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19 musicals that are not only catchy—they could help with dementia, according to science

Back in 2013, researchers in the U.S. stumbled upon a novel new treatment for dementia patients: listening to show tunes. Seriously.

musicals, theater, art, dementia, treatments

Photo by Jordhan Madec on Unsplash

A picture taken of the Broadway street sign in New York City.

Back in 2013, researchers in the U.S. stumbled upon a novel new treatment for dementia patients: listening to show tunes. Seriously.

A study of nursing home patients found that residents who sang show tunes — specifically from "Oklahoma!" "The Wizard of Oz," and "The Sound of Music" — demonstrated increased mental performance, according to a report in the New York Daily News:

"Researchers working with elderly residents at an East Coast care home found in a four-month long study ... that people who sang their favorite songs showed a marked improvement compared to those who just listened."

A similar study in Finland, cited in The Guardian, demonstrated that singing not only helped dementia patients feel better and focus, but actually improved certain types of memory as well.

Even better? There are tons of classic show tunes specifically about remembering.

Here are 23 tunes every Broadway fan needs to memorize for the day when it's not so easy to remember. It'll help to start brushing up now.

1. The one about remembering the good old days.

"Those Were the Good Old Days," "Damn Yankees"

If you're the devil in "Damn Yankees," that means the Great Depression, the Black Plague years, and when Jack the Ripper was running around. Good times!

2. The one about remembering a parade that probably never happened.

Any playlist of show tunes about memory has to include this standard from "The Music Man," in which Professor Harold Hill remembers the best day of his life, when "Gilmore, Liberati, Pat Conway, The Great Creatore, W.C. Handy, and John Phillip Sousa all came to town."

Whether or not any of it actually happened is ... up for debate, to put it mildly.

3. The one about remembering a really fun trip you took to a medium-sized Midwestern city.

"Kansas City," "Oklahoma"

"Oklahoma's" Will Parker is so psyched about his Kansas City vacation he can't help bragging about it to all the other cowboys. And why not? It's a neat city! Have you been to Joe's Kansas City Barbecue? Neither has Will Parker, since he was there in 1906, but you should totally go.

4. The one about remembering how fun it was to murder that guy that one time...

"Cell Block Tango," "Chicago"

...while glancing nervously over your shoulder to make sure Queen Latifah isn't around.

5. The one about remembering the questionable choices it's too late to go back in time and not make.

"Where Did We Go Right?" from "The Producers"

Looking back doesn't always go well for characters in musicals. It definitely doesn't for "The Producers'" Bialystock and Bloom, as they tear around their office wondering how their incompetently directed, poorly acted, aggressively pro-Hitler musical wound up becoming a massive hit despite their every attempt to make it fail.

6. The one about remembering the little things.

"I Remember/Stranger Than You Dreamt It," "Phantom of the Opera"

Perhaps the greatest testament to how emotionally transporting "Phantom of the Opera" is: Christine, removing the phantom's mask for the first time, can just straight-up claim to remember mist — like, one mist in particular — and no one calls her on it ever.

7. The one about remembering the worst day of your life.

"The Barber and his Wife," "Sweeney Todd"

No character in musical theater is more nostalgic than Sweeney Todd, who, just moments after we meet him, croons this delightful ditty reminiscing about the time he was framed for a crime he didn't commit and banished from England so that an evil judge could rape his wife who subsequently poisoned herself.

A tune you can hum!

8. The one about remembering things differently than everyone else around you.

"Satisfied," "Hamilton"

Not sure if you've heard, but "Hamilton" is good, you guys.

After Alex and Eliza Schuyler meet and fall in love in "Helpless," Angelica Schuyler basically goes "Wicked" on her sister's song, recalling how agonizing it was watching her sister and the man who she herself is super into get together. But she sucks it up and buries it! Older siblings are the best.

9. The one about remembering that cute girl you just met like five seconds ago.

"Maria," "West Side Story"

A classic from "West Side Story." Sure, it's about remembering a meet-cute that literally just happened — Tony and Maria's orchestral-swell-assisted gaze across a crowded gym — but Tony is super jazzed about it, so it makes the list.

Gosh, I sure hope those crazy kids work out!

