5 ways everyday citizens can start holding police departments accountable

This article first appeared on ProPublica. You can read it here. The death of George Floyd at the hands of police in Minneapolis has drawn historic levels of interest in police misconduct and drawn condemnation from law enforcement leaders nationwide. As a reporter covering law enforcement for the Asbury Park Press in New Jersey, and…

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Photo credit: assets.rebelmouse.io Array

This article first appeared on ProPublica. You can read it here.

The death of George Floyd at the hands of police in Minneapolis has drawn historic levels of interest in police misconduct and drawn condemnation from law enforcement leaders nationwide.

As a reporter covering law enforcement for the Asbury Park Press in New Jersey, and now in partnership with ProPublica’s Local Reporting Network, I use investigative reporting techniques to strengthen police accountability. Other journalists do the same. But, in truth, any citizen can apply the same methods to ensure the law enforcement system they’re funding is serving them well.

Police culture can be insular and tough to penetrate. But I’ve been surprised by how often it’s possible, though time consuming, to expose important issues by requesting and examining records and data from police departments and other government agencies and engaging citizens and key leaders. So here are five techniques concerned citizens, journalists and policymakers can use to examine police conduct in their communities.


1. Understand the policies and laws that govern police conduct.

If you’re alarmed by what you saw in Minneapolis, or other recent incidents of apparent police misconduct, the first step is to find out if the agency in question has a written policy on the use of force. Does the policy dictate when officers should or shouldn’t use force? What tactics are they allowed to use? Is there any rule against choking a suspect?

It’s important to know if the officers involved were following the policies and procedures that are supposed to guide their behavior. Police actions that strike an onlooker as inappropriate may actually be within a department’s rules. It’s possible the rules themselves are inconsistent with best practices elsewhere.

Ask the department for its policies on the practices that concern you, like restraining suspects or the use of pepper spray or Tasers. You may also need to request rules set by a county or state authority. Ask for written copies. You may be required to file a formal public records request, which I will describe below. And if there is no existing written policy, that might be something worth questioning itself.

If you’re having trouble understanding a policy, try running it by an attorney, academic, elected official or a journalist in your community.

How I did it: I did a deep dive into policies about drug testing after a police captain was killed in a car crash in 2016, and I exposed that he was drunk and on drugs at the time. I spoke to his chief and learned their department didn’t have a policy for random drug testing. I wondered why that was the case and looked to the state attorney general’s office, which sets many police rules. The rules allowed departments to choose whether they wanted to do random testing, and my reporting identified more than 100 that did not. After our story, the state attorney general mandated random drug testing for cops across the state.

2. You are entitled to public records that can show whether rules are being followed. Get them.

Your tax dollars pay for just about everything a police department does, which includes generating tons of reports, dispatch logs, video recordings and data about what officers do every day. Any citizen is entitled to see those public records to understand how the government works.

The agency may say the public records law does not allow you to have access to some documents — information about confidential informants and medical records, for example. The laws that dictate what’s considered public vary by state, so check out the national guide by the Reporters Committee for Freedom of the Press. Information the agency considers off limits may also be redacted, and it may take time to get a response.

Even with the hassles and limitations, public records laws are empowering and I’ve been surprised by how much I can obtain. My policy is always to ask and make a records clerk explain why I can’t have taxpayer-funded records. Follow up to ensure important requests aren’t lost or ignored. Assume you should be able to see everything. Your state’s public records law may even include a presumption that records are open and exemptions are an exception. You may run into roadblocks that you can’t overcome on your own. In some cases, journalism organizations have had to sue to obtain public records. Your budget may not allow for an attorney, but some states have mediators that you can go to if you think your request is being wrongly denied.

It’s striking how much information the government collects but then does not review. So you might be the first person to ask for a particular body of records and put them together to identify an important trend which you can share with leaders who weren’t paying attention to the issue. Your local journalists may also be very interested in the information you have gathered.

Sometimes it’s hard to even know which records exist. That’s where documents commonly known as records retention schedules come in handy. Government agencies use these to track which records they keep and how long they hold onto them. Use the schedules to help you see what you might be able to obtain. These are available all over the country. Just for fun, I looked up the city of Los Angeles — they call them records disposition schedules and found them for agencies ranging from the Police Department to the zoo. The agency of interest to you might use a different name for the document, so call them and ask if they have a written guide that shows which records they maintain and for how long.

How I did it: I started investigating police car chases after I saw the government keeps summaries of those incidents, including how many people are arrested or injured. I saw I could add up those figures and see if the benefits of the chases outweighed the risks and harm. I discovered that chases in recent years usually didn’t end with an arrest, and that lots of people get hurt, including cops and bystanders.

If you’re interested in scrutinizing the type of misconduct we saw in Minneapolis, you could request use of force reports. New Jersey made those public a few years ago, and Newark Star-Ledger journalists used them to great effect. ProPublica has that data available here for a fee.

If I were investigating a case of violence by the police I’d ask for:

  • The use of force reports filed by the officers involved.
  • Related incident reports.
  • Computer-assisted dispatch reports.
  • 911 phone call recordings.
  • Body-worn and vehicle-mounted camera recordings.

