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10 of our absolute favorite photos from National Geographic’s Pictures of the Year 2022 issue

These are the best photos from more than 2.2 million taken for Nat Geo this year.

nat geo, pictures of 2022, national geographic
via National Geographic

National Geographic's Pictures of the Year 2022.

The editors at National Geographic had the impossible task of choosing the best photos taken for the magazine in 2022 for its Pictures of the Year issue. Why? Because this year, 132 photographers were sent on assignment in 60 countries and 2,238,899 images were filed.

But the editors were able to pare them down to 36 images that offer breathtaking glimpses of our shared human journey and remind us of the incredible planet we all share.

“The photos selected for ‘Pictures of the Year’ stop us in our tracks and make us pay attention to stories that need to be told,” Whitney Johnson Latorre, VP of visuals and immersive experiences for National Geographic Media, said in a statement. “Each image reveals a portrait of life in motion, encouraging us all to see the world around us in new and unprecedented ways; that is the power of visual storytelling.”

via National Geographic

“I love that Nat Geo’s ‘Pictures of the Year 2022’ isn’t merely capturing the news highlights of the year; we’re showcasing the powerful stories of the year that our photographers around the globe have had their lens on,” noted National Geographic Editor-in-Chief Nathan Lump. “As a result, the collection captures novelty and surprise in a way that I believe expresses the best of what we do at Nat Geo.”

Here are 10 of Upworthy’s favorite images from National Geographic’s Pictures of the Year 2022.

Photo by Mac Stone

A SpaceX Falcon 9 rocket, launched from Cape Canaveral in the early hours of June 19, streaks above a stand of bald cypress trees. This was the second time in less than a year that a SpaceX rocket appeared in photographer Mac Stone’s frame while he was shooting at night in a remote swamp. Stone says that the increased frequency of launches without fanfare “suggests that we have crossed over into a new era where cosmic missions are simply business as usual.”

Photo by Brent Stirton/National Geographic

Wild Asian elephants mingle with cattle at a garbage dump near Minneriya, in central Sri Lanka. The island nation is home to some 6,000 pachyderms living in close contact with people. Having lost their lowland forest home, elephants now seek out human-affected habitats, including croplands, and are master generalists, capable of eating at least 100 different plants. That doesn’t mean that Sri Lankan elephants are thriving; they instead may be coping. Researchers are tracking their levels of cortisol, a stress hormone, that could be detrimental to the elephants’ health

Photo by Keith Ladzinski

In this desert setting, heat and drought “threaten a delicate balance of life,” says photographer Keith Ladzinski—life that includes populations of inquisitive meerkats.

Photo by Orsolya Haarberg/National Geographic

Visitors ascend the spiraling 150-foot-high boardwalk in the yellowing autumn at Denmark’s Camp Adventure to gain a new perspective on the forest southwest of Copenhagen—and, perhaps, on life itself. “Forest bathing,” among the woods’ most powerful and least tangible benefits, has been shown to reduce stress and improve mental and physical well-being.

Photo by Stephen Wilkes/National Geographic

To create this image of Bears Ears National Monument, Stephen Wilkes took 2,092 photos over 36 hours, combining 44 of them to show a sunrise, a full moon and a rare alignment of four planets. “Beyond the sense of awe and beauty,” he says, “there’s a palpable sense of history with every step you take.” This spectacular landscape in southeastern Utah exemplifies the risk to some of the country’s unique, irreplaceable places. One president preserved it at the urging of Native Americans who hold it sacred; another tried to open it to drilling and mining. The national monument is rich in archaeological sites, including the Citadel, an ancient cliff dwelling now popular with hikers.

Photo by Erika Larsen/National Geographic

Manatees, among other sea life, adorn a convenience store’s mural in Crystal River, a coastal city in western Florida known as the Manatee Capital of the World. A refuge for the sea mammals operates there

Photo by Ami Vitale/National Geographic

Photographer Ami Vitale showcased these 6-month-old cubs snacking and playing as part of her long-term focus on giant panda conservation

Photo by Wayne Lawrence/National Geographic

“The warmth I felt in Durban was so refreshing,” Lawrence says. Unathi Madalane (at left) and Tshiamo Maretela enjoy the beach.

