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Joy

​Man goes all out for his squirrel neighbors, 'Richard' and 'Maxine,' and it's too sweet

His videos are like therapy.

man feeding and caring for squirrels
@derrickdowneyjr/TikTok

Derrick Downey Jr. has been dubbed the 'squirrel whisperer.'

Most of us who live in the U.S. are used to looking out a window or walking out our front door and seeing squirrels. The cute, fluffy-tailed rodents often appear perfectly pettable, but they generally scamper away when humans get too close.

That is not the case for TikTok creator Derrick Downey Jr., however, as he has not only befriended his neighborhood squirrels but goes all out to help them live their best squirrel lives.

Downey shared a video in May of 2022 in which he chats with a couple of squirrels on his porch while feeding them and offering them water. That video received over 26 million views and kicked off a whole series of videos showcasing the adorable antics of Richard, Maxine, Hector, Consuela, Norma (may she rest in peace), and Hood Rat Raymond. He's built Richard a house, rescued Maxine's babies, mourned Norma's transition (to wherever squirrels go when they die) and more.

People can't get enough, and who can blame them? Squirrels are the best (when they're not tearing up your patio furniture and stealing cotton for their nest, as Downey has experienced.)

Here's how it all started:

It's fun to see how he has built up trust with his squirrel friends. He even shared a video showing some of the steps it took to get them to eat from his hand.

@derrickdowneyjr

Building trust takes patience 🐿❤️ Maxine and I working on a building a stronger bond, she’s more at ease when Richard is around but I would day today was a success. #foryoupage #squirrelsoftiktok #squirreltok #trustissues #derrickdowneyjr

Part of what people love about Downey's videos is the way he talks to the squirrels—it almost feels like therapy. As one commenter wrote, "I think I just healed my inner child." Others compare Downey to a real-life Disney princess.

All of his patience and trust-building have paid off. Watch how Maxine will now jump right onto him for a snack.

@derrickdowneyjr

Jump #pets #squirrel #foryoupage

Downey built an elaborate home on his balcony for Richard and Maxine, which was even showcased in Architectural Digest. He decorates it seasonally, which is hilarious. They even have furniture, a fireplace and a television. Check this out:

@derrickdowneyjr

Maxine never invite me to watch TV with her #cocomelon #fyp

But it's not all fun and games for Downey's squirrel friends. When some trees were cut down in front of his apartment, a nest of squirrel babies was displaced. The tree trimmers put the babies in another tree, but Downey was afraid dogs could get to them where they put them. He took their nest inside, made sure they were warm and comfortable and tried to feed them.

Then he found out that they were actually Maxine's babies! Watch Mama Maxine collect her young 'uns and take them to a new nest she made.

@derrickdowneyjr

Rescuing these baby squirrels and reuniting them with mama Maxine, was the greatest feeling ever! 🐿️ #babysquirrel #squirrels #squirrelsoftiktok #wildlife #wildliferescue #animallover #nature #foryou

It's delightful and strangely addicting to follow the goings-on of Downey's squirrel friends and watch him interact with them. Follow @derrickdowneyjr on TikTok for more.

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Humor

A mortified server accidentally gave customer a $5750 bottle of wine. Her manager had her back.

A perfect response to a $5717 mistake.

Canva Photos, Hawksmoor Manchester

An unwitting server accidentally gave away a nearly $6000 bottle of wine

Ever screw up royally at work? There’s nothing worse than that sinking feeling that comes when you realize you have to fess up to your manager. Next comes the uncertainty over whether you’ll keep your job or not. If your mistake happens to be one that costs your company money, let alone a significant amount of it, the stress is unimaginable.

A server at the Hawksmoor Manchester steakhouse and cocktail bar in England went through that same experience. She accidentally served a customer a £4500 ($5750) bottle of Chateau le Pin Pomerol 2001 instead of the £260 ($33) Bordeaux they ordered.


wine, red wine, wine glass, vintage wine, fine wine, fine dining, funny restaurant storiesYou have to wonder if normal people can even tell if they're drinking a $6,000 bottle of wine Photo by Jeff Siepman on Unsplash

The server didn't realize the mistake right away. It wasn't until later that a manager clocked the switch, leaving the poor waiter absolutely mortified. It's not every day that a server makes a $5700 mistake! The few that do rarely end up keeping their jobs.

