nailed it! The best thing about growing up in the '70s/'80's was being ALLOWED to grow up."

"Why this video made me almost cry?? How quiet it is inside the home. Lovely."

80s childhood, 80s, 80s nostalgia, gen x, latchkey kids, gen x nostalgia, generational differences, generational humor Wash the dishes before I get home from bowling! Photo by CDC on Unsplash

"Facts!!! No babysitter, go in the house, read the note, do the chores n not let anybody in!!!! I remember the homemade the 'cinnamon bun.'"

"70s and 80s … latch key kid here elementary, junior high and high school. we turned out self sufficient, independent and successful."

"Just so frickin on point!!! All of it from the clothes to the key on the necklace to the note. Even what you chose to do for a snack. Too good!!! The windbreaker that's memories. It's all coming back to me now lol thank you for this. You have brought a huge grin to both me and my inner child."

80s childhood, 80s, 80s nostalgia, gen x, latchkey kids, gen x nostalgia, generational differences, generational humor music video 80s GIF Giphy

"I was met with a note everyday, too. On the back of an envelope, my daily chores would be listed. If I was in trouble, I would cry as soon as I saw the note....lolol Love you momma. How I wished I could have saved those notes! They were historical treasures."

Tons of people gushed over the nostalgia of remembering those "good old days" when they were given both freedom and responsibility, with many saying kids today have no idea. One thing that might surprise the younger generations was how young the theoretical kid in this video could have been. We're not talking about young teens here—kids as young as 5 or 6 could be latchkey kids, and kids any older than that were often given responsibility for looking after younger siblings. Even official babysitting jobs could start around age 11, or sometimes even younger.

Gen X kids had learned to take care of themselves early on, which has its pros and cons. The rose-colored glasses many Gen X adults view their childhoods through can sometimes cloud the parts that were not so great about growing up in the 70s and 80s. Sure, that benign neglect resulted in resilience and independence, but for some that came at the cost of parental relationships and a sense of safety and security. We have more knowledge now about things like mental health support, parent-child attachment, and healthy relationship dynamics, and some of that learning is reflected in shifting parenting practices.

As often happens, the pendulum may have swung too far from the absent parents of the 70s and 80s to the helicopter parents of the 90s and 2000s, of course, and the "right" approach (if there is one) probably lies somewhere in the middle. But it is still fun to look back on those iconic childhood experiences with joy and humor and appreciate that they helped us become who we are today.

This article originally appeared in April. It has been updated.

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Health

Doctor's unique '4-7-8' relaxation technique could help you fall asleep on-demand

It works much better than staring at the clock.

via Andrea Piacquadio/Pexels
The 4-7-8 technique can help you fall asleep.

Here's a rhetorical, but important question: Are you having a hard time falling asleep? If so, you're not the only one. Falling and staying asleep typically becomes more difficult as adults get older. We spend less time in deep sleep and REM sleep, and we struggle to fight off our worries and anxieties while lying in silence. Did you know there's actually a name for the phenomenon where you keep yourself awake by lying there and wondering why you're still awake? It's called "spectatoring" and it's incredibly frustrating.

Worse yet, the older we get the more likely we are to wake in the night and have trouble falling back asleep. This is why more and more Americans are turning to white noise, melatonin, meditation apps, special pillows, and anything they think can help them get most rest.

Fortunately, a doctor has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime.


sleep, dr. andrew weil, fall asleep fast, relaxation techniques, breathing techniques, calm, anxiety, science, meditation Ever stare at the clock and repeatedly wonder why you can't fall asleep? It's called "spectatoring." Photo by Mpho Mojapelo on Unsplash

Dr. Andrew Weil has dubbed it the 4-7-8 method and it’s backed up by science.

Dr. Weil is an expert in integrative medicine and the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.

The technique is simple:

  1. Breathe in through your nose while you count to 4.
  2. Hold your breath while you count to 7.
  3. Exhale while you count to 8.

It's a unique protocol, especially when compared to another popular technique like Box Breathing. Box Breathing calls for an inhale, hold, exhale, and another hold of equal time (4 seconds). The extended exhale, in particular, is what makes Dr. Weil's 4-7-8 so original.

Here's Dr. Weil explaining his method:

- YouTube www.youtube.com

Dr. Weil says the method creates a "very pleasant, altered state of consciousness" that you may not experience the first time but will come as a "reward" of regular practice. Dr. Weil insists that the 4-7-8 technique is a practice, and you must do four breath cycles at least twice a day to get the benefits. "After a month, you can increase to 8 breath cycles if you're comfortable with it," adding that's the "absolute maximum."