10. The one about remembering all the worst things from when you were a kid, and one kind-of-OK thing.

"At the Ballet," "A Chorus Line"

The ballet isn't that great, but it's better than devastating childhood trauma. Score one for the ballet! Thanks, "A Chorus Line!"

11. The one about remembering old hobbies.

"Dentist!" from "Little Shop of Horrors"

"Little Shop of Horrors'" Orin Scrivello, DDS, is just misunderstood. I mean, who among us didn't "shoot puppies," "poison guppies," or "take a pussycat and bash in its head" now and again as a kid? The '50s were a simpler time!

12. The one about remembering watching a dude die on the battlefield and feeling feelings about it.

"Momma Look Sharp," "1776"

47 years before "Hamilton" brought us the swaggery, ass-kicking side of the Revolutionary War, "1776" tore our guts out with this song, in which a courier to the Continental Congress recalls watching a mother comfort a young soldier as he dies at the battles of Lexington and Concord.

Hercules Mulligan does the guest rap. (Just kidding. There is no guest rap. It's just gorgeously somber for a while and then over.)

13. The one about remembering the best four years of your life.

"I Wish I Could Go Back to College," "Avenue Q"

Of course the sad-sack puppet man- and woman-children of "Avenue Q" want to go back to college! Who among us doesn't long for the days of term papers, humiliating romantic encounters, and crushing, debilitating debt? And meal-plan ice cream, too!

14. The one about remembering some A-plus advice from your best friend.

"Cabaret," "Cabaret"

Ladies and gentlemen, Sally Bowles from "Cabaret" is no fool! No matter how many lovers leave, or how much her career nosedives, or how nutty local politics get, she always remembers this important life lesson she learned from her good friend Elsie.

If only you had such a great, wise friend, maybe your outlook would be as good as Sally's. You could be so lucky!

15. The one about remembering last Christmas.

"Halloween," "Rent"

When it comes to the science of memory and cognition, "Rent" asks the big questions:

"Why are entire years strewn on the cutting room floor of memories? When single frames from one magic night forever flicker in close-up on the 3-D Imax of my mind?"

Poetic? Pathetic? We report, you decide.

16. The one about remembering everything and realizing how terrible it all was.

"Rose's Turn," "Gypsy"

Ah, yes. "Rose's Turn." The 11 o'clock number to end all 11 o'clock numbers in "Gypsy," the most musical of all musicals. Truly, there aren't many things more enjoyable than listening to Mama Rose replay the events of the last decade and change inside her own brain in a slow-motion nervous breakdown as the notion that her entire life has been completely worthless gradually dawns on her with ever-increasing dread.

Did I mention how fun musicals are?

Trivia time! You know that thing in music where trumpets go, "Ya da da da daaaa DA. Da DA da DA!" You know that thing? This is the song that thing comes from.

17. The one about remembering the first time you knew what you wanted to be when you grew up.

"Ring of Keys," "Fun Home"

There's nothing better than a song that makes you want to shout: "I am so glad I'm watching a musical instead of a basketball game right now." This moment in "Fun Home," where Alison recalls seeing a delivery woman — the first person who looked like the woman she felt like — is really, really one of them.

"This is a song of identification that is a turning moment, when you think you’re an alien and you hear someone else say, 'Oh, me too,'" composer Jeanine Tesori told Variety. "It’s a gamechanger for Alison. And that’s just Musical Theater 101."

...And the entire audience bursts into happy tears forever.

18. The one about remembering a nice dream you dreamed.

"I Dreamed a Dream," "Les Misérables"

When your life isn't going so great, it's good to remember the positive! Things didn't exactly go super well for Fantine in "Les Mis." But, hey, she had a pretty good dream once!

19. The one about remembering your single greatest regret and vowing to never remember it again.

"Turn It Off," "The Book of Mormon"

What's the ticket to living as fun-loving and guilelessly as the Mormon elders in "The Book of Mormon?" Don't just bury those traumatic, scary, impure memories — CRUSH THEM, OK?!

20. The one about remembering a really successful first date.

"Sarah Brown Eyes," "Ragtime"

Ah, young love. Even in "Ragtime," a musical that features racism, state violence, attempted child murder, and terrorism, at least we have this song, in which Coalhouse Walker Jr. recalls how he got his beloved Sarah to fall truly, madly, deeply in love with him with his peerless piano skills? So romantic.

