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12 books that people say are life-changing reads

Some books have the power to change how we see ourselves, the world, and each other.

man reading. book on a bench
Photo by Ben White on Unsplash

Books are powerful.

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Out of all human inventions, books might just be the greatest. That may be a bold statement in the face of computers, the internet and the international space station, but none of those things would be possible without books. The written recording of human knowledge has allowed our advancements in learning to be passed on through generations, not to mention the capturing of human creativity in the form of longform storytelling.

Books have the power to change our lives on a fundamental level, shift our thinking, influence our beliefs, put us in touch with our feelings and help us understand ourselves and one another better.

That's why we asked Upworthy's audience to share a book that changed their life. Thousands of responses later, we have a list of inspiring reads that rose to the top.

Unsurprisingly, the most common responses were religious scriptures—the Bible, the Quran, the Book of Mormon, etc. Beyond those, here are the most common books, both fiction and non-fiction, that people considered life-changing.

1. "The Alchemist" by Paulo Coelho

The Alchemist book cover

The Alchemist by Paulo Coelho

Amazon

"From the very first page, Coelho's storytelling prowess weaves a tapestry of adventure, wisdom, and self-discovery that is unparalleled. The protagonist's quest for his personal legend resonated deeply with me, prompting introspection into my own aspirations and purpose. The narrative, while seemingly a simple tale, unravels layers of universal truths and timeless wisdom that are applicable to every reader's journey." – Matt Brown

"Such greatness. Coelho tells the story with simplicity and elegance, and it is beautiful. The Alchemist is rhetorical kind of book that stays with you, and demands some time to unfold in your mind. Loved it!" – J. Green

Find "The Alchemist" on Amazon.

2. "The Four Agreements" by Don Miguel Ruiz

The Four Agreements book cover

The Four Agreements by Don Miguel Ruiz

Amazon

"This book literally changed my outlook on so many things. I’ve read it at least three times completely through. It helps deal with anxiety and helps you reframe and analyze your thoughts which may be troubling you. The writing style is great and I’ve already read other books by the same author. Would highly recommend purchasing this if you want to rethink your assumptions about yourself or other people." – Freddy

"By far the best book I’ve read. The simplicity in composition and detail is amazing. Would recommend everyone have a read. This book is truly a masterpiece." – Joshua

Find "The Four Agreements" on Amazon.

3. "To Kill a Mockingbird" by Harper Lee

To Kill a Mockingbird book cover

To Kill a Mockingbird by Harper Lee

Amazon

"I remember reading the book many years ago and being moved by it especially being from the North and not as familiar with racism. I wondered why some schools were banning it so decided to revisit. I had forgotten the details but it is still an important book and reminds us that the fight against all prejudice is never finished and its current resurgence is cause for concern. This book should be required reading at a pretty young age. We can’t change what we don’t understand. If you have children read it with them and teach them well." – Maria

"I can’t imagine, for the life of me, why this book has been banned. It is the most moral and righteous book I’ve ever read. It represents a time in our history when racism was endemic to the white population except for one compassionate lawyer. Told from his children’s point of view with an unforgettable narrator, the story of a small southern town comes alive." – Peggy

Find "To Kill a Mockingbird" on Amazon.

4. "The Power of Now" by Eckhart Tolle

The Power of Now book cover

The Power of Now by Eckhart Tolle

Amazon

"This has become a true icon in the book of books on understanding how the mind works and how we become trapped in it. A must read." – Bill C.

"This book helped me through the toughest time in my life. It was an easy read, but ultimately, it helped me open my mind to many things and see things from multiple perspectives. My life coach recommended this book, and I'm happy that she did. It truly did save my life." – Coach J.

Find "The Power of Now" on Amazon.

5. "The Midnight Library" by Matt Haig

The Midnight Library book cover

The Midnight Library by Matt Haig

Amazon

"I did not expect to enjoy this book so much. I very much admire the writer's prowess in creating a beautiful and inspiring story out of a depressing premise and what I admire even more is the perspective he has given me about life." – Ashish S.

"'The Midnight Library' by Matt Haig is nothing short of a literary masterpiece that effortlessly weaves together the threads of life, regret, and the boundless possibilities that lie in our choices. This No.1 Sunday Times bestseller and worldwide phenomenon is a soul-stirring exploration of the human experience that lingers in the reader's mind long after the final page." – George L.

