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Science

Fact: NASA takes the best before-and-after photos. Here are 10 of them.

Our world is changing every day.

nasa oimages, louisiana, before and after
via NASA

Setiment in Louisiana


NASA satellites continually monitor the Earth, snapping photos and sending information to researchers on the ground.

Most of the time, things seem to be more or less the same as they were the day before, but the Earth is actually constantly changing. Sometimes it changes through discrete events, like landslides and floods. Other times, long-term trends, such as climate change, slowly reshape the land in ways that are difficult to see.

By zooming way out, we can get a new perspective of the events that have changed the Earth. These 10 before-and-after photos show the disasters, trends, and changes that have affected our planet, as seen from space.

1. In May 2016, NASA's satellites picked up the devastating 2016 Fort McMurray wildfire.

Before:

2016, forest, satellite images

Satellite image from before the wildfire.

All images from NASA.

After:

wildfire, nature, global warming

Satellite image after the devastating fire.

All images from NASA.

In May 2016, a wildfire broke out near Fort McMurray in Alberta, Canada. It destroyed more than 2,400 homes and businesses and burned through roughly 1,500,000 acres of land before it was under control. (Some of the pictures use false-color imaging to distinguish between land types, by the way).

2. The satellites also captured how landscapes eventually recover from fires, like in Yellowstone.

Before:

Yellowstone, camping, national parks

Satellite image after fire in Yellowstone.

All images from NASA.

After:

plains, recovery, satellite images, California, state parks

Nature returns to normal with time.

All images from NASA.

In 1988, wildfires burned through over a third of Yellowstone National Park. 28 years later, images show that much of the forest and plains have returned.

3. They saw drought shrink Utah's Great Salt Lake over the last 30 years ...

Before:

Utah, salt lake, drought,

Image of the Utah’s Great Salt Lake before the drought.

All images from NASA.

After:

climate change, water supplies, Great Salt Lake

Water supplies have shrunk with a possible link to climate change.

All images from NASA.

Persistent drought has shrunk water supplies throughout much of the West. Scientists now think this may be linked to climate change.

4. And they showed the Mississippi pouring over its banks in March 2016.

Before:

Mississippi Delta, floods, displacement,

Satellite image of the Mississippi Delta and river.

All images from NASA.

After:

record-breaking rain, precipitation, river banks

Rivers overflow their banks with spring run offs.

All images from NASA.

Record-breaking rain inundated much of the Mississippi Delta in the spring of 2016, causing the mighty river to spill over its banks.

5. In West Virginia, surface mining reshaped mountaintops.

Before:

mountains, surface mining, land damage, capitalism

West Virginia before surface mining.

All images from NASA.

After:

resources, coal, West Virginia, ecology

West Virginia after surfacing mining for coal.

All images from NASA.

Mountaintop mining is often used to search for coal and can have lasting effects on the land.

6. In Washington state, the Oso mudslide changed the Earth back in 2014.

Before:

Washington state, mudslides, earth

Mudslides can create significant change to an environment.

All images from NASA.

After:

landslide, environmental catastrophe, deaths, NASA

A landslide reshapes a community and kills 43 people in Washington state.

All images from NASA.

43 people were killed in the March 2014 landslide in western Washington.

7. In Louisiana, sediment carried by water created new land.

Before:

topography, geology, geography

Water carries sediment which changes the topography.

All images from NASA.

After:

sediment, coastline, rive

Sediment can create new land.

All images from NASA.

Rivers and streams often carry sediment with them. As they slow down and reach the coast, that sediment falls out of the water. Over time, this can create new land, as you can see above.

8. The images show Hurricane Isaac touching down in Louisiana.

Before:

hurricanes, state of emergency, Hurricane Isaac

Satellite image before the hurricane.

All images from NASA.

After:

Louisiana, devastation, gulf coast, flooding

Image of the flooding of Louisiana after the hurricane.

All images from NASA.

Hurricane Isaac hit the gulf coast in August 2012. 41 people lost their lives and more than $2 billion worth of damage occurred. Above you can see the flooding that still lingered afterward.

9. And warming temperatures shrink Alaska's Columbia Glacier.

Before:

Alaska, glaciers, global warming

Alaska’s Columbia Glacier as seen from satellite.

All images from NASA.

