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Yale University welcomed an unconventional lecturer last week: none other than Lady Gaga.

In partnership with her Born This Way Foundation and the Yale Center for Emotional Intelligence, Lady Gaga hosted over 200 high school students, policymakers, and educators at the inaugural Emotion Revolution summit. The daylong event was all about sparking conversations on how to improve schools and the education experience so that all students can thrive.


Image from Yale University.

The singer and actress had a candid conversation about the important role emotional intelligence plays in her personal and professional life.

In a conversation with Soledad O'Brien, Lady Gaga opened up about why it's so important for people to be aware of their feelings and express their emotions — an ability often referred to as emotional intelligence or EQ. A person's EQ may affect how they navigate social situations, make choices, or manage their behavior.

Image from Yale University.

Here are five thought-provoking moments from Lady Gaga's presentation (paired with a few of our favorite Gaga photos) that may change the way you think about emotions, self-acceptance, and even the former Stefani Germanotta herself.

1. On confronting her lifelong struggle with struggle with depression and anxiety

#IamNotJust ANXIOUS. I have depression. @btwfoundation
A photo posted by The Countess (@ladygaga) on

"I invented myself, Lady Gaga, I curated my life to be an expression of my pain. This is how I overcame my depression. It's by creating somebody that I felt was stronger than me. But once I went through all sorts of changes, my career taking off, becoming isolated ... nothing was able to fix how I was genetically made. I was born this way."

2. On learning to love yourself

On stage at the 87th Academy Awards. Photo by Kevin Winter/Getty Images.

"No matter how much success you have, no matter how many opportunities, fame, fortune, no matter how many accept you to your face, the person that really needs to accept you is you."

3. On the importance of saying "no"

In Brussels promoting her duet album with Tony Bennett. Photo by Emmanuel Dunand/AFP/Getty Images.

"I realized that part of my identity is saying no to things I don't wanna do. ... It is your right to choose what you do and don't do. It is your right to choose what you believe in and don't believe in. It is your right to curate your life and your own perspective."

4. On making emotions cool again

Speaking at the 2014 South by Southwest Music, Film & Interactive Festival. Photo by Michael Buckner/Getty Images for SXSW.

"Our emotions are put in this compartment with a massive stigma around it that it is just not cool to feel. We have to make it cool to feel again..."

5. On battling negativity and ignorance on the Internet

Arriving at the 2013 American Music Awards on a fake horse operated by humans. Photo by Frederic J. Brown/AFP/Getty Images.

"You have to be a rebel. ... You have to be the antithesis of the status quo. You have to work against it. It's not about a reaction. You don't need to react to anything. We need to be proactive in our own movement of positivity."

But all of that was just the beginning of a much bigger conversation.

That same day, Lady Gaga launched #IAmNotJust, a campaign that values and celebrates how people talk about their emotions.

The singer announced the campaign and hashtag on her social accounts and encouraged fans to ditch labels and join her emotion revolution.


And they're already off to an honest, powerful start:


Couldn't make it to Yale for Lady Gaga's session? You're in luck.

The entire thing is available online. Jump to one hour in and soak up the wisdom of Mother Monster.

Joy

Delivery driver's reaction to snacks left for him shows how a little kindness goes a long way

'Seeing a grown man get so excited about Capri Sun is extra wholesome.'

"Dee" the delivery guy stoked to get some Doritos.

Sometimes the smallest gesture can change someone’s day for the better, especially when that act of kindness lets them know their work is appreciated. Over the last few years, delivery drivers have done a fantastic job keeping people healthy during the pandemic, so Toni Hillison Barnett told News 11 that she and her husband started a tradition of leaving snacks for their drivers on the front porch.

The Barnetts, who live in Louisville, Kentucky, can see the drivers' reactions by recording them on their doorbell cameras. “I live for reactions like this to our snack cart! Thx to all of the delivery drivers out there! We appreciate you!” Toni wrote on an Instagram post.

Recently, one of the Barnetts’ delivery guys, a joyous fellow that we believe is known as Dee, went viral on TikTok because of his positive reaction to receiving some snacks during his deliveries. The snacks are tasty, no doubt. But it’s also wonderful to feel appreciated. After Toni posted the video, it received more than 100,000 views.

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Some people, on the other hand, get creative. I once came across a post on social media where someone claimed their pit bull puppy was actually a silver Labrador. But one woman on TikTok was harboring a secret cat in her rental that had a no pets policy, and either her cat was unaware or he was aware and was simply being a jerk.

My money is on the latter since cats are known to be jerks for no reason. I mean, have you ever left something on the counter for a few minutes? They make it their mission to knock it on the floor. So I fully believe this fluffy little meow box wanted to make his presence known in an effort to rat out his owner.

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He gave great performances in the musical comedy classics, "A Hard Days Night" and "Help!" while holding his own during The Beatles' notoriously anarchic press conferences. After he left the band in 1970, in addition to his musical career, he would produce the 1979 Monty Python classic, "The Life of Brian."

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woman holding a cup of tea, writing in a notebook

It's no secret that everyone could use a little kindness in their lives and it can come in many forms. Sometimes it's the neighbor cutting your grass when your husband's away and you're too busy to get to it yourself. Other times it's sending a card to the elderly widow down the street.

One woman in Arkansas has taken to spreading kindness through writing letters to strangers. Allison Bond, 25, started writing letters over a year ago during COVID-19 when she couldn't attend school due to her medical condition. Bond has cerebral palsy and is at greater risk for serious illness should she contract the virus. Writing letters was an act of kindness that didn't require a trip out of the house.

Bond began by writing to soldiers and inmates. In fact, the first letter she received back was from a soldier. Bond told 5News, "I have one framed from a soldier. He had all his battle buddies sign it. So I framed it so I could put it up." She's kept every letter she's received.

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