Dr. Weil says that 4 to 6 weeks of doing the practice can lower heart rate, improve blood pressure, digestion and circulation and can promote sleep. A study published in Physiological Reports agrees, saying that practicing the 4-7-8 technique reduces heart rate and blood pressure for several minutes. It's important to note, though, that research is limited on the longterm benefits of 4-7-8 and experts urge us not to overhype it as more than it is.

4-7-8 is also an easy, fast, and effective way to help you fall asleep.


sleep, dr. andrew weil, fall asleep fast, relaxation techniques, breathing techniques, calm, anxiety, science, meditation Deep, intentional breathing may jumpstart melatonin production, helping us sleep. Photo by Alexander Grey on Unsplash

"If you get up in the middle of the night for any reason, it is the most effective anti-anxiety technique that I've found,” Dr. Weil says.

Deep breathing, interestingly enough, has been shown to increase melatonin production in our bodies; that's the hormone that signals to our body that it's time to sleep. Combined with its ability to calm our mind and body, it's no wonder that intentional breathing exercises can put us to sleep in no time.

Why does deep breathing help us calm down and relax so effectively? There are a few reasons. First, when we're stressed or anxious, our breathing naturally becomes more shallow and irregular. Breaking that anxious breath pattern signals to our body that things are OK, that we're in control. Counting and being mindful of our breath also gives our mind something neutral to focus on instead of the usual chaotic images, intrusive thoughts, or worries. Third, deep breath settles down the part of our nervous system that controls our "fight-or-flight" response — and helps with elevated heart rate and muscle tension.

Remember again that 4-7-8 breathing is a practice. It can be used situationally to great effect, but for the best benefits its founder urges you to try it every single day for a cycle of 2-8 cycles.

This article originally appeared last year. It has been updated.

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There's a new personality type called the 'otrovert' and one major trait sets it apart

"I feel seen for the first time in my life!"

Photo Credit: Canva

A person stands out in a crowd.

So many of us have the desire to compartmentalize our personality traits into neat little boxes. "Oh, she's such an INFJ. Oh, he's such a Gemini." Some of it is rooted (well sort of) in psychology, such as the Myers-Briggs Type Indicator, based loosely on Jungian ideas. Others rely on arguably less scientific data like stars and "rising signs." Humans aren't usually that simple.

That said, there's still value in understanding one's own personality and inclinations. Here's a confession: I've taken countless personality tests because I just couldn't figure out if I was an extrovert or an introvert. Neither description quite fit, and as someone constantly trying to understand what makes me tick, this has been frustrating.

Turns out, there are other options. The term "ambivert" got popularized in the 1930s (after being coined by Edmund S. Conklin in 1923), and it refers to a person "who has features of both an introvert (someone who prefers to spend time alone) and an extrovert (someone who prefers to be with other people) in their personality."

@tedtoks

Replying to @Factura🛄 now knowing what an ambivert is, how would you describe yourself? #ambivert #introvert #extrovert #adamgrant #psychology #TEDTalk #worklife

But for those who still don't quite relate, meet the otrovert. Just recently, psychiatrist Rami Kaminski published The Gift of Not Belonging, in which he discusses his coined term to describe a whole new type of personality. In an Insta-reel captioned "What is an Otrovert?" Kaminski mentions the polarization of introverts and extroverts. "When Jung invented the terms extrovert and introvert, he saw them as two fundamental orientations of the personality. I see the otrovert in the same way. A personality trait that faces away from the group."

He continues, "Extroverts and introverts are inherently communal, while the otrovert is an outsider to the group. In itself, it is not a problem or condition, nor is it a diagnostic label. It simply means that while most people learn to develop a sense of belonging to a specific group through social conditioning, otroverts remain social but not communal."

In writer Sarjna Rai's piece, "Struggle to Fit the Mold? The 'Otrovert' Personality Explains Why" for Business Standard, they write: "Unlike introverts or extroverts, otroverts are not defined by where they draw their social energy. Instead, the concept captures people who constantly feel like outsiders, and tend to look in a different direction altogether, not necessarily aligned with the rest of the group."

While it's impossible to group people into perfect categories, Rai explains that Kaminski claims the main thing that sets otroverts apart is their "reluctance to conform to group norms."