Photo by Jen Guyton/NationalGeographic

Photographed at night with an infrared camera, a spotted hyena that scientists nicknamed Palazzo submissively grins and lays her ears back as Moulin Rouge, the clan’s dominant female at the time, towers over her. Palazzo’s cub peers out from between them. Unlike most social mammals, females rule among spotted hyenas, maintaining their hierarchy through relationships with female allies. These African predators, the largest members of the hyena family, weigh up to 190 pounds, and females are on average 10% heavier than males. Clans, some topping 100 animals, form complex societies.

Photo by Vincent J.Musi/National Geographic

Viktor, a 39-year-old male bonobo, resides in Texas at the Fort Worth Zoo, where he’s known for interacting with visitors. Veteran photographer Vince Musi is known for capturing animals’ personalities in portraits such as this one.

For more on this story, visit natgeo.com/photos.

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3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

via Becca Tapert/Unsplash

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

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Science

What will Earth look like if all its land ice melts? Here's your answer.

Climate change isn't pretty.

via Business Insider Science/YouTube.

A map of the United States post land-ice melt.




Land ice: We got a lot of it.

Considering the two largest ice sheets on earth — the one on Antarctica and the one on Greenland — extend more than 6 million square miles combined ... yeah, we're talkin' a lot of ice.

But what if it was all just ... gone? Not like gone gone, but melted?

If all of earth's land ice melted, it would be nothing short of disastrous.

And that's putting it lightly.

This video by Business Insider Science (seen below) depicts exactly what our coastlines would look like if all the land ice melted. And spoiler alert: It isn't great.

Lots of European cities like, Brussels and Venice, would be basically underwater.

In Africa and the Middle East? Dakar, Accra, Jeddah — gone.

Millions of people in Asia, in cities like Mumbai, Beijing, and Tokyo, would be uprooted and have to move inland.

South America would say goodbye to cities like Rio de Janeiro and Buenos Aires.

And in the U.S., we'd watch places like Houston, San Francisco, and New York City — not to mention the entire state of Florida — slowly disappear into the sea.

All GIFs via Business Insider Science/YouTube.

Business Insider based these visuals off National Geographic's estimation that sea levels will rise 216 feet (!) if all of earth's land ice melted into our oceans.

There's even a tool where you can take a detailed look at how your community could be affected by rising seas, for better or worse.

Although ... looking at these maps, it's hard to imagine "for better" is a likely outcome for many of us.

Much of America's most populated regions would be severely affected by rising sea levels, as you'll notice exploring the map, created by Alex Tingle using data provided by NASA.

Take, for instance, the West Coast. (Goodbye, San Fran!)

Or the East Coast. (See ya, Philly!)

And the Gulf Coast. (RIP, Bourbon Street!)

I bring up the topic not just for funsies, of course, but because the maps above are real possibilities.

How? Climate change.

As we continue to burn fossil fuels for energy and emit carbon into our atmosphere, the planet gets warmer and warmer. And that, ladies and gentlemen, means melted ice.

A study published this past September by researchers in the U.S., U.K., and Germany found that if we don't change our ways, there's definitely enough fossil fuel resources available for us to completely melt the Antarctic ice sheet.

Basically, the self-inflicted disaster you see above is certainly within the realm of possibility.

"This would not happen overnight, but the mind-boggling point is that our actions today are changing the face of planet Earth as we know it and will continue to do so for tens of thousands of years to come," said lead author of the study Ricarda Winkelmann, of the Potsdam Institute for Climate Impact Research.

If we want to stop this from happening," she says, "we need to keep coal, gas, and oil in the ground."

The good news? Most of our coastlines are still intact! And they can stay that way, too — if we act now.

World leaders are finallystarting to treat climate change like the global crisis that it is — and you can help get the point across to them, too.

Check out Business Insider's video below:

This article originally appeared on 12.08.15

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Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

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What's up with Wyoming? Video explains why it's 'empty' compared to twin neighbor Colorado

The states are almost identical in size, shape and geographical features, but Wyoming has 580,000 residents to Colorado's 5.8 million.

