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Sun City Poms is a cheer squad for women over 55 and they're not slowing down

"Inspire before we expire."

Sun City Poms; cheerleading; senior citizens; elderly; exercise

You're never too old to cheer with the Sun City Poms.

Age is just a number if you ask some people. Once you pass all of the milestone birthdays, time just seems to zoom right on by. You still feel like you're 32, but your birth year is saying you need to add a decade or two. But if you don't feel old, are you actually old or is society trying to put you in an age-shaped box?

If you ask the ladies of Sun City Poms, a cheerleading squad in Arizona for women over 55 years old, age really is just a number. That's right, these ladies, some of whom are well past retirement age, have a cheer squad and man, are they active. Not only do the ladies perform, but they also march, and their practices would be a lot for people half their age.

According to People, the seniors practice three times a week for three hours at a time. That's pretty intense, but it doesn't stop these women from sticking it out, even the ones who are in their 80s.

While people outside of Arizona may just now be hearing of the Sun City Poms, the cheer squad has actually been around since 1979. It started as a cheerleading squad for a women's softball team called Sun City Saints, and eventually evolved from cheering at games to performing 50 shows a year at different events.

Mary Zirbel, 81, has been with the squad since she was around 58. According to People, she joined after she saw them marching in a local parade. The group is only for people who live in the Sun City retirement community, and the group currently has 30 members. They even have some trainees who are being put through a thorough recruitment process to make sure they can hang with the lively crew.

"They're always kidding me about being an old lady but they tolerate me," Ginger Price, now 90, told Today in 2018. "I mean, I could make a mistake or something and I can say, 'Well what do you expect, I'm old,' you know."

The group even performs at local high schools, and there are times when the students scream so loud for them that they can't hear the music.

"I did not think they could dance like that or they could carry people, they could do the splits. Like I thought they were going to do like simple hand movements but no, they like blew my whole mind away, and the whole school's minds away," Emily Essa, a high school student, explained to Today.

Sun City Poms seems to be in a league all on their own. Remember the trainees mentioned earlier? Well, they have to do a three-month class and learn two routines to see if they can keep up before they're even allowed to join the group. While their members are currently ages 58 to 90, the ladies plan to keep going until they can't physically do it anymore.

Peggy Parsons, 81, told People that she's hoping to continue with the Poms until she's at least 90, so they can all celebrate together, saying the goal of the group is, "We aspire to inspire before we expire."

This organization is revolutionizing food supply chains to minimize waste

Spoiler Alert pairs CPG manufacturers with discount retailers to keep food out of landfills

Members of the Spoiler Alert team volunteer at Waltham Fields Community Farm in Waltham, MA

Nearly 120 billion pounds of food go to waste in the U.S. each year. This waste not only contributes to food insecurity, which millions of Americans are impacted by, but also has a detrimental impact on our climate. In large part, this comes down to a misallocation of resources.

We need to bridge the gap between food waste, the planet, and those in need. By doing so, we can drive sustainable food systems and get food to those who need it most. In fact, Project Drawdown has found that reducing food waste is the number one most impactful solution to climate change.

The foundations of Spoiler Alert were laid during my time at MIT Sloan in 2013 when I met my soon-to-be co-founder Emily Malina. With my consulting experience with brands and retailers on carbon, water, energy and waste initiatives and Emily’s background in supply chain transformation and technology adoption, we knew there was a supply chain solution that could help businesses better manage their food waste. That’s when we started Spoiler Alert.

Ricky Ashenfelter & Emily Malina, Co-founders of Spoiler Alert

Spoiler Alert is a B2B waste prevention software that helps CPG brands better manage excess and short dated inventory. This inventory arises from various sources, whether that’s overproduction, unsuccessful innovations, seasonal items, or promotional packaging.

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Animals & Wildlife

Sweet video shows man jump a fence to rescue baby deer separated from its scared mom

The deer was stuck behind the fence trying desperately to get to its mother.

Photo by Robert Woeger on Unsplash

Sweet video shows man rescue baby deer and return it to mom

Baby animals are just adorable no matter what animal it is unless they're the frogs hatching off of the back of a mama frog, I will never be able to unsee that. Aside from those frog back babies, there's something about baby animals that make you want to let out a long "awww" while you thing about all the ways you wish you could snuggle them.

This also may be the reason that people will risk their own lives to save baby animals they see In the wild struggling. Some sort of protection instinct kicks in and you just have to go save the little baby. With the convenience of having tiny cameras in our pockets at all times, we're catching more of these rescues on film.

One woman filmed her husband saving a baby deer, a fawn for you fancy people. The little deer was following its mom and somehow found itself trapped behind a chainlink fence unable to reach the safety of its mother. That's when the woman's husband comes in.

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baby deer rescue

Hockey team entirely made up of trans and nonbinary people compete across US

They are creating a space that allows people to be themselves while participating in a sport they love.