Gosh, I sure hope those crazy kids work out!

21. The one about remembering a scary dream.

"Sit Down, You're Rockin' the Boat," "Guys and Dolls"

With, perhaps, only a smidge more credibility than grifter-from-another-mother Professor Harold Hill, "Guys and Dolls'" third-most-degenerate gambler Nicely-Nicely Johnson recalls a terrifying dream where he had to convince a group of skeptical evangelical crusaders that he's decided to give up the dice once and for all.

Side note: People in musicals are unbelievably good at remembering dreams. This is, like, full detail. I'd be like, "Um, I was at the Statue of Liberty, and you were there? I think? It wasn't really you, it was like a combination of you and my dad. And we were in prison. But at the Statue of Liberty."

22. The one about remembering how it used to be when you were young and full of hope instead of old and bitter and jaded.

"Our Time," "Merrily We Roll Along"

The closing number of "Merrily We Roll Along" is actually the first chronologically, since the musical goes backward. It's the play's happiest moment — Frank, Charley, and Mary on a roof watching Sputnik go by, giddily talking about how thrilling, perfect, and successful their futures are going to be. It's so hopeful! But so sad, 'cause you already know all the achingly bittersweet stuff that's going to happen.

Ach! So poignant! I'm dead from poignant.

23. The one about remembering.

"Memory," "Cats"

"Cats." The OG.

All right team, what did I miss?

This article originally appeared on 02.26.16

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All In: 5 Ways This Week

From the silly to the sentimental, there are so many ways people like to go “all in” on something. Here are our five favorite examples we found this week across the internet.

True

When you hear the words “all in,” what do you think? You might picture an elaborately-themed birthday party for a dog, or maybe a person giving a detailed presentation on why she's "Team Conrad." (IYKYK) Or maybe you picture a woman who takes up running, showing up every day to push herself and completely changing her body and her mindset in the process. Whatever you picture, the idea is the same: Someone who does something with 100 percent total commitment. Going “all in” means giving your all—going completely over the top, no second guessing, no holding back. Just full-throttle enthusiasm, with some flair and creativity thrown in. And when people go “all in,” something truly special usually happens as a result.

The internet abounds with examples of people giving it their all—whatever it is. In this roundup, we’ve found the very best examples of people going “all in”—moments where passion, creativity, and commitment take center stage. Some are sentimental, some are silly, but all of them are a reminder that giving 100 percent is truly the only way to leave a mark on this world. Get ready: These folks didn’t just show up, they went all in.

1. This unbelievable high note

@sarahhardwigofficial Alone by #heart at #crosseyedcritters on @Joe Noto ‘s last night! Thanks for everything #karaoke #80smusic #fyp ♬ original sound - sarahhardwigofficial

Most of us music enthusiasts can agree that the song “Alone” by the American rock band Heart is one of the most passionate (and technically challenging) songs you can ever sing. It’s so challenging, in fact, that only singers with really incredible range—Celine Dion, for example, or vocal powerhouse Kelly Clarkson— dare to take it on. (If you don’t know the song by name, listen to any one of these clips and you’ll recognize it after a second or two.) So imagine our surprise, scrolling through TikTok, when we see a young singer covering “Alone” and dropping the high note so casually it looks like she sang this song out of pure spite. You almost can’t believe what you’re hearing—but it’s real. And the comments section is full of people who are completely gobsmacked (including a producer from American Idol). We just know we’re going to see this girl on stage again soon.

The ultimate healthy food collab

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A post shared by ALL IN (@allinfood)

You already know our friends at All In—they’ve got some seriously tasty snacks that are not only healthy and affordable (scroll to the bottom of this article to see how you can snag a free box), they help fund food banks, gardens, community fridges, meal programs, and other amazing things. Lately, they’ve managed to take their awesomeness up a notch by teaming up with Fresh Truck, a weekly mobile market that brings fresh and affordable produce to neighborhoods in the Boston area. Fresh truck hosts weekly markets, pop-up events, and an online storefront, all to help strengthen communities who need it the most. They’re going all in on local nutrition and food access, and we’re here for it.