However, the server’s manager decided to handle the situation with grace and humor, posting a lighthearted message on Twitter.

"To the customer who accidentally got given a bottle of Chateau le Pin Pomerol 2001, which is £4500 on our menu, last night - hope you enjoyed your evening! To the member of staff who accidentally gave it away, chin up! One-off mistakes happen and we love you anyway," they wrote.


The manager even went a step further and excused the mistake by saying the bottles “look pretty similar.”

The post went mega viral, racking up over 53,000 Likes on Twitter/X. Commenters praised management and ownership for letting the server off the hook for an honest mistake.

"As someone who works in hospitality, bless you for being understanding and not flying off the handle at the poor lad/lass."

"Now that’s a good employer! Mistakes do happen, sadly some employees aren’t as forgiving and only see the value of what was lost. I’m certain your understanding and forgiving manner towards the member of your staff will win you more customers!"

"This is such a great way to deal with a member of staff who has made a genuine mistake - great to read about it, well done to the management team & a lot of leaders could learn a thing or two from this story. Thanks for sharing the story."

Working in any kind of customer service, especially food service, is brutally difficult and under-appreciated. These kinds of employees absolutely deserve some grace, so it's heartwarming to see them finally get some.

Other users teased that if this was the kind of service they could expect from the restaurant, they'd be making a reservation ASAP.

"How can I book a table?" someone joked.


Hawksmoor founder Will Beckett later clarified the story to BBC News saying that the server had been working with a manager from another location because it was a busy night. The manager accidentally grabbed the wrong bottle and the customer apparently didn’t notice the mistake. (Sure they didn't.)

Beckett said the server is “brilliant,” but he’s still going to “tease her for this when she stops being so mortified.”


wine, white wine, red wine, fine dining, sommelier, expensive wineAll wine is good wine. Cheers!Giphy

Some users questioned the very nature of a nearly $6000 bottle of wine. To be fair, reviews of the vintage call it "perfection," "luxury," and a "thrilling experience." Still, it can be hard for people to wrap their minds around such extravagance.

"Is no-one else disgusted by the fact that a restaurant charges £4,500 for a bottle of wine in the first place? No wine is worth that much; it's pure & excessive extravagance for the sake of it & I find it vile," a user commented.

Beckett followed up in another post adding that, while the wine was expensive, the restaurant has raised over £1 million ($1.3 million) for the Wood Street Mission children's charity.

This article originally appeared six years ago.

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Health

Ryan Reynolds got a colonoscopy after losing a bet and found a lifesaving surprise

Only 60% of men over 50 are getting regular colonoscopies. Reynolds just proved why they're important.

Ryan Reynolds/YouTube
Ryan Reynolds filmed his colonoscopy after losing a bet—it turned out to be 'lifesaving'

Cancer is serious. Ryan Reynolds is not. Luckily his characteristic sense of humor—along with being true to his word—has helped shine a light on a sobering topic in a fun way. First, he made a friendly bet with his Welcome to Wrexham co-star Rob McElhenney of It’s Always Sunny in Philadelphia with whom he also co-owns the Welsh football club Wrexham A.F.C.

The bet? That McElhenney would not be able to learn Welsh, the official language of Wales, where their soccer team is located. The stakes? If Reynolds lost, he'd have to get a colonoscopy... and post the entire thing to YouTube. About 30 seconds into a YouTube upload titled "Rob & Ryan Lead From Behind," McElhenney begins speaking in near-fluent Welsh.

Uh-oh. Colonoscopy it is.


Butt jokes galore in Ryan Reynolds' DeadpoolGiphy

Reynolds is an actor famous for hilarious hijinks. From his intense fictional feud with Hugh Jackman to performing epic pranks on talk shows, he is often the best thing on the internet for a good laugh. However, he is also not one to shy away from difficult conversations, particularly when it comes to health. So raising awareness about the importance of colonoscopies was, as he quipped, “enough motivation for me to let you in on a camera being shoved up my ass.”

Reynolds might have lost the bet, but his actions paid off. The procedure turned out to be lifesaving.

