upworthy
Add Upworthy to your Google News feed.
Google News Button
Health

Kelsey Wells’ side-by-side photos prove that weight doesn’t equal health

"Screw the scale."

kelly wells, weight and health, body types

Kelsey Wells at three different weights.

It's super easy for most people to get hung up on the number on their scales and not how they actually look or, most importantly, feel. People often go on diets in hopes of reaching an ideal weight they had when they graduated high school or got married, but they're often disappointed when they can't attain it.

But a set of photos by fitness blogger Kelsey Wells is a great reminder for everyone to put their scales back in storage.

Welles is best known as the voice and body behind My Sweat Life, a blog she started after gaining weight during pregnancy. To lose the weight, she started the Bikini Body Guide (BBG) training program and after 84 weeks she shared three photos on her Instagram account that prove the scale doesn't matter.


The photos showed her at her start weight (144 pounds), the weight she hit two months after giving birth (122 pounds), and current weight (140 pounds). Now she weighs exactly what she did when she started the program but her body is entirely different.

Here's an excerpt from Wells' Instagram post:

SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder. YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPID SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to.
To any of you who are where I once was, please listen to me. I am 5' 7" and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I weighed 130 before getting pregnant, so based on nothing besides my own warped perception, I decided my "goal weight" should be 122 and to fit into my skinniest jeans. Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN. Also, I have gone up two pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.?? My point?? According to my old self and flawed standards, I would be failing miserably.


This article originally appeared on 10.26.17

Visit Sweden
True

It’s no secret that modern life is stressful. Burnout is an epidemic. The World Health Organization boldly stated its dedicated efforts to help people improve their health and well-being through nature.

And thanks to a new initiative, Sweden is stepping up to offer a new holistic remedy: a physician-prescribed visit to Sweden, aka “The Swedish Prescription”.

“We have made great strides in making nature/social/culture prescription a more integral part of public health in the United States– but there is still so much more to be done,” said Dr. Stacy Stryer, Associate Medical Director for Park RxAmerica.“I welcome Sweden’s initiative and hope it will help break down institutional and organizational barriers, ultimately benefiting all patients.”

AdvertisementPatients can escape to Sweden’s pristine environment for true respite. Backed by scientific data and research from Yvonne Forsell, Senior Professor at Karolinska Institutet, healthcare professionals can prescribe Sweden as a destination where patients engage in non-medical treatments and outdoor activities to ease their ailments and offer a fresh reset.

- YouTubewww.youtube.com

Restore body and mind with the Swedish ritual of alternating ice baths and saunas. Swim, hike or forage through silent forests, lakes, parks and nature reserves – or simply sit in the stillness. Witness the Northern Lights dancing across winter skies, or soak up the calm of the summer midnight sun. In Stockholm, Europe’s clean-air capital, take a deep breath and feel the difference.

Or skip the great outdoors and spend time embracing Sweden’s unique cultural practices. “Our cozy fika tradition [Sweden’s daily pause for coffee and conversation], our “lagom”-balanced lifestyle [the idea of “not too much, not too little”] and our easily accessible nature are a soothing balm for body and mind,” says Susanne Andersson, CEO at Visit Sweden.

Sit back in front of a masterpiece in one of Sweden’s many art museums, or head out to a live music event after browsing concert options on Swedish-founded Spotify. You might catch chart-topping hits from producer Max Martin or discover the country’s thriving metal scene. Call it an early – or late – night, and enjoy restorative sleep in Sweden’s cool night air.

Sweden is the therapeutic destination your health has been craving. Learn more about “The Swedish Prescription” and its benefits for your mental and physical health here.

Image courtesy of Reddit/Slow-moving-sloth

Foods like casseroles were popular during the 1970s.

All things old are new again—and the same goes for classic recipes.

For those who grew up during the 1970s (that's Baby Boomers and Generation Jones), staple dishes that were served at the dinner table are being rediscovered on Reddit by newer generations looking for filling, comforting, and affordable meals.

