+
Health

People are sharing the simple life hacks that made their daily routine so much easier

Here are 17 changes that can have big results.

life hacks, simple life hacks, atomic habits

She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.


A Reddit user named Accomplished-Rough36 was looking to find simple life hacks that can make a big impact so they asked the online forum, “What life hack became your daily routine?” and received more than 5,300 responses. The best answers were simple, effective habits anyone can implement that can yield big benefits.

The Reddit users shared a whole lot of great ideas for dealing with the things we all have a hard time staying on top of such as keeping a clean house, creating good sleep habits and breaking free from technology addiction.

Here are 17 of the best responses to “What life hack became your daily routine?”

1.

"I flip my pill bottles after taking them so I remember if I took them or not. really helps if you take the same pill in morning and at night." — [deleted]

2.

"Sleeping with a pillow between my knees. No more lower back pain." — fiddyk50

3.

"Don’t put it down, put it away.” — arcady


4.

"Washing dishes while cooking. Now it’s at a point where I just do it because I want a clean kitchen." — devatrox

5.

"I bought 24 pairs of the same socks and threw the rest of miss matching ones away. I have a couple 'winter socks' and that’s it." — familiarfate01

6.

When I'm trying to sleep in bed at night I go over what I did that day and think of everything I did in a positive light or as if it's part of a goal I'm working towards. I've never been depressed (or at least diagnosed with it!) but this helps feeling like I've accomplished something and I can feel better about what I've done. Celebrate every little thing you did, and also it helps me fall asleep a little bit faster too." — anderoogigwhore

7.

"Saying 'thank you' instead of apologizing for things that dont need apologies. I'm a chronic apologizer and it's helped a lot. For example, if I have a bad day and vent to my husband, instead of saying 'sorry for venting and bringing down the mood, I'll say 'thank you for listening and being supportive.' It puts a much more appreciative and positive light on your relationships!" — thegracefuldork

8.

"My alarm clock is across the room, requiring me to get out of bed to turn it off. Prevents me from falling back asleep." — soik90

9.

"Posting this too late for anyone to see, but I brush my teeth as part of my daughter's bedtime routine. This keeps me from snacking late at night since my teeth already feel clean and I don't want to mess them up before bed. I've lost about 5 inches from my waist, and it keeps me accountable to brush my teeth before I'm too tired to care." — petethepianist

10.

"A work from home life hack I adopted was using break time from work to do low mental energy chores. Stuff like dusting furniture and vacuuming the pool is a nice break from the mental energy of working and I’m getting stuff done." — drakeallthethings

11.

"Preparing/getting stuff ready the night before. For example:

1. Getting my shoes and putting them by the front of the door
2. Packing my backpack with all the things I'll need for that day
3. Getting my underwear, shirt, pants, etc. out and folding them in a pile
4. Packing lunch(es) for that day
5. No more running around in the mornings looking for stuff on a time crunch! It’s become so much less stressful when I know where everything is and I can just get everything (on) and leave." —
KomodoJoe3

12.

"Drink. Water. It's something so simple yet so often ignored. Yeah, it can get annoying at times. I never really want to get up at 3:30am to piss. I don't really want to have to stop on, say, a six-hour drive because I have to pee. But, staying well hydrated helps me feel better, look better, rest better (yeah, there's the 3:30am piss, but that's after three hours of sleep. I didn't toss and turn for three hours before then,) etc. And it will help you live longer. Your organs will thank you." — 2020isanightmare

13.

"If it takes less than a minute, just do it." — evelynmtz821

14.

"If you have to put something down for a bit, like say your phone or glass of water, say out loud, 'I'm putting this ____ here.' I guess that by doing that you engage different parts of you brain and makes it more likely for you to remember where you put something when you need it again." — -eDgaAR-

15.

"Ignoring people I don't want to interact with." — ClubZen

16.

"That moment trick from Deadpool.

I have a bad temper, not going to lie. It felt uncontrollable for a while, but it was just because I was always so quick to react. Like as a kid, if my brother said something that rubbed me the wrong way, the next moment, I was trying to fight my brother without even thinking. Now, if something pisses me off, I catch myself and think about why that thing pissed me off. Nine times out of 10, I'm just being dumb and allowing something dumb to upset me. This helps a lot if you rage in video games. Most of the time if you're raging in a game at someone on your team, you're the problem." — _IraPirate_

17.

"Its amazing how much more i get done when i wake up 2 hours earlier." — TysonGoesOutside

Sponsored

ACUVUE launches a new campaign to inspire Gen Z to put down their phones and follow their vision

What will you create on your social media break? Share it at #MyVisionMySight.

True

If you’ve always lived in a world with social media, it can be tough to truly understand how it affects your life. One of the best ways to grasp its impact is to take a break to see what life is like without being tethered to your phone and distracted by a constant stream of notifications.

Knowing when to disconnect is becoming increasingly important as younger people are becoming aware of the adverse effects screen time can have on their eyes. According to Eyesafe Nielsen, adults are now spending 13-plus hours a day on their digital devices, a 35% increase from 2019.1. Many of us now spend more time staring at screens on a given day than we do sleeping which can impact our eye health.

Normally, you blink around 15 times per minute, however, focusing your eyes on computer screens or other digital displays have been shown to reduce your blink rate by up to 60%.2 Reduced blinking can destabilize your eyes’ tear film, causing dry, tired eyes and blurred vision.3

Keep ReadingShow less

Can we bring back some 50s fridge features, please?

There are very few things that would make people nostalgic for the 1950s. Sure, they had cool cars and pearl necklaces were a staple, but that time frame had its fair share of problems, even if "Grease" made it look dreamy. Whether you believe your life would've been way more interesting if you were Danny Zuko or not, most would agree their technology was...lacking.