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Hockey team made up of trans and nonbinary people

Many people played sports growing up and some continue to play as adults on recreational teams in their cities. Usually teams are split between girls and boys, even as adults but there's one team out there creating a safe space for transgender players. Team Trans is a hockey team made up of hundreds of people and they play competitively in LGBTQ tournaments across the country.

According to one of the players, Team Trans is an international collective of players that identify as trans or nonbinary. Recently there has been more and more legislation surrounding trans rights and issues, including the ability for trans youth and adults to play sports.

But with Team Trans, the members are able to create a safe environment for trans and nonbinary people to compete in a sport that they enjoy. There's no one telling them who can and can't play on their team based on someone else's opinion. They make the rules and they're having fun.

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trans hockey team

Grad student in California commuted from L.A. to class in the Bay Area by plane to save on rent

He made the trip from Los Angeles to Cal Berkeley and back an average of 3 days a week.

via Kelly/Pexels

The inside of a commercial airliner.

Even though Los Angeles and San Francisco are both in California, they are still 380 miles apart, which either involves an hour-and-fifteen-minute-long flight or a roughly 7-hour drive.

An engineer in Los Angeles named Bill got accepted into a one-year master’s degree program at Cal Berkeley but was put off by the idea of paying the astronomical rent in the Bay Area. Berkeley is located just north of Oakland in the East Bay, where the average rent is over $3500 a month.

Bill had an affordable place in L.A. and a job waiting for him when he finished school, so he decided he would do the unthinkable to most people, commute to school and back.

"I was living in LA comfortably. I got accepted into a one-year MEng program (technically August 2022-May 2023). I knew I would go back to LA after graduation because I want to go back to my previous employer once I graduate,” he shared on Reddit’s Berkeley subforum. “I love flying and I have a lot of frequent flyer miles/points from credit card sign up bonus/flying over the past few years. Bay area rent is expensive in general, and my program is only 10 months, so I thought I could get it through commuting by plane."

Bill had classes three days a week on Monday, Tuesday, and Friday, but he booked flights for five days a week in case he had a meeting or an event he had to attend.

“If I don't need to come to campus that Tu/Th, I just cancel the tickets the night before and get a full refund. I have elite status with Alaska and Southwest, both offer a valuable perk called same-day change,” Bill said.

On a typical Monday and Wednesday during the fall schedule, when classes started at 10 am, he would wake up at 3:40 am in Los Angeles and drive to Los Angeles International Airport (LAX) for a 6:00 Alaska Airlines flight to San Francisco International Airport (SFO). Upon arriving in the Bay, he would take the BART light-rail train to campus. For his 8 am Friday class, he would take the 5:30 am Southwest Flight to Oakland International Airport.

“If I'm hanging out with friends or working on hw/projects with cohort for a bit longer in the library, I would take the last flight home (905pm OAK-LAX on Southwest or 1030pm SFO-LAX on Alaska),” he continued. “But normally I would take the 6pm or 7pm flight and reach home around 930pm.”

Bill completed the degree program in 10 months, and the total cost for transportation was less than two months of rent living in Berkeley.

Total Cost:

$5592.66, with $671.29 on BART, $520.00 on parking, $1948.27 on gas, $39.96 on inflight wifi, $1552.10 on Alaska, 407500 Alaska miles, $758.24 on Southwest, 156945 Southwest points, $71.30 on United, 5500 United miles, $15.60 on Avianca, 6500 Avianca miles, $15.90 on Spirit. 114 trips, 238 flights, 92089 miles flown, spent 75955 minutes on my commute, equivalent to 52.75 24-hr days.

But most importantly, Bill got his degree, and according to Fox 5 San Diego, he is now working full-time as a transportation engineer. He hopes to one day become Secretary of the U.S. Transportation Department, like Pete Buttigieg.

“This is probably one of the craziest things I’ve done in my life, and I’m so glad I made it through, without missing any classes,” Bill said. “That itself is a miracle.”

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Heinz triggers all of the internet with a single tweet: 'Ketchup. goes. in. the. fridge!!!'

People are absolutely taking sides.

Erik Mclean|Canva

Heinz starts an argument by declaring ketchup goes in the fridge

People feel very strongly about their condiments. No matter what condiment there is someone either loves it or hates it but one of the biggest debates on the food toppers is how to store them. Yeah, that might sound a bit strange because everyone knows open condiments are stored in the pantry, unless its hot sauce, right? Whoa, calm down. I'm only kidding. I don't make the rules Heinz does, apparently.

They do make the condiments so it would be assumed that we would look to them to know how to store the products they make. But the people of Twitter are daring to argue with Heinz after the condiment giant posted a controversial tweet that declared ketchup does in fact belong in the fridge. This bold tweet is dividing the internet.

"Heinz don't even know where their product should be stored," one person declared. While another claimed, "Never, ever has it gone in my fridge, nor anybody else's." Who's going to tell these people to read the back of the bottle?

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