According to JSTOR, actress Liza Minelli first coined "comfort food" back in 1970. Minelli told food columnist Johna Blinn, "Comfort food is anything you just yum, yum, yum."

Meals from the 1970s are nostalgic and also budget friendly. Try making one of these comforting recipes from Redditors that will fill you up and not break the bank.

- YouTube www.youtube.com

Tuna casserole

"I LITERALLY made a tuna casserole last night & had the leftovers for lunch today." - Disastrous-Soup-5413, RogerClyneIsAGod2

Turkey (or chicken) tetrazzini

"Tetrazzini is a creamy pasta dish with turkey (or chicken) chicken, mushrooms, and cheese." - Disastrous-Soup-5413

Liver and onions

"Liver and onions, mashed potatoes and a green salad made with iceberg lettuce, tomatoes cut in wedges, cucumber slices .. peeled and miracle whip salad dressing." - Kaktusblute

Quiche Lorraine

"A family favorite quiche recipe from the 1970’s. The secret? Half a cup of mayonnaise and an unreasonable quantity of cheese. My mom uses sweet onion instead of green onion, but otherwise made as written:

1/2 c. real mayonnaise
1/2 c. milk
2 eggs
1 Tbsp. corn starch
1 1/2 c. cubed cooked ham
1 1/2 c. (about 1/2 pound) chopped Swiss cheese
1/3 c. sliced green onion
Dash pepper
1 unbaked 9" pastry shell

Mix together real mayonnaise, milk, eggs and corn starch until smooth. Stir in ham, cheese, onion and pepper. Turn into pastry shell. Bake in 350 degree Fahrenheit oven 35-40 minutes until golden brown on top and knife inserted comes out clean." - banoctopus

- YouTube www.youtube.com

Cheese fondue

"For fondue, you can go in a few different directions. Cubed crusty bread is one of the classic ways to dip into cheese fondue, but you could use fruits, vegetables, chunks of cooked or cured sausages, so long as they will keep their structural integrity." - Bluecat72

Meatloaf and baked potatoes

"A basic meatloaf is ground beef, minced onions, bread crumbs, an egg and a squirt of ketchup for moisture, salt, pepper, garlic powder.. whatever you like. Get your hands in there and squish it all together until thoroughly mixed. Form into a vague loaf shape on a pan and bake at 350 for an hour. Poke a couple potatoes with a fork and cook them in the microwave for 5-7 minutes. Enjoy a meatloaf sandwich with mustard for lunch the next day 😋." - yblame

Pork chops with rice and cream of mushroom soup

"Brown the chops, take them out of the pan, pour in rice, soup and water, stir to combine. Put the pork chops on top. Cover and simmer for 20 minutes or until rice is cooked. Tossed green salad: iceberg lettuce, chopped scallions, tomatoes, cucumbers, Wishbone Italian Dressing." - hicjacket

Salmon croquettes

"Salmon croquettes were a staple of my childhood. Canned salmon, saltine crackers, and an egg. We called them croquettes but naw, they were shaped into salmon patties." - DazzlingBullfrog9, throwawaytodaycat

Mexican casserole

"Brown ground beef, stir in a can of tomato sauce and 1 sliced green onion. Mix together a cup of sour cream, a cup of cottage cheese and a can of chopped green chilies. In a 9x13 pan, layer crushed tortilla chips, meat, cream mixture and grated Colby-jack or Colby cheese. Repeat layers. Bake until hot and bubbly." - Open-Gazelle1767

Hamburger Stroganoff

"One pound ground beef, 1 package Lipton onion soup mix, 1 can cream of mushroom or chicken soup, sour cream. Brown the ground beef, stir in the can of soup and soup mix. Stir in the sour cream until it looks right...I think it's a half pint, but maybe a whole pint. Serve over rice for the 2 kids who eat rice and egg noodles for the one kid who doesn't." - Open-Gazelle1767