I might also request policies that dictate how an agency handles complaints against officers. Some states consider substantiated complaints against individual officers to be public records, so you could request them, depending on where you live. WNYC has a helpful breakdown of where that information is public. If you’re looking for video from police body cameras, the Reporters Committee has a guide that shows the places where those are considered public. If you want to obtain recordings of 911 calls, they have a guide for those, too.

You could also be more general and ask the relevant department for substantiated internal affairs complaints alleging excessive force in the past year or so, if those are public in your state. Departments might keep summary data on internal affairs complaints, so ask for the most recent copy of that, too.

3. Identify the power players and engage them.

Engaging law enforcement leaders is essential to understanding policing, and their involvement is key to fixing problems. My access and experience as a white man who works for a news organization may be different than someone else’s experience. It also depends on who you talk to and their openness to criticism. But I think we stand the best chance of a good outcome if we deal with each other respectfully.

Many policing issues are handled at the local, county or state level. Part of your work will involve figuring out who is responsible for the issue you’re concerned about.

“All policing is local,” former Milwaukee police Chief Edward A. Flynn told me. Like many cities, Milwaukee is also experiencing unrest and criticism of the police. Flynn, a well-known law enforcement leader, encouraged conversations between citizens and cops, possibly aided by a neutral third party like a local faith leader.

“The key to changing policing is on the ground level,” he said. He added that it helps for citizens to praise the good work they see from their officers. He encouraged the public to consider crime statistics when scrutinizing police tactics.

I have found that the police themselves are often open to talking to me about the problems in their profession. Many I have talked to feel bad when things go wrong.

How I did it: I’ve been amazed at who is willing to talk to me when I simply take the time to ask. As part of my investigation into police car chases, I talked to a former cop who lost her police officer husband when his vehicle was struck during a high-speed pursuit. I was touched by the way she took hours from her busy life to tell me some of her most painful memories and share her insights as a former cop.

I took my findings to the attorney general, the state’s largest police union and to lawmakers who vowed action. “It appears to me there’s a lot more harm done than good right now,” one of them said about the high-speed incidents.

“If the community has an issue either positive or negative with their law enforcement, then they should definitely have a conversation with the mayor, council and police chief,” said New Jersey Assemblyman Gordon Johnson, a former cop who has participated in community discussion about police issues.

Contact information for law enforcement leaders is often available online. They may regularly attend meetings that are open to the public.

4. Presenting findings in a fair and persuasive manner is a powerful way to spur reform.

Show police leaders the problem that concerns you, using specific examples and quantifying the damage broadly. Show them the harm. Be careful to be fair. Frame the violations by showing how they go against policies or laws or best practices. Back up what you’re saying with the evidence you’ve acquired.

How I did it: To highlight the dangers of police car chases, I introduced readers to Eric Larson, a young father killed when his car was hit by a motorcyclist fleeing police. Then I quantified the harm based on the records I had obtained: “New Jersey police pursuits killed at least 55 people in the past decade and injured more than 2,500.”

Remember that there’s always a different view to your perspective. Integrate it into your presentation if it is legitimate. Acknowledging the counterpoints helps you focus and ask tougher questions. In the car chase story, I made sure to also note incidents in which police chased a suspected killer and men wanted in connection to a shooting. Sometimes police chase violent criminals, but is it worthwhile for cops to chase someone for a traffic violation?

Policing is tough work, and there are times when cops use justified force. Differentiate how the issue you identified deviates from what’s appropriate.

5. Follow up relentlessly until change is made.

Change is incremental and can take years. You will likely have to repeat yourself and persist in your efforts. But if you’ve found an issue of serious public importance — like the use of force incidents we’ve seen lately from the police — there may be ongoing examples you can point to as you make your case to decision-makers.

It may be worthwhile to reach out to local journalists with what you’ve found. News outlets often have a tip line you can call. Or, find a reporter who covers similar issues and call or email them with what you’ve found. I take calls like this frequently and look forward to them. Academics who study criminal justice may also be interested. You can look them up at your local college or university. When reaching out to reporters or academics, keep it brief and focus on the facts.

The wave of protests is hitting home for many people, including in my newsroom in New Jersey. On Monday, police arrested my Asbury Park Press colleague Gustavo Martínez Contreras after he filmed officers tackling two minors to the ground in Asbury Park.

I’m continuing to investigate police accountability problems in New Jersey this year in partnership with ProPublica’s Local Reporting Network. If you have a tip for me, please share it.

If you have questions about applying the suggestions in this column, please email me at aford3@gannettnj.com. And if you find anything interesting as you start to investigate law enforcement practices, please let me know. I may want to follow up or promote your work online.

  • A Sacramento ‘food desert’ is getting a transformative, first-of-its-kind public market
    Photo credit: Alchemist CDCJerk Street Tacos will be one of many local food businesses at Alchemist Public Market.
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    A Sacramento ‘food desert’ is getting a transformative, first-of-its-kind public market

    “We want this to be a place where neighborhood residents, visitors to Sacramento, and anyone who loves food and community feel welcome and connected.”

    Picture this: A city neighborhood has exploded in population, from a few hundred people to more than 3,000 residents in just a few years. With a new $450 million soccer stadium being built nearby, experts expect that population to rise to more than 9,000.