RealLifeLore/YouTube

Wyoming and Colorado have vastly different populations despite being geographically similar.

Most states in the U.S. have oddly shaped boundaries, largely formed by meandering waterways and coastal irregularities. But two states stand out for their seemingly defiant rectangularness—Wyoming and Colorado.

These almost-twin states share a border, are almost exactly the same size (Colorado is just 1.06 times larger than Wyoming), boast basically the same shape and have the Rocky Mountains eating into a sizeable chunk of them. (Wyoming's share of mountains is a bit larger than Colorado's, but its topography isn't nearly different enough than Colorado's to account for how many fewer people it has.)

Wyoming's population as of 2022 was estimated to be just over 580,000, while Colorado's was estimated to be just over 5.8 million. Almost exactly a 10-fold difference between the two very similar states.

So…why?

Water resources? A logical guess, but nope. Both states contain the headwaters of multiple major rivers, and according to RealLifeLore, Wyoming actually has a slight edge over Colorado due to the way its freshwater is legally allocated.

What makes Wyoming the least populous U.S. state despite being the country's 10th largest state by area has to do with the Gold Rush, agriculture, World War II, federal lands, the rise of the telecom industry, educational institutions, airplanes and more. It's a historical Tale of Two States that illustrates how twins with different upbringings can share many similarities but also end up with two very different life stories.

Watch the folks at RealLifeLore explain the population discrepancy between Wyoming and Colorado:

The one correction some people in the comments of the video offered up was that referring to the "mild" climate in Wyoming seems a bit misleading. Several people mentioned that the winter weather in Wyoming is harsher than in Colorado, which may account for fewer people wanting to live there. (However, considering the fact that there are more densely populated places in the world with exceptionally punishing winters, weather doesn't fully explain it, either.)

It'll be interesting to see in another hundred years or so if these states' population trends change, but for now, Wyoming remains the least populous and most naturally undisturbed state. So if you're big on the outdoors and not so big on people, the Equality State (Side fun fact: Wyoming was the first state to give women the right to vote.) might just be the place for you. If you love the mountains but also people, Colorado may be more your speed.


This article originally appeared on 5.10.23

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19 common American things in film and TV that definitely don't happen in real life

We've all seen them.

Paramount

Just because it's common in movies, doesn't mean it's common in everyday life.

Odds are you’ve come across a movie or television moment that made you think, “this definitely would never happen in real life.” Or maybe you thought something about a time or place which wasn’t actually real, thanks to a show you watched. I, for example, totally thought separate his & hers beds were a common thing in the 50s, thanks to “I Love Lucy.”

That’s kind of the magic of motion pictures. The line between reality and illusion is sometimes so blurred you really can’t discern between the whole “art imitating life” and “life imitating art” thing. Of course, the unbelievability of some common tropes make you wonder how they’ve endured for so long in the first place.

Recently, Reddit user rustyyryan asked: "What American thing is not that common but shown in many Hollywood movies/TV shows?"

Thousands responded. But here are some of the best answers.

1. "On Law and Order, when the police come and people keep doing their drone jobs. Sorry, but the most exciting thing in my day is a visit by the police, so I’m stopping everything, offering coffee, asking lots of questions, and ratting out my neighbors on unrelated things!" —wawa2022

via GIPHY

"The other thing with Law and Order and other cop shows is that people always act annoyed toward the cops. IRL, the vast majority of people are not going to act that way. I’ve had a couple of cop visits and I was always shocked and kind of nervous and there was no way I would have acted like they were getting on my nerves!"—logorrhea69

2."Presents where the box lid is wrapped separately from the rest of the box." —sra19

"This drives me crazy! I get it...it would be a huge hassle to have to re-wrap a present for every take, plus you have to worry about continuity, but I have literally never seen a present wrapped this way in my life."—yourlittlebirdie