After:

Columbia Glacier, climate crisis, climate change

Warmer global temperatures have shrunk many glaciers.

All images from NASA.

Over the last 28 years, warmer global temperatures have shrunk many glaciers, including Alaska's Columbia Glacier. From above, the shrinkage is crystal clear.

10. Meanwhile, our cities grew and expanded, like this image of San Antonio, Texas, shows.

Before:

Texas, expansion, San Antonio, population

The growing community of San Antonio, Texas.

All images from NASA.

After:

Alamo, Spurs basketball, environmental impact

The city has started to take up more space than the natural environment.

All images from NASA.

San Antonio — home of the Alamo and the Spurs basketball team — had a population of just over 1 million people in 1991. Today, it's added another 400,000 people.

The above images are only a small set of the many pictures NASA released. Globally, there were a ton of other interesting sites, like entire lakes turning red in Iran, new islands being formed by ocean volcanoes, and dams flooding rainforests in Brazil.

The world — and our country — is constantly changing, and we play a part in that.

Sometimes nature changes us, such as people having to respond to floodwaters, but we also know humans affect the Earth as well. And while it's true that the Earth has gone through natural cycles, we know it's now happening faster than ever before.

As the Earth will continue to change, it's important to remain aware of how we affect the Earth — and how the Earth affects us.


This article originally appeared on 01.23.17

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Parenting

Devastated dad shares why he didn't tell his 10-year-old daughter it was her birthday

“I don’t know if we made the right decision…It’s killing us.”

@kylephilippi/TikTok

“Today’s her birthday, and we’re pretending like it’s just another day."

Kid’s birthdays are both lovely moments of celebration, and potential sources of stress for any parent, for various reasons. For dad Kyle Philippi (whom we’ve previously covered for dressing up as Jafar to cure his friend of an irrational phobia), his daughter’s 10th birthday was particularly full of anguish—since he didn’t tell her it actually was her birthday.

In a video posted to his TikTok that amassed close to 3 million views, the concerned dad shared his unique plight that brought him to this unusual decision: his daughter’s birthday falls on Jan 2, over winter break, meaning most kids wouldn’t be able to attend her birthday party. Two years prior, the Philippi found this out the hard way, when they tried to throw a party on the day, and no one showed.

“She was devastated,” Philippi let out through a sigh.

@kylephilippi We’re about 60/40 on whether this was a good idea… #birthday #parenting #parentingtips#autism #autismawareness #autismacceptance #auditoryprocessingdisorder #surprisebirthday #birthdayparty ♬ original sound - Kyle Philippi

Then last year, they tried a different approach. Instead of a big social gathering on Jan 2, they had a more intimate environment of just the family and one close friend, followed by a proper party once winter break was finished. At this point Philippi explained that his daughter is on the spectrum and had auditory processing disorder—so even though she had fun at both events, she still couldn’t understand why her friend couldn’t show up on her actual birthday, and was still disappointed. That’s never what any parent wants for their kid.

To make matters more sensitive, Philippi shared that his daughter was beginning to not be invited to other classmates' parties, and suspected that part of why she yearns to have a party with all her friends there was because “she knows she’s not getting to go to everyone else’s birthday.”

Hence why Philippi and his wife decided to try something new by simply not acknowledging the birthday until they can do a party with his daughter’s school friends. Understandably, though the choice was made with the best of intentions, when Jan 2 came, there were tons of conflicting feelings.

Photo credit: Canva

“I don’t know if we made the right decision. But here we are,” Philippi shared. “Today’s her birthday, and we’re pretending like it’s just another day…and it’s killing us.”

Down in the comments people—especially those with special needs kids, or were autistics themselves—were quick to reassure Philippi that he made a tough, but right call.

“As an autistic person who struggles with birthdays, you’re doing the right thing. it’s a little unconventional, but so are kids like us!! keep it up,” one person wrote.

Another added, “these ‘decisions’ are so hard but you are doing great by taking it all into consideration and trying to do what will help her feel great on her birthday.”

It seems the real thing worth noting here is that Philippi and his wife are trying to make their kid’s birthday the best it can be for her, and that’s truly admirable. Odds are nearly every parent can relate to this on some level. And for parents with neurodivergent kiddos, that can often mean navigating uncharted territory. Maybe they’ll try a different approach next year. Maybe not. What matters is they’re trying.

