Former NRA president duped into giving ‘graduation speech’ to empty chairs of kids killed by guns

Earlier this month, former president of the National Rifle Association David Keene and pro-gun writer John Lott gave prepared speeches for the graduating class of James Madison Academy in Las Vegas, Nevada. In what they understood to be a dress rehearsal, they spoke to empty chairs about Madison’s writing of the second amendment and encouraged…

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Photo credit: ArrayArray

Earlier this month, former president of the National Rifle Association David Keene and pro-gun writer John Lott gave prepared speeches for the graduating class of James Madison Academy in Las Vegas, Nevada. In what they understood to be a dress rehearsal, they spoke to empty chairs about Madison’s writing of the second amendment and encouraged students to push back on gun control legislation.

They didn’t know they were speaking to students at a school that doesn’t exist. And they didn’t know that they would ultimately be giving their speeches to 3,044 empty chairs, representing the students who would have been graduating this year if they hadn’t been killed in acts of gun violence.

Parents of Joaquin Oliver, a student killed in the Parkland school shooting in 2018, orchestrated the dupe to create a series of PSAs about gun violence and the gun lobby. Oliver’s father, Manuel, told Buzzfeed News, “We lost Joaquin three months before his graduation. We know exactly the feeling of being there and receiving the diploma without your kid being there. Because we understand that, we know there are a lot of people going through that same experience right now.”

Here’s the first PSA of “The Lost Class,” showing David Keene speaking interspersed with recordings of 911 calls from people seeking emergency help during school shootings:


The effect is haunting. Knowing that the “students” Keene is speaking to about achieving their dreams will never have the chance because they were shot and killed hits home as we hear the terror in the voices of those 911 callers.

The second PSA, featuring John Lott:

And the third, featuring Patricia and Manual Oliver, the parents of a school shooting victim, explaining the purpose in putting together the hoax.

“We are here representing every single kid that is not able to finish high school,” Manuel said.

“People deny the actual reality,” Patricia added. “And we cannot allow them to deny it because this is real. This is happening.”

The powerful PSAs were shared by Change the Ref, the organization the Olivers founded after the Parkland shooting to empower and inspire future leaders to speak out and take action.

“We need to call them out, we need to show everyone — this is how they process the logic behind the gun industry,” Manuel Oliver told Buzzfeed. “We need to show we’re brave and we’re not afraid of these guys. We’ve already felt the worst possible situation. There’s no threat that can make me feel different.”

The Olivers encourage people to sign the petition at thelostclass.com to demand that lawmakers pass laws requiring universal background check laws.

If Keene and Lott had done their own basic background checks when asked to speak to students at James Madison Academy, they could have saved themselves some embarrassment. If implemented properly, universal firearm background checks might actually save lives. It’s gun legislation that the vast majority Americans already support, so hopefully this powerful message will get through to lawmakers, even if it does nothing to convince the gun lobby that their time has passed.

  • 15 old-school casserole recipes that feel like home for boomers and Gen Xers
    Photo credit: Image via Reddit/MyDogGoldiVintage casserole recipes from Gen X and boomer childhoods.

    Childhood dishes can take you straight back to your seat at the family dinner table. Comfort meals that were served there are uber nostalgic. And there is one dish represents the epitome of Gen X and baby boomer childhoods: casseroles.

    These one-dish wonders were loaded with flavor and baked to perfection. Pulled straight from the oven to the dinner table, casseroles filled the house with the smell of unique home-cooked recipes.

    And while most of us are eating casseroles today at Thanksgiving, Gen Xers and boomers grew up eating casseroles on the reg.

    Here are 15 old-school casserole recipes that Redditors grew up eating, which are just as yummy today:

     

    Chicken casseroles

    Fancy Fast Chicken casserole

    Fancy Fast Chicken is delicious and so simple. Line up chicken breasts in a casserole dish. Dump uncooked stuffing over top the chicken breasts. Pour Cream of Mushroom (Onion or chicken works too) and incorporate it into the stuffing. Top with cheese of your choice, and fried onions if you’re inclined. Bake at 350 for 45min or until chicken is thoroughly cooked.” – Applepoisoneer

    Chicken Curry Divan casserole

    “My favorite is Chicken Curry Divan. A friend made it for me in college 40 years ago and it is a favorite to this day. Never disappoints. Many people have asked me for the recipe over the years. My best friends kids now that they are grown have each approached me for it.

    1 1/2 lbs chicken breast tenders cooked and cut into bite sized pieces
    3 cups broccoli in bite sized pieces
    2 cans Cream of Chicken soup
    1 cup mayonnaise (must be Mayo)
    2 tsp curry
    Juice of 1 lemon
    Shredded sharp cheddar (use the amount you like o like a nice even cover of the top)
    3/4 cup crushed Ritz crackers
    3 tbsp melted butter
    In 9×13” baking pan layer chicken then broccoli.

