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5 applause-worthy quotes from Lady Gaga's candid conversation about emotions at Yale University.

Yale University welcomed an unconventional lecturer last week: none other than Lady Gaga.

In partnership with her Born This Way Foundation and the Yale Center for Emotional Intelligence, Lady Gaga hosted over 200 high school students, policymakers, and educators at the inaugural Emotion Revolution summit. The daylong event was all about sparking conversations on how to improve schools and the education experience so that all students can thrive.


Image from Yale University.

The singer and actress had a candid conversation about the important role emotional intelligence plays in her personal and professional life.

In a conversation with Soledad O'Brien, Lady Gaga opened up about why it's so important for people to be aware of their feelings and express their emotions — an ability often referred to as emotional intelligence or EQ. A person's EQ may affect how they navigate social situations, make choices, or manage their behavior.

Image from Yale University.

Here are five thought-provoking moments from Lady Gaga's presentation (paired with a few of our favorite Gaga photos) that may change the way you think about emotions, self-acceptance, and even the former Stefani Germanotta herself.

1. On confronting her lifelong struggle with struggle with depression and anxiety

#IamNotJust ANXIOUS. I have depression. @btwfoundation
A photo posted by The Countess (@ladygaga) on

"I invented myself, Lady Gaga, I curated my life to be an expression of my pain. This is how I overcame my depression. It's by creating somebody that I felt was stronger than me. But once I went through all sorts of changes, my career taking off, becoming isolated ... nothing was able to fix how I was genetically made. I was born this way."

2. On learning to love yourself

On stage at the 87th Academy Awards. Photo by Kevin Winter/Getty Images.

"No matter how much success you have, no matter how many opportunities, fame, fortune, no matter how many accept you to your face, the person that really needs to accept you is you."

3. On the importance of saying "no"

In Brussels promoting her duet album with Tony Bennett. Photo by Emmanuel Dunand/AFP/Getty Images.

"I realized that part of my identity is saying no to things I don't wanna do. ... It is your right to choose what you do and don't do. It is your right to choose what you believe in and don't believe in. It is your right to curate your life and your own perspective."

4. On making emotions cool again

Speaking at the 2014 South by Southwest Music, Film & Interactive Festival. Photo by Michael Buckner/Getty Images for SXSW.

"Our emotions are put in this compartment with a massive stigma around it that it is just not cool to feel. We have to make it cool to feel again..."

5. On battling negativity and ignorance on the Internet

Arriving at the 2013 American Music Awards on a fake horse operated by humans. Photo by Frederic J. Brown/AFP/Getty Images.

"You have to be a rebel. ... You have to be the antithesis of the status quo. You have to work against it. It's not about a reaction. You don't need to react to anything. We need to be proactive in our own movement of positivity."

But all of that was just the beginning of a much bigger conversation.

That same day, Lady Gaga launched #IAmNotJust, a campaign that values and celebrates how people talk about their emotions.

The singer announced the campaign and hashtag on her social accounts and encouraged fans to ditch labels and join her emotion revolution.


And they're already off to an honest, powerful start:


Couldn't make it to Yale for Lady Gaga's session? You're in luck.

The entire thing is available online. Jump to one hour in and soak up the wisdom of Mother Monster.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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