Find "The Midnight Library" on Amazon.

6. "Atomic Habits" by James Clear

Atomic Habits book cover

Atomic Habits by James Clear

Amazon

"Atomic Habits by James Clear isn't just a book; it's a roadmap to personal excellence. Deserving a resounding 5 out of 5 stars, this masterpiece has profoundly impacted my approach to habit formation and personal development." – Ahamed

"Whether you're looking to break free from destructive habits, achieve ambitious goals, or simply lead a more fulfilling life, this book is a must-read. Clear's insights have the power to ignite change and propel you towards the best version of yourself." – SC

Find "Atomic Habits" on Amazon.

7. "Tuesdays with Morrie" by Mitch Albom

Tuesdays with Morrie book cover

Tuesdays with Morrie by Mitch Albom

Amazon

"I wish I had read this book earlier. It teaches to love those in your life with everything you have. We never know when life will take them away. Our parents will continue to age. Our friends will drift away. We will end up driving away the ones we say 'I love you' to. It’s not too late to tell them how much you love them. It’s not too late to show them how much you love them. If you share your love before it’s too late, you won’t live your life with regret." – P.M.

"Mitch Albom is my favorite author. Tuesdays with Morrie did not disappoint. Please please read this book. It is heartwarming, inspirational and will make you do an introspection that will change your priorities. I promise." – A.C.

Find "Tuesdays with Morrie" on Amazon.

8. "Untamed" by Glennon Doyle

Untamed book cover

Untamed by Glennon Doyle

Amazon

"By page 16, I’d already sobbed, laughed, sobbed, reconsidered who I am, how I live my life, and what I’m doing next, and cried again. So much fire lit. This is a masterpiece. Thank the universe (and Glennon) it published now. Lord knows we need this now. It is already one of my top favorite books ever, and I read a lot. Like, a LOT." – Anna S.

""Untamed" is a powerful and empowering memoir that delves deep into themes of self-discovery, authenticity, and breaking free from societal expectations. Doyle's writing is raw, honest, and deeply relatable. From the moment I started reading, I felt a connection to her journey and the struggles she navigates. One of the standout qualities of this book is Doyle's ability to articulate complex emotions and thoughts in a way that resonates with readers. Her insights into the expectations placed on women, the constraints of traditional roles, and the journey to reclaiming one's true self are both enlightening and inspiring." – Frank C.

Find "Untamed" on Amazon.

9. "Man's Search for Meaning" by Viktor Frankl

Man's Search for Meaning book cover

Man's Search for Meaning by Victor Frankl

Amazon

"Man's Search for Meaning" by Viktor E. Frankl is a poignant exploration of resilience under the most testing conditions. As a Holocaust survivor and psychiatrist, Frankl intertwines his concentration camp experiences with his psychological expertise. Central to the book is the idea of logotherapy, which posits that finding meaning in life is the primary human drive. Frankl's narrative transcends its historical context, offering timeless insights into human endurance and the quest for purpose. The book is especially impactful for those facing personal adversities, as it highlights the power of choice and perspective in shaping one's destiny." – Neal W.

"This little one hundred page book is perhaps the most meaningful and profound that you can ever read. Disturbing, yet full of 'tragic optimism,' this book will change the way you think about life, happiness, and meaning." – Paige T.

Find "Man's Search for Meaning" on Amazon.

10. "The Untethered Soul" by Michael Singer

The Untethered Soul book cover

The Untethered Soul by Michael A. Singer

Amazon

"Michael A. Singer's "The Untethered Soul" is a literary masterpiece that has left an indelible mark on my journey of self-discovery. I stumbled upon this gem through a TikTok video recommendation, and I am profoundly grateful that I did." – Matt B.

"This book encapsulates every spiritual book I’ve read into a concise oneness! Everyone would benefit in some way by reading this book. Period." – Joe S.

Find "The Untethered Soul" on Amazon.