    And yet, there are glaring gaps in the community. With no neighborhood school, library, or community center, people have few local public spaces to gather. And with a stark lack of grocery stores and restaurants, residents have found themselves living in a “food desert.”

    The nonprofit Alchemist Community Development Corporation has its finger on the pulse of this emerging neighborhood in Sacramento, California’s historically industrial River District. It also has an innovative solution to fill many of those glaring gaps: Alchemist Public Market (APM).

    Artist’s rendering of the front of Alchemist Public Market. Photo courtesy of Alchemist CDC

    A vibrant public space that serves as an incubator for new food businesses

    The first-of-its-kind public market will include a corner store that accepts WIC and CalFresh (California’s SNAP benefits program) and sells grocery staples and products from local makers. People will be able to connect at the market’s eating areas, co-working space, inclusive playground, and weekly farmers market.

    But APM will also provide opportunities for up-and-coming food entrepreneurs. The space will be home to eight small incubator restaurants in a shared food court, as well as a shared-use commissary kitchen that can support dozens of independent food vendors.

    Shannin Stein, Alchemist’s director of advancement, tells Upworthy that one goal of the market is to make sure people living and working in the neighborhood aren’t left out of the economic conversation as hundreds of millions of dollars are invested in the surrounding area. That goal aligns with Alchemist CDC’s long-time support of food entrepreneurs from underserved populations.

    Helping food entrepreneurs get their businesses off the ground

    Alchemist CDC has multiple programs that help support burgeoning food businesses, and APM will serve as an extension of that support.

    Nikki Gaddis-Chester, owner of Jerk Street Tacos, has been part of the Alchemist Kitchen Incubator Program (AKIP) for the past two years and looks forward to having a space at APM. She tells Upworthy that mentorship from Alchemist has “significantly transformed” her business journey.

    “This vibrant community has not only supported the growth of our small mobile food business, but has also equipped us with essential tools for developing and sustaining our menu,” she said.

    Jessica Brown, founder of Latin Caribbean culinary brand Caribe Azul, tells Upworthy that APM will be “a powerful opportunity for entrepreneurs who have the creativity, culinary experience, and drive to start a business but may not yet have the structure, knowledge, or support to build a strong foundation.”

    Brown has participated in Alchemist CDC’s Microenterprise Academy program, a 12-week training course for starting a food business.

    “I came into the program with a clear concept for my Latin Caribbean cuisine, but building a business can feel isolating when you are managing so many parts on your own, from operations to marketing and promotion,” she said. “What I experienced through Alchemist felt like opening a gate to a portal I did not realize I had access to, but that was always there. It helped me recognize the strengths I already had while giving me the structure to apply them with confidence.”

    An all-electric campus that fosters community around food

    The APM project aims to connect people to local agriculture and food businesses while also meeting the goal of environmental sustainability.

    “APM is being built as a state-of-the-art, all-electric, sustainably designed campus that reflects Sacramento’s leadership in environmental innovation, investment in local food systems, and community-centered economic development,” Stein said. “We want this to be a place where neighborhood residents, visitors to Sacramento, and anyone who loves food and community feel welcome and connected.”

    So-called “third places,” where people can meet up outside of home or work, play an important role in building community culture. Sam Greenlee, CEO of Alchemist, describes how local residents will be able to use the space:

    “Alchemist Public Market will serve as a heart for this emerging community. At APM, people can walk over to buy their grocery staples, and that includes people who depend on EBT and WIC nutrition benefits. Community elders can read the paper and chat over a great cup of coffee. Parents of young kids can meet up to enjoy delicious food while their kids have fun in the play area. Co-workers can go out to lunch and find enough variety to make everyone happy. Teens can come by after school, get a snack, and check out ping pong paddles or a basketball to play in the park next door. Families can meet their neighbors at the weekly farmers’ market, listen to local musicians during dinner, and celebrate after Sacramento Republic FC matches.”

    A community gathering space that serves as an engine of economic growth

    Alchemist Public Market broke ground in April 2026 with bipartisan support and significant public funding secured. Sacramento Mayor Kevin McCarty and Congresswoman Doris Matsui attended the groundbreaking.

    “Alchemist Public Market will drive economic growth, support public health, and transform a vacant space into a community center, increasing food access for the immediate neighborhood and fostering economic growth that will ripple across Sacramento,” McCarty told Upworthy. “We were proud to support Alchemist CDC’s Farmers’ Market access program and look forward to this all-electric market.”

    Greenlee concurs on the importance of the market as a driver of the local economy. “APM is going to be an economic development engine at the heart of our region for decades to come,” he said, “launching new businesses that represent the diversity of our communities, filling vacant storefronts, hiring neighbors, paying local taxes, and altogether making Sacramento a more vibrant place to live.”

    The challenges of nonprofit projects in tough economic times

    Of course, like most nonprofit organizations, Alchemist has had to play whack-a-mole with challenges since the market’s inception. The economic woes we’ve all experienced in recent years have taken a toll on the project and its organizers as they navigate the ever-evolving world of government funding, manage cash flow timing, and deal with dramatic increases in building material costs.

