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An impassioned plea to help someone having a seizure leads to some much-needed education

Here's what to do and what not to do if you witness someone having a seizure.

image of a stopwatch behind a screenshot of a tweet about what to do for someone having a seizure

There are some specific do's and don'ts in seizure first aid.

What should you do if you witness someone having a seizure?

Many of us have learned the basics of CPR or the Heimlich maneuver, even if we've never had to utilize those skills in real life. But seizures are a whole different ball game, and many people may not know what to do if they witness someone having one.

It’s important to learn what various medical events look like and what to and not do when they happen, because sometimes interventions that seems helpful can actually do harm, which is the case when someone is having a seizure.


A seizure is a sudden burst of uncontrolled electrical signals in the brain. There are many different kinds of seizures, but the most visibly recognizable kinds can cause a person’s body to become stiff, contort, convulse and/or twitch involuntarily. From the outside, a seizure can look painful, but most of the time the person seizing is not experiencing pain. Seizures can also appear to be frightening, as the person may lose control of their facial expressions, might gasp or gurgle or moan and may drool or foam at the mouth.

A thread on X showcases how someone with good intentions can react to witnessing a seizure in ways that can cause more harm than good, and the discussion led to some valuable education about what to do and not do if you see someone having a seizure.

The original tweet in the thread came from a person who was at the gym when they saw a girl experiencing a seizure. As they tried to get closer to help her, someone else said, “Give her space, don’t touch her.”

“She was lying in a pool of her own saliva with full body convulsions,” the person wrote, “And you’re telling me to leave her alone? This is why the west is a failed society. A person can be dying in front of them and they’d be too scared to ‘touch’ someone.”

The person said they “held her face up so she could breathe and not lay in spit” and rubbed her back until she stopped convulsing, wiped her face and the mat of her saliva after she came to and rubbed her hand while waiting for the paramedics to arrive “so she didn’t feel alone.”

The person went on to lament about how “dark” the world is. “The lack of socialization has made the youth weak in ways you can’t imagine. The cowardice stems from lack of intuition and actual empathy,” they wrote.

They then implored people to “take care of your neighbors” and “do the right thing even if you’re scared to offend,” which undoubtedly came from a kind-hearted place. But as many people with expertise and experience in managing seizures pointed out in response, what the person did was not entirely the "right thing" to do in this situation.

Many people who have seizure disorders chimed in to say it's actually best not to touch them when they are seizing as it can actually lead to injury. Holding a seizing person's head isn't the proper way to keep them from choking or to protect their head.

However, the advice to not touch the person at all is not a hard and fast rule, either. According to the CDC, here are the proper things to do if you are worried that the seizing person might injure themselves:

  • If they are upright, help ease them gently to the floor.
  • Turn the person gently onto one side. This will help the person breathe.
  • Clear the area around the person of anything hard or sharp. This can prevent injury.
  • Put something soft and flat, like a folded jacket, under his or her head.
  • Remove eyeglasses.
  • Loosen ties or anything around the neck that may make it hard to breathe.
  • Time the seizure. Call 911 if the seizure lasts longer than 5 minutes.

As for what not to do, the CDC lists:

  • Do not hold the person down or try to stop his or her movements.
  • Do not put anything in the person’s mouth. This can injure teeth or the jaw. A person having a seizure cannot swallow his or her tongue.
  • Do not try to give mouth-to-mouth breaths (like CPR). People usually start breathing again on their own after a seizure.
  • Do not offer the person water or food until he or she is fully alert.
Other ways to help:
Do keep yourself and others around you calm. Stay with the person until the seizure ends and they are fully awake. Once they are alert, tell them what happened using simple terms in a calm voice. Check to see if they are wearing a medical bracelet or have other emergency information on them. Offer to call a taxi or someone the person knows to make sure they get home safely.

Seizures aren't fun but they're usually not life-threatening. The CDC says you only need to call 911 if:

  • The person has never had a seizure before.
  • The person has difficulty breathing or waking after the seizure.
  • The seizure lasts longer than 5 minutes.
  • The person has another seizure soon after the first one.
  • The person is hurt during the seizure.
  • The seizure happens in water.
  • The person has a health condition like diabetes, heart disease, or is pregnant.
Hopefully discussion the post sparked on X led to more people educating themselves on seizure first aid so we can all be a little more prepared.

Family

Naming twins is an art. Here are some twin names people say are the best they've ever heard.