11. "The Giver" by Lois Lowry

The Giver book cover

The Giver by Lois Lowry

Amazon

"Brought this book since my daughter had to read it for school and I always like to know what are they are teaching her. I am going to be honest very surprise that they are giving this kind of story to a 8th grader since the story is very intense, surprising, sad but at the same time beautiful and teach the real meaning of love and sacrifice. That live in an idealistic world does not work and it's never better than having love in your live." – Marla

"The way Lois slowly introduces us into her idyllic and yet cruel world is simply amazing. The end of the book has left me completely moved and flabbergasted." – Nathan S.

Find "The Giver" on Amazon.

12. "The Last Lecture" by Randy Pausch

The Last Lecture book cover

The Last Lecture by Randy Pausch

Amazon

"I’ve read this book twice now. Once at 18 and now again at 33! Both time it hits deep. Fantastic read!" – A.C.

"Professor Randy Pausch was diagnosed with terminal cancer. In response, Pausch wrote and delivered one last lecture--a self-help guide on living life with purpose and meaning. But his lecture wasn't really for his students or for the world, although it's been a massive bestseller. It was for his children.

One of my favorite books of all-time, with one of my favorite lines of all time. 'If I could only give three words of advice, they'd be, 'Tell the truth.' If I got three more, they'd be, 'All the time.' --Randy Pausch" – Phil W.

Find "The Last Lecture" on Amazon.

This article originally appeared last year.

@cosmo_andtheoddparents/TikTok

He wuvs his vet.

Not every dog might jump with joy after seeing their vet out in public. But for Cosmo the Golden Retriever, it was practically Christmas all over again when he spotted his own vet, Dr. Jones, at a brewery.

In an adorable clip posted to TikTok, we see Cosmo in pure, unadulterated bliss as he snuggles with an equally happy Dr. Jones, who, considering he’s still in his scrubs, might have just gotten out of work to grab a quick pint.

Watch:

Ugh, the cuteness is too much to handle! People in the comments could barely contain their secondhand joy.

“He looked over like, “Mom, do you see who this is?” one person wrote, while another said, “What in the Hallmark movie? Adorable!!”

One person even joked, “Did we all check the vet’s hand for a wedding ring? (Said as a married woman. Looking out for you all, or something.)”

According to Hannah Dweikat, Cosmo’s owner, the two actually share quite a history. She tells Upworthy that when Cosmo was but a wee pup, he “gave a scare” after eating a Sago Palm seed, which are highly toxic to dogs, from a plant in their backyard, which of course resulted in him being rushed to the animal hospital and staying there over the weekend.

While that’s every pet owner’s worst nightmare, and certainly a scary situation for the poor fur baby, Dweikat says that “the calm and patient demeanor” of Dr. Jones and his staff put Cosmo at ease. And because of this, “Cosmo has always loved going to see his friends—especially because they give him lots of treats and snuggles.”

Cosmo and Dr. Jones’ buddyship has also blossomed thanks to proximity, as Dweikat only lives down the street from the clinic. “Which means we get to see Dr. Jones and his staff out in public at times and Cosmo takes every chance he can get to say hi,” she explains. This time, however, she was able to capture it all on video. Yay for us!

What makes a good vet?

While not every vet, however gifted, will be able to elicit this type of reaction from their patients, having a calming presence like Dr. Jones is certainly a good sign for pet owners to be on the lookout for when shopping around for their own vet. But that’s not the only quality a good vet needs. According to Saint Matthews University, a vet also needs to have high stamina (both physically and mentally), as well as an ability to tolerate unpleasant situations (you can’t faint at the sight of blood or vomit), a high level of emotional intelligence (maybe all doctors should possess this skill, but especially those who work with animals), adaptability, a sense of enthusiasm, and finally, excellent communication skills.

Dr. Jones seems to have these attributes in spades, and his patients clearly love him for it. None so much as Cosmo, obviously.

By the way, if you’re in need of even more content featuring this precious pup, you can follow Cosmo on both TikTok and Instagram.

Celebrity

Samuel L. Jackson's forgotten past as a student activist who held MLK Sr. hostage resurfaces

Before he was famous he was a student demanding better for Black education.

Samuel L. Jackson's forgotten activist past of holding MLK Sr. hostage

Samuel L. Jackson has become a household name over the last few decades. A person would have to work extraordinarily hard to avoid knowing who the award winning actor is after his long movie career. Whether you know him for his foul mouthed rants in Pulp Fiction, his skills with his purple light saber in Star Wars: Episode 1–The Phantom Menace or as the gnarled Nick Fury in various Marvel films, you likely don't know much about his earlier years.