    “Community-based organizations are often expected to solve deeply complex social and economic challenges, but without the same incentives, flexibility, or financial backing commonly available to traditional for-profit development projects,” Stein said. “It can create a difficult dynamic where nonprofits are asked to prove success long before receiving the level of investment needed to fully realize that success.”

    Though construction has already begun, the project faces an immediate need for a bridge loan to move forward as red tape ties up funding disbursements. However, Alchemist is determined to bring the market and all it has to offer to life.

    “This project’s existence is the story of numerous almost-insurmountable challenges, and the tenacity to find a way through each one,” Greenlee said. “Early on, many people understandably thought the project was a bit pie in the sky; a great idea that seemed unlikely to become reality. As a non-profit, we have always faced challenges funding the next step of the project…But at every step in the process, we have demonstrated our commitment to see this project through, and we have found people stepping up to help us through each and every obstacle.” 

    You can find updates on Alchemist Public Market here and learn more about what Alchemist CDC does here.

  • 15 years ago pro bowler Tom Daugherty was humiliated. He turned it into the sport’s greatest comeback story.

    Photo Credit: Canva Photos

    The bowler who scored the lowest total in televised history returned the very next year.

    Everyone has bad days, even world class athletes. Any number of circumstances can cause someone who’s been training their entire life to simply miss the moment; be it physical, mental, or just plain bad luck.

    It happened to Simone Biles when she got the the “twisties” and became disoriented in the air during what should have been a pinnacle moment in her Olympic career. It happened to golfer Greg Norman when he squandered an unprecedented six-stroke lead at the 1996 Masters in a stunning collapse.

    The best athletes, and people, aren’t defined by perfection, however. They’re defined by what they do after they fail.

    Bowler Tom Daugherty puts on one of the worst performances of all time

    Bowling, while not a premier sport in the minds of most viewers, comes with a ton of pressure. It’s a highly technical sport where being just a millimeter or a fraction of a second off in your technique can be disastrous.

    Tom Daugherty found this out firsthand in what has became a legendary game…but not legendary for the reasons he’d like.

    In 2011, Daugherty faced off with Mike Koiveniemi in a semifinal match of the PBA Tournament of Champions. The event was televised, and the pressure was high. Luck, however, was not on Daugherty’s side that day. He rolled his way into every conceivable bad split you could possibly imagine.

    The round was a nightmare, and Daugherty found himself facing his final shot of the night with a score under 100. His opponent, meanwhile, finished with a 299—nearly a perfect game. For reference, a 70-100 is roughly an achievable score for people who only bowl a few times per year and are not trained at all in form and technique. Yikes.

    When Daugherty’s last shot connected, it put his final score at 100 exactly: triple digits. He reacted by running around and high-fiving the crowd, determined not to let himself get down.

    His 199-point loss is one of the worst margins in professional bowling history, and his score of 100 is the lowest that’s ever been televised.

    Daugherty did not let the humiliation define him, and came back stronger

    Through it all, Tom Daugherty kept an impressive sense of humor about what could have been the greatest failure of his career, to date.

    As the third place winner in the tournament, he won $50,000. He joked that he was excited to have won “$500 per pin.”

    Later, he was quoted as saying: “That 100 game was the best thing that ever happened to me. I have no problem with it. No one would remember me if I hadn’t bowled that game.”

    The positive attitude served him well. The very next year, he returned to another PBA tournament—this time the Bowlers Journal Scorpion Championship at the World Series of Bowling in Las Vegas—in his first televised performance since the infamous “100 game.”

    Daugherty won the whole thing, snagging his first PBA title.

    Since then, he’s gone on to have a fantastic career that features four PBA Tour titles, including one major title at the 2021 PBA World Championship.

    In 2026, he even got a rematch against his opponent from the famed 100-game—and beat him.

    Athletes like Daugherty give us a good blueprint for how to deal with failure

    Anyone who performs at the highest level of their chosen endeavor is going to fail and suffer setbacks. We can learn a lot from how they pick themselves back up afterwards.

    Kevin Chapman, PhD, clinical psychologist and founder of The Kentucky Center for Anxiety and Related Disorder, writes: “People who have a high standard for themselves understand that failure is part of the journey towards growth and success. On the other hand, people who are perfectionistic view failure as unacceptable, which is actually very limiting. When you view failure as just another part of the process, then significant learning can occur as a result. You fix it and then move forward.”

    It would be easy for anyone to implode after a performance like Daugherty’s. The way he handled the epic loss with humility and humor, though, no doubt helped him get in the right mindset for next time. He was able to learn where things had gone wrong for him in 2011 and come back a far better bowler the very next year when he won it all.

  • Someone asked Gen X for their version of ‘OK Boomer.’ Here are the 8 best answers.
    Photo credit: CanvaA woman responds to the "OK boomer" catchphrase.

    Generation X is often known, or at least broadly categorized, as the middle child of generations. So many of us kept our heads down as we latch-keyed ourselves into empty homes to make Pop Tarts for dinner. Sure, we sometimes side-eyed our elders, but when we were criticized, our “Who cares?” response exemplified the cynical, proverbial shrug heard all through the ’70s, ’80s, and early ’90s.

    It’s almost a rite of passage for a generation to be besmirched by those who came before them. But when an older man went on a TikTok rant about Millennials and Gen Z in 2019, many of them didn’t take it especially well. The term “OK boomer,” though coined years earlier, went viral.

