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Joy

10 things that made us smile this week

Here, have a round of joy. It's on us.

joy smiles
Alexas_Fotos/Canva

Upworthy's weekly roundup of delights.

When headlines and social media seem to be dominated by the negative, we all need reminders that the world is full of wonderfulness. Joy connects and inspires us and can be found everywhere—if we keep our eyes open and look for it. One of our goals at Upworthy is to make that search a little easier by telling stories that highlight the best of humanity and sharing the delights, large and small, that unite us.

Each week, we collect 10 things that made us smile and offer them to you to enjoy and share with others. We hope this week's list tickles your heart and brings a smile (or 10) to your face as well.

1. Tico the parrot is a master vocalist. Not even an exaggeration.

@ticoandtheman

On a dark desert hwy, cool wind in my hair…

We've shared some delightful parrots in these roundups before, and each one somehow seems to out-entertain the last. I did not see Tico's vocal skills coming, though. The intonation! The vibrato! Even my music major daughter was blown away by this singing bird.


You can see more of Tico singing with guitarist Frank Maglio on YouTube and TikTok.

2. Mom navigates adorable toddler questions about her pregnancy.

@kadynsmithsmith

😂🥰🤍 #pregnant #momtok #momsoftiktok #toddlertok #toddlersoftiktok #baby

Three-year-old Blakely is going to be a big sister for the second time, but this time she has questions. Every parent felt that weighty pause when she asked how the baby got into Mommy. (You just never know when that question is coming, so it's hard to be prepared with the right answer for the age and maturity of the kid asking.) Little Blakely sure is a doll, though. Read the full story—and get some expert tips for how to field kids' questions in an age-appropriate way—here.

3. People are sharing simple ways to practice kindness daily.

kindness

Simple ways to show kindness to others.

Canva/Upworthy

A Reddit user asked for ideas of kind acts people can do every day, and people shared their thoughts. Some of the ideas were profoundly simple, and not necessarily things we might think of, like being aware of how we're impacting those around us or leaving a place a little better than we found it. See the whole collection of acts of kindness here.

4. Woman finds out her best friend named her baby after her and it's a roller coaster of emotion.

Meeting a brand new human being is always a special moment, and when it's a loved one's baby it's even more special. But Mireya meeting her best friend Morgan's baby pushed special into a whole other stratosphere when she found out she'd become a namesake. That second when it sunk in and then the disbelief. "What? No, you did not." Oh yes, she did. So much love here.

5. Little chimpanzee kiddo is greeted with hugs from his new family.

Oh, the hugs for Beckley! This is almost too much sweetness for one video.

It was shared by Liberia Chimp Rescue & Protection, a sanctuary and conservation center in Liberia that rescues baby chimps from the illegal bushmeat and pet trades. While most of the chimpanzees the workers rescue and rehabilitate aren't able to be returned to the wild, they do get to live their life in a protected forest with other chimps. You can read more about their work here.

6. The Onion filed an amicus brief with the Supreme Court and it's seriously hilarious.

supreme court the onion parody satire

The Onion used parody to defend parody before the Supreme Court.

Photo by Jimmy Woo Man Tsing on Unsplash

It's a real brief with a real argument for a real First Amendment case, but it's unlike any other court filing you'll ever read. The satirical news site is petitioning the Supreme Court to review a case of a man who was arrested and prosecuted for creating a Facebook page parodying the Parma, Ohio, police department. After the man was acquitted by a jury, he sued the police for violating his constitutional rights, but his case was thrown out because the police were granted "qualified immunity." In defense of the man's—and everyone's—First Amendment right to parody, The Onion filed a 23-page brief utilizing the very parody it's defending, and it's a brilliant and hilarious read. I mean, who else could call the federal judiciary "total Latin dorks" while making a solid argument? Read the full story here.

7. Kids casually chatting with scientists is the cutest thing everrrr.

Kids are naturally curious, which makes them the perfect people to ask questions about science. Upworthy and Pfizer have been inviting kids to chat with scientists and there's just no way to predict where their conversations will go. Precious Marcelo here with his "I've got like 27 more years" to think about a career while chatting with virologist Vidia Roopchand was just so delightfully real. You can find more of these kid chats on our Instagram channel.

8. Four-year-old sings The Isley Brothers with his whole soul.

Goodness. "Driftin' on a nemberee…all we need is candlewight…" He's putting his entire self into singing that song. Beautiful voice from her, too.

9. The Rock's daughter pranks him with a water balloon as he's waking up.

"Good Morrrnniiiiing!" HA. She knows how to get her dad good.

Not gonna lie. I would not have the good-natured patience of The Rock if my child broke a water balloon over my face in bed. But this isn't the first time he's played the "Daddy, close your eyes!" game, so he knew something was coming. See more of Jazzy's pranks on her pops here.

10. Let's welcome the weekend with the exuberance of this ball-fetching doggo.

Even without the bouncing in anticipation, the tail wag says it all. Pure joy. Bring it.

That's it for this week! Come back next week for another round of joy on us. And if you'd like more stories like this in your inbox, subscribe to our free newsletter, The Upworthiest, here.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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