Jackson was born in 1948, and while he was born in Washington, D.C., he was raised in Chattanooga, Tennessee with his mom and her parents. Given the year in which he was born, much of his education took place during segregation. Growing up in this environment understandably led to a lot of internal rage that Jackson found hard to articulate as a child. While his grandfather was there to help him navigate injustices, it was a lot for him to take on.

"I had anger in me. It came from growing up suppressed in a segregated society. All those childhood years of ‘whites only’ places and kids passing you on the bus, yelling, ‘Ni**er!’ There was nothing I could do about it then. I couldn’t even say some of the things that made me angry—it would have gotten me killed," Jackson explained to Parade Magazine in 2005.

black and white photo of a storefront that reads "WHITE ONLY. Maids in uniform accepted."File:New Orleans - Whites Only - Maids in Uniform Accepted.jpg ...commons.wikimedia.org

But it was the 1968 assassination of Dr. Martin Luther King Jr. that pushed Jackson into radicalization. At the time, he was a student at Morehouse College, a historically Black college (HBCU) in Atlanta, Georgia. Dr. King laid in state at Spellman, the sister college and Jackson attended his funeral. He then flew to Memphis to protest, which further motivated his political radicalization at the time.

"I was angry about the assassination,” he shared with Parade in 2005, “but I wasn’t shocked by it. I knew that change was going to take something different—not sit-ins, not peaceful coexistence.”

large red-brick building with trees and green lawnFile:Graves Hall, Morehouse College 2016.jpg - Wikimedia Commonscommons.wikimedia.org

In 1969 while still a college student, Jackson and several of his classmates decided to hold the Morehouse College Board of Trustees hostage until they met their demands of changing the governing structure and including classes on Black studies. One of the members of the board was none other than Martin Luther King Sr.

When he took the board of trustees hostage, he had no interest in what Morehouse had to offer. "Morehouse was breeding politically correct negroes,” Jackson says in the book detailing his life, Bad Motherf*cker (2021). “They were creating the next Martin Luther Kings. They didn’t say that because, really, they didn’t want you to be that active politically, and they were more proud of the fact that he was a preacher than that he was a civil-rights leader. That was their trip: they was into making docile negroes."

gif of Samuel L. Jackson saying, "WHAT?!"Samuel L Jackson What GIF by Coming to AmericaGiphy

Yes, Samuel L. Jackson once held Martin Luther King Jr.'s father hostage before eventually lowering him down out of a window when he began experiencing chest pains. The rest of the board members remained hostages until they agreed to meet the students' demands, which they did. To absolutely no one's surprise, Jackson was expelled after pulling that stunt, but that didn't stop his streak of radicalization. He quickly became familiar with the more extreme faction of the Black Power Movement where he found himself purchasing guns and ending up on the FBI's radar.

"But then one day, my mom showed up and put me on a plane to L.A. She said, ‘Do not come back to Atlanta.’ The FBI had been to the house and told her that if I didn’t get out of Atlanta, there was a good possibility I’d be dead within a year. She freaked out," Jackson said.

gif of man wearing FBI shirt getting out of dark carCbs Police GIF by Wolf EntertainmentGiphy

Thanks to his mother's swift intervention, instead of being on America's Most Wanted, he honed his new found acting craft and became a sought after Hollywood star. After spending some time in Los Angeles, he was able to get re-enrolled in Morehouse which allowed him to graduate with a degree in drama to use his art for political commentary on a larger scale. Recently, he used his acting skills to play "Uncle Sam" at the Super Bowl Halftime show with Pulitzer Prize winning rapper Kendrick Lamar, a role reminiscent of his character in the 2012 film, Django Unchained

The halftime show itself was layered with meaning and Jackson's role was no exception. Throughout the performance Jackson, donning the infamous red, white and blue Uncle Sam costume, interrupts Lamar's performance attempting to correct his behavior. The idea is for "Uncle Sam" to reinforce respectability politics on Lamar and his dancers which is something Black American's have a long history dealing with.

