5 applause-worthy quotes from Lady Gaga's candid conversation about emotions at Yale University.

Yale University welcomed an unconventional lecturer last week: none other than Lady Gaga.

In partnership with her Born This Way Foundation and the Yale Center for Emotional Intelligence, Lady Gaga hosted over 200 high school students, policymakers, and educators at the inaugural Emotion Revolution summit. The daylong event was all about sparking conversations on how to improve schools and the education experience so that all students can thrive.


Image from Yale University.

The singer and actress had a candid conversation about the important role emotional intelligence plays in her personal and professional life.

In a conversation with Soledad O'Brien, Lady Gaga opened up about why it's so important for people to be aware of their feelings and express their emotions — an ability often referred to as emotional intelligence or EQ. A person's EQ may affect how they navigate social situations, make choices, or manage their behavior.

Image from Yale University.

Here are five thought-provoking moments from Lady Gaga's presentation (paired with a few of our favorite Gaga photos) that may change the way you think about emotions, self-acceptance, and even the former Stefani Germanotta herself.

1. On confronting her lifelong struggle with struggle with depression and anxiety

#IamNotJust ANXIOUS. I have depression. @btwfoundation
A photo posted by The Countess (@ladygaga) on

"I invented myself, Lady Gaga, I curated my life to be an expression of my pain. This is how I overcame my depression. It's by creating somebody that I felt was stronger than me. But once I went through all sorts of changes, my career taking off, becoming isolated ... nothing was able to fix how I was genetically made. I was born this way."

2. On learning to love yourself

On stage at the 87th Academy Awards. Photo by Kevin Winter/Getty Images.

"No matter how much success you have, no matter how many opportunities, fame, fortune, no matter how many accept you to your face, the person that really needs to accept you is you."

3. On the importance of saying "no"

In Brussels promoting her duet album with Tony Bennett. Photo by Emmanuel Dunand/AFP/Getty Images.

"I realized that part of my identity is saying no to things I don't wanna do. ... It is your right to choose what you do and don't do. It is your right to choose what you believe in and don't believe in. It is your right to curate your life and your own perspective."

4. On making emotions cool again

Speaking at the 2014 South by Southwest Music, Film & Interactive Festival. Photo by Michael Buckner/Getty Images for SXSW.

"Our emotions are put in this compartment with a massive stigma around it that it is just not cool to feel. We have to make it cool to feel again..."

5. On battling negativity and ignorance on the Internet

Arriving at the 2013 American Music Awards on a fake horse operated by humans. Photo by Frederic J. Brown/AFP/Getty Images.

"You have to be a rebel. ... You have to be the antithesis of the status quo. You have to work against it. It's not about a reaction. You don't need to react to anything. We need to be proactive in our own movement of positivity."

But all of that was just the beginning of a much bigger conversation.

That same day, Lady Gaga launched #IAmNotJust, a campaign that values and celebrates how people talk about their emotions.

The singer announced the campaign and hashtag on her social accounts and encouraged fans to ditch labels and join her emotion revolution.


And they're already off to an honest, powerful start:


Couldn't make it to Yale for Lady Gaga's session? You're in luck.

The entire thing is available online. Jump to one hour in and soak up the wisdom of Mother Monster.

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Shopping sustainably is increasingly important given the severity of the climate crisis, but sometimes it's hard to know where to turn. Thankfully, Amazon is making it a little easier to browse thousands of products that have one or more of 19 sustainability certifications that help preserve the natural world.

The online retailer recently announced Climate Pledge Friendly, a program to make it easier for customers to discover and shop for more sustainable products. To determine the sustainability of a product, the program partnered with third-party certifications, including governmental agencies, nonprofits, and independent labs.

With a selection of items spanning grocery, household, fashion, beauty, and personal electronics, you'll be able to shop more sustainably not just for the holiday season, but throughout the year for your essentials, as well.

You can browse all of the Climate Pledge Friendly products here, labeled with an icon and which certification(s) they meet. To get you on your way to shopping more sustainably, we've rounded up eight of our favorite Climate Pledge Friendly-products that will make great gifts all year long.

Amazon

Jack Wolfskin Women's North York Coat

Give the gift of warmth and style with this coat, available in a variety of colors. Sustainability is built into all Jack Wolfskin products and each item comes with a code that lets you trace back to its origins and understand how it was made.

Bluesign: Bluesign products are responsibly manufactured by using safer chemicals and fewer resources, including less energy, in production.


Amazon

Amazon All-new Echo Dot (4th Gen)

For the tech-obsessed. This Alexa smart speaker, which comes in a sleek, compact design, lets you voice control your entertainment and your smart home as well as connect with others.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.


Amazon

Burt's Bees Family Jammies Matching Holiday Organic Cotton Pajamas

Get into the holiday spirit with these fun matching PJs for the whole family. Perfect for pictures that even Fido can get in on.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

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Naturistick 5-Pack Lip Balm Gift Set

With 100% natural ingredients that are gentle on ultra-sensitive lips, this gift is a great gift for the whole family.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.


Amazon

Arus Women's GOTS Certified Organic Cotton Hooded Full Length Turkish Bathrobe

For those who love to lounge around, this full-length organic cotton bathrobe is the way to go. Available in five different colors, it has comfortable cuffed sleeves, a hood, pockets, and adjustable belt.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

L'Occitane Extra-Gentle Vegetable Based Soap

This luxe soap, made with moisturizing shea butter and scented with verbena, is perfect for the self-care obsessed.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.

Amazon

Goodthreads Men's Sweater-Knit Fleece Long-Sleeve Bomber

For the fashionable men in your life, this fashion-forward knit bomber is an excellent choice. The sweater material keeps it cozy and warm, while the bomber jacket-cut, zip front, and rib-trim neck make it look elevated.

Recycled Claim Standard 100: Products with this certification use materials made from at least 95% recycled content.

Amazon

All-new Fire TV Stick with Alexa Voice Remote

Make it even easier to access your favorite movies and shows this holiday season. The new Fire TV Stick lets you use your voice to search across apps. Plus it controls the power and volume on your TV, so you'll never need to leave the couch! Except for snacks.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.

Anderson Cooper has interviewed hundreds of people, from top celebrities to heads of state to people on the street. He is fairly unflappable when it comes to chatting with a guest, which is what makes his reaction while interviewing inaugural poet Amanda Gorman all the more delightful.

Gorman stole the show at President Biden's Inauguration with a powerful performance of her original poem, "The Hill We Climb." People were blown away by both her words and her poise in delivering them, especially considering the fact that she's only 22 years old. But it's one thing to be able to write and recite well, and another to be able to impress in an off-the-cuff conversation—and Gorman proved in her interview on Anderson Cooper 360 that she can do both at a level most of us can only dream of.

In the interview, Gorman explained how she dove into research to prepare her poem to fit the occasion, and then how that work was disrupted by the attack on the Capitol.

"I'm not going to say that that completely derailed the poem, because I was not surprised at what had happened," she said. "I had seen the signs and the symptoms for a while, and I was not trying to turn a blind eye to that. But what it did is it energized me even more, to believe that much more firmly in a message of hope and unity and healing. I felt like that was the type of poem that I needed to write and it was the type of poem that the country and the world needed to hear."

After explaining how she used tweets and articles and messages about the Capitol insurrection to hone parts of her poem, she shared thoughts on reclaiming the power of words.

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If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.