+
upworthy
Nature

Sirga the Lioness was abandoned as a cub. She grew up to be a huge TikTok star.

nature, lions, poaching, wildlife, nature conservation

Sirga the Lion and Valentine Gruener on Instagram.

Little lioness Sirga was discovered when she was only a few days old. Born in a rehabilitation camp, her mother couldn't defend her cubs and all her siblings were killed by other lions.

To make matters worse, Sirga’s mother refused to feed her.

But then Sirga found Valentine Gruener, co-founder of the Modisa Wildlife Project. In an interview with NBC News, Gruener revealed he chose the name “Sirga” after a 1993 french film “L’enfant lion.”

The name couldn’t have been more perfect. For Sirga was clearly destined to become a star.


Their claim to fame...

@sirgathelioness

Sirga doesn‘t understand the concept of social distancing. Luckily, she doesn‘t have to. ##tiktokwildlifeday

♬ Oh No I Hope I Don't Fall... - IndieHay

Sirga and Gruener’s most viral video shows the gentle giant giving the biggest, sweetest, most exuberant greeting to her caretaker. You know when big dogs don't realize how massive they are? Yeah, it’s like that.

“Sirga doesn’t understand the concept of social distancing,“ the video’s caption reads.

This video currently has close to 195,000 likes, and received a massive amount of positive reactions:

"She’s soooo happy to see you and love up on you."

"So beautiful!!! Love your relationship with such a powerful and amazing girl."

"I want a big cat hug!"

Since rising to social media stardom, Gruener and Sirga have racked up quite a few amazing TikToks. Below are some of the highlights:

Teeth brushing (hard with big cats and little cats alike)

@sirgathelioness

The teeth in the back of a lions jaw act like scissors, they’ll cut through flesh and bones with ease. Sirga knows when to be gentle though 😉 ##wildlife

♬ original sound - Val Gruener & Sirga

Sirga cleans off her canines with a small stick, although Gruener admits that it's more for entertainment than it is hygiene.

Massive toe beans

@sirgathelioness

Reply to @otterlyvirgo lion claws are shaped like hooks. Deadly weapons with which they pull down large prey like antelope or buffalo

♬ original sound - Val Gruener & Sirga

Those are certainly some impressive murder mittens.

Some cool hunting POVS

@sirgathelioness

Hey @GoPro can you send new gear?😬🥲 ##wildlife

♬ Marlboro Nights - Lonely God

Sirga does her own hunting on the reserve, which is six times larger than Central Park in New York City.

…and hunting fails

@sirgathelioness

The poor guy had no clue 😅 ##wildlife

♬ original sound - Val Gruener & Sirga

Jackal: 1. Sirga: 0.

But hey, you win some, you lose some.

Plus a heartwarming look at then vs. now

@sirgathelioness

Happy Birthday big girl! We‘ve come a long way 👣🐾 ##animalsoftiktok ##lioness

♬ original sound - Val Gruener & Sirga

It's pretty endearing to see their bond grow over 10 years.

Gruener even uses the platform to answer some common questions, such as:

Would Sirga protect Gruener?

@sirgathelioness

Reply to @anactualpinecone Probably the most asked question about Sirga and me. Here you go!

♬ original sound - Val Gruener & Sirga

Camera operators, beware.

 Does she interact with anyone else?

@sirgathelioness

Reply to @sean_n17 let me know if you have any questions regarding Sirga in the comments! Cheers, Val

♬ original sound - Val Gruener & Sirga

No, the trained professional is the only person who interacts with the lovable, yet all the same predatory animal.

Why not let her back into the wild?

@sirgathelioness

By hand-raising Sirga I made a commitment to care for her as long as she lives. The risks of her being killed (or she being a threat to people/livestock) in the wild is just too big. ##lionsoftiktok

♬ Stories 2 - Danilo Stankovic

Basically, the risks of being in the wild far outweigh the potential benefits.

Why does she wear a tracking collar?

@sirgathelioness

Reply to @ericsaltzman42 a lot going on at the moment so we haven‘t found the time to post on TikTok! Thank you if you‘re still here 😉🙌

♬ original sound - Val Gruener & Sirga

Again, this is a safety measure. Mainly against poachers and in case Sirga gets out.

How much does it cost to feed her?

@sirgathelioness

Happy to answer your questions. Feel free to leave your question about Sirga, me or my life in the comments. ##sirgathelioness

♬ original sound - Val Gruener & Sirga

Answer: around $500 a month. That's a whole lotta meat.

Has Sirga met other lions?