3. "At schools, teachers give assignments like normal people and don't shout it at the class as they're departing after the bell rings." —Beezo514

via GIPHY

4. "Women having sex while wearing a bra the whole time. That's the first or second thing I take off of her." —BendingDoor

5. "The houses and apartments shown do not represent the living conditions of most folks." —rjainsa

"One of the reasons Spielberg's films from the '80s/'90s were so believable was that he insisted on houses looking lived in. The Goonies and E.T. both showed messy houses, single parents, scruffy kids, etc." —springloadednadsack

via GIPHY

6. "Empty parking spaces on city streets." —other_half_of_elvis

7. "Especially right in front of the place you’re going."—BxAnnie

8. "Moms making huge breakfasts that no one eats." —babyfresno77

9. "This is the one. Every time, I’m like, 'What time are these kids getting up? What time does school start?'"—DanDan_notaman

10. "Cars exploding in a crash." —St_Ander

"My husband is a firefighter, and he hates car explosion scenes in movies because they don't happen the way movies show them happening."—Specialist-Funny-926

11."I noticed that no one has screens on their windows on TV. Where I live the bugs would carry you away." —RusticSurgery

via GIPHY

"This one drives my husband crazy. He always comments on this when someone opens a window, sticks their head out, or throws something out. Could not do that where I live."—Sunnywithachance099

12. "Shoes on the bed." —slash-5

"I absolutely hate that trope. People with their shoes on beds or sofas. Hate it."—Farscape29

13. "Classes last longer than for the teacher to say something pithy, ask someone a question and then hear the bell ring. School buses don't honk for your lollygagging ass. If the bus stop is empty, they keep driving." —Scrotchety

14. "Halloween party costumes are much more elaborate on TV compared to real life." —Fireproofspider

via GIPHY

"You never see anyone in some crap they picked up at Spirit Halloween 30 minutes before the party."—Repulsive-Heron7023

15. "Nobody ever has to ask someone to repeat themselves in a movie. I probably say, 'What?' about 60 times a day." —Street-Suitable

"This is all TV and movies. Nobody ever stumbles over their words unless it is a plot-necessary miscommunication or the bumbly can't get my words out trope."—Jimmy_riddle86

16. "Abrupt endings to conversations or phone calls without saying bye." —ParapluieGris

via GIPHY

"OMG, thank you. Seriously, I wondered if people actually did this."—raggitytits

17. "The idea that you could be like six months behind on rent before they threaten to evict you, or six months behind on the power bill before they cut off your electricity. Maybe it used to be like that, but it sure isn’t anymore." —komeau

18. "People in a bar ordering a 'beer.' In real life, the server would likely be exasperated and ask about brand/kind and quantity." —remymartinia

"This one drives me nuts. I have never once in my 14 years working at restaurants and bars had someone just order a 'beer.'"—EveInGardenia

…and lastly…

19. "Kids dressed up for school, which would result in them being sent home to change…Also, teens wearing stilettos to school."—Wulfkat

via GIPHY

"Most teenagers today wear a baggy sweatshirt or a large T-shirt to school."—Randomthoughts4041

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Mark Wahlberg on why, as a Hollywood A-lister, he won't deny his faith

"I don’t want to jam it down anybody’s throat, but I do not deny my faith."

via Eva Rinaldi/Flickr

Actor Mark Wahlberg at the 'Contraband' Movie Premiere In Sydney, Australia

Hollywood isn’t a place where people typically talk about their faith. In a world run by free-thinking creatives and people with secular, progressive values, those who hew to more traditional, conservative Christian beliefs tend to be less visible.

But Mark Wahlberg has no problem being vocal about his Catholic faith, which must be refreshing to the approximately 61 million Catholics in America.

Wahlberg spoke about the balance he has to strike between his private and professional life on the Today show on February 22, also known as Ash Wednesday to Christians. The “Boogie Nights” actor wore an ash cross on his forehead to commemorate the holy day.

“It’s a balance,” the 51-year-old actor said. “I don’t want to jam it down anybody’s throat, but I do not deny my faith. That’s an even bigger sin. You know, it’s not popular in my industry, but I cannot deny my faith. It’s important for me to share that with people. But, I have friends from all walks of life and all different types of faiths and religions, so it’s important to respect and honor them as well.”