    Gen X version of ‘Okay, Boomer’

    Entrepreneur and mental health advocate Rafella Mancuso seems to have had it with Gen X. In recent post on Threads, Mancuso wanted to know what one might say to an X-er that was the equivalent of “OK boomer.” They wrote, “What’s the ‘Okay, boomer’ equivalent for Gen X? Because they’re p—ing me off.” What they perhaps didn’t anticipate in the responses was an entire generation that’s known for not caring, caring just enough to share their thoughts.

    The query received nearly 12,000 comments in just four days. In fact, one person even took the time to write a “community note,” and they didn’t hold back: “Did your therapist tell you that Gen X cares about your feelings? That’s adorable.”

    Some of the other comments were also on fire.

    Sounds like a ‘you’ problem

    “Sounds like a ‘you’ problem,” someone else comments. This one works on two levels: An apt Gen-X response to the OP’s question, and our version of “OK, boomer” back in the day.

    This Threader didn’t hold back, writing in part: “We’re latchkey kids who grew up with the Cold War, asbestos ceilings, and landlines. We have 0 fks to give about who is pissed off at us because we used them all up in the ’80s worrying about quicksand and the Bermuda Triangle. Now…share your phone number so we can prank call you.”

    We don’t care

    Another tried to gently explain to the OP why they shouldn’t bother messing with us. “The thing about boomers is they get mad when you say ‘OK boomer,’ so that is satisfying to you. Gen X has zero Fs to give…So my advice is to say whatever makes you feel better because we truly, I promise you, don’t care.”

    “Oh no, a random person on the Internet is mad at an entire generation for some unknown reasons. I guess I’ll just listen to the entire Nevermind album and not cry myself to sleep,” wrote another.

    This person seems pleased with the thousands of answersL “Checks comments. Sees my fellow Gen X-ers already have it covered. Nods and scrolls on.”

    One person notes that Gen X doesn’t need memes to be snappy. “Gen X doesn’t crowdsource insults. We freestyle them.”

    And lastly, a Threader decided to use the king of Gen X dialogue, quoting the great John Hughes film The Breakfast Club: “The correct response is: Does Barry Manilow know that you raid his wardrobe?”

  • Former KKK Grand Wizard shares the life-changing moment when he knew he was being lied to
    Photo credit: TEDx Talks/YouTubeDr. Richard Harris in a TEDx Talk.
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    Former KKK Grand Wizard shares the life-changing moment when he knew he was being lied to

    “The Klan has been lying to me. They’ve been twisting the scriptures.”

    Dr. Richard Harris is an associate professor at Southeastern University in Lakeland, Florida. He’s also the first white pastor in the 140-plus-year history of Good Hope Missionary Baptist, a historically Black church in Bartow, Florida. However, if you met him in the late ‘70s, you would have no idea his life would take such a turn. From the age of 16 to 20, he was a member of the Ku Klux Klan, and for the final two years, he served as the youngest Grand Dragon north of the Mason-Dixon Line.

    Harris was a lonely child in elementary school and was bullied by his classmates. In the late 1960s, when desegregation began at his Indiana school, Harris decided to take out his frustrations on the new students

    Harris is indoctrinated into the Ku Klux Klan

    “I got to sixth grade, and all of a sudden my school has changed,” Harris told the Herald-Tribune in 2021. “It was the first time I had ever spoken to a person of color … they’re in my school. I looked at the African-Americans in my school, and I realized that they were displaced. I thought, ‘Maybe I could be the bully for once.’ And that’s exactly what I did.”

    kkk, klu klux klan, muncie indiana, klan members, racists
    The Ku Klux Klan in Muncie, Indiana. Credit: William Arthur Swift/Wikimedia Commons

    Harris’ behavior caught the attention of the KKK, who indoctrinated him into their violent hate group by offering family and protection. He was groomed to be a leader in the organization and, after just two years in 1976, he became the Grand Dragon, the highest-ranking member of the Indiana KKK.

    In a recent interview with LADBible, Harris shared how he was able to get out of the terrorist organization. It began with a life-changing realization: the Klan was lying to him. After learning one of his guards was plotting to kill him, he realized he needed better protection. So, he turned to God. 

    “I didn’t know what to do. And in my 20-year-old mind at that time, all I could think of was, ‘I need better security,’” he told LADBible. So, he began reading the gospels and came to the story of the Samaritan woman. He realized that the Klan had completely changed the message to be one of division rather than acceptance.

    Harris realized he was being lied to by the Klan

    “The whole point of the Samaritan woman at the well story was Jesus accepted Samaritans, race mixers,” he said. “And he loved them, and they believed in him. That’s when the light bulb went on. ‘The Klan has been lying to me. They’ve been twisting the scriptures.”

    Harris then called the Imperial Wizard and quit the KKK. “We’re gonna let you out. We’re gonna let you live. If you keep your mouth shut,” he was told with a gun pressed to his head. 

    Harris then did a complete 180 and began working for racial justice. In 2012, he documented his time in the KKK in his award-winning book, One Nation Under Curse, and would go on to serve as a senior pastor in the Free Methodist Church for 31 years in churches in Illinois, Indiana, and Florida.