The video shows the Free Guy and Deadpool actor entering the hospital early in the morning, discussing the procedure with the doctor (with just the perfect amount of gallows humor), and being wheeled into the exam room. Reynolds notes that this will be his first colonoscopy.

As Reynolds begins waking up after the roughly 25-minute procedure, the doctor delivers the news that an “extremely subtle” polyp was discovered and cut out. A polyp is a small abnormal growth of tissue that is often benign but can develop into something much scarier if not detected. Reynolds had previously shown no symptoms.

“I’m not being overly dramatic,” his doctor told him. “This is exactly why you do this. You are interrupting the natural history of a disease, of something of a process that could have ended up developing into cancer and causing all sorts of problems. Instead, you are not only diagnosing the polyp, you are taking it out.”

Watch the whole video here:

- YouTubewww.youtube.com

Ever the expert marketer, Reynolds smoothly slid in a quick plug for his alcohol brand, joking that “I can’t believe you pumped all that Aviation Gin into my IV. I was out like a light” before thanking the doctor.

Reynolds got his colonoscopy at 45, which is the recommended age to begin routine screenings. Though it’s a preventable cancer, colorectal cancer is the third most common cause of cancer-related deaths for men and women combined, and it is predicted to be the top cancer killer for people under 50 by the year 2030.

Because of the inherent invasiveness of the procedure, many people feel uncomfortable even talking about colonoscopies, let alone getting one, despite early detection being so vital. A colonoscopy involves the patient being sedated while a long tube is inserted into the rectum, which allows a small video camera to explore the colon and look for cancer or other abnormalities.

ryan reynolds, wrexham, celebrities, psa, public service announcement, mens health, aging, colonoscopyRyan Reynolds shows we shouldn't be scared of a camera "up our ass"Giphy

Some estimates say only about 60% of men over the age of 50 are following the screening guidelines, with men notoriously being afraid of feeling vulnerable in front of a doctor and also correlating the colonoscopy procedure with a certain sex act. Yes, sadly that's a real fear that has been studied and documented. You'd think not dying of cancer would be more important, but welcome to toxic masculinity.

In a show of good faith and education, McElhenney got a colonoscopy as well for the project, and took a strange pride in having more benign polyps than Reynolds did.

rob mcelhenney, welcome to wrexam, always sunny in philadelphia, ryan reynolds, mens healthRob loves it.Giphy

Now, thanks to Reynolds and McElhenney hilariously riffing on their experience and normalizing it, the whole thing might not seem so daunting after all. If a true Marvel superhero can get his regular health screenings, the rest of us should definitely fall in line.

Thanks for the delightfully silly PSA, Ryan.

This article originally appeared three years ago.

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Music

13-year-old's unique 'Bohemian Rhapsody' rendition was so impressive it even wowed Queen

Angelina Jordan's "America's Got Talent" audition earned her an instant Golden Buzzer.

MovieClips/YouTube

Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

We've shared a lot of memorable "America's Got Talent" auditions over the years here at Upworthy, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. And after watching Angelina Jordan's "AGT: The Champions" audition, we've added it to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just a guitar, a piano, and her Amy Winehouse-esque voice, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to—especially considering that Jordan was only 13 years old when she did this.

Watch:

- YouTubewww.youtube.com

What this video doesn't show is Heidi Klum hitting the Golden Buzzer faster than you can sing, "Nothing really matters to meeee." The judges were blown away by Jordan's performance, as were the people in the comments.

"That's a ONE in A BILLION voice right there. Just amazing," wrote one commenter.

"I am typically not a fan of songs being redone particular to such a magnitude," shared another. "They almost always fall short of the original. But to completely rearrange a song in the manner that she has, from a legend, and then make you forget about how the original even sounded because her rendition is so good is utterly amazing."

"As Freddie once said, 'Do whatever you want with my music as long as you don't make it boring.' I think he'd really like this," shared another.

Though Queen's beloved lead vocalist Freddie Mercury is no longer with us, the band did offer words of praise for Jordan's performance, retweeting her audition video with the comment, "Wow! What a rendition of #BohemianRhapsody."

"Bohemian Rhapsody" is such an iconic song, it's hard for anyone to do a cover of it justice. But 13-year-old Angelina Jordan managed it masterfully. In bare feet, no less, which she explained in a thank you video to Heidi Klum for the Golden Buzzer honor.

