upworthy
More

'The SHU' is a place where prisoners might be sent, and it can actually drive them insane.

True
Open Society Foundations

According to the UN, solitary confinement for 15 days or more is considered torture that can cause permanent psychological damage.

But prisons in the United States still use these "Special Housing Units," aka "SHU," aka the "Shoe."

Some, like Pelican Bay Prison in California, keep over one-third of inmates in solitary. Up until last year, Rikers prison in New York would even put 16- and 17-year-old children in solitary (though they euphemistically renamed it "punitive segregation"). They were forced to change that policy.

The estimated number of people in solitary confinement right now in the United States. Image via Fusion/YouTube.

As brought out in the video below, solitary confinement usually means spending between 22 and 24 hours a day alone in your cell. A concrete slab with a thin mattress is your bed, and perhaps three times a week, guards shackle you for a 15-minute shower. The only exercise you get is pacing around another concrete box that, if you're lucky, might have an uncovered ceiling. Because that's the only way you'll see the sky.

In 2013, 30,000 California prisoners went on a hunger strike to protest the use of solitary confinement.

It got people talking and brought attention to the problem.

One of the biggest concerns (in addition to that whole torture thing) is that the reasons inmates are sent to solitary confinement can be pretty arbitrary and subjective.

Someone can be sent there because of the book they're reading or their religious or political affiliation, gender status, or sexual orientation. Or for the infamous "gang affiliation," a catchall phrase that pretty much means anybody can be sent there for any reason.

Some women have even been sent to solitary for reporting rape by prison guards — for their "safety." Ahem.

Just some of the reasons an inmate might go to the "Shoe." Image via Fusion/YouTube.

There are some inmates who have spent decades in solitary.

People like William Blake, who has been in a solitary cell at a New York State prison since 1988.

"Set me afire, pummel and bludgeon me, cut me to bits, stab me, shoot me, do what you will in the worst of ways, but none of it could come close to making me feel things as cumulatively horrifying as what I've experienced through my years in solitary. Dying couldn't take but a short time if you or the State were to kill me; in SHU I have died a thousand internal deaths." — William Blake, inmate

The clip below gets to the heart of it, with help from illustrator Molly Crabapple.

From Your Site Articles
Badge
Nulo
Nulo
Pets

The most inspiring pet stories of 2024

Leading pet brand Nulo knows every cat and dog has the power to be incredible.

via Keswick Mountain Rescue Team/Instagram, Cat Protection/Youtube

Incredible pets deserve incredible food.

2024 was a year filled with heartwarming stories that reminded us of the incredible bond between humans and their furry companions. From acts of bravery to heartwarming gestures, these pets made a huge impact on the lives of their owners… and the lives of many, many more.

It’s stories like these that continue to inspire leading pet nutrition brand Nulo, which is committed to helping pets live their best lives with functional, delicious and nutritious food. Through their innovative and intentional formulas, Nulo fuels incredible cats and dogs just like the ones below each and every day.

Enjoy some stories below of 2024’s goodest boys and girls — courageous dogs, trauma-informed kitties and much, much more —that really show the unwavering love and loyalty animals bring into our lives. Their inspiring actions fuel incredible.

assets.rebelmouse.io

When a 71-year-old man went unconscious and collapsed during a steep hike, his golden retriever and a black labrador instinctively broke up into a rescue team — the smart and resourceful labrador going off to look for help, and the loyal goldie staying by its owner's side. Sometimes it’s smart to have two of “man’s best friends.”

assets.rebelmouse.io

Marley, a seven-year-old, black and white feline known for his "incredible gift of empathy” won Cat Protection's National Cat of the Year 2024 for the way he comforts women who have been enslaved, exploited and trafficked and staying at the Caritas Bakhita Safe House in London. He’s known to often leave a reassuring paw on guests’ legs to “let them know they’re not alone,” a gesture often called “the first kindness they’ve experienced in years.”