Shake 'N Bake Chicken

"Shake’n Bake chicken or pork chops. 'And I helped!' Preheat oven to 400F. Moisten chicken with water. Place breasts in Shake-n-Bake shaker bag. Shake the bag vigorously to coat the chicken. Bake for 20 minutes if boneless, 45 minutes if it does have bones." - Karin58

@allrecipes

Where are all the Shake n Bake girlies? 🍗 Today @nicolesperfectbite is showing you how to make this classic bread coating at home—and dare we say better than the original? 👀 #instafood #food #foodie #shakenbake #bake #chicken #breadcrumbs #paprika #garlic #onion #powder #meat #breading #bread #easy #easyrecipe #recipe #quickandeasy #weeknightdinner

Grilled cheese and tomato soup

"Still my favorite thing to eat, but now I make my own tomato bisque, my own bread, and use Gouda or cheddar. Back then Mom made this for Friday lunch: Campbell's tomato soup (made with milk) and the grilled cheese was two slices of five-loaves-for-a-dollar white bread with Velveeta, grilled with Miami Maid margarine in the Revere Ware skillet." - Mindless_Pop_632, mulberryred

Pork sausage and rice

"I grew up in the 70s and my mother made this sausage and rice dish at least once a month. The recipe is from Peg Bracken's I Hate To Cook Book. Crumble 1 to 1 1/2 pounds of pork sausage (hamburger will do, but pork is better) into a skillet and brown it. Pour off the fat. Add:

1 green pepper, chopped
2 green onions, chopped
2 or 3 celery stalks, chopped
2 c. chicken consommé or bouillon
1 c. raw rice
1 tbsp. Worcestershire sauce
1/2 tsp. salt

Put on the lid and let it simmer at lowest possible heat for 1 hour." - officerbirb

Sloppy Joes

"Classic Sloppy Joes. My family had these regularly in the ‘70s." - ThatPtarmiganAgain

Man takes journey into women's health, is instantly horrified.

Men discovering all that women go through physically and hormonally can be a fun ride. It's a journey that generally starts with the denial that things are bad in the world of women's health, then quickly transitions into shock. The men who publicize their parlay into women's health generally don't share much after the first couple of mind-boggling discoveries. But one man has been documenting new-to-him discoveries about women's health for weeks.

Women's health is a topic that many people, including women themselves, do not fully understand. This isn't for a lack of trying on the part of women, but due to the lack of interest in scientific research regarding women's health. Science is still a male-dominated field, which means that oftentimes the struggles that women have faced for generations are overlooked. There's even a book called Invisible Women (2019), about how male-centric research has left women out of the loop of safety in multiple areas.

Women's health; health; medical gaslighting; women's health research; health research; man learns women's health Woman at the doctor's office. Photo credit: Canva

The medical gaslighting that seems to happen around the concerns women bring to their doctors is pervasive if you're inclined to believe women's lived experience. Thankfully, in more recent years, researchers, medical doctors, and some men have been taking women's health much more seriously. Researchers have been making groundbreaking discoveries in the research of female-bodied individuals.

René Jay recently embarked on a journey of his own to learn more about women's health issues. He uploads a video every time he learns something new so he can share with his audience his utter shock and dismay. It's been something that some women have started looking forward to, even offering up areas he should explore.

In his first video posted to Instagram, he is already feeling frustrated. "I feel like women should be madder," he says. "Bro, how are y'all even remotely accepting this, but then you're like, wait, they're not accepting it. This is why every woman I've ever met she talks about her own health, she immediately gets angry, and I've been like, 'Why are you getting so angry?' Now I get it, because you go to the doctor, and the doctor is so consistently condescending about your health."

Jay continues in the video, sharing how doctors will simply act as if they have no idea how to answer or help with seemingly simple concerns. This initial video shares what he's learned in the first 48 hours, but his journey continues in subsequent videos. By hour 72, the curious man learns about the tenaculum, a medical device used to hold the cervix during gynecological procedures. He is shocked by the thought of women only being offered Tylenol considering the level of pain inflicted during the use of the device.