The character is in stark contrast to Jackson's past behaviors and his personal politics in real life, which makes his role as Uncle Sam that much more nuanced. It could also be seen powerful critique of how some Black activists evolve into becoming the enforcer of rules they once fought against. Kahlil Greene, a Peabody Winner known for his concise breakdowns and analyses of US culture on his TikTok page 'Gen Z historian' shares his take on the significance of Jackson's role during the halftime performance.

@kahlilgreene Uncle Sam-uel was built different … How has it been discussing this performance online 👇. Also comment “newsletter” to get that article! 🛑I need your help to keep creating free educational content!🛑 In order of impact, you can support my work by: - Following this account - Subscribe to my Substack newsletter (link in bio) - Saving this post (it really is a boost) - Sharing this on your story - Commenting one thought that sparked in your head - Tipping me on Venmo (TheGenZHistorian) or Cashapp ($kahlilgreene00) - Of course, liking this post! Thank you so much, let’s continue to uncover Hidden History 🔍! #hiddenhistory #genzhistorian #kahlilgreene ♬ original sound - Gen Z Historian

"Now decades later the same man who fought against the establishment is now embodying it as Uncle Sam in the Super Bowl performance. That's a full circle moment, because on one hand we should know that Jackson does not represent the ideals of this character in his real life, but on the other hand it forces us to ask what happens when revolutionaries grow older and sometimes become representative of the same establishments that they once fought against, " Greene says. It's definitely interesting to know his past and see him play such a controversial symbol of American history, and viewers definitely got the point.

Jackson no longer practices his activism through taking hostages, but he is using his global platform as a Hollywood actor in revolutionary ways.

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The longer I'm alive, it seems the more people's names that I have to remember. With two kids in school, sports, and other activities, I find myself trying to keep track of dozens of different friends, teammates, siblings, coaches, teachers, and of course, parents. It makes my brain hurt! Lately I've had half a mind to start a spreadsheet so I can start remembering Who's Who.

In order for that to work, I've got to find a way to stop people's names leaving my head immediately after I'm introduced. I know I'm not the only one who does this. It's like people say their name and it just zips right into one ear and out the other! And for that, I went looking for tips when I stumbled upon a good one from a unique sort of expert.

Derren Brown is one of the most famous mentalists in the world, so he knows a thing or two about people. Mentalists are a special breed of magician that focus on tricks and illusions of the mind.

They do things like hynopsis, mind-reading, and impossible predictions. There's trickery, involved, of course; but mentalists are also masters at reading people and have to employ advanced memory techniques to keep track of information they learn during their shows.

In an interview with Big Think, Brown revealed some of his favorite memory hacks; including his 'party trick' to never forget a person's name.

Giphy

The secret is to create a link between the part of your brain that stores information like names, and the visual part of your brain that is more easily accessed.

"You find a link between the person's name and something about their appearance, what they're wearing, their face, their hair, something," Brown says. "You find a link with something that they're wearing so if they're called Mike and they've got big black hair you think, 'Oh that's like a microphone' so I can imagine like a big microphone walking around or if they've got a stripy T-shirt on you imagine a microphone with those stripes going around it.

"And it's the same process later on in the evening you see them, you look at the stripes and you go, 'Oh that's Mike. Oh yeah that's Mike. The hair, why am I thinking the hair is like a big microphone? Oh yes, of course, they're called Mike.'"

Microphone Mike! Any sort of alliteration based on a physical characteristic will work. Stripey Steve, Tall Tim, Green Gene. The more interesting and unique, the better you'll remember.

There is one catch with the technique: You have to actually listen and pay attention when someone tells you their name!

"So, you do have to listen that's the first thing when they say the name," Brown says. "Normally the very moment where someone is giving you their name you're just caught up in a whole lot of social anxiety anyways you don't even hear it, so you have to listen."

Using someone's name when you talk to them has tons of benefits. It conveys respect, friendliness, and intimacy. When you're on the receiving end and someone you've just met uses your name, it just feels good! It feels like it matters to them that they met you.

"And then at the end [of the party] you get to go around and say goodbye to everybody by name and everyone thinks you're very charming and clever," Brown quips.

Listen to the entire, fascinating interview here.