This fairy-themed proposal

@kaylasuttons My sister's suprise fairy themed proposal was a huge success! Glad I could help organize it 💜🧚🏾‍♀️ @Halfcourt @Sway with Samone #fairycore #proposal #engaged #2027bride #BlackTikTok ♬ Ordinary (Wedding Version) - Alex Warren

Marriage is kind of the ultimate example of going “all in.” Think about it—you’re committing the rest of your life to someone til death do you part. That’s why when someone plans a super outrageous proposal, like the one you’re about to watch, that just makes everything all the more special. In this video, creator Kayla Sutton recorded her sister’s surprise wedding proposal, a fairy-themed event that the groom had been planning (according to a separate storytime video) since March of this year. He enlisted family and friends, decorated the venue, supplied food, and had the guests wear fairy-themed costumes, complete with elven ears, for the big moment. Now that’s dedication. Kudos to this dude—he went all out with the proposal in order to go “all in” on their relationship. (And she said “yes,” by the way!)

This "deeply personal" wedding tribute

View this post on Instagram

A post shared by Kristin Marino (@kristinscnacky)

Okay, not to make this entire article all about weddings, but this is a truly meaningful example of someone going “all in.” Content creator Kristin Marino (now Kristin Schnacky) got married in New York City last week and got, in her words, a surprise that made her bawl her eyes out: Several current and former members of the New York City Fire Department (FDNY) who showed up to honor her late father, a former firefighter who was killed in the line of duty during the September 11th terrorist attacks. The firefighters from Station One (the same firehouse where Marino’s father worked) transported Marino in a firetruck from the Plaza Hotel where she was staying to her wedding venue, where her soon-to-be-husband was waiting at the altar. “It truly was symbolism of my dad walking me down the aisle,” Marino shared. “I know it’s exactly how [my dad] would [have] wanted it.” We’re not crying, you’re crying.

Cat Town

We can’t tell you why this thing exists, only that it does, and that it’s so elaborate, so detailed, and so expertly created we’re having a hard time even wrapping our heads around it. Here goes: Xing is a Chinese content creator who has spent the past several years creating (and documenting the creation of) an elaborate habitat for his pet cats, called Cat Town. We’re not talking about a room filled with toys and scratching posts, by the way: Xing has actually made a complete functioning replica of a human city, scaled down to accommodate cats. Cat Town has a working subway station, a supermarket, a theatre, and a restaurant (named MeowDonalds). Just…wow. And nicely done. Talk about a passion project.

Snag your free (!!) snack bars here while this deal lasts. Simply sign up with your phone number, pick two boxes of any flavor of All In bars at Sprouts, and then text a picture of your receipt through Aisle. They’ll Venmo or PayPal you back for the cost of one box. Enjoy!

Harvard linguist explains perfectly logical reason Boomers insist on using ellipses in texts

Once you understand this, texting with your mom will get a lot easier.

Photo credit: Canva

Linguist explains simple reason Boomers use ellipses in texts all the time

One generation's texting habit that baffles every generation is the Boomers' seemingly excessive use of ellipses. Do you have more to say, Aunt Judy, or did you just accidentally press the period key too many times? Maybe it's for a dramatic pause or to put emphasis on a point? This is truly a mystery that leaves every generation below them confused about what is meant by the dreaded "dot dot dot."

Texting etiquette differs with every generation. Gen X and most Millennials use fairly proper grammar and punctuation throughout a text message exchange. Every new sentence starts with a capital letter, there are strategically placed Oxford commas to ensure there's little room for misunderstandings, and sentences end with an appropriate punctuation mark.

linguist; boomers; gen x; millennials; gen z; text etiquette; boomer texting; gen z slang Joyful moments captured: A cheerful day out!Photo credit: Canva

When it comes to Gen Z, they find that ending text messages with proper punctuation indicates that the person they're texting is being passive-aggressive. They also text in shorthand and emojis that can feel a bit like you need a special decoder ring to decipher the messages. But texting in an encrypted way can be chalked up to youth, though the same can't be said when it comes to Boomers. Or can it?