On day 10, Jay expresses frustration with the medical system on behalf of women. "I'm trying to figure out why in the hell, every single time a woman goes to a doctor, she's told that she has to lose weight. But it doesn't really make sense to me because I've been trying to figure out, like okay, logically, what if the weight gain is the symptom? And I'm like, really having trouble figuring that out." He shares that he's truly baffled by how doctors seemingly ignore serious concerns while only offering birth control or weight loss as a solution without thorough investigation.

By day 21, the man seems to be reaching his limit for the medical nonsense women can face. After looking up what a cervical biopsy is and how it's done, his frustration is clear, "It's day 21, I just looked up what a cervical biopsy is. Y'all need more drugs. Listen, who do I need to fight, who do I need to write, because that? Y'all need more drugs for that."

Women's health; health; medical gaslighting; women's health research; health research; man learns women's health Woman at the gynecologist.Photo credit: Canva

He shares that he understands the importance of a cervical biopsy; he's simply objecting to the lack of pain medication provided. Jay animatedly demands that women should be provided pain management before during and after the experience. He also notes that the "pinch" doctors claim women will feel during the procedure is much more than a pinch.

In every video uploaded, Jay either finds himself horrified or angry. But he's not just learning about modern day women's health, he's learning about the history as well, including that the chainsaw was invented to cut through women's pelvises during childbirth. According to How Stuff Works, the method was called a symphysiotomy and was only used when the baby wasn't able to descend out of the birth canal naturally. While a literal chainsaw like we're used to seeing today wasn't the tool used, it was a smaller hand cranked version, and it sparked the idea for the bigger one that cuts down trees.

Jay is continuing his journey into women's health, determined to learn as much as he can while calling for more research. Women have become the biggest champions of his self education with one woman saying, "I want you to know this video series makes me so happy, and also I’m learning things I didn’t know about my own body."

Women's health; health; medical gaslighting; women's health research; health research; man learns women's health Women's health.Photo credit: Canva

Another woman writes, "Absolutely love you for learning and becoming knowledgeable about women’s health and health issues."

"As someone who has had both a cervical biopsy and a LEEP procedure I'm so sorry that you are going to be educated in this way. I am thrilled that you're taking the time to educate yourself but yeah this one's a rough one," someone else shares.

One person is enjoying the journey, writing, "I absolutely LOVE your videos! Watching you learn and seeing your reactions gives me a moment of happiness in this crazy world we live in. Thank you for sharing your journey with us all!!!"

An angry man in front of the American flag.

America has never been a perfect place, but since the Civil War, it has been one where most people bought into the idea of the country and supported the institutions that keep it running. People may disagree on politics and culture, but when America was threatened, whether it was 9/11 or World War II, people came together to fight for the country they love, even though the reasons may have differed.

However, it’d be naive to say that sentiment is still as strong as it once was. Since The Great Recession, many people have felt that the vibes are off in America, and polls and research back those feelings. Right around 2012, when smartphones became ubiquitous, there was a considerable rise in the number of people who felt that America was on the wrong track and that racism and sexism were considerably worse than they were just a year before. There was also a big spike in mental illness.

So what happened in 2012? Did the world suddenly become drastically worse overnight, or had our perceptions been changed?

woman, dispair, smartphone, bad news, woman in kitchen, upset woman A woman is upset looking at her smartphone.via Canva/Photos

Why does it feel like America is on the decline?

Other developed countries have experienced similar vibe shifts since 2012, but it has hit America the hardest. Economics blogger Noah Smith explains why this feeling of malaise has hit America so hard, and he illustrates it perfectly in a viral Substack piece called “Social media destroyed one of America's key advantages.” Smith is an American blogger and commentator on economics and current events and former assistant professor of behavioral finance at Stony Brook University.

