+
Health

Doctor explains how to do a simple physical test that can predict your longevity

People who fail are more likely to die in six years.

longevity, sit to stand, srt test
via Pexels

A woman sitting cross-legged on a yoga mat

Everyone wants to know how long they will live and there are many indicators that can show whether someone is thriving or on the decline. But people have yet to develop a magic formula to determine exactly how long someone should expect to live.

However, a doctor recently featured on the "Today" show says a straightforward test can reveal the likelihood that someone aged 51 to 80 will die in the near future.

NBC News medical contributor Dr. Natalie Azar was on the "Today" show on March 8 and demonstrated how to perform the simple “sit to stand test” (aka sit-rising test or SRT) that can help determine the longevity of someone between 51 to 80.


The test is pretty simple. Go from standing to sitting cross-legged, and then go back to standing without using any parts of your body besides your legs and core to help you get up and down. The test measures multiple longevity factors, including heart health, balance, agility, core and leg strength and flexibility.

You begin the test with a score of 10 and subtract points on your way up and down for doing the following:

Hand used for support: -1 point

Knee used for support: -1 point

Forearm used for support: -1 point

One hand on knee or thigh: -1 point

Side of leg used for support: -1 point

A 2012 study published by the European Society of Cardiology found a correlation between the SRT score and how long people live. The study was conducted on 2002 people, 68% of whom were men, who performed the SRT test and were followed by researchers in the coming years. The study found that “Musculoskeletal fitness, as assessed by SRT, was a significant predictor of mortality in 51–80-year-old subjects.”

Those who scored in the lowest range, 0 to 3, had up to a 6 times greater chance of dying than those in the highest scores (8 to 10). About 40% of those in the 0 to 3 range died within 11 years of the study.

Azar distilled the study on "Today," saying: "The study found that the lower the score, you were seven times more likely to die in the next six years.”

"Eight points or higher is what you want," Azar said. "As we get older, we spend time talking cardiovascular health and aerobic fitness, but balance, flexibility and agility are also really important," she stressed.

One should note that the people who scored lowest on the test were the oldest, giving them an elevated risk of death.

Dr. Greg Hartley, Board Certified Geriatric Clinical Specialist and associate professor at the University of Miami, told the Atlanta Journal-Constitution that we should take the study with a grain of salt. “Frailty, strength, muscle mass, physical performance—those things are all correlated to mortality, but I would caution everybody that correlation doesn’t mean causation,” he said.

And of course, the test doesn't take into account injuries or disabilities that may make doing the test impossible. But one of the study's authors says that the study is a call to take our mobility seriously.

“The more active we are the better we can accommodate stressors, the more likely we are to handle something bad that happens down the road,” Dr. Claudio Gil Araujo, told USA Today.

Pop Culture

People are loving Drew Barrymore's live reaction to her first perimenopause hot flash

“I don’t know that I have ever heard a celebrity talk about a hot flash in the moment. Thank you for being so real."

The Drew Barrymore Show/Youtube

Drew Barrymore getting a quick assist from Jennifer Aniston

It feels safe to say that many, if not most people hail Drew Barrymore as the “Queen of Candid.” She can seemingly talk to absolutely anyone about anything in a way that’s consistently warm and authentic.

That even goes for when she experiences her first hot flash in front of a live television audience, apparently.

While speaking with guests Jennifer Aniston and Adam Sandler on her talk show, Barrymore abruptly appears flustered, fanning herself and removing her jacket.

Without missing a beat, she says, “I am so hot, I think I'm having my first perimenopause hot flashes.”
Keep ReadingShow less
Science

Fascinating video shows how an orangutan mom learned to nurse from a breastfeeding zookeeper

Zoe had been orphaned at a young age and hadn't developed her maternal instincts.

Metro Richmond Zoo/Youtube

Just two new moms helping each other.

Whitlee Turner, a zookeeper for the Metro Richmond Zoo in Virginia, was given a unique task—teach an orangutan to breastfeed.

Turner’s pupil, Zoe, had been orphaned at a young age, and without guidance presumably hadn’t learned any maternal instincts. Zoe’s first baby had to be hand-raised after she was unable to nurse, so when baby #2 came around, the zoo was determined to reach a different outcome.