Harvard linguist and author of the book Algospeak, Adam Aleksic, breaks down why so many Boomers use ellipses when texting. It's surprisingly not as complicated or dramatic as one may imagine. In a viral video posted last year on TikTok, Aleksic explains his theory for the texting etiquette of Boomers.

linguist; boomers; gen x; millennials; gen z; text etiquette; boomer texting; gen z slang Two generations connecting through their smartphones.Photo credit: Canva

"You know how older people tend to use the 'Boomer ellipses' whenever they're texting? There's always a random 'dot dot dot' in the middle of their messages?" Aleksic asks. "Well, that's because they grew up following different rules for informal communication. Nowadays, if you want to separate an idea, you just press enter and start a new line with a new thought, but it made less sense to do that for writing postcards or letters, where you had to save space, so people back in the day learned to separate thoughts by using ellipses."

Aleksic explains that this is also true for when phones first started allowing text messaging. You were charged by the message, so ellipses made it more efficient to convey all the thoughts in one message instead of multiple ones. SMS texting also had a character limit, unlike current phones, where you can essentially write a novella in a single message without your phone automatically breaking it up.

@etymologynerd this is so interesting... i prefer line breaks though #linguistics #language #communication #technology #texting ♬ original sound - etymologynerd

Today's texting standards typically mean people separate their thoughts by sending multiple messages for separate thoughts, though that annoys some people. If separating thoughts means you'll be sending no less than five texts in quick succession, it's likely best to just space down to make the text longer, rather than bombarding an unsuspecting friend.

When it comes down to it, younger generations have adapted to the new standard, embracing the unlimited text option, while Boomers haven't. Due to this discrepancy in text etiquette, the ellipses used by Boomers throw people for a loop.

linguist; boomers; gen x; millennials; gen z; text etiquette; boomer texting; gen z slang Elderly man working.Photo credit: Canva

"That means the Boomer ellipses became redundant, which is why they cause confusion today. They violate what we call 'the maximum quantity;' they add more information than necessary, so they appear to imply something more than the intended meaning. Most of the time, that comes off to younger people as hesitation, annoyance, or passive aggressiveness because that's how we use the ellipses," the linguist shares.

So, no, your grandma isn't mad at you or avoiding telling you something; according to Aleksic, she's just trying to send you multiple messages in one. There's no hidden emotion behind the ellipses for Boomers; it's simply a habit left over from their younger years.

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A dad was camping with his kids when a fellow camper slipped him this handwritten note

"From one dad to another."

Photo credit: Canva, Note image via RCampR6/Reddit

A dad got a sweet note from a fellow father after camping with his kids.

There are a lot of challenging things about being a parent; take your pick. The sleep deprivation, the overwhelming responsibility, the lack of free time. But truly, one of the hardest parts of being a parent is never being sure whether you're doing a good job or totally bombing it. If you're conscientious enough to even wonder if you're a good parent, you probably are, but parenting entails a million little choices and interactions, and there's always a lingering voice in your head saying, "What if you're really screwing this whole thing up?"

Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

"You are killing it as a dad."

Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, "To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me."

The note reads:

Windshield Note.
byu/RCampR6 inYosemite

"Bro,

I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

From one dad to another, you are killing it. Keep it up.

P.S. Whatever you cooked for dinner smelled delicious!"

How often do we share these thoughts with strangers, even if we have them? And who wouldn't love to get a surprise bit of praise with specific examples of things we did right?

Everyone needs to hear a compliment once in a while.

dads, giving men compliments, fatherhood, camping, camping with kids A handwritten note with the words "good job!" on itPhoto credit: Canva

So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

"That would make any daddy's eyes water."

"It’s always nice, as a guy, to get a compliment."

"I complimented a guy's glasses at work (I'm also a guy, and btw they were really cool glasses, I wasn't just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I'm just having to be polite because I already have glasses and I'm not in the market. I finally had to tell him I'm not going to buy them lmao I just like them on him.

Made me feel like that's the first compliment he's had in years because he can't stop talking about it. Also I mainly liked the glasses because I think he's cute but he really thinks it's just the glasses haha jokes on him that cute bastard.""I was in the store with my wife and one of our 'adopted nephews' yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said 'I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.' It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day."

"10/10 letter. The and not yelling part gave me a good chuckle lol."

"We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️"

dads, giving men compliments, fatherhood, camping, camping with kids A man smilingPhoto credit: Canva

"I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful."

"Such an awesome compliment! Even though I don't have children myself, I like to remind my friends too that they're doing great & it brings them happy tears."

