Culture

Family

Nature

Science

Subscribe

This Selfie’s Worth Taking Because It Could Save Your Life. It Saved Hers.

We’re all juggling so much these days that it can be easy to forget to take care of ourselves and make time to check in with our bodies. Thankfully, there’s a new app that’s making self-care as easy as talking a “selfie.”

By

Franchesca Ramsey

The “Check Yourself” app is a free app available for the iPhone and Android phones that not only includes step-by-step self-breast-exam instructions but also includes notifications to remind you to check yourself every month!

Add to Google News

Tags

More for You

science, oceans, reefs
Nature

Scientists hoped to revive dead reefs by putting speakers underwater. Then the fish showed up.

school, teachers, kids, parents, education, elementary school, kindergarten, toddlers, school readiness, school preparedness, gen alpha, generations, parenting, teaching
Education

88 percent of parents say their kids are ‘school ready.’ Teachers disagree. The gap isn’t academic.

nature, animals, science
Nature

Scientists are using sharks to forecast hurricanes. The secret lies in what they track beneath the waves.

Zeigarnik effect, procrastination, unfinished tasks
Mental Health

Therapists explain how dwelling on ‘unfinished business’ can actually benefit your brain

Rosa Parks, pancakes, featherlite pancakes recipe
Culture

Rosa Parks wrote a pancake recipe on the back of a bank envelope. One key ingredient stands out.

Get stories worth sharing delivered to your inbox.

By subscribing, you accept beehiiv's Terms of Use & Privacy Policy. Our site's Privacy Policy applies.

Advertisement

Featured

All Featured Stories →
hospice, dementia, elder care
Health

Hospice nurse shares the 6 things she’d do immediately after getting diagnosed with dementia

Heather Wake
coffee, man woman chatting, conversation, young people, outdoor conversation
People Skills

The 4-word small talk question that will help you get through almost any situation

Tod Perry
Kosciusko County Sheriff, Grace Village Retirement Community, Indiana
Wholesome

Police in a small Indiana town visited a senior community and painted the residents’ nails

Cecily Knobler
julia stiles, julia stiles dwts, heath ledger, 10 things i hate about you, dancing with the stars julia stiles
Pop Culture

Julia Stiles honors the late Heath Ledger with ’10 Things I Hate About You’ routine on ‘DWTS’

Emily Shiffer