And from the looks of it, the actual birthday wasn’t a total wash. In a follow up video, we see that Philippi’s daughter got her favorite chicken wings for dinner, and got to plan her upcoming birthday…which will apparently be Raggedy Ann themed.

@kylephilippi Replying to @mamamcsorley1 She ate her favorite meal today and we continued to plan out her ultimate birthday party in 9 days 🙂 #birthday #parenting #parentingtips #autism #autismawareness #autismacceptance #auditoryprocessingdisorder #surprisebirthday #birthdayparty ♬ original sound - Kyle Philippi

Naturally, Philippi will be going as Raggedy Andy, per his daughter's request.

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Joy

We've been Airbnb hosts for 7 years. We agree—cleaning fees and check-out chores are bunk.

This is why Airbnb guests actually make the best hosts.

Photo by Taylor Heery on Unsplash

People are right to complain about being charged a cleaning fee and being asked to do chores.

In 2016, My husband and I started renting our basement apartment out as a short-term rental on Airbnb. We live in a college town and figured we'd get some guests during football game weekends and graduations. We didn't realize how many people come to our town to visit their college kids or check out the school, so we were pleasantly surprised by how regularly we were booked.

In 2019, we bought the house next door and now rent out both floors of the old house as separate units. We love being Airbnb hosts and have had a very successful run of it, with hundreds of 5-star reviews, Superhost status and lots of repeat guests.

We also don't charge a cleaning fee or make guests do check-out chores. In fact, we find both things rather loathsome.

What makes us good hosts is that we've been Airbnb guests for years. As a family of five that travels a lot, we've found far more value in Airbnbs than in hotels over the years. We love having a kitchen, living room and bedrooms and feeling like we have a "home" while traveling. We even spent a nomadic year staying at short-term rentals for a month at a time.

When you've experienced dozens of Airbnbs as a guest, you learn what guests appreciate and what they don't. You see what's annoying and unnecessary and what's to be expected in comparison to a hotel. We started taking mental notes long before we started our own rental about what we would want to do and not do if we ever had one and have implemented those things now that we do.

As guests, we know the pain of the cleaning fee, so we don't charge one.

via GIPHY

It helps that my husband has a flexible schedule and grew up helping with his parents' janitorial service, so most of the time he cleans the apartments himself. We could charge a cleaning fee for his time and labor, but even if we were paying for outside cleaners, we still wouldn't put a separate fee onto guest bookings. It makes far more sense to us to just wrap the cleaning fee into the per-night price.

From a host's perspective, the one-night stay is where the cleaning fee question hits the hardest. Whether someone stays one night or 10 nights, the cleaning cost is the same. But spreading the cost over 10 nights is a very different beast than adding it to one night, especially from a guest's perspective. On the host side, if we had to pay cleaners without passing that fee onto guests, we've barely make anything on one-night stays. But on the guest side, a $100 a night stay suddenly jumping to $150 because a cleaning fee was added is painful, and often a dealbreaker. You can see the conundrum.

The way we see it, and as other Airbnb hosts have found, wrapping cleaning costs into the base price comes out in the wash over time, as long as you have some longer-term stays mixed in with the one-nighters. And it's a much better experience for the guest not to get hit with sticker shock on the "final cost" screen, which is already eye-popping when service fees and taxes are added on.

(I will say, this may only ring true for smaller units. If you're renting a huge home, cleaning costs are going to be higher just because it takes longer to clean. But I still don't think the full cost should be passed onto guests as a separate fee.)

As for check-out chores—asking guests to do things like start laundry, sweep the floor, take out the trash, etc.—those have never made sense to us. Hosts should have enough switch-out linens that laundry doesn't have to be started prior to checking out, and none of those chores save enough time for the cleaning people to make it worth asking guests to do it. I can see taking out trash if there wasn't going to be another guest for a while, but usually you'd want to clean right away after a stay anyway just in case it does get booked last minute.

The only thing we ask guests to do is to start the dishwasher if they have dirty dishes (as a guest, I've never found that an unreasonable request), lock the door and have a safe trip home. Don't need to pull the sheets. Don't need to take out any garbage or recycling. Those things don't take that long, but that's just as much a reason not to ask guests to do it. Annoying your guests by asking them to do something extra isn't worth the tiny bit of time it might save the cleaning people.