- YouTubewww.youtube.com

"When I was around 6 years old, I see this little girl around my age," Jordan shared. "I gave my shoes to her because she had scars on her feet and it was really cold. So whenever I'm on the stage, I was reminded about all the children that don't have any parents, clothes, and shoes. She's always in my heart." Jordan has shared that she "made a promise many years ago to a beautiful soul" to not wear shoes on stage—a promise she has kept.

Jordan would move on to the Top 10 in "AGT: The Champions," and though she didn't take home the top prize, she did impress the audience with another classic rock tune, Elton John's "Goodbye Yellow Brick Road."

- YouTubeyoutu.be


Since her time on AGT, Angelina has been singing her heart out, covering other Queen songs and even performing the official FIFA anthem in 2023. You can follow her on YouTube and TikTok and find her singles (including "Bohemian Rhapsody") on Spotify.

This article originally appeared three years ago.

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Nature

These 13 stunning photos won gold in the 2021 World Nature Photography Awards

See how talented photographers capture the beauty and wonder of our world.

Tom Vierus/World Nature Photography Awards

Photographers capture some of nature's best moments.

The World Nature Photography Awards showcase the best of nature's moments caught on camera, and each year, the world's best photographers compete for gold in a range of categories. In the 2021 photo contest, Amos Nachoum from the United States won the top cash prize award of $1,000 for his image of a leopard seal about to capture a defenseless gentoo penguin. Four years later, the images are still unforgettable.

Getting the split-second photo was no easy task. Nachoum had to wait for hours on the remote island of Plano, off the Antarctic Peninsula, for the right moment at low tide when the seals entered a lagoon to catch their prey. Unfortunately, the photo is one of the last moments of the young penguin’s life. “The terrified penguin tried to escape as the game continued. But soon, the end came,” Nachoum said in a statement.

leopard seal, penguin, nature photographyWorld Nature Photographer of the Year and Gold Winner in "Behavior - Mammals" — Amos Nachoum, USA Amos Nachoum/World Nature Photography Awards

Nachoun's full photo statement: "For hours, I waited for the low tide to arrive along a shallow lagoon on a remote island off the Antarctic Peninsula. Like clockwork, the leopard seal arrived in the lagoon just before low tide. It put its head in the water and looked just like a rock sitting in the receding water. The young Gentoo penguins only dare to enter the water when it is shallow and when they got close enough to the seal, it turned its head at lightning speed, catching one of the penguins by its feet and taking it to deep water. Once the seal reached open water, I followed it and swam parallel to it, observing its actions. To my surprise, it let go of the penguin twice. Each time, the seal chased after the penguin again, as if it was enjoying the game. The terrified penguin tried to escape as the game continued. But soon, the end came."

Other winners included a remarkable shot of a humpback whale just outside New York City, a majestic photo of an orangutan in a river, and an arctic fox braving the frozen tundra in Iceland.

The photographs are a wonderful example of the dedication and care taken by nature photographers, but they’re also a reminder of our duty to care for the environment.

“The World Nature Photography Awards were founded in the belief that we can all make small efforts to shape the future of our planet in a positive way and that photography can influence people to see the world from a different perspective and change their own habits for the good of the planet. 2021’s competition saw entries come in from 20 countries across 6 continents,” the World Nature Photography Awards said in a press release.

Here are the other photographers who won gold in the 2021 contest.

macaques, baby macaque, nature photographyGold Winner in "Animal Portraits" — Tom Vierus, FijiTom Vierus/World Nature Photography Awards

"Long-tailed macaques enjoy the warmth of each other during a hot day in Bali, Indonesia. These animals show very similar behaviour to us humans including enjoying each other trusting company. The macaques are used to humans and are commonly found around temples where they tend to feed on food sacrifices by the locals."

frog, pacific tree frog, nature photographyGold Winner in "Behavior - Amphibians and Reptiles" — Shayne Kaye, CanadaShayne Kaye/World Nature Photography Awards

