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Heroes

When He Tweeted This Picture Of Oysters, He Probably Wasn't Expecting This Sort Of Response

Steve Vilnit works for a fishery department in Maryland. Not the sort of work you typically associate with social media. But a photo he tweeted showing what oysters do to the water they live in got a massive response. And it even became a fun and teachable moment.

People were like, Whaaaaa...


Some were thinking, What sort of wizardry IS THIS!?

Others were kinda grossed out.

But Steve was there with some pearls of wisdom.

As the photo made its rounds, the curiosity grew stronger. These folks had never really considered WTF they've been eating all this time.

Zinc boosts our immune health and does a lot of other cool stuff. Protein is an essential component of every cell in our bodies and helps us with tissue repair. Here's a list of some of the other health benefits of oysters.

As it turns out, oysters really are a "Best Choice" for sustainable seafood. But you definitely want to be mindful of where they come from.

Then the conversation dove a little deeper.

And Steve was swimming right alongside 'em.

The more the questions poured in, the more I started to look at oysters with, well, endearment.

Here's an article supporting that claim. And while I'm sure there's plenty more to learn (and plenty I'll never understand), we do know that oysters are effective for water denitrification. Too much nitrogen makes aquatic plants grow too big, too fast. That can be dangerous for fish and other underwater creatures.

As for us terrestrial types, beyond the general unsightliness and inconvenience of algae infestations, excess nitrogen in our drinking water can slow the movement of oxygen in our bloodstreams, which is particularly bad for pregnant ladies, babies, and young livestock.

Finally, when the questioning got a little beyond Steve's expertise, he did exactly what he was supposed to do: BE HONEST.

(I'll follow Steve's lead here and not even try.)

Today, I have a much deeper respect for the power of the oyster and its role in the environment. And I'm obviously not the only one.

That said, I'm really craving some oysters. And next time I'm in Maryland, I'll know who to call for a trip to the raw bar.

Photo courtesy of Girls at Work

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Pop Culture

14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

Here are 14 timeless pleasures to make you feel like a kid again:

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All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

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Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

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Parenting isn't always easy. I don't think there's a single person on this planet that would proclaim it's easy to parent a child and to parent that child well. But there's an additional layer to trying to be a good parent when you're also struggling with addiction. Hayden Panettiere knows that struggle all too well and recently went on Red Table Talk to discuss her life and the difficult decision she had to make when it came to parenting her daughter.

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via Lewis Speaks Sr. / Facebook

This article originally appeared on 02.25.21


Middle school has to be the most insecure time in a person's life. Kids in their early teens are incredibly cruel and will make fun of each other for not having the right shoes, listening to the right music, or having the right hairstyle.

As if the social pressure wasn't enough, a child that age has to deal with the intensely awkward psychological and biological changes of puberty at the same time.

Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

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