And you know what? This approach works really well. Approximately 95% of guests leave the apartments clean and tidy anyway. In seven years, I can count on one hand how many problems we've had with guests leaving a mess. That's been a pleasant surprise, but I think part of the reason is that guest are simply reciprocating the respect and consideration we show them by not making them pay extra fees or do chores on their way out.

To be fair, it probably also helps that we aren't some big real estate tycoon buying up a bunch of apartments and turning them into short-term rentals run by impersonal management companies. People's complaints about how short-term rentals impact local housing economies are legitimate. We're more aligned with the original "sharing economy" model, renting out our home to guests who come through town. And in a small college town with a large university, there often aren't enough hotel rooms during busy weekends anyway, so it's been a bit of a win-win.

I think being right next door, having personal communication with our guests (but also leaving them their privacy), and not charging or asking anything extra of them makes them want to be respectful guests. From our perspective, both as guests and hosts, cleaning fees and check-out chores simply aren't worth it.


This article originally appeared last year.

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Love Stories

Single man asks married men their biggest marriage regret and they don't disappoint

“She’s not complaining. She’s giving you the roadmap on how to treat her.”

Photo credit: Canva

Man asks married men their biggest marriage regret, they deliver

Marriage is a big step in a relationship. It's something that people think about from the time they can grasp the concept of relationships. When you factor that in with the high divorce rate, it makes sense that people want to make sure they're getting it right before they take the leap.

Typically people ask their close inner circle relationship advice. Leaning on people like their parents, siblings or friends who have been married to fill in the gaps of knowledge. But with the world being smaller than ever due to social media, it takes little effort to gather more collective knowledge from thousands of people from your target audience.

Surprisingly, people are pretty forthcoming to strangers on the internet looking for support and help. One man who goes by the name King Boiza decided to ask his internet advisors, "married men what is your greatest regret about marriage? Advise the single boys. It could be about anything." They married men didn't hesitate to answer the call in the most genuinely wholesome way.

Gleaning collective wisdom from those more experienced than you is a common practice, but being able to do it in such a large way is relatively new. Different life experiences lead to different perspectives that can be invaluable to someone still learning.

The advice provided ranged from warnings to what could be seen as universal truths about marriage.

"Your wife becomes the words you speak upon her, I regret not speaking life and good upon her," one man shares.

"In times of trouble, remember...It's not you against her but the both of you, against the problem...," someone writes.

"Listen when she speaks from the heart, once she feels unheard, she will be closed off for a long time if not forever," another advises.

"Not all women age gracefully with all their good looks and physique. Marry her for more reasons beyond her body and beauty. Seek a FOREVER," one commenter says.

Forbes reports that 43% of first marriages end in divorce with the number significantly increasing with each subsequent marriage. Finding out the regrets, struggles and triumphs of other marriages may help others feel more prepared to commit to marriage with a bit of a roadmap laid in front of them.

It's clear from the comments under the post that marriage takes work and while some of the men admittedly misstepped, they seem eager to share with others so they avoid the same mistakes.

"My biggest regret in marriage was to cheat and I'm telling you...my wife was never the same...so my advice is never cheat never ever," one guy confesses.

TikTok · Kingboiza

www.tiktok.com

"We tend to take our spouse for granted once we get married. Continue to invest your time in her. You won't regret it and she'll know that you really see her," one man shares.

But it wasn't only men who dropped by the comment section. Women stopped to share their appreciation for the wisdom being left for all to see.

"After reading this comment section, my faith in the institution of marriage is restored. Relationships are not perfect, but we gotta try with people who want to try," one woman writes.

"I don't know why I'm crying...I guess I never knew men like these existed...Your wives must be blessed," another woman shares.

If you need a dose of healthy masculinity and wholesome advice for lasting partnerships, look no further than that comment section. They're saving some future couple from heartache by simply showing up to answer a stranger's question on the internet.


This article originally appeared last year.

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Joy

Teen opens his first paycheck from McDonald's and his reaction is so relatable

There's nothing like the pride of that first paycheck.

u/ExactlySorta/Reddit

A teen was elated getting his first paycheck from McDonald's.

There are certain moments and milestones in life that hit harder than others. There are the biggies, of course—graduations, weddings, births, etc.—but there are also the smaller-but-still-significant ones that mark a major shift in life, when you officially cross a threshold into a whole new stage in your life's journey.

