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Pediatrician shares two simple tips that could save a child's life at a pool party

"The more folks present, the safer the pool is, right? Wrong."

pool party
Photo by Ash Dowie on Unsplash

If there's a body of water anywhere, a designated adult needs to have their eyes on it.

It's that time of year when the weather across the country is warm enough for families to enjoy outdoor barbecues, picnics and pool parties. That means it's also the time of year when tragedy will strike a certain percentage of families who get blindsided by how quickly and easily a child can drown in a backyard pool, even when they're surrounded by people who care about them and their safety.

We've all been at a gathering where adults are coming and going, chatting, setting up food, taking trips to the bathroom, all while kids are busy playing in the water. In such scenarios, it's easy to assume that someone else is keeping an eye on the pool.

But as pediatrician Diane Arnaout has shared, the harrowing reality is that the more people there are at a pool party the more likely it is that a child could slip into the pool or become distressed in the water without anyone noticing.

In a Facebook post that has been shared more than 77,000 times, Dr. Arnaout wrote:



"The more folks present, the safer the pool is, right?

Wrong.

The more people present, the more DISTRACTIONS or ASSUMPTIONS.

Do not assume someone is watching over your kid.

Do not assume that older kids will help out smaller kids.

Do not assume that there is a commotion with drowning.

Do not assume your small child is hanging out inside the house (they wander outside, and to the pool).

Drowning is silent, quick, and devastating. There is no splashing. There is no crying out. There is no screaming."

When people picture someone drowning, they often imagine flailing arms and splashing in the water, and maybe someone crying out for help when they get their mouth above water. But that's not how it looks at all. It's calm, quiet and easy to not notice if someone isn't watching for it.

That's why Arnaout suggests two prevention tips that can increase the chance of catching a kid in trouble in a pool before the situation becomes dire.

"If you or your friends are getting together this summer and a pool is involved (EVEN A LITTLE TODDLER BLOW-UP POOL, OR A WATER SLIDE WITH A COLLECTION POOL AT THE BOTTOM), you MUST assign a person to watch the kids.

My friends and I have come up with two plans:

1) everybody chips in $10 and we hire a lifeguard for the party

2) We are all assigned the WATER WATCHER BAND - you can get these at my office or make one of your own. The person who wears it is in charge of watching the water at all times. Trade it out with someone else every 15-20 minutes.

This assures the kids are observed constantly!"

The Water Watcher bands she has pictured are something her facility gives out, but she explained that people can make their own. And it doesn't have to be a bracelet—just anything that signifies a specific person as a designated pool watcher.

"Please remember that this concept could be something as easy as a scrunchie on the wrist, a rubber ball or toy to hold, or a plastic lanyard around the neck," Arnaout wrote in a comment. "The point is—the person wearing or holding it is committed to being completely distraction-free: no phones, no conversing with others, and completely focused on the pool. Remember the LAYERS of protection you can give your kids: education by talking to them about pool safety, swim lessons, lifejackets (US Coast Guard approved), and observation!"

The no distractions part is huge. A pool watcher should be watching the pool. Adults can take turns in 15 or 20-minute increments even, as long as someone is tasked with the job is watching the water.

Comments on Arnaout's post are filled with the loved ones of children who have drowned or nearly drowned in pools, and their stories are devastating. It happens much more easily than people think, which is why it's vital to take proactive precautionary measures and not assume that because a group is full of responsible adults someone will notice a child drowning. It happens too fast and too quietly, even when adults are nearby. A designated person to watch the pool and know what to look for is one of the best ways to prevent such tragedies from occurring.

SafeKids.org has a Water Watcher Card you can print yourself:

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O Organics make eating organic affordable

True

Friendsgiving might have started as a novel alternative to Thanksgiving, but today it’s an American holiday in its own right.

For many, especially millennials and Gen Zers, Friendsgiving offers an opportunity to get creative with their celebrations without being obligated to outdated, even problematic traditions or having to break the bank.

However, some of us might not want to go to the extreme of only having pizza and beer. What if there were a way to balance the decadence of a traditional Thanksgiving meal while still keeping it easy and laid-back? And could we make it healthy too?

As it turns out, we can.

Here’s a super simple breakdown of what your next Friendsgiving prep could look like. An appetizer, salad, side, entree, and dessert. All done in an hour—even quicker if you assign certain dishes to different partygoers. #spreadsheetsrule

But wait, it gets better—all of these meals can be made organic at an affordable price, using O Organics® at Albertsons. O Organics helps shoppers find quality ingredients at reasonable prices every day of the year. Friendsgiving is no different.

Without further ado, let’s get cooking!

Appetizer: Charcuterie Board


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Nothing quite hits like the fancy, grown-up version of Lunchables. Crackers, meats, cheeses, and various fancy toppings that can be combined in endless ways. The easiest form of culinary creativity there is.

You already know how to make one of these bad boys, but here’s a basic template if you’re needing a dose of inspo:

Meats: Some tasty choices here are salami, prosciutto, sausage, etc. I made a smaller-scale board and decided to go with salami. If you or your friends aren’t a fan of pork, sliced turkey or smoked salmon are some yummy alternatives.

Cheese: The possibilities are endless here. You can even opt for a dairy-free cheese option!

Bread or Crackers: Artfully arranged. Speedily snacked upon. Some O Organics options here and here.

Fillers: this is where the charcuterie really shines. Fill in the spaces with splashes of color and flavor. Be sure to go for both savory and sweet. That means olives, sliced cucumbers, bell peppers, nuts, and a vibrant array of fresh or dried fruit. A yummy fruit spread doesn’t hurt either.

