A new wellness app aims to reclaim the concept of self-care.

A look at the story behind Aloe.

Long hours and a high-stress work environment took a toll on Amber Discko, a Brooklyn-based digital strategist.

Discko spent most of summer and fall 2016 working on Hillary Clinton's presidential campaign. Work consumed her life, and as a result, her own self-care took a nasty hit. To help her remember to take breaks from work to do things like drink water, take her vitamins, and brush her teeth, she looked to reminder accounts on Twitter.

After the election, she built Aloe, a customizable web check-in as a way to hold herself accountable. After Inauguration Day, she shared it with the world.


Discko takes a photo with a Hillary Clinton cardboard cutout during the 2016 campaign. Photo courtesy of Amber Discko.

Following some majorly positive feedback, Discko set out to turn Aloe into a full-blown iPhone app.

Hoping to crowdsource the $40,000 necessary to build and release the app, Discko launched a Kickstarter campaign on Aug. 1 (full disclosure: I backed the project with a small donation).

OK, but who forgets to to do essential things like eating or taking medicine? A lot of people, actually.

Each year, millions of Americans forget to take prescribed medications. Even when the consequences are serious (possibly even life-threatening), these things happen. The same thing can go for other essential functions like brushing your teeth, showering, eating, drinking water, and more.

A lot of the imagery used on the Aloe site and in the app is garden-themed. This is meant to highlight the importance of tending to ourselves like we would a garden. Image from Aloe/Kickstarter.

So let's be real: we can all sometimes use a little reminder. Wearable fitness trackers send alerts informing users it's time to stand, and there's no shortage of time management and reminder apps scattered throughout the App Store. Aloe just takes that very familiar concept and gives it a fresh spin packaged with a bit of positivity.

One big difference between Aloe and similar reminder apps and alarms is the gentle approach it takes to its alerts. Rather than an in-your-face, shame-inducing alarm, Aloe simply encourages users to check in with themselves and their needs. While there, they can jot down some notes or do a little journaling right in the app.

The Aloe Twitter account offers occasional reminders to followers, and the app is essentially a customizable version of that.

"Self-care is about reflection," Discko says about Aloe's goal of making it easier for people to focus on themselves in a chaotic world.

For some people, self-care is synonymous with shirking your responsibilities. Discko hopes Aloe can help reassert and reclaim the true, very literal version of the term. "By putting something out there to redefine the word, we're making it normal for people to actually take care of themselves instead of feeling the guilt and the shame of not doing it," she says.

So yeah, maybe self-care, for some, is as simple as remembering to brush their teeth, take their medications, and eat. If it takes a little nudge from an upbeat little app to remember those things, that's what Aloe is here for.

If all goes according to plan and Discko reaches her Kickstarter goal, Aloe will be available in early 2018 on iOS and hopefully soon after on Android.

Family

On an old episode of "The Oprah Winfrey Show" in July 1992, Oprah put her audience through a social experiment that puts racism in a new light. Despite being nearly two decades old, it's as relevant today as ever.

She split the audience members into two groups based on their eye color. Those with brown eyes were given preferential treatment by getting to cut the line and given refreshments while they waited to be seated. Those with blue eyes were made to put on a green collar and wait in a crowd for two hours.

Staff were instructed to be extra polite to brown-eyed people and to discriminate against blue-eyed people. Her guest for that day's show was diversity expert Jane Elliott, who helped set up the experiment and played along, explaining that brown-eyed people were smarter than blue-eyed people.

Watch the video to see how this experiment plays out.

Oprah's Social Experiment on Her Audience www.youtube.com

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Cadbury has removed the words from its Dairy Milk chocolate bars in the U.K. to draw attention to a serious issue, senior loneliness.

On September 4, Cadbury released the limited-edition candy bars in supermarkets and for every one sold, the candy giant will donate 30p (37 cents) to Age UK, an organization dedicated to improving the quality of life for the elderly.

Cadbury was prompted to help the organization after it was revealed that 225,000 elderly people in the UK often go an entire week without speaking to another person.

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Well Being

Young people today are facing what seems to be greater exposure to complex issues like mental health, bullying, and youth violence. As a result, teachers are required to be well-versed in far more than school curriculum to ensure students are prepared to face the world inside and outside of the classroom. Acting as more than teachers, but also mentors, counselors, and cheerleaders, they must be equipped with practical and relevant resources to help their students navigate some of the more complicated social issues – though access to such tools isn't always guaranteed.

Take Dr. Jackie Sanderlin, for example, who's worked in the education system for over 25 years, and as a teacher for seven. Entering the profession, she didn't anticipate how much influence a student's home life could affect her classroom, including "students who lived in foster homes" and "lacked parental support."

Dr. Jackie Sanderlin, who's worked in the education system for over 25 years.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience, says it can be difficult to create engaging course work that's applicable to the challenges students face. "I think that sometimes, teachers don't know where to begin. Teachers are always looking for ways to make learning in their classrooms more relevant."

So what resources do teachers turn to in an increasingly fractured world? "Joining a professional learning network that supports and challenges thinking is one of the most impactful things that a teacher can do to support their own learning," Anglemyer says.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience.

A new program for teachers that offers this network along with other resources is the WE Teachers Program, an initiative developed by Walgreens in partnership with ME to WE and Mental Health America. WE Teachers provides tools and resources, at no cost to teachers, looking for guidance around the social issues related to poverty, youth violence, mental health, bullying, and diversity and inclusion. Through online modules and trainings as well as a digital community, these resources help them address the critical issues their students face.

Jessica Mauritzen, a high school Spanish teacher, credits a network of support for providing her with new opportunities to enrich the learning experience for her students. "This past year was a year of awakening for me and through support… I realized that I was able to teach in a way that built up our community, our school, and our students, and supported them to become young leaders," she says.

With the new WE Teachers program, teachers can learn to identify the tough issues affecting their students, secure the tools needed to address them in a supportive manner, and help students become more socially-conscious, compassionate, and engaged citizens.

It's a potentially life-saving experience for students, and in turn, "a great gift for teachers," says Dr. Sanderlin.

"I wish I had the WE Teachers program when I was a teacher because it provides the online training and resources teachers need to begin to grapple with these critical social issues that plague our students every day," she adds.

In addition to the WE Teachers curriculum, the program features a WE Teachers Award to honor educators who go above and beyond in their classrooms. At least 500 teachers will be recognized and each will receive a $500 Walgreens gift card, which is the average amount teachers spend out-of-pocket on supplies annually. Teachers can be nominated or apply themselves. To learn more about the awards and how to nominate an amazing teacher, or sign up for access to the teacher resources available through WE Teachers, visit walgreens.com/metowe.

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One of the major differences between women and men is that women are often judged based on their looks rather than their character or abilities.

"Men as well as women tend to establish the worth of individual women primarily by the way their body looks, research shows. We do not do this when we evaluate men," Naomi Ellemers Ph.D. wrote in Psychology Today.

Dr. Ellers believes that this tendency to judge a woman solely on her looks causes them to be seen as an object rather than a person.

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Culture