With twins, all the regular pressures of having a baby are doubled, including choosing a name.

Are you in favor of rhyming twin names? Or is it too cutesy?

Having twins means double the fun, and double the pressure. It’s a fairly known rule to name twins in a way that honors their unique bond, but that can lead to overly cutesy pairings that feel more appropriate for nursery rhyme characters than actual people. Plus, it’s equally important for the names to acknowledge each twin’s individuality. Again, these are people—not a matching set of dolls. Finding the twin baby name balance is easier said than done, for sure.

Luckily, there are several ways to do this. Names can be linked by style, sound or meaning, according to the baby name website Nameberry. For example, two names that share a classic style would be Elizabeth and Edward, whereas Ione and Lionel share a similar rhythm. And Frederica and Milo seem to share nothing in common, but both mean “peaceful.”


Over on the /NameNerds subreddit, one person asked folks to share their favorite twin name pairings, and the answers did not disappoint.

One person wrote “Honestly, for me it’s hard to beat the Rugrats combo of Phillip and Lillian (Phil and Lil) 💕”

A few parents who gave their twin’s names that didn’t inherently rhyme until nicknames got involved:

"It's the perfect way! Christmas cards can be signed cutely with matching names, but when they act out you can still use their full name without getting tripped up.😂"

"The parents of a good friend of mine did this: her name is Allison and her sister is Callie. Their names don’t match on the surface, but they were Alli and Callie at home."

“Alice and Celia, because they’re anagrams! Sound super different but have a not-so-obvious implicit connection.”

This incited an avalanche of other anagram ideas: Aidan and Nadia, Lucas and Claus, Liam and Mila, Noel and Leon, Ira and Ria, Amy and May, Ira and Ari, Cole and Cleo…even Alice, Celia, and Lacie for triplets.

Others remembered name pairs that managed to sound lovely together without going into cutesy territory.

twin names, twins, babies, baby namesThese matching bunny ears though. Photo credit: Canva

“I know twin toddler boys named Charlie and Archie and they go so well together,” one person commented.

Another wrote, “Tamia and Aziza. I love how they follow the same sound pattern with the syllable endings (-uh, -ee, -uh) without being obnoxiously matchy matchy.”

Still another said, “Lucy and Logan, fraternal girl/boy twins. I think the names sound so nice together, and definitely have the same 'vibe' and even though they have the same first letter they aren't too matchy-matchy.”

Other honorable mentions included: Colton and Calista, Caitlin and Carson, Amaya and Ameera, Alora and Luella, River and Rosie, and Eleanor and Elias.

One person cast a vote for shared style names, saying, “If I had twins, I would honestly just pick two different names that I like separately. I tend to like classic names, so I’d probably pick Daniel and Benjamin for boys. For girls my two favorites right now are Valerie and Tessa. I think Val and Tess would be cute together!”

Overall though, it seems that most folks were fans of names that focused on shared meaning over shared sound. Even better if there’s a literary or movie reference thrown in there.

twin names, twins, babies, baby namesMany adult twins regret that their names are so closely linked together. Photo credit: Canva

“My mom works in insurance, so I asked her. She’s seen a lot of unique ones, but the only twins she remembers are Gwenivere [sic] and Lancelot... bonus points... little brother was Merlin,” one person recalled.

Another shared, “If I had twin girls, I would name them Ada and Hedy for Ada Lovelace and Hedy Lamarr, both very early computer/tech pioneers. Not that I’m that into tech, I just thought it was a brilliant combination.”

Other great ones: Susan and Sharon (think the original “Parent Trap”), Clementine and Cara (types of oranges), Esme and Etienne (French descent), Luna and Stella (moon and stars), Dawn and Eve, plus various plant pairings like Lily and Fern, Heather and Holly, and Juniper and Laurel.

Perhaps the cleverest name pairing goes to “Aubrey and Zoe,” since…wait for it… “they’re A to Z.”

It’s easy to see how naming twins really is a cool opportunity for parents to get creative and intentional with their baby naming. It might be a challenge, sure, but the potential reward is having the most iconic set of twins ever. Totally worth it!


This article originally appeared last year.

Mr. Syrie's approach reframes classroom "rules."

If you've ever been around a group of 20 or 30 kids or teens, try to imagine getting them all to pay attention and stay focused for longer than 5 minutes. There's no doubt that wrangling a classroom of kids is a formidable feat at any age. Getting a group of learners to be engaged, attentive and reasonably courteous is the goal, but managing diverse personalities from various backgrounds and home environments and who have different standards and expectations of behavior isn't easy.