    Mix the soup, Mayo, lemon juice and curry together well, pour over chicken broccoli mixture evenly and smooth out. Sprinkle cheese over top evenly. Crush crackers fine, mix in melted butter well and sprinkle evenly over top. Cook at 375° for 25-30 minutes until bubbly and top brown. Serve with rice.” – karinchup

    Chicken and Rice casserole

    “This baked rice & cheese casserole has become a staple in our house! It’s great as a side dish, or I’ll add rotisserie chicken and serve it as a main dish.” – anchovypepperonitoni

    Chicken & Dumplings casserole

    “The secret of this is not to stir anything. That’s what makes your dumplings. When you dish it out, you have your dumplings on top.
    2 chicken breasts, cooked and shredded; 2 cups chicken broth; 1/2 stick of butter; 2 cups Bisquick mix; 2 cups whole milk; 1 can cream of chicken soup; 1/2 medium onion, minced; 1 cup frozen peas; 3 tsp chicken Better Than Bouillon; 1/2 tsp dried sage; 1 tsp black pepper; 1/2 tsp salt.

    (1) Preheat oven to 350 degrees
    (2) Layer 1 – In 9×13 casserole dish, melt 1/2 stick of butter. Spread shredded chicken over butter. Sprinkle black pepper and dried sage over this layer. Do not stir.
    (3) Layer 2 – Sprinkle minced onions and peas over chicken
    (4) Layer 3 – In small bowl, mix milk and Bisquick. Slowly pour all over chicken. Do not stir.
    (5) Layer 4 – In medium bowl, whisk together 2 cups of chicken broth, chicken bouillon, and soup. Once blended, slowly pour over the Bisquick layer. Do not stir.
    (6) Bake casserole for 30-40 minutes, or until the top is golden brown.” – Superb_Yak7074

    Chicken broccoli casserole

    “I made chicken broccoli casserole last week and that’s a favorite here. This is pretty close to how I do it.” – gimmethelulz

    Potato casseroles

    Funeral Potatoes

    “The unfortunately named, funeral potatoes!” – IRLperson

    Tater Tot casserole

    Tater tot casserole. My mom made this at least once a week when I was growing up, but she added a quart of green beans to make it a meal. If you brown your ground beef in a good size cast iron skillet, you only dirty up one pan to make it!” – hcynthia1234, upperwareParTAY

    Breakfast casserole

    “I’m making a breakfast casserole this morning for brunch later—a bag of frozen hash brown potatoes thawed, a pound of sausage sauteed with peppers and onions, a brick of cheese grated, eight eggs beaten with a bit of milk and cream and some salt and pepper. Layer in a casserole, ending with cheese. Bake around an hour at 375.” – CWrend

    Hamburger pie casserole

    “One of my childhood favorites. Did not add vegetables or cheese though. This was an end of the month struggle meal that everyone loved.” – DarnHeather

    Shepherd’s pie casserole

    “Shepherd’s pie : brown 1.5 lbs ground beef with half a chopped onion, salt and pepper, drain it and then spread into a 13×9 and stir a can of cream of mushroom soup into it. Spread a drained family size can of corn on top, use a container of prepared mashed potatoes for the top layer. Bake for a half hour at 350.” – ExplanationLucky1143

    Noodle casseroles

    Tuna casserole

    “Love my mom’s tuna noodle casserole: 1 bag broad egg noodles, 1 can cream of mushroom soup, 2 cans tuna, 1 cup frozen corn or 1 can kernel corn, 2 cups shredded sharp cheddar cheese, 1/2 cup seasoned bread crumbs, 1 tbsp celery salt
    Cook noodles per package directions, drain, then place in a 13×9 casserole dish. Mix in cream of mushroom soup, tuna, corn, 1 cup of the cheddar cheese, and celery salt. Top the casserole with the remaining cheese and bread crumbs. Bake at 350 for 20 minutes or until done enough for you.” – Pinkleton

    Mock Stroganoff casserole

    “Mock stroganoff – brown 1lb ground chuck. Mix in 8 oz sour cream and 1 can cream of mushroom. Add to 1 lb of cooked egg noodles. Season with black pepper. Extras – fresh mushrooms and/or onion cooked with the beef. Any precooked veggies of your choice, peas or broccoli work well. Splash of Worcestershire, soy sauce, or fish sauce. Garlic or onion powder. Parsley, thyme, or cilantro.” – Nathan_Saul