    “I changed,” he said in a 2023 TEDx Talk in which he explained his transformation from racist to antiracist and discussed his R.A.C.E. framework. “I’m not that guy anymore, thank God. But I know that I caused pain and hurt to so many that today, my life’s purpose is to help others radically reduce racial bias.”

    Watch his TEDx Talk below:

  • Four guys try a menstrual cramp simulator and can’t remotely handle it
    Men try a period simulator and hilarity ensues.

    They say the best way to understand another person is to walk a mile in their shoes. If you ask most women, though, they’ll tell you to forget about the shoes. They’ve got much bigger problems they wish men could understand.

    Imagine how different the world would be if cis-gendered men had the ability to give birth, for example? Would Roe v. Wade have been controversially overturned in 2022, thus ushering in some truly draconian abortion policies, restrictions, and near total bans in various states? If men needed access to abortions, would they be available on-demand? Would we live in a country without mandatory paid maternity leave? How much more affordable would childcare be? Would there be a tax on period products? Overall, how would we treat people experiencing period pain?

    Well, in 2021, a few men decided to see what life was like for people who have periods in a funny but enlightening video that went viral on TikTok. In fact, the video started a trend that’s still going strong today.

    So some men actually tried it out

    In a video posted by Benz Trap House that has millions of views, a group of guys tried a period simulator to experience what menstrual cramps really feel like. Period simulators are essentially the same as labor simulators. They’re called transcutaneous electrical nerve stimulation (TENS) machines that are designed to relieve pain. But when turned up a notch, they can create intense, debilitating discomfort.

    The group took a semi-scientific approach to the experiment with a woman acting as a control subject. At the beginning of the video, she attaches the simulator to her abdomen and turns it up to ten, the highest setting. In the clip, the group looks impressed as she endures the extreme setting without showing any discomfort.

    The men would not do as well.

    When the first guy tried the simulator, he was shocked by the discomfort. “Is it supposed to hurt like that?” the second guy says before erupting in nervous laughter.

    The third guy said that he felt the pain all the way down to his knee caps.

    The men’s description of the pain certainly seems to indicate that the simulator machine is pretty accurate. According to Mayo Clinic, menstrual cramps are a “throbbing or cramping pain” that radiates to the lower back and thighs. The pain itself, during actual menstruation not simulated by electrical charges, is caused by repeated contractions of the uterus as it sheds its lining.

    The cramps can be much worse for women and menstruating people with certain conditions. In fact, they can be debilitating and excruciating. Despite all this, women are expected to just soldier on as if nothing’s happening. In many male-dominated spaces, pain or other difficulties associated with periods are not considered a valid excuse for needing a day off, taking a break, or even going to the bathroom!

    The side by side comparison says everything

    At one point in the video, the period simulator is attached to a woman and a man at the same time. When the device is turned on, the guy is in extreme pain while the woman stands still, claiming the feelings created by the machine are “not even as bad as a cramp.”

    “Yeah, my cramps hurt worse than this,” she added.

    See, this is exactly what they mean when they say women have a higher pain tolerance than men. Scientifically, that claim may be dubious, but when it comes to this specific kind of reproductive discomfort, women are far more used to sucking it up.

    The comments from women said it all

    A lot of people who menstruate felt validated after seeing the guys experience their first period.

    “‘You feel that in your back, boi?’ every month, friend,” one commenter said.

    One of the most popular comments said: “I’m convinced if men could get pregnant they’d have abortion clinics on every corner and paid maternity leave the whole pregnancy.”

    Another commenter pointed out that women have to go through an entire day in pain without a break. “When he said ‘it’s stabbing me what do I do?’ You go to work, clean the house and continue on bb,” they wrote.

    “Please this needs to be added to every high school health class … cause some guys really don’t understand the pain” another user added.

    This comment took reality up a notch, writing, “Let’s add headaches. And period poops. And bloating. And the feeling of blood leaving you. And the nausea,” she wrote.

    periods, period pain, menstruation, women's health, reproduction
    Woman experiencing cramps. Photo credit: Canva

    If only there were a machine that could simulate all that!

    It remains a good thing that this lighthearted video went viral because it’ll give some people newfound respect for the pain that people who have periods go through. Some who watched the video thought that period simulators should be mandatory in sex ed classes.

    Imagine how different the world would be if everyone experienced menstrual pain just once in their life.

    This article originally appeared five years ago. It has been updated.

  • Watch a 5-yr-old Italian piano prodigy blow away the crowd with his extraordinary ability
    Alberto Cartuccia Cingolani wows audiences with his amazing musical talents.

    Mozart was known for his musical talent at a young age, playing the harpsichord at age four and writing original compositions at age five. So perhaps it’s fitting that a video of five-year-old piano prodigy Alberto Cartuccia Cingolani playing Mozart has gone viral as people marvel at his musical abilities.

    Alberto’s legs couldn’t even reach the pedals, but that didn’t stop his little hands from flying expertly over the keys as incredible music pours out of the piano at the 10th International Musical Competition “Città di Penne” in Italy in 2022. Even if you’ve seen young musicians play impressively, it’s hard not to have your jaw drop. Sometimes a kid comes along who just clearly has a gift.

