+
Health

Experienced 747 pilot reveals the worst time of day for anxious people to fly

The less turbulance, the better.

fear of flying, cheapest airfare, pilots
via Pixabay

A pilot flying over New York City.

It’s normal to get a little nervous before boarding an airplane. Hurtling through the air at 600 miles per hour, 30,000 feet off the ground isn't a natural human experience. According to Stratos Jet Charters, up to 40% of all people experience some anxiety when it comes to flying.

The good news is that they have little reason to be afraid. Only one in 20 million flights result in a passenger’s death. Whereas the average American's lifetime odds of dying in a car crash are 1 in 101.

I think that solves the "Should we fly or drive?" debate.


But if you still are more afraid of traveling on a plane than the ride in a taxi to the airport, here’s something to ease your mind. If you want to avoid turbulence, book a flight in the morning. “The heating of the ground later causes bumpier air, and it’s much more likely to thunderstorm in the afternoon,” Jerry Johnson, a pilot from Los Angeles, told Reader's Digest.

If you experience turbulence, there’s no need to worry; planes are designed to handle changes in air currents. The only time to be concerned about turbulence is if you’re standing on the plane and could fall while walking back to your seat or waiting in line for the bathroom.

Travelers looking for the smoothest place to sit on a plane should choose a seat near a wing. “The bumpiest place to sit is in the back. A plane is like a seesaw. If you’re in the middle, you don’t move as much,” pilot Patrick Smith told Reader's Digest.

On the ultra-rare occasion of a plane crash, the safest spot to sit is the emergency exit. "Always offer to sit by the emergency exits because—as long as you're able-bodied—I think probably the best seats are the ones closest to the exits,” 747 pilot Nick Eades told LADbible.

"Then if there is an abandoned take-off [or] there is catastrophic failure, you can either help people out or be the first to get out of the airplane yourself. You're in a very good position,” Eades continued. "It's common sense, if you think about it."

If the anxiety you feel around flying has more to do with cost than personal safety, a scientific study found that prices are usually at their lowest three weeks to two months before a flight, with average prices hitting rock bottom 44 days before departure.

“Prices will be lowest three to six weeks before your trip, rising rapidly in the last three weeks before departure date,” deal-finding site Hopper told Forbes.

But if you’re going to book your flight outside of that window, sooner is a lot worse than farther out. “Travelers who wait to book their flights within three weeks of travel dates can risk paying double, or even triple the amount,” CheapAir.com wrote in its Annual Flight Report. “If you have an emergency or unexpected trip, you’ll likely pay about $150 more than you would if you shopped in the prime booking window.”

Our home, from space.

Sixty-one years ago, Yuri Gagarin became the first human to make it into space and probably the first to experience what scientists now call the "overview effect." This change occurs when people see the world from far above and notice that it’s a place where “borders are invisible, where racial, religious and economic strife are nowhere to be seen.”

The overview effect makes man’s squabbles with one another seem incredibly petty and presents the planet as it truly is, one interconnected organism.

Keep ReadingShow less
Identity

Woman’s experience scheduling an EEG highlights the unconscious bias of textured hair

Though her scalp was exposed for the procedure, they still insisted she take her twists out, making it harder to get to her scalp.

Woman can't schedule EEG due to unconscious textured hair bias.

Getting a medical procedure done can be scary, or at the very least nerve-wracking, no matter how many times you've had it done. It's something that's outside of your normal routine and you're essentially at the mercy of the medical facility and providers. Most of the time, the pre-procedure instructions make sense, and if something catches you by surprise, it's usually easily explained.

Sadé Naima recently had an experience while attempting to get an EEG that wasn't easily explained away. In fact, the entire situation didn't make sense to the TikTok creator who experiences migraines. Naima uploaded a video to the social media platform explaining the sequence of events that happened after her doctor referred her to receive an MRI and EEG.

An MRI uses a magnetic field to generate images and an EEG uses electrodes that stick to your scalp to create images of your brain waves.

Keep ReadingShow less

Brianna Greenfield makes nachos for her husband.

A viral video showing a woman preparing nachos for her "picky" spouse after he refused to eat the salmon dinner she cooked has sparked a contentious debate on TikTok. The video was shared on April 26 by Brianna Greenfield (@themamabrianna on TikTok) and has since earned over 2.5 million views.

Brianna is a mother of two who lives in Iowa.

The video starts with Brianna grating a massive hunk of cheese with a caption that reads: “My husband didn’t eat the dinner that I made…So let’s make him some nachos.”

“If I don’t feed him, he literally won’t eat,” she wrote. “This used to irritate me. Now I just blame his mother for never making him try salmon,” Greenfield wrote. The video features Meghan Trainor’s single “Mother” playing in the background.

Keep ReadingShow less

An MTA employee rescues a 3-year-old child on the tracks.

Five Metropolitan Transportation Authority employees are hailed as heroes for their quick thinking and diligence in the April 6 rescue of a young boy. Locomotive Engineer William Kennedy was operating a southbound Hudson Line train near Tarrytown, a few miles north of New York City, when he noticed an unusual object on the northbound track.

That “object” was a 3-year-old boy.

Kennedy sent an emergency call out to all trains in the area, catching the attention of a northbound conductor, Shawn Loughran, and a trainee. Loughran slowed down his train as he approached the child, who was straddling the electrified third rail.

When the train screeched to a halt, Assistant Conductor Marcus Higgins didn't waste a second. Leaping down the tracks, he sprinted 40 yards ahead of the train, scooping up the young child like a guardian angel.

Keep ReadingShow less
Health

Here’s how we can use the power of awe to make our lives more fulfilling

Being amazed by things outside ourselves is tremendous for our mental health.

A young man looking into the sky

The exhilaration of a rock concert. The feeling of deep serenity you experience during a religious ceremony. That sense of connectedness you get while walking through a dense forest. The lightness that flows through your body while dancing and the dissolution of the ego you experience on psychedelics. These are all experiences that give us the feeling of awe.

Most of us love having at least a few of these experiences and believe they help us grow. But now, a team of psychologists has explained why cultivating a sense of awe can benefit our minds and bodies and how we can create these experiences ourselves.

Maria Monroy and Dacher Keltner posit that a sense of awe can help solve the crises of individualism, excessive self-focus, loneliness and a culture of cynicism, and can even improve our physical health. They explain it in a research article titled “Awe as a Pathway to Mental and Physical Health.”

Keep ReadingShow less
Pop Culture

Woman flawlessly breaks down how luxury bags—and other designer brands—keep people 'poor'

"They're targeting the people who want to look rich—middle and lower class folks who don't have a lot of money or savings. That is the bread and butter of designer brands."

Cara Nicole/Youtube

Not worth it.

It feels safe to say that we are all hoping to be more mindful about how we spend our money these days, whether it’s to be kinder to the environment, align better with our values, improve our finances or simply exercise free will against the siren call of consumerism.

That’s why this video essay created by Cara Nicole (who gives all kinds of financials and sustainability education on her Youtube channel) feels so timely.

In just under twenty minutes, Nicole astutely breaks down how luxury brands like Hermes, Louis Vuitton and Rolex create the fake illusion of wealth through “manufactured exclusivity” and getting free marketing from celebrities and influencers—who often don’t even pay for the products themselves. Meanwhile, most real rich people wouldn’t be caught dead in the flashy brands, and in reality consider them "overrated." But still, the illusion persists. Because advertising.

Keep ReadingShow less