Some teachers take the old-school "law and order" approach to classroom management. They lay out a list of rules everyone is supposed to follow, and those who don't fall in line face consequences of some sort. But high school Language Arts teacher Monte Syrie takes a different tack—one that sees students as valued citizens of a community instead of young people to be controlled.


Syrie, who has been teaching for more than two decades, says he's always striving to make the school year better than the last one. That means regularly reflecting and reevaluating how he communicates with his students, which is how he went from standard classroom rules to reframing them as "Policies and Procedures" to tossing out the concept of "rules" altogether.

Now he offers 4 R's—Roles, Routines, Rights and Responsibilities—as a framework for classroom management.

"I think teachers are framers. We frame the room. We frame the work. We frame the day. We frame the year. We frame the entire experience–whether we want to or not," Syrie shares. "The kids look to us for the frame. What we do–or don’t do–decides the day. And, man oh man, is there pressure in that. But, there’s also possibility–powerful possibility."

teaching, classroom, students, classroom rules, education Students working on an assignment.Photo credit: Canva

Syrie explains in his book about teaching that kids respond differently when teachers frame things differently, and being greeted with classroom rules on day one evokes a specific response in kids.

"We seem to believe if we don’t get rules in front of the kids immediately, we will never get the kids where we want them," he writes. "I don’t believe in this anymore. I did, I suppose, at one point, but at this point, I believed there was a better way to 'get kids.'"

Syrie decided to reframe his classroom policies as as Roles that let kids see themselves through various lenses, Routines that tell them what to expect, Rights that give them individual autonomy and Responsibilities that help them contribute to a shared community.

teaching, classroom, students, classroom rules, education A sense of community is important in a classroom.Photo credit: Canva

So what does that look like?

Roles in Syrie's classroom include the roles of Yourself (the most important role, he says), Valued Community Member, Reader, Writer, Mistake Maker, and Reflector. He explains to the students what each of these roles entails and why it's important for kids to take them on.

Routines include daily and weekly activities such as starting class with a community check-in called Smiles and Frowns and ending class with Journey Journaling. Each day of the week also has a specific focus, such as writing, reading or grammar.

Rights include things like, "I have the right to feel safe," "I have the right to learn," and "I have the right to ask as many questions as l want." Syrie also gives students the right to eat and drink in class and the right to make mistakes without fear of penalty.

teaching, classroom, students, classroom rules, education Monte Syrie talks to a student in one of his classes.Photo courtesy of Monte Syrie

As for Responsibilities, students have a responsibility to get to class on time, know and honor the class routines, self-regulate use of electronic devices in the classroom, be a great listener, self-regulate leaving the room, take ownership of their learning, and be sensitive and respectful of others' viewpoints, among other things. Students are expected to do their best to fulfill these responsibilities and to handle any breaches (such as being late to class) with courtesy and minimal disruption to the rest of the class. If they are struggling with any of these responsibilities, interventions include reminder(s), conversation(s), parent contact, and as a last and unlikely resort, office referral.

The beauty of Syrie's four R's is that they demonstrate a sense of trust in students right off the bat, helping them see themselves both as responsible individuals and as valued parts of a communal whole. When people feel trusted and valued and are empowered by a clear balance of rights and responsibilities, most tend to rise to the occasion—even when they're in high school. That's not to say that this framing eliminates all classroom management issues, but it's a framework that encourages character development from within the students rather than exerting control from the top down. They'll be able to take this framing through their whole educational career and beyond.

teaching, classroom, students, classroom rules, education Students will take their classroom experiences with them throughout life.Photo credit: Canva

A fellow educator wrote on X, "Love this in so many ways! In these times, this answers 'how can we help learners understand the principles of a democracy?'" Imagine if we all reflected more on our roles, routines, rights and responsibilities as citizens rather than just memorizing the laws we are obliged to follow. Perhaps Mr. Syrie's rethinking and reframing of the educational experience can help us all consider a new framing for our own lives as individuals and community members as well.

You can follow Monte Syrie on X and find his book, "better: A Teacher's Journey: Project 180 Book One," here.

Popular

Millennial dad of 3 shuts down boomer parents for their 'ridiculous' holiday expectations

"Why is it that every time I have to make the effort for you, yet you can't do the most basic thing for me?”