    Of course, that gift has been helped along by two professional musician parents, but no amount of teaching can create an ability like this.

    How this all got started during lockdown

    Alberto first started playing in 2020 in the early months of the COVID-19 pandemic. Italy was one of the first countries to experience a serious lockdown, and Alberto’s mother used the opportunity to start teaching her son to play piano. Alessia Cingolani and her husband Simone Cartuccia are both music conservatory graduates, and mom Alessia told Italian entertainment website Contra-taque that she and her husband recognized Alberto’s talent immediately.

    She said that although Alberto spends a lot of time at the piano, he also has plenty of time for school and play and television, like a normal kid.

    There’s genuinely nothing “normal” about this kid’s piano playing, though. Watch him playing a piece by Edvard Grieg in front of a crowd in Italy at age five:

    Wow, right? There are countless adults who took years of piano lessons and never got to that level of playing.

    According to Corriere Adriatico, by the time he was four and a half years old, Alberto had participated in seven competitions and won first place in all of them. He has since gone on to collect more than 70 first prizes in national and international competitions. His mother told the outlet that he started out practicing for about 10 minutes a day and gradually increased to three hours.

    “He has a remarkable flair for the piano,” she said. Um, yeah. Clearly.

    Some commenters expressed some concern for the boy based on his seriousness and what looks like dark circles under his eyes in the competition video, but if you check out other videos of Alberto playing at home, he is more relaxed. In interviews, his mother has made it clear that they prioritize normal childhood activities.

    Now watch him at age eight with an orchestra

    Alberto also plays with other musicians. Watch him playing Haydn along with a small orchestra at age eight in 2025:

    Where musical ability comes from continues to be somewhat of a mystery, and experts frequently debate how much is due to nature and how much is due to nurture. Some argue that anyone can develop musical skills with enough practice and a supportive environment, but sometimes a kid clearly displays an innate musical sensibility that defies explanation. Some children are just genuine prodigies, and Alberto certainly seems to fit that bill. Can’t wait to see what kind of musical future awaits him.

    This article originally appeared four years ago and has been updated.

  • A teacher asked 7th graders the worst part of the 80s, and their answers have us howling
    Teacher asks 7th graders about the 80s. Their answers have us howling.

    Gen Zers joke that their parents were born in the 1900s as a way to teasingly make it seem like their parents are much older than they actually are. But the kids coming up behind them are either really good at sarcasm or they actually believe the 80s were more like the 1780s.

    A 7th grade teacher asked her class full of Gen Alphas what they thought the worst part of the 80s was, and no one was prepared for their answers.

    When most people think about the 80s, they think of big hair teased and sprayed to the gods. Bright colors, roller skates, and people walking around with giant boomboxes on their shoulders (as if everyone wanted to hear their music choices) are also at the top of the list for things that represent the 80s. But when thinking of the worst part of that decade, the lack of things like GPS, cell phones, and search engines would probably be at the top of that list.

    Gen Alpha; Gen Z; millennials; life in 80s; 80s life; 1980s; Oregon trail generation
    Retro vibes with bold colors and music! #80sFashion Photo credit: Canva

    Their answers were not what anyone expected

    Gen Alpha has other ideas about the worst part of the 80s. If you lived through that decade, you may want to remove your hat so you can scratch your head. The teacher who goes by Meliciousmo on social media uploaded the prompt and her students’ answers on TikTok, giving viewers a chuckle.

    One kid answers the prompt with, “No electricity. No good food.” It’s starting out pretty questionably, but let’s give him the benefit of the doubt by assuming his family watches a lot of Little House on the Prairie and his centuries are mixed up. The next kid’s response will probably nail it.

    Well, maybe not. Through a few spelling errors, the response explains that the worst part about the 80s is that they didn’t have cars. Yes, this sweet summer child surmised that life was tough because cars didn’t exist, so walking everywhere or riding a horse and buggy was imperative. Obviously, this is false, because there were cars in the 80s. They had seatbelts in them for decoration, and kids would slide across the backseat when their dad turned a corner too fast as their mom reflexively extended a stiff arm to stop them from flying out of the car.

    A few kids actually nailed it

    Clearly, some of the students were exposed to either 80s movies or TV shows because a couple of answers were spot on. One student wrote that running out of hairspray was the worst thing about the 80s, while another said, “People listening to other people’s phone calls.” Yikes. They’re right. There were no cell phones, so there were no Bluetooth devices, so everyone was privy to your private conversation. Another child said nothing was bad about the 80s because “they had cool clothes, music, people, and hair.” Those are big facts, kid.

    But other suggestions included having to walk through rivers because of the lack of buses. (And for what it’s worth, “the Cold War” is actually a pretty accurate answer.)

    The viewers had thoughts about this too

    One person writes, “There’s[sic] like 3 kids who know the 1980s are not the same as the 1780s. LOL.”

    Another laughs, “Gosh I’m still tired from walking through all the rivers to school.”

    Someone else thinks the generational gap between parents has something to do with it, “Some of these are spot on…some think we’re over 100 years old! You can tell who has Gen X parents and who has Millennial parents!”