    Cabbage noodle casserole

    “I have a quick cabbage and noodles that uses bagged cole slaw. Cook a bag of noodles. Put aside. Cut up a lb of bacon and a med onion. Cook in pan until bacon is slightly fried and onions are clear. Add cabbage(without carrots) let sit 10 min or so. Add to noodles. It’s so easy.” – conjas11

    @allrecipes

    Thanksgiving prep class is now in session! 🍂🧑‍🏫 If there’s one thing you need to nail on the big day (other than the turkey, of course), it’s Green Bean Casserole. This recipe tastes just like the one your grandmother used to make, if not even better! 😋 Continue reading or click the link in the @allrecipes bio to get the full recipe. Ingredients: 2 (15-ounce) cans cut green beans, drained 1 (10.5-ounce) can condensed cream of mushroom soup ¾ cup milk 1 (2.8-ounce) can French fried onions salt and ground black pepper to taste Directions: Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Mix green beans, condensed cream of mushroom soup, milk, and 1/2 of the fried onions in a 1.5-quart casserole dish. Bake in the preheated oven until heated through and bubbly, about 25 minutes. Sprinkle remaining onions on top and return to the oven for 5 minutes. Season with salt and pepper to taste. Let rest for a few minutes before serving. 🧑‍🍳: Nicole #thanksgiving #greenbeancasserole #greenbeans #thanksgivingsides

    ♬ Greens Bean Potatoes – Thanksgiving Music

    Vegetable casseroles

    Green bean casserole

    This is the best green bean casserole recipe, it does use the canned onions but you make your own cream of mushroom and it’s soooo good. I’ve made it on random weekends, it’s not just a Thanksgiving food. I don’t know much about older foods, I just really wanted to share that recipe.”

    Corn casserole

    “Our family Corn custard doesn’t have crackers but we double the recipe and there’s never any left over. 2 eggs, 1 cup of sweetened condensed milk, 1/2 flour, 2 T soft butter, 1 tsp sugar, 1 can of creamed corn, 1 can of whole corn. Mix all together and bake in a 8×8 about 45 min at 350. Gotta have that!” – Psychological_Bat890

    This article originally appeared last year. It has been updated.

  • Artemis II pilot delivered an impromptu Easter message we all need to hear
    Photo credit: NASA Johnson/YouTubeThe crew of Artemis II.
    ,

    Artemis II pilot delivered an impromptu Easter message we all need to hear

    It’s resonating with people of all faiths, and even those with no faith.

    The four astronauts on the Artemis II NASA mission have broken a 55-year-old record, traveling farther into space than any human has gone before. Every human milestone is significant, and an Easter message from the mission’s pilot, Victor Glover, reminds us why.

    Speaking with the astronauts, a CBS News reporter noted that the Apollo 8 crew delivered a Christmas Eve message during their 1968 mission. He asked whether the Artemis II crew had a message to share for Easter. When the microphone floated to Glover, he said he hadn’t prepared anything, but offered some impromptu thoughts:

    “We are the same thing”

    “I think these observances are important, as we are so far from Earth and looking back at the beauty of creation. I think for me, one of the really important personal perspectives that I have up here is I can really see Earth as one thing.

    And you know, when I read the Bible, and I look at all of the amazing things that were done for us, who we’re created, it’s…you have this amazing place, this spaceship. You guys are talking to us because we’re in a spaceship really far from Earth. But you’re on a spaceship called Earth that was created to give us a place to live in the universe, in the cosmos.

    Maybe the distance we are from you makes you think what we’re doing is special. But we’re the same distance from you, and I’m trying to tell you—just trust me—you are special. In all of this emptiness—this is a whole bunch of nothing, this thing we call the universe—you have this oasis, this beautiful place that we get to exist together.

    I think as we go into Easter Sunday, thinking about all the cultures all around the world, whether you celebrate it or not, whether you believe in God or not, this is an opportunity for us to remember where we are, who we are, and that we are the same thing, and that we got to get through this together.”

    @corybooker

    This is beautiful. op: keithdmedia via IG

    ♬ original sound – Cory

    People of all faiths—and no faith—appreciated the message

    Commenters appreciated Glover’s perspective as he looked out at all 8 billion of us on our beautiful “pale blue dot.”

    “One of the most beautiful perspectives I’ve ever heard on this topic. Thank you Victor.”

    “Beautiful unifying message.”

    “I am not a religious person at all but this speech made me cry.”

    “It gave me chills. What a beautiful message.”

    “As someone who’s not religious this is the perfect message conveyed by someone of faith without feeling unwarranted or preaching in a way that doesn’t land. Delivered perfectly and I respect him for that.”