- YouTubewww.youtube.com

Brown's name-remembering technique is tangential to an ancient philosophy called the "Method of loci".

The method involves attaching things to be remembered (numbers, tasks, facts) to specific places that are easy to visualize in your head. Imagine taking a brain-walk down the street you live on and all the objects or places you might see there. The mailbox, the gnarled tree, the rusty fire hydrant. This memory method asks you to visually associate one thing you want to remember with each item or location. The more strange and visual the image you can create, the better! Brown uses the example of trying to shove a sparkling-clean shirt into his mailbox, reminding him to do his drycleaning.

When you need to recall the item, you just take a little walk in your head down the street.

(Did you know that there's a World Championship of Memory? Most of the best competitors use a version of this technique.)

Giphy

The name hack isn't so dissimilar. You're attaching an intangible, abstract thing (a name) to a specific visual image you can see in your head and even in the real world. But that's just one way of getting better at remembering names! There are all kinds of tips, hacks, and methods you can try.

Some people swear by repeating the name immediately after hearing it. "Hi, my name is Jake." "Hi, Jake, nice to meet you!" (Just don't say someone's name too frequently or you risk coming off a bit slimy.)

Others use a technique similar to Brown's loci idea, but instead of a visual, you lean on things that are already deeply engrained in your memory, like rhymes or free-association. or even celebrities. Mary - had a little lamb. Jake - the Snake. Daisy - flowers. Tom - Cruise.

Another trick (that I've definitely used before) if you do forget someone's name? Introduce them to someone you know! "Hey, this is my wife, Sarah." The person was almost always introduce themselves using their own name, and then you get a second chance at remembering it.

A lot of the best advice really comes down to being intentional about remembering when you're introduced to a new person. Whatever mental gymnastics you choose to do with the name, the mere fact that you're thinking about it with such focus immediately after is a big part of why these 'tricks' help names stick.

It feels really good when someone cares enough to remember your name, so it's definitely worth putting in a little effort of trying to instill that feeling in others.

Popular

Surprising 16-year-long ADHD study reveals opposite of what researchers expected

The findings shed new light on how we might one day understand and manage ADHD.

Unsplash

There's still so much to learn.

Our understanding of ADHD has come a long way in just a few short years. Though it wasn't even formally recognized as a medical condition until the 1960s, by the time the 90s rolled around, diagnoses and stimulant prescriptions were extremely prevalent. Today, diagnoses and treatment are a lot more thoughtful and individualized, and there are more options for treatment and therapy. Even with all these advancements, though, we still have more to learn.

A new long-term study published in the Journal of Clinical Psychiatry has proven to be an excellent next step in getting a better understanding of the disorder.

Researchers studied 483 participants who were diagnosed with ADHD in childhood and continued to assess them for a period of 16 years. The study's authors wanted to get a sense of how ADHD symptoms might change over time.

What the researchers found surprised them. In most participants, symptoms of ADHD fluctuated greatly over the years. What surprised them even more were the environmental factors that seemed to play a role in those fluctuations.


a close up of a human brain on a white backgroundUnderstanding our brains is an ongoing process. Photo by BUDDHI Kumar SHRESTHA on Unsplash

Researchers expected that greater life demands—like more responsibility at work, a heavier workload at school, major life changes, etc.—would exacerbate ADHD symptoms. What they found was the opposite.

It makes sense that a person that struggles with inattention or hyperactivity might have more trouble focusing when they have more "going on" and more distractions to pull them in different directions. It was a huge surprise to the researchers that, actually, people's ADHD symptoms seemed to ease up when life got hectic.

“We expected the relationship between environmental demands and ADHD symptoms to be the opposite of what we found,” study author, professor, and clinical psychologist Margaret H. Sibley explained. “We hypothesized that when life demands and responsibilities increased, this might exacerbate people’s ADHD, making it more severe. In fact, it was the opposite. The higher the demands and responsibilities one was experiencing, the milder their ADHD.”

I have a 4-year-old with ADHD and the findings totally track for me.

We find it's actually easier to be in perpetual motion sometimes—out running errands, doing activities, visiting friends and family—versus staying put too long. When we're just relaxing at home, that's when she tends to start bouncing off the walls!