@sirgathelioness

Reply to @hetpatel4620 happy to answer your questions! ##sirgathelioness

♬ original sound - Val Gruener & Sirga

Yes! Though the fence has been a boundary. Sirga would at first shy away from her initial lion visitor, but then they ended up sleeping side by side. Sadly the lion visitors have since passed away (or, even more tragic, were possibly poached). But the plan is for Sirga to eventually have her own lion partner at Modisa.

Can lions be pets? (this one seems obvious)

@sirgathelioness

Predators are not pets! Sirga has 2000ha of wild Kalahari where she lives and hunts. If you have any questions drop them in comments!

♬ original sound - Val Gruener & Sirga

Repeat after me: "Predators are not pets."

Actually Gruener brings up a point here that applies to most pets: that you should be committed to the animals full life span if you're going to take care of one.

Gruener also shared that he hopes their story promotes awareness for wildlife and nature conservation, rather than using big pets for fleeting entertainment.

Gruener and Sirga are helping to spread information about the importance of protecting precious wildlife. If you’re looking to help support them, and get the lion’s share of premium content, you can join their Patreon membership here.

May we all find someone who looks at us the way these two look at each other.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Education

Mother of 7 stunned to learn the ‘Alphabet Song’ has been changed to get with the times

There's a good reason for the update. But it's jarring, to say the least.

Jessica Skube can't believe that they changed the 'Alphabet Song.'

The oldest published version of the melody to the “Alphabet Song” was in 1761. However, because it’s the same melody as “Twinkle Twinkle Little Star” and “Baa Baa Black Sheep,” it's hard to trace it to its original composer.

The “Alphabet Song” is so deeply entrenched in American culture that it almost seems sacrilegious to change a piece of music that’s one of the first most of us ever learned. But after all these years, some educators are altering the classic melody so that there is a variation when the letters L-M-N-O-P are sung.

This change shocked popular TikTokker Jessica Skube, who documents life raising 7 children with her 2.6 million followers. Nearly 10 million people have watched her video revealing the significant change, and it’s received over 56,000 comments since first being published in late 2020.

Keep ReadingShow less
All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

True

A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

Keep ReadingShow less
popular

Single dad receives letter from late wife and immediately gets a DNA test

"She wrote a letter for me before she died, but I couldn’t bring myself to read it until now."

A devastated man sitting by the ocean.

Ten months after a man’s wife passed away, he finally got the courage to read a letter she left him, which contained a devastating admission. The 4-year-old son they had together may not be his.

“My ‘darling’ wife passed away 10 months ago,” the man wrote on Reddit’s Off My Chest forum. “She wrote a letter for me before she died, but I couldn’t bring myself to read it until now. She told me how sorry she was that she didn’t have the guts to tell me this to my face when she was alive.”

In the letter, the wife revealed that there was a “good chance” that the son he thought was his wasn’t his biological child. A few weeks before their wedding day, the wife got drunk at her bachelorette party and had a one-night stand with another man. Soon after that night, she became pregnant but was unsure who the father was.

Keep ReadingShow less

Sometimes a sibling bond transcends all else.

"Love" is one of the most powerful words in the English language, yet it's also one of the most broadly defined. We use the word "love" for so many things that are neither the same nor equal—our families, our friends, our romantic partners, our hobbies—even our favorite foods.

When we think of a "love story," we almost exclusively imagine a tale of romance, but that's not the only kind of love story there is. Sometimes the strongest, most meaningful loves of our lives aren't romantic at all.

David Shane creates videos in which he approaches couples in public and asks them to share three things they love about each other, resulting in some major #couplegoals moments. But one "couple" he approached had a surprising answer to that question, one that moved both them and the people watching the video afterward to tears.

Keep ReadingShow less
Identity

Man teaches disability awareness by using sign language to communicate with deaf pitbull

Christopher Hannah and Cole the Deaf Dog have inspired children and veterans for over 6 years.

Chris Hannah and Cole entertain a group of kids.

Six years ago, Cole was a deaf pitbull deemed “broken” and passed up by countless families at the South Jersey Regional Animal Shelter. But in April of 2017, he was adopted by Chris Hannah, a public school music teacher and they’ve been changing lives ever since.

Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

Keep ReadingShow less
With permission from Sarah Cooper.

Men and the feels.


Note: This an excerpt is from Sarah Cooper's book, How to Be Successful Without Hurting Men's Feelings.

In this fast-paced business world, female leaders need to make sure they're not perceived as pushy, aggressive, or competent.

One way to do that is to alter your leadership style to account for the fragile male ego.

Keep ReadingShow less