He also believes in leading through his example instead of pressuring his four children to follow his faith.

“I don’t force it on them,” he said. “But they know that Dad can’t start the day without being in prayer, can’t start the day without reading my Scripture or going to Mass. And hopefully, instead of forcing that on them, they’ll say, ‘Well, if it works for Dad, maybe it’ll work for us,’ and they’ll kind of gravitate towards it on their own.”

Wahlberg can keep his faith strong while dealing with the pressures of Hollywood thanks to his relationship with Father Flavin, a parish priest who helped him make drastic changes in his life. As a young man, Wahlberg was a high school dropout who had multiple run-ins with the law. But Flavin has helped him turn his life around.

“He’s been in my life since I was 13,” Wahlberg said of Flavin. “He married me and my wife and baptized all my children.” It's also believed that Flavin helps Whalberg choose his movie roles that “honor his religious roots.”

The “Father Stu” star says that his faith has helped him develop the discipline to be a successful actor.

"Discipline has always been important for me in life," he told Today. "Once I started getting into movies and transitioned from music, I realized I needed a lot of discipline in my life, and that discipline has afforded me so many other things. I’ve been rewarded for it so much, and I want to share that with people, whether that’s with fasting, working out more, detaching from other things and just spending more time with God, in prayer or in thoughtful reflection. Those things are important."

Wahlberg’s ability to live a life in alignment with his faith is noble in an industry that can easily challenge one’s moral compass. It’s also noteworthy that has chosen to live by example instead of being preachy and is accepting of those who may believe differently.


This article originally appeared on 2.24.23

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Dad credits Taylor Swift's 'Cruel Summer' for 'activating' his daughter to win MMA match

"Her very next match, she went to work."

Photo credit: Canva

Taylor Swift's 'Cruel Summer' helps 5-year-old win MMA match

Playing a sport can be tough no matter what age you are. You learn what it feels like to work hard and lose anyway, but you also get to experience seeing all your hard work pay off when you win. But no matter what sport is played, enjoying the process can make the experience worthwhile even when the outcome doesn't go in your favor.

Dominic Barry is teaching his daughter how to appreciate all aspects of Mixed Martial Arts (MMA), recently uploading a video of the young girl learning to refocus after losing several grappling matches. Barry explains that his daughter, who appears to be around 5-years-old was placed with all boys, in a weight class and experience level higher for a recent competition.

The tougher competition against more experienced fighters gave her confidence a bit of a bruising, causing the little girl to leave the mat in tears. Enter Queen Tay-Tay, also known as Taylor Swift.

Barry was trying all he could to get the girl to calm down, refocus and finish the rest of the competition. But it seems even the best pep talk wasn't doing anything to get her back into the competitive spirit. That's when Barry whips out his phone, puts the earbuds in his daughter's ears and hits play on Swift's "Cruel Summer." Maybe there's some sort of underlying Rocky track hidden beneath the catchy summer beat. Whatever it is, It's exactly what the tiny MMA fighter needed.

"Now I don't know what's in Taylor Swift's 'Cruel Summer' but it activated my baby girl, cause her very next match she went to work," Barry explains before sharing he thought the little boy was getting the best of her. But the little girl quickly turned the fight around causing her dad to burst out in song singing a pitchy version of his daughter's fight anthem.

Watch the inspiring video below:

Commenters appreciated the encouragement he gave the little girl and praised her fighting skills.

"I love her determination. She's going to be a super star. No more crying!!! She's that girl! Girl power," one person says.

"Bro you speaking to her like this is astounding, breaking it down so she understands fully. You’re an amazing dad keep it up. She’s gonna be a problem when she gets older," another writes.

"Love you and your daughter’s relationship.Teaching her so many life lessons thru mma at such a young age is awesome she’s gonna be a great," a commenter shares.

it may not be a sport for everyone but from the looks of Barry's page, she thoroughly enjoys it. There's no doubt that she will keep getting better with the help of her dad and of course, Ms. Taylor Swift.

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