- YouTubewww.youtube.com

In early 2024, Kobe, a four-year-old husky with an extraordinary sense of smell, began digging obsessively in the yard. At first the pooch’s owner, Chanell Bell, thought this was just typical behavior, but soon discovered that Kobe had indeed detected a dangerously large cloud of natural gas that would have not only been seriously life-threatening to her, but the entire neighborhood. It’s like they say, “the nose knows.”

Eight-year-old golden retriever Roger, may have failed his drug-sniffing training in Taiwan, but it turns out he has a knack for rescue operations during natural disasters. After a 7.4-magnitude earthquake struck, Roger dug through the rubble of a collapsed building to locate the body of one of the 13 people killed in the quake, offering closure to a grieving family. This earned him the nickname of “the pride of Taiwan” on social media.

Dogs don’t only save humans — sometimes they rescue other animals as well.

When folks scrolling through the X account called “Animals Dying” saw a video of a creature swimming through murky water with a deer fawn in its jaws, they probably assumed it was an alligator enjoying its latest meal. But to everyone’s surprise and delight, it was actually a Labrador Retriever making sure the sweet little fawn didn’t drown.

Once a stray, 12-year-old Cilla found her home at Outwoods Primary School in Warwickshire, England, where she calms anxious students, inspires a community of cat lovers on X, and has even used her social media celebrity to help raise £5,000 to restock the school library — a place she loves to lounge in.

scontent-lax3-2.xx.fbcdn.net

In July, Bloodhound puppy and K-9 unit member Remi used his powerful nose to help an autistic and non-verbal boy who had gotten lost find his way back home. Deputy B. Belk, Remi’s partner, used a piece of sterile gauze to collect the scent from the boy’s forearms and the back of his neck and had Remi “reverse” track backwards for about half a mile to locate the child’s home in a nearby neighborhood.

- YouTubewww.youtube.com

When a beautiful pooch named Gita saw her 84-year-old owner fall and hurt his leg, she ran down to the main road, and refused to move until someone stopped to help. Eventually she was seen by a man named Deputy Wright, who tried to get Gita into his patrol car, but the dog wouldn’t budge. When Gita did finally bolt off, Wright followed her down to where the man had been stranded, and was able to help him. Without her protection, who knows if the man would have been found in time? “The loyalty and heroism of our furry friends never cease to amaze us,” Wright would end up writing on Facebook.

If there’s an incredible furry friend in your own life, nothing says “thank you” quite like a nourishing meal. Check out Nulo for a variety of recipes sure to be loved by your beloved pet.

From Your Site Articles
animals
Family

Woman who was pressured to quit her job to raise stepdaughter's baby makes a bold decision

This sparked an important conversation about family responsibility.

via Pixabay

When parents can't step up, should grandparents step in?

A story that recently went viral on Reddit’s AITA forum asks an important question: What is a parent’s role in taking care of their grandchildren? The story is even further complicated because the woman at the center of the controversy is a stepparent.

At the time of writing her post, the woman, 38, met her husband Sam, 47, ten years ago, when his daughter, Leah, 25, was 15. The couple married five years ago after Leah had moved out to go to college.

Leah’s mom passed away when she was 10.

When Leah became pregnant she wanted to keep the baby, but her boyfriend didn’t. After the disagreement, the boyfriend broke up with her. This forced Leah to move back home because she couldn’t afford to be a single parent and live alone on a teacher’s salary.

Leah’s story is familiar to many young mothers facing similar difficulties.

The father isn’t involved in the baby’s life as a caretaker or financially. Sadly, research shows that 33% of all children in the U.S. are born without their biological fathers living in the home.

a young mother holds her baby

Single motherhood comes with unique hardships.

via Alexander Grey/Unsplash

The new mother is a teacher and can’t afford to live on her own with a child. In 2019, a study found that out the top 50 U.S. cities, Pittsburgh is the only one where a new teacher could afford rent.

Today, Portland, OR has joined the very short list of cities where an "average teacher can afford 91.3% of apartments within community distance of their school" according to a recent study.

The stressors of taking care of the baby made Leah realize she needed help.