    “What a beautiful sentiment we all so desperately need to hear.”

    Glover’s remarks reflect what others who have viewed Earth from space have said. The emotional experience of that perspective, known as the “overview effect,” often results in a profound awareness of humanity’s place in the universe.

    The “overview effect” is a common experience for people who see Earth from space

    For Star Trek actor William Shatner, who went to space at age 90 in 2021, that awareness gave him a surprising feeling of deep grief.

    “It was the death that I saw in space and the lifeforce that I saw coming from the planet — the blue, the beige and the white,” he said. “And I realized one was death and the other was life.”

    Earth and life are “so fragile,” Shatner said. “We hang by a thread…we’re just dangling.” Seeing humanity from that distance put conflicts between humans into perspective. “We’re entangled with each other,” he said. “We have a war…the stupidity of it all is so obvious.”

    Frank White, the space philosopher who coined the term “overview effect” in his 1987 book of the same name, wrote that astronauts who leave Earth generally come back with “a greater distaste for war and violence, and a desire to do something to improve life back on the surface, because they’ve seen the truth of our situation.”

    Space travel highlights our shared humanity

    When Glover referred to Earth as a spaceship, he wasn’t just being metaphorical. Our planet is a self-contained, closed-loop system, meaning its resources are produced and recycled here. And we are hurtling through space at about 67,100 miles per hour—much faster than any spacecraft we’ve sent into space. For all intents and purposes, we are traveling together on a giant, round spaceship.

    The universe is vast, yet it’s so easy to get wrapped up in the little details of life on our planetary ship. Zooming out—seeing Earth from a distance—can help us view ourselves and our lives in a different light. Seeing our home, our people, our lives as one has the power to change something within us. It’s a potent reminder that, for all our uniqueness, we really are one.

    Watch the highlights from Day 4 of the Artemis II mission:

  • Doctor warns Boomers’ screen time habits may be mimicking dementia symptoms
    Photo credit: CanvaDoctor warns Boomers' screen time habits may be mimicking dementia symptoms
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    Doctor warns Boomers’ screen time habits may be mimicking dementia symptoms

    Excessive screen time for adults can cause “digital dementia.”

    Millennials have noticed a problem with their Boomer parents’ phone addiction, and they’re calling it out. At first, it seemed like harmless teasing about role reversal, but their excessive screen time just might be an issue. Dr. Sue Varma, Board Certified Psychiatrist, reveals the risks related to increased screen time in adults.

    The negative effects of too much screen time have been discussed ad nauseam when it comes to children and teens. However, rarely talked about is the cognitive impact it has on adults of all ages. Given that Boomers have reached senior status, cognitive lapses are already a heightened concern for many.

    Boomers, screen time, digital dementia, Millennials, culture
    Elderly woman smiling at phone
    Photo Credit: Canva

    It turns out that screens might be mimicking a serious issue. This can create concern and anxiety for Boomers and their children. The psychiatrist joined the CBS Mornings co-hosts for a candid chat about the research on screen time.

    When discussing the impacts of screen time on adults, Varma drops a bombshell, saying, “We end up getting something called digital dementia or digital fog, where the symptoms of poor attention span, memory, concentration all go down, and it very much mimics a real dementia where you walk into a room and you’re like ‘why am I here, what did I come for, where are my keys?’ The tip of the tongue feeling, like there’s a word, there’s a name, ‘I know that person, I can picture them in my head,’ and the word doesn’t come to mind.”

    Researchers Rinanda Shaleha and Nelson Roque from the Pennsylvania State University Department of Human Development and Family Studies, Center for Healthy Aging, report concerning findings. “Digital engagement among older adults also carries risks, including attention deficits, disrupted sleep patterns, social isolation, reduced physical activity, and structural brain changes that could accelerate cognitive decline and dementia onset. Extended screen exposure may further contribute to visual fatigue, chronic distraction, and sedentary behaviors, potentially exacerbating cognitive vulnerabilities,” the duo writes in a recent study.

    Dr. Varma tells CBS Mornings that the symptoms can “very much look like dementia,” invoking the “if you don’t use it, you lose it” warning. This isn’t just a quirky thing that happens and stops when the phone is put down.

    Boomers, screen time, digital dementia, Millennials, culture
    Elderly man on laptop.
    Photo Credit: Canva

    According to Dr. Varma, “There are real structural changes in the brain for people who are using excessive screens, and we see that a lot of older adults are using 10 hours a day. That’s seven and a half hours of TV plus four hours of phones.” She later adds that 63% of seniors “find that social media strengthens their connections.”