A mom captured one of those moments on video as her teen son opened his first paycheck from his job at McDonald's.

The video shared on Reddit shows a teen in a McDonald's hat sitting in the passenger seat of a car opening an envelope that contained his paycheck. His mom said it should be "200-and something" dollars, and after a hilariously long struggle to open the envelope (these Gen Zers have never snail mailed, no judgment), he looks over the check stub to get the full picture.

"That's $283," he says in astonishment. To his credit, he asks "After tax, what's that?" not realizing that the amount of the check is the after-tax take home amount. His smile and laughter says it all.

Watch:

"Let's take it to the bank, then!" Heck yeah, kid.

People are remembering with fondness their own first paychecks

Many viral videos of first paycheck reveals include complaints about how much is taken out it in taxes, so it's refreshing to see this young man's joy at his after-tax pay. It was a beautiful moment to capture on film, as most of us remember that feeling of empowerment that came with our own first real paychecks.

People in the comments are feeling the nostalgia:

"I remember that feeling - pretty sweet to see money you earned yourself. Feels good earning your own cash."

"God that first paycheck felt so unreal. I will never forget you ace hardware."

"I remember my first paycheck was for like $300 after two weeks of being a counselor and I felt RICH. I immediately spent it all on a guitar that I still have 20 years later."

"I remember mine - from my first proper job. £64.29 in a little brown packet with holes in it to see the cash inside. 1980. 😂"

"My first “paycheck” was like $65, I was so proud. I took my mom to pizzeria to treat her and she was very very touched."

"Man… I remember my first paycheck… 23 years ago now. For two weeks of what limited hours I could work being 14 years old… that baby was $96.19! HO-LY smokes was I on cloud 9. Cashed it right there at work and bought myself a bag of Skittles. It was a good day."

via GIPHY

Ah, to be young and unencumbered by adult expenses

Part of what makes this endearing is the innocence of it. As a teen, he's not worried about affording a mortgage or groceries or diapers or retirement savings. His elation over making $283 is adorable because he's just starting down the path of adulthood. Soon enough, that paycheck will seem small, but he's not there yet.

When you're a kid, money is kind of an abstract concept. Maybe you get a small allowance or get paid a few bucks for odd jobs, and opening a birthday card with some cash in it is exciting. It's not until you're fully into the working world for a while that the regular flow of money and what it means for your life really sinks in.

And it's not until you're a fully independent adult that you really grasp how relative your feelings about your paycheck can be. There's a big difference between being a 16-year-old getting your first paycheck and being a 30-year-old trying to raise a family on wages that don't cover all your needs. Things like cost-of-living and inflation start to actually mean something as you get older and experience their impact. You might find that you can make a lot more money and yet feel poorer than ever as expenses pile up into adulthood.

i.giphy.com

Don't we all wish we could go back to the hopeful, happy days of making our first real chunk of money before all of those grown-up concerns arose? That simple sense of pride in having worked hard and earned something. The excitement of being able to pay for something you want yourself. The sense of freedom that comes with those early earnings. We see and feel all of that in this teen's bright smile, and it's glorious.

He may not realize how different he might feel opening his paycheck down the road, but there's no need to tell him yet. We don't need to ruin this moment with "just you wait." He'll find out soon enough, as we all have, so let's just let him enjoy this moment of bliss. He's earned it.

This article originally appeared last year.

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Psychologists set the record straight on what gaslighting is (and what it's not)

"People often tell me that someone gaslighted them when in fact, what they are describing is mere disagreement."

Photo by Timur Weber: Pexels

Arguments and disagreements do not automatically equal gaslighting.

Unless we were in therapy to deal with an emotionally abusive relationship, most of us weren't familiar with the term "gaslighting" until the past decade. Now, it's everywhere, and there always seems to be someone talking to people and gaslighting them. In fact, it's used so much that in 2022, it was named a word of the year by the dictionary giant Merriam-Webster.

"Gaslighting" has become a common part of our vocabulary—unfortunately, it also comes with some common misunderstandings.

Merriam-Webster currently defines gaslighting as “the act or practice of grossly misleading someone, especially for one’s own advantage,” but that definition merely reflects how the clinical term has been broadened and oversimplified. As psychologists explain, specific factors make a behavior gaslighting instead of disagreeing, correcting, or trying to persuade someone that they're right.