“But once she had the baby around 4 months back, Leah seemed to realize having a baby is not the sunshine and rainbows she thought it was,” the woman wrote on Reddit. “She barely got any sleep during the last four months. All the while Sam was helping her with the baby while I did almost all chores myself.”

“Now her leave is ending. She did not want to leave the baby at daycare or with a nanny,” the woman continued. “Sam and I both work as well.”

Leah asked her stepmother if she would stay home with the baby. The stepmother said no because she never wanted to have a baby and she has a job. “I asked why Leah can't stay home with the baby herself,” the woman wrote. “She said how she was young and had to build a career. I said many people take breaks to raise kids, and she broke down crying about how she was so tired all the time being a mom and needed something else in her life too.”

A woman holds a newborn baby.

The demands of new motherhood are usually all-encompassing.

via Pixabay

After the woman told her stepdaughter no, her husband pressured her to stay home with the baby. But she refused to give up her job to raise her stepdaughter’s child. “Leah said yesterday how she wished her mom was alive since she would have had her back. She said I didn't love her, and my husband is also mad at me,” the woman wrote. The woman asked the Reddit community if she was in the wrong for “refusing to help my stepdaughter with the baby,” and the community responded with rapturous support.

"[The woman] should tell her husband to knock it off and stop trying to pressure her into raising his daughter’s baby. If he wants a family member to look after her baby while she works, then he can do it," user Heavy_Sand5228 wrote.

"This is Leah's baby that she alone chose to have. That doesn't obligate you to change YOUR life to suit her desires. The whole business of saying you don't love her because you won't quit your job to watch her baby is manipulative and messed up, and I'm shocked your husband is siding with her," user SupremeCourtJust-a** added.

Leah and many women like her are in this situation because, in many places, teachers are underpaid, rent is high, and not all dads pay child support, even those required by law.

Another commenter noted that the baby is much more the father’s responsibility than the stepmother's. "To add, Leah should consider seeking child support from her ex. Her kid should be getting that money," Obiterdicta wrote.

While there are resources to help stepparents connect with their stepchildren and step-grandchildren, it's important to remember that the responsibility to raise a child ultimately rests with the parent(s).

This article originally appeared last year.

From Your Site Articles
family
Pop Culture

Legendary writer Kurt Vonnegut cleverly explains how to write the 3 stories everyone loves

Notice anything similar?

via David Comburg/YouTube

Kurt Vonnegut explains the shapes of stories.

To be a great fiction writer requires understanding basic story structures and being clever enough to disguise them so your audience doesn’t know they’re watching or reading something they’ve seen before. Academics suggest that there are only a finite number of plots and structures, but that number varies based on who’s doing the talking.

Writer Kurt Vonnegut, best known for his satirical works on American politics and culture, including “Slaughterhouse-Five,” “Cat’s Cradle” and “Sirens of Titan,” was obsessed with the shapes of stories and summed up his views in one powerful sentence: “The fundamental idea is that stories have shapes which can be drawn on graph paper and that the shape of a given society’s stories is at least as interesting as the shape of its pots or spearheads.”

In the video below, Vonnegut explains why the shapes of three different types of stories, from “person gets into trouble” to “boy meets girl” to “Cinderella,” can all be summed up on two axes: the Y represents good and bad fortune, the X represents the beginning and end of a story.

The first question is where the main character or protagonist starts their journey. Are they in a state of good or bad fortune, and how does that change from beginning to end?

“Somebody gets into trouble, then gets out of it again. People love that story. They never get tired of it,” Vonnegut says with a smirk.

The video is an intriguing look into the mind of a highly original writer and gives excellent insights into the basics of storytelling.

This article originally appeared last year.

From Your Site Articles
writing
Wellness

Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision

The eyes are muscles like any other and need both stimulation and relaxation.

Canva

Treat the eyes like a muscle. Give them exercise and relaxation.

We spend a lot of time looking at things up close, particularly our screens. For many of us, it’s the first thing we look at in the morning, the last thing we look at before going to sleep, and the thing we look at most during all those hours in between. According to a study commissioned by Vision Direct, the average American will spend 44 years looking at a screen. You read that right. Over. Four. Decades.