    Not all Boomers fall into this category. Many are connecting with their community physically, but those with chronic illnesses tend to be on screens more often. Pew Research found that 41% of all adults report being online constantly, 84% say they’re online multiple times a day.

    Boomers, screen time, digital dementia, Millennials, culture
    Elderly woman looking at tablet.
    Photo Credit: Canva

    If people are interested in breaking their phone habit, she advises them to put their phone in grayscale mode. Varma adds that replacing digital things with their analog counterparts will also help break a phone habit. Finding ways to connect in person instead of passively scrolling also reduces screen time. Varma says that these small changes can help limit your screen time and re-engage your brain.

  • Doctor explains why some people can’t bring themselves to touch a deceased loved one’s things
    Photo credit: CanvaDoctor explains why some people can't bring themselves to touch a deceased loved one's things

    Losing someone you love is never easy, and the process is different for everyone. For some people, keeping their deceased loved one’s things exactly the way they left them is part of it. But to some people, this act of enshrinement can be viewed as unhealthy. Dr. Jason Singh argues that this behavior isn’t unhealthy at all. In fact, he explains that it’s actually your brain doing something intelligent.

    In a recent video, Singh makes his case. The doctor asks, “Have you ever lost someone and couldn’t bring yourself to touch a single thing they left behind?” At this point people may be expecting that he would touch on ways to move on from this kind of grief, but he doesn’t.

    grief, grieving, loss, wholesome, science
    A grieving woman. Photo Credit: Canva

    Instead, he shares information about the brain that can help those who are struggling with the reality of being unable to move these items. “Here’s something you may not have realized,” Singh says. “You’re not keeping their stuff because you’re stuck. You’re keeping it because your brain is doing something profoundly intelligent.”

    Singh explains that while people around you may think leaving a deceased loved one’s unwashed coffee mug untouched is unhealthy, it’s not. He shares that our brains are constantly updating information on the people we know. Like a computer system, it’s always processing new information and looking for updates. When someone we love dies, there is no new information about that person for our brains to process and categorize.

    grief, grieving, loss, wholesome, science
    Man comforting a grieving woman. Photo Credit: Canva

    Leaving things as the deceased person left them is bridging this stalled function in a way. According to Singh, “Objects are not just objects to a grieving mind. They’re the last negotiation your nervous system has with permanence. See, when your dad passes away, or your mom passes away, something neurologically catastrophic happens that has nothing to do with sadness. Your brain, which has spent decades building a mental model of that person, their voice, their patterns, their presence, suddenly receives no more data to update that model with, and it refuses to close the file.”

    He says a brain that refuses to “close that file isn’t grief” because closing it would dismantle the attachment architecture that person helped build. “So that room is not a shrine,” Singh explains. “It’s a server that’s still running, and I don’t believe you’re in denial of their death. I honestly don’t. You’re in a silent war between two parts of your brain. The prefrontal cortex, which is the logical, forward-moving, knows that they’re gone, and the limbic system. The part that holds every memory of being loved by them.”

    The doctor says that Bond’s Theory explains that there is no logical way to override that program breakdown. Picture it like the old Windows buffering signal. The computer is on, it’s running, but it can’t move forward, no matter which button you press to escape the screen. Due to this theory, Singh shares that getting rid of their things may feel like participation in their erasure.

    Singh’s explanation resonated with viewers deeply. One person reveals, “This is awesome, thank you. Husband’s clothing still in closets and dresser, his two pair of running shoes still under the bed. Two years, 4 months since he passed.”

    grief, grieving, loss, wholesome, science
    A woman comforts a grieving elderly man. Photo Credit: Canva

    Another shares, “Thank you. I thought maybe I wasn’t dealing with my husband’s death 4 months ago very healthy….I can’t even remove his things from the shower as it feels like I’m moving him out of my life and that’s the last thing I want to do. He was ,y best friend and we were married 36 1/2 years and I miss him so much it hurts every day.

    It took me 3 months to finally wash his dress socks and the entire time I was washing them I was asking myself why I was washing them and what I was going to do with them once they were all washed? I matched them and put them away in his drawer and thought to myself how silly I was as these are just “things” but these socks had his feet in them and I just can’t bare to get rid of things he touched or wore or used and Ona afraid of being a ridiculous pack rat, but I have given and will continue to give my 5 adult kids his things and try to figure out what to do with the rest.”

    grief, grieving, loss, wholesome, science
    A grieving man looks out a window. Photo Credit: Canva

    One grieving child writes, “This was good to hear. I lost my Mama 5 years ago, my parents live with my family and we’ve barely touched anything in her room, my Dad and me go in and sit ‘with her’ when we need to and although we have taken a few things out and moved some things around it’s basically as it was when we lost her that day… mug still there, slippers by the bed, clothes folded on the chair, clothes still hanging in the wardrobe, teddy on the bed and ornaments on the shelves etc all sitting there… like they’re waiting for her to come home.”

