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Heroes

Meet the 15-year-old hero who just gave the U.N. some real talk about the future of his generation.

He woke up everyone in the room.

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Unilever and the United Nations

A 15-year-old kid from Colorado just walked into the United Nations and dared a group of world leaders to do something about climate change.

His name is Xiuhtezcatl Roske-Martinez, and he's a true teen badass with a badass Aztec name to match. But, to truly appreciate how epically out of left field his speech was, allow me to set the scene...

The United Nations is a majestic place. At least on the outside.



Photo by WorldIslandInfo.com/Flickr.

On the inside, it looks a little like my grandmother's apartment.

She definitely has those chairs. Photo by Eric March/Upworthy.

It is filled with Very Serious and Powerful People who spent the morning addressing each other as Your Excellency...

Figures. Those two always sit together. Photo by Eric March/Upworthy.

...watching a Very Serious Video narrated by Morgan Freeman that featured sad polar bears ('cause we're all a sucker for Morgan Freeman and sad polar bears, even us)...

"Are you a fish?" — a polar bear. Photo by Eric March/Upworthy.

...and spent much of the morning on June 29, 2015, speaking to one another about how climate change is a Very Serious Problem.

They also talked about how world leaders have really got to get around to really, really solving it this time with the climate agreement they're going to make in Paris this year.

And that's good! It's awesome that the UN is pushing world leaders to talk about climate change. And it's good to have goals. Yay, goals.

When Martinez got up, he immediately threw some fuel on the fire.

"In the last 20 years of negotiations, almost no agreements have been made on a bonding climate recovery plan," he said.

Image by the United Nations.

Whoa.

Frustration with the slow place is common and something folks at the U.N. also feel, as even Ban Ki-moon compared the speed of the negotiations to “a snail's pace."

It's not surprising. This fight against climate change is a huge undertaking by a huge group of people. But, Martinez wanted to remind the assembly that urgency is key because the stakes are too high.

Martinez believes that climate change isn't just a moral issue, it's a life-or-death issue.

“What's at stake right now is the existence of my generation," he said in his speech.

He's 100% right. It's great that politicians are thinking about climate change and are getting together to talk about when they're going to talk about what they're going to do about it. But the decisions they're making won't affect them as much as the generations after them.

Kthxbye, hope you like the planet we left you! Photo by Ricardo Stuckert/PR.

Martinez is 15. He and his friends are actually going to have to deal with the consequences of whatever gets decided here.

"We need to reconnect with the earth and end this mindset that we have that we can take whatever we want without ever giving back," he said.

As an accomplished writer, hip-hop artist, climate warrior, and all-around way-too-impressive 15-year-old, Martinez gets invited to speak at a lot of events like this.

This is the third time he's spoken at the U.N. alone. And he knows the drill.

Photo by Patricia Carnevale/Upworthy.

I spoke to Martinez after his speech, and he was characteristically to the point:

"At climate talks, the fossil fuel companies are lobbying in the hallways," he told me. "There are a lot of systems in place that are making it so that we're kind of stuck. ... It's the truth of the message, the voice, the passion I bring against money."

And the politicians who spoke before him at the conference?

"They were all talking about the same thing in a way," he said. "A lot was addressed about needing to take action and wanting to do something, and that's great. But the people are listening are the people in the room, and the world's not listening to them. ... They're not finding ways to relate to this generation."

It may sound like Martinez is a pessimist, but he's not. Not even close.

He just speaks bluntly and from the heart. Because he cares so deeply. And his passion is infectious.

GIF by the United Nations.

"It's reassuring there's a conversation going on," he said. "We have to speed up the conversation. ... Unless we make the right decisions, we're going to wind up with a pretty messed-up planet."

In order to help people make those decisions, Martinez and his organization, Earth Guardians, came up with a list of 50 simple things you can do to start reducing your carbon footprint.

You can try some of them right now! They're really simple.

Every little bit helps the massive global effort Martinez hopes to kick-start with his speech.

And when the nations of the world meet in Paris later this year to draft a new climate agreement, he hopes that this time they'll actually take some serious, no-doubt-about-it action. The U.N. hopes so, too; they gave him a round of applause.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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