"This shot came out of a 'nothing' outing to a local park. It was the middle of a sunny summer day with harsh light and little activity. After going out with low expectations, I came across this tiny Pacific Tree Frog on a flower. After waiting for it to move into a more photogenic position on the flower, and trying repeatedly to catch the mottled light through the tree’s leaves above it at exactly the right spot, I got exactly what I was hoping for. It proved to me that there’s really no bad time to head into nature with a camera!"

wildebeest, vulture, africa wildlife, nature photographyGold Winner in "Behavior - Birds" — Ashok Behera, Indiavia Ashok Behera/World Nature Photography Awards

"A wildebeest’s eyes being gorged by an African vulture, keenly watched by an African fox for an opportunity to scavenge. Taken at Masai Mara, Kenya."

red ants, reflection, nature photographyGold Winner in "Behavior - Invertebrates" — Chin Leong Teo, Singaporevia Chin Leong Teo/World Nature Photography Awards

"The common red ant is ingenious at traversing terrain. When front scout ants encounter a water obstacle, they intuitively form an "ant-bridge" with their bodies, so that their ant-mates at the back of the party can cross."

tuscany, italy, landscape photography, nature photographyGold Winner in "Nature Art" — Federico Testi, ItalyFederico Testi/World Nature Photography Awards

"The natural creativity of San Quirico d'orcia, in Tuscany, Italy. Waves, shapes and tone created by light, in harmony with the universe."

lake baikal, russia, ice, nature photographyGold Winner in "People and Nature" — Sabrina Inderbitzi, SwitzerlandSabrina Inderbitzi/World Nature Photography Awards

"I crawled into this ice cave on the totally frozen Lake Baikal in Russia. First I didn't like the fact that the car and the people were in the middle of my picture, but then on a second view I found it just perfect."

goa, india, hut, nature photographyGold Winner in "Plants and Fungi" — Gautam Kamat Bambolkar, IndiaGautam Kamat Bambolkar/World Nature Photography Awards

"Entrance to a room inside an abandoned house in Goa, India. It is fascinating how mother nature takes over from where man has left."

humpback whale, new york, ocean, nature photographyGold Winner in "Urban Wildlife" — Matthijs Noome, USAMatthijs Noome/World Nature Photography Awards

"Finally got the shot I wanted: a humpback's fluke with the New York City downtown skyline in the distance. As water quality measures and conservation efforts have started to show real results over the last years, humpback whales are becoming a common sight more and more in New York waters."

new zealand, mountain reflection, nature photographyGold Winner in "Planet Earth's Landscapes and Environments" — Sam Wilson, AustraliaSam Wilson/World Nature Photography Awards

"Travelling down random dirt roads can be so rewarding when you are greeted with scenes like this. Taken on South Island, New Zealand."

arctic fox, Iceland, black and white photography, nature photographyGold Winner in "Black and White" — Vince Burton, United KingdomVince Burton/World Nature Photography Awards

"A recent trip to Iceland where we were lucky to view and photograph the rare 'blue morph' Arctic fox. The weather conditions were extreme, but that didn't seem to bother the fox."


orangutan, wildlife, nature photographyGold Winner in "Animals in Their Habitat" — Thomas Vijayan, CanadaThomas Vijayan/World Nature Photography Awards

"Mature male orangutans have large flappy cheek-pads, known as flanges, a throat sac used to make loud verbalisations called long calls. Once they reach maturity, they spend most of their time alone, about 90%. I was lucky enough to get this fully-grown, matured orangutan giving me the best pose possible."


baby orangutan, wildlife rescue, nature photographyGold Winner in "Nature Photojournalism" — Alain Schroeder, BelgiumAlain Schroeder/World Nature Photography Awards

"Sibolangit, SOCP Quarantine Centre, North Sumatra, Indonesia. The whole SOCP team works together to prepare Brenda, an estimated 3-month-old female orangutan (she has no teeth yet), for surgery. A sedative is administered, the arm is shaved, her temperature is taken, while others hold her head or her hand out of compassion for the baby. During the three-hour procedure, Dr. Andreas Messikommer, a renowned orthopaedic surgeon invited from Switzerland, will place a pin and screws to secure the damaged humerus. Brenda was confiscated from a villager in Blang Pidie on the west coast of Aceh who was keeping her as a pet."

You can find the latest World Nature Photography Award contest detail and winners at worldnaturephotographyawards.com.

This article originally appeared four years ago.