Really, it’s no wonder that eyesight has worsened. Experts have declared that myopia, aka nearsightedness, has grown to an epidemic level. In addition, we suffer more headaches and migraines, get poor sleep, and tend to feel more fatigued.

Luckily, there are a few things we can do to help, whether we boast 20/20 vision or are already constantly squinting.

Neuroscientist Andrew Huberman, well known for his podcast “Huberman Lab,” breaks down all kinds of science-based life hacks for health, wellness, and fitness.

In addition to studying the brain, one of Huberman’s main research topics is vision. In a video, Huberman shares two simple exercises that can dramatically help improve eyesight.

First and foremost, we need to allow our vision to relax.

You can’t do this just by looking up from your computer screen. Instead, Huberman suggests going to a window and looking out at a point in the distance. Ideally, you would open the window because windows filter out a lot of the blue light and sunlight that you want during the daytime. Better yet, go to a balcony, relax your eyes, and look out at the horizon. This allows the eyes to relax and go into panoramic vision, relieving stress and fatigue.

According to Huberman, you should be doing some kind of relaxation of the eyes, face, and jaw for every 30 minutes of focused work—which works out to at least every 90 minutes.

Second, stimulate the eyes by focusing on motion.

Smooth pursuit is our natural ability to track individual objects moving through space. You can train or improve your vision simply by stimulating this mechanism. To do this, Huberman suggests taking a few minutes each day or every three days to visually track a ball. Or, get outside and watch objects move around. Think swooping birds, falling leaves, etc. If you couldn’t tell, Huberman is a big proponent of going outside.

Bottom line: Our eyes are muscles. Just like our biceps, they need stimulation and relaxation, and while we might not be able to get this kind of nourishment from our tiny screens, nature provides.

This article originally appeared last year.

From Your Site Articles
science
Education

Woman without an internal monologue explains what it's like inside her head

“She's broken my mind. I don't even understand what I'm not understanding."

PA Struggles/Youtube

An estimated 50-70% of the population doesn't have an internal monologue.

The notion of living without an internal monologue is a fairly new one. Until psychologist Russell Hurlburt’s studies started coming out in the late 90s, it was widely accepted that everyone had a little voice narrating in their head. Now Hurlburt, who has been studying people's "inner experience" for 40 years, estimates that only 30-50% of the population frequently think this way.

So what about the other 50-70%? What exactly goes on inside their heads from day to day?

In a video interview originally posted in 2020, a woman named Kirsten Carlson gave some insight into this question, sharing how not having an inner dialogue affected her reading and writing, her interactions with others and how she navigates mental challenges like anxiety and depression. It was eye-opening and mind-blowing.

"Reading isn’t a particularly enjoyable activity," Carlson admitted, explaining that rather than seeing images of characters and landscapes, she only sees words.

“In my head, every sentence has a shape so you can see the shape of a sentence. Keywords will pop out and I can file those away into my concept map, so at the end of reading something I can have a concept map of the main topics that I read about. It's not images, it's just the words."

That said, she is apparently a “very fast” reader.

This concept alone was hard for viewers to grasp. As one person wrote, “She's broken my mind. I don't even understand what I'm not understanding. I've never visualized a sentence in my life.”

While she “never daydreams," Carlson does dream at night. However, she doesn’t recall any dialogue in those dreams. Carlson also shared that her alone time is always spent doing stuff like cleaning, cooking, watching Netflix, or studying. I can only imagine the things I’d accomplish if I didn’t get sidetracked with existential questions like “Is a hotdog a sandwich?” If only.

While Carlson’s way of thinking might seem vastly different from the norm, there are several commonalities. Like most people, she has stores of information that she can pull up at any time. Thoughts still can keep her up at night, even if she does picture her endless to-do lists rather than hear them. And not having an inner monologue offers no protection against things like anxiety or depression, which Carlson explains manifest physically for her. This is known as Somatic Anxiety. Rather than feeling mental overload, Carlson's hands will start shaking, her stomach might get nauseated, and she’ll feel physically fatigued or disinterested in life.