"This made me cry. I love that you are getting your 'flowers.' My dad sucked, I’m so glad you are one of the good ones."

"This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days."

"I'm a big bearded guy and I would cry if I got this note. More people like this, please."

The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn't written for clout or notoriety, it wasn't to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

dads, giving men compliments, fatherhood, camping, camping with kids A dad with his kid on his shouldersPhoto credit: Canva

We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

This article originally appeared last year.

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A guy revealed the 12 simple things that make men happy and it's 100% accurate

If it's not a dog, a buddy, a beer, and a cool stick, we don't want it.

Nolan Reid / TikTok

A guy definitively listed the 12 things that make men happy and it's 100% accurate

Minimalism is on the rise, not just in design and architecture, but in the way people live their lives. Having fewer things, sporting simpler styles, and enjoying the fundamental good things in life is cool now. Regular people who aren't influencers post fewer updates to social media. The world is just so loud and chaotic, more people are getting satisfaction out of just... chilling out and existing.

There's an old joke/meme that goes something like this: "Guys literally only want one thing and it's disgusting." Its used to imply, obviously, that men are shallow and crude creatures. TikTok creator and simple-life advocate Nolan Reid, however, has a different idea of what men really want.

Nolan recently made a video about "Little things in life that make men happy."

The hilarious list includes:

A fridge full of beer.
Drinking said beer in the garage. With your dog. And a good buddy.
Finding a cool stick.
Kicking a rock.
Staring at water.
Dropping rocks into said water.

As a fellow man, I would say: Yeah. That pretty much covers it.

It really doesn't take much! Watch Nolan's full video to see the rest, and just appreciate how much joy and satisfaction he gets from these simple things.

@nolanreid7
It’s that simple #beer #mustache #muzzymade

People loved Nolan's list—so much so that they began adding their own ideas of "simple things men love." The video racked up hundreds of thousands of views across TikTok and Instagram.

One commenter wrote, "He just described my whole personality." Another added, "This guy gets it."

Others chimed in with their own additions to the list, like staring at a fire for hours or just peace and quiet.

But most of the nearly 200 comments were just people chiming in to say one thing:

"Hell yeah."

Finally, someone who understands us! The video was such a hit that Reid put out two sequels where he added things like skipping rocks, throwing a thumbs up in a photo, or making something from scratch. "A dog" seems to make an appearance in every single video, and for good reason: Dogs make guys happy!

Nolan's ultra-relaxed vision of "masculinity" is honestly so refreshing.

@nolanreid7
And many more #littlethings #muzzymade

Men on social media are usually bombarded with the Andrew Tates and Jordan Petersons of the world—influencers who constantly berate us to make more money, lose weight and add muscle, sleep with more women, take charge, and relentlessly self-improve.

I like Nolan's much chiller idea of masculinity. It reminds me of being a kid: taking pleasure in the simple things, not racing to be anywhere, not trying to impress anyone or prove anything. And I love that all the things listed are timeless. They were enjoyed by men, and all people, in the 50s, in the 90s, and they'll be enjoyed by people 50 years from now, too.

Nolan's entire account is a breath of fresh air, an antidote to hustle culture. His videos find joy in:

Breaking down cardboard boxes
Driving at sunset
Going fishing
Throwing a frisbee
Wearing t-shirts

A daily visit to his page is almost like a meditation. I highly recommend giving him a follow to add a little counterprogramming to your social media feed.

Nolan says in another recent video that he started making TikToks and Instagram reels just for fun, but discovered along the way that he was really passionate about the message.

@nolanreid7
And many more #littlethings #men #happy #muzzymade

"I never thought that my simple living and love for little things would resonate with so many of you."

He said he hopes to inspire people to "take a step back and enjoy the good simple things in life." And now, I suddenly have the urge to go chuck a rock into a river, so I would say: Mission Accomplished!

This article originally appeared last year. It has been updated.

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Gen X-ers reveal the advice they'd give their past selves. Younger generations, listen up.

"There was no reason to carry my struggles alone."

Photo Credit: Canva

A time machine sits in between two people who have visited their younger selves.