In his Substack post, Smith postulates that the technological change hit America the hardest because it punctured our geographical buffers. “A hippie in Oakland and a redneck in the suburbs of Houston both fundamentally felt that they were part of the same unified nation; that nation looked very different to people in each place,” Smith writes. “Californians thought America was California, and Texans thought America was Texas, and this generally allowed America to function.”

Why did America fundamentally change in 2012?

Here’s an excerpt from Smith’s piece. Please check out the entire piece on the Noahpinion Substack.

Like some kind of forcible hive mind out of science fiction, social media suddenly threw every American in one small room with every other American. Decades of hard work spent running away from each other and creating our ideologically fragmented patchwork of geographies went up in smoke overnight, as geography suddenly ceased to mediate the everyday discussion of politics and culture.

The sudden collapse of geographic sorting in political discussion threw all Americans in the same room with each other — and like the characters in Sartre’s No Exit, they discovered that “Hell is other people.” Conservatives suddenly discovered that a lot of Americans despise Christianity or resent White people over the legacy of discrimination. Liberals suddenly remembered that a lot of their countrymen frown on their lifestyles. Every progressive college kid got to see every piece of right-wing fake news that their grandparents were sharing on Facebook (whereas before, these would have been quietly confined to chain emails). Every conservative in a small town got to see Twitter activists denouncing White people. And so on.


protests, american protest, protest sign, demonstration, mass gathering A group of people protesting in the street.via Ted Eytan/Flickr

It may sound cynical to believe that America was a better place when people were less likely to talk to people with a different worldview. But, given how things have gone in the past 15 years, it’s fair to say that putting every American in a proverbial ring to fight it out just makes everyone feel under attack... and the fight never ends.

The problem with the Like button

Another development around the same time that many believe negatively affected the country was the development of the Like button on Facebook. The button made its debut in 2009, and it, along with the share button, which came in 2010, incentivized people to create content that their audience agreed with, creating echo chambers. The buttons also incentivized people to make outrage-provoking posts and create fake stories to go viral and increase advertising revenue.

maga, trump supporters, trump flags, trump rally, american flags Trump supporters at a rally.via Elvert Barnes/Flickr

The positive takeaway from Smith’s geographical sorting theory is that, quite possibly, many people’s perceptions about life in Amerca are wrong because we’re seeing it through the distorted, funhouse mirror of social media that shows us every bad deed in a country of 330 million people and amplifies the voices of the unscroupulous. By pinpointing the moment that America “went to hell,” as author Jonathan Haidt says, we also have a roadmap to get back to when people had greater faith in America’s institutions and people.

This article originally appeared in June.

Public Domain

Kids enjoying lunch in Morgantown, West Virginia

Back in 1905, a book called "The Apples of New York" was published by the New York State Department of Agriculture. It featured hundreds of apple varieties of all shapes, colors, and sizes, including Thomas Jefferson's personal favorite, the Esopus Spitzenburg.

That was 120 years ago, when commercial apple orchards were still pretty rare and when even in the biggest of those orchards, everything was done by hand.

1905, image of an apple orchard in OregonPublic Domain

Yeah, yeah, yeah. But why is that apple book such a big deal? The book is significant because most of the apples listed in it have all but disappeared in the past century. DISAPPEARED. In fact, we used to have thousands of apple varieties, but most of those have largely vanished due to industrial agriculture. Now, many varieties are only found tucked away in agricultural research centers and preservationist orchards.

Fact: Today, the 15 most popular apple varieties account for 90% of all apple sales in the U.S. The most commonly sold apple? Red delicious.

2025 looks so different

The fate of all those apple varieties is not uncommon. "In the last century, nearly 75% of our agricultural crops have disappeared. They're simply gone. Today, farmers primarily grow 12 crops. And of these, we mainly eat potatoes, rice, corn, and wheat."

agriculture history, crop diversity, Esopus Spitzenburg, The Apples of New York, seed saving, seed swaps, industrial agriculture, sustainable farming, food heritage, agricultural biodiversity, endangered crops, food security, apple varieties, seed rights The apples we eat today are a small fraction of what used to be available.Photo credit: Canva

So what gives? Why the huge shift? In part, the shift has a lot to do with seed regulation. Back in the day, farmers would save seeds from year to year and share them with friends and neighbors. But nowadays, most seed production is controlled by big companies — and those companies patent their seeds, prohibiting things like seed saving or sharing.