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Family

Three simple things you can say to stop a 'rude' kid's attitude, according to a psychologist

These three lines can "immediately set you on the path for a positive interaction."

Photo credit: Canva

A child throwing a temper tantrum.

At some point, every parent has to deal with a child who talks back and makes rude comments. It’s a normal part of growing up. But it’s a parent's job to stop it before it becomes an everyday behavior and an ingrained part of their personality.

Stopping rude behavior can be especially difficult for parents because it's easy to get upset and escalate the situation when their children talk back or act rudely.

The good news is that Dr. Becky is around to show us how to handle these situations like an adult. Dr. Becky Kennedy is a popular social media clinical psychologist who founded “Good Inside,” a program that helps support parents and children through every developmental phase.

Dr. Becky shared 3 lines parents can use to respond to rudeness and talking back. “These will help you de-escalate the situation and immediately set you on the path for a positive interaction with your kid,” she says at the start of her video.

Line 1: “I hear you, and you must be really upset to say something like that to me.”

Line 2: “Look, all I’m saying is I know you’re a good kid, even when you say some not so good things.”

Line 3: “I know there’s another way you can say that to me. Do you want to try again?”

At first, a lot of folks may think that Dr. Becky is asking us to be too permissive of a kid who mouths off. But she has another perspective. “Now, I know what you might be thinking: ‘Am I just kind of permitting this rudeness?'” she says. “No! You are acting like an adult.” She says the key is avoiding being pulled into a power struggle or escalation of rudeness.

“You are not being pulled into a power struggle or rudeness escalation. Yes, it might feel good in the moment to say something like, ‘You can’t talk to me like that, you’re so disrespectful, no iPad tonight!’ But we know if we give rudeness back to our kid, they are just going to give more rudeness back to us. That is so ineffective and we have to be the adult. So try one of those lines and let me know how it goes,” Dr. Becky said.

The key question for parents to consider in this situation is: Am I reacting or responding to my child’s behavior? Dr. Becky believes we should respond to the situation calmly and redirect the child’s behavior.

One commenter put Dr. Becky’s advice into action and had a great result.

“This absolutely works! My son said something awful to me the other morning while getting ready for school. I thought of you , took a deep breath, and said, ‘Wow, you must be really upset to have said that to me’ and he just nodded and said, ‘I am.’ We hugged, he even apologized and we connected,” A commenter wrote.

A fellow therapist, Dr. Claudia Luiz, explained the psychological concept behind Dr. Becky’s advice a bit further.

“This is what psychoanalysis calls ‘fusion.’ When the bad is fused with good, it neutralizes toxic interactions. Fusion is hard to achieve. Negative feels eclipse the living, positive ones, leading to ‘rudeness.’ To get more ‘fused’ you start by processing your impatience with your own negative feelings. You can learn to appreciate why it’s hard to dislike and feel angry at your children with fusion to feel less intense or disregulated. With fusion, you can be more chill,” Dr. Luiz wrote.

rude kids, dr becky, raising goods kids, kid acting out, gentle parenting, parenting tipsA kid sticking their tongue outPhoto credit: Canva

Dr. Becky’s advice is valuable because most parents would have a knee-jerk reaction to their child being rude and attempt to punish them or correct them in a harsh manner. However, Dr. Becky says that it’s best to diffuse the situation instead and that will make it less likely for the child to be rude because they aren’t getting the response they want. But what they are getting is something more, a chance to connect with a parent and an open, safe space to share their feelings without having to mask them in hostility.

Similarly, Dr. Becky has advised parents against putting too much energy into "fixing" things for their kids, saying "it's not our job to make kids happy." Instead, she suggests to essentially hold space for whatever discomfort or frustration the child is experiencing in the moment. This could mean literally sitting next to them, and offering them reassuring words like "I'm so glad you're talking to me about this/ I believe you/tell me more." And then, the hard part—not doing anything else.

Raising emotionally resilient kids isn't always the easiest thing, but it's so important for living a healthy adulthood. And often, as Dr. Becky's tips illustrate, a lot of it comes down with being able to "tolerate distress" ourselves as parents. Find even more expert-backed suggestions on how to do that by following Dr. Becky on Instagram.

This article originally appeared last year.

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