Writer Avery White lists signs one might be an otrovert in the article "7 Signs You Might Be an Otrovert" for VegOut. Among them is preferring "high-signal conversations and low-maintenance relationships." They give this as an example: "You’ll happily spend three hours exploring one idea with one person—and then not speak for weeks without either of you taking it personally. In other words, low pressure, low expectations, high connection.

Another on the list—and this is a big one according to Kaminski—is: "You can look extroverted in public—yet feel fundamentally 'other.'" This is actually the crux of the term, and in fact, what Kaminski formed The Otherness Institute for: as their website says, "those who feel they don't belong."

The site also shares that recognizing aspects of this type in yourself and others (if it applies) will help "balance between your individuality and your function as part of the social matrix that determines your well-being. The experience of otherness in a togetherness-minded world can be emotionally bruising. Often misunderstood and misdiagnosed, otherness may lead individuals to feel strange, lonely, and unwelcome in groups. Left unidentified, otroverts' non-belonging can result in a frustrating, futile lifetime effort of trying to 'fit in.'"

Some Redditors are scrambling to figure out if they fit into this category. In the subreddit r/INTP (referencing one of the Myers-Briggs personality types), the OP asks, "Maybe I am an 'otrovert?'" Under this, they write, "Dr. Kaminski described the otrovert child as 'neurotypical, friendly, curious, well-adjusted, and often popular' yet 'they resist being pressured into group activities.'"

While this can seem inconsequential in childhood, joining the peer group "becomes critically important" in adolescence, said the psychiatrist, and teens "start to gauge their self-worth based on the group’s ranking of popularity (or unpopularity).'

"Membership in a group, no matter how lowly, is better than being an outsider," he added. "Otroverts, however, are comfortable with being outsiders and find it impossible to feel like insiders, regardless of how welcome they are.'

There are a handful of commenters who feel seen, but many push back, claiming the term could easily apply to other personality traits. One writes, "I think it's easy to resonate with this description... but as some warning noted, there aren't enough studies done about this term that people should be running to adopt it. I resonated with it after reading about it... But I have ADHD and persistent depressive disorder... both of which coincide with the descriptions of an otrovert."

Time will tell if this new term sticks, but for now, it's helping a lot of people feel more understood.


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Pets

Dogs really do have favorite people, and here's how they decide who it will be

Sometimes their favorite people don't live in their house.

Photo credit: Canva

Dogs really do have favorite people. Here's how they decide

When my sister's dog, Junior, was on this side of the Rainbow Bridge, I was one of his favorite people. This dog would get full body wags every time I came around, and we'd spend most of the day cuddled up with each other. Now my dog, Cocolina, behaves in the same way whenever my sister comes to visit. But what goes into a dog deciding who their favorite person is? Spoiler, it's not always the person they live with.

Like humans, animals have their own personalities. You might rescue a dog thinking it will be the perfect companion, only to have the furry adoptee spend every waking moment following your partner around. You could spend hundreds of dollars on vet checkups, new harnesses, treats, and all the squeaky dog toys you can find, but that still won't be enough to convince a dog to love you. Instead of showering the giver of treats with kisses, they make goo-goo eyes at the pet sitter. It turns out they have their reasons.

dogs; dogs favorite; dog's best friend; pets; people and pets; rescue animals Corgi cuddles spreading joy and smiles!Photo credit: Canva

Since our canine friends can't talk, we have to rely on the experts to explain what the deal is with how dogs pick their favorite human. Carol Erickson, a Pennsylvania SPCA animal advocate, gave a brief interview with CBS News Philadelphia to explain her take on how dogs determine their bestest, most favorite person.

"What it comes down to for all dogs is they decide their very favorite family member by who gives the most consistent, high-quality attention, play, and physical affection: ear rubs, scratches, that sort of thing. Dogs get positive associations from being around people who consistently provide positive experiences, including treats, meals, play that they enjoy, and remember also that early association in those first six months can influence who a dog may like better later on," she tells the outlet.

Rover backs up Erickson's claim that the first six months are crucial in determining who will become the dog's favorite person later in life. The website says, "Many dogs bond hardest to whoever cares for them during their key socialization period, which occurs between birth and six months." However, they later note that dogs can still be socialized appropriately even as adults.