    Someone else shares, “Wow, this makes so much sense. I walk into my father’s closet, touch the clothes, smell them and then close the door. That’s all I can do right now. I also am still paying for his phone.”

  • Gen Xers share how to avoid a midlife crisis so younger people don’t have to
    Photo credit: CanvaA Gen X man and a Gen Z man reflect on life.
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    Gen Xers share how to avoid a midlife crisis so younger people don’t have to

    “Try to become what you want to be, rather than what you think you should want to be.”

    Take it from a Gen Xer: midlife regrets are no fun. But what if it were possible to learn from our elders and avoid making the same mistakes? We’ve reached a moment when Gen X (and, frankly, some Millennials) has entered its silver age of wisdom and is ready to pass it on to the next generation.

    In a Reddit thread titled “Middle-aged people, what advice would you give a young person to avoid going through a mid-life crisis later in life?” there have been more than 400 responses in less than a week. They range from beautifully earnest to highly practical, with none crossing into judgmental territory. Here are some of the best:

    Don’t let others decide what your life should be

    “Don’t spend your 20s and 30s becoming someone else’s idea of successful and then wonder at 45 why nothing feels like yours.”

    “Try and become what you want to be, rather than what you think you should want to be.”

    “This is it. I followed my parents’ idea of a career and success and I’m lost at 40. I should have followed my own path.”

    Decisions have consequences

    “Every decision you make can have life-altering consequences later on. Watch your diet, exercise, money, and mental health and constantly keep tabs on them and generally speaking, you should avoid most of the common pitfalls.”

    diet, nutrition, healthy, food, gen x
    Nutritious food. Photo credit: Canva

    “A good way to try to teach yourself these habits is to just make a list of brand new things you’ll do for ten minutes in a day, then track them for a week. So, say, ‘I’ll do ten minutes of walking, ten minutes of writing, and ten minutes of reading.’ At the end of the day, after doing these things, you’ll notice they were easier each time and you even felt like you could go longer in the next session. It just shows how habits are built pretty quickly and doing something only once isn’t pointless because it’s starting a whole new act.”

    Reflect and ask questions

    “Spend time alone, reflecting on your thoughts. I know, it seems scary. But trust me. Go to a park or some outdoor space where you can be alone. Don’t look at your phone, don’t listen to music, no distractions. Just try to be there in the moment.

    Consider and reflect on any thoughts that pop into your head. Good or bad, ask yourself what are the origins of these thoughts and the meaning of them? The point of this exercise is to become more attuned to yourself and your unique life that you may not realize because we rarely give ourselves time to reflect.

    Figuring out ‘what you want to be’ requires a deep understanding of yourself, and this comes from spending time reflecting on who you are.”

    “The best way to self-reflect is by asking questions:

    Why are you unhappy?

    What causes you to feel fulfilled?

    Where do you want to see yourself in 5, 10, or 20 years from now?

    What’s holding you back?

    What can you change now?

    As you keep digging, you start to notice questions you don’t know the answers to, or try to avoid.

    Those are usually the things that you slowly have to work on, maybe with a therapist, a friend, or by yourself to become a better person.”

    Someday is now

    “Build a life that actually feels like yours—keep growing, take risks you believe in, and don’t postpone living for ‘someday.’”

    “Everything you want to do and everything you want to be is just on the other side of embarrassment. Don’t be afraid to be bad at something, we all start somewhere.”

  • Ancient salt frying, the cheaper alternative to oil frying, is making a comeback
    Photo credit: Canvasalt (left) skillet over a fire (right)

    Online, you’ll find hundreds of newfangled hacks to get food crispy and golden brown without the oil. But one new method taking over TikTok isn’t new at all. In fact, it’s centuries old. 

    Enter: salt frying. Recently, Roice Bethel (@roicebethel) went viral after sharing a clip of himself dropping chicharrones and popcorn kernels into a frying pan filled to the brim with salt and salt alone. Then voila, each of the foods puffed out, ready to eat…leaving some viewers dumbfounded. 

    “Am I being gaslit?” one person quipped. 

    @noflakeysalt

    Bonus Points if you can guess what part of the world this technique comes from. In English it’s called salt frying! #easyrecipe #foodhacks #foodscience #cookinghacks #deepfried

    ♬ original sound – noflakeysalt

    History of salt frying

    In truth, the technique of using salt (or sand) to cook certain foods has been around for millennia in countries like China, India, and Greece. And you’ll still find it among street food vendors today. In India, for instance, far far (or fryums), made from potato starch, tapioca, and/or wheat flour, are often made this way.