Doing nothing or doing very little is not often a restful state for people with ADHD. Typically, people with ADHD experience more background noise than neurotypical brains—so a quiet, seemingly restful environment can sometimes amplify racing thoughts, negative self-talk, and impulsive behavior versus dampening it. Of course, as always in science, you have to be careful assuming causation from the findings.

a boy doing schoolwork at wooden deskQuiet can make it hard to focus. Annie Spratt/Unsplash

It's important to note that the results of the study don't definitively prove that being busy causes a decrease in ADHD symptoms. “This might mean that people with ADHD perform their best in more demanding environments (perhaps environments that have stronger immediate consequences, like needing to put food on the table for a family or pay rent monthly). It also might mean that people with ADHD take more on their plate when their symptoms are relatively at bay," Sibley says. Either way, the correlation is certainly strong and worthy of more study.

In the meantime, the study's authors think the results could be viewed in a hopeful light for people just learning to manage their ADHD. “If you’re a doctor talking with a patient who is first getting diagnosed with ADHD, it’s a huge help for that person to hear the message that, ‘You’re going to have good years and not-so-good years, but things can go really well for you if you can get the right factors in place,'” Sibley said.

We're learning more and more about what those factors are—what might exacerbate symptoms and what types of things can help—and we're starting to get a clearer picture of how people can manage this challenging disorder.


This article originally appeared last year.

Screenshots via Tribuna Chancay Facebook

Unbelievable video of man swallowed whole by humpback whale

If you've ever seen the movie Pinocchio you likely remember the scene where the wooden boy and his creator Geppetto get swallowed by a whale. Or maybe you've heard the story of Jonah and the whale where the disobedient man is swallowed by a whale after a fisherman threw him overboard. In both stories the people were swallowed whole and eventually escaped the bellies of their fishy captor but the stories seem so far fetched that they're simply unbelievable, until recently.

Adrián Simancas and his father Dell Simancas were kayaking in Bahía El Águila, Chile when Adrián was briefly swallowed by a whale. Yes, these are real people, not cartoon characters. The pair were spending the day together, Dell recording on his phone like any other parent wanting to capture the moment to relive later when he wound up seeing the unbelievable.

Adrián is there one second and the next, a giant whale breaches the surface and just like that the younger Simancas is gone. The terror that likely coursed through Dell's body as he watched his child become a snack for a humpback whale is unimaginable. Thankfully, the terror was brief, within moments of being swallowed, the humpback whale spit the man back out. Maybe life jackets aren't appetizing.

whale tail on blue sea during daytime Photo by Mike Doherty on Unsplash

But obviously, Dell wasn't the only person terrified by the whale's actions. Adrián tells Telefe Noticias, "I felt a blow coming from behind and he lifted me up. I felt a slimy texture on my face and saw dark blue colors with white. I thought I was going to die."

He explains to another news station, Noticias Caracol that even after the whale spit him out he was not sure if he was alive or what happened to his father. It was when he felt the life jacket pulling him to the surface that he realized he had survived the ordeal but still had no idea what happened since the whale came from behind him.

“When I came up and started floating, I was scared that something might happen to my father too, that we wouldn’t reach the shore in time, or that I would get hypothermia,” he tells The Associated Press.

The 24-year-old and his father are from Venezuela and were only visiting the Chilean Patagonia for an expedition with a boating group. It was thanks to his father, who Adrián says has more paddling experience than him, and the boaters that the man was quickly rescued. Adrián escaped the situation completely unharmed, though it's likely a bit traumatizing to be unexpectedly swallowed by a whale while you're minding your business.

Whale GIFGiphy

Humpback whales are large creatures, weighing around 40 tons and reaching up to 60 feet long, which is about 15 feet longer and 30,000 pounds more than a full sized school bus. But generally humpback whales are not inclined to make humans a part of their charcuterie boards so attacks are extremely rare, their preferred food are actually tiny sea creatures. They eat plankton, krill and small fish, humans simply don't fit into their diet.

In Adrián's case, he was likely swallowed by mistake when the whale was breaching the surface with its mouth open, which is why he was promptly spat out. The moment is certainly something Adrián nor his father will ever forget and when someone thinks he's lying about becoming Jonah for a few seconds, he can simply pull out the video. Now that's what you call a whale of a tale.