The dog-sitting website also explains that it's not uncommon for people who are not the dog's primary caregiver to be their favorite person. Pointing out that physical affection is vital to dogs, if the mailman gives out head scratches daily but the owner doesn't, the mailman may become the dog's favorite person. While physical affection and treats go a long way for some pooches, those aren't the only things that get puppy eyes melting with love.

dogs; dogs favorite; dog's best friend; pets; people and pets; rescue animals Joyful moments with furry friends! 🐶❤️Photo credit: Canva

"While positive experiences play a big role, a dog’s favorite person isn’t always just the one holding the treat bag. Dogs also respond to emotional connection, tone of voice, and even body language. Their preferences are shaped by a mix of familiarity, trust, and how well a person understands their needs," explains Elle Vet Sciences. They later add, "Dogs also take emotional cues from us. If a person is stressed, loud, or inconsistent, a dog may be less likely to form a deep bond with them. On the other hand, someone who offers reassurance and stability often earns the title of 'favorite' without even realizing it."

In short, if you want to be your dog's bestie, being consistent with affection, actions, and even training and grooming will get you there a lot faster than treats alone. Dogs aren't trying to be persnickety; just like humans, they enjoy being around people who show them that they enjoy their company—and maybe some treats.

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Pop Culture

Ethan Hawke puts the 'Who's your favorite Beatle?' debate to bed forever in passionate exchange

He uses a night out with the guys metaphor to prove his point.

via Montclair Film/Flickr and Scanpix/Wikimedia Commons

Ethan Hawke and The Beatles.

One of the biggest debates over the last century of popular music is "Who is your favorite Beatle?" This began in 1962, when the Fab Four had their first big hits in England, and young girls wore badges featuring photos of John Lennon, Paul McCartney, George Harrison, or Ringo Starr, proudly proclaiming their favorite.

Who you choose as your favorite says a lot about you. If you liked Paul, you’re like the cute one who you could take home to your mother. John's fans enjoyed a guy with a bit more edge and a sharp sense of humor. George's admirers loved “the quiet one” for being a bit mysterious, but when he came out of his shell, he was just as charming and funny as the rest. And what's not to love about Ringo, the affable life of the party, who was the best actor in the group?

Ethan Hawke on The Beatles

However, actor and Beatle fanatic Ethan Hawke believes that there is only one correct answer to “Who’s your favorite Beatle,” and that is none of them. He shared his passionate opinion with Kareem Rahma on his wildly popular SubwayTakes social media series.

Using a microphone clipped to a New York City MetroCard, Hawke laid out his hot take on The Beatles.


“The magic of the Beatles. The reason why you care about John Lennon. The reason why I care about John Lennon is cause of the chemistry. It's the combination that created the greatest rock band in the history of the world. It is undeniable that what they did together is they were the sum of all parts. And to say I have a favorite Beatle, it's like saying I have a favorite ventricle of my heart,” Hawke says.


He then explained their unique chemistry as if they were four guys hanging out in a club. “Who makes the party happen? Ringo Starr. Here's the problem. If you're just hanging with Ringo, somebody please have a substantive conversation,” Hawke continues. “Somebody's gotta say, hey, guys, why were we born? Why do we have to die? And that's where George comes in. And somebody's gotta take the piss out of George, who's just as smart as him. That's where Lennon comes in. And Lennon starts hogging the conversation. And then you got Paul. Paul's like, ‘Hey, man, why don't we play some music?’”

Hawke shared a similar opinion when he created a mixed CD of music by The Beatles' members after the break-up for his daughter’s birthday. In the liner notes, he explained why, even though they were no longer in the same band, their solo hits complemented each other perfectly.


“There's this thing that happens when you listen to too much of the solo stuff separately—too much Lennon: suddenly there's a little too much self-involvement in the room; too much Paul and it can become sentimental—let's face it, borderline goofy; too much George: I mean, we all have our spiritual side but it's only interesting for about six minutes, ya know? Ringo: He's funny, irreverent, and cool, but he can't sing—he had a bunch of hits in the '70s (even more than Lennon), but you aren't gonna go home and crank up a Ringo Starr album start to finish, you're just not gonna do that. When you mix up their work, though, when you put them side by side and let them flow—they elevate each other, and you start to hear it: T H E B E A T L E S,” Hawke wrote.

The Beatles' incredible music never seems to fade away; it is passed down from generation to generation because it possesses a timeless quality that touches people as deeply now as it did in the 1960s. The band’s story feels just as important as that of four young men from a gloomy port town in post-war England, who took inspiration from rockers across the pond and created their own sound that transcended that of their idols. The Beatles remain intriguing figures because, despite being incredibly talented and charismatic individuals, they relied on one another to create something truly transcendent.

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