    In China, chestnuts roasted in large woks filled with hot sand are a seasonal winter staple, prized for their subtly smoky flavor. And in Bangladesh, peanuts are traditionally toasted in pans of hot black sand, which helps them roast evenly without burning.

    Similar techniques have also appeared in parts of the Middle East and Mediterranean, where cooks have long relied on heated salt beds to gently cook or warm foods. Historically, these methods were especially useful in places where cooking oil was scarce or expensive, making salt and sand practical alternatives. Not to mention that watching foods cooks this way is also a treat for the eyes. 

    In Turkey, sand has also been a tried-and-true way to make coffee, seen below. 

    How salt frying works

    Really, salt or sand frying isn’t so much frying as it is dry roasting. Frying food in oil makes food crispy by rapidly dehydrating the outer layer. The intense heat triggers the Maillard reaction, which is responsible for browning and complex flavors, and causes surface starches to gelatinize and harden while the inside stays moist.

    When heated, salt and sand act as equally excellent heat conductors. Both can store and distribute heat evenly, surrounding food on all sides and eliminating hot spots. This creates a consistent cooking environment that mimics the effect of deep frying, only without added fat.

    As Kurush F. Dalal, an archaeologist and culinary anthropologist, told Food & Wine, “it’s an incredibly cost-effective and very controllable process,” especially since you can reuse the salt you fry with. Tell that to the southerners among us who save every drop of their bacon grease!

    Salt frying tips

    Now, if you’re excited to try this cooking style out yourself, there are a few caveats—the most important being that this really only works on dry ingredients. Salt will stick to any damp ingredients and completely ruin the taste of the dish. 

    Second, it is advised to use coarse salt, according to Food & Wine. And at least one person on Reddit suggests that no matter what salt or sand you use, “let it heat for 15 minutes to let the volatile compounds evaporate (like iodine).”

    Lastly, you’ll need a large, deep fryer-friendly utensil, like a wok or cast-iron skillet, that can hold a lot of salt or sand. 

    So, while it may look like a viral magic trick, salt frying is really just ancient ingenuity making a well-deserved comeback. Some things are timeless for a reason. 

  • Resurfaced 80s training video on ‘how to tip’ has people laughing with Gen X nostalgia
    Photo credit: Canva PhotosA waitress looks embarrassed; a waiter smiles while holding a plate.

    Tipping culture is ever-changing and, for many, has always been a bit confusing. Perhaps that’s why a training video was made circa the 1980s to give “tips” (pun intended) on gratuity after a meal.

    The Instagram account Totally 80s Room (@totally80sroom) posted the clip, with a chyron reading, “How much should you tip?” We see a video of a young woman receiving her bill. She ponders, “Hmm, how much should I tip?” A male voiceover answers, “That’s a good question. The gratuity can range from 10% for acceptable service to 20% for exceptional service.”

    An 80s training video on how to tip. Credit: Totally 80s Room, Instagram

    The screen then flashes over to a “waitperson” rocking a stained shirt. Mascara drips down her face, while she casually blows bubbles with her gum. The voiceover continues, “But if your waitperson is blatantly bad or has some attitude, don’t tip. Just leave a penny to show you didn’t forget to tip. And tell the manager your complaints. Believe me, he wants to know.”

    During this advice, the server then says to the customer, “Look. You’re just lucky I’m waiting on you.”

    The question is posed: “Basically, did the waitperson do everything in their power to make your dining experience pleasant? Were they courteous? Were they knowledgeable about specials, preparation methods, menu accompaniments, and other aspects of the restaurant? Or don’t they?”

    While the appropriate waitperson seems caring and calm, the “bad” employee files her nails and quips, “I ain’t got all day. Are ya gonna order or what?” The customer asks, “Ma’am, what’s the soup today?” The server is annoyed by the question. “Soup? I don’t know! Some kind of vegetable thing.”

    People in the comment section have a wide range of views. Many joke about the absurdity of the video itself. “I hate when servers constantly tell me how lucky I am they are waiting on me.”

    Others debate tipping etiquette in general with a variety of thoughts. “Always 20%.” “Australia = no tipping.” “15% if it’s okay service. 10% if it’s terrible service. 20% if the service was amazing and 0 if I have to order at the counter and get my own food.”

    How tipping culture has taken over. Credit: WSJ, YouTube

    Another notes how even the idea of a pressured gratuity has changed. “It’s not tipping anymore. It’s commission.”

    What’s up with tipping anyway?