A Millennial dad has had it with his boomer dad's expectations.

A TikTok video posted by @carrerasfam is going viral, with over 300,000 views, because so many millennial parents can relate. In the video, a husband politely but firmly tells his “practically retired” baby boomer dad that he’s not taking his 3 young kids on a 400-mile drive to their house for the holidays.

Carerras Fam is a popular TikTok page about “all things postpartum and mamahood.” The husband opens the conversation with his dad by explaining all the inconveniences of taking 3 young kids on a long road trip. “I know you want us to drive down for the holidays, but it's kinda ridiculous that you want me to pack my 3 kids with their portable beds with my clothes, their clothes, the formula, everything that goes on with raising 3 kids and having them feel comfortable. Drive down for over four hours just so that we could spend some time in your house?” the husband says.


@carrerasfam

Sorry it’s just so much work. But you’re welcome to visit us #millennial #millennials #parents #parenting #parentsontiktok #boomers #millennials

It’s obviously inconvenient for the couple to pack up their kids and drive 4 hours, but it’s also unsafe because the house is not baby-proof. "I'm gonna have to run around, make sure that they don't break any of your stuff, and which you will take care of them,” the husband continues using sarcastic air quotes.

The dad brings up another great point: His parents are in good health, so why don’t they drive to their house? “You could visit. You don't have little kids,” the dad continues. “You don't have anything going on.

"Why is it that every time I have to make the effort for you, yet you can't do the most basic thing for me?”

It’s clear from the phone call the dad understands that traveling with the kids and staying in a house that isn’t correctly set up for young kids will make the holiday a struggle. Instead of making memories, they’ll most likely be running around bent over trying to save their kids from breaking something or hanging out at Target buying electrical socket plugs and a bottle brush because they left theirs at home.



The video struck a chord with many millennial parents.

“First holiday with a kid… parents are confused why I won’t drive 9 hours with a 3mnth old for Christmas,” too_many_catz writes. “The ‘not baby proofed’ part hit my soullllllll. It’s so stressful having to chase your kids around and ask to close doors, move pictures, block stairs, etc. And nobody takes you seriously!" OhHeyItsIndy added.

It’s also expensive for young families to travel. “Add to it they want us to spend money on gas, airfare, etc. when we live paycheck to paycheck and rent while they own homes and live comfortably off a pension,” another user wrote.

This one hit hard: “They always act like you're asking the world of them, yet they will willingly go on any other vacation that they choose,” Mackenzie Byrne wrote.

TX Travel Chick may have hit the nail on the head with her explanation for why boomer parents expect their children to road trip it to their house for the holidays. “Because we are used to following their orders!!! REVOLT,” she wrote.

Ultimately, it would be interesting to learn why boomer parents want to inconvenience their kids when it would be much easier for them to take a trip to see them, especially if they can afford a hotel. One wonders if they are being entitled or if they’ve forgotten how hard it is to travel with young kids.

This article originally appeared last year.

Paul Scanlon shares his thoughts.

Racist jokes are one of the more frustrating manifestations of racism. Jokes in general are meant to be a shared experience, a connection over a mutual sense of humor, a rush of feel-good chemicals that bond us to those around us through laughter.

So when you mix jokes with racism, the result is that racism becomes something light and fun, as opposed to the horrendous bane that it really is.


The harm done with racist humor isn't just the emotional hurt they can cause. When a group of white people shares jokes at the expense of a marginalized or oppressed racial group, the power of white supremacy is actually reinforced—not only because of the "punching down" nature of such humor, but because of the group dynamics that work in favor of maintaining the status quo.

British author and motivational speaker Paul Scanlon shared a story about interrupting a racist joke at a table of white people at an event in the U.S, and the lessons he drew from it illustrate this idea beautifully. Watch:

Speaking up in a group setting where people have an unspoken sense of solidarity is difficult. Giving up social capital and being seen as a breaking a code of sorts is uncomfortable. But that difficulty and discomfort are not excuses for staying quiet. As Scanlon points out, our silence is not benign, it's malignant. Keeping quiet while a racist joke is being told and laughed at is harmful because it allows racism to go unchecked and white supremacy to remain secure.

racism, white supremacy, white solidarity, racial justice, anti-racism Anti-racist protest signs.Canva Photos.