That’s why they called on Turner, who had coincidentally also become a new mom. Thinking Zoe could be taught by example—a strategy that’s proven successful in the past—Turner was asked to bring her newborn son, Caleb, in to give a demonstration.

Turner agreed wholeheartedly.

Keep ReadingShow less
Pop Culture

Tired of 'hacks?' Here are 20 of the best life tips sourced from 21.9 million real people.

All of them are simple and practical. A few might just change your life.

Arjun Mahadevan's life pro tip Twitter thread

Arjun Mahadevan gave the world a gift when he crowdsourced the best “life pro tips” from nearly 22 million people. He shared the top 20 in a Twitter thread that’s got over 619,000 views. Mahadevan sourced the tips from the Life Pro Tips subforum on Reddit, which has been running since 2010.

Mahadevan is the CEO of doolaHQ which he calls the “business-in-a-box” for LLCs.

Mahadevan labeled his advice “20 life tips you wish you knew when you were 20,” but they are helpful for everyone regardless of age. They’re useful for anyone who is in a relationship, has a job or wants to stay sane in an aggravating world.

Keep ReadingShow less

A subway station at 59th street in New York City.

New Yorkers may seem like a brash, uncaring bunch to the uninitiated. But when you get to know the people and the city, you’ll probably realize that they are “kind, but not nice,” as opposed to how many describe people on the West Coast as “nice, but not kind.”

A great example of New Yorkers looking out for one another happened on Reddit’s AskNYC subforum earlier this month. AskNYC is where New Yorkers consult one another on various topics, such as where to get cheap rent, subway shortcuts, and places to volunteer.

It all started when a Redditor named Andy, 21, who is autistic, reached out for help in a post titled, “Please help, where do I wait.” On the forum he goes by the name GalacticBambi. Andy is a native New Yorker who moved away at a young age. His father passed away two years ago, so he came back to the Big Apple to see his cousin and learn more about his father.

Keep ReadingShow less
Joy

Basketball referee has an emotional reunion with the player who saved his life on the court

Not many people survive a "widow maker," but thanks to the player's quick actions, this ref lived to call another game.

Basketball referee reunites with player who saved his life.

There are some things people are never quite prepared to experience, and a heart attack is high on that list. Semi-pro basketball referee John Sculli found himself on the receiving end of an unexpected heart attack, right in the middle of reffing a game.

Sculli was keenly watching the game between Toledo Glass City and the Jamestown Jackals when he went from following the players down the court to sprawled out on the ground. He was quickly surrounded by other referees, but his fall got the attention of Myles Copeland, who recognized Sculli was unresponsive and immediately began CPR.

"I had never witnessed someone just collapse, but I knew what had to be done," Copeland told CBS.

Turns out Copeland wasn't just a basketball player, he was also a firefighter, and his quick actions saved Sculli's life. Doctors told the referee and his fiancé, Donna, that he had a "widow maker" heart attack, which is often fatal. So when the two men got a chance to reconnect with Donna in tow, emotions ran high and CBS caught it on video.

Keep ReadingShow less

No more cleaning mattresses. Mom has a hack for stomach bugs.

Whether you have kids or plan to have kids in the future, you should know that you're going to clean up someone else's bodily fluids and waste. It's just a fact of caring for small children. In fact, you can almost guarantee that you're going to clean up vomit that exits a tiny person's body with more force than you knew possible. Is it fun? No. Does it help that kids are cute and just want cuddles when they're not feeling well? Absolutely.

There are all kinds of tips and tricks to make your little ones feel better during cootie season, which can sometimes feel year-round. Some people swear by homeopathic preventions and remedies while others stock up on vitamin C. But outside of Pedialyte popsicles and keeping a bucket nearby hoping for the best, there's not really a trick to surviving the dreaded stomach bug.

Except, maybe there is. A mom who runs the TikTok account @lovedthishatedthat may have just cracked the code to surviving those long nights when your kid has a stomach bug: an inflatable bed.

Keep ReadingShow less