The 80s and 90s were a truly magical time, but it wasn't all flowers and unicorns. Kids from that era faced their share of struggles, and came out the other end better for it. We often hear that with experience comes wisdom, but once we garner that wisdom, oftentimes it's too late to actually implement it into our lives. If only we had a time machine, so many of us think. If only…

For example, as a proud Gen X-er, I'd take that time machine and pop right on back to 1995, wherein I was convinced to wax my eyebrows so thin they looked like pencil marks. I did it so many times, they never grew back.

thin eyebrows, waxing, time machine, gen x, beauty trend A girl with thin eyebrows. Giphy

But on a deeper level, (though the eyebrow situation was quite deep,) I'd love the chance to go back and tell the late teen to late 20s version of me: go easier on everything. Heartbreak, body image, rejection, success status. I took every break-up, every failed audition, every time I stepped on a scale so hard that it was like an anvil of self-shame dropping on my head daily. What I wouldn't give to be able to wrap my arms around myself and say, "Good job." Or, regarding heartbreak, "If this were a screenplay, this guy wouldn't even make it into the rewrites."

If we live a relatively full life, on average, we've got just over two billion seconds. Sounds like a lot, but when you put it in perspective, it's a blip. The Earth itself is estimated to be over four billion years old, and we are just a tiny flash in its ever-changing pan. I'd love to go back and tell myself to make those flashes count—each and every one of them.

What if, in examining the ideas of what we and others would tell the younger versions of ourselves, we could use it to somewhat heal our mistakes, even if only metaphorically? On the subreddit r/whatif, a person asks, "What if, Gen X-ers you could go back and talk to your younger self from the ’80s or ’90s?" They add, "What would you say about how life turned out? Are you where you thought you’d be, or did life take a different path than you imagined?"

Some people get into the logistics of it—how if you alter one thing, the rest will unravel. "I would not change a thing because I like the person I am today. Once you start unwinding the tapestry of your life and try to change things, it will change the person you are today."

butterfly, butterfly effect, time machine, gen x A psychedelic butterfly flaps its wings. Giphy GIF by Trippyogi

Some of the answers are downright practical. "$100 investment in Apple back then would be about $3 mil today. So I’d certainly not spend so much of my birthday money on Nintendo."

This Redditor combined a heartfelt answer with a pragmatic one: "I'd love to talk to my family members! Everyone who isn't around anymore. It would be amazing to spend a day with each of them again. That said, maybe I do talk to myself, and maybe I make myself repeat the following sentence over and over until I never forget it: 'As soon as you hear about Bitcoin, start mining it.'"

Just a couple of weeks ago, another thread popped up and opened the question up to all generations beyond Gen X. They posed a similar query: "Knowing what you know now - if you could go back in time, what would you tell your young adult self?"

Many responses are absolutely poignant. Despite the fact that we don't have time machines—unless there's a DeLorean idling somewhere near Christopher Lloyd—we can still use this advice going forward: "You don’t have to be perfect to be loved or respected. Show up, try your best, and don’t shrink yourself for people who wouldn’t do the same for you."

Christopher Lloyd, Back to the Future, time machine, DeLorean, hindsight Christopher Lloyd means business in a scene from Back to The Future. Giphy Back to the future flux capacitor GIF, Universal Pictures

Commenters did not hold back. "I'd grab my younger self by the shoulders and say, 'Relax. Like really, chill out.' I'd tell them, Hey, it's okay not to have it all figured out. No one does. Not even the people who look like they do."

This person was very direct and many, including myself, could relate: "I’d tell myself to not ignore the red flags that were everywhere I looked. Focus on money and not that s----y relationship you thought you wanted."

And this comment truly allowed for vulnerability: "Great question. I think I would tell my younger adult self to seek professional help sooner and not be so afraid to open up to trusted people. There was no reason to carry my struggles alone. That self-imposed isolation was my biggest mistake. It was painful, alienating, and it held me back for more than a decade."

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Linguists explain why some slang words come and go quickly while others have staying power

"On fleek" was a flash in the pan, but "cool" has stuck around for nearly a century.

Linguists Nicole Holliday and Ben Zimmer explain the history of slang terms on WIRED.