An important point Scanlon makes is that not only do white folks allow harm to take place when we remain silent in the face of a friend, family member, colleague, or acquaintance making a racist joke, but we are actually rewarded for saying nothing. We maintain a sense of solidarity, we gain social capital, we're seen as agreeable and establish a sense of belonging. Those rewards are an insidious form of racism that many white people aren't even aware we participate in.

We have to decide ahead of time that we're going to give up that reward and embrace the inevitable awkwardness in order to do the right thing.

In a useful video based on her book Difference Matters: Communicating Social Identity, Professor Emerita of Communications and Vice Chancellor for Diversity and Inclusion at the University of Colorado Denver, Brenda J. Allen, PhD, breaks down how each of us can use our privilege—whether that's white privilege, gender privilege, financial privilege, education privilege, etc.—for the good of others. Watch:

- YouTube www.youtube.com

We have to decide that ending racism is more important than embarrassment. The more people who stand firm in that decision, the less awkward it will become and the sooner we can redefine what social capital and solidarity really mean.

This article originally appeared on 6.30.20. It has been updated.

Pets

A meteorologist's cat crashed his at-home forecast and became his beloved co-host

Betty the Weathercat brought smiles and comfort to millions during the pandemic.

Jeff Lyons 14 News/Facebook

A meteorologist's cat bombed his at-home forecast and became his beloved co-host.

2020 was a weird one. While we were all doing our best to stay safe during a global pandemic, institutions that had been in our lives for decades were forced to evolve. School was hosted virtually, restaurants got rid of paper menus, and even the news was being broadcast from living rooms and home offices all over the country.

During the early days of the COVID-19 lockdowns, Indiana's 14 First Alert Chief Meteorologist Jeff Lyons set up a green screen in his living room and gave weather forecasts from home during the lockdown. Soon, he gained a surprising costar.


Although Lyons was used to broadcasting alone, he quickly gained a new partner to share the weather with—his cat, Betty.

Betty made her debut when she wanted some attention during a weather broadcast. Lyons picked up the fluffy feline and cradled her in his arms while he talked about the weather. The response was so great, the station shared a little behind-the-scenes green screen fun with Betty and the clip that ended up airing on television.

Over a million people watched the clip in April of 2020, with Lyons' forecast reaching far, far beyond his usual Indiana audience.


"I vote for all future weather reports to have Betty in them" one commenter on Facebook wrote.

"My new favorite weather guy.... and I don't even live anywhere near the area (from NJ) but how can anyone not love Betty" another added.

Betty soon became a regular on Lyons' television appearances. Sometimes, she'd just hang out and watch her human do his professional human thing.

However, like all cats, Betty didn't always like to perform when requested. (Like how they only want to sit on your lap when you're trying to work. Cats gonna be cats.)



People fell in love with Betty's cameos in Lyons' from-home forecasts. Viewers started sharing photos of their own cats on Lyons' Facebook page, and fans began tuning in from around the world to see Betty being Betty.

Pets were such a huge piece of everyone's lives during the pandemic, as people found themselves spending more time at home and less time with other living, breathing beings. Lyons' relationship with his cat personified the connection we all craved at the time, and it made people feel a little less lonely.

Sadly, Betty the Weathercat, as she came to be known, passed away in 2023. Viewers were heartbroken:


"We will love and remember Betty forever. She brought such brightness into the Covid gloom…appropriate for a Weather Cat!" wrote a viewer on instagram.

"Her onscreen joy lives on. Rest well beautiful girl" said another.

"She was quite the personality & your stories of her were such fun. Wow, 16 years is a great life. Thank you for sharing her," someone added.

Betty had been with these viewers through one of the darkest times in many of their lives, so saying goodbye wasn't easy.

But Lyons has adopted two new cats since (Bobby and Cissy), and together, they're doing their best to honor Betty's legacy. Although they don't join Lyons on broadcasts nearly as often.



"Everybody knows I'm a softie ! We couldn't resist this brother and sister team of Bobby (black cat) and Cissy (tuxedo cat) at the Vanderburgh Humane Society ! They are 4 months old orphans who have come to live with us. I'm sure they sense Betty's spirit (and a few furs) around the house," Lyons wrote in a post from December 2023.

To this day, he shares photos and videos of his new Weathercats reacting to heat waves, thunderstorms, and dry spells. Even though Betty is longer with him, she helped propel Lyons to a new level of fame and he will always be known as the Weathercat guy: a role he seems to be more than OK with.

This article originally appeared four years ago. It has been updated.