So what do we do now?

Not all hope is lost (yay!). It may be an uphill battle, but there are lots of small farmers working to preserve the freedom to freely share and use seeds. People store thousands of seeds from all around the world in buildings called seed banks, and trade with other farmers at seed swaps.

"They're preserving culture and biodiversity, one seed, one plant, and one person at a time." How 'bout them apples? (No, really, I bet those antique apples they're swappin' are ridiculously tasty.)

To check out the full story from The Lexicon of Sustainability, watch the video below:

In the years since...

Since we first covered this story, there have been some changes in the world of Apples. Nationally, Red Delicious is no longer the top seller; Gala has held the No. 1 spot in recent seasons (about 17% of U.S. production in 2024–25), with Red Delicious, Granny Smith, Honeycrisp and Fuji rounding out the leaders. Newer darlings like Cosmic Crisp continue to climb—especially in Washington, the country’s largest producing state—where it’s now among the top five grown.

Meanwhile, the hunt for “lost” apples has accelerated. The Lost Apple Project and partner sleuths keep turning up forgotten cultivars across the Inland Northwest and beyond, publishing a 2025 master list of rediscovered varieties and inviting the public to help track down more. It’s a small but hopeful countercurrent to the last century’s big consolidation.

This article originally appeared last year.

Nearly all of us could use some extra cash.

So many of us, even those with full-time jobs, are looking for ways to make a little extra money. It’s vital not only for these challenging economic times, but it’s also a huge factor in creating real financial freedom. This is certainly something most millionaires have figured out.

But it can be hard to figure out what that side hustle could be. It's even harder to know whether or not the effort we put in will pay off in dividends. Many of us have a distorted concept of “passive income,” thinking that the side hustle we choose will require zero effort at some point. Unfortunately, other than investing, that’s not entirely true.

However, there are definitely ways to drum up side hustles that make sense with your lifestyle, that draw on your own interests, skills, and values, and truly add to your life, whether they be through acts of service, reselling items online, or creating new items (be they artistic or practical).

You can see this reflected in the answers given when someone on Reddit recently asked, “What’s something you do on the side that makes real extra money?” This OP added that they were hoping to raise an extra $2,000 a month, and people were quick to be candid about how doable that really is. As someone pointed out, "$2K/mo is really more like a second job than a side gig" in terms of how much time and effort is needed.

Still, there are some pretty unique and time efficient ideas below, like private baseball coaching and being an elderly companion, that could get someone close to $500 a week.

Here are some of our favorite Reddit responses:

1. "I sell rare house plants on the side. "

"If I want some money for a spa or date night, I’ll just chop and propagate some plants for an easy $300-$500…Rare alocasias, monsteras, and anthuriums. There are a ton of people who collect, trade, etc. It’s my hobby, which has made it so easy to turn into a side hustle. Best part is it’s all cash."

house plants, plants, green leaves, side hustle, side job House plants. Photo credit: Huy Phan/Pexels

2. "Election work."

"Literally in 14 days this year, I'll gross $6,900. Long days, easy peasy work."

3. "I host bar trivia."

"It's usually three hours a night, and it makes me about $150 a night (plus tips). I'm actually trying to make this my full-time job; I enjoy it so much. It's not hard to buy trivia games or hook up with an existing company. I am independent and write my own games that I try to sell on the side."

4. "I have a kettle corn pop-up."

"I do fairs, festivals, pumpkin patches, and can turn $300 of product and space rent into $6k+ sales in a day. Some states require [a food or vendor license] but in my popcorn is exempt from licensing because of its very low risk for foodborne illness."