Time: 5 min

Salad: Squash And Feta Salad

Ingredients:

(3-4 servings)

1 small red onion (O Organics sells them in a bag)

1 bag O Organics frozen Butternut Squash

6 cups fresh O Organics spinach, arugula, kale, or whatever salad green you like

1/4 cup O Organics pecans

1/4 cup O Organics Extra Virgin Olive Oil

O Organics Lemon and Olive Oil Salad Dressing

CrumbledO Organics Goat Cheese

Salt and pepper

Chop some onions. Sautee them in olive oil. Add a bag of frozen squash. Dress some salad greens with dressing. Add the onions and squash. Top with pecans, cheese, salt and pepper. Badda bing badda boom.

Time: 10 minutes

Side: Autumn Seasoned Air Fryer “Roasted” Potatoes

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As any millennial will tell you, we love our air fryers. Nothing quite ticks all the quick, easy and healthy boxes quite like one. And if you haven’t yet had a perfectly crispy on the outside, buttery soft on the inside air fryer potato, then what are you waiting for?

Ingredients:

One 3 pound bag of O Organics red or russet potatoes—honestly any potato will do

2 Tablespoons O Organics olive oil

1 tsp Italian Seasoning

That’s it. No really.

Cut potatoes into one-inch pieces. Coat with olive oil. Sprinkle seasoning. Cook in an air fryer at 400 degrees for 10 minutes. Toss the potatoes in the basket and continue to cook for 8-10 minutes or until tender and crisp.

Time: 20 minutes. TOPS.

Entree: Coconut Chicken Curry

cravingsomethinghealthy.com

Because who needs turkey? This one pot piéce de rèsistance is the very essence of Friendsgiving—unique, versatile and not without a little spice.

Being the entree, this dish calls for a few more ingredients, but is honestly not much more demanding. You’re basically looking at 15 minutes for prep, and about 30 minutes to simmer.

Ingredients:

1 tablespoon O Organics olive oil

1 medium onion diced

2 teaspoons ginger minced

2 teaspoons green curry paste

2 teaspoons curry powder

2 cups O Organics Thai Style Curry Chicken Broth

1 large sweet potato peeled and cut into 1-inch dice

1 15-ounce can O Organics full-fat coconut milk

2 ½ cups O Organics cooked chicken breast

1 8.8 ounce package O Organics 7 Grains & Lentils Blend

1 16 ounce bag of O Organics frozen peas

½ teaspoon salt or to taste

Lime juice

Cilantro

Chopped O Organics cashews to garnish

Using a Dutch oven (or large pot with a lid), saute the onion and ginger in olive oil over medium heat, for about 4 minutes. Add the curry paste and curry powder and saute for one more minute.

Add the Thai Style Curry Chicken Broth and the diced sweet potato. Bring the mixture to a boil, and then cover with a lid, reduce the heat to medium-low and catch up with friends for 20 minutes while the dish simmers.

When the sweet potato is tender, shake the can of coconut milk well and pour it into the pot. Add the chicken, 7 Grains & Lentils Blend, and peas. Bring to a boil, and then reduce the heat and let the curry simmer for another 10 minutes.

Congrats! You are finished. You can add salt, lime juice, cilantro, extra curry powder/paste, or garnish with roasted cashews. Each bowl is customizable.

Time: 40 min

Dessert: Holiday Kettle Corn Bark

onbetterliving.com

Of course, you can always opt for pie, but sometimes people might want to opt for something a bit more bite-sized when it comes to desserts—especially after a hefty meal. This sweet and salty finger food does the trick quite nicely.

Ingredients:

1 bag (6 oz) O Organics Kettle Corn Organic Popcorn (about 9 cups)

1 bag (10 oz) O Organics Semi-Sweet Chocolate Chips

8 oz white chocolate, broken into small pieces

1 cup pistachios, roasted and salted

2/3 cup O Organics Dried Cranberries

2 tbsp O Organics Organic Coconut Oil

1 tsp salt

Line a 12x17-inch baking sheet with wax or parchment paper. Spread kettle corn on the lined baking sheet in one thin single layer. Put the semi-sweet chocolate chips with 1 tablespoon coconut oil in a microwave-safe bowl and microwave in 30-second intervals until the chocolate is melted and smooth. Drizzle the melted chocolate evenly over kettle corn, reserving about a 1/3 cup for finishing touches. Sprinkle the pistachios and cranberries over the kettle corn evenly.

Follow the same melting instructions for the white chocolate, then drizzle evenly over the kettle corn. You can follow with any remaining semi-sweet chocolate for a layered effect. Let the kettle corn stand for 5 minutes.

Place the kettle corn bark in the freezer for 10 minutes to harden. Once the bark has hardened, break into pieces.

Time: 20 minutes.

OR…if you want to make life even easier…just grab some pints of ice cream and call it a day. No judgment here.

Time: literally a few seconds to open the freezer and grab some bowls.

And there you have—a no muss, no fuss, healthy and affordable Friendsgiving spread. Spend less time in the kitchen and more time with your chosen family.

Get to your nearest Albertsons today and find everything you need to make these yummy dishes! No Albertsons in your area? You can also find O Organics products exclusively at Safeway, Vons, Jewel-Osco, ACME, Shaw’s, Star Market, Tom Thumb, Randalls, and Pavilions.

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The Story of Bottled Waterwww.youtube.com

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