    Book It pizza party anyone? (Or was that the 90s?) Either way, someone is proposing that iconic classic, writing, “Ok so some good ones, shoulder pads, people listening in to phone calls and hair spary[sic] are all legit. Give those kids a classic 80s pizza paety[sic]!! As for WW2, no tv, cars, and the great depression. Well those kids need a new history book lol.”

    Another person adds a pressure that only those who were adults in the 80s could appreciate, saying, “I didn’t even grow up in the 80s and I KNOW it was writing a check at the grocery store with four people behind you and the person behind you had a full belt. The pressure must have been CRIPPLING.”

    This article originally appeared last year. It has been updated.

  • Episcopal priest beautifully explains patriotism vs. nationalism and what sets them apart
    Two people hold an American flag while standing in a field.

    Patriotism can feel like a loaded term sometimes, as the meaning can range in people’s minds from a basic love of country to a fierce loyalty one is willing to die for. What constitutes “country” can also impact how we perceive of patriotism, as there’s a difference between the land, the people, the ideals, and the current government.

    And then there’s nationalism, which may sound like the same thing but isn’t. So what’s the difference? Episcopal priest Joseph Yoo shared his thoughts on what separates patriotism from nationalism, and people are appreciating having the key differences laid out so clearly.

    “Patriotism is love,” Yoo begins. “It’s gratitude. It’s saying, ‘I care about my country enough to tell the truth about it, to celebrate what’s good and work to fix what’s broken.”

    “Nationalism, that’s idolatry,” he continues. “It says my nation is the nation above critique, above others, God’s favorite. And once you slap God’s seal of approval on your own flag, congratulations, you’ve just made your country a ‘golden calf.’

    He explained that patriotism results in activism like that of John Lewis crossing the Edmund Pettus Bridge to demand that the country live up to its professed ideals. Nationalism results in tragedies like the January 6th invasion of the Capitol, where Confederate flags and crosses were seen in the same mob.

    “Patriotism says, ‘I love my family enough to admit when we’ve messed up, and I will help us grow,” Yoo says. “Nationalism says, ‘My family is perfect, everyone else is trash, and if you disagree you are out.’”

    “One is honest love. The other is toxic possession,” he says. “One builds. One bullies.”

    Yoo concluded with a biblical point: “Jesus never called us to worship a flag, only to love our neighbor.”

    Why the distinction actually matters

    It’s important to differentiate between patriotism and nationalism because the latter has become a bit of a lightning rod in the political discourse. Some use it as a pejorative term, while others have embraced it as something totally acceptable or even positive. When the definitions are muddied, it causes confusion.

    Of course, Yoo is not the sole authority on what these words mean, but his thoughts are aligned with what the neutral arbiters of definitions say they mean.

    Here is what the dictionaries actually say

    Dictionary.com has an entire page discussing the terms, defining patriotism as “devoted love, support, and defense of one’s country; national loyalty,” and nationalism as “the policy or doctrine of asserting the interests of one’s own nation viewed as separate from the interests of other nations or the common interests of all nations,” ultimately leading to how the two words are used:

    Patriotism generally has a positive connotation. It’s used for various positive sentiments, attitudes, and actions involving loving one’s country and serving the great good of all its people.

    Nationalism generally has a negative connotation. It’s used for political ideologies and movements that involve a more extreme and exclusionary love of one’s country, at the expense of foreigners, immigrants, and even people in a country who aren’t believed to belong in some way, often racial and religious grounds.

    flags, countries, world, patriotism, nationalism
    Love of one’s country is nice. But there’s a difference between patriotism and nationalism. Photo credit: Canva

    Britannica also has a whole page about the two words, with this basic synopsis of the differences:

    Patriotism is a feeling of attachment and commitment to a country, nation, or political community, and its conception has roots tracing back to Greek and Roman antiquity. It is associated with the love of law and common liberty, the search for the common good, and the duty to behave justly toward one’s country. Nationalism, on the other hand, is a more modern ideology that emerged in the 18th century, focusing on the individual’s loyalty and devotion to the nation-state, often surpassing other individual or group interests.”

    What some famous voices have said about it

    And then there are some famous takes on patriotism:

    “I love America more than any other country in the world and, exactly for this reason, I insist on the right to criticize her perpetually.”
    – James Baldwin

    “Patriotism is supporting your country all the time and your government when it deserves it.”
    – Mark Twain

    “Patriotism means to stand by the country. It does not mean to stand by the president or any other public official, save exactly to the degree in which he himself stands by the country. It is patriotic to support him insofar as he efficiently serves the country. It is unpatriotic not to oppose him to the exact extent that by inefficiency or otherwise he fails in his duty to stand by the country. In either event, it is unpatriotic not to tell the truth, whether about the president or anyone else.”
    Theodore Roosevelt

    “The difference between patriotism and nationalism is that the patriot is proud of his country for what it does, and the nationalist is proud of his country no matter what it does; the first attitude creates a feeling of responsibility, but the second a feeling of blind arrogance that leads to war.”

    Sydney J. Harris

    There’s nothing wrong with loving your country, but anything taken to excess and exclusion isn’t healthy. Nationalism is excessive and exclusive in its very nature, and while patriotism can be weaponized, when kept in check it’s what keeps people striving to make their homelands the best that they can be for everyone who lives there.

    This article originally appeared last year. It has been updated.

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