Watch the video below:

As our understanding (and appreciation) of neurodiversity becomes more evolved, it’s likely that we’ll have even more fascinating conversations to absorb. No two people interpret the world that same way. Celebrating these differences reminds us that there is no one “right” way of thinking.


This article originally appeared last year.

From Your Site Articles
neurodivergence
Education

Oklahoma revoked this teacher's license for standing up against book bans. She's not backing down.

Summer Boismier's fight against censorship began in her classroom, when she covered her bookshelf in red tape that bore the words “Books the state didn’t want you to read.”

Photos courtesy of Summer Boismier

Summer Boismier drew attention in 2022 for covering part of her classroom bookshelf in red tape that bore the words “Books the state didn’t want you to read.”

Summer Boismier didn’t set out to be a teacher, and certainly not a “trouble-making” one. But over the past couple of years, as conservative states have enacted legislative restrictions on access to books in public schools, trouble making became an opportunity to take a stand. And take a stand, she did.

Boismier, who had been teaching English in Oklahoma for nearly a decade, drew national attention (and vitriol) back in 2022 for covering part of her classroom bookshelf in red tape that bore the words “Books the state didn’t want you to read.”

This was in response to her and other teachers in the English department being advised to restrict or remove student access to their classroom libraries, as to not violate Oklahoma’s new “divisive concepts” law, HB 1775. They received this warning mere days before the school year would begin.

Boismier also gave students a QR code link to the Brooklyn Public Library, which provides access to a variety of banned books. In an email interview with Upworthy, the 9-year teaching veteran said that though she knew there would be consequences, “it was important to me that my new students knew unequivocally where I stood on the state-sanctioned bigotry coming from the capitol.”

Cut to August of 2024, and Boismier got the retribution she had suspected might be coming for her. The Oklahoma State Board of Education (OSBE) voted unanimously to formally revoke her teaching license, stripping her livelihood. It’s worth noting that Boismier had already resigned from her original position in Oklahoma and began working at the Brooklyn Public library after receiving threats on social media.

And yet, this has not tempted Boismier to give up on her cause to fight censorship…a subject on which she does not mince words.

“Censorship makes the world smaller; it makes the world scarier. It teaches us to fear experiences and ideas different from our own. Censorship is a thief. It divides and conquers; it steals the possibility and opportunity that come from community, from what happens when we put our collective heads together.
Plus, censorship is just so darn tired. Empathy and understanding are far more interesting, far more worth fighting for because we already know where fear leads, but joy …?”

Repeatedly throughout our email conversation, Boismier states that her mission is “not about the books” themselves, but rather “the lives they reflect and represent and reify.” She has seen firsthand how students—especially those from LGBTQIA+ and/or BIPOC communities–are feeling the loss of stories “that speak to the fundamental parts of themselves,” and the empowerment those stories provide.

And this is why she continues advocating for them, license or no. She also encourages others to treat the situation not as a “red-state only” issue, but more of a “all-hands-on-deck five-alarm fire.”

book bans, book ban oklahoma, banned books, teachers"Ultimately, it’s not about the books, though. It’s about the lives they reflect and represent and reify, or as Dr. Rudine Sims Bishop describes, 'mirrors, windows, and sliding glass doors.” —Summer BoismierPhotos courtesy of Summer Boismier

How YOU can help

Boismier has made a handy list of organizations working to defend intellectual freedom that you can promote, including:

EveryLibrary

Unite Against Book Bans

Brooklyn Public Library

Run for Something

You can also download and share The Brooklyn Library’s media kit, which includes a flyer, a printable sticker sheet, the official Books Unbanned artwork, Brooklyn Public Library's logo and a QR code, here.

In addition, Boismier urges people to use public libraries, call legislators, attend and speak at school board meetings, correct mis- and disinformation and last, but certainly not least this election year…vote responsibly.

As she so eloquently put it: “It is up to us to keep the words, keep the faith…and keep it up.”

This article originally appeared in September

From Your Site Articles
book bans
Trending Stories