If you're a parent of a Gen Alpha or Gen Z kid, or spend any significant amount of time with young people, you've likely found yourself befuddled by some of the slang terms coming out of their mouths—skibidi, sigma, 6-7, drip, rizz. And if you aren't around many young people, now is not really an ideal time to try to learn their slang because it changes so quickly.

Why do some slang terms stick around while others don't? Linguists Nicole Holliday and Ben Zimmer shared some of the history of slang with WIRED and explained what gives certain words staying power while others fizzle out quickly. For instance, several years ago, "on fleek" (meaning something attractive or perfectly executed) took off but didn't really stay in the popular vernacular for long. "Cool," on the other hand, has been around so long people don't even think of it as a slang term, even though it is one.

- YouTube www.youtube.com

Holiday and Zimmer start off by sharing some delightful insults people used on the streets of London in 1699, which included words like booberkin, clodpate, dulpickle, nigmenog, and jobbernoll. We don't hear any of those words today, but they were listed in one of the first English slang dictionaries published that year, giving us a glimpse of what English rapscallions at the turn of the 18th century were calling one another.

Ironically, though, the publishing of that slang dictionary may very well have been what spelled those words' demise.

"From the earliest recorded slang in English, one thing we see is that these words can have a really short shelf life, just from too many people knowing about it," says Zimmer.

fetch, slang, mean girls, slang words, linguistics, communication Remember when Gretchen Wieners tried to make "fetch" a new slang word? Giphy

That's because slang is usually coined and spreads as an "in-group" signifier. Young people in particular start using a word or phrase that older people don't, and it serves as a way of saying, "We're a new generation of our own, not just a reflection of our parents." But if older people start using those words or phrases, they no longer serve that purpose and lose their appeal. In the age of the Internet, that means slang comes and goes very quickly because we're all privy to it.

"The whole process of slang becoming popular and then immediately passe gets accelerated when you can spread new language around really quickly," Holiday explains. "So if you're on social media, you might see a lot of slangy flashes in the pan."

A good example of this is "YOLO." The term, which stands for You Only Live Once, came from a Drake song and was a huge slang term in 2011-2012. Young people were using it, saying it, hashtagging it, etc., but it didn't last.

yolo, slang, linguistics, language, words YOLO came and went quickly, thanks to older people picking it up. Giphy

"I wrote something about YOLO in the summer of 2012," says Zimmer, and I remember it was already getting played out, and it was just months after the song came out. But then I really knew that it was over for YOLO when I heard that Katie Couric on her new talk show was doing a segment called 'What's your YOLO?' where you were supposed to come on and talk about things you wanna do before you die…That was really the death knell for it."

Other words have quickly gone from cool to cringe in a relatively short period of time as well, such as "cheugy." If you're over a certain age, you may have missed the cheugy train altogether because it really went by that fast. It was a word Gen Zers used to describe Millennials who were "off trend," but as soon as Millennials themselves used it (and had a New York Times piece written about it) "cheugy" itself became cheugy, and the word quickly lost its slang status among the generation that popularized it.

cheugy, slang, communication, language, linguistics, SNL "Cheugy" became cheugy once adults got a hold of it. Giphy

"On fleek" is another flash in the pan slang term that got ruined by overexposure. Coined by a 17-year-old girl from Chicago who described her eyebrows as "on fleek" in a viral Vine video, it was all the rage for hot minute, but when brands started using it—IHOP even posted a tweet saying "Pancakes on fleek"—it got sent to the vault where slang words go to die.

But what about the slang that doesn't die? "Booze" is a perfect example, as it's been used since the early 16th century as a slang word for alcohol and is still going strong. So is "cool." Starting around 1930, the word became a slang term for anything good, and with the exception of a dip in popularity during the 1960s (when good became "groovy" for a bit there), it has managed to maintain its status as slang that crosses generations. Linguist Donna Jo Napoli believes cool has held on due to its "underspecified" nature, meaning it can be adapted to lots of different contexts.

cool, slang, language, linguistics, communication "Cool" has had staying power through multiple generations. Giphy

But really, what makes a slang word stick and when it's socially acceptable for different people to use it depends on a lot of different social factors, says Zimmer. It may be impossible to predict which slang words will stick, which will fly by quickly, which will eventually make a comeback, and which will die a permanent death, but I think there's one thing we can all agree on: "Booberkin" most definitely deserves a revival.

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