5. "Landscaping."

"Cash under the table, you dictate how many jobs you want to take on, and you can focus on one specific neighborhood to limit gas mileage. A mower, trimmer, blower, and small trailer will all pay themselves off in three weeks. It’ll beat you up a little, but it’s rewarding work. It’s also extremely straightforward. As long as you do what you’re supposed to do, the customer will be happy. Don't target people with complex yards. Drive through the neighborhood and find someone who's obviously over a month behind on mowing their lawn. Knock and offer to do it for $40. Tell them you'll come back every two weeks if that works for them. Get to a point where you've got 10 or so yards on rotation and you can knock them out in a day. $400 for a day's work every two weeks, under the table. Do more or less depending on how much or little you want to make."

6. "I used to flip furniture on Craigslist and Facebook Marketplace.

"I did have to invest in a small trailer and a good cleaner. But I would get free or cheap furniture. Clean it and spruce it up. Sell it for a couple hundred bucks. Mostly couches."

chairs, fabric, furniture, upholstery Two brightly colored chairs. Photo credit: ERIC MUFASA/Pexels

7. "I make cosplay props for people."

"I use my personal social media, and I have a commissions page on Ko-Fi. People will see what I usually make and ask me if I am able to make a certain prop. I will then make an agreement with the customer before starting the work."

8. "I put up and take down Christmas lights on weekends and evenings from October to January."

"$24k a season is very doable, but you gotta be able to haul and carry ladders, confidently and safely climb up and down ladders, and be OK with working in the wind and rain in the coldest part of the year. It isn’t glamorous, but it can be a nice chunk of extra money."

9. “If you're even a little handy, you can make good money as a handyman in elderly neighborhoods."

"My dad started out just helping neighbors with hanging curtains, painting bathrooms, etc... after about a year he was busy enough to quit his full time job and just work for himself. You don't need a lot of tools or an expensive truck, but if you can operate a drill, swing a brush, and are good with old people - there's good paying work out there for you.”

10. "I work as an ad model."

"All kinds of ads. Internet, TV, print. Work is sporadic and irregular, which means you'd better have solid income from a main source. But a little $500-$800 check from time to time sure comes in handy. "Generally, one can set up an account for a small annual fee on places like castingnetworks.com or actorsaccess.com. Specifically, it would be better if you would connect with a local talent/modeling agency. They will also ask you to sign up for a talent website, and you’re going to need professional photos. Spend money on THAT, for sure. Good photos are critical!"

11. "I did Rover for three years, boarding dogs in my home."

"I made $11k a year consistently. Month to month could vary widely, $0-$2k, but I always finished the year the same. But you really should have some experience and be an actual responsible person, because dogs are living beings and deserve proper care. You also need to account for things like Rover fees (20%), taxes, insurance, supplies, and licensing laws. You will end up working all holidays because that's the busiest season for dog sitting, and you'll need to commit your schedule months in advance."

golden retriever, puppy, dogs, dog boarding Two golden retriever puppies. Photo credit: Chevanon Photography/Pexels

12. “Over ten years ago I started my own hummus business."

"Took a bit to get started but once I was accepted to different farmer’s markets, I made pretty good dough. But omg setting up a tent and tables at 5:30am on weekends was not fun after a couple of years. It was called Bean There, Done That and I had tons of creative flavors (and punny names).”

13. "I started a YouTube channel a few years ago, and now it’s actually pulling in between $1,500 and $3,000 a month!"

"It’s nuts!!! It was just a hobby. I talk about tech stuff. I review computers, network-attached storage systems, and occasionally a tech company I follow pretty closely. My channel name is the same as my Reddit name. It did take several years before money started flowing, but now it's a pretty great side hustle because it's something I would do for free anyway."

14. "I participate in focus groups and research studies."