    In MSN‘s recently posted piece, “The right thing: Should waiters expect a tip on every meal?” Jeffrey L. Seglin explains how much wait staff (and the restaurant owners) depend on these tips, especially in the United States. “The federal minimum wage in the United States is $7.25 per hour (a rate that hasn’t changed since 2009), and the federal tipped minimum wage is $2.13 per hour. Because the federal tipped minimum wage is below the federal minimum wage, most Americans who dine out know that most servers make a living wage based on the tips they receive.”

    CNBC writer Emily Lorsch reveals that expected gratuity percentages have grown over the decades. While in the past few years tips have crept up to over 20% for some diners, it didn’t used to be that way. “During the 1950s, people commonly tipped 10% of the bill. By the 1970s and 1980s, that percentage had jumped to 15%.”

    How tipping has evolved. Credit: Casually Explained, YouTube

    Lorsch shares data from a study conducted by Creditcards.com, who claim that the sleek machines brought to the table may pressure many to tip more. “22% of respondents said when they’re presented with various suggested tip amounts, they feel pressured to tip more than they normally would.”

    Regardless of steadfast tipping etiquette, it’s safe to say that wait staff should never file their nails at the table. Hopefully, that doesn’t change.

  • 4-year-old boy born deaf has a touching conversation with ‘Toy Story’ characters in ASL
    Photo credit: FlickrToy Story cast members at a Disney park.
    ,

    4-year-old boy born deaf has a touching conversation with ‘Toy Story’ characters in ASL

    “Watching your child be included in their language… It’s a kind of magic you don’t forget.”

    An interaction between a 4-year-old boy and a Cast Member at Disneyland highlights the importance of inclusion and shows that learning American Sign Language (ASL) can have an incredible impact on deaf people and their families.

    Callie Foster, 38, and her husband, Leonardo Silva, 39, were recently at the park when their son, Luca, came across Disney Cast Members dressed as Jessie and Woody from the Toy Story series. The parents were taken aback when, for the first time at the park, the boy initiated a conversation in ASL with Jessie. 

    Jessie from Toy Story communicates in ASL

    “Because we go to the parks often, we really try not to put that expectation on anyone. We never assume a character will know ASL, so usually we’re the ones interpreting for Luca; we’re used to stepping in to help facilitate those interactions,” Foster told People. “This time was completely different. Luca initiated it on his own. He signed to her first, and there was this split second where we all kind of looked at each other like, ‘Wait… did that just happen?’ And then she recognized it and started signing back to him.”

    @thelacouple

    this is what magic looks like at Disneyland when your child is Deaf 🤍

    ♬ You’ve Got A Friend In Me (from “Toy Story”) – piano instrumental – Chilled Pig

    When Jessie and Luca first met, she didn’t know that he was deaf. Then, he looked up to her and signed, “What’s your name?” to which Jessie responded in ASL, “Name, J-E-S-S-E.” She then asked Luca, “Your name?” to which he responded, “Luca.” Jessie then said, “Nice to meet you,” and “Thank you.”

    “Watching your child be included in their language… It’s a kind of magic you don’t forget,” Foster concluded the video.

    This isn’t the first time Luca has gone viral for interacting with a character at Disneyland. Two years ago, when Luca was just 2 years old, a Cast Member playing Bo Peep communicated with Luca in ASL. When Luca approached Bo Peep, his mother signed, “This is Luca.” Bo Peep returned the greeting with, “Nice to meet you,” in ASL. 

    Bo Peep then knelt down to Luca’s height and signed, “You’re our friend.” Excited, Luca then tried to tell Jessie that her friend, Buzz Lightyear, was nearby.

    “I love how a lot of cast members know ASL,” Sherely wrote in the comments. “Just love Disney moments like this. Priceless,” Viv added.

    disneyland asl, american sign language, disney inclusion
    ASL interpreters at a Disney park. Credit: Brooke Pearce/Flickr

    Disney is committed to ASL inclusion in its theme parks

    The fact that many characters in Disney Parks know ASL isn’t an accident. Since 1997, Walt Disney World Resort and Disneyland Resort have offered ASL interpretation at many attractions and shows. Sign language interpretation is a service that is available in parks for guests with hearing disabilities.

    “When a show or new attraction that warrants Sign Language interpretation is being developed, my team at Walt Disney World Resort and the Disneyland Resort Accessibility team are included in planning conversations and rehearsal process. We work to ensure appropriate interpreter placement and lighting are being considered and to share show scripts and videos with the fantastic theatrical interpreters who do work for us,” Mark Jones, Manager of Accessibility and Services for Guests with Disabilities at Walt Disney World Resort, told Disney Parks Blog. 

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