Where the term "gaslighting" comes from

The word "gaslighting" is derived from a 1938 play called "Gas Light," which was subsequently adapted as the film "Gaslight" in 1944. In that story, a young woman's new husband—who had, unbeknownst to her, murdered her aunt 10 years prior—tries to make her think she's losing her mind. He manipulates her environment (for instance, by repeatedly dimming the gas lights) but denies that anything odd is happening, making her question her reality. His deception was deliberate—he hoped to drive her mad so he could institutionalize her and steal a cache of jewels that were hidden in her aunt's house.

That storyline, the husband's tactics and the reason for them provide helpful context for what gaslighting is and isn't.

What is "gaslighting"?

Psychology Today defines gaslighting as "an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question what they know to be true, often about themselves. They may end up doubting their memory, their perception, and even their sanity. Over time, a gaslighter’s manipulations can grow more complex and potent, making it increasingly difficult for the victim to see the truth."

Robin Stern, Ph.D., wrote the 2007 book "The Gaslight Effect," which helped popularize the term that she says is now losing its meaning. "People often tell me that someone gaslighted them when, in fact, what they are describing is mere disagreement," she writes in Psychology Today.

Here's how she describes it:

"Gaslighting is a form of emotional abuse where one person’s psychological manipulation causes another person to question their reality. Gaslighting can happen between two people in any relationship. A gaslighter preserves his or her sense of self and power over the gaslightee, who adopts the gaslighter’s version of reality over their own."

Ahona Guha D.Psych offers a definition that includes some key factors:

"Gaslighting is a pattern of behaviour, usually intentional, designed to make someone question their own reality, memories, or experiences. The lesson is simple: When identifying gaslighting, look for a pattern (i.e., one time is not enough), and for behaviour that seems intentional or malicious (think 'No, you are over-reacting because you are too sensitive, it didn’t happen that way')."

When is it not really gaslighting?

If we define gaslighting as simply misleading or confusing someone, it becomes easy to mislabel all kinds of normal, imperfect human interactions as such. Disagreements, remembering events differently, and even trying to convince someone of your viewpoint are not gaslighting unless they involve some specific elements.

"It’s important to remember that gaslighting is not present every time there is a conflict, and someone feels strongly about their point of view and rejects another’s," explains Stern. "Conflicts can veer into gaslighting if one person is so insistent that the other person starts to doubt themselves. A power imbalance in the relationship usually allows the gaslighter to undermine the gaslightee’s sense of self. The need to control, the act of manipulating, and the leveraging of power are essential components of gaslighting—not hurt feelings or challenged viewpoints."

"Often, the gaslighter is unyielding and verbally aggressive," Stern adds. "The gaslighter likely turns a back-and-forth discussion into blaming the other person and may even lie outright about what took place. They may use statements such as, 'Are you crazy? I never said that—must be early memory loss,' and 'OMG—fantasy land as usual. Can’t you remember anything?!'"

Guha emphasizes that gaslighting is not a one-off behavior but a pattern. "Most people will say things that might be insensitive, exasperated, or callous on occasion. It would not count as gaslighting unless there was a repeated pattern over time — a pattern based on a desire to deny recognition of the other’s experience."

Why does it matter if we call something gaslighting when it's not?

“Gaslighting is often used in an accusatory way when somebody may just be insistent on something, or somebody may be trying to influence you," Dr. Stern told Well + Good. "That’s not what gaslighting is.” She shared that accusing someone of gaslighting when they are really just insistent on a strongly held opinion, or belief shuts down a conversation in an unhealthy way.

Stern and her colleague Marc Brackett at the Yale Center for Emotional Intelligence wrote in the Washington Post, "Today, many people use 'gaslighting' when someone merely disagrees with them. Well-meaning partners, co-workers, or family members may not be skilled in resolving conflict in a relationship, but that doesn’t mean they’re gaslighting — or being gaslighted. Mislabeling and name-calling can break down communication. It can also lead you to think you’re in an emotionally abusive relationship when you’re not."

Gaslighting is "an extreme form of emotional abuse," according to the National Domestic Violence Hotline, so if you wonder if you may be the victim of a gaslighter, get advice from a professional therapist who has the knowledge and experience to help.

This article originally appeared last year.

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