"They're a pretty cool way to spend a couple of hours, and they usually pay $150-$250 a pop. I do this with several research companies in my area because most of them only let you participate once every few months. So, if you keep filling out questionnaires and screeners with various research companies, you can rotate through them and get picked more often. Using this method, I participate in one or two studies per month. I've actually been grinding hard on applying for research studies for the last few months to pay off my credit card debt. Been making some pretty good progress!"

15. "Deliver pizza for a local place under the table."

"You can do pretty good Friday night through Sunday."

16. "My very first month of donating plasma, I made $900."

"Paid for my three-and-a-half week road trip last summer to Canada. I only do it once a week now because the center closest to me changed their hours, so I get $40 a week instead of my usual $100, but that’s still an extra $160 a month I put back into savings that doesn’t have to come out of my normal paychecks, it’s just extra. So that’s nice. I do miss the $400 months, though."

17. "None of these enterprises have made me two thousand a month individually, but all of them combined have equaled that over many months of production."

"Edible mushrooms. Microgreens. Composting worms. Compost. Vegetable plant starts. Cloned fruit trees. I've been doing these for years, and I sell directly to consumers, no restaurants or middlemen."

18. "I make about $120/hr coaching baseball lessons."

"I’ll spend a weekend with 10 lessons coaching middle school to college athletes. I also charge $75/month to program throwing/pitching training. This can be 10-30 pitchers a session, ranging from high school to professional. It’s about 5-15 extra hours a week."

baseballs, lessons, practice, coaching Baseballs on the ground. Photo credit: Steshka Croes/Pexels

19. "I used to sell my artwork online, it was a good $15,000 to $20,000 a year."

20. "I work freelance in the arts."

"I’ve done a decent job advertising my own business and have developed a side hustle doing social media marketing for other small businesses. Writing posts, finding imagery, and scheduling the posts in advance. The amount of actual work varies from month to month, but the retainer fee does not, and it’s made my life much easier and more predictable."

21. "I started a cleaning business."

"It was very easy, and I did it on Saturday afternoons. I just posted my contact info, services, and prices to local online communities. I worked for a young, wealthy couple cleaning a condo two to three times a month. I got around $600 extra per month for just a general cleaning. I also now include move-out cleans, which can get me $400-$600 per job. It's not huge cash, but it helped me kick a car note down from $24k to $16k. And that was with one client."

22. "During the winter, I sell 3D-printed ornaments and make between $100 and $300 a week for the first two to three weeks of December."

"I specifically target the last-minute crowd and get most of my work through word of mouth. Production cost per ornament is $1.04. It takes me under an hour to make/edit the model, and then it takes 5-8 hours to print, but that can be done while I'm sleeping. I charge between $15 and $25 for an ornament. Last year, I also started selling name ornaments for $5 a pop, but they take under two hours to edit and print, so they're easy to make in large batches. These customers also tend to message me throughout the year, so I make around $600 during the Christmas season and $20-$100 other months. So kinda $20 here and there with a big yearly payout."

23. "Real estate Photography."

"It's usually $150 per house, $300 if it's a large property, and I need to use a drone. It takes about an hour to shoot and less than an hour to edit. I usually do two to three houses throughout the week. I'll stop on my way home from work, then on Saturday, I can group appointments by location. My busiest Saturday was seven houses. It's really easy. You just need a camera capable of HDR and a lens with a wide angle. I use a Nikon 16-24mm and a tripod."

real estate, house for sale, for sale, house, home, photography A house for sale. Photo credit: Pixabay/Pexels

24. “I do side work car repairs."

"And by repairs I mean mostly just brakes. To get 4 brakes and rotors done at a shop today is typically around $1000 or more, because they up-charge parts and labor. I am able to do it for people for around $600. I charge $300-400 in labor (for 2 hours of work), and the parts just cost what they cost. So I save people a few hundred dollars and I make a few hundred myself. Sometimes I do one of these a month. Sometimes I do a few of them. I would like to get one a week, cause then I could legit get an extra $300 a week.”

This article originally appeared in June