All eras are "advanced" for their time, but imagine being dropped off in the 50s as someone from the year 2023. A recent post by Historic Vids on Twitter of a 1956 commercial advertising a refrigerator, however, has some people thinking that when it came to fridges, maybe they were living in the year 2056. I don't typically swoon over appliances, yet this one has me wondering where I can purchase a refrigerator like this.

Of course, there's no fancy touch screen that tells you the weather and asks how you'd like your ice cubed. It's got more important features that are actually practical.

Keep ReadingShow less

A Chihuahua and a Great Dane

A basic rule throughout nature is that larger animals tend to live longer than smaller ones. Elephants saunter into their sixties and whales can cruise the ocean for centuries, whereas mice live about a year or two and the common house fly won’t make it past a month.

The major reasons for the discrepancy are slower metabolisms and reduced risks from predators. However, there is a disconnect when it comes to man’s best friend. On average, smaller dogs tend to outlive larger ones.

For instance, petite Chihuahuas can live up to 15 years, outliving their significantly larger counterparts, Great Danes, by a solid 8 years. What’s to account for the huge difference in lifespan?

Keep ReadingShow less
Pop Culture

'Bluey' creators have perfect response after 'Exercise' episode sparks concern from parents

Several claimed the episode perpetuated harmful messages about exercise and body weight.

@laceyjadechristie/TikTok

Bandit, Bluey's dad, laments his weight and says he needs to exercise.

The Australian kids' cartoon “Bluey” is pretty universally loved by young and old audiences alike. People appreciate the show’s unique way of blending wholesome humor with mundane or even difficult situations in a way that feels both mature and whimsical.

On a recent “Bluey” episode titled “Exercise,” Bluey’s father, Bandit, becomes disappointed after stepping on the bathroom scale, grabbing his tummy and declaring he needs to start exercising.

"Oh man...I just need to do some exercise," Bandit laments.

"Tell me about it," Bluey's mother, Chilli, chimes in before stepping on the scale herself and shares a similar reaction to her own numbers.

Keep ReadingShow less

Two kids wearing backpacks walk to school together.

Over the past 40 years, a sea change has occurred in how kids get to school. Throughout most Western countries, an increasing number of children are driven to school instead of walking or taking a bike. In a new video called “Why did kids stop walking to school?” About Here’s founder, Uytae Lee, cites the U.S. Department of Transportation statistic that in 1969, 48% of kids walked or biked to school, and that number has plummeted to just 11%.

Uytae Lee is an urban planner and videographer passionate about sharing stories about our cities. The video was produced in partnership with TransLink, Metro Vancouver's regional transportation authority.

Keep ReadingShow less
Canva

The innovative procedure is performed in utero and guided by ultrasound.

Fetal surgery is undoubtedly a complicated and delicate procedure, with both physical and ethical implications. It’s rarely even an option for treatment, only being done for a select number of conditions and only for pregnant women who meet certain criteria.

And still, doctors at two Boston hospitals stepped forward to repair a malformed blood vessel in a baby girl’s brain two days before she was born, succeeding in the first ever surgery of its kind.

The baby, named Denver Coleman, suffered from vein of Galen malformation (VOGM), a rare abnormality where blood vessels connect directly to veins rather than capillaries, affecting the blood vessels’ ability to carry oxygenated blood from the heart to the brain. The resulting surge of blood pressure can lead to major health issues like congestive heart failure, losing brain tissue or an enlarged head.
Keep ReadingShow less
Family

Parents see their lives in hilariously relatable end-of-school-year 'Maycember' parody

The Earth, Wind & Fire "September" parody is a hit with harried parents.

"Maycember"—busy like December but without the fun holidays.

For parents of school-aged kids, May is absolute mayhem and there are very few ways around it. May is the culmination of everything—concerts, recitals, award ceremonies, finals, end-of-school-year picnics, spring sports and a dozen other things that seem to sneak up on you until one day you look at your calendar for the month and weep.

Oh, and by the way, have you signed your kids up for summer camps yet?

May is just…a lot. It's akin to the busyness of the December holiday season, but without all the pretty lights and holiday spirit to carry you through it.

In their signature style, The Holderness Family has captured the reality of "Maycember" in a video parody of Earth, Wind & Fire's "September." The Holdernesses have brought us many funny and relatable videos about a range of realities, from people's mid-pandemic Wordle obsession to GenX welcoming millennials to the over-40 club, and now they've got their fingers on the pulse of parents pulling their hair out with end-of-school-year scheduling.

Check out "Maycember":

No wonder they put Mother's Day in May. (Although it's a little hard to enjoy it when you're up to your eyeballs in all the things.)

Judging by the comments, they hit the nail on the head.

"Oh hi there, I see you made a documentary about my life right now! 🤪"

"Great video. Plus, all of the spring yard chores. When is there time for pickleball?"

"Yep facts! 💯! Everything is true and accurate scary accurate. Thanks for the camp reminder 😁"

"The BEST one yet! I didn't know if I should laugh or cry....maybe a little of both. Good to know our family isn't going thru this alone! POWER TO THE PARENTS!!! (and teachers....thanks for all you do!)"

"My kids are grown and have moved out but oh my goodness do I remember the month of May all through their school years. Everything is packed into that one month. I always remember how busy we were. There are days I don’t miss it but there are days that I do! Well done!"

Hang in there, parents. May may be mayhem, but it'll be over soon. (And seriously, get on those summer